{"id":48990,"date":"2016-09-20T21:53:11","date_gmt":"2016-09-20T18:53:11","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=48990"},"modified":"2016-09-20T21:53:11","modified_gmt":"2016-09-20T18:53:11","slug":"%d0%be%d1%82%d0%ba%d1%80%d1%8b%d1%82%d1%8b%d0%b9-%d1%87%d0%b5%d0%bc%d0%bf%d0%b8%d0%be%d0%bd%d0%b0%d1%82-%d1%83%d0%b4%d0%bc%d1%83%d1%80%d1%82%d1%81%d0%ba%d0%be%d0%b9-%d1%80%d0%b5%d1%81%d0%bf%d1%83","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=48990","title":{"rendered":"\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0423\u0434\u043c\u0443\u0440\u0442\u0441\u043a\u043e\u0439 \u0440\u0435\u0441\u043f\u0443\u0431\u043b\u0438\u043a\u0438 \u0438 \u0433. \u0418\u0436\u0435\u0432\u0441\u043a\u0430 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443."},"content":{"rendered":"<hr \/>\n<p style=\"text-align: center;\"><b>\u0423\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e<br \/>\n<\/b><b>\u041c\u0438\u043d\u0438\u0441\u0442\u0440 \u043f\u043e \u0444\u0438\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0435, \u0441\u043f\u043e\u0440\u0442\u0443\u00a0<\/b><b>\u043c\u043e\u043b\u043e\u0434\u0435\u0436\u043d\u043e\u0439 \u043f\u043e\u043b\u0438\u0442\u0438\u043a\u0435 \u0423\u0420 <\/b><\/p>\n<p style=\"text-align: center;\"><b>__________________ \u041a\u0440\u0430\u0441\u043d\u043e\u0432 \u0418.\u0412. <\/b><\/p>\n<p style=\"text-align: center;\"><b>\u0423\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e<\/b><\/p>\n<p style=\"text-align: center;\"><b>\u041f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442 \u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438 \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u0423\u0420<\/b><\/p>\n<p style=\"text-align: center;\"><b>\u00a0__________________ \u041f\u043e\u0433\u043e\u0434\u0438\u043d \u041e.\u042e.<\/b><\/p>\n<p style=\"text-align: center;\"><b>\u041d\u0430\u0447\u0430\u043b\u044c\u043d\u0438\u043a \u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 <\/b><b>\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0435 \u0438 \u0441\u043f\u043e\u0440\u0442\u0443 \u0410\u0434\u043c\u0438\u043d\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u0438\u00a0<\/b><b>\u0433. \u0418\u0436\u0435\u0432\u0441\u043a\u0430\u00a0 <\/b><\/p>\n<p style=\"text-align: center;\"><b>______________________ \u0415\u043b\u0433\u0435\u0448\u0438\u043d \u0412.\u0424. <\/b><\/p>\n<p style=\"text-align: center;\"><b> \u00a0 \u0424\u0411\u00a0 \u0423\u0420<\/b><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/09\/ufbb.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48991\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=48991\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/09\/ufbb.png?fit=289%2C321&amp;ssl=1\" data-orig-size=\"289,321\" data-comments-opened=\"1\" data-image-title=\"ufbb\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/09\/ufbb.png?fit=289%2C321&amp;ssl=1\" class=\"aligncenter size-full wp-image-48991\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/09\/ufbb.png?resize=289%2C321&#038;ssl=1\" alt=\"ufbb\" width=\"289\" height=\"321\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/09\/ufbb.png?w=289&amp;ssl=1 289w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/09\/ufbb.png?resize=270%2C300&amp;ssl=1 270w\" sizes=\"auto, (max-width: 289px) 100vw, 289px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><b><\/b><b>\u041e\u0422\u041a\u0420\u042b\u0422\u042b\u0419 \u0427\u0415\u041c\u041f\u0418\u041e\u041d\u0410\u0422\u00a0 \u0423\u0414\u041c\u0423\u0420\u0422\u0421\u041a\u041e\u0419\u00a0 \u0420\u0415\u0421\u041f\u0423\u0411\u041b\u0418\u041a\u0418 \u0438 \u0433. \u0418\u0416\u0415\u0412\u0421\u041a\u0410 \u043f\u043e \u0411\u041e\u0414\u0418\u0411\u0418\u041b\u0414\u0418\u041d\u0413\u0423. <\/b><\/p>\n<p style=\"text-align: center;\"><b>(\u041a\u041b\u0410\u0421\u0421\u0418\u0427\u0415\u0421\u041a\u0418\u0419 \u0411\u041e\u0414\u0418\u0411\u0418\u041b\u0414\u0418\u041d\u0413, \u0411\u041e\u0414\u0418\u0424\u0418\u0422\u041d\u0415\u0421\u00a0<\/b><b>\u0438\u00a0 \u0424\u0418\u0422\u041d\u0415\u0421-\u0411\u0418\u041a\u0418\u041d\u0418)<\/b><\/p>\n<p style=\"text-align: center;\"><b>\u00ab\u0418\u0416\u0415\u0412\u0421\u041a -2016\u00bb<\/b><\/p>\n<p style=\"text-align: center;\"><b>08<\/b><b> \u043e\u043a\u0442\u044f\u0431\u0440\u044f 2016 \u0433.