{"id":4137,"date":"2015-10-04T19:23:39","date_gmt":"2015-10-04T16:23:39","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=4137"},"modified":"2015-10-06T12:03:40","modified_gmt":"2015-10-06T09:03:40","slug":"trenirovochnyiy-sbor-komandyi-moskvyi","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=4137","title":{"rendered":"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u0441\u0431\u043e\u0440 \u043a\u043e\u043c\u0430\u043d\u0434\u044b \u041c\u043e\u0441\u043a\u0432\u044b"},"content":{"rendered":"

04 \u043e\u043a\u0442\u044f\u0431\u0440\u044f 2015 \u0433 \u0432 Ultimate GYM<\/strong><\/a> \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u043e\u0447\u0435\u0440\u0435\u0434\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u0441\u0431\u043e\u0440 \u043a\u043e\u043c\u0430\u043d\u0434\u044b \u041c\u043e\u0441\u043a\u0432\u044b<\/strong><\/a> \u0434\u043b\u044f \u043e\u0442\u0431\u043e\u0440\u0430 \u0430\u0442\u043b\u0435\u0442\u043e\u0432 \u043d\u0430 \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438<\/strong><\/a> \u0432 \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0435<\/strong>.
\n\u041d\u0435\u043c\u043d\u043e\u0433\u043e \u0444\u043e\u0442\u043e \u0441\u043e \u0441\u0431\u043e\u0440\u0430.<\/p>\n

\n

Ultimate GYM<\/strong> — \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0439\u0441\u044f \u0441 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u043c\u0438!
\nInstagram: @ultimategym.ru
\nFB: https:\/\/www.facebook.com\/UltimateGym.ru<\/a>
\nVK: http:\/\/vk.com\/ultimategymru
\n<\/a>+7(495)532-52-99 \u0433.\u041b\u044e\u0431\u0435\u0440\u0446\u044b, \u0443\u043b. \u041a\u043e\u043c\u0441\u043e\u043c\u043e\u043b\u044c\u0441\u043a\u0430\u044f 15\u0410
\n#ultimategym #\u043b\u044e\u0431\u0435\u0440\u0446\u044b<\/p>\n

\n

 <\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

04 \u043e\u043a\u0442\u044f\u0431\u0440\u044f 2015 \u0433 \u0432 Ultimate GYM \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u043e\u0447\u0435\u0440\u0435\u0434\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u0441\u0431\u043e\u0440 \u043a\u043e\u043c\u0430\u043d\u0434\u044b \u041c\u043e\u0441\u043a\u0432\u044b \u0434\u043b\u044f \u043e\u0442\u0431\u043e\u0440\u0430 \u0430\u0442\u043b\u0435\u0442\u043e\u0432 \u043d\u0430 \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u0432 \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0435. \u041d\u0435\u043c\u043d\u043e\u0433\u043e \u0444\u043e\u0442\u043e \u0441\u043e \u0441\u0431\u043e\u0440\u0430. Ultimate GYM — \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0439\u0441\u044f \u0441 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u043c\u0438! Instagram: @ultimategym.ru FB: https:\/\/www.facebook.com\/UltimateGym.ru VK: http:\/\/vk.com\/ultimategymru +7(495)532-52-99 \u0433.\u041b\u044e\u0431\u0435\u0440\u0446\u044b, \u0443\u043b. \u041a\u043e\u043c\u0441\u043e\u043c\u043e\u043b\u044c\u0441\u043a\u0430\u044f 15\u0410 #ultimategym #\u043b\u044e\u0431\u0435\u0440\u0446\u044b    <\/p>\n","protected":false},"author":1,"featured_media":4138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18],"tags":[19],"class_list":["post-4137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lately","tag-lately-2"],"yoast_head":"\n\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u0441\u0431\u043e\u0440 \u043a\u043e\u043c\u0430\u043d\u0434\u044b \u041c\u043e\u0441\u043a\u0432\u044b - Bodybuilding Illustrated<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=4137\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u0441\u0431\u043e\u0440 \u043a\u043e\u043c\u0430\u043d\u0434\u044b \u041c\u043e\u0441\u043a\u0432\u044b - Bodybuilding Illustrated\" \/>\n<meta property=\"og:description\" content=\"04 \u043e\u043a\u0442\u044f\u0431\u0440\u044f 2015 \u0433 \u0432 Ultimate GYM \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u043e\u0447\u0435\u0440\u0435\u0434\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u0441\u0431\u043e\u0440 \u043a\u043e\u043c\u0430\u043d\u0434\u044b \u041c\u043e\u0441\u043a\u0432\u044b \u0434\u043b\u044f \u043e\u0442\u0431\u043e\u0440\u0430 \u0430\u0442\u043b\u0435\u0442\u043e\u0432 \u043d\u0430 \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u0432 \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0435. \u041d\u0435\u043c\u043d\u043e\u0433\u043e \u0444\u043e\u0442\u043e \u0441\u043e \u0441\u0431\u043e\u0440\u0430. Ultimate GYM — \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0439\u0441\u044f \u0441 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u043c\u0438! Instagram: @ultimategym.ru FB: https:\/\/www.facebook.com\/UltimateGym.ru VK: http:\/\/vk.com\/ultimategymru +7(495)532-52-99 \u0433.\u041b\u044e\u0431\u0435\u0440\u0446\u044b, \u0443\u043b. \u041a\u043e\u043c\u0441\u043e\u043c\u043e\u043b\u044c\u0441\u043a\u0430\u044f 15\u0410 #ultimategym #\u043b\u044e\u0431\u0435\u0440\u0446\u044b    \" \/>\n<meta property=\"og:url\" content=\"https:\/\/bodybuildingillustrated.ru\/?p=4137\" \/>\n<meta property=\"og:site_name\" content=\"Bodybuilding Illustrated\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-04T16:23:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-10-06T09:03:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/10\/DSC_5439.jpg?fit=1600%2C1067&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BBIllustrated\" \/>\n<meta name=\"twitter:site\" content=\"@BBIllustrated\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=4137#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=4137\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/person\\\/8d7ef252649a589a09cbb680c583d4b1\"},\"headline\":\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u0441\u0431\u043e\u0440 \u043a\u043e\u043c\u0430\u043d\u0434\u044b \u041c\u043e\u0441\u043a\u0432\u044b\",\"datePublished\":\"2015-10-04T16:23:39+00:00\",\"dateModified\":\"2015-10-06T09:03:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=4137\"},\"wordCount\":59,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=4137#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2015\\\/10\\\/DSC_5439.jpg?fit=1600%2C1067&ssl=1\",\"keywords\":[\"\u041d\u0430 \u0434\u043d\u044f\u0445\"],\"articleSection\":[\"\u041d\u0430 \u0434\u043d\u044f\u0445\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=4137#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=4137\",\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=4137\",\"name\":\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u0441\u0431\u043e\u0440 \u043a\u043e\u043c\u0430\u043d\u0434\u044b \u041c\u043e\u0441\u043a\u0432\u044b - 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