{"id":9811,"date":"2015-10-31T15:00:53","date_gmt":"2015-10-31T12:00:53","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=9811"},"modified":"2018-04-18T10:23:39","modified_gmt":"2018-04-18T07:23:39","slug":"chempionat-rossii-po-bodibildingu-i-fitnesu-6","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=9811","title":{"rendered":"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0443"},"content":{"rendered":"

\u0414\u0435\u043d\u044c \u0442\u0440\u0435\u0442\u0438\u0439. \u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441.<\/strong><\/p>\n

\u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c<\/strong><\/a><\/p>\n

\n
\n

\u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f<\/strong><\/p>\n<\/div>\n

1. \u0423\u0448\u0430\u043a\u043e\u0432\u0430 \u042e\u043b\u0438\u044f<\/strong>, \u0422\u044e\u043c\u0435\u043d\u0441\u043a\u0430\u044f \u043e\u0431\u043b.<\/div>\n
<\/div>\n
\"SPt3319\"<\/a><\/div>\n
\n

\u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 158 \u0441\u043c<\/strong><\/p>\n

1. \u0425\u043e\u043c\u0435\u043d\u043a\u043e\u0432\u0430 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430<\/strong>, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433<\/div>\n
2. \u0414\u0435\u0439\u0445\u0438\u043d\u0430 \u0413\u0430\u043b\u0438\u043d\u0430<\/strong>, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433<\/div>\n
3. \u0411\u0435\u043b\u043e\u0443\u0441\u043e\u0432\u0430 \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/strong>, \u0410\u043b\u0442\u0430\u0439\u0441\u043a\u0438\u0439 \u043a\u0440\u0430\u0439<\/div>\n
<\/div>\n
\"SPt3276\"<\/a><\/div>\n
<\/div>\n
\"SPt3278\"<\/a><\/div>\n
\n
\n
\n

\u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 163 \u0441\u043c<\/strong><\/p>\n<\/div>\n

1. \u041b\u0430\u0437\u0443\u043a\u043e\u0432\u0430 \u0410\u043d\u0442\u043e\u043d\u0438\u043d\u0430<\/strong>, \u041a\u0430\u043b\u0438\u043d\u0438\u043d\u0433\u0440\u0430\u0434\u0441\u043a\u0430\u044f \u043e\u0431\u043b\u0430\u0441\u0442\u044c<\/div>\n
2. \u0411\u043e\u0447\u0430\u0440\u043e\u0432\u0430 \u0422\u0430\u0442\u044c\u044f\u043d\u0430<\/strong>, \u0412\u043e\u043b\u0433\u043e\u0433\u0440\u0430\u0434\u0441\u043a\u0430\u044f \u043e\u0431\u043b\u0430\u0441\u0442\u044c<\/div>\n
3. \u0424\u0438\u0441\u044c\u043a\u043e\u0432\u0430 \u0421\u0432\u0435\u0442\u043b\u0430\u043d\u0430<\/strong>, \u0420\u0435\u0441\u043f.\u041a\u0440\u044b\u043c<\/div>\n
<\/div>\n
\"SPt3281\"<\/a><\/div>\n
<\/div>\n
\"SPt3285\"<\/a><\/div>\n
<\/div>\n
\"SPt3286\"<\/a><\/div>\n
<\/div>\n
\"SPt3288\"<\/a><\/div>\n
<\/div>\n
\n
\n
\n

\u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 168 \u0441\u043c<\/strong><\/p>\n<\/div>\n

1. \u041d\u0438\u043a\u043e\u043b\u0430\u0435\u0432\u0430 \u042f\u0440\u043e\u0441\u043b\u0430\u0432\u0430<\/strong>, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433<\/div>\n
2. \u0411\u043e\u0431\u0438\u043d\u0430 \u0414\u0430\u0440\u044c\u044f<\/strong>, \u041c\u043e\u0441\u043a\u0432\u0430<\/div>\n
3. \u041c\u0430\u043d\u0443\u0439\u043b\u0435\u043d\u043a\u043e\u0432\u0430 \u0414\u0430\u0440\u044c\u044f<\/strong>, \u0422\u0443\u043b\u044c\u0441\u043a\u0430\u044f \u043e\u0431\u043b.<\/div>\n
<\/div>\n
\"SPt3307\"<\/a><\/div>\n
<\/div>\n
\"SPt3308\"<\/a><\/div>\n
<\/div>\n
\"SPt3309\"<\/a><\/div>\n
\n
\n
\n

