\u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u00ab\u0420\u0430\u0437\u0431\u043e\u0440 \u043f\u043e\u043b\u0435\u0442\u0430\u00bb<\/a>. \u042d\u0442\u043e \u043d\u0435 \u0434\u0435\u043b\u0430\u0435\u0442 \u0447\u0435\u0441\u0442\u0438 \u0440\u0430\u0434\u0438\u043e\u0441\u0442\u0430\u043d\u0446\u0438\u0438, \u043d\u043e \u043f\u0440\u043e\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e: \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0443\u0441\u0442\u043e\u044f\u0442\u044c \u0443\u0440\u0430\u0433\u0430\u043d\u043d\u043e\u043c\u0443 \u043d\u0430\u0442\u0438\u0441\u043a\u0443, \u0435\u0441\u043b\u0438 \u0442\u044b \u043d\u0435 \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u0435\u0448\u044c\u0441\u044f \u0432 \u0442\u0435\u043c\u0435 \u0438 \u0432\u044b\u043d\u0443\u0436\u0434\u0435\u043d \u0432\u0435\u0440\u0438\u0442\u044c, \u0447\u0442\u043e \u043a \u0442\u0435\u0431\u0435 \u043d\u0430\u0431\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u00ab\u0441\u0430\u043c\u044b\u0439 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0438\u0441\u0442 \u0420\u043e\u0441\u0441\u0438\u0438\u00bb (\u0430\u0432\u0442\u043e\u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0430). \u041d\u0443, \u0432 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u043c \u0441\u043c\u044b\u0441\u043b\u0435 \u043c\u043e\u0436\u043d\u043e \u0438 \u0442\u0430\u043a \u0441\u043a\u0430\u0437\u0430\u0442\u044c \u2013 \u0434\u0430, \u0441\u0430\u043c\u044b\u0439 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u0432 \u0441\u0440\u0435\u0434\u0435 \u0447\u0430\u0439\u043d\u0438\u043a\u043e\u0432, \u043b\u044e\u0434\u0435\u0439, \u0434\u0430\u043b\u0435\u043a\u0438\u0445 \u043e\u0442 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430. \u0418\u043c, \u0447\u0430\u0439\u043d\u0438\u043a\u0430\u043c, \u043d\u0435\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0435\u043d\u044c\u0435 \u0431\u0438\u0442\u0432\u043e\u0439 \u0436\u0438\u0437\u043d\u0438. \u0427\u0435\u0441\u0442\u043d\u043e \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0438\u043c, \u0447\u0430\u0439\u043d\u0438\u043a\u0430\u043c, \u0438 \u0432\u043e\u043e\u0431\u0449\u0435-\u0442\u043e \u043d\u0430\u043f\u043b\u0435\u0432\u0430\u0442\u044c \u043d\u0430 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u0438 \u00ab\u0441\u0430\u043c\u044b\u0445 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0445\u00bb \u0435\u0433\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0435\u043b\u0435\u0439, \u043a\u0430\u043a \u0438 \u043d\u0430 \u043c\u043d\u043e\u0433\u0438\u0435 \u0434\u0440\u0443\u0433\u0438\u0435 \u0441\u0444\u0435\u0440\u044b \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u043e\u0439 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438.<\/p>\n\u041f\u0440\u0430\u0432\u0434\u0430, \u043e\u043a\u0430\u0437\u0430\u043b\u043e\u0441\u044c, \u0447\u0442\u043e \u0430\u0440\u0445\u0438\u0432 \u00ab\u042d\u0445\u0430\u00bb \u0445\u0440\u0430\u043d\u0438\u0442 \u043d\u0435\u043c\u0430\u043b\u043e \u0431\u0435\u0441\u0435\u0434 \u0441 \u041a\u0443\u0440\u0438\u0446\u044b\u043d\u044b\u043c. \u0427\u0435\u043b\u043e\u0432\u0435\u043a \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0432 \u0440\u0435\u043f\u0443\u0442\u0430\u0446\u0438\u044f\u0445 \u043c\u0430\u0441\u0441\u043c\u0435\u0434\u0438\u0438! \u041d\u043e \u044f \u0432\u043f\u0435\u0440\u0432\u044b\u0435 \u0441\u043b\u044b\u0448\u0430\u043b \u0438 \u0441\u043b\u0443\u0448\u0430\u043b \u041a\u0443\u0440\u0438\u0446\u044b\u043d\u0430. \u041a \u0442\u043e\u043c\u0443 \u0436\u0435 \u0442\u0430\u043a \u0434\u043e\u043b\u0433\u043e!<\/p>\n
