{"id":3997,"date":"2015-10-01T11:06:49","date_gmt":"2015-10-01T08:06:49","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=3997"},"modified":"2015-10-01T17:04:25","modified_gmt":"2015-10-01T14:04:25","slug":"dmitriy-yashankin","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=3997","title":{"rendered":"\u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d"},"content":{"rendered":"

\u041d\u0430 \u0434\u043d\u044f\u0445 \u0432\u044b\u0448\u0435\u043b \u043f\u0435\u0440\u0432\u044b\u0439 \u043d\u043e\u043c\u0435\u0440 \u0436\u0443\u0440\u043d\u0430\u043b\u0430 Featness<\/a><\/strong> — \u0436\u0443\u0440\u043d\u0430\u043b\u0430, \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044e\u0449\u0435\u0433\u043e \u0441\u0432\u0435\u0436\u0438\u0435 \u0437\u043d\u0430\u043d\u0438\u044f \u043e \u0444\u0438\u0442\u043d\u0435\u0441\u0435 \u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u0438, \u0433\u0434\u0435 \u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d<\/strong><\/a> \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0433\u043b\u0430\u0432\u043d\u044b\u043c \u0440\u0435\u0434\u0430\u043a\u0442\u043e\u0440\u043e\u043c.<\/p>\n

\"\u041a\u0443\u0431\u043e\u043a<\/a><\/p>\n

 <\/p>\n

— \u0414\u043c\u0438\u0442\u0440\u0438\u0439, \u0434\u043e\u0431\u0440\u044b\u0439 \u0434\u0435\u043d\u044c! \u0412\u0441\u044f \u0415\u0432\u0440\u043e\u043f\u0430 \u043f\u043e\u043c\u0435\u0448\u0430\u043d\u0430 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c \u043e\u0431\u0440\u0430\u0437\u0435 \u0436\u0438\u0437\u043d\u0438. \u0416\u0443\u0440\u043d\u0430\u043b\u043e\u0432, \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0449\u0438\u0445 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0436\u0438\u0442\u044c \u0438 \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u043e\u0447\u0435\u043d\u044c \u043c\u043d\u043e\u0433\u043e. \u0412 \u0420\u043e\u0441\u0441\u0438\u0438 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f \u0441 \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u043c\u0438 \u0436\u0443\u0440\u043d\u0430\u043b\u0430\u043c\u0438 \u043f\u043b\u0430\u0447\u0435\u0432\u043d\u0430. \u0412\u044b \u0432\u044b\u043f\u0443\u0441\u0442\u0438\u043b\u0438 \u00abFeatness\u00bb. \u041e\u043f\u044f\u0442\u044c \u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d \u201c\u0432\u043f\u0435\u0440\u0435\u0434\u0438 \u043f\u043b\u0430\u043d\u0435\u0442\u044b \u0432\u0441\u0435\u0439?\u201d<\/strong><\/p>\n

\u041d\u0443, \u043d\u0435 \u0432\u0441\u0435\u0439 \u043f\u043b\u0430\u043d\u0435\u0442\u044b (\u0441\u043c\u0435\u0435\u0442\u0441\u044f). \u041c\u044b \u0441\u0442\u0430\u0440\u0430\u0435\u043c\u0441\u044f \u0431\u044b\u0442\u044c \u043d\u0430 \u0433\u0440\u0435\u0431\u043d\u0435 \u0432\u043e\u043b\u043d\u044b. \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u0434\u043b\u044f \u043c\u0435\u043d\u044f \u043f\u043e\u043d\u044f\u0442\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0443\u0437\u043a\u043e\u0432\u0430\u0442\u043e\u0435 (\u0441\u043c\u0435\u0435\u0442\u0441\u044f).\u00a0 \u041c\u043d\u0435 \u0435\u0433\u043e \u0441\u0442\u0430\u043b\u043e \u043c\u0430\u043b\u043e. \u0412 \u043a\u0430\u043a\u043e\u0439-\u0442\u043e \u043c\u043e\u043c\u0435\u043d\u0442 \u044f \u0443\u0432\u0438\u0434\u0435\u043b, \u0447\u0442\u043e \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043b\u044e\u0434\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u0435\u043d\u044f \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0442, \u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u0438\u0441\u0442\u0440\u0430\u0441\u0442\u043d\u044b \u043a \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443. \u041d\u043e \u0438\u043c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e \u0442\u043e, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0441\u043b\u0443\u0436\u0438\u0442\u044c \u0444\u0443\u043d\u0434\u0430\u043c\u0435\u043d\u0442\u043e\u043c \u0434\u043b\u044f \u0434\u043e\u043b\u0433\u043e\u0439, \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0436\u0438\u0437\u043d\u0438. \u042d\u0442\u043e \u043a\u0430\u043a \u0440\u0430\u0437 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435, \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u0410 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f!<\/p>\n

