{"id":3802,"date":"2015-09-27T17:40:11","date_gmt":"2015-09-27T14:40:11","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=3802"},"modified":"2015-09-27T18:08:52","modified_gmt":"2015-09-27T15:08:52","slug":"body-mania","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=3802","title":{"rendered":"Body Mania"},"content":{"rendered":"<p>\u041e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0431\u044b\u0441\u0442\u0440\u043e \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u044e\u0449\u0438\u0445\u0441\u044f \u043f\u0440\u043e\u0435\u043a\u0442\u043e\u0432 \u0432 \u043c\u0435\u0434\u0438\u0430 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u0435 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430\u00a0<a href=\"http:\/\/body-mania.ru\" target=\"_blank\"><strong>Body Mania<\/strong><\/a> \u0432 \u0433\u043e\u0441\u0442\u044f\u0445 \u0443 <strong>Bodybuilding Illustrated<\/strong><\/p>\n<div id=\"attachment_3813\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5114.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3813\" data-attachment-id=\"3813\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3813\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5114.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"DSC_5114\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5114.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-3813 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5114.jpg?resize=620%2C414&#038;ssl=1\" alt=\"Body Mania - \u0421\u0435\u0440\u0433\u0435\u0439 \u0413\u0430\u0432\u0440\u0438\u043b\u044c\u0447\u0435\u043d\u043a\u043e \u0438 \u041c\u0430\u043a\u0430\u0440 \u0413\u043e\u0442\u043e\u0432\u0446\u0435\u0432\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5114.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5114.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5114.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5114.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-3813\" class=\"wp-caption-text\">Body Mania &#8212; \u0421\u0435\u0440\u0433\u0435\u0439 \u0413\u0430\u0432\u0440\u0438\u043b\u044c\u0447\u0435\u043d\u043a\u043e \u0438 \u041c\u0430\u043a\u0430\u0440 \u0413\u043e\u0442\u043e\u0432\u0446\u0435\u0432<\/p><\/div>\n<p>\u041c\u044b \u0437\u0430\u0434\u0430\u043b\u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u0432 \u0440\u0435\u0431\u044f\u0442\u0430\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u0437\u0434\u0430\u043b\u0438 \u044d\u0442\u043e\u0442 \u0430\u0432\u0442\u043e\u0440\u0441\u043a\u0438\u0439 \u043f\u0440\u043e\u0435\u043a\u0442 &#171;<strong><a href=\"http:\/\/body-mania.ru\" target=\"_blank\">Body Mania<\/a>&#171;<\/strong>\u00a0<a href=\"http:\/\/vk.com\/bodyfaan\" target=\"_blank\"><strong>\u0421\u0435\u0440\u0433\u0435\u044e \u0413\u0430\u0432\u0440\u0438\u043b\u044c\u0447\u0435\u043d\u043a\u043e<\/strong><\/a> \u0438 <a href=\"http:\/\/vk.com\/g.makk\" target=\"_blank\"><strong>\u041c\u0430\u043a\u0430\u0440\u0443 \u0413\u043e\u0442\u043e\u0432\u0446\u0435\u0432\u0443<\/strong><\/a><\/p>\n<p><strong>&#8212; \u041a\u043e\u043c\u0443 \u043f\u0440\u0438\u0448\u043b\u0430 \u0438\u0434\u0435\u044f \u0411\u043e\u0434\u0438 \u041c\u0430\u043d\u0438\u0438?