<\/b><b><\/b><b> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/b><\/p>\n<p><b>1. \u00a0 \u0426\u0415\u041b\u0418 \u0418 \u0417\u0410\u0414\u0410\u0427\u0418<\/b><\/p>\n<p>1.1. \u041f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0430\u0446\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0441\u0442\u0438\u043b\u044f \u0436\u0438\u0437\u043d\u0438 \u0438 \u0430\u0442\u043b\u0435\u0442\u0438\u0437\u043c\u0430, \u043a\u0430\u043a \u043e\u0434\u043d\u043e\u0433\u043e \u0438\u0437 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0441\u0440\u0435\u0434\u0441\u0442\u0432 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044f.<\/p>\n<ol>\n<li>\u0412\u044b\u044f\u0432\u043b\u0435\u043d\u0438\u0435 \u043b\u0443\u0447\u0448\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432.<\/li>\n<\/ol>\n<p>1.3 \u00a0 \u00a0 \u00a0 \u041f\u0440\u0438\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u044f, \u043d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440\u0435 \u0441\u043e\u0440\u0435\u0432\u043d\u0443\u044e\u0449\u0438\u0445\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u043a \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u043c \u0430\u0442\u043b\u0435\u0442\u0438\u0437\u043c\u043e\u043c, \u0440\u0435\u0448\u0430\u044f \u0442\u0435\u043c \u0441\u0430\u043c\u044b\u043c\u00a0 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443 \u0434\u043e\u0441\u0443\u0433\u0430 \u043c\u043e\u043b\u043e\u0434\u0435\u0436\u0438 \u0438 \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0432 \u0438\u0445 \u043c\u0438\u0440\u043e\u0432\u043e\u0437\u0437\u0440\u0435\u043d\u0438\u0438\u00a0 \u00a0 \u043e\u0431\u0440\u0430\u0437\u0430\u00a0 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0433\u0435\u0440\u043e\u044f, \u043f\u0430\u0442\u0440\u0438\u043e\u0442\u0430 \u0441\u0432\u043e\u0435\u0439 \u0420\u043e\u0441\u0441\u0438\u0438.<\/p>\n<p><b>2.\u00a0 \u0421\u0420\u041e\u041a\u0418 \u0418 \u041c\u0415\u0421\u0422\u041e \u041f\u0420\u041e\u0412\u0415\u0414\u0415\u041d\u0418\u042f<\/b><\/p>\n<p><b>\u041a\u0443\u0431\u043e\u043a \u0423\u0434\u043c\u0443\u0440\u0442\u0441\u043a\u043e\u0439 \u0420\u0435\u0441\u043f\u0443\u0431\u043b\u0438\u043a\u0438 \u0438 \u0433. \u0418\u0436\u0435\u0432\u0441\u043a\u0430 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0444\u0438\u0442\u043d\u0435\u0441\u0443, \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0431\/\u0431 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438\u00a0 <\/b>\u00ab\u0418\u0436\u0435\u0432\u0441\u043a-2016\u00bb. \u041f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u0433. \u0418\u0436\u0435\u0432\u0441\u043a\u0435\u00a0 08.10.2016 \u0433. \u0432 \u0420\u0435\u0441\u043f\u0443\u0431\u043b\u0438\u043a\u0430\u043d\u0441\u043a\u043e\u043c \u0414\u043e\u043c\u0435 \u041c\u043e\u043b\u043e\u0434\u0435\u0436\u0438 (\u0414\u041a \u00ab\u0420\u0435\u0434\u0443\u043a\u0442\u043e\u0440\u00bb) \u0430\u0434\u0440\u0435\u0441:\u00a0 \u0443\u043b. \u041a\u043e\u043c\u043c\u0443\u043d\u0430\u0440\u043e\u0432, 363\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <b>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/b><\/p>\n<p><b>3.\u0423\u0427\u0410\u0421\u0422\u041d\u0418\u041a\u0418 \u0421\u041e\u0420\u0415\u0412\u041d\u041e\u0412\u0410\u041d\u0418\u0419<\/b><\/p>\n<p>\u041a \u0443\u0447\u0430\u0441\u0442\u0438\u044e \u0432 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u044e\u0442\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445\u00a0 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f\u0445:<\/p>\n<ul>\n<li><b>\u042e\u043d\u0438\u043e\u0440\u044b<\/b><b>:<\/b> <b>\u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f<\/b><\/li>\n<\/ul>\n<ul>\n<li><b>\u041c\u0443\u0436\u0447\u0438\u043d\u044b<\/b>: \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f\u0445 : <b>\u0434\u043e 80 \u043a\u0433., \u0434\u043e 90 \u043a\u0433. \u0438 \u0441\u0432\u044b\u0448\u0435 90 \u043a\u0433. \u0438 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f<\/b><\/li>\n<li><b>\u041c\u0443\u0436\u0447\u0438\u043d\u044b<\/b>: \u00a0 \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 &#8212; <b>\u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f<\/b><\/li>\n<li><b>\u0416\u0435\u043d\u0449\u0438\u043d\u044b:<\/b> \u0440\u0430\u0437\u0440\u044f\u0434 \u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441: <b>\u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f.