— \u0416\u0443\u0440\u043d\u0430\u043b \u0441 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u0434\u0438\u0437\u0430\u0439\u043d\u0430, \u0441\u0442\u0438\u043b\u044f, \u043f\u043e\u043b\u0438\u0433\u0440\u0430\u0444\u0438\u0438 \u0441\u0434\u0435\u043b\u0430\u043d \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e. \u041a\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442?<\/strong><\/p>\n

\u041c\u044b \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u043b\u0438 \u0436\u0443\u0440\u043d\u0430\u043b \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u042e\u043b\u0435\u0439 \u0411\u0443\u0440\u0446\u0435\u0432\u043e\u0439<\/strong>. \u0412 \u0441\u0432\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u043c\u044b \u0441 \u043d\u0435\u0439 \u0436\u0435 \u0434\u0435\u043b\u0430\u043b\u0438 \u0436\u0443\u0440\u043d\u0430\u043b Sports Nutrition Review. \u041d\u043e, \u043a \u0441\u043e\u0436\u0430\u043b\u0435\u043d\u0438\u044e, \u0438\u0437-\u0437\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u0438\u0437\u0434\u0430\u0442\u0435\u043b\u0435\u043c \u0436\u0443\u0440\u043d\u0430\u043b \u043f\u0440\u043e\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043e\u0432\u0430\u043b \u043d\u0435\u0434\u043e\u043b\u0433\u043e. \u0421\u0435\u0439\u0447\u0430\u0441 \u043c\u044b \u0440\u0435\u0448\u0438\u043b\u0438 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0436\u0443\u0440\u043d\u0430\u043b \u0441\u0430\u043c\u0438 \u0438 \u0438\u043c\u0435\u043d\u043d\u043e \u0442\u0430\u043a, \u043a\u0430\u043a \u043c\u044b \u0435\u0433\u043e \u0432\u0438\u0434\u0438\u043c. \u0411\u0435\u0437 \u0432\u0441\u044f\u043a\u0438\u0445 \u043b\u044e\u0434\u0435\u0439 \u0441\u043e \u0441\u0442\u043e\u0440\u043e\u043d\u044b. \u042e\u043b\u044f \u0434\u0435\u043b\u0430\u0435\u0442 \u0441\u0435\u0439\u0447\u0430\u0441 \u043e\u0447\u0435\u043d\u044c \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u0443.<\/p>\n

— \u0410 \u043f\u043e\u0447\u0435\u043c\u0443 \u0442\u0430\u043a \u043c\u0430\u043b\u043e \u0443\u043f\u043e\u043c\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d \u0432 \u0441\u0432\u043e\u0435\u043c \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c \u0436\u0443\u0440\u043d\u0430\u043b\u0435?\u00a0<\/strong><\/p>\n

\u0415\u0441\u043b\u0438 \u0434\u0435\u043b\u0430\u0442\u044c \u0436\u0443\u0440\u043d\u0430\u043b \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0431\u0443\u0434\u0435\u0442 \u0442\u043e\u043b\u044c\u043a\u043e, \u0441\u043a\u0430\u0436\u0435\u043c, \u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d, \u0438\u043b\u0438 \u043a\u0442\u043e-\u0442\u043e \u043e\u0434\u0438\u043d \u0434\u0440\u0443\u0433\u043e\u0439, \u0442\u043e \u044d\u0442\u043e \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e. \u0416\u0443\u0440\u043d\u0430\u043b \u043d\u0435 \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u043a\u0430\u043a\u0438\u043c-\u0442\u043e \u043b\u043e\u0431\u0431\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043e\u0432. \u042d\u0442\u043e \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u043e\u0431\u044a\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0436\u0443\u0440\u043d\u0430\u043b, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u044d\u0442\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043d\u0430\u0443\u0447\u043d\u044b\u0439, \u0441\u0442\u0438\u043b\u044c\u043d\u044b\u0439, \u043c\u043e\u0434\u043d\u044b\u0439 \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0439 \u0448\u0438\u0440\u043e\u043a\u043e\u043c\u0443 \u043a\u0440\u0443\u0433\u0443 \u0447\u0438\u0442\u0430\u0442\u0435\u043b\u0435\u0439.<\/p>\n

