{"id":4029,"date":"2015-10-02T18:06:50","date_gmt":"2015-10-02T15:06:50","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=4029"},"modified":"2015-10-07T19:32:39","modified_gmt":"2015-10-07T16:32:39","slug":"ekaterina-mashinskaya","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=4029","title":{"rendered":"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u0430\u044f"},"content":{"rendered":"

\u0425\u043e\u0447\u0443 \u0447\u0442\u043e\u0431\u044b \u043c\u0443\u0436\u0438\u043a\u0438 \u043e\u0431\u043b\u0438\u0437\u044b\u0432\u0430\u043b\u0438\u0441\u044c, \u0430 \u0434\u043e\u0447\u044c \u0433\u043e\u0440\u0434\u0438\u043b\u0430\u0441\u044c!<\/p>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a>

\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u0430\u044f<\/p><\/div>\n

\u041d\u0430 \u0434\u043d\u044f\u0445 \u043c\u044b \u043f\u043e\u0432\u0441\u0442\u0440\u0435\u0447\u0430\u043b\u0438 \u0432 \u043f\u0430\u0440\u043a\u0435\u00a0\u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043a\u0443 \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0443 \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u0443\u044e<\/strong>, \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0443 \u041a\u0443\u0431\u043a\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u0438 \u0412\u043e\u0441\u0442\u043e\u0447\u043d\u043e\u0439 \u0415\u0432\u0440\u043e\u043f\u044b 2013. \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 — \u041c\u0430\u0441\u0442\u0435\u0440 \u0421\u043f\u043e\u0440\u0442\u0430 \u041c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0433\u043e \u041a\u043b\u0430\u0441\u0441\u0430. \u0422\u0440\u0451\u0445\u043a\u0440\u0430\u0442\u043d\u0430\u044f \u0410\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u0420\u043e\u0441\u0441\u0438\u0438. \u0410\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0430 \u041a\u0443\u0431\u043a\u0430 \u041c\u0438\u0440\u0430, \u0432\u0438\u0446\u0435-\u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u0415\u0432\u0440\u043e\u043f\u044b, \u0442\u0440\u0451\u0445\u043a\u0440\u0430\u0442\u043d\u0430\u044f \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u0412\u043e\u0441\u0442\u043e\u0447\u043d\u043e\u0439 \u0415\u0432\u0440\u043e\u043f\u044b.<\/p>\n

\n

— \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430, \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u0440\u0430\u0437 \u0432\u044b \u043f\u043e\u044f\u0432\u043b\u044f\u043b\u0438\u0441\u044c \u043d\u0430 \u043f\u0443\u0431\u043b\u0438\u043a\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0434\u043e\u0447\u043a\u043e\u0439 \u041c\u0430\u0440\u0438\u0435\u0439 \u0432\u0435\u0441\u043d\u043e\u0439 \u043d\u0430 \u041a\u0443\u0431\u043a\u0435 \u041c\u043e\u0441\u043a\u0432\u044b. \u0418 \u0442\u043e\u0433\u0434\u0430 \u0438 \u0441\u0435\u0439\u0447\u0430\u0441 \u0432\u044b \u0432 \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u0435!<\/strong><\/p>\n

\u042d\u0442\u043e \u0441\u043f\u043e\u0440\u0442. \u042d\u0442\u0430 \u043b\u044e\u0431\u043e\u0432\u044c \u043a \u0441\u043f\u043e\u0440\u0442\u0443, \u043b\u044e\u0431\u043e\u0432\u044c \u043a \u0440\u0435\u0431\u0435\u043d\u043a\u0443.<\/p>\n

— \u0421\u0442\u0438\u0440\u0430\u0442\u044c \u043f\u0435\u043b\u0435\u043d\u043a\u0438 — \u044d\u0442\u043e \u0441\u043f\u043e\u0440\u0442?<\/strong><\/p>\n

\u041d\u0435\u0442. \u041c\u044b \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u043c\u0441\u044f. \u0423 \u043d\u0430\u0441 \u0435\u0441\u0442\u044c \u0433\u0430\u043d\u0442\u0435\u043b\u044c\u043a\u0438. \u0421 \u0441\u0430\u043c\u043e\u0433\u043e \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f. \u0414\u043e\u0447\u044c \u0443 \u043c\u0435\u043d\u044f \u0443\u0436\u0435 \u0437\u043d\u0430\u0435\u0442 \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0436\u0435\u043b\u0435\u0437\u043e. \u0412 \u0447\u0435\u0442\u044b\u0440\u0435 \u043c\u0435\u0441\u044f\u0446\u0430 \u043c\u044b \u0443\u0436\u0435 \u043f\u043e\u0441\u0435\u0442\u0438\u043b\u0438 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0439 \u0437\u0430\u043b \u0438 \u041a\u0443\u0431\u043e\u043a \u041c\u043e\u0441\u043a\u0432\u044b.<\/p>\n

\"\u041a\u0443\u0431\u043e\u043a<\/a>

\u041a\u0443\u0431\u043e\u043a \u041c\u043e\u0441\u043a\u0432\u044b 2015 \u0433.<\/p><\/div>\n

\"\u041a\u0443\u0431\u043e\u043a<\/a>

\u041a\u0443\u0431\u043e\u043a \u041c\u043e\u0441\u043a\u0432\u044b 2015 \u0433.<\/p><\/div>\n

— \u0422\u043e \u0435\u0441\u0442\u044c \u043c\u0430\u043c\u0430 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442 \u0434\u043e\u0447\u043a\u0443 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0443\u0442\u044f\u0436\u0435\u043b\u0438\u0442\u0435\u044f?<\/strong><\/p>\n