<\/b><\/li>\n<\/ul>\n<p><b>&#8212; \u00a0 <\/b><b>\u0416\u0435\u043d\u0449\u0438\u043d\u044b:<\/b>\u00a0 \u0440\u0430\u0437\u0440\u044f\u0434 \u00ab\u0424\u0438\u0442\u043d\u0435\u0441- \u0411\u0438\u043a\u0438\u043d\u0438\u00bb: <b>\u0434\u043e 163 \u0441\u043c\u00a0 \u0438 \u00a0 + 163 \u0441\u043c<\/b><\/p>\n<p>\u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0439 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u0435\u0440\u0435\u0441\u043c\u043e\u0442\u0440\u0435\u043d\u043e \u0441\u0443\u0434\u0435\u0439\u0441\u043a\u043e\u0439 \u043a\u043e\u043b\u043b\u0435\u0433\u0438\u0435\u0439\u00a0 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0437\u0430\u044f\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432.<\/p>\n<p>\u0412 \u0440\u0430\u0437\u0440\u044f\u0434\u0435 \u00ab\u0424\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438\u00bb \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u0435\u0442\u0441\u044f <b>\u043d\u0435 \u0431\u043e\u043b\u0435\u0435 5 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a \u043e\u0442 \u043a\u043b\u0443\u0431\u0430<\/b> \u0432 \u043a\u0430\u0436\u0434\u043e\u0439 \u0440\u043e\u0441\u0442\u043e\u0432\u043e\u0439 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438.<\/p>\n<p>\u0412 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u0440\u0430\u0437\u0440\u044f\u0434\u0430 \u00ab\u0424\u0438\u0442\u043d\u0435\u0441-\u0411\u0438\u043a\u0438\u043d\u0438\u00bb \u0431\u0443\u0434\u0435\u0442 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043e\u0442\u0431\u043e\u0440 \u0434\u043e 15 \u0444\u0438\u043d\u0430\u043b\u0438\u0441\u0442\u043e\u043a.(\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439)<\/p>\n<p><b>\u0414\u043b\u044f \u0434\u043e\u043f\u0443\u0441\u043a\u0430 \u043a \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u043c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u043e\u043b\u0436\u043d\u044b \u0438\u043c\u0435\u0442\u044c:<\/b><\/p>\n<ul>\n<li>\u043f\u0430\u0441\u043f\u043e\u0440\u0442;<\/li>\n<\/ul>\n<p>\u043a\u043e\u043f\u0438\u044e \u0418\u041d\u041d \u0438 \u0441\u0442\u0440\u0430\u0445\u043e\u0432\u043e\u0433\u043e \u043f\u0435\u043d\u0441\u0438\u043e\u043d\u043d\u043e\u0433\u043e \u0441\u0432\u0438\u0434\u0435\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430 (\u0431\u0435\u0437 \u043d\u0430\u043b\u0438\u0447\u0438\u044f \u043a\u043e\u043f\u0438\u0439 \u043f\u0440\u0438\u0437\u044b \u043d\u0435\u00a0 \u0432\u0440\u0443\u0447\u0430\u044e\u0442\u0441\u044f);<\/p>\n<ul>\n<li>\u043a\u043e\u043c\u043f\u0430\u043a\u0442 \u0434\u0438\u0441\u043a (USB-\u0444\u043b\u0435\u0448-\u043d\u0430\u043a\u043e\u043f\u0438\u0442\u0435\u043b\u044c)\u00a0 \u0441 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0437\u0430\u043f\u0438\u0441\u044c\u044e \u0444\u043e\u043d\u043e\u0433\u0440\u0430\u043c\u043c\u044b;<\/li>\n<li>\u0437\u0430\u044f\u0432\u043a\u0443 \u0441 \u0432\u0438\u0437\u043e\u0439 \u0432\u0440\u0430\u0447\u0430, \u043f\u043e\u0434\u043f\u0438\u0441\u044c\u044e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044f \u043a\u043b\u0443\u0431\u0430 \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0423\u0434\u043c\u0443\u0440\u0442\u0438\u0438 . \u0421 \u043f\u0435\u0447\u0430\u0442\u044c\u044e \u0438 \u043f\u043e\u0434\u0438\u0441\u044c\u044e \u041f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442\u0430 \u0420\u0435\u0433\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438 (\u0447\u043b\u0435\u043d\u0430\u00a0 \u0424\u0411\u0424 \u0420\u043e\u0441\u0441\u0438\u0438) \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0434\u0440\u0443\u0433\u0438\u0445 \u0440\u0435\u0433\u0438\u043e\u043d\u043e\u0432.