{"id":80963,"date":"2017-03-06T18:41:23","date_gmt":"2017-03-06T15:41:23","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=80963"},"modified":"2017-03-06T19:26:04","modified_gmt":"2017-03-06T16:26:04","slug":"%d1%82%d0%b5%d0%bf%d0%b5%d1%80%d1%8c-%d1%82%d1%8b-%d0%b2-%d1%82%d0%b5%d0%bc%d0%b5-%d0%b3%d0%b5%d0%bd%d0%b5%d1%82%d0%b8%d0%ba%d0%b0-%d0%bc%d0%be%d1%81%d0%ba%d0%b2%d0%b0-%d0%ba%d0%b0%d1%81%d1%82","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=80963","title":{"rendered":"\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435! \u0413\u0435\u043d\u0435\u0442\u0438\u043a\u0430. \u041c\u043e\u0441\u043a\u0432\u0430. \u041a\u0430\u0441\u0442\u0438\u043d\u0433."},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u041a\u0430\u0441\u0442\u0438\u043d\u0433 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 <strong>&#171;\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435! \u0413\u0435\u043d\u0435\u0442\u0438\u043a\u0430&#187;<\/strong> \u0432 \u041c\u043e\u0441\u043a\u0432\u0435 \u0431\u044b\u043b \u0437\u0430\u0432\u0435\u0440\u0448\u0430\u044e\u0449\u0438\u043c \u0432 \u0447\u0435\u0440\u0435\u0434\u0435 \u043a\u0430\u0441\u0442\u0438\u043d\u0433\u043e\u0432 \u0432 <strong><a href=\"https:\/\/bodybuildingillustrated.ru\/?p=80314\" target=\"_blank\">\u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0435<\/a>, \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433\u0435 \u0438 \u0421\u0438\u043c\u0444\u0435\u0440\u043e\u043f\u043e\u043b\u0435. <\/strong>\u041e\u0447\u0435\u0440\u0435\u0434\u044c \u0438\u0437 \u0431\u043e\u043b\u0435\u0435 \u0442\u044b\u0441\u044f\u0447\u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0438 \u043d\u0435 \u043c\u0435\u043d\u044c\u0448\u0435\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435 \u0437\u0440\u0438\u0442\u0435\u043b\u0435\u0439 \u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0447\u0430\u0441\u043e\u0432 \u043c\u0443\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0441\u0442\u043e\u044f\u043b\u0430 \u0432 \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u043e\u0432\u043e\u0439 \u043e\u0447\u0435\u0440\u0435\u0434\u0438 \u043d\u0430 \u0432\u0445\u043e\u0434 \u0438 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044e. \u041d\u0430\u0434\u043e \u043b\u0438 \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c, \u0447\u0442\u043e \u0432 \u043f\u0440\u043e\u0448\u043b\u044b\u0435 \u0441\u0435\u0437\u043e\u043d\u044b \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0440\u0435\u0431\u044f\u0442, \u0436\u0435\u043b\u0430\u044e\u0449\u0438\u0445 \u0441\u0442\u0430\u0442\u044c \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u043c\u0438 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u0431\u044b\u043b\u043e \u043e\u0433\u0440\u043e\u043c\u043d\u043e, \u043d\u043e &#8230; \u043d\u0435 \u0434\u043e \u0442\u0430\u043a\u043e\u0439 \u0441\u0442\u0435\u043f\u0435\u043d\u0438. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0440\u0435\u043a\u043e\u0440\u0434 \u043f\u043e\u0431\u0438\u0442! \u041d\u043e \u043f\u043e\u0431\u0438\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0440\u0435\u043a\u043e\u0440\u0434 \u043c\u0430\u0441\u0441\u043e\u0432\u043e\u0441\u0442\u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432, \u043d\u043e \u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043f\u0440\u043e\u0448\u0435\u0434\u0448\u0438\u0445 \u043e\u0442\u0431\u043e\u0440. \u0412 \u044d\u0442\u043e\u0442 \u0440\u0430\u0437 <strong>1008 (\u0442\u044b\u0441\u044f\u0447\u0430 \u0432\u043e\u0441\u0435\u043c\u044c)<\/strong>\u00a0\u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043f\u0440\u0435\u0442\u0435\u043d\u0434\u043e\u0432\u0430\u043b\u0438 \u0432\u0441\u0435\u0433\u043e \u043d\u0430 <strong>24 (\u0434\u0432\u0430\u0434\u0446\u0430\u0442\u044c \u0447\u0435\u0442\u044b\u0440\u0435)<\/strong> \u043c\u0435\u0441\u0442\u0430 \u0432 \u0434\u0432\u0443\u0445 \u043a\u043e\u043c\u0430\u043d\u0434\u0430\u0445 &#8212; <a href=\"http:\/\/ostrovit.ru\" target=\"_blank\"><strong>Ostrovit<\/strong><\/a> \u0438 <strong><a href=\"http:\/\/fitrx.ru\" target=\"_blank\">Fit-Rx<\/a>. <\/strong>\u0412\u043f\u0435\u0440\u0435\u0434\u0438 \u0443 \u0440\u0435\u0431\u044f\u0442 \u0442\u0440\u0438 \u043c\u0435\u0441\u044f\u0446\u0430 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u043d\u0430\u0434 \u0441\u043e\u0431\u043e\u0439, \u0430 \u0443 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0438 &#8212; \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u0430 \u0448\u043e\u0443 <strong><a href=\"https:\/\/victorydistribution.ru\" target=\"_blank\">Victory Distribution<\/a>\u00a0<\/strong>\u0432 \u0430\u043a\u0442\u0438\u0432\u0435 \u0443\u0436\u0435 \u0441\u0435\u0439\u0447\u0430\u0441 \u0435\u0449\u0451 \u043e\u0434\u043d\u0430 \u043f\u043e\u0431\u0435\u0434\u0430 \u0437\u0430 \u0441\u0430\u043c\u044b\u0439 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0439 \u0438 \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u043e\u0435\u043a\u0442 \u0432 \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u043e\u043c \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0435!<\/p>\n<p>\u0425\u043e\u0442\u0435\u043b\u043e\u0441\u044c \u0431\u044b \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043f\u043e\u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u043d\u044b\u043d\u0435\u0448\u043d\u0438\u043c \u0438 \u0431\u0443\u0434\u0443\u0449\u0438\u043c \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u043c \u043f\u0440\u043e\u0435\u043a\u0442\u0430.<br \/>\n<span style=\"color: #000000;\"><em>\u0420\u0435\u0431\u044f\u0442\u0430!\u00a0\u0415\u0441\u043b\u0438 \u0432\u044b \u0440\u0435\u0448\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u044b \u0443\u0447\u0430\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0438 \u043f\u043e\u0431\u0435\u0436\u0434\u0430\u0442\u044c, \u043d\u0438\u0436\u043d\u0435\u0435 \u0431\u0435\u043b\u044c\u0435 \u043d\u0435 \u0441\u043e\u0432\u0441\u0435\u043c \u0442\u0430 \u043e\u0434\u0435\u0436\u0434\u0430, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0441\u0442\u043e\u0438\u0442 \u0432\u044b\u0445\u043e\u0434\u0438\u0442\u044c \u043d\u0430 \u0441\u0446\u0435\u043d\u0443, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u044d\u0442\u043e \u0441\u0446\u0435\u043d\u0430 \u043a\u0430\u0441\u0442\u0438\u043d\u0433\u0430! \u041d\u0430\u0443\u0447\u0438\u0442\u0435\u0441\u044c \u0443\u0432\u0430\u0436\u0430\u0442\u044c \u0441\u0435\u0431\u044f, \u0437\u0440\u0438\u0442\u0435\u043b\u0435\u0439 \u0438 \u0441\u0443\u0434\u0435\u0439!<\/em><\/span><\/p>\n<p>\u0421\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0449\u0438\u043c \u043d\u0430 \u043f\u0440\u043e\u0435\u043a\u0442\u0435 \u043c\u043e\u0436\u043d\u043e \u0432 \u043d\u0430\u0448\u0435\u0439 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u043b\u0435\u043d\u0442\u0435 <a href=\"https:\/\/bodybuildingillustrated.ru\/?p=80817\" target=\"_blank\"><strong>Instagram<\/strong><\/a>, \u043a\u0443\u0434\u0430 \u043f\u043e\u043f\u0430\u0434\u0430\u044e\u0442 \u0432\u0441\u0435 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0438 \u0441 \u0442\u0435\u0433\u0430\u043c\u0438 #\u0442\u0435\u043f\u0435\u0440\u044c\u0442\u044b\u0432\u0442\u0435\u043c\u0435 #\u0442\u0435\u043f\u0435\u0440\u044c\u0442\u044b\u0432\u0442\u0435\u043c\u04354 #\u0442\u0435\u043f\u0435\u0440\u044c\u0442\u044b\u0432\u0442\u0435\u043c\u0435\u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430 #\u0442\u0442\u0432\u0442\u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430, \u0438 \u0432 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u043c \u0440\u0430\u0437\u0434\u0435\u043b\u0435 \u043d\u0430 <a href=\"https:\/\/bodybuildingillustrated.ru\/?cat=550\" target=\"_blank\"><strong>Bodybuilding Illustrated<\/strong><\/a><\/p>\n<p>\u0418, \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u043d\u0430 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u043c <a href=\"http:\/\/vtemegen.ru\" target=\"_blank\"><strong>\u0441\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0435\u043a\u0442\u0430<\/strong><\/a>, <a href=\"https:\/\/www.youtube.com\/channel\/UCohAPKAv09-JLHGE0_JRrVg\" target=\"_blank\"><strong>\u0432\u0438\u0434\u0435\u043e-\u043a\u0430\u043d\u0430\u043b\u0435\u00a0\u00ab\u0412 \u0442\u0435\u043c\u0435!\u00bb<\/strong><\/a>, \u0441\u043e\u0446\u0441\u0435\u0442\u0438 <strong><a href=\"https:\/\/vk.com\/tepertyvteme\" target=\"_blank\">\u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435<\/a>, <a href=\"https:\/\/www.facebook.com\/tepertyvteme\/\" target=\"_blank\">Facebook<\/a>\u00a0<\/strong>\u0438 <a href=\"https:\/\/www.instagram.com\/tepertyvteme\/\" target=\"_blank\"><strong>Instagram!