\u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 +168 \u0441\u043c<\/strong><\/p>\n<\/div>\n

1. \u0423\u0448\u0430\u043a\u043e\u0432\u0430 \u042e\u043b\u0438\u044f<\/strong>, \u0422\u044e\u043c\u0435\u043d\u0441\u043a\u0430\u044f \u043e\u0431\u043b.<\/div>\n
2. \u0428\u0435\u0441\u0442\u043e\u043f\u0435\u0440\u043e\u0432\u0430 \u041e\u043b\u044c\u0433\u0430<\/strong>, \u0421\u043c\u043e\u043b\u0435\u043d\u0441\u043a\u0430\u044f \u043e\u0431\u043b.<\/div>\n
3. \u041a\u0430\u043b\u0443\u0433\u0438\u043d\u0430 \u0410\u043d\u043d\u0430<\/strong>, \u041f\u0435\u0440\u043c\u0441\u043a\u0438\u0439 \u043a\u0440\u0430\u0439<\/div>\n
<\/div>\n
\"SPt3294\"<\/a><\/div>\n
<\/div>\n
\"SPt3298\"<\/a><\/div>\n
<\/div>\n
\"SPt3290\"<\/a><\/div>\n
<\/div>\n
\"SPt3293\"<\/a><\/div>\n
\n
\n
\n

\u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f<\/strong><\/p>\n<\/div>\n

1. \u0423\u0448\u0430\u043a\u043e\u0432\u0430 \u042e\u043b\u0438\u044f<\/strong>, \u0422\u044e\u043c\u0435\u043d\u0441\u043a\u0430\u044f \u043e\u0431\u043b.<\/div>\n
2. \u041b\u0430\u0437\u0443\u043a\u043e\u0432\u0430 \u0410\u043d\u0442\u043e\u043d\u0438\u043d\u0430<\/strong>, \u041a\u0430\u043b\u0438\u043d\u0438\u043d\u0433\u0440\u0430\u0434\u0441\u043a\u0430\u044f \u043e\u0431\u043b.<\/div>\n
3. \u041d\u0438\u043a\u043e\u043b\u0430\u0435\u0432\u0430 \u042f\u0440\u043e\u0441\u043b\u0430\u0432\u0430<\/strong>, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433<\/div>\n
<\/div>\n
\"SPt3241\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/p>\n