— \u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0440\u0443\u0431\u0440\u0438\u043a \u043f\u043e\u0442\u0440\u044f\u0441\u0430\u0435\u0442.<\/strong><\/p>\n

\u042d\u0442\u043e \u0435\u0449\u0435 \u043d\u0435 \u0432\u0441\u0435 \u0440\u0443\u0431\u0440\u0438\u043a\u0438 (\u0441\u043c\u0435\u0435\u0442\u0441\u044f).<\/p>\n

— \u041e\u0442\u043a\u0443\u0434\u0430 \u0431\u0435\u0440\u0435\u0442\u0441\u044f \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b?<\/strong><\/p>\n

\u041c\u043d\u043e\u0433\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u0432-\u044d\u043a\u0441\u043f\u0435\u0440\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0438\u0448\u0443\u0442 \u0434\u043b\u044f \u043d\u0430\u0441 \u044d\u043a\u0441\u043a\u043b\u044e\u0437\u0438\u0432\u043d\u044b\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b.<\/p>\n

\"\u041a\u0443\u0431\u043e\u043a<\/a><\/p>\n

— \u041a\u0430\u043a \u0432\u044b \u201c\u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442\u0435\u201d \u0430\u0432\u0442\u043e\u0440\u043e\u0432 \u043f\u0438\u0441\u0430\u0442\u044c \u044d\u043a\u0441\u043a\u043b\u044e\u0437\u0438\u0432\u0447\u0438\u043a?<\/strong><\/p>\n

\u041a\u043e\u043c\u0443-\u0442\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e \u043f\u0440\u043e\u0440\u0435\u043a\u043b\u0430\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f, \u043a\u043e\u043c\u0443-\u0442\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u043f\u0440\u043e\u0435\u043a\u0442\u0435, \u0443 \u043a\u043e\u0433\u043e-\u0442\u043e \u043c\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u0442\u0435\u0439, \u043d\u043e \u043d\u0435\u0433\u0434\u0435 \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u0442\u044c.<\/p>\n

— \u0415\u0441\u0442\u044c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0432\u044b\u043f\u0443\u0441\u043a\u0430 \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u043d\u043e\u043c\u0435\u0440\u0430?<\/strong><\/p>\n

\u041f\u0435\u0440\u0432\u044b\u0439 \u043d\u043e\u043c\u0435\u0440 \u0440\u0430\u0437\u043e\u0448\u0435\u043b\u0441\u044f \u0431\u044b\u0441\u0442\u0440\u043e. \u041a\u0430\u0444\u0435, \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u044b. \u041c\u044b \u0434\u0443\u043c\u0430\u043b\u0438, \u0448\u0442\u0443\u043a \u043f\u044f\u0442\u044c\u0434\u0435\u0441\u044f\u0442 \u0431\u0443\u0434\u0443\u0442 \u043b\u0435\u0436\u0430\u0442\u044c \u0434\u043e\u043b\u0433\u043e, \u0434\u043e \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0433\u043e \u0432\u044b\u043f\u0443\u0441\u043a\u0430, \u043d\u043e \u0432\u0441\u0435 \u0440\u0430\u0437\u043e\u0448\u043b\u043e\u0441\u044c \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0437\u0430 \u043d\u0435\u0434\u0435\u043b\u044e. \u041c\u044b \u043d\u0430\u043f\u0435\u0447\u0430\u0442\u0430\u043b\u0438 20 000 \u0438 \u044d\u0442\u043e\u0433\u043e \u043e\u043a\u0430\u0437\u0430\u043b\u043e\u0441\u044c \u043c\u0430\u043b\u043e. \u041d\u0443\u0436\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435. \u0421\u043f\u0440\u043e\u0441 \u0435\u0441\u0442\u044c. \u041c\u043d\u043e\u0433\u0438\u0435 \u043f\u0440\u043e\u0441\u044f\u0442 \u0434\u0430\u0442\u044c \u043d\u0430\u0448 \u0436\u0443\u0440\u043d\u0430\u043b \u0432 \u0441\u0432\u043e\u0438 \u0437\u0430\u0432\u0435\u0434\u0435\u043d\u0438\u044f. \u0414\u0430 \u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0447\u0438\u0442\u0430\u0442\u0435\u043b\u0438 \u0441\u043f\u0440\u0430\u0448\u0438\u0432\u0430\u044e\u0442, \u0433\u0434\u0435 \u0432\u0437\u044f\u0442\u044c?<\/p>\n