\u041d\u0443 \u0434\u0430 (\u0441\u043c\u0435\u0435\u0442\u0441\u044f)<\/p>\n

— \u0420\u0435\u0431\u0451\u043d\u043e\u043a \u0438 \u0441\u043f\u043e\u0440\u0442 — \u0435\u0441\u0442\u044c \u0432\u044b\u0431\u043e\u0440?<\/strong><\/p>\n

\u041d\u0435\u0442. \u041d\u0438\u043a\u0430\u043a\u043e\u0433\u043e \u0432\u044b\u0431\u043e\u0440\u0430 \u043d\u0435\u0442 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e. \u0420\u0435\u0431\u0451\u043d\u043e\u043a. \u042d\u0442\u043e \u0441\u0430\u043c\u0430\u044f \u0432\u044b\u0441\u043e\u043a\u0430\u044f \u043d\u0430\u0433\u0440\u0430\u0434\u0430 \u0447\u0442\u043e \u0443 \u043c\u0435\u043d\u044f \u0435\u0441\u0442\u044c.<\/p>\n

— \u0410 \u0442\u0435 \u043d\u0430\u0433\u0440\u0430\u0434\u044b, \u0447\u0442\u043e \u0431\u044b\u043b\u0438 \u0437\u0430\u0432\u043e\u0451\u0432\u0430\u043d\u044b \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u0441\u0442\u043e\u044f\u0442, \u043f\u044b\u043b\u044f\u0442\u0441\u044f?<\/strong><\/p>\n

\u0421\u0442\u043e\u044f\u0442, \u043d\u043e \u043d\u0435 \u043f\u044b\u043b\u044f\u0442\u0441\u044f. \u041f\u044b\u043b\u044c \u043f\u0440\u043e\u0442\u0438\u0440\u0430\u044e! \u041e\u0447\u0435\u043d\u044c \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f. \u041d\u0435 \u0445\u0432\u0430\u0442\u0430\u0435\u0442 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439. \u041a\u0430\u043a \u0431\u044b \u043d\u0435 \u0431\u044b\u043b\u043e \u0442\u044f\u0436\u0435\u043b\u043e, \u043d\u043e \u0441\u043f\u043e\u0440\u0442 \u0441\u0440\u043e\u0434\u043d\u0438 \u043d\u0430\u0440\u043a\u043e\u0442\u0438\u043a\u0443. \u0421\u0435\u0439\u0447\u0430\u0441 \u0431\u0435\u0437 \u044d\u0442\u043e\u0433\u043e \u0442\u044f\u0436\u0435\u043b\u043e.<\/p>\n

\"\u041a\u0443\u0431\u043e\u043a<\/a>

\u041a\u0443\u0431\u043e\u043a \u041c\u043e\u0441\u043a\u0432\u044b, 2013 \u0433. \u041b\u044e\u0434\u043c\u0438\u043b\u0430 \u041d\u0438\u043a\u0438\u0442\u0438\u043d\u0430, \u0418\u0432\u0435\u0442\u0430 \u0421\u0442\u0430\u0446\u0435\u043d\u043a\u043e, \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u0430\u044f<\/p><\/div>\n

— \u0425\u043b\u043e\u043f\u043e\u0442 \u0431\u044b\u043b\u043e \u043c\u043d\u043e\u0433\u043e?<\/strong><\/p>\n

\u0414\u0430, \u043d\u043e \u044d\u0442\u043e \u0431\u044b\u043b\u0438 \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u043e\u0442\u044b. \u0420\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u044f\u043b\u0430 \u043a\u0430\u043a \u0434\u0430\u043d\u043d\u043e\u0441\u0442\u044c, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0438\u043a\u0430\u043a\u0438\u0445 \u0441\u0442\u0440\u0430\u0434\u0430\u043d\u0438\u0439. \u0411\u043e\u043b\u0435\u0435 \u0442\u043e\u0433\u043e, \u0443 \u043c\u0435\u043d\u044f \u0442\u0430\u043a\u043e\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435, \u043a\u0430\u043a \u0431\u0443\u0434\u0442\u043e \u0442\u0430\u043a \u0432\u0441\u0435\u0433\u0434\u0430 \u0438 \u0431\u044b\u043b\u043e, \u043a\u0430\u043a \u0431\u0443\u0434\u0442\u043e \u043c\u044b \u0434\u0430\u0432\u043d\u043e \u0432\u043c\u0435\u0441\u0442\u0435.<\/p>\n

— \u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0434\u0435\u0432\u0447\u043e\u043d\u043a\u0430\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0445\u043e\u0442\u044f\u0442 \u0438 \u043d\u0430\u0433\u0440\u0430\u0434\u044b \u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u0438 \u0434\u0435\u0442\u0435\u0439 \u0440\u043e\u0436\u0430\u0442\u044c?<\/strong><\/p>\n