<\/strong><\/a><br \/>\n\u041d\u0443 \u0430 \u043a\u0430\u043a \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u043b \u043a\u0430\u0441\u0442\u0438\u043d\u0433 \u0432 \u041c\u043e\u0441\u043a\u0432\u0435 \u0432 \u043d\u0430\u0448\u0435\u043c \u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u0435.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/03\/MAK_4787.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"80972\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=80972\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/03\/MAK_4787.jpg?fit=1200%2C797&amp;ssl=1\" data-orig-size=\"1200,797\" data-comments-opened=\"1\" data-image-title=\"MAK_4787\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/03\/MAK_4787.jpg?fit=620%2C412&amp;ssl=1\" class=\"aligncenter size-full wp-image-80972\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/03\/MAK_4787.jpg?resize=620%2C412&#038;ssl=1\" alt=\"\" width=\"620\" height=\"412\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/03\/MAK_4787.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/03\/MAK_4787.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/03\/MAK_4787.jpg?resize=600%2C399&amp;ssl=1 600w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/03\/MAK_4799.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"80975\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=80975\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/03\/MAK_4799.jpg?fit=1200%2C797&amp;ssl=1\" data-orig-size=\"1200,797\" data-comments-opened=\"1\" data-image-title=\"MAK_4799\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/03\/MAK_4799.jpg?fit=620%2C412&amp;ssl=1\" class=\"aligncenter size-full wp-image-80975\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/03\/MAK_4799.jpg?resize=620%2C412&#038;ssl=1\" alt=\"\" width=\"620\" height=\"412\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/03\/MAK_4799.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/03\/MAK_4799.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/03\/MAK_4799.jpg?resize=600%2C399&amp;ssl=1 600w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/03\/MAK_4816.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"80984\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=80984\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/03\/MAK_4816.jpg?fit=1200%2C797&amp;ssl=1\" data-orig-size=\"1200,797\" data-comments-opened=\"1\" data-image-title=\"MAK_4816\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/03\/MAK_4816.jpg?fit=620%2C412&amp;ssl=1\" class=\"aligncenter size-full wp-image-80984\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/03\/MAK_4816.jpg?resize=620%2C412&#038;ssl=1\" alt=\"\" width=\"620\" height=\"412\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/03\/MAK_4816.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/03\/MAK_4816.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/03\/MAK_4816.jpg?resize=600%2C399&amp;ssl=1 600w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/03\/MAK_4827.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"80992\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=80992\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/03\/MAK_4827.jpg?fit=1200%2C797&amp;ssl=1\" data-orig-size=\"1200,797\" data-comments-opened=\"1\" data-image-title=\"MAK_4827\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/03\/MAK_4827.jpg?fit=620%2C412&amp;ssl=1\" class=\"aligncenter size-full wp-image-80992\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/03\/MAK_4827.jpg?resize=620%2C412&#038;ssl=1\" alt=\"\" width=\"620\" height=\"412\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/03\/MAK_4827.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/03\/MAK_4827.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/03\/MAK_4827.jpg?resize=600%2C399&amp;ssl=1 600w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/03\/MAK_4832.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"80995\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=80995\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/03\/MAK_4832.jpg?fit=1200%2C797&amp;ssl=1\" data-orig-size=\"1200,797\" data-comments-opened=\"1\" data-image-title=\"MAK_4832\" data-image-description=\"\" data-image-caption=\"\" 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