<\/li>\n<li>\u043e\u0434\u043d\u043e\u0442\u043e\u043d\u043d\u044b\u0435 \u043f\u043b\u0430\u0432\u043a\u0438 \u2013 \u043c\u0443\u0436\u0447\u0438\u043d\u044b, \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0431\u0431- \u0447\u0435\u0440\u043d\u044b\u0435 \u043f\u043b\u0430\u0432\u043a\u0438 , \u0430 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043a\u0443\u043f\u0430\u043b\u044c\u043d\u0438\u043a\u0438, \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u043c \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 IFBB.<\/li>\n<\/ul>\n<p><b>\u0422\u0440\u0435\u043d\u0435\u0440\u044b, \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0435\u043b\u0438 \u043a\u043e\u043c\u0430\u043d\u0434, \u0441\u0443\u0434\u044c\u0438 \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439\u00a0 \u043e\u0442 \u0423\u0434\u043c\u0443\u0440\u0442\u0438\u0438 \u043e\u0431\u044f\u0437\u0430\u043d\u044b \u0431\u044b\u0442\u044c \u0447\u043b\u0435\u043d\u0430\u043c\u0438 \u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u0423\u0420, \u0438 \u0441 \u0443\u043f\u043b\u0430\u0447\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0432\u043e\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0432\u0437\u043d\u043e\u0441\u0430\u043c\u0438, \u0438\u043b\u0438 \u0432\u0441\u0442\u0443\u043f\u0438\u0442\u044c \u0432 \u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u044e, \u043e\u043f\u043b\u0430\u0442\u0438\u0432 \u043d\u0430 \u043c\u0435\u0441\u0442\u0435 \u0432\u0441\u0442\u0443\u043f\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0432\u0437\u043d\u043e\u0441 \u0432 \u0440\u0430\u0437\u043c\u0435\u0440\u0435 200 \u0440\u0443\u0431. \u0438 \u043f\u043e\u043b\u0443\u0433\u043e\u0434\u043e\u0432\u043e\u0439 \u0432\u0437\u043d\u043e\u0441 \u0432 \u0440\u0430\u0437\u043c\u0435\u0440\u0435 200 \u0440\u0443\u0431., \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0434\u0443\u0442 \u043d\u0430 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0423\u0441\u0442\u0430\u0432\u043d\u043e\u0439 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438.<\/b><\/p>\n<p><b>\u0418\u043d\u043e\u0433\u043e\u0440\u043e\u0434\u043d\u0438\u0435 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0447\u043b\u0435\u043d\u0430\u043c\u0438 \u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0441\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 .<\/b><\/p>\n<p><b>\u0437\u0430\u044f\u0432\u043e\u0447\u043d\u044b\u0439 \u0432\u0437\u043d\u043e\u0441 \u0432 \u0440\u0430\u0437\u043c\u0435\u0440\u0435 300 \u0440\u0443\u0431. \u0434\u043b\u044f \u0432\u0441\u0435\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432,<\/b><b> \u0438\u0434\u0443\u0449\u0438\u0439 \u043d\u0430 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u0423\u0441\u0442\u0430\u0432\u043d\u044b\u0445 \u0437\u0430\u0434\u0430\u0447 \u0424\u0411 \u0423\u0420<\/b><\/p>\n<p><b><\/b><b>4. <\/b><b><i>\u0423\u0421\u041b\u041e\u0412\u0418\u042f \u041f\u0420\u0418\u0415\u041c\u0410 \u0423\u0427\u0410\u0421\u0422\u041d\u0418\u041a\u041e\u0412\u00a0<\/i><\/b><\/p>\n<p>\u041a\u043e\u043c\u0430\u043d\u0434\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0435 \u0440\u0430\u0441\u0445\u043e\u0434\u044b (\u043f\u0440\u043e\u0435\u0437\u0434, \u043f\u0440\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u0435, \u043f\u0438\u0442\u0430\u043d\u0438\u0435, \u0437\u0430\u044f\u0432\u043e\u0447\u043d\u044b\u0439 \u0432\u0437\u043d\u043e\u0441 \u0438\u00a0 \u0441\u0443\u0442\u043e\u0447\u043d\u044b\u0435) \u043e\u043f\u043b\u0430\u0447\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0437\u0430 \u0441\u0447\u0435\u0442 \u043a\u043e\u043c\u0430\u043d\u0434\u0438\u0440\u0443\u044e\u0449\u0438\u0445 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0439.<\/p>\n<p><b>5. \u041f\u0420\u041e\u0413\u0420\u0410\u041c\u041c\u0410 \u0421\u041e\u0420\u0415\u0412\u041d\u041e\u0412\u0410\u041d\u0418\u0419<\/b><\/p>\n<p><b>7 \u043e\u043a\u0442\u044f\u0431\u0440\u044f 2016 \u0433.\u00a0<\/b><\/p>\n<p>\u0437\u0430\u0435\u0437\u0434 \u0438\u043d\u043e\u0433\u043e\u0440\u043e\u0434\u043d\u0438\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0438 \u0441\u0443\u0434\u0435\u0439, \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u043e\u0432.<\/p>\n<p><b>8 \u043e\u043a\u0442\u044f\u0431\u0440\u044f\u00a0 2016 \u0433.