\u0414\u0435\u0432\u0447\u043e\u043d\u043a\u0438, \u0440\u043e\u0436\u0430\u0439\u0442\u0435! \u041e\u0441\u0442\u0430\u043b\u044c\u043d\u043e\u0435 \u0432\u0441\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0438\u0442\u0441\u044f! \u0412\u043e\u0442 \u044d\u0442\u043e \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u043e\u0435 \u0447\u0443\u0434\u043e \u043d\u0438\u043a\u0430\u043a \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u043c\u0435\u0445\u043e\u0439 \u0432\u0430\u0448\u0438\u043c \u0446\u0435\u043b\u044f\u043c! \u041d\u0435 \u043d\u0430\u0434\u043e \u0431\u043e\u044f\u0442\u044c\u0441\u044f, \u0441\u0442\u0435\u0441\u043d\u044f\u0442\u044c\u0441\u044f. \u0412\u0441\u0435 \u043d\u0430\u0433\u0440\u0430\u0434\u044b \u043f\u043e\u0434\u043e\u0436\u0434\u0443\u0442. \u0425\u043e\u0442\u044f, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u043a\u0430\u0436\u0434\u044b\u0439 \u0441\u0430\u043c \u0434\u043b\u044f \u0441\u0435\u0431\u044f \u0432\u044b\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u044b. \u041a\u0442\u043e-\u0442\u043e \u0432\u044b\u0431\u0438\u0440\u0430\u0435\u0442 \u043d\u0430\u0433\u0440\u0430\u0434\u044b \u0438 \u043e\u0442\u043e\u0434\u0432\u0438\u0433\u0430\u0435\u0442 \u0441\u0435\u043c\u044c\u044e \u043d\u0430 \u0432\u0442\u043e\u0440\u043e\u0439 \u043f\u043b\u0430\u043d, \u043a\u0442\u043e-\u0442\u043e \u0443\u0441\u043f\u0435\u0432\u0430\u0435\u0442 \u0438 \u0441\u0435\u043c\u044c\u044e \u0437\u0430\u0432\u0435\u0441\u0442\u0438 \u0438 \u043d\u0430\u0433\u0440\u0430\u0434\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c. \u042d\u0442\u043e \u0441\u0443\u043f\u0435\u0440! \u042f \u0441\u0447\u0438\u0442\u0430\u044e, \u0447\u0442\u043e \u044d\u0442\u043e \u043a\u0440\u0443\u0442\u043e!<\/p>\n

\n
<\/dt>\n<\/dl>\n
\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a>

\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u0430\u044f<\/p><\/div>\n

— \u0421\u0435\u043a\u0440\u0435\u0442\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f?<\/strong><\/p>\n

\u041e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u043d\u0435\u043b\u044c\u0437\u044f. \u0422\u0435\u043c \u0431\u043e\u043b\u0435\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438. \u0420\u0435\u0431\u0451\u043d\u043e\u043a \u0434\u043e\u043b\u0436\u0435\u043d \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0443\u044e \u043f\u0438\u0449\u0443. \u041f\u0440\u043e \u0432\u043d\u0435\u0448\u043d\u0438\u0439 \u0432\u0438\u0434 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043b\u0443\u0447\u0448\u0435 \u0437\u0430\u0431\u044b\u0442\u044c. \u042d\u0442\u043e \u0442\u0430\u043a \u043d\u0430\u0434\u043e! \u0422\u0430\u043a \u0447\u0442\u043e — \u043f\u043e\u043b\u043d\u044b\u0439 \u0440\u0430\u0446\u0438\u043e\u043d, \u043d\u0438 \u0432 \u043a\u043e\u0435\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u043d\u0435 \u0441\u0438\u0434\u0435\u0442\u044c \u043d\u0430 \u0434\u0438\u0435\u0442\u0430\u0445! \u041f\u043e\u0441\u043b\u0435 \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u0442\u043e \u0436\u0435 \u0441\u0430\u043c\u043e\u0435. \u042f \u043d\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u044e \u0441\u0435\u0431\u044f \u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u0438, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u043d\u0430 \u043d\u043e\u0447\u044c \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c, \u0430 \u0442\u0430\u043a \u044f \u0435\u043c \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u043e. (\u0441\u043c\u0435\u0435\u0442\u0441\u044f) \u0424\u043e\u0440\u043c\u0430 \u0443 \u043c\u0435\u043d\u044f \u0441\u0435\u0439\u0447\u0430\u0441 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u043c\u0435\u0436\u0441\u0435\u0437\u043e\u043d\u044c\u044f. \u0414\u043e \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043c\u043d\u0435 \u0441\u0435\u0439\u0447\u0430\u0441 \u0434\u0430\u043b\u0435\u043a\u043e\u0432\u0430\u0442\u043e.<\/p>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a>

\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u0430\u044f<\/p><\/div>\n

— \u0420\u0430\u043d\u044c\u0448\u0435 \u0442\u044b \u043f\u043e \u043f\u043e\u043b\u0434\u043d\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043b\u0430 \u0432 \u0437\u0430\u043b\u0435. \u0427\u0442\u043e \u0441\u0435\u0439\u0447\u0430\u0441?<\/strong><\/p>\n

\u0413\u0430\u043d\u0442\u0435\u043b\u0438 \u0434\u043e\u043c\u0430. \u041a\u043e \u043c\u043d\u0435 \u043f\u0440\u0438\u0435\u0437\u0436\u0430\u044e\u0442 \u0440\u0435\u0431\u044f\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u044f \u0433\u043e\u0442\u043e\u0432\u043b\u044e \u043a \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u043c. \u0418\u043d\u043e\u0433\u0434\u0430 \u043c\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u043c\u0441\u044f \u0443 \u043c\u0435\u043d\u044f \u0434\u043e\u043c\u0430.<\/p>\n

— \u0422\u043e \u0435\u0441\u0442\u044c, \u043a\u0430\u043a \u0431\u044b \u0432\u0441\u0435 \u0440\u0430\u0432\u043d\u043e \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435?<\/strong><\/p>\n

\u0421\u0442\u0430\u0440\u0430\u044e\u0441\u044c \u043d\u0435 \u043f\u043e\u0442\u0435\u0440\u044f\u0442\u044c\u0441\u044f.<\/p>\n

— \u041a\u0430\u043a \u0434\u043e\u043b\u0433\u043e \u201c\u043f\u0440\u0438\u0445\u043e\u0434\u0438\u043b\u0430\u201d \u0432 \u0441\u0435\u0431\u044f?<\/strong><\/p>\n