\u0413\u043b\u0430\u0432\u043d\u043e\u0435, \u0447\u0442\u043e \u043c\u0435\u043d\u044f \u043f\u043e\u0440\u0430\u0437\u0438\u043b\u043e, \u2013 \u044d\u0442\u043e \u043f\u043e\u043b\u043d\u043e\u0435 \u043a\u043e\u0441\u043d\u043e\u044f\u0437\u044b\u0447\u0438\u0435 \u043c\u044b\u0441\u043b\u0438 \u041a\u0443\u0440\u0438\u0446\u044b\u043d\u0430, \u0442\u043e \u0435\u0441\u0442\u044c \u043a\u043e\u0441\u043d\u043e\u043c\u044b\u0441\u043b\u0438\u0435<\/b>. \u0427\u0435\u043b\u043e\u0432\u0435\u043a \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0442\u044c \u0440\u0435\u0447\u044c. \u041e\u043d \u043f\u043e \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0440\u0430\u0437 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0435\u0442 \u043e\u0434\u043d\u0438 \u0438 \u0442\u0435 \u0436\u0435 \u0444\u0440\u0430\u0437\u044b, \u0441\u043b\u043e\u0432\u0430, \u043e\u043d \u043a\u0430\u043a \u0431\u0443\u0434\u0442\u043e \u0442\u044f\u043d\u0435\u0442 \u0432\u0440\u0435\u043c\u044f. \u0412 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0435, \u043a\u043e\u0433\u0434\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443 \u043d\u0435\u0447\u0435\u0433\u043e \u0441\u043a\u0430\u0437\u0430\u0442\u044c \u0438\u043b\u0438 \u043e\u043d \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0441\u0442\u0440\u043e \u0441\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0442\u044c, \u0447\u0442\u043e \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u043e\u043d \u0442\u0430\u043a \u0438 \u0434\u0435\u043b\u0430\u0435\u0442. \u041d\u043e \u0432 \u0434\u0430\u043d\u043d\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u044d\u0442\u043e \u043d\u0435 \u043e\u0434\u043d\u0430 \u0442\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0441\u0442\u0435\u0440\u044f\u043d\u043d\u043e\u0441\u0442\u044c \u043f\u0435\u0440\u0435\u0434 \u043d\u0435\u0443\u043c\u043e\u043b\u0438\u043c\u044b\u043c \u0431\u0435\u0433\u043e\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u0438 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430 \u0433\u043d\u0430\u0442\u044c \u0432\u043e\u0434\u0443. \u042d\u0442\u043e \u2013 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u0434\u0438\u0430\u0433\u043d\u043e\u0437. \u042d\u0442\u043e \u2013 \u043d\u0435\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u0441\u043a\u0430\u0437\u0430\u0442\u044c \u043a\u0440\u0430\u0441\u0438\u0432\u043e. \u041f\u0440\u0438 \u044d\u0442\u043e\u043c \u043d\u0435\u043b\u044c\u0437\u044f \u043d\u0435 \u043e\u0442\u0434\u0430\u0442\u044c \u0434\u043e\u043b\u0436\u043d\u043e\u0435: \u043e\u043d \u043d\u0438 \u0440\u0430\u0437\u0443 \u043d\u0435 \u043f\u043e\u0442\u0435\u0440\u044f\u043b \u0433\u043b\u0430\u0432\u043d\u043e\u0439 \u043d\u0438\u0442\u0438 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u0430. \u041a\u0430\u043a \u0434\u0435\u0432\u0438\u0446\u044b \u043d\u0438 \u0441\u0431\u0438\u0432\u0430\u043b\u0438 \u0435\u0433\u043e \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0443, \u043e\u043d \u0432\u0441\u0435\u0433\u0434\u0430 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u043b\u0441\u044f \u043a \u0432\u043e\u043f\u0440\u043e\u0441\u0443, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0430\u0447\u0430\u043b \u043e\u0442\u0432\u0435\u0447\u0430\u0442\u044c. \u041d\u0435\u0442, \u043f\u0430\u043c\u044f\u0442\u044c \u0443 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u043e\u0442\u043c\u0435\u043d\u043d\u0430\u044f.<\/p>\n