— \u0422\u043e \u0435\u0441\u0442\u044c \u043f\u0435\u0440\u0432\u044b\u0439 \u043d\u043e\u043c\u0435\u0440 \u043e\u043a\u0430\u0437\u0430\u043b\u0441\u044f \u0443\u0441\u043f\u0435\u0448\u043d\u044b\u043c?<\/strong><\/p>\n

\u0423\u0441\u043f\u0435\u0445, \u043d\u0435 \u0443\u0441\u043f\u0435\u0445, \u0440\u0435\u043a\u043b\u0430\u043c\u043e\u0434\u0430\u0442\u0435\u043b\u0435\u0439 \u043d\u0435 \u0442\u0430\u043a \u043c\u043d\u043e\u0433\u043e, \u043d\u043e \u0442\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 \u0437\u0430\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043b\u0438 \u0441\u0435\u0431\u044f \u043a\u0430\u043a \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442.<\/p>\n

— \u041d\u0443, \u0440\u0430\u0437 \u0442\u0430\u043a \u0445\u043e\u0440\u043e\u0448\u043e \u0440\u0430\u0441\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0436\u0443\u0440\u043d\u0430\u043b, \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u0442\u043e\u0438\u0442 \u0432\u044b\u043f\u0443\u0441\u043a\u0430\u0442\u044c \u0447\u0430\u0449\u0435 \u0447\u0435\u043c \u0440\u0430\u0437 \u0432 \u0442\u0440\u0438 \u043c\u0435\u0441\u044f\u0446\u0430?<\/strong><\/p>\n

\u041d\u0430\u0434\u043e \u0445\u043e\u0442\u044f \u0431\u044b \u0433\u043e\u0434 \u043d\u0430 \u044d\u0442\u043e\u043c \u043f\u0440\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u044c\u0441\u044f, \u0430 \u0442\u0430\u043c \u0432\u0438\u0434\u043d\u043e \u0431\u0443\u0434\u0435\u0442 (\u0441\u043c\u0435\u0435\u0442\u0441\u044f). \u0418, \u043f\u043e\u0442\u043e\u043c, \u0440\u0430\u0431\u043e\u0442\u044b \u043e\u0447\u0435\u043d\u044c \u043c\u043d\u043e\u0433\u043e. \u0421\u043a\u0430\u0436\u0443 \u0447\u0435\u0441\u0442\u043d\u043e, \u044f \u0438 \u043d\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u043b, \u0447\u0442\u043e \u0422\u0410\u041a \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0431\u043e\u0442\u044b \u043d\u0430\u0434 \u0436\u0443\u0440\u043d\u0430\u043b\u043e\u043c.<\/p>\n

— \u041a\u0430\u043a \u0432\u044b \u0432\u043e\u043e\u0431\u0449\u0435 \u0432 \u044d\u0442\u043e \u201c\u0432\u043b\u044f\u043f\u0430\u043b\u0438\u0441\u044c\u201d?<\/strong><\/p>\n

\u041c\u044b \u0441 \u0442\u043e\u0432\u0430\u0440\u0438\u0449\u0435\u043c \u0440\u0435\u0448\u0438\u043b\u0438, \u0447\u0442\u043e \u043d\u0443\u0436\u0435\u043d \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0439 \u0436\u0443\u0440\u043d\u0430\u043b. \u0414\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0430 \u0435\u0441\u0442\u044c, \u0434\u043b\u044f \u044f\u0445\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0435\u0441\u0442\u044c, \u0434\u043b\u044f \u0433\u043e\u043b\u044c\u0444\u0430 \u0435\u0441\u0442\u044c, \u043f\u0440\u043e \u0447\u0430\u0441\u044b \u0435\u0441\u0442\u044c, \u0430 \u0432\u043e\u0442 \u0447\u0435\u0433\u043e-\u0442\u043e \u0442\u0430\u043a\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0431\u044b\u043b\u043e \u043c\u0435\u0436\u0434\u0443 — \u043d\u0435\u0442.<\/p>\n