\u0422\u0440\u0438 \u043c\u0435\u0441\u044f\u0446\u0430 \u0442\u043e\u0447\u043d\u043e. \u042d\u0442\u043e \u0431\u044b\u043b\u043e \u0432\u0440\u0435\u043c\u044f, \u043a\u043e\u0433\u0434\u0430 \u044f \u0432\u044b\u0445\u043e\u0434\u0438\u043b\u0430 \u0432\u043e \u0434\u0432\u043e\u0440, \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u043b\u0430 \u043a \u0442\u0443\u0440\u043d\u0438\u043a\u0443 \u0438 \u043d\u0435 \u0442\u043e, \u0447\u0442\u043e \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u043c\u043e\u0433\u043b\u0430 \u0441\u0434\u0435\u043b\u0430\u0442\u044c, \u043d\u043e \u0434\u0430\u0436\u0435 \u043d\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u043b\u0430, \u0447\u0435\u0433\u043e \u043d\u0430\u0434\u043e \u0434\u0435\u043b\u0430\u0442\u044c! \u0427\u0435\u0440\u0435\u0437 \u0447\u0435\u0442\u044b\u0440\u0435 \u043c\u0435\u0441\u044f\u0446\u0430 \u044f \u0443\u0436\u0435 \u0441\u0445\u043e\u0434\u0438\u043b\u0430 \u0432 \u0437\u0430\u043b, \u0441\u044a\u0435\u0437\u0434\u0438\u043b\u0430 \u043d\u0430 \u041a\u0443\u0431\u043e\u043a \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e\u0433\u043b\u0430\u0437\u0435\u0442\u044c.<\/p>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a>

\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u0430\u044f, \u0444\u043e\u0442\u043e \u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0410\u043d\u0442\u043e\u043d\u0435\u043d\u043a\u043e<\/p><\/div>\n

— \u041f\u0440\u043e\u0448\u043b\u043e \u0434\u0435\u0441\u044f\u0442\u044c \u043c\u0435\u0441\u044f\u0446\u0435\u0432.<\/strong><\/p>\n

\u0414\u0430! \u0418 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u043c\u043d\u0435 \u043a\u0430\u0436\u0435\u0442\u0441\u044f \u043e\u0447\u0435\u043d\u044c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u043c. \u0412\u0441\u0435 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f, \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0447\u0442\u043e-\u0442\u043e \u043d\u043e\u0432\u0435\u043d\u044c\u043a\u043e\u0435. \u0421\u0435\u0439\u0447\u0430\u0441 \u043c\u044b \u0443\u0436\u0435 \u043f\u044b\u0442\u0430\u0435\u043c\u0441\u044f \u043a\u0443\u0434\u0430-\u0442\u043e \u043f\u043e\u0431\u0435\u0436\u0430\u0442\u044c, \u0445\u043e\u0442\u044c \u0435\u0449\u0435 \u0438 \u043d\u0435 \u0445\u043e\u0434\u0438\u043c. \u0417\u0430\u0442\u043e \u0443 \u043d\u0430\u0441 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u0430\u044f \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430!<\/p>\n

— \u0410 \u043a\u0430\u043a \u0432\u044b \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442\u0435? \u0427\u0442\u043e \u043e\u043d\u0430 \u0434\u0435\u043b\u0430\u0435\u0442, \u043a\u043e\u0433\u0434\u0430 \u0447\u0435\u0433\u043e-\u0442\u043e \u0445\u043e\u0447\u0435\u0442?<\/strong><\/p>\n

\u041e\u043d\u0430 \u201c\u043c\u0430\u043c\u043a\u0430\u0435\u0442\u201d (\u0441\u043c\u0435\u0435\u0442\u0441\u044f) \u201c\u043c\u0430\u043c-\u043c\u0430\u043c-\u043c\u0430\u043c-\u043c\u0430\u043c\u201d! \u0410 \u0432\u043e\u043e\u0431\u0449\u0435 \u043c\u044b \u0436\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u0432\u043c\u0435\u0441\u0442\u0435, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u043d\u0435 \u0443\u0436\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043e\u0434\u043d\u043e\u0433\u043e \u0432\u0437\u0433\u043b\u044f\u0434\u0430, \u043e\u0434\u043d\u043e\u0433\u043e \u0436\u0435\u0441\u0442\u0430 \u0438 \u043c\u043d\u0435 \u0443\u0436\u0435 \u043f\u043e\u043d\u044f\u0442\u043d\u043e \u0447\u0442\u043e \u0435\u0439 \u043d\u0430\u0434\u043e.<\/p>\n

— \u041c\u0430\u0440\u0438\u044f \u043a\u0430\u043f\u0440\u0438\u0437\u043d\u0438\u0447\u0430\u0435\u0442?<\/strong><\/p>\n

\u0411\u044b\u0432\u0430\u0435\u0442! \u0414\u043e\u0447\u043a\u0430 \u0440\u043e\u0434\u0438\u043b\u0430\u0441\u044c \u0443\u0436\u0435 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u044c\u044e! \u0412\u0438\u0434\u043d\u043e \u0443\u0436\u0435 \u0441\u0435\u0439\u0447\u0430\u0441 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440 \u0441\u0438\u043b\u044c\u043d\u044b\u0439!<\/p>\n

— \u041d\u0430 \u0442\u0435\u0431\u044f \u043f\u043e\u0445\u043e\u0436\u0430?<\/strong><\/p>\n