\u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e, \u0447\u0442\u043e \u043d\u0438 \u043e \u043a\u0430\u043a\u0438\u0445 \u00ab\u0442\u0440\u0443\u0434\u043d\u044b\u0445 \u0440\u0435\u0448\u0435\u043d\u0438\u044f\u0445\u00bb (\u0437\u0430\u044f\u0432\u043b\u044f\u0435\u043c\u0430\u044f \u0441\u0443\u0442\u044c \u043f\u0435\u0440\u0435\u0434\u0430\u0447\u0438) \u043c\u044b \u043d\u0435 \u0443\u0441\u043b\u044b\u0448\u0430\u043b\u0438. \u0411\u044b\u043b\u043e \u043e\u0434\u043d\u043e \u043b\u0438\u0448\u044c \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0435 \u0434\u043b\u044f \u041a\u0443\u0440\u0438\u0446\u044b\u043d\u0430 \u0441\u0430\u043c\u043e\u043b\u044e\u0431\u043e\u0432\u0430\u043d\u0438\u0435 \u043d\u0430 \u0444\u043e\u043d\u0435 \u0431\u043b\u0430\u0442\u043d\u044b\u0445 \u043e\u0431\u0435\u0440\u0442\u043e\u043d\u043e\u0432 \u0432 \u0433\u043e\u043b\u043e\u0441\u0435. \u0417\u0430 50 \u043c\u0438\u043d\u0443\u0442 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\u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b: \u0447\u0442\u043e\u0431\u044b \u0432\u0442\u0435\u0440\u0435\u0442\u044c\u0441\u044f \u043a \u0410\u0440\u043d\u043e\u043b\u044c\u0434\u0443 \u0432 \u0434\u043e\u0432\u0435\u0440\u0438\u0435 \u043d\u0430 \u043f\u0435\u0440\u0432\u043e\u0439 \u0432\u0441\u0442\u0440\u0435\u0447\u0435, \u043e\u043d \u0437\u0430\u0440\u0430\u043d\u0435\u0435 \u0432\u044b\u043f\u0440\u043e\u0441\u0438\u043b \u0443 \u0413\u043e\u0440\u0431\u0430\u0447\u0435\u0432\u0430, \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0435\u0433\u043e \u0441\u0432\u0435\u043b\u0430 \u043d\u0435\u043b\u0435\u0433\u043a\u0430\u044f \u043d\u0430 \u043d\u0435\u043a\u043e\u0439 \u0442\u0435\u043b\u0435\u043f\u0435\u0440\u0435\u0434\u0430\u0447\u0435, \u043a\u043d\u0438\u0433\u0443 \u0441 \u0430\u0432\u0442\u043e\u0433\u0440\u0430\u0444\u043e\u043c. \u0410\u0440\u043d\u043e\u043b\u044c\u0434 \u0437\u043d\u0430\u043b \u0413\u043e\u0440\u0431\u0438, \u043d\u043e \u043d\u0435 \u0437\u043d\u0430\u043b \u041a\u0443\u0440\u0438\u0446\u044b\u043d\u0430. \u0410\u0440\u043d\u043e\u043b\u044c\u0434 \u043a\u043d\u0438\u0433\u0443 \u043f\u0440\u0438\u043d\u044f\u043b, \u043f\u0440\u0438\u0448\u043b\u043e\u0441\u044c \u0438 \u043d\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u2026 \u0412\u043e\u0442 \u0442\u0430\u043a\u0438\u043c\u0438 \u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0432\u0441\u044e \u0436\u0438\u0437\u043d\u044c \u0432\u044b\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0435\u0442 \u043f\u0438\u0440\u0430\u043c\u0438\u0434\u0443 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0439 \u0438 \u0441\u0441\u044b\u043b\u043e\u043a<\/b>, \u043a\u043e\u0433\u0434\u0430 \u043e\u0434\u0438\u043d \u0444\u0430\u043a\u0442 \u0443\u043c\u0435\u043b\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0438\u043c \u0434\u043b\u044f \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u044f \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0433\u043e \u0444\u0430\u043a\u0442\u0430. \u0418 \u043d\u0430\u0434\u043e \u043f\u0440\u0438\u0437\u043d\u0430\u0442\u044c, \u0447\u0442\u043e \u0432 \u043f\u043b\u0435\u0442\u0435\u043d\u0438\u0438 \u044d\u0442\u0438\u0445 \u0437\u0430\u043c\u044b\u0441\u043b\u043e\u0432\u0430\u0442\u044b\u0445 \u043a\u0440\u0443\u0436\u0435\u0432 \u043f\u0435\u0440\u0435\u043a\u0440\u0435\u0441\u0442\u043d\u044b\u0445 \u0441\u0441\u044b\u043b\u043e\u043a, \u0432 \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u0438 social proof \u043e\u043d \u0442\u0430\u043b\u0430\u043d\u0442. \u041d\u0443, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u0432\u0435\u0434\u044c \u0435\u0433\u043e \u043e\u0442\u0435\u0446 \u0432\u0441\u0435-\u0442\u0430\u043a\u0438 \u043d\u0435 \u0432\u043e\u0445\u0440\u043e\u0432\u0435\u0446, \u0430 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u043e\u0440.<\/p>\n
\u041f\u0435\u0440\u0432\u0443\u044e<\/i> \u0441\u0432\u043e\u044e \u0437\u0430\u0434\u0430\u0447\u0443 \u2013 \u0441\u0442\u0430\u0442\u044c \u00ab\u0441\u0430\u043c\u044b\u043c \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u043c \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u043c \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u043e\u043c\u00bb \u0432 \u0441\u0435\u0433\u043c\u0435\u043d\u0442\u0435 \u0447\u0430\u0439\u043d\u0438\u043a\u043e\u0432 \u0438 \u0436\u0443\u0440\u043d\u0430\u043b\u0438\u0441\u0442\u043e\u0432 \u043e\u0431\u0449\u0435\u0433\u043e \u043f\u0440\u043e\u0444\u0438\u043b\u044f \u2013 \u041a\u0443\u0440\u0438\u0446\u044b\u043d \u0441 \u0447\u0435\u0441\u0442\u044c\u044e \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u043b \u0435\u0449\u0435 \u0432 \u043a\u043e\u043d\u0446\u0435 1990-\u0445. \u0421 \u0442\u0435\u0445 \u043f\u043e\u0440 \u0443\u0448\u0435\u043b \u0422\u0443\u0440\u0447\u0438\u043d\u0441\u043a\u0438\u0439, \u0437\u0430\u043b\u0435\u0433 \u043d\u0430 \u0434\u043d\u043e \u041f\u0435\u0442\u0440\u0443\u0445\u0438\u043d, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0441\u0435\u0439\u0447\u0430\u0441 \u043c\u0430\u0441\u0441\u043c\u0435\u0434\u0438\u0439\u043d\u0430\u044f \u043f\u043e\u043b\u044f\u043d\u0430 \u00ab\u0441\u0430\u043c\u044b\u0445 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0445 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0438\u0441\u0442\u043e\u0432 \u0420\u043e\u0441\u0441\u0438\u0438\u00bb \u043e\u0441\u0432\u043e\u0431\u043e\u0434\u0438\u043b\u0430\u0441\u044c \u043f\u043e\u0434 \u043d\u0435\u0433\u043e \u043e\u0434\u043d\u043e\u0433\u043e \u0441\u0430\u043c\u044b\u043c \u043f\u0440\u043e\u0441\u0442\u044b\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u2013 \u0432 \u043f\u043e\u0440\u044f\u0434\u043a\u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0443\u0431\u044b\u043b\u0438 \u043a\u043e\u043d\u043a\u0443\u0440\u0435\u043d\u0442\u043e\u0432.<\/p>\n
\u0421\u0432\u043e\u044e \u0433\u043b\u0430\u0432\u043d\u0443\u044e<\/i> \u0437\u0430\u0434\u0430\u0447\u0443 \u2013 \u0441\u0442\u0430\u0442\u044c \u00ab\u0437\u043d\u0430\u043c\u0435\u043d\u0438\u0442\u044b\u043c \u0433\u043e\u043b\u043b\u0438\u0432\u0443\u0434\u0441\u043a\u0438\u043c \u0430\u043a\u0442\u0435\u0440\u043e\u043c \u0438 \u0440\u0435\u0436\u0438\u0441\u0441\u0435\u0440\u043e\u043c\u00bb \u2013 \u041a\u0443\u0440\u0438\u0446\u044b\u043d \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u043b \u043d\u0430 75%, \u0442\u043e \u0435\u0441\u0442\u044c \u043d\u0430 \u0442\u0440\u0438 \u0441\u043b\u043e\u0432\u0430 \u0438\u0437 \u044d\u0442\u0438\u0445 \u0447\u0435\u0442\u044b\u0440\u0435\u0445, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u00ab\u0437\u043d\u0430\u043c\u0435\u043d\u0438\u0442\u044b\u043c\u00bb \u0435\u043c\u0443 \u043d\u0435 \u0441\u0442\u0430\u0442\u044c \u043d\u0438\u043a\u043e\u0433\u0434\u0430.<\/p>\n
