{"id":77252,"date":"2016-11-26T14:55:09","date_gmt":"2016-11-26T11:55:09","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=77252"},"modified":"2016-11-26T15:15:18","modified_gmt":"2016-11-26T12:15:18","slug":"mannequin-challenge-%d0%b2-alex-fitness","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=77252","title":{"rendered":"Mannequin Challenge \u0432 Alex Fitness"},"content":{"rendered":"<hr \/>\n<p>\u041d\u0430 \u0434\u043d\u044f\u0445 \u043a\u043e\u043c\u0430\u043d\u0434\u0430 <a href=\"http:\/\/msk.alexfitness.ru\/kolomenskoe\" target=\"_blank\"><strong>Alex Fitness<\/strong><\/a> \u0440\u0435\u0448\u0438\u043b\u0430 \u0443\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0444\u043b\u044d\u0448-\u043c\u043e\u0431\u00a0<strong>Mannequin Challenge. <\/strong><\/p>\n<p>\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043c\u043e\u0436\u043d\u043e \u0443\u0432\u0438\u0434\u0435\u0442\u044c \u0437\u0434\u0435\u0441\u044c:<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/wxQI2jNdgj8\" width=\"1120\" height=\"630\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u0410 \u043a\u0430\u043a \u044d\u0442\u043e \u0431\u044b\u043b\u043e &#8212; \u0432 \u043d\u0430\u0448\u0435\u043c \u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u0435. \u0412\u0438\u0434\u0435\u043e \u0432\u0432\u0435\u0440\u0445\u0443, \u043a\u0430\u0440\u0442\u0438\u043d\u043a\u0438 \u043d\u0438\u0436\u0435.<br \/>\n<strong>Bodybuilding Illustrated<\/strong>\u00a0\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u0442\u00a0<a href=\"http:\/\/msk.alexfitness.ru\" target=\"_blank\"><strong>ALEX FITNESS<\/strong><\/a>\u00a0\u0438 \u043b\u0438\u0447\u043d\u043e <a href=\"https:\/\/bodybuildingillustrated.ru\/?p=2631\" target=\"_blank\"><strong>\u041d\u0438\u043d\u0443 \u0410\u0431\u0440\u0430\u043c\u043e\u0432\u0443<\/strong><\/a> \u0437\u0430\u00a0\u043f\u0440\u0438\u0433\u043b\u0430\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u0444\u043b\u044d\u0448-\u043c\u043e\u0431.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8034.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77364\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=77364\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8034.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"mak_8034\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8034.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-77364\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8034.jpg?resize=620%2C413&#038;ssl=1\" alt=\"mak_8034\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8034.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8034.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8034.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8036.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77365\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=77365\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8036.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"mak_8036\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8036.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-77365\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8036.jpg?resize=620%2C414&#038;ssl=1\" alt=\"mak_8036\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8036.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8036.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8036.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8038.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77366\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=77366\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8038.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"mak_8038\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8038.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-77366\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8038.jpg?resize=620%2C413&#038;ssl=1\" alt=\"mak_8038\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8038.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8038.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8038.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8046.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77367\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=77367\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8046.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"mak_8046\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8046.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-77367\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8046.jpg?resize=620%2C413&#038;ssl=1\" alt=\"mak_8046\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8046.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8046.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8046.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8052.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77368\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=77368\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8052.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"mak_8052\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8052.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-77368\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8052.jpg?resize=620%2C414&#038;ssl=1\" alt=\"mak_8052\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8052.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8052.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8052.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8064.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77369\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=77369\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8064.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"mak_8064\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8064.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-77369\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8064.jpg?resize=620%2C413&#038;ssl=1\" alt=\"mak_8064\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8064.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8064.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8064.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8070.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77370\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=77370\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8070.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"mak_8070\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8070.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-77370\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8070.jpg?resize=620%2C413&#038;ssl=1\" alt=\"mak_8070\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8070.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8070.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8070.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8079.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77371\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=77371\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8079.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"mak_8079\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8079.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-77371\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8079.jpg?resize=620%2C413&#038;ssl=1\" alt=\"mak_8079\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8079.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8079.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8079.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8103.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77372\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=77372\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8103.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"mak_8103\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8103.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-77372\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8103.jpg?resize=620%2C414&#038;ssl=1\" alt=\"mak_8103\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8103.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8103.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8103.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8117.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77373\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=77373\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8117.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"mak_8117\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8117.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-77373\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8117.jpg?resize=620%2C414&#038;ssl=1\" alt=\"mak_8117\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8117.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8117.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/11\/MAK_8117.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">[gm album=128]<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430 \u0434\u043d\u044f\u0445 \u043a\u043e\u043c\u0430\u043d\u0434\u0430 Alex Fitness \u0440\u0435\u0448\u0438\u043b\u0430 \u0443\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0444\u043b\u044d\u0448-\u043c\u043e\u0431\u00a0Mannequin Challenge. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043c\u043e\u0436\u043d\u043e \u0443\u0432\u0438\u0434\u0435\u0442\u044c \u0437\u0434\u0435\u0441\u044c: \u0410 \u043a\u0430\u043a \u044d\u0442\u043e \u0431\u044b\u043b\u043e &#8212; \u0432 \u043d\u0430\u0448\u0435\u043c \u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u0435. \u0412\u0438\u0434\u0435\u043e \u0432\u0432\u0435\u0440\u0445\u0443, \u043a\u0430\u0440\u0442\u0438\u043d\u043a\u0438 \u043d\u0438\u0436\u0435. 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