{"id":85360,"date":"2017-03-26T08:38:21","date_gmt":"2017-03-26T05:38:21","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=85360"},"modified":"2017-11-22T19:20:57","modified_gmt":"2017-11-22T16:20:57","slug":"%d0%ba%d1%83%d0%b1%d0%be%d0%ba-%d0%b5%d0%b2%d0%bf%d0%b0%d1%82%d0%b8%d1%8f-%d0%ba%d0%be%d0%bb%d0%be%d0%b2%d1%80%d0%b0%d1%82%d0%b0-%d0%b8-%d0%b0%d0%b2%d0%b4%d0%be%d1%82%d1%8c%d0%b8-%d1%80%d1%8f%d0%b7-2","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=85360","title":{"rendered":"\u041a\u0443\u0431\u043e\u043a \u0415\u0432\u043f\u0430\u0442\u0438\u044f \u041a\u043e\u043b\u043e\u0432\u0440\u0430\u0442\u0430 \u0438 \u0410\u0432\u0434\u043e\u0442\u044c\u0438 \u0420\u044f\u0437\u0430\u043d\u043e\u0447\u043a\u0438"},"content":{"rendered":"
\n

\u0420\u0435\u043f\u043e\u0440\u0442\u0430\u0436 \u0441 \u041a\u0443\u0431\u043a\u0430 \u0415\u0432\u043f\u0430\u0442\u0438\u044f \u041a\u043e\u043b\u043e\u0432\u0440\u0430\u0442\u0430 \u0438 \u0410\u0432\u0434\u043e\u0442\u044c\u0438 \u0420\u044f\u0437\u0430\u043d\u043e\u0447\u043a\u0438<\/strong><\/a>, \u043f\u0440\u043e\u0448\u0435\u0434\u0448\u0435\u0433\u043e \u0432 \u0420\u044f\u0437\u0430\u043d\u0438, \u0440\u043e\u0434\u0438\u043d\u0435 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u0420\u043e\u0441\u0441\u0438\u0438.<\/p>\n

\u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u0438\u00a0\u041a\u0443\u0431\u043a\u0430 \u0415\u0432\u043f\u0430\u0442\u0438\u044f \u041a\u043e\u043b\u043e\u0432\u0440\u0430\u0442\u0430 \u0438 \u0410\u0432\u0434\u043e\u0442\u044c\u0438 \u0420\u044f\u0437\u0430\u043d\u043e\u0447\u043a\u0438<\/strong><\/em><\/p>\n

\u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 <\/strong>(\u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f)<\/em><\/div>\n
1. \u0414\u043c\u0438\u0442\u0440\u0438\u0435\u0432 \u0410\u043b\u0435\u043a\u0441\u0435\u0439 (\u0420\u044f\u0437\u0430\u043d\u044c)<\/div>\n
2. \u041f\u0430\u043d\u043a\u0440\u0430\u0442\u043e\u0432 \u0420\u0443\u0441\u043b\u0430\u043d (\u041a\u0430\u043b\u0443\u0433\u0430)
\n3. \u0411\u0430\u0448\u043a\u0430\u0442\u043e\u0432 \u0414\u0435\u043d\u0438\u0441 (\u041c\u043e\u0441\u043a\u0432\u0430)<\/div>\n
\n
\"\"<\/a>

\u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 (\u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f) 1. \u0414\u043c\u0438\u0442\u0440\u0438\u0435\u0432 \u0410\u043b\u0435\u043a\u0441\u0435\u0439 (\u0420\u044f\u0437\u0430\u043d\u044c) 2. \u041f\u0430\u043d\u043a\u0440\u0430\u0442\u043e\u0432 \u0420\u0443\u0441\u043b\u0430\u043d (\u041a\u0430\u043b\u0443\u0433\u0430) 3. \u0411\u0430\u0448\u043a\u0430\u0442\u043e\u0432 \u0414\u0435\u043d\u0438\u0441 (\u041c\u043e\u0441\u043a\u0432\u0430)<\/p><\/div>\n<\/div>\n