<\/b><\/p>\n<p><b>\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 13.30- 14.00 \u2013 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f, \u043c\u0430\u043d\u0434\u0430\u0442\u043d\u0430\u044f \u043a\u043e\u043c\u0438\u0441\u0441\u0438\u044f, \u0436\u0435\u0440\u0435\u0431\u044c\u0435\u0432\u043a\u0430 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u00ab\u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438\u00bb<\/b><\/p>\n<p><b>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 14.00- 15.00 \u2013 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u00ab\u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438\u00bb \u043a \u043f\u043e\u043b\u0443\u0444\u0438\u043d\u0430\u043b\u0443<\/b><b>\u00a0<\/b><\/p>\n<p><b>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/b><b>15.00 &#8212; \u043f\u043e\u043b\u0443\u0444\u0438\u043d\u0430\u043b \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u00ab\u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438\u00bb (\u043e\u0442\u0431\u0438\u0440\u0430\u044e\u0442\u0441\u044f 15 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446, \u0432 \u0441\u043b\u0443\u0447\u0430\u0435 \u0437\u0430\u044f\u0432\u043a\u0438\u00a0<\/b><\/p>\n<p><b>17\u00a0 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446 \u0438 \u043c\u0435\u043d\u044c\u0448\u0435 \u043f\u043e\u043b\u0443\u0444\u0438\u043d\u0430\u043b \u043d\u0435 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0441\u044f.<\/b><\/p>\n<p>15.00- 16.00 \u2013 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f, \u043c\u0430\u043d\u0434\u0430\u0442\u043d\u0430\u044f \u043a\u043e\u043c\u0438\u0441\u0441\u0438\u044f \u0434\u043b\u044f \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0445 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0439<\/p>\n<p>16.00- 17.00 -\u0432\u0437\u0432\u0435\u0448\u0438\u0432\u0430\u043d\u0438\u0435 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 <b>(\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b, \u043d\u0435 \u043f\u0440\u043e\u0448\u0435\u0434\u0448\u0438\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0443 \u0432\u0437\u0432\u0435\u0448\u0438\u0432\u0430\u043d\u0438\u044f \u00a0 \u0432 \u0443\u043a\u0430\u0437\u0430\u043d\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f, <\/b><b>\u0434\u043e \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u043d\u0435 \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u044e\u0442\u0441\u044f<\/b><b>);<\/b><\/p>\n<p>17.00 \u2013 \u0437\u0430\u0441\u0435\u0434\u0430\u043d\u0438\u0435 \u0441\u0443\u0434\u0435\u0439\u0441\u043a\u043e\u0439 \u043a\u043e\u043b\u043b\u0435\u0433\u0438\u0438;<\/p>\n<p>18.00\u2013 \u043d\u0430\u0447\u0430\u043b\u043e \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439.<\/p>\n<p><b>9 \u043e\u043a\u0442\u044f\u0431\u0440\u044f 2016 \u0433.<\/b><\/p>\n<p>\u043e\u0442\u044a\u0435\u0437\u0434 \u0438\u043d\u043e\u0433\u043e\u0440\u043e\u0434\u043d\u0438\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0438 \u0441\u0443\u0434\u0435\u0439, \u0432\u044b\u0434\u0430\u0447\u0430 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u043e\u0432<\/p>\n<p><b><\/b><b>6. \u041f\u041e\u0420\u042f\u0414\u041e\u041a \u041e\u041f\u0420\u0415\u0414\u0415\u041b\u0415\u041d\u0418\u042f \u041f\u041e\u0411\u0415\u0414\u0418\u0422\u0415\u041b\u0415\u0419<\/b><\/p>\n<p>\u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u043c \u041c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0439 \u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u043f\u043e \u043d\u0430\u0438\u043c\u0435\u043d\u044c\u0448\u0435\u0439 \u0441\u0443\u043c\u043c\u0435 \u043c\u0435\u0441\u0442, \u043d\u0430\u0431\u0440\u0430\u043d\u043d\u043e\u0439 \u0432 \u043f\u043e\u043b\u0443\u0444\u0438\u043d\u0430\u043b\u0435 \u0438 \u0444\u0438\u043d\u0430\u043b\u0435. \u041f\u0440\u0438 \u0440\u0430\u0432\u043d\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435 \u043c\u0435\u0441\u0442 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u043e \u0438\u043c\u0435\u0435\u0442 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a, \u0441\u0443\u043c\u043c\u0430 \u043c\u0435\u0441\u0442 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0432 \u0444\u0438\u043d\u0430\u043b\u0435 \u043c\u0435\u043d\u044c\u0448\u0435.