<\/strong><br \/>\n<em><strong>\u041c\u0430\u043a\u0430\u0440:<\/strong><\/em> \u0423 \u0421\u0435\u0440\u0433\u0435\u044f \u0431\u044b\u043b\u0430 \u0438\u0434\u0435\u044f \u043d\u0430\u0447\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u0431\u0438\u0437\u043d\u0435\u0441. \u041e\u043d \u0444\u0430\u043d\u0430\u0442\u0435\u0435\u0442 \u043e\u0442 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430, \u0435\u0433\u043e \u043e\u0442\u0435\u0446 \u0441\u0430\u043c \u0447\u0435\u043c\u043f\u0438\u043e\u043d, \u043e\u043d \u043c\u043d\u043e\u0433\u0438\u0445 \u0430\u0442\u043b\u0435\u0442\u043e\u0432 \u0437\u043d\u0430\u043b \u043f\u043e \u0444\u0430\u043c\u0438\u043b\u0438\u044f\u043c. \u0422\u043e \u0435\u0441\u0442\u044c \u0432 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0435 \u043e\u043d \u043d\u0435\u043f\u043b\u043e\u0445\u043e \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u043b\u0441\u044f. \u041d\u0430 \u0442\u043e\u0442 \u043c\u043e\u043c\u0435\u043d\u0442 \u0431\u044b\u043b Yougifted, \u041c\u044b\u0448\u0446\u044b\u0420\u0424, \u0416\u0435\u043b\u0435\u0437\u043d\u044b\u0439 \u0440\u0435\u0439\u0442\u0438\u043d\u0433, \u0410\u043d\u0434\u0440\u0435\u0439 \u0421\u043a\u043e\u0440\u043e\u043c\u043d\u044b\u0439.<br \/>\n<em><strong>\u0421\u0435\u0440\u0433\u0435\u0439:<\/strong> <\/em>\u0411\u044b\u043b\u0430 \u0438\u0434\u0435\u044f \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u043a\u0430\u043d\u0430\u043b \u043e\u0431 \u044d\u043a\u0441\u0442\u0440\u0438\u043c\u0435. \u041c\u044b \u043f\u043e\u0435\u0445\u0430\u043b\u0438 \u043f\u0440\u044b\u0433\u0430\u0442\u044c \u0441 \u043f\u0430\u0440\u0430\u0448\u044e\u0442\u0430 \u0438 \u043d\u0430\u043c \u044d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u043e\u0441\u044c. \u041f\u043e\u043a\u0430 \u0434\u0443\u043c\u0430\u043b\u0438, \u043d\u0430\u0441\u0442\u0443\u043f\u0438\u043b\u0430 \u0437\u0438\u043c\u0430 \u0438 \u0438\u0434\u0435\u044f \u044d\u043a\u0441\u0442\u0440\u0438\u043c\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0443\u0432\u044f\u043b\u0430. \u0422\u0440\u0435\u043d\u0438\u0440\u0443\u044f\u0441\u044c \u0432 \u0437\u0430\u043b\u0435, \u043f\u043e\u0434\u0443\u043c\u0430\u043b\u0438, \u0430 \u043f\u043e\u0447\u0435\u043c\u0443 \u0431\u044b \u043d\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043a\u0430\u043d\u0430\u043b \u043e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u0445? \u041d\u043e, \u043d\u0430 \u0442\u043e\u0442 \u043c\u043e\u043c\u0435\u043d\u0442, \u0431\u044b\u043b\u043e \u0443\u0436\u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0445 \u043f\u0440\u043e\u0435\u043a\u0442\u043e\u0432. \u041e\u0434\u043d\u0430\u043a\u043e \u043e\u0442 \u0432\u044b\u043f\u0443\u0441\u043a\u0430 \u0434\u043e \u0432\u044b\u043f\u0443\u0441\u043a\u0430, \u043a\u0430\u043a \u043c\u043d\u0435 \u043a\u0430\u0437\u0430\u043b\u043e\u0441\u044c, \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u043b\u043e \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438. \u041f\u0440\u0438\u0445\u043e\u0434\u0438\u043b\u043e\u0441\u044c \u043a\u0430\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u043d\u0435\u0434\u0435\u043b\u044e \u0436\u0434\u0430\u0442\u044c \u043d\u043e\u0432\u043e\u0433\u043e \u0432\u044b\u043f\u0443\u0441\u043a\u0430. \u041f\u0440\u0438\u0447\u0451\u043c, \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c \u043e \u043c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0435 \u0431\u044b\u043b\u043e. \u0420\u0435\u0448\u0438\u043b\u0438 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c, \u043d\u043e \u043e\u043f\u044b\u0442\u0430 \u0441\u044a\u0451\u043c\u043e\u043a \u043e\u0441\u043e\u0431\u043e \u043d\u0435 \u0431\u044b\u043b\u043e. \u0423 \u043c\u0435\u043d\u044f \u0431\u044b\u043b\u0430 \u0441\u0430\u043c\u0430\u044f \u043d\u0435\u043d\u0430\u0432\u043e\u0440\u043e\u0447\u0435\u043d\u043d\u0430\u044f \u043a\u0430\u043c\u0435\u0440\u0430, \u0443 \u041c\u0430\u043a\u0430\u0440\u0430 \u043f\u0440\u043e\u0441\u0442\u0435\u043d\u044c\u043a\u0438\u0439 \u043e\u043f\u044b\u0442 \u0432 \u043c\u043e\u043d\u0442\u0430\u0436\u0435. \u0412\u0435\u0440\u043d\u0443\u043b\u0441\u044f \u0434\u043e\u043c\u043e\u0439 \u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0441\u043a\u0430\u0437\u0430\u043b \u043e\u0442\u0446\u0443 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0440\u0435\u0448\u0438\u043b\u0438 \u043e\u0442\u043a\u0440\u044b\u0442\u044c \u043a\u0430\u043d\u0430\u043b (\u043e\u043d \u0434\u043e \u044d\u0442\u043e\u0433\u043e \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0437\u043d\u0430\u043b) \u0438 \u043f\u043e\u043f\u0440\u043e\u0441\u0438\u043b \u0443 \u043d\u0435\u0433\u043e \u043f\u043e\u043c\u043e\u0449\u0438. \u041e\u0442\u0435\u0446 \u0434\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0441\u044f \u0441 \u041d\u0438\u043a\u043e\u043b\u0430\u0435\u043c \u0421\u043e\u043b\u043e\u0432\u044c\u0451\u0432\u044b\u043c. \u0412\u043e\u0442 \u0442\u0430\u043a \u0438 \u043e\u0442\u043f\u0440\u0430\u0432\u0438\u043b\u0438\u0441\u044c \u043d\u0430 \u043f\u0435\u0440\u0432\u0443\u044e \u0441\u044a\u0451\u043c\u043a\u0443. \u041f\u0440\u0438\u0435\u0445\u0430\u043b\u0438, \u043e\u0442\u0441\u043d\u044f\u043b\u0438. \u0421\u043c\u043e\u0442\u0440\u0438\u043c \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b, \u0430 \u043e\u043d \u0432\u0435\u0441\u044c \u0438\u0441\u043f\u043e\u0440\u0447\u0435\u043d. \u041f\u0440\u043e\u043f\u0430\u0434\u0430\u043b \u0437\u0432\u0443\u043a, \u043a\u0430\u0440\u0442\u0438\u043d\u043a\u0430 \u201c\u0434\u0440\u0435\u0431\u0435\u0437\u0436\u0430\u043b\u0430\u201d. \u0412\u0441\u0451 \u0431\u044b\u043b\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0443\u0436\u0430\u0441\u043d\u043e. \u0426\u0435\u043b\u0443\u044e \u043d\u043e\u0447\u044c \u043c\u043e\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043b\u0438 \u0440\u043e\u043b\u0438\u043a, \u0443\u0442\u0440\u043e\u043c \u0432\u044b\u043f\u0443\u0441\u0442\u0438\u043b\u0438. \u0420\u0430\u0437 \u0435\u0441\u0442\u044c \u043e\u0434\u0438\u043d \u0440\u043e\u043b\u0438\u043a, \u0442\u043e \u043a\u0430\u043d\u0430\u043b \u0443\u0436\u0435 \u0441\u043e\u0437\u0434\u0430\u043d. \u0410 \u0434\u0430\u043b\u044c\u0448\u0435 \u043f\u043e\u043d\u0435\u0441\u043b\u043e\u0441\u044c. \u041c\u044b \u0435\u0449\u0435 \u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u043b\u0438 \u0442\u043e\u0433\u0434\u0430, \u0442\u0430\u043a \u0447\u0442\u043e \u0441\u043d\u0438\u043c\u0430\u0442\u044c \u0443\u0434\u0430\u0432\u0430\u043b\u043e\u0441\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e \u0432\u044b\u0445\u043e\u0434\u043d\u044b\u043c \u0434\u043d\u044f\u043c.<br \/>\n<em><strong>\u041c\u0430\u043a\u0430\u0440:<\/strong><\/em> \u0414\u0430, \u0441\u043d\u0438\u043c\u0430\u043b\u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e \u0432\u044b\u0445\u043e\u0434\u043d\u044b\u043c, \u0432 \u0431\u0443\u0434\u043d\u0438 \u043f\u043e \u0432\u0435\u0447\u0435\u0440\u0430\u043c \u043c\u043e\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043b\u0438 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b. \u0421\u0442\u0430\u0440\u0430\u043b\u0438\u0441\u044c \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0445\u043e\u0442\u044f \u0431\u044b \u0434\u0432\u0430 \u0432\u044b\u043f\u0443\u0441\u043a\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e, \u043d\u043e \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0430\u043b\u043e\u0441\u044c.<\/p>\n<p><strong>&#8212; \u0421\u0435\u0440\u0433\u0435\u0439, \u0432\u043e\u0442 \u0442\u044b \u0441\u043a\u0430\u0437\u0430\u043b \u043e\u0442\u0446\u0443 \u043e \u0441\u0432\u043e\u0435\u0439 \u0438\u0434\u0435\u0435. \u0427\u0442\u043e \u0443\u0441\u043b\u044b\u0448\u0430\u043b \u0432 \u043e\u0442\u0432\u0435\u0442?