{"id":85051,"date":"2017-03-21T12:58:55","date_gmt":"2017-03-21T09:58:55","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=85051"},"modified":"2017-12-12T12:54:32","modified_gmt":"2017-12-12T09:54:32","slug":"%d0%be%d1%82%d0%ba%d1%80%d1%8b%d1%82%d1%8b%d0%b9-%d0%ba%d1%83%d0%b1%d0%be%d0%ba-%d1%83%d1%80%d0%b0%d0%bb%d0%b0-instagram","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=85051","title":{"rendered":"\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0423\u0440\u0430\u043b\u0430. 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\u0412\u044b \u043f\u0440\u0438\u0434\u0451\u0442\u0435 \u043f\u043e\u0431\u043e\u043b\u0435\u0442\u044c \u0437\u0430 \u0441\u0432\u043e\u0438\u0445 \u0434\u0440\u0443\u0437\u0435\u0439?<br \/>\n\u0421\u0442\u0430\u0432\u044c\u0442\u0435 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0445\u044d\u0448-\u0442\u0435\u0433\u0438 \u043d\u0430 \u0441\u0432\u043e\u0438\u0445 Instagram-\u0444\u043e\u0442\u043e<br \/>\n<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/bbekb?source=feed_text&amp;story_id=1336421753062777\" data-ft=\"{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\">#<\/span><span class=\"_58cm\">bbekb<\/span><\/span><\/a>\u00a0<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/powerhousegymteam?source=feed_text&amp;story_id=1336421753062777\" data-ft=\"{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\">#<\/span><span class=\"_58cm\">powerhousegymteam<\/span><\/span><\/a>\u00a0<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/on?source=feed_text&amp;story_id=1336421753062777\" data-ft=\"{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\">#<\/span><span class=\"_58cm\">on<\/span><\/span><\/a>\u00a0<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/fbso?source=feed_text&amp;story_id=1336421753062777\" data-ft=\"{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\">#<\/span><span class=\"_58cm\">fbso<\/span><\/span><\/a><br \/>\n\u0438 \u043e\u043d\u0438 \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u043f\u0430\u0434\u0443\u0442 \u043a \u043d\u0430\u043c \u0432 \u043b\u0435\u043d\u0442\u0443!<br \/>\n<em>(\u0438 \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435 \u043f\u0440\u0438\u043d\u0435\u0441\u0443\u0442 \u0432\u0430\u043c \u043d\u043e\u0432\u044b\u0445 \u043f\u043e\u0434\u043f\u0438\u0441\u0447\u0438\u043a\u043e\u0432)<\/em><br \/>\n\u0414\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0432 \u0437\u0430\u043a\u043b\u0430\u0434\u043a\u0438 \u044d\u0442\u0443 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0443 \u0438 \u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0431\u0443\u0434\u0435\u043c \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0437\u0430 \u0432\u0441\u0435\u043c, \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0432\u043e\u043a\u0440\u0443\u0433 \u044d\u0442\u043e\u0433\u043e \u0442\u0443\u0440\u043d\u0438\u0440\u0430 \u0438 \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0442\u0443\u0440\u043d\u0438\u0440\u0435!<\/p>\n<p style=\"text-align: center;\">[instashow id=&#187;5&#8243;]<\/p>\n<p>&nbsp;<\/p>\n<div class=\"clearfix _o46 _3erg _29_7 direction_ltr text_align_ltr\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u0440\u0443\u0437\u044c\u044f! \u0412 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u041e\u0442\u043a\u0440\u044b\u0442\u043e\u0433\u043e \u041a\u0443\u0431\u043a\u0430 \u0423\u0440\u0430\u043b\u0430 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0444\u0438\u0442\u043d\u0435\u0441\u0443, \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\u0443, \u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438, \u0444\u0438\u0442-\u043c\u043e\u0434\u0435\u043b\u044c \u0438 \u043f\u043b\u044f\u0436\u043d\u043e\u043c\u0443 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0432\u00a0\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433\u0435, 9 \u0430\u043f\u0440\u0435\u043b\u044f 2017 \u0433. \u043c\u044b \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u0435\u043c \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u0443\u044e \u043b\u0435\u043d\u0442\u0443\u00a0Instagram \u0412\u044b \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435\u0441\u044c \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u0442\u044c \u043d\u0430 \u044d\u0442\u043e\u043c \u0442\u0443\u0440\u043d\u0438\u0440\u0435? \u0412\u044b \u043f\u0440\u0438\u0434\u0451\u0442\u0435 \u043f\u043e\u0431\u043e\u043b\u0435\u0442\u044c \u0437\u0430 \u0441\u0432\u043e\u0438\u0445 \u0434\u0440\u0443\u0437\u0435\u0439? \u0421\u0442\u0430\u0432\u044c\u0442\u0435 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0445\u044d\u0448-\u0442\u0435\u0433\u0438 \u043d\u0430 \u0441\u0432\u043e\u0438\u0445 Instagram-\u0444\u043e\u0442\u043e #bbekb\u00a0#powerhousegymteam\u00a0#on\u00a0#fbso \u0438 \u043e\u043d\u0438 \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u043f\u0430\u0434\u0443\u0442 \u043a \u043d\u0430\u043c \u0432 \u043b\u0435\u043d\u0442\u0443! (\u0438 \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":82889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[571,18,784],"tags":[785,562,563],"class_list":["post-85051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instagram","category-lately","category-784","tag-sibfo","tag-562","tag-563"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0423\u0440\u0430\u043b\u0430. 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