<\/p>\n<p><b>7. \u041d\u0410\u0413\u0420\u0410\u0416\u0414\u0415\u041d\u0418\u0415<\/b><\/p>\n<p>\u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u0438 \u0438 \u043f\u0440\u0438\u0437\u0435\u0440\u044b \u0432 \u0432\u0435\u0441\u043e\u0432\u044b\u0445 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f\u0445 \u043d\u0430\u0433\u0440\u0430\u0436\u0434\u0430\u044e\u0442\u0441\u044f \u0433\u0440\u0430\u043c\u043e\u0442\u0430\u043c\u0438 \u0438 \u0434\u0435\u043d\u0435\u0436\u043d\u044b\u043c\u0438 \u043f\u0440\u0438\u0437\u0430\u043c\u0438.<\/p>\n<p>\u0410\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u044b\u0439 \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c \u043d\u0430\u0433\u0440\u0430\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u0434\u0438\u043f\u043b\u043e\u043c\u043e\u043c \u0438 \u041f\u043e\u0447\u0435\u0442\u043d\u044b\u043c \u0446\u0435\u043d\u043d\u044b\u043c \u043f\u0440\u0438\u0437\u043e\u043c.<\/p>\n<p><b>\u0412\u0441\u0435 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u043f\u0440\u0438 \u0441\u0435\u0431\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u043e\u043b\u0436\u043d\u044b \u0438\u043c\u0435\u0442\u044c\u00a0 \u043a\u043e\u043f\u0438\u0438: \u0418\u041d\u041d, \u0441\u0442\u0440\u0430\u0445\u043e\u0432\u043e\u0433\u043e \u0441\u0432\u0438\u0434\u0435\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430 \u0438 \u043f\u0430\u0441\u043f\u043e\u0440\u0442\u0430. \u0412 \u043f\u0440\u043e\u0442\u0438\u0432\u043d\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u043f\u0440\u0438\u0437\u044b \u043d\u0435 \u0431\u0443\u0434\u0443\u0442 \u0432\u044b\u0434\u0430\u043d\u044b.<\/b><\/p>\n<p><b><\/b><b><\/b><b>8.\u0424\u0418\u041d\u0410\u041d\u0421\u0418\u0420\u041e\u0412\u0410\u041d\u0418\u0415 \u0421\u041e\u0420\u0415\u0412\u041d\u041e\u0412\u0410\u041d\u0418\u0419<\/b><\/p>\n<p>\u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0435 \u0438 \u0441\u043f\u043e\u0440\u0442\u0443 \u0410\u0434\u043c\u0438\u043d\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u0438 \u0433. \u0418\u0436\u0435\u0432\u0441\u043a\u0430\u00a0 \u043e\u043f\u043b\u0430\u0447\u0438\u0432\u0430\u0435\u0442 \u0443\u0441\u043b\u0443\u0433\u0438 \u0420\u0435\u0441\u043f\u0443\u0431\u043b\u0438\u043a\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u0414\u043e\u043c\u0430 \u041c\u043e\u043b\u043e\u0434\u0435\u0436\u0438 (\u0414\u041a \u00ab\u0420\u0435\u0434\u0443\u043a\u0442\u043e\u0440\u00bb) \u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u0432. \u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u044f \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u0423\u0420 \u043d\u0435\u0441\u0435\u0442 \u0440\u0430\u0441\u0445\u043e\u0434\u044b \u043f\u043e \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0435\u043d\u0438\u044e \u043f\u0440\u0438\u0437\u043e\u0432\u043e\u0433\u043e \u0444\u043e\u043d\u0434\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439.<\/p>\n<p><b>9. \u0417\u0410\u042f\u0412\u041a\u0410<\/b><\/p>\n<p>\u041f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0437\u0430\u044f\u0432\u043a\u0438 \u043d\u0430 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0442\u0441\u044f \u0432 \u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u0423\u0434\u043c\u0443\u0440\u0442\u0441\u043a\u043e\u0439 \u0420\u0435\u0441\u043f\u0443\u0431\u043b\u0438\u043a\u0438: \u0432 \u0410\u0442\u043b\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u043a\u043b\u0443\u0431\u0435 \u00ab\u041f\u0438\u0440\u0430\u043c\u0438\u0434\u0430 2 \u00bb: 426073, \u0433.\u0418\u0436\u0435\u0432\u0441\u043a, \u0443\u043b.\u041c\u043e\u043b\u043e\u0434\u0435\u0436\u043d\u0430\u044f, 111,\u0431\u043b\u043e\u043a 202,\u043a\u043e\u0440.2, \u0444\u0430\u043a\u0441: \/3412\/22 01 78, \u0442\u0435\u043b.:(3412)475046 ; \u041f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442\u0430 \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0423\u0420 \u041f\u043e\u0433\u043e\u0434\u0438\u043d\u0430 \u041e\u043b\u0435\u0433\u0430 \u042e\u0440\u044c\u0435\u0432\u0438\u0447\u0430 \u2013 89128576869, \u0441\u0442.