\"SPt35\"<\/a> \"SPt36\"<\/a> \"SPt37\"<\/a> \"SPt38\"<\/a> \"SPt39\"<\/a> \"SPt310\"<\/a> \"SPt311\"<\/a> \"SPt312\"<\/a> \"SPt313\"<\/a> \"SPt314\"<\/a> \"SPt315\"<\/a> \"SPt316\"<\/a> \"SPt317\"<\/a> \"SPt318\"<\/a> \"SPt319\"<\/a> \"SPt320\"<\/a> \"SPt321\"<\/a> \"SPt322\"<\/a> \"SPt323\"<\/a> \"SPt324\"<\/a> \"SPt325\"<\/a> \"SPt326\"<\/a> \"SPt327\"<\/a> \"SPt328\"<\/a> \"SPt329\"<\/a> \"SPt330\"<\/a> \"SPt331\"<\/a> \"SPt332\"<\/a> \"SPt333\"<\/a> \"SPt334\"<\/a> \"SPt335\"<\/a> \"SPt336\"<\/a> \"SPt337\"<\/a> \"SPt338\"<\/a> \"SPt339\"<\/a> \"SPt340\"<\/a> \"SPt341\"<\/a> \"SPt342\"<\/a> \"SPt343\"<\/a> \"SPt344\"<\/a> \"SPt345\"<\/a> \"SPt346\"<\/a> \"SPt347\"<\/a> \"SPt348\"<\/a> \"SPt349\"<\/a> \"SPt350\"<\/a> \"SPt351\"<\/a> \"SPt352\"<\/a> \"SPt353\"<\/a> \"SPt354\"<\/a> \"SPt355\"<\/a> \"SPt356\"<\/a> \"SPt357\"<\/a> \"SPt358\"<\/a> \"SPt359\"<\/a> \"SPt360\"<\/a> \"SPt361\"<\/a> \"SPt362\"<\/a> \"SPt363\"<\/a> \"SPt364\"<\/a> \"SPt365\"<\/a> \"SPt366\"<\/a> \"SPt367\"<\/a> \"SPt368\"<\/a> \"SPt369\"<\/a> \"SPt370\"<\/a> \"SPt371\"<\/a> \"SPt372\"<\/a> \"SPt373\"<\/a> \"SPt374\"<\/a> \"SPt375\"<\/a> \"SPt376\"<\/a> \"SPt377\"<\/a> \"SPt378\"<\/a> \"SPt379\"<\/a> \"SPt380\"<\/a> \"SPt381\"<\/a> \"SPt382\"<\/a> \"SPt383\"<\/a> \"SPt384\"<\/a> \"SPt386\"<\/a> \"SPt385\"<\/a> \"SPt387\"<\/a> \"SPt388\"<\/a> \"SPt389\"<\/a> \"SPt390\"<\/a> \"SPt391\"<\/a> \"SPt392\"<\/a> \"SPt393\"<\/a> \"SPt394\"<\/a> \"SPt395\"<\/a> \"SPt396\"<\/a> \"SPt397\"<\/a> \"SPt398\"<\/a> \"SPt399\"<\/a> \"SPt3100\"<\/a> \"SPt3101\"<\/a> \"SPt3102\"<\/a> \"SPt3103\"<\/a><\/p>\n

 <\/p>\n

<\/p>\n

\"SPt3107\"<\/a> \"SPt3108\"<\/a> \"SPt3109\"<\/a> \"SPt3110\"<\/a> \"SPt3111\"<\/a> \"SPt3112\"<\/a> \"SPt3113\"<\/a> \"SPt3114\"<\/a> \"SPt3123\"<\/a> \"SPt3124\"<\/a> \"SPt3125\"<\/a> \"SPt3126\"<\/a> \"SPt3127\"<\/a> \"SPt3128\"<\/a> \"SPt3129\"<\/a> \"SPt3141\"<\/a> \"SPt3142\"<\/a> \"SPt3143\"<\/a> \"SPt3144\"<\/a> \"SPt3145\"<\/a> \"SPt3146\"<\/a> \"SPt3147\"<\/a> \"SPt3148\"<\/a> \"SPt3178\"<\/a> \"SPt3149\"<\/a> \"SPt3179\"<\/a> \"SPt3180\"<\/a> \"SPt3181\"<\/a> \"SPt3182\"<\/a> \"SPt3183\"<\/a> \"SPt3184\"<\/a> \"SPt3186\"<\/a> \"SPt3185\"<\/a> \"SPt3187\"<\/a> \"SPt3188\"<\/a> \"SPt3189\"<\/a> \"SPt3190\"<\/a> \"SPt3191\"<\/a> \"SPt3192\"<\/a> \"SPt3193\"<\/a> \"SPt3194\"<\/a> \"SPt3195\"<\/a> \"SPt3196\"<\/a> \"SPt3197\"<\/a> \"SPt3198\"<\/a> \"SPt3199\"<\/a> \"SPt3200\"<\/a> \"SPt3201\"<\/a> \"SPt3202\"<\/a> \"SPt3203\"<\/a> \"SPt3204\"<\/a> \"SPt3205\"<\/a> \"SPt3206\"<\/a> \"SPt3207\"<\/a> \"SPt3208\"<\/a> \"SPt3209\"<\/a> \"SPt3227\"<\/a> \"SPt3228\"<\/a> \"SPt3229\"<\/a> \"SPt3243\"<\/a> \"SPt3242\"<\/a> \"SPt3241\"<\/a> \"SPt3240\"<\/a> \"SPt3239\"<\/a> \"SPt3238\"<\/a> \"SPt3237\"<\/a> \"SPt3230\"<\/a> \"SPt3244\"<\/a> \"SPt3257\"<\/a> \"SPt3258\"<\/a> \"SPt3259\"<\/a> \"SPt3260\"<\/a><\/p>\n