\"DSC_5731<\/a><\/p>\n

— \u0427\u0442\u043e \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0436\u0443\u0440\u043d\u0430\u043b\u0430?<\/strong><\/p>\n

\u0423\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0432\u044b\u0441\u0442\u0430\u0432\u043a\u0430\u0445, \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f\u0445, \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445. \u0413\u0440\u0430\u043d\u0434\u0438\u043e\u0437\u043d\u044b\u0445 \u043f\u043b\u0430\u043d\u043e\u0432 \u043d\u0435 \u0441\u0442\u0440\u043e\u0438\u043c, \u0435\u0441\u043b\u0438 \u043d\u0435 \u0441\u0447\u0438\u0442\u0430\u0442\u044c \u043e\u0442\u043a\u0440\u044b\u0442\u0438\u0435 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0430 \u0441 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435\u043c \u201cFeatness\u201d. \u0420\u0435\u0441\u0442\u043e\u0440\u0430\u043d \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u043c\u0435\u043d\u044e.<\/p>\n

— \u0421\u0430\u043c\u0438 \u043f\u0438\u0441\u0430\u0442\u044c \u0432 \u0436\u0443\u0440\u043d\u0430\u043b \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0435\u0442\u0435?<\/strong><\/p>\n

\u0414\u0430, \u0443\u0436\u0435 \u043d\u0430\u0447\u0430\u043b (\u0441\u043c\u0435\u0435\u0442\u0441\u044f).<\/p>\n

— \u0427\u0442\u043e \u044d\u0442\u043e \u0431\u0443\u0434\u0435\u0442?<\/strong><\/p>\n

\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u0442\u0435\u043b\u043e\u043c, \u043c\u044b\u0441\u043b\u0438 \u0438\u0437 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043e\u043f\u044b\u0442\u0430, \u0438\u0437 \u043e\u0431\u0449\u0435\u043d\u0438\u0439 \u0441\u043e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u043c\u0438. \u0413\u043e\u0442\u043e\u0432\u043b\u044e \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b \u043f\u043e \u0432\u043e\u0434\u043d\u044b\u043c \u0432\u0438\u0434\u0430\u043c \u0441\u043f\u043e\u0440\u0442\u0430, \u0434\u0443\u043c\u0430\u044e \u043c\u043d\u043e\u0433\u0438\u043c \u0431\u0443\u0434\u0435\u0442 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e \u0443\u0437\u043d\u0430\u0442\u044c, \u0447\u0442\u043e \u0438\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0435\u0442 \u0438 \u043a\u0430\u043a \u043d\u0430\u0447\u0430\u0442\u044c.<\/p>\n

— \u041e\u043a\u0441\u0430\u043d\u0430?<\/strong><\/p>\n

\u0422\u043e\u0436\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u0442 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b. \u0421\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u043d\u043e\u043c\u0435\u0440 \u0431\u0443\u0434\u0435\u0442 \u043d\u0430 \u0440\u044b\u0431\u043d\u0443\u044e \u0442\u0435\u043c\u0443. \u041c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b. \u0412\u0435\u0441\u044c \u043d\u043e\u043c\u0435\u0440 \u0431\u0443\u0434\u0435\u0442 \u201c\u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u0438 \u0440\u044b\u0431\u043d\u044b\u0439\u201d. \u041e\u043a\u0441\u0430\u043d\u0430 \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u0442 \u043a\u0430\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u00a0\u0432\u043a\u0443\u0441\u043d\u0435\u0439\u0448\u0443\u044e \u0441\u0442\u0435\u0440\u043b\u044f\u0434\u043e\u0447\u043a\u0443 \u0438 \u0432 \u0447\u0435\u043c \u043f\u043e\u043b\u044c\u0437\u0430 \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432.<\/p>\n

— \u041f\u043e\u0436\u0435\u043b\u0430\u043d\u0438\u044f \u0447\u0438\u0442\u0430\u0442\u0435\u043b\u044f\u043c?<\/strong><\/p>\n