\u0414\u0443\u043c\u0430\u044e \u0434\u0430! (\u0441\u043c\u0435\u0435\u0442\u0441\u044f) \u0416\u0430\u0440\u0443 \u0434\u0430\u0441\u0442! \u041d\u0435 \u0431\u0443\u0434\u0443 \u0437\u0430\u0433\u0430\u0434\u044b\u0432\u0430\u0442\u044c, \u043d\u043e \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440 \u0435\u0441\u0442\u044c \u0442\u043e\u0447\u043d\u043e!<\/p>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a>

\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u0430\u044f<\/p><\/div>\n

— \u041f\u043e\u0436\u0435\u043b\u0430\u043d\u0438\u044f \u0434\u0435\u0432\u0447\u043e\u043d\u043a\u0430\u043c?<\/strong><\/p>\n

\u0414\u0435\u0432\u0447\u043e\u043d\u043a\u0438! \u0417\u0430\u043d\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044c \u0441\u043f\u043e\u0440\u0442\u043e\u043c! \u0410 \u0435\u0441\u043b\u0438 \u0432\u0434\u0440\u0443\u0433 \u0437\u0430\u0431\u0435\u0440\u0435\u043c\u0435\u043d\u0435\u043b\u0438, \u0442\u043e \u0440\u043e\u0436\u0430\u0439\u0442\u0435! \u041d\u0435 \u0434\u0443\u043c\u0430\u0439\u0442\u0435 \u0434\u0430\u0436\u0435! \u0414\u0435\u0442\u0438 \u044d\u0442\u043e \u043d\u0430\u0448\u0435 \u0432\u0441\u0451! \u0418 \u043d\u0435\u0447\u0435\u0433\u043e \u0431\u043e\u044f\u0442\u044c\u0441\u044f! \u0412\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f, \u0435\u0441\u043b\u0438 \u0435\u0441\u0442\u044c \u0436\u0435\u043b\u0430\u043d\u0438\u0435, \u043d\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430. \u041a \u0441\u043b\u043e\u0432\u0443, \u044f \u0441\u0431\u0440\u043e\u0441\u0438\u043b\u0430 20 \u043a\u0433. \u0422\u0430\u043a \u0447\u0442\u043e \u0432 \u0444\u043e\u0440\u043c\u0443 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u0441\u0435\u0431\u044f \u0441\u043c\u043e\u0436\u0435\u0442\u0435! \u042d\u0442\u043e \u043d\u0435 \u0441\u043b\u043e\u0436\u043d\u043e.<\/p>\n

— \u041a\u043e\u0433\u0434\u0430 \u0434\u0435\u0432\u0447\u043e\u043d\u043a\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0431\u043e\u044f\u0442\u044c\u0441\u044f, \u0447\u0442\u043e \u0442\u044b \u0432\u0435\u0440\u043d\u0435\u0448\u044c\u0441\u044f?<\/strong><\/p>\n

(\u0441\u043c\u0435\u0435\u0442\u0441\u044f) \u0414\u0435\u0432\u0447\u043e\u043d\u043a\u0438, \u043d\u0435 \u0431\u043e\u0439\u0442\u0435\u0441\u044c! \u042f \u0432\u0430\u0441 \u0432\u0441\u0435\u0445 \u043b\u044e\u0431\u043b\u044e. \u041d\u0430\u0434\u0435\u044e\u0441\u044c, \u0447\u0442\u043e \u0432\u0441\u0442\u0440\u0435\u0442\u0438\u043c\u0441\u044f \u0432 2016 \u0433\u043e\u0434\u0443. \u0417\u0430\u0433\u0430\u0434\u044b\u0432\u0430\u0442\u044c, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u043d\u0435 \u0431\u0443\u0434\u0443, \u043d\u043e \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0447\u0435\u0442\u0441\u044f! \u0421\u043e\u0441\u043a\u0443\u0447\u0438\u043b\u0430\u0441\u044c \u043f\u043e \u0432\u0441\u0435\u043c! \u041e\u0447\u0435\u043d\u044c!<\/p>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a>

\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u0430\u044f \u0438 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0422\u0438\u043c\u043e\u0448\u0435\u043d\u043a\u043e, \u041f\u0435\u0440\u043c\u044c 2013 \u0433.<\/p><\/div>\n

\n

\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u0430\u044f<\/strong> \u0432 \u0441\u043e\u0446 \u0441\u0435\u0442\u044f\u0445 — \u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435<\/a>, Instagram<\/a><\/p>\n

\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u0440\u0430<\/strong> \u043d\u0430 MuscleMemory<\/a><\/strong><\/p>\n

Bodybuilding Illustrated<\/strong> \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u0442 \u0410\u043b\u0435\u043a\u0441\u0435\u044f \u0410\u043d\u0442\u043e\u043d\u0435\u043d\u043a\u043e<\/strong><\/a> \u0437\u0430 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0438<\/p>\n

\n

\u0411\u043e\u043b\u044c\u0448\u0435 \u0444\u043e\u0442\u043e \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u044b \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u043e\u0439 \u043c\u043e\u0436\u043d\u043e \u0443\u0432\u0438\u0434\u0435\u0442\u044c, \u043d\u0430\u0436\u0430\u0432 \u043d\u0430 \u0441\u0442\u0440\u0435\u043b\u043a\u0443\u00a0NEXT<\/span>\u00a0\u0441\u043f\u0440\u0430\u0432\u0430<\/span><\/h3>\n

<\/p>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a>

\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u0430\u044f, \u0444\u043e\u0442\u043e \u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0410\u043d\u0442\u043e\u043d\u0435\u043d\u043a\u043e<\/p><\/div>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a>