<\/p>\n

\"SPt3261\"<\/a> \"SPt3262\"<\/a> \"SPt3263\"<\/a> \"SPt3264\"<\/a> \"SPt3265\"<\/a> \"SPt3266\"<\/a> \"SPt3267\"<\/a> \"SPt3268\"<\/a> \"SPt3269\"<\/a> \"SPt3270\"<\/a> \"SPt3276\"<\/a> \"SPt3277\"<\/a> \"SPt3278\"<\/a> \"SPt3279\"<\/a> \"SPt3280\"<\/a> \"SPt3281\"<\/a> \"SPt3282\"<\/a> \"SPt3283\"<\/a> \"SPt3284\"<\/a> \"SPt3285\"<\/a> \"SPt3286\"<\/a> \"SPt3287\"<\/a> \"SPt3288\"<\/a> \"SPt3289\"<\/a> \"SPt3290\"<\/a> \"SPt3291\"<\/a> \"SPt3292\"<\/a> \"SPt3293\"<\/a> \"SPt3294\"<\/a> \"SPt3295\"<\/a> \"SPt3296\"<\/a> \"SPt3297\"<\/a> \"SPt3298\"<\/a> \"SPt3299\"<\/a> \"SPt3300\"<\/a> \"SPt3301\"<\/a> \"SPt3302\"<\/a> \"SPt3303\"<\/a> \"SPt3305\"<\/a> \"SPt3306\"<\/a> \"SPt3307\"<\/a> \"SPt3308\"<\/a> \"SPt3309\"<\/a> \"SPt3310\"<\/a> \"SPt3311\"<\/a> \"SPt3312\"<\/a> \"SPt3313\"<\/a> \"SPt3314\"<\/a> \"SPt3315\"<\/a> \"SPt3316\"<\/a> \"SPt3317\"<\/a> \"SPt3318\"<\/a> \"SPt3319\"<\/a> \"SPt3320\"<\/a> \"SPt3321\"<\/a> \"SPt3322\"<\/a> \"SPt3402\"<\/a> \"SPt3403\"<\/a> \"SPt3419\"<\/a> \"SPt3420\"<\/a> \"SPt3421\"<\/a> \"SPt3422\"<\/a> \"SPt3423\"<\/a> \"SPt3424\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0414\u0435\u043d\u044c \u0442\u0440\u0435\u0442\u0438\u0439. \u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441. \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c \u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f 1. \u0423\u0448\u0430\u043a\u043e\u0432\u0430 \u042e\u043b\u0438\u044f, \u0422\u044e\u043c\u0435\u043d\u0441\u043a\u0430\u044f \u043e\u0431\u043b. \u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 158 \u0441\u043c 1. \u0425\u043e\u043c\u0435\u043d\u043a\u043e\u0432\u0430 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433 2. \u0414\u0435\u0439\u0445\u0438\u043d\u0430 \u0413\u0430\u043b\u0438\u043d\u0430, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433 3. \u0411\u0435\u043b\u043e\u0443\u0441\u043e\u0432\u0430 \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430, \u0410\u043b\u0442\u0430\u0439\u0441\u043a\u0438\u0439 \u043a\u0440\u0430\u0439 \u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 163 \u0441\u043c 1. \u041b\u0430\u0437\u0443\u043a\u043e\u0432\u0430 \u0410\u043d\u0442\u043e\u043d\u0438\u043d\u0430, \u041a\u0430\u043b\u0438\u043d\u0438\u043d\u0433\u0440\u0430\u0434\u0441\u043a\u0430\u044f \u043e\u0431\u043b\u0430\u0441\u0442\u044c 2. \u0411\u043e\u0447\u0430\u0440\u043e\u0432\u0430 \u0422\u0430\u0442\u044c\u044f\u043d\u0430, \u0412\u043e\u043b\u0433\u043e\u0433\u0440\u0430\u0434\u0441\u043a\u0430\u044f \u043e\u0431\u043b\u0430\u0441\u0442\u044c 3. \u0424\u0438\u0441\u044c\u043a\u043e\u0432\u0430 \u0421\u0432\u0435\u0442\u043b\u0430\u043d\u0430, \u0420\u0435\u0441\u043f.\u041a\u0440\u044b\u043c \u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 168 \u0441\u043c 1. \u041d\u0438\u043a\u043e\u043b\u0430\u0435\u0432\u0430 \u042f\u0440\u043e\u0441\u043b\u0430\u0432\u0430, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433 2. \u0411\u043e\u0431\u0438\u043d\u0430 […]<\/p>\n","protected":false},"author":1,"featured_media":9925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[115,110],"class_list":["post-9811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-bodifitnes","tag-chempionat-rossii-po-bodibildingu-i-fitnesu"],"yoast_head":"\n\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0443 - Bodybuilding Illustrated<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=9811\" \/>\n<link rel=\"next\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=9811&page=2\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0443 - Bodybuilding Illustrated\" \/>\n<meta property=\"og:description\" content=\"\u0414\u0435\u043d\u044c \u0442\u0440\u0435\u0442\u0438\u0439. \u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441. \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c \u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f 1. \u0423\u0448\u0430\u043a\u043e\u0432\u0430 \u042e\u043b\u0438\u044f, \u0422\u044e\u043c\u0435\u043d\u0441\u043a\u0430\u044f \u043e\u0431\u043b. \u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 158 \u0441\u043c 1. \u0425\u043e\u043c\u0435\u043d\u043a\u043e\u0432\u0430 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433 2. \u0414\u0435\u0439\u0445\u0438\u043d\u0430 \u0413\u0430\u043b\u0438\u043d\u0430, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433 3. \u0411\u0435\u043b\u043e\u0443\u0441\u043e\u0432\u0430 \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430, \u0410\u043b\u0442\u0430\u0439\u0441\u043a\u0438\u0439 \u043a\u0440\u0430\u0439 \u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 163 \u0441\u043c 1. \u041b\u0430\u0437\u0443\u043a\u043e\u0432\u0430 \u0410\u043d\u0442\u043e\u043d\u0438\u043d\u0430, \u041a\u0430\u043b\u0438\u043d\u0438\u043d\u0433\u0440\u0430\u0434\u0441\u043a\u0430\u044f \u043e\u0431\u043b\u0430\u0441\u0442\u044c 2. \u0411\u043e\u0447\u0430\u0440\u043e\u0432\u0430 \u0422\u0430\u0442\u044c\u044f\u043d\u0430, \u0412\u043e\u043b\u0433\u043e\u0433\u0440\u0430\u0434\u0441\u043a\u0430\u044f \u043e\u0431\u043b\u0430\u0441\u0442\u044c 3. \u0424\u0438\u0441\u044c\u043a\u043e\u0432\u0430 \u0421\u0432\u0435\u0442\u043b\u0430\u043d\u0430, \u0420\u0435\u0441\u043f.\u041a\u0440\u044b\u043c \u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 168 \u0441\u043c 1. \u041d\u0438\u043a\u043e\u043b\u0430\u0435\u0432\u0430 \u042f\u0440\u043e\u0441\u043b\u0430\u0432\u0430, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433 2. \u0411\u043e\u0431\u0438\u043d\u0430 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bodybuildingillustrated.ru\/?p=9811\" \/>\n<meta property=\"og:site_name\" content=\"Bodybuilding Illustrated\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-31T12:00:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-18T07:23:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/SPt3103.jpg?fit=1600%2C1068&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1068\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BBIllustrated\" \/>\n<meta name=\"twitter:site\" content=\"@BBIllustrated\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=9811#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=9811\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/person\\\/8d7ef252649a589a09cbb680c583d4b1\"},\"headline\":\"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0443\",\"datePublished\":\"2015-10-31T12:00:53+00:00\",\"dateModified\":\"2018-04-18T07:23:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=9811\"},\"wordCount\":84,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=9811#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2015\\\/11\\\/SPt3103.jpg?fit=1600%2C1068&ssl=1\",\"keywords\":[\"\u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\",\"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0443\"],\"articleSection\":[\"\u0421\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=9811#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=9811\",\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=9811\",\"name\":\"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0443 - Bodybuilding Illustrated\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=9811#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=9811#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2015\\\/11\\\/SPt3103.jpg?fit=1600%2C1068&ssl=1\",\"datePublished\":\"2015-10-31T12:00:53+00:00\",\"dateModified\":\"2018-04-18T07:23:39+00:00\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=9811\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=9811#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2015\\\/11\\\/SPt3103.jpg?fit=1600%2C1068&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2015\\\/11\\\/SPt3103.jpg?fit=1600%2C1068&ssl=1\",\"width\":1600,\"height\":1068},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#website\",\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/\",\"name\":\"Bodybuilding Illustrated\",\"description\":\"Bodybuilding, Men's Physique, Fitness, Bikini\",\"publisher\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#organization\",\"name\":\"Bodybuilding Illustrated\",\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i2.