\u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u0423\u0420 \u041f\u0440\u043e\u0437\u043e\u0440\u043e\u0432\u0430 \u0418\u0433\u043e\u0440\u044f \u0421\u0435\u0440\u0433\u0435\u0435\u0432\u0438\u0447\u0430 \u2013 89127536152 e-mail:pogo21@rambler.ru<\/p>\n<p><b>10. <\/b><b>\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f<\/b><\/p>\n<p><b>\u00a0 \u00a0 \u00a0 \u00a0 <\/b><b>\u041d\u0430 \u0432\u0441\u0435\u0445 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u043f\u043e \u0440\u0435\u0448\u0435\u043d\u0438\u044e IFBB \u0437\u0430\u043f\u0440\u0435\u0449\u0435\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043f\u0430\u0447\u043a\u0430\u044e\u0449\u0438\u0435 \u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0435 \u0433\u0440\u0438\u043c\u044b (\u0442\u0438\u043f\u0430 \u201cDREAM TAN\u201d). \u041f\u0440\u0438 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0435\u043d\u0438\u0438 \u0437\u0430 \u043a\u0443\u043b\u0438\u0441\u0430\u043c\u0438 \u0441\u0443\u0434\u044c\u0435\u0439 \u043f\u0440\u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u0445 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0437\u0430\u043f\u0440\u0435\u0449\u0435\u043d\u043d\u043e\u0433\u043e \u0433\u0440\u0438\u043c\u0430, \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0443 \u0434\u0430\u0435\u0442\u0441\u044f \u0432\u0440\u0435\u043c\u044f \u043d\u0430\u00a0 \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0441\u0432\u043e\u0435\u0433\u043e \u0433\u0440\u0438\u043c\u0430 \u0432 \u043f\u043e\u0440\u044f\u0434\u043e\u043a, \u0435\u0441\u043b\u0438 \u044d\u0442\u043e \u043d\u0435 \u043d\u0430\u0440\u0443\u0448\u0430\u0435\u0442 \u0440\u0435\u0433\u043b\u0430\u043c\u0435\u043d\u0442\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439. \u0415\u0441\u043b\u0438 \u044d\u0442\u043e \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u0431\u0443\u0434\u0435\u0442 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0435\u043d\u043e \u043d\u0430 \u0441\u0446\u0435\u043d\u0435, \u0442\u043e \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a \u043e\u0442\u0441\u0442\u0440\u0430\u043d\u044f\u0435\u0442\u0441\u044f \u043e\u0442 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439.<\/b><\/p>\n<p><b>\u00a0 \u00a0 \u00a0 \u041d\u0430 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u0438 \u0431\u0443\u0434\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u043d\u0430 \u043f\u0440\u043e\u0434\u0430\u0436\u0430 \u0433\u0440\u0438\u043c\u0430, \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0435\u0433\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u043c IFBB.<\/b><\/p>\n<p><b>\u041f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0437\u0430\u044f\u0432\u043a\u0438 \u043d\u0430 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u043f\u0440\u043e\u0441\u044c\u0431\u0430 \u0432\u044b\u0441\u044b\u043b\u0430\u0442\u044c \u0434\u043e 25 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2016 \u0433\u043e\u0434\u0430. \u00a0 <\/b><b><i>\u041d\u0410\u0421\u0422\u041e\u042f\u0429\u0415\u0415 \u041f\u041e\u041b\u041e\u0416\u0415\u041d\u0418\u0415 \u042f\u0412\u041b\u042f\u0415\u0422\u0421\u042f \u041e\u0424\u0418\u0426\u0418\u0410\u041b\u042c\u041d\u042b\u041c \u0412\u042b\u0417\u041e\u0412\u041e\u041c \u041d\u0410 \u041e\u0422\u041a\u0420\u042b\u0422\u042b\u0419 \u041a\u0423\u0411\u041e\u041a \u00a0 \u041f\u041e \u0411\u041e\u0414\u0418\u0411\u0418\u041b\u0414\u0418\u041d\u0413\u0423 \u0418 \u0424\u0418\u0422\u041d\u0415\u0421\u0423<\/i> \u0423\u0434\u043c\u0443\u0440\u0442\u0438\u0438 \u0438 \u0433. \u0418\u0436\u0435\u0432\u0441\u043a\u0430 \u00a0 \u00a0 \u00a0 \u00a0 <i>\u00a0<\/i><\/b><\/p>\n<p><b><i>\u00ab\u0418\u0416\u0415\u0412\u0421\u041a \u2013 2016\u00bb<\/i><\/b><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/09\/Udmurtia1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48995\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=48995\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/09\/Udmurtia1.jpg?fit=1600%2C802&amp;ssl=1\" data-orig-size=\"1600,802\" data-comments-opened=\"1\" data-image-title=\"udmurtia1\" data-image-description=\"\" data-image-caption=\"\" 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\u0444\u0438\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0435, \u0441\u043f\u043e\u0440\u0442\u0443\u00a0\u043c\u043e\u043b\u043e\u0434\u0435\u0436\u043d\u043e\u0439 \u043f\u043e\u043b\u0438\u0442\u0438\u043a\u0435 \u0423\u0420 __________________ \u041a\u0440\u0430\u0441\u043d\u043e\u0432 \u0418.