\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u0430\u044f, \u0444\u043e\u0442\u043e \u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0410\u043d\u0442\u043e\u043d\u0435\u043d\u043a\u043e<\/p><\/div>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a>

\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u0430\u044f, \u0444\u043e\u0442\u043e \u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0410\u043d\u0442\u043e\u043d\u0435\u043d\u043a\u043e<\/p><\/div>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a>

\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u0430\u044f, \u0444\u043e\u0442\u043e \u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0410\u043d\u0442\u043e\u043d\u0435\u043d\u043a\u043e<\/p><\/div>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a>

\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u0430\u044f, \u0444\u043e\u0442\u043e \u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0410\u043d\u0442\u043e\u043d\u0435\u043d\u043a\u043e<\/p><\/div>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a>

\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u0430\u044f, \u0444\u043e\u0442\u043e \u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0410\u043d\u0442\u043e\u043d\u0435\u043d\u043a\u043e<\/p><\/div>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a>

\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u0430\u044f, \u0444\u043e\u0442\u043e \u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0410\u043d\u0442\u043e\u043d\u0435\u043d\u043a\u043e<\/p><\/div>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a>

\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u0430\u044f, \u0444\u043e\u0442\u043e \u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0410\u043d\u0442\u043e\u043d\u0435\u043d\u043a\u043e<\/p><\/div>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a>

\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u0430\u044f, \u0444\u043e\u0442\u043e \u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0410\u043d\u0442\u043e\u043d\u0435\u043d\u043a\u043e<\/p><\/div>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a>

\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u0430\u044f, \u0444\u043e\u0442\u043e \u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0410\u043d\u0442\u043e\u043d\u0435\u043d\u043a\u043e<\/p><\/div>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a>

\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u0430\u044f, \u0444\u043e\u0442\u043e \u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0410\u043d\u0442\u043e\u043d\u0435\u043d\u043a\u043e<\/p><\/div>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a>

\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u0430\u044f, \u0444\u043e\u0442\u043e \u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0410\u043d\u0442\u043e\u043d\u0435\u043d\u043a\u043e<\/p><\/div>\n

\"day192\"<\/a><\/p>\n

\"day195<\/a><\/p>\n

\"day197\"<\/a><\/p>\n

\"day198\"<\/a><\/p>\n

\"DSC_3584\"<\/a><\/p>\n

\"Ekaterina<\/a><\/p>\n

\"Ekaterina<\/a><\/p>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a><\/p>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a><\/p>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a><\/p>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a><\/p>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a><\/p>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a><\/p>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a><\/p>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a><\/p>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a><\/p>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a><\/p>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a><\/p>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a><\/p>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a><\/p>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a><\/p>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a><\/p>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a><\/p>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a><\/p>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a><\/p>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a><\/p>\n