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/LogoBBI.jpg?fit=11686%2C2051\",\"contentUrl\":\"https:\\\/\\\/i2.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/LogoBBI.jpg?fit=11686%2C2051\",\"width\":11686,\"height\":2051,\"caption\":\"Bodybuilding Illustrated\"},\"image\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/groups\\\/BodybuildingIllustrated\\\/\",\"https:\\\/\\\/x.com\\\/BBIllustrated\",\"https:\\\/\\\/instagram.com\\\/bodybuildingillustrated\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/sergeymarkov16\\\/bodybuilding-illustrated\\\/\",\"http:\\\/\\\/www.youtube.com\\\/channel\\\/UCdLB3nfsI-chLxsj6auqddg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/person\\\/8d7ef252649a589a09cbb680c583d4b1\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0443 - Bodybuilding Illustrated","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bodybuildingillustrated.ru\/?p=9811","next":"https:\/\/bodybuildingillustrated.ru\/?p=9811&page=2","og_locale":"ru_RU","og_type":"article","og_title":"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0443 - Bodybuilding Illustrated","og_description":"\u0414\u0435\u043d\u044c \u0442\u0440\u0435\u0442\u0438\u0439. \u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441. \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c \u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f 1. \u0423\u0448\u0430\u043a\u043e\u0432\u0430 \u042e\u043b\u0438\u044f, \u0422\u044e\u043c\u0435\u043d\u0441\u043a\u0430\u044f \u043e\u0431\u043b. \u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 158 \u0441\u043c 1. \u0425\u043e\u043c\u0435\u043d\u043a\u043e\u0432\u0430 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433 2. \u0414\u0435\u0439\u0445\u0438\u043d\u0430 \u0413\u0430\u043b\u0438\u043d\u0430, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433 3. \u0411\u0435\u043b\u043e\u0443\u0441\u043e\u0432\u0430 \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430, \u0410\u043b\u0442\u0430\u0439\u0441\u043a\u0438\u0439 \u043a\u0440\u0430\u0439 \u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 163 \u0441\u043c 1. \u041b\u0430\u0437\u0443\u043a\u043e\u0432\u0430 \u0410\u043d\u0442\u043e\u043d\u0438\u043d\u0430, \u041a\u0430\u043b\u0438\u043d\u0438\u043d\u0433\u0440\u0430\u0434\u0441\u043a\u0430\u044f \u043e\u0431\u043b\u0430\u0441\u0442\u044c 2. \u0411\u043e\u0447\u0430\u0440\u043e\u0432\u0430 \u0422\u0430\u0442\u044c\u044f\u043d\u0430, \u0412\u043e\u043b\u0433\u043e\u0433\u0440\u0430\u0434\u0441\u043a\u0430\u044f \u043e\u0431\u043b\u0430\u0441\u0442\u044c 3. \u0424\u0438\u0441\u044c\u043a\u043e\u0432\u0430 \u0421\u0432\u0435\u0442\u043b\u0430\u043d\u0430, \u0420\u0435\u0441\u043f.\u041a\u0440\u044b\u043c \u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 168 \u0441\u043c 1. \u041d\u0438\u043a\u043e\u043b\u0430\u0435\u0432\u0430 \u042f\u0440\u043e\u0441\u043b\u0430\u0432\u0430, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433 2. \u0411\u043e\u0431\u0438\u043d\u0430 […]","og_url":"https:\/\/bodybuildingillustrated.ru\/?p=9811","og_site_name":"Bodybuilding Illustrated","article_publisher":"https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/","article_published_time":"2015-10-31T12:00:53+00:00","article_modified_time":"2018-04-18T07:23:39+00:00","og_image":[{"width":1600,"height":1068,"url":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/SPt3103.jpg?fit=1600%2C1068&ssl=1","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@BBIllustrated","twitter_site":"@BBIllustrated","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bodybuildingillustrated.ru\/?p=9811#article","isPartOf":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=9811"},"author":{"name":"admin","@id":"https:\/\/bodybuildingillustrated.ru\/#