\u0412. \u0423\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e \u041f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442 \u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438 \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u0423\u0420 \u00a0__________________ \u041f\u043e\u0433\u043e\u0434\u0438\u043d \u041e.\u042e. \u041d\u0430\u0447\u0430\u043b\u044c\u043d\u0438\u043a \u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0435 \u0438 \u0441\u043f\u043e\u0440\u0442\u0443 \u0410\u0434\u043c\u0438\u043d\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u0438\u00a0\u0433. \u0418\u0436\u0435\u0432\u0441\u043a\u0430\u00a0 ______________________ \u0415\u043b\u0433\u0435\u0448\u0438\u043d \u0412.\u0424. \u00a0 \u0424\u0411\u00a0 \u0423\u0420 \u041e\u0422\u041a\u0420\u042b\u0422\u042b\u0419 \u0427\u0415\u041c\u041f\u0418\u041e\u041d\u0410\u0422\u00a0 \u0423\u0414\u041c\u0423\u0420\u0422\u0421\u041a\u041e\u0419\u00a0 \u0420\u0415\u0421\u041f\u0423\u0411\u041b\u0418\u041a\u0418 \u0438 \u0433. \u0418\u0416\u0415\u0412\u0421\u041a\u0410 \u043f\u043e \u0411\u041e\u0414\u0418\u0411\u0418\u041b\u0414\u0418\u041d\u0413\u0423. (\u041a\u041b\u0410\u0421\u0421\u0418\u0427\u0415\u0421\u041a\u0418\u0419 \u0411\u041e\u0414\u0418\u0411\u0418\u041b\u0414\u0418\u041d\u0413, \u0411\u041e\u0414\u0418\u0424\u0418\u0422\u041d\u0415\u0421\u00a0\u0438\u00a0 \u0424\u0418\u0422\u041d\u0415\u0421-\u0411\u0418\u041a\u0418\u041d\u0418) \u00ab\u0418\u0416\u0415\u0412\u0421\u041a -2016\u00bb 08 \u043e\u043a\u0442\u044f\u0431\u0440\u044f 2016 \u0433. \u00a0 \u00a0 \u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[439],"class_list":["post-48990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-pogodin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0423\u0434\u043c\u0443\u0440\u0442\u0441\u043a\u043e\u0439 \u0440\u0435\u0441\u043f\u0443\u0431\u043b\u0438\u043a\u0438 \u0438 \u0433. \u0418\u0436\u0435\u0432\u0441\u043a\u0430 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443. - Bodybuilding Illustrated<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=48990\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0423\u0434\u043c\u0443\u0440\u0442\u0441\u043a\u043e\u0439 \u0440\u0435\u0441\u043f\u0443\u0431\u043b\u0438\u043a\u0438 \u0438 \u0433. \u0418\u0436\u0435\u0432\u0441\u043a\u0430 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443. - Bodybuilding Illustrated\" \/>\n<meta property=\"og:description\" content=\"\u0423\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e \u041c\u0438\u043d\u0438\u0441\u0442\u0440 \u043f\u043e \u0444\u0438\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0435, \u0441\u043f\u043e\u0440\u0442\u0443\u00a0\u043c\u043e\u043b\u043e\u0434\u0435\u0436\u043d\u043e\u0439 \u043f\u043e\u043b\u0438\u0442\u0438\u043a\u0435 \u0423\u0420 __________________ \u041a\u0440\u0430\u0441\u043d\u043e\u0432 \u0418.\u0412. \u0423\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e \u041f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442 \u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438 \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u0423\u0420 \u00a0__________________ \u041f\u043e\u0433\u043e\u0434\u0438\u043d \u041e.\u042e. \u041d\u0430\u0447\u0430\u043b\u044c\u043d\u0438\u043a \u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0435 \u0438 \u0441\u043f\u043e\u0440\u0442\u0443 \u0410\u0434\u043c\u0438\u043d\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u0438\u00a0\u0433. \u0418\u0436\u0435\u0432\u0441\u043a\u0430\u00a0 ______________________ \u0415\u043b\u0433\u0435\u0448\u0438\u043d \u0412.\u0424. \u00a0 \u0424\u0411\u00a0 \u0423\u0420 \u041e\u0422\u041a\u0420\u042b\u0422\u042b\u0419 \u0427\u0415\u041c\u041f\u0418\u041e\u041d\u0410\u0422\u00a0 \u0423\u0414\u041c\u0423\u0420\u0422\u0421\u041a\u041e\u0419\u00a0 \u0420\u0415\u0421\u041f\u0423\u0411\u041b\u0418\u041a\u0418 \u0438 \u0433. \u0418\u0416\u0415\u0412\u0421\u041a\u0410 \u043f\u043e \u0411\u041e\u0414\u0418\u0411\u0418\u041b\u0414\u0418\u041d\u0413\u0423. 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