\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0425\u043e\u0447\u0443 \u0447\u0442\u043e\u0431\u044b \u043c\u0443\u0436\u0438\u043a\u0438 \u043e\u0431\u043b\u0438\u0437\u044b\u0432\u0430\u043b\u0438\u0441\u044c, \u0430 \u0434\u043e\u0447\u044c \u0433\u043e\u0440\u0434\u0438\u043b\u0430\u0441\u044c! \u041d\u0430 \u0434\u043d\u044f\u0445 \u043c\u044b \u043f\u043e\u0432\u0441\u0442\u0440\u0435\u0447\u0430\u043b\u0438 \u0432 \u043f\u0430\u0440\u043a\u0435\u00a0\u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043a\u0443 \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0443 \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u0443\u044e, \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0443 \u041a\u0443\u0431\u043a\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u0438 \u0412\u043e\u0441\u0442\u043e\u0447\u043d\u043e\u0439 \u0415\u0432\u0440\u043e\u043f\u044b 2013. \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 — \u041c\u0430\u0441\u0442\u0435\u0440 \u0421\u043f\u043e\u0440\u0442\u0430 \u041c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0433\u043e \u041a\u043b\u0430\u0441\u0441\u0430. \u0422\u0440\u0451\u0445\u043a\u0440\u0430\u0442\u043d\u0430\u044f \u0410\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u0420\u043e\u0441\u0441\u0438\u0438. \u0410\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0430 \u041a\u0443\u0431\u043a\u0430 \u041c\u0438\u0440\u0430, \u0432\u0438\u0446\u0435-\u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u0415\u0432\u0440\u043e\u043f\u044b, \u0442\u0440\u0451\u0445\u043a\u0440\u0430\u0442\u043d\u0430\u044f \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u0412\u043e\u0441\u0442\u043e\u0447\u043d\u043e\u0439 \u0415\u0432\u0440\u043e\u043f\u044b. — \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430, \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u0440\u0430\u0437 \u0432\u044b \u043f\u043e\u044f\u0432\u043b\u044f\u043b\u0438\u0441\u044c \u043d\u0430 \u043f\u0443\u0431\u043b\u0438\u043a\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0434\u043e\u0447\u043a\u043e\u0439 […]<\/p>\n","protected":false},"author":1,"featured_media":4068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[161,97],"class_list":["post-4029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-fitness","tag-ekaterina-mashinskaya"],"yoast_head":"\n\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u0430\u044f - Bodybuilding Illustrated<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=4029\" \/>\n<link rel=\"next\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=4029&page=2\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u0430\u044f - Bodybuilding Illustrated\" \/>\n<meta property=\"og:description\" content=\"\u0425\u043e\u0447\u0443 \u0447\u0442\u043e\u0431\u044b \u043c\u0443\u0436\u0438\u043a\u0438 \u043e\u0431\u043b\u0438\u0437\u044b\u0432\u0430\u043b\u0438\u0441\u044c, \u0430 \u0434\u043e\u0447\u044c \u0433\u043e\u0440\u0434\u0438\u043b\u0430\u0441\u044c! \u041d\u0430 \u0434\u043d\u044f\u0445 \u043c\u044b \u043f\u043e\u0432\u0441\u0442\u0440\u0435\u0447\u0430\u043b\u0438 \u0432 \u043f\u0430\u0440\u043a\u0435\u00a0\u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043a\u0443 \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0443 \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u0443\u044e, \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0443 \u041a\u0443\u0431\u043a\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u0438 \u0412\u043e\u0441\u0442\u043e\u0447\u043d\u043e\u0439 \u0415\u0432\u0440\u043e\u043f\u044b 2013. \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 — \u041c\u0430\u0441\u0442\u0435\u0440 \u0421\u043f\u043e\u0440\u0442\u0430 \u041c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0433\u043e \u041a\u043b\u0430\u0441\u0441\u0430. \u0422\u0440\u0451\u0445\u043a\u0440\u0430\u0442\u043d\u0430\u044f \u0410\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u0420\u043e\u0441\u0441\u0438\u0438. \u0410\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0430 \u041a\u0443\u0431\u043a\u0430 \u041c\u0438\u0440\u0430, \u0432\u0438\u0446\u0435-\u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u0415\u0432\u0440\u043e\u043f\u044b, \u0442\u0440\u0451\u0445\u043a\u0440\u0430\u0442\u043d\u0430\u044f \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u0412\u043e\u0441\u0442\u043e\u0447\u043d\u043e\u0439 \u0415\u0432\u0440\u043e\u043f\u044b. — \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430, \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u0440\u0430\u0437 \u0432\u044b \u043f\u043e\u044f\u0432\u043b\u044f\u043b\u0438\u0441\u044c \u043d\u0430 \u043f\u0443\u0431\u043b\u0438\u043a\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0434\u043e\u0447\u043a\u043e\u0439 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bodybuildingillustrated.ru\/?p=4029\" \/>\n<meta property=\"og:site_name\" content=\"Bodybuilding Illustrated\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-02T15:06:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-10-07T16:32:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/10\/DSC_5077-1.jpg?fit=1600%2C1068&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1068\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BBIllustrated\" \/>\n<meta name=\"twitter:site\" content=\"@BBIllustrated\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u043c\u0438\u043d\u0443\u0442\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=4029#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=4029\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/person\\\/8d7ef252649a589a09cbb680c583d4b1\"},\"headline\":\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u0430\u044f\",\"datePublished\":\"2015-10-02T15:06:50+00:00\",\"dateModified\":\"2015-10-07T16:32:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=4029\"},\"wordCount\":900,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=4029#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2015\\\/10\\\/DSC_5077-1.jpg?fit=1600%2C1068&ssl=1\",\"keywords\":[\"Fitness\",\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u0430\u044f\"],\"articleSection\":[\"Fitness\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=4029#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=4029\",\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=4029\",\"name\":\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u0430\u044f - Bodybuilding Illustrated\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=4029#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=4029#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2015\\\/10\\\/DSC_5077-1.jpg?fit=1600%2C1068&ssl=1\",\"datePublished\":\"2015-10-02T15:06:50+00:00\",\"dateModified\":\"2015-10-07T16:32:39+00:00\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=4029\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=4029#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2015\\\/10\\\/DSC_5077-1.jpg?fit=1600%2C1068&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2015\\\/10\\\/DSC_5077-1.jpg?fit=1600%2C1068&ssl=1\",\"width\":1600,\"height\":1068},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#website\",\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/\",\"name\":\"Bodybuilding Illustrated\",\"description\":\"Bodybuilding, Men's Physique, Fitness, Bikini\",\"publisher\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#organization\",\"name\":\"Bodybuilding Illustrated\",\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i2.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/LogoBBI.jpg?fit=11686%2C2051\",\"contentUrl\":\"https:\\\/\\\/i2.