\u041d\u043e \u0441\u0434\u0430\u0435\u0442\u0441\u044f \u043c\u043d\u0435, \u0447\u0442\u043e \u041a\u0443\u0440\u0438\u0446\u044b\u043d\u0430 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442 \u0433\u0440\u044b\u0437\u0442\u044c \u0435\u0449\u0435 \u043e\u0434\u043d\u0430 \u043d\u0435\u0440\u0435\u0430\u043b\u0438\u0437\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u043c\u0435\u0447\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0437\u0432\u0430\u0442\u044c \u00ab\u0434\u0435\u043b\u043e\u043c \u0447\u0435\u0441\u0442\u0438<\/i>\u00bb: \u043f\u0440\u0438\u0437\u043d\u0430\u043d\u0438\u0435 \u0441\u0435\u0431\u044f \u00ab\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u043c \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u043e\u043c\u00bb \u0432 \u0441\u0440\u0435\u0434\u0435 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0445 \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0445 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u043e\u0432. \u0411\u0438\u0442\u0432\u0430 \u0437\u0430 \u0442\u0430\u043a\u043e\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043d\u0438\u0435 \u0431\u044b\u043b\u0430 \u043f\u0440\u043e\u0438\u0433\u0440\u0430\u043d\u0430 \u0438\u043c \u0432\u0447\u0438\u0441\u0442\u0443\u044e \u0435\u0449\u0435 \u0432 1990-\u0435, \u0438 \u043d\u0438\u043a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u043f\u043b\u0430\u0447\u0435\u043d\u043d\u044b\u0435 \u0437\u0432\u0430\u043d\u0438\u044f \u043d\u0430 \u043d\u0435\u0432\u0437\u0440\u0430\u0447\u043d\u044b\u0445 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430\u0445 \u043d\u0438\u043a\u043e\u043c\u0443 \u043d\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0445 \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0439, \u043d\u0438\u043a\u0430\u043a\u0438\u0435 \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u0448\u043a\u043e\u043b\u044c\u043d\u0438\u043a\u0430\u043c \u0433\u043e\u0440\u043e\u0434\u0430 \u041e\u0440\u043b\u0430 \u043d\u0438\u0447\u0435\u0433\u043e \u0443\u0436\u0435 \u043d\u0435 \u0438\u0441\u043f\u0440\u0430\u0432\u044f\u0442. \u041f\u043e\u043d\u0443\u0436\u0434\u0435\u043d\u0438\u0435 \u043a \u043b\u044e\u0431\u0432\u0438 \u043d\u0435 \u0443\u0434\u0430\u0441\u0442\u0441\u044f \u043d\u0438\u043a\u043e\u0433\u0434\u0430. \u041d\u0443 \u0447\u0442\u043e \u0436, \u043d\u0435 \u0432\u0441\u0435 \u043c\u0435\u0447\u0442\u044b \u0441\u0431\u044b\u0432\u0430\u044e\u0442\u0441\u044f. \u0414\u0430\u0436\u0435 \u0411\u0435\u043d \u0412\u0435\u0439\u0434\u0435\u0440 \u0443\u0448\u0435\u043b \u043a \u0432\u0435\u0440\u0445\u043d\u0438\u043c \u043b\u044e\u0434\u044f\u043c, \u0442\u0430\u043a \u0438 \u043d\u0435 \u0438\u0441\u043f\u043e\u043b\u043d\u0438\u0432 \u0441\u0432\u043e\u044e \u0432\u0435\u043b\u0438\u043a\u0443\u044e \u043c\u0435\u0447\u0442\u0443 \u043e\u0431 \u043e\u0441\u0435\u043d\u0435\u043d\u0438\u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u043f\u044f\u0442\u044c\u044e \u043e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u0438\u043c\u0438 \u043a\u043e\u043b\u044c\u0446\u0430\u043c\u0438.<\/p>\n