\/schema\/person\/8d7ef252649a589a09cbb680c583d4b1"},"headline":"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0443","datePublished":"2015-10-31T12:00:53+00:00","dateModified":"2018-04-18T07:23:39+00:00","mainEntityOfPage":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=9811"},"wordCount":84,"commentCount":0,"publisher":{"@id":"https:\/\/bodybuildingillustrated.ru\/#organization"},"image":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=9811#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/SPt3103.jpg?fit=1600%2C1068&ssl=1","keywords":["\u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441","\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0443"],"articleSection":["\u0421\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bodybuildingillustrated.ru\/?p=9811#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bodybuildingillustrated.ru\/?p=9811","url":"https:\/\/bodybuildingillustrated.ru\/?p=9811","name":"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0443 - Bodybuilding Illustrated","isPartOf":{"@id":"https:\/\/bodybuildingillustrated.ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=9811#primaryimage"},"image":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=9811#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/SPt3103.jpg?fit=1600%2C1068&ssl=1","datePublished":"2015-10-31T12:00:53+00:00","dateModified":"2018-04-18T07:23:39+00:00","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bodybuildingillustrated.ru\/?p=9811"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/bodybuildingillustrated.ru\/?p=9811#primaryimage","url":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/SPt3103.jpg?fit=1600%2C1068&ssl=1","contentUrl":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/SPt3103.jpg?fit=1600%2C1068&ssl=1","width":1600,"height":1068},{"@type":"WebSite","@id":"https:\/\/bodybuildingillustrated.ru\/#website","url":"https:\/\/bodybuildingillustrated.ru\/","name":"Bodybuilding Illustrated","description":"Bodybuilding, Men's Physique, Fitness, Bikini","publisher":{"@id":"https:\/\/bodybuildingillustrated.ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bodybuildingillustrated.ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/bodybuildingillustrated.ru\/#organization","name":"Bodybuilding Illustrated","url":"https:\/\/bodybuildingillustrated.ru\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/bodybuildingillustrated.ru\/#\/schema\/logo\/image\/","url":"https:\/\/i2.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/LogoBBI.jpg?fit=11686%2C2051","contentUrl":"https:\/\/i2.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/LogoBBI.jpg?fit=11686%2C2051","width":11686,"height":2051,"caption":"Bodybuilding Illustrated"},"image":{"@id":"https:\/\/bodybuildingillustrated.ru\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/","https:\/\/x.com\/BBIllustrated","https:\/\/instagram.com\/bodybuildingillustrated\/","https:\/\/www.pinterest.com\/sergeymarkov16\/bodybuilding-illustrated\/","http:\/\/www.youtube.com\/channel\/UCdLB3nfsI-chLxsj6auqddg"]},{"@type":"Person","@id":"https:\/\/bodybuildingillustrated.ru\/#\/schema\/person\/8d7ef252649a589a09cbb680c583d4b1","name":"admin","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/secure.gravatar.com\/avatar\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/bodybuildingillustrated.ru\/?author=1"}]}},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/SPt3103.jpg?fit=1600%2C1068&ssl=1","_links":{"self":[{"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/posts\/9811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9811"}],"version-history":[{"count":14,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/posts\/9811\/revisions"}],"predecessor-version":[{"id":161059,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/posts\/9811\/revisions\/161059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/media\/9925"}],"wp:attachment":[{"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}