\u0427\u0438\u0442\u0430\u0442\u044c \u0438 \u0434\u0435\u043b\u0430\u0442\u044c. \u041c\u043d\u043e\u0433\u0438\u0435 \u0447\u0438\u0442\u0430\u044e\u0442, \u0437\u043d\u0430\u044e\u0442, \u043d\u043e \u043d\u0435 \u0434\u0435\u043b\u0430\u044e\u0442. \u0410 \u043d\u0430\u0434\u043e \u0442\u0430\u043a — \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u043b, \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b (\u0441\u043c\u0435\u0435\u0442\u0441\u044f).<\/p>\n

— \u041d\u0435\u043c\u043d\u043e\u0433\u043e \u043e \u043d\u0430\u0441\u0443\u0449\u043d\u043e\u043c. \u041f\u0440\u043e\u0448\u0435\u0434\u0448\u0438\u0439 \u0410\u0440\u043d\u043e\u043b\u044c\u0434 \u041a\u043b\u0430\u0441\u0441\u0438\u043a \u0432 \u041c\u0430\u0434\u0440\u0438\u0434\u0435.<\/strong><\/p>\n

\u041f\u043e\u0440\u0430\u0434\u043e\u0432\u0430\u043d \u0434\u0435\u0432\u0443\u0448\u043a\u0430\u043c\u0438, \u043e\u043d\u0438 \u043c\u043e\u043b\u043e\u0434\u0446\u044b! \u0415\u0449\u0435 \u0440\u0430\u0437 \u0434\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0435 \u0434\u0435\u0432\u0443\u0448\u043a\u0438 \u0441\u0430\u043c\u044b\u0435 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0435!!! \u041e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u043b \u0410\u0440\u043a\u0430\u0434\u0438\u0439 \u0412\u0435\u043b\u0438\u0447\u043a\u043e! \u0412\u0441\u0435 \u0440\u0435\u0431\u044f\u0442\u0430 \u043c\u043e\u043b\u043e\u0434\u0446\u044b!<\/p>\n

— \u0427\u0442\u043e \u0436\u0434\u0430\u0442\u044c \u0432 \u0431\u043b\u0438\u0436\u0430\u0439\u0448\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043e\u0442 \u0414\u043c\u0438\u0442\u0440\u0438\u044f \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d\u0430?<\/strong><\/p>\n

\u041e\u0442\u043a\u0440\u044b\u0442\u0438\u0435 \u043a\u043b\u0443\u0431\u0430, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435 Men\u2019s Physique and Bikini Star (\u0441\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e \u0432 \u043f\u0440\u043e\u043c\u0435\u0436\u0443\u0442\u043a\u0435 \u043c\u0435\u0436\u0434\u0443 SN Pro \u0438 \u043c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u043e\u0439 \u041e\u043b\u0438\u043c\u043f\u0438\u0435\u0439).<\/p>\n

\"\u041a\u0443\u0431\u043e\u043a<\/a><\/p>\n

\n

\u041e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0436\u0443\u0440\u043d\u0430\u043b\u0430 Featness<\/a><\/strong>
\n\u041e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0414\u043c\u0438\u0442\u0440\u0438\u044f \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d\u0430
\n<\/a><\/strong>\u041e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0426\u0435\u043d\u0442\u0440\u0430 \u0424\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 YFF.Center<\/a>
\n\u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d<\/strong> \u0432 \u0441\u043e\u0446\u0441\u0435\u0442\u044f\u0445 — Facebook<\/a>, \u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435<\/a>, Instagram<\/a><\/p>\n