\u041d\u044b\u043d\u0435\u0448\u043d\u0438\u0439 \u0448\u043b\u0435\u0439\u0444 \u043c\u0435\u0434\u0438\u0439\u043d\u044b\u0445 \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u0439 \u041a\u0443\u0440\u0438\u0446\u044b\u043d\u0430 \u2013 \u044d\u0442\u043e \u043e\u0447\u0435\u0440\u0435\u0434\u043d\u043e\u0439 \u0434\u0440\u0430\u043d\u0433 \u043d\u0430\u0445 \u043e\u0441\u0442\u0435\u043d \u043f\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0435\u043c\u0443 \u0443\u0434\u0430\u043b\u0438\u0441\u044c: \u043d\u044b\u043d\u0447\u0435 \u0435\u043c\u0443 \u043d\u0430\u0434\u043e \u0432\u043f\u0430\u0440\u0438\u0442\u044c \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0441\u0432\u043e\u0439 \u043d\u043e\u0432\u044b\u0439 \u0433\u043e\u043b\u043b\u0438\u0432\u0443\u0434\u0441\u043a\u0438\u0439 \u0444\u0438\u043b\u044c\u043c \u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043f\u043e\u0447\u0432\u0443 \u0434\u043b\u044f \u043f\u0440\u043e\u0434\u0430\u0436\u0438 \u0441\u0432\u043e\u0435\u0439 \u043e\u0447\u0435\u0440\u0435\u0434\u043d\u043e\u0439 \u043a\u043d\u0438\u0436\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f, \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f, \u0431\u0443\u0434\u0435\u0442 \u0441\u043c\u0435\u0441\u044c\u044e \u0430\u0432\u0442\u043e\u0431\u0438\u043e\u0433\u0440\u0430\u0444\u0438\u0438 \u0438 \u043a\u0443\u0440\u0441\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438 \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043f\u0438\u0448\u0435\u0442 \u043a\u0430\u043a\u0430\u044f-\u0442\u043e \u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u043d\u0430\u044f \u0440\u0430\u0431\u044b\u043d\u044f.<\/p>\n
\u041a\u0443\u0440\u0438\u0446\u044b\u043d \u0443\u043c\u0451\u043d \u0438, \u0435\u0441\u043b\u0438 \u0441\u0443\u0434\u0438\u0442\u044c \u043f\u043e \u0447\u0435\u0442\u043a\u043e \u0434\u0435\u043a\u043b\u0430\u0440\u0438\u0440\u0443\u0435\u043c\u044b\u043c \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0430\u043c \u0436\u0438\u0437\u043d\u0438, \u0441\u0438\u043c\u043f\u0430\u0442\u0438\u0447\u0435\u043d. \u041e\u043d, \u043d\u0430\u0432\u0435\u0440\u043d\u043e\u0435, \u043d\u0435\u043f\u043b\u043e\u0445\u043e\u0439 \u043f\u0430\u0446\u0430\u043d, \u043d\u043e \u00ab\u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u043f\u0430\u0446\u0430\u043d\u00bb \u2013 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u044f. \u00ab\u041f\u043e \u043f\u043b\u043e\u0434\u0430\u043c \u0438\u0445 \u0443\u0437\u043d\u0430\u0435\u0442\u0435, \u043a\u0442\u043e \u043e\u043d\u0438\u00bb, \u043d\u043e \u043f\u043b\u043e\u0434\u044b \u043f\u043e\u043a\u0430 \u043c\u0435\u043b\u043a\u0438 \u0438 \u0445\u0443\u0434\u044b\u2026 \u0418 \u0435\u0449\u0435 \u043c\u044b \u0432\u0438\u0434\u0438\u043c, \u0447\u0442\u043e \u0432 \u043e\u0442\u0440\u043e\u0447\u0435\u0441\u0442\u0432\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0437\u0430\u0431\u043e\u043b\u0435\u043b \u0441\u0442\u0440\u0430\u0448\u043d\u043e\u0439, \u043d\u0435\u0438\u0437\u043b\u0435\u0447\u0438\u043c\u043e\u0439 \u0431\u043e\u043b\u0435\u0437\u043d\u044c\u044e: \u0436\u0430\u0436\u0434\u043e\u0439 \u0441\u043b\u0430\u0432\u044b. \u0418\u043c\u0435\u044f \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0434\u0430\u043d\u043d\u044b\u0445, \u043e\u043d \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u043b \u0438\u0445 \u0443\u0440\u0430\u0433\u0430\u043d\u043d\u043e\u0439 \u043d\u0430\u0433\u043b\u043e\u0441\u0442\u044c\u044e \u0438 \u0431\u0435\u0441\u0446\u0435\u0440\u0435\u043c\u043e\u043d\u043d\u043e\u0441\u0442\u044c\u044e. \u0427\u0435\u043b\u043e\u0432\u0435\u043a \u0431\u0435\u0437 \u0441\u0442\u0440\u0430\u0445\u0430 \u043f\u0435\u0440\u0435\u0434 \u0430\u0432\u0442\u043e\u0440\u0438\u0442\u0435\u0442\u0430\u043c\u0438. \u0421\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e, \u044d\u0442\u0430 \u0431\u0435\u0441\u0446\u0435\u0440\u0435\u043c\u043e\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u0435\u0441\u0442\u044c \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0443\u0432\u0435\u0441\u0438\u0441\u0442\u044b\u0439 \u043f\u043b\u043e\u0434 \u0441 \u044d\u0442\u043e\u0439 \u043e\u0433\u0440\u043e\u043c\u043d\u043e\u0439, \u043f\u0435\u0440\u0435\u0437\u0440\u0435\u0432\u0448\u0435\u0439 \u0441\u043c\u043e\u043a\u043e\u0432\u043d\u0438\u0446\u044b.<\/p>\n
\u0423 \u041a\u0443\u0440\u0438\u0446\u044b\u043d\u0430 \u0435\u0441\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0434\u043d\u0430 \u0430\u0445\u0438\u043b\u043b\u0435\u0441\u043e\u0432\u0430 \u043f\u044f\u0442\u0430: \u043f\u043e\u043b\u043d\u043e\u0435 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0440\u0435\u0444\u043b\u0435\u043a\u0441\u0438\u0438. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u043d \u043d\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u0442, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043c\u0435\u0448\u043e\u043d \u0432 \u0441\u0432\u043e\u0435\u0439 \u043d\u0430\u043f\u043e\u0440\u0438\u0441\u0442\u043e\u0439 \u0431\u043e\u043b\u0442\u043e\u0432\u043d\u0435\u2026<\/p>\n
\u041d\u0443, \u0430 \u0441\u043b\u0443\u0448\u0430\u0442\u0435\u043b\u0438 \u00ab\u042d\u0445\u0430\u00bb, \u0434\u0430\u043b\u0435\u043a\u0438\u0435 \u043e\u0442 \u0442\u0435\u043c\u044b, \u043b\u0438\u0448\u043d\u0438\u0439 \u0440\u0430\u0437 \u0443\u0431\u0435\u0434\u0438\u043b\u0438\u0441\u044c, \u0447\u0442\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u044b \u2013 \u044d\u0442\u043e \u00ab\u0442\u0443\u043f\u044b\u0435 \u043a\u0430\u0447\u043a\u0438\u00bb.<\/p>\n
\n\u041d\u0430 \u0437\u0430\u0441\u0442\u0430\u0432\u043a\u0435: \u0424\u043e\u0442\u043e \u0441 \u043a\u043e\u0440\u043e\u0431\u043a\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u00ab\u041c\u0438\u0441\u0442\u0435\u0440 \u0412\u0441\u0435\u043b\u0435\u043d\u043d\u0430\u044f\u00bb (1998). \u041c\u0438\u0441\u0442\u0435\u0440 \u0412\u0441\u0435\u043b\u0435\u043d\u043d\u0430\u044f \u2013 \u044d\u0442\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u0430 \u043d\u0435 \u0442\u043e\u0442, \u043a\u0442\u043e \u0442\u0430\u043c \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d \u0438 \u043e\u0442\u0440\u0435\u0442\u0443\u0448\u0438\u0440\u043e\u0432\u0430\u043d. \u041a\u0441\u0442\u0430\u0442\u0438, \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043d\u0430 \u0444\u043e\u0442\u043e \u043f\u043e\u0445\u043e\u0436 \u043d\u0435 \u043d\u0430 \u0410\u0440\u043d\u043e\u043b\u044c\u0434\u0430, \u0430 \u043d\u0430 \u0414\u0436\u0435\u043a\u0430 \u0412\u043e\u0440\u043e\u0431\u044c\u044f.