<\/div>\n
\n
Men’s Physique <\/strong>(\u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f)<\/em><\/div>\n
1. \u041d\u0438\u043a\u0443\u043b\u044c\u0448\u0438\u043d \u0410\u0440\u0442\u0435\u043c (\u0420\u044f\u0437\u0430\u043d\u044c)<\/div>\n
2. \u041d\u0442\u0441\u043e \u041b\u044e\u043a \u0413\u0430\u0431\u0440\u0438\u044d\u043b\u044c (\u041d\u0438\u0436\u043d\u0438\u0439 \u041d\u043e\u0432\u0433\u043e\u0440\u043e\u0434)
\n3. \u0421\u0438\u043b\u044c\u044f\u043d\u043e\u0432 \u041a\u0438\u0440\u0438\u043b\u043b (\u0420\u044f\u0437\u0430\u043d\u044c)<\/div>\n
\n
\"\"<\/a>

Men’s Physique (\u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f) 1. \u041d\u0438\u043a\u0443\u043b\u044c\u0448\u0438\u043d \u0410\u0440\u0442\u0435\u043c (\u0420\u044f\u0437\u0430\u043d\u044c) 2. \u041d\u0442\u0441\u043e \u041b\u044e\u043a \u0413\u0430\u0431\u0440\u0438\u044d\u043b\u044c (\u041d\u0438\u0436\u043d\u0438\u0439 \u041d\u043e\u0432\u0433\u043e\u0440\u043e\u0434) 3. \u0421\u0438\u043b\u044c\u044f\u043d\u043e\u0432 \u041a\u0438\u0440\u0438\u043b\u043b (\u0420\u044f\u0437\u0430\u043d\u044c)<\/p><\/div>\n<\/div>\n

<\/div>\n
\n
\u0424\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 (\u0434\u043e 165 \u0441\u043c)<\/strong><\/div>\n
1. \u0411\u0430\u0439\u043a\u0438\u043d\u0430 \u0410\u043d\u043d\u0430 (\u041f\u043e\u0434\u043e\u043b\u044c\u0441\u043a)<\/div>\n
2. \u041a\u0430\u0440\u043f\u0435\u043d\u043a\u043e \u042e\u043b\u0438\u044f (\u041c\u043e\u0441\u043a\u0432\u0430)
\n3. \u0411\u043e\u0434\u0443\u043d\u043e\u0432\u0430 \u041e\u043b\u044c\u0433\u0430 (\u041c\u043e\u0441\u043a\u0432\u0430)<\/div>\n<\/div>\n<\/div>\n
\n
\n
\"\"<\/a>

\u0424\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 (\u0434\u043e 165 \u0441\u043c) 1. \u0411\u0430\u0439\u043a\u0438\u043d\u0430 \u0410\u043d\u043d\u0430 (\u041f\u043e\u0434\u043e\u043b\u044c\u0441\u043a) 2. \u041a\u0430\u0440\u043f\u0435\u043d\u043a\u043e \u042e\u043b\u0438\u044f (\u041c\u043e\u0441\u043a\u0432\u0430) 3. \u0411\u043e\u0434\u0443\u043d\u043e\u0432\u0430 \u041e\u043b\u044c\u0433\u0430 (\u041c\u043e\u0441\u043a\u0432\u0430)<\/p><\/div>\n<\/div>\n

<\/div>\n
\u0424\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 (\u0441\u0432\u044b\u0448\u0435 165 \u0441\u043c)<\/strong><\/div>\n
1. \u041a\u0438\u0440\u0435\u0435\u0432\u0430 \u0410\u043b\u043b\u0430 (\u0420\u0430\u043c\u0435\u043d\u0441\u043a\u043e\u0435)<\/div>\n
2. \u0413\u043b\u0443\u0445\u043e\u0432\u0430 \u0418\u043d\u043d\u0430 (\u041c\u043e\u0441\u043a\u0432\u0430)
\n3. \u0412\u0430\u0441\u0438\u043b\u0435\u0446 \u0414\u0430\u0440\u044c\u044f (\u041c\u043e\u0441\u043a\u0432\u0430)<\/div>\n
\n
\"\"<\/a>