<\/strong><br \/>\n\u041e\u0442\u0435\u0446 \u0432\u0441\u0435\u0433\u0434\u0430 \u0441 \u0440\u0430\u0434\u043e\u0441\u0442\u044c\u044e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u043c\u043e\u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u043d\u0438\u044f. \u041e\u0434\u043d\u0430\u0436\u0434\u044b, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432 \u0448\u043a\u043e\u043b\u0435 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043b\u0441\u044f \u043a\u043e\u043d\u043a\u0443\u0440\u0441 \u201c\u041f\u0430\u043f\u0430, \u043c\u0430\u043c\u0430, \u044f &#8212; \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f \u0441\u0435\u043c\u044c\u044f\u201d. \u042f \u0441\u0440\u0430\u0437\u0443 &#8212; \u0445\u043e\u0447\u0443 \u0443\u0447\u0430\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c! \u041e\u043d \u0442\u0443\u0442 \u0436\u0435 \u0441\u043a\u0430\u0437\u0430\u043b: \u201c\u041f\u043e\u0448\u043b\u0438!\u201d \u0418 \u043c\u044b \u0432\u044b\u0438\u0433\u0440\u0430\u043b\u0438 \u044d\u0442\u043e\u0442 \u043a\u043e\u043d\u043a\u0443\u0440\u0441. \u0422\u0430\u043a \u0447\u0442\u043e \u043e\u043d \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043b \u0438 \u0438\u0434\u0435\u044e \u0441 \u0411\u043e\u0434\u0438 \u041c\u0430\u043d\u0438\u0435\u0439 \u0441\u0440\u0430\u0437\u0443.<\/p>\n<div id=\"attachment_3836\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_3381.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3836\" data-attachment-id=\"3836\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3836\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_3381.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_3381\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_3381.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-3836 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_3381.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0421\u0435\u0440\u0433\u0435\u0439, \u042d\u0434\u0443\u0430\u0440\u0434 \u0438 \u041d\u0430\u0442\u0430\u043b\u044c\u044f \u0413\u0430\u0432\u0440\u0438\u043b\u044c\u0447\u0435\u043d\u043a\u043e\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_3381.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_3381.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_3381.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_3381.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-3836\" class=\"wp-caption-text\">\u0421\u0435\u0440\u0433\u0435\u0439, \u042d\u0434\u0443\u0430\u0440\u0434 \u0438 \u041d\u0430\u0442\u0430\u043b\u044c\u044f \u0413\u0430\u0432\u0440\u0438\u043b\u044c\u0447\u0435\u043d\u043a\u043e<\/p><\/div>\n<p><strong>&#8212; \u041a\u0430\u043a \u043f\u0440\u0438\u0434\u0443\u043c\u0430\u043b\u0438 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435? \u041a\u0430\u043a\u0438\u0435 \u0431\u044b\u043b\u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b?<\/strong><br \/>\n<em><strong>\u0421\u0435\u0440\u0433\u0435\u0439:<\/strong> <\/em>\u0428\u043b\u0438 \u0438\u0437 \u0437\u0430\u043b\u0430 \u0438 \u0434\u0443\u043c\u0430\u043b\u0438. \u0412\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432 \u0431\u044b\u043b\u043e \u043c\u043d\u043e\u0433\u043e &#8212; \u0411\u043e\u0434\u0438 \u0424\u0430\u043d, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440. \u041d\u043e \u0432\u0441\u0435 \u043a\u0440\u0443\u0442\u0438\u043b\u043e\u0441\u044c \u0432\u043e\u043a\u0440\u0443\u0433 \u0441\u043b\u043e\u0432\u043e \u0411\u043e\u0434\u0438. \u041a\u043e\u0433\u0434\u0430 \u0441\u043a\u0430\u0437\u0430\u043b \u043e\u0442\u0446\u0443 \u043f\u0440\u043e \u0411\u043e\u0434\u0438 \u041c\u0430\u043d\u0438\u044f, \u043e\u043d \u043e\u0442\u0432\u0435\u0442\u0438\u043b, \u0447\u0442\u043e \u044d\u0442\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e, \u0437\u0432\u0443\u0447\u0438\u0442!