\n

\"Bodybuilding<\/a><\/p>\n

\"Bodybuilding<\/a><\/p>\n

\"Bodybuilding<\/a><\/p>\n

\"Bodybuilding<\/a><\/p>\n

\"Bodybuilding<\/a><\/p>\n

\"Bodybuilding<\/a><\/p>\n

\"Bodybuilding<\/a><\/p>\n

\"Bodybuilding<\/a><\/p>\n

\"Bodybuilding<\/a><\/p>\n

\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u041d\u0430 \u0434\u043d\u044f\u0445 \u0432\u044b\u0448\u0435\u043b \u043f\u0435\u0440\u0432\u044b\u0439 \u043d\u043e\u043c\u0435\u0440 \u0436\u0443\u0440\u043d\u0430\u043b\u0430 Featness — \u0436\u0443\u0440\u043d\u0430\u043b\u0430, \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044e\u0449\u0435\u0433\u043e \u0441\u0432\u0435\u0436\u0438\u0435 \u0437\u043d\u0430\u043d\u0438\u044f \u043e \u0444\u0438\u0442\u043d\u0435\u0441\u0435 \u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u0438, \u0433\u0434\u0435 \u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0433\u043b\u0430\u0432\u043d\u044b\u043c \u0440\u0435\u0434\u0430\u043a\u0442\u043e\u0440\u043e\u043c.   — \u0414\u043c\u0438\u0442\u0440\u0438\u0439, \u0434\u043e\u0431\u0440\u044b\u0439 \u0434\u0435\u043d\u044c! \u0412\u0441\u044f \u0415\u0432\u0440\u043e\u043f\u0430 \u043f\u043e\u043c\u0435\u0448\u0430\u043d\u0430 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c \u043e\u0431\u0440\u0430\u0437\u0435 \u0436\u0438\u0437\u043d\u0438. \u0416\u0443\u0440\u043d\u0430\u043b\u043e\u0432, \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0449\u0438\u0445 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0436\u0438\u0442\u044c \u0438 \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u043e\u0447\u0435\u043d\u044c \u043c\u043d\u043e\u0433\u043e. \u0412 \u0420\u043e\u0441\u0441\u0438\u0438 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f \u0441 \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u043c\u0438 \u0436\u0443\u0440\u043d\u0430\u043b\u0430\u043c\u0438 \u043f\u043b\u0430\u0447\u0435\u0432\u043d\u0430. \u0412\u044b \u0432\u044b\u043f\u0443\u0441\u0442\u0438\u043b\u0438 \u00abFeatness\u00bb. […]<\/p>\n","protected":false},"author":1,"featured_media":4011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18],"tags":[96,19],"class_list":["post-3997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lately","tag-dmitriy-yashankin","tag-lately-2"],"yoast_head":"\n\u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d - Bodybuilding Illustrated<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=3997\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d - Bodybuilding Illustrated\" \/>\n<meta property=\"og:description\" content=\"\u041d\u0430 \u0434\u043d\u044f\u0445 \u0432\u044b\u0448\u0435\u043b \u043f\u0435\u0440\u0432\u044b\u0439 \u043d\u043e\u043c\u0435\u0440 \u0436\u0443\u0440\u043d\u0430\u043b\u0430 Featness — \u0436\u0443\u0440\u043d\u0430\u043b\u0430, \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044e\u0449\u0435\u0433\u043e \u0441\u0432\u0435\u0436\u0438\u0435 \u0437\u043d\u0430\u043d\u0438\u044f \u043e \u0444\u0438\u0442\u043d\u0435\u0441\u0435 \u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u0438, \u0433\u0434\u0435 \u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0433\u043b\u0430\u0432\u043d\u044b\u043c \u0440\u0435\u0434\u0430\u043a\u0442\u043e\u0440\u043e\u043c.   — \u0414\u043c\u0438\u0442\u0440\u0438\u0439, \u0434\u043e\u0431\u0440\u044b\u0439 \u0434\u0435\u043d\u044c! \u0412\u0441\u044f \u0415\u0432\u0440\u043e\u043f\u0430 \u043f\u043e\u043c\u0435\u0448\u0430\u043d\u0430 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c \u043e\u0431\u0440\u0430\u0437\u0435 \u0436\u0438\u0437\u043d\u0438. \u0416\u0443\u0440\u043d\u0430\u043b\u043e\u0432, \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0449\u0438\u0445 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0436\u0438\u0442\u044c \u0438 \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u043e\u0447\u0435\u043d\u044c \u043c\u043d\u043e\u0433\u043e. \u0412 \u0420\u043e\u0441\u0441\u0438\u0438 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f \u0441 \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u043c\u0438 \u0436\u0443\u0440\u043d\u0430\u043b\u0430\u043c\u0438 \u043f\u043b\u0430\u0447\u0435\u0432\u043d\u0430. \u0412\u044b \u0432\u044b\u043f\u0443\u0441\u0442\u0438\u043b\u0438 \u00abFeatness\u00bb. 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