{"id":64926,"date":"2016-10-21T21:25:32","date_gmt":"2016-10-21T18:25:32","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=64926"},"modified":"2017-12-12T12:56:39","modified_gmt":"2017-12-12T09:56:39","slug":"%d1%87%d0%b5%d0%bc%d0%bf%d0%b8%d0%be%d0%bd%d0%b0%d1%82-%d1%80%d0%be%d1%81%d1%81%d0%b8%d0%b8-%d0%bf%d0%be-%d0%b1%d0%be%d0%b4%d0%b8%d0%b1%d0%b8%d0%bb%d0%b4%d0%b8%d0%bd%d0%b3%d1%83-%d0%b2-%d0%b5%d0%ba-2","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=64926","title":{"rendered":"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0432 \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433\u0435. \u0414\u0435\u043d\u044c \u043f\u0435\u0440\u0432\u044b\u0439."},"content":{"rendered":"<hr \/>\n<p style=\"text-align: center;\"><strong>\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e\u00a0\u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0432 \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433\u0435. \u0414\u0435\u043d\u044c \u043f\u0435\u0440\u0432\u044b\u0439.<br \/>\n\u0417\u0430 \u0440\u0430\u043c\u043a\u0430\u043c\u0438 \u043f\u0440\u044f\u043c\u044b\u0445 \u0442\u0440\u0430\u043d\u0441\u043b\u044f\u0446\u0438\u0439.<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u041f\u043e\u043b\u043d\u0430\u044f \u0444\u043e\u0442\u043e\u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0430 <a href=\"https:\/\/www.dropbox.com\/sh\/h10xont19cnm0zo\/AADIP-7CQ_jjbvgdmyUohw0Ha?dl=0\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\">\u0417\u0414\u0415\u0421\u042c<\/span><\/a><\/strong><\/p>\n<p style=\"text-align: center;\">\u00a0<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0304.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"122227\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=122227\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0304.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_0304\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0304.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-122227\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0304.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0304.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0304.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0304.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0304.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0307.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"122228\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=122228\" 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600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0484.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0542.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"122234\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=122234\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0542.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_0542\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0542.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-122234\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0542.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0542.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0542.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0542.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0542.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0544.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"122235\" 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src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0587.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0587.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0587.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0587.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0587.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0604.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"122247\" 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srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0863.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0863.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0863.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0863.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0869.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"122260\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=122260\" 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600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0869.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0880.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"122261\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=122261\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0880.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_0880\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0880.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-122261\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0880.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0880.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0880.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0880.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0880.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0884.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"122262\" 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600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0938.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0944.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"122274\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=122274\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0944.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_0944\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_0944.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-122274\" 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