\n<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":" 3 \u043e\u043a\u0442\u044f\u0431\u0440\u044f \u0432 21.07 \u043d\u0430 \u00ab\u042d\u0445\u0435 \u041c\u043e\u0441\u043a\u0432\u044b\u00bb \u0432\u043d\u0435\u0437\u0430\u043f\u043d\u043e \u043f\u043e\u044f\u0432\u0438\u043b\u0441\u044f \u041a\u0443\u0440\u0438\u0446\u044b\u043d \u2013 \u043a\u0430\u043a \u0433\u043e\u0441\u0442\u044c \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u00ab\u0420\u0430\u0437\u0431\u043e\u0440 \u043f\u043e\u043b\u0435\u0442\u0430\u00bb. \u042d\u0442\u043e \u043d\u0435 \u0434\u0435\u043b\u0430\u0435\u0442 \u0447\u0435\u0441\u0442\u0438 \u0440\u0430\u0434\u0438\u043e\u0441\u0442\u0430\u043d\u0446\u0438\u0438, \u043d\u043e \u043f\u0440\u043e\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e: \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0443\u0441\u0442\u043e\u044f\u0442\u044c \u0443\u0440\u0430\u0433\u0430\u043d\u043d\u043e\u043c\u0443 \u043d\u0430\u0442\u0438\u0441\u043a\u0443, \u0435\u0441\u043b\u0438 \u0442\u044b \u043d\u0435 \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u0435\u0448\u044c\u0441\u044f \u0432 \u0442\u0435\u043c\u0435 \u0438 \u0432\u044b\u043d\u0443\u0436\u0434\u0435\u043d \u0432\u0435\u0440\u0438\u0442\u044c, \u0447\u0442\u043e \u043a \u0442\u0435\u0431\u0435 \u043d\u0430\u0431\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u00ab\u0441\u0430\u043c\u044b\u0439 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0438\u0441\u0442 \u0420\u043e\u0441\u0441\u0438\u0438\u00bb (\u0430\u0432\u0442\u043e\u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0430). \u041d\u0443, \u0432 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u043c \u0441\u043c\u044b\u0441\u043b\u0435 \u043c\u043e\u0436\u043d\u043e \u0438 \u0442\u0430\u043a \u0441\u043a\u0430\u0437\u0430\u0442\u044c \u2013 […]<\/p>\n","protected":false},"author":189,"featured_media":55383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18],"tags":[30,35],"class_list":["post-55380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lately","tag-nutrisale","tag-tryop"],"yoast_head":"\n
\u041a\u043e\u0441\u043d\u043e\u043c\u044b\u0441\u043b\u0438\u0435 \u043f\u0435\u0440\u0435\u0437\u0440\u0435\u0432\u0448\u0435\u0439 \u0441\u043c\u043e\u043a\u043e\u0432\u043d\u0438\u0446\u044b<\/title>\n<meta name=\"description\" content=\"\u0423 \u041a\u0443\u0440\u0438\u0446\u044b\u043d\u0430 \u0435\u0441\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0434\u043d\u0430 \u0430\u0445\u0438\u043b\u043b\u0435\u0441\u043e\u0432\u0430 \u043f\u044f\u0442\u0430: \u043f\u043e\u043b\u043d\u043e\u0435 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0440\u0435\u0444\u043b\u0435\u043a\u0441\u0438\u0438. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u043d \u043d\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u0442, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043c\u0435\u0448\u043e\u043d \u0432 \u0441\u0432\u043e\u0435\u0439 \u043d\u0430\u043f\u043e\u0440\u0438\u0441\u0442\u043e\u0439 \u0431\u043e\u043b\u0442\u043e\u0432\u043d\u0435\u2026\" 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\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u043d \u043d\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u0442, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043c\u0435\u0448\u043e\u043d \u0432 \u0441\u0432\u043e\u0435\u0439 \u043d\u0430\u043f\u043e\u0440\u0438\u0441\u0442\u043e\u0439 \u0431\u043e\u043b\u0442\u043e\u0432\u043d\u0435\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bodybuildingillustrated.ru\/?p=55380\" \/>\n<meta property=\"og:site_name\" content=\"Bodybuilding Illustrated\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-06T09:34:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-06T10:12:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/kurizyn_protein_19981600.jpg?fit=1600%2C840&ssl=1\" 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