<\/p>\n<p><strong>&#8212; \u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0443\u0448\u043b\u043e \u043d\u0430 \u0440\u0430\u0441\u043a\u0440\u0443\u0442\u043a\u0443 \u043f\u0440\u043e\u0435\u043a\u0442\u0430?<\/strong><br \/>\n<em><strong>\u041c\u0430\u043a\u0430\u0440:<\/strong><\/em> \u0414\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0434\u043e\u043b\u0433\u043e. \u0413\u043e\u0434, \u0442\u043e\u0447\u043d\u043e. \u0425\u043e\u0442\u044f \u043c\u044b \u0438 \u0441\u0435\u0439\u0447\u0430\u0441 \u044d\u0442\u0438\u043c \u0442\u0430\u043a\u0436\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u043c\u0441\u044f. \u0412 \u043f\u0435\u0440\u0432\u044b\u0439 \u0433\u043e\u0434 \u0432 \u043d\u0430\u0441 \u043d\u0438\u043a\u0442\u043e \u043d\u0435 \u0432\u0435\u0440\u0438\u043b, \u0441\u043e \u0432\u0441\u0435\u0445 \u0441\u0442\u043e\u0440\u043e\u043d \u043d\u0435\u0441\u043b\u0430\u0441\u044c \u043a\u0440\u0438\u0442\u0438\u043a\u0430 &#8212; \u0441\u043d\u0438\u043c\u0430\u0442\u044c \u043d\u0435 \u0443\u043c\u0435\u0435\u0442\u0435, \u043c\u043e\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0435 \u0443\u043c\u0435\u0435\u0442\u0435. \u041d\u043e \u0442\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 \u043c\u044b \u0443\u0447\u0438\u043b\u0438\u0441\u044c, \u0437\u0440\u0438\u0442\u0435\u043b\u0438 \u043d\u0430\u0447\u0430\u043b\u0438 \u043d\u0430\u0441 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c, \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043d\u0430\u0448 \u043a\u0430\u043d\u0430\u043b.<br \/>\n<em><strong>\u0421\u0435\u0440\u0433\u0435\u0439:<\/strong><\/em> \u041e\u0448\u0438\u0431\u043e\u043a \u0431\u044b\u043b\u043e \u043c\u043d\u043e\u0433\u043e, \u0435\u0441\u043b\u0438 \u0431 \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f, \u043c\u044b \u0431\u044b \u0447\u0442\u043e-\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u043b\u0438 \u043f\u043e-\u0434\u0440\u0443\u0433\u043e\u043c\u0443, \u043d\u043e \u0447\u0442\u043e \u0435\u0441\u0442\u044c, \u0442\u043e \u0435\u0441\u0442\u044c!<\/p>\n<p><strong>&#8212; \u0421\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u043a\u0430\u043a \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u043f\u0440\u043e\u0435\u043a\u0442?<\/strong><br \/>\n<em><strong>\u041c\u0430\u043a\u0430\u0440:<\/strong> <\/em>\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0430\u0432\u0442\u043e\u0440\u0438\u0442\u0435\u0442\u0443 \u042d\u0434\u0443\u0430\u0440\u0434\u0430, \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u0441 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435\u043c \u0448\u043b\u0438 \u043d\u0430 \u0441\u044a\u0451\u043c\u043a\u0438. \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0438\u043a\u0442\u043e \u043d\u0435 \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u043b.<br \/>\n<em><strong>\u0421\u0435\u0440\u0433\u0435\u0439:<\/strong><\/em> \u0421\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u0432\u043e\u043e\u0431\u0449\u0435 \u0440\u0435\u0431\u044f\u0442\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0432\u0435\u0436\u043b\u0438\u0432\u044b\u0435, \u0441\u043e\u0433\u043b\u0430\u0448\u0430\u043b\u0438\u0441\u044c \u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u0435.<\/p>\n<div id=\"attachment_3835\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_2514.