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/LogoBBI.jpg?fit=11686%2C2051\",\"width\":11686,\"height\":2051,\"caption\":\"Bodybuilding Illustrated\"},\"image\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/groups\\\/BodybuildingIllustrated\\\/\",\"https:\\\/\\\/x.com\\\/BBIllustrated\",\"https:\\\/\\\/instagram.com\\\/bodybuildingillustrated\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/sergeymarkov16\\\/bodybuilding-illustrated\\\/\",\"http:\\\/\\\/www.youtube.com\\\/channel\\\/UCdLB3nfsI-chLxsj6auqddg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/person\\\/8d7ef252649a589a09cbb680c583d4b1\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u0430\u044f - Bodybuilding Illustrated","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bodybuildingillustrated.ru\/?p=4029","next":"https:\/\/bodybuildingillustrated.ru\/?p=4029&page=2","og_locale":"ru_RU","og_type":"article","og_title":"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u0430\u044f - Bodybuilding Illustrated","og_description":"\u0425\u043e\u0447\u0443 \u0447\u0442\u043e\u0431\u044b \u043c\u0443\u0436\u0438\u043a\u0438 \u043e\u0431\u043b\u0438\u0437\u044b\u0432\u0430\u043b\u0438\u0441\u044c, \u0430 \u0434\u043e\u0447\u044c \u0433\u043e\u0440\u0434\u0438\u043b\u0430\u0441\u044c! \u041d\u0430 \u0434\u043d\u044f\u0445 \u043c\u044b \u043f\u043e\u0432\u0441\u0442\u0440\u0435\u0447\u0430\u043b\u0438 \u0432 \u043f\u0430\u0440\u043a\u0435\u00a0\u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043a\u0443 \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0443 \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u0443\u044e, \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0443 \u041a\u0443\u0431\u043a\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u0438 \u0412\u043e\u0441\u0442\u043e\u0447\u043d\u043e\u0439 \u0415\u0432\u0440\u043e\u043f\u044b 2013. \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 — \u041c\u0430\u0441\u0442\u0435\u0440 \u0421\u043f\u043e\u0440\u0442\u0430 \u041c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0433\u043e \u041a\u043b\u0430\u0441\u0441\u0430. \u0422\u0440\u0451\u0445\u043a\u0440\u0430\u0442\u043d\u0430\u044f \u0410\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u0420\u043e\u0441\u0441\u0438\u0438. \u0410\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0430 \u041a\u0443\u0431\u043a\u0430 \u041c\u0438\u0440\u0430, \u0432\u0438\u0446\u0435-\u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u0415\u0432\u0440\u043e\u043f\u044b, \u0442\u0440\u0451\u0445\u043a\u0440\u0430\u0442\u043d\u0430\u044f \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u0412\u043e\u0441\u0442\u043e\u0447\u043d\u043e\u0439 \u0415\u0432\u0440\u043e\u043f\u044b. — \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430, \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u0440\u0430\u0437 \u0432\u044b \u043f\u043e\u044f\u0432\u043b\u044f\u043b\u0438\u0441\u044c \u043d\u0430 \u043f\u0443\u0431\u043b\u0438\u043a\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0434\u043e\u0447\u043a\u043e\u0439 […]","og_url":"https:\/\/bodybuildingillustrated.ru\/?p=4029","og_site_name":"Bodybuilding Illustrated","article_publisher":"https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/","article_published_time":"2015-10-02T15:06:50+00:00","article_modified_time":"2015-10-07T16:32:39+00:00","og_image":[{"width":1600,"height":1068,"url":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/10\/DSC_5077-1.jpg?fit=1600%2C1068&ssl=1","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@BBIllustrated","twitter_site":"@BBIllustrated","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"admin","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"1 \u043c\u0438\u043d\u0443\u0442\u0430"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bodybuildingillustrated.ru\/?p=4029#article","isPartOf":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=4029"},"author":{"name":"admin","@id":"https:\/\/bodybuildingillustrated.ru\/#\/schema\/person\/8d7ef252649a589a09cbb680c583d4b1"},"headline":"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u0430\u044f","datePublished":"2015-10-02T15:06:50+00:00","dateModified":"2015-10-07T16:32:39+00:00","mainEntityOfPage":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=4029"},"wordCount":900,"commentCount":0,"publisher":{"@id":"https:\/\/bodybuildingillustrated.ru\/#organization"},"image":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=4029#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/10\/DSC_5077-1.jpg?fit=1600%2C1068&ssl=1","keywords":["Fitness","\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u0430\u044f"],"articleSection":["Fitness"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bodybuildingillustrated.ru\/?p=4029#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bodybuildingillustrated.ru\/?p=4029","url":"https:\/\/bodybuildingillustrated.ru\/?p=4029","name":"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u0430\u044f - Bodybuilding Illustrated","isPartOf":{"@id":"https:\/\/bodybuildingillustrated.ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=4029#primaryimage"},"image":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=4029#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/10\/DSC_5077-1.jpg?fit=1600%2C1068&ssl=1","datePublished":"2015-10-02T15:06:50+00:00","dateModified":"2015-10-07T16:32:39+00:00","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bodybuildingillustrated.ru\/?p=4029"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/bodybuildingillustrated.ru\/?p=4029#primaryimage","url":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/10\/DSC_5077-1.jpg?fit=1600%2C1068&ssl=1","contentUrl":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/10\/DSC_5077-1.jpg?fit=1600%2C1068&ssl=1","width":1600,"height":1068},{"@type":"WebSite","@id":"https:\/\/bodybuildingillustrated.ru\/#website","url":"https:\/\/bodybuildingillustrated.ru\/","name":"Bodybuilding Illustrated","description":"Bodybuilding, Men's Physique, Fitness, Bikini","publisher":{"@id":"https:\/\/bodybuildingillustrated.ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bodybuildingillustrated.ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/bodybuildingillustrated.ru\/#organization","name":"Bodybuilding Illustrated","url":"https:\/\/bodybuildingillustrated.ru\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/bodybuildingillustrated.ru\/#\/schema\/logo\/image\/","url":"https:\/\/i2.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/LogoBBI.jpg?fit=11686%2C2051","contentUrl":"https:\/\/i2.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/LogoBBI.jpg?fit=11686%2C2051","width":11686,"height":2051,"caption":"Bodybuilding Illustrated"},"image":{"@id":"https:\/\/bodybuildingillustrated.ru\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/","https:\/\/x.com\/BBIllustrated","https:\/\/instagram.com\/bodybuildingillustrated\/","https:\/\/www.pinterest.com\/sergeymarkov16\/bodybuilding-illustrated\/","http:\/\/www.youtube.com\/channel\/UCdLB3nfsI-chLxsj6auqddg"]},{"@type":"Person","@id":"https:\/\/bodybuildingillustrated.ru\/#\/schema\/person\/8d7ef252649a589a09cbb680c583d4b1","name":"admin","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/secure.gravatar.com\/avatar\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/bodybuildingillustrated.ru\/?author=1"}]}},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/10\/DSC_5077-1.jpg?fit=1600%2C1068&ssl=1","_links":{"self":[{"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/posts\/4029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4029"}],"version-history":[{"count":22,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/posts\/4029\/revisions"}],"predecessor-version":[{"id":4134,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/posts\/4029\/revisions\/4134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/media\/4068"}],"wp:attachment":[{"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}