\u0424\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 (\u0441\u0432\u044b\u0448\u0435 165 \u0441\u043c) 1. \u041a\u0438\u0440\u0435\u0435\u0432\u0430 \u0410\u043b\u043b\u0430 (\u0420\u0430\u043c\u0435\u043d\u0441\u043a\u043e\u0435) 2. \u0413\u043b\u0443\u0445\u043e\u0432\u0430 \u0418\u043d\u043d\u0430 (\u041c\u043e\u0441\u043a\u0432\u0430) 3. \u0412\u0430\u0441\u0438\u043b\u0435\u0446 \u0414\u0430\u0440\u044c\u044f (\u041c\u043e\u0441\u043a\u0432\u0430)<\/p><\/div>\n<\/div>\n<\/div>\n

\n
<\/div>\n
\u0424\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 <\/strong>(\u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f)<\/em><\/div>\n
1. \u0411\u0430\u0439\u043a\u0438\u043d\u0430 \u0410\u043d\u043d\u0430 (\u041f\u043e\u0434\u043e\u043b\u044c\u0441\u043a)
\n2. \u041a\u0438\u0440\u0435\u0435\u0432\u0430 \u0410\u043b\u043b\u0430 (\u0420\u0430\u043c\u0435\u043d\u0441\u043a\u043e\u0435)<\/div>\n
\"\"<\/a><\/div>\n<\/div>\n
\n
<\/div>\n
\u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 (\u0434\u043e 90 \u043a\u0433)<\/strong><\/div>\n
1. \u041c\u043e\u0448\u043a\u0438\u043d \u0412\u043b\u0430\u0434\u0438\u0441\u043b\u0430\u0432 (\u042f\u0440\u043e\u0441\u043b\u0430\u0432\u043b\u044c)<\/div>\n
2. \u041c\u0435\u043b\u044c\u043d\u0438\u043a\u043e\u0432 \u0410\u043d\u0434\u0440\u0435\u0439 (\u041c\u0438\u0445\u0430\u0439\u043b\u043e\u0432, \u0412\u043e\u043b\u0433\u043e\u0433\u0440\u0430\u0434\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)<\/div>\n
3. \u0422\u0438\u043c\u043e\u0448\u0438\u043d \u041c\u0438\u0445\u0430\u0438\u043b (\u0421\u043a\u043e\u043f\u0438\u043d)<\/div>\n<\/div>\n
\n
\"\"<\/a>

\u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 (\u0434\u043e 90 \u043a\u0433) 1. \u041c\u043e\u0448\u043a\u0438\u043d \u0412\u043b\u0430\u0434\u0438\u0441\u043b\u0430\u0432 (\u042f\u0440\u043e\u0441\u043b\u0430\u0432\u043b\u044c) 2. \u041c\u0435\u043b\u044c\u043d\u0438\u043a\u043e\u0432 \u0410\u043d\u0434\u0440\u0435\u0439 (\u041c\u0438\u0445\u0430\u0439\u043b\u043e\u0432, \u0412\u043e\u043b\u0433\u043e\u0433\u0440\u0430\u0434\u0441\u043a\u0430\u044f \u043e\u0431\u043b.) 3. \u0422\u0438\u043c\u043e\u0448\u0438\u043d \u041c\u0438\u0445\u0430\u0438\u043b (\u0421\u043a\u043e\u043f\u0438\u043d)<\/p><\/div>\n<\/div>\n

<\/div>\n
\n
\n
\u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 (\u0441\u0432\u044b\u0448\u0435 90 \u043a\u0433)<\/strong><\/div>\n
1. \u0413\u0440\u0438\u0446\u0435\u043d\u043a\u043e \u0414\u0435\u043d\u0438\u0441 (\u041c\u043e\u0441\u043a\u0432\u0430)<\/div>\n
2. \u0422\u0443\u043c\u0430\u043d\u043e\u0432 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 (\u041d\u0438\u0436\u043d\u0438\u0439 \u041d\u043e\u0432\u0433\u043e\u0440\u043e\u0434)
\n3. \u041f\u0435\u0449\u0438\u043d \u0421\u0435\u0440\u0433\u0435\u0439 (\u0420\u044f\u0437\u0430\u043d\u044c)<\/div>\n
\n
\"\"<\/a>

\u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 (\u0441\u0432\u044b\u0448\u0435 90 \u043a\u0433) 1. \u0413\u0440\u0438\u0446\u0435\u043d\u043a\u043e \u0414\u0435\u043d\u0438\u0441 (\u041c\u043e\u0441\u043a\u0432\u0430) 2. \u0422\u0443\u043c\u0430\u043d\u043e\u0432 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 (\u041d\u0438\u0436\u043d\u0438\u0439 \u041d\u043e\u0432\u0433\u043e\u0440\u043e\u0434) 3. \u041f\u0435\u0449\u0438\u043d \u0421\u0435\u0440\u0433\u0435\u0439 (\u0420\u044f\u0437\u0430\u043d\u044c)<\/p><\/div>\n<\/div>\n<\/div>\n

\n
<\/div>\n
\u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 <\/strong>(\u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f)<\/em><\/div>\n
1. \u041c\u043e\u0448\u043a\u0438\u043d \u0412\u043b\u0430\u0434\u0438\u0441\u043b\u0430\u0432 (\u042f\u0440\u043e\u0441\u043b\u0430\u0432\u043b\u044c)<\/div>\n
2. \u0413\u0440\u0438\u0446\u0435\u043d\u043a\u043e \u0414\u0435\u043d\u0438\u0441 (\u041c\u043e\u0441\u043a\u0432\u0430)<\/div>\n
\"\"<\/a><\/div>\n<\/div>\n<\/div>\n
<\/div>\n
\"\"<\/a><\/div>\n
<\/div>\n
\u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0417\u0414\u0415\u0421\u042c<\/a><\/span><\/strong><\/div>\n
<\/div>\n
\n

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\u041f\u043e\u043b\u043d\u044b\u0439 \u0444\u043e\u0442\u043e \u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436 \u0417\u0414\u0415\u0421\u042c<\/a><\/span><\/strong><\/div>\n
\n","protected":false},"excerpt":{"rendered":"

\u0420\u0435\u043f\u043e\u0440\u0442\u0430\u0436 \u0441 \u041a\u0443\u0431\u043a\u0430 \u0415\u0432\u043f\u0430\u0442\u0438\u044f \u041a\u043e\u043b\u043e\u0432\u0440\u0430\u0442\u0430 \u0438 \u0410\u0432\u0434\u043e\u0442\u044c\u0438 \u0420\u044f\u0437\u0430\u043d\u043e\u0447\u043a\u0438, \u043f\u0440\u043e\u0448\u0435\u0434\u0448\u0435\u0433\u043e \u0432 \u0420\u044f\u0437\u0430\u043d\u0438, \u0440\u043e\u0434\u0438\u043d\u0435 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u0420\u043e\u0441\u0441\u0438\u0438. \u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u0438\u00a0\u041a\u0443\u0431\u043a\u0430 \u0415\u0432\u043f\u0430\u0442\u0438\u044f \u041a\u043e\u043b\u043e\u0432\u0440\u0430\u0442\u0430 \u0438 \u0410\u0432\u0434\u043e\u0442\u044c\u0438 \u0420\u044f\u0437\u0430\u043d\u043e\u0447\u043a\u0438 \u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 (\u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f) 1. \u0414\u043c\u0438\u0442\u0440\u0438\u0435\u0432 \u0410\u043b\u0435\u043a\u0441\u0435\u0439 (\u0420\u044f\u0437\u0430\u043d\u044c) 2. \u041f\u0430\u043d\u043a\u0440\u0430\u0442\u043e\u0432 \u0420\u0443\u0441\u043b\u0430\u043d (\u041a\u0430\u043b\u0443\u0433\u0430) 3. \u0411\u0430\u0448\u043a\u0430\u0442\u043e\u0432 \u0414\u0435\u043d\u0438\u0441 (\u041c\u043e\u0441\u043a\u0432\u0430) Men’s Physique (\u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f) 1. \u041d\u0438\u043a\u0443\u043b\u044c\u0448\u0438\u043d \u0410\u0440\u0442\u0435\u043c (\u0420\u044f\u0437\u0430\u043d\u044c) 2. \u041d\u0442\u0441\u043e \u041b\u044e\u043a \u0413\u0430\u0431\u0440\u0438\u044d\u043b\u044c (\u041d\u0438\u0436\u043d\u0438\u0439 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