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3835\" data-attachment-id=\"3835\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3835\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_2514.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_2514\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_2514.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-3835 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_2514.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u041c\u0430\u043a\u0430\u0440 \u0413\u043e\u0442\u043e\u0432\u0446\u0435\u0432, \u0414\u0435\u043d\u0438\u0441 \u0411\u0443\u0440\u043c\u0438\u0441\u0442\u0440\u043e\u0432 \u0438 \u0421\u0435\u0440\u0433\u0435\u0439 \u0413\u0430\u0432\u0440\u0438\u043b\u044c\u0447\u0435\u043d\u043a\u043e\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_2514.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_2514.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_2514.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_2514.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-3835\" class=\"wp-caption-text\">\u041c\u0430\u043a\u0430\u0440 \u0413\u043e\u0442\u043e\u0432\u0446\u0435\u0432, \u0414\u0435\u043d\u0438\u0441 \u0411\u0443\u0440\u043c\u0438\u0441\u0442\u0440\u043e\u0432 \u0438 \u0421\u0435\u0440\u0433\u0435\u0439 \u0413\u0430\u0432\u0440\u0438\u043b\u044c\u0447\u0435\u043d\u043a\u043e<\/p><\/div>\n<p><strong>&#8212; \u041f\u043e\u043c\u043d\u0438\u0442\u0435 \u0441\u0432\u043e\u0439 \u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436, \u0441\u0434\u0435\u043b\u0430\u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0439, \u0441\u0430\u043c\u0438 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0438 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435.<\/strong><br \/>\n<em><strong>\u041c\u0430\u043a\u0430\u0440:<\/strong><\/em> \u041c\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043a\u0440\u0438\u0442\u0438\u0447\u043d\u043e \u043e\u0442\u043d\u043e\u0441\u0438\u043c\u0441\u044f \u043a \u0441\u0432\u043e\u0438\u043c \u0440\u043e\u043b\u0438\u043a\u0430\u043c.<br \/>\n<em><strong>\u0421\u0435\u0440\u0433\u0435\u0439:<\/strong><\/em> \u041d\u0430\u0432\u0435\u0440\u043d\u043e, \u0442\u0430\u043a\u043e\u0433\u043e \u0435\u0449\u0435 \u043d\u0438 \u0440\u0430\u0437\u0443 \u043d\u0435 \u0431\u044b\u043b\u043e. \u0425\u043e\u0442\u044f \u043d\u0435\u0442, \u043c\u044b \u0441\u0435\u0439\u0447\u0430\u0441 \u0434\u0435\u043b\u0430\u0435\u043c \u0444\u0438\u043b\u044c\u043c \u0438 \u0432\u043e\u0442 \u0442\u0440\u0435\u0439\u043b\u0435\u0440 \u043a \u0444\u0438\u043b\u044c\u043c\u0443 \u043d\u0430\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f (\u0441\u043c\u0435\u044e\u0442\u0441\u044f)!<\/p>\n<p><strong>&#8212; \u041a\u0430\u043a\u0438\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u0437\u0440\u0438\u0442\u0435\u043b\u044c \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442 \u043b\u0443\u0447\u0448\u0435?<\/strong><br \/>\n<em><strong>\u0421\u0435\u0440\u0433\u0435\u0439:<\/strong> <\/em>\u042e\u043c\u043e\u0440. \u041c\u044b \u043d\u0435 \u0442\u0430\u043a \u0434\u0430\u0432\u043d\u043e \u0440\u0435\u0448\u0438\u043b\u0438 \u0432\u044b\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u044e\u043c\u043e\u0440\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0440\u043e\u043b\u0438\u043a\u0438. \u0418 \u0432\u043e\u0442 \u043e\u043d\u0438 \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0442\u0441\u044f. \u041c\u044b \u0438\u0437\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e \u043d\u0435 \u0445\u043e\u0442\u0435\u043b\u0438 \u0437\u0430\u0446\u0438\u043a\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445, \u0445\u043e\u0442\u0435\u043b\u0438 \u0434\u0435\u043b\u0430\u0442\u044c \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0439 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0434\u0435\u043b\u0430\u044e\u0442 \u0432\u0441\u0435 \u043a\u0430\u043d\u0430\u043b\u044b. \u0412\u0441\u0435 \u043e\u0434\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e. \u041c\u044b \u0441\u0442\u0430\u0440\u0430\u0435\u043c\u0441\u044f \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0442\u044c \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b. \u0423 \u043d\u0430\u0441 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0438 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f, \u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b, \u0433\u0434\u0435 \u043c\u044b \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u043b\u0438 \u0440\u0430\u0437\u043d\u044b\u0435 \u0432\u0438\u0434\u044b \u0441\u043f\u043e\u0440\u0442\u0430, \u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b\u0438 \u0434\u0435\u043b\u0430\u0442\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441 \u0431\u043e\u0439\u0446\u0430\u043c\u0438, \u0434\u043e\u0431\u0430\u0432\u0438\u043b\u0438 \u044e\u043c\u043e\u0440.<br \/>\n<em><strong>\u041c\u0430\u043a\u0430\u0440:<\/strong> <\/em>\u0414\u0430, \u044e\u043c\u043e\u0440 \u0438\u0434\u0435\u0442 \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e. \u041d\u043e \u043e\u043d \u0438 \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u043d \u043d\u0430 \u0431\u043e\u043b\u0435\u0435 \u0448\u0438\u0440\u043e\u043a\u0443\u044e \u0430\u0443\u0434\u0438\u0442\u043e\u0440\u0438\u044e. \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c\u0438 \u0441\u043c\u043e\u0442\u0440\u044f\u0442 \u0442\u0435, \u043a\u0442\u043e \u0441\u0435\u0440\u044c\u0451\u0437\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c.<\/p>\n<div id=\"attachment_3827\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_2143.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3827\" data-attachment-id=\"3827\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3827\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_2143.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_2143\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_2143.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-3827 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_2143.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0410\u043d\u0434\u0440\u0435\u0439 \u041c\u0430\u043a\u0435\u0435\u0432 \u0438 \u0421\u0435\u0440\u0433\u0435\u0439 \u0413\u0430\u0432\u0440\u0438\u043b\u044c\u0447\u0435\u043d\u043a\u043e\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_2143.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_2143.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_2143.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_2143.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-3827\" class=\"wp-caption-text\">\u0410\u043d\u0434\u0440\u0435\u0439 \u041c\u0430\u043a\u0435\u0435\u0432 \u0438 \u0421\u0435\u0440\u0433\u0435\u0439 \u0413\u0430\u0432\u0440\u0438\u043b\u044c\u0447\u0435\u043d\u043a\u043e<\/p><\/div>\n<p><strong>&#8212; \u0421 \u043a\u0435\u043c \u0445\u043e\u0442\u0435\u043b\u0438 \u0431\u044b \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b?<\/strong><br \/>\n<em><strong>\u0421\u0435\u0440\u0433\u0435\u0439:<\/strong> <\/em>\u041f\u043e\u0441\u043b\u0435 \u041e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u044b \u0445\u043e\u0442\u0435\u043b\u0438 \u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0441 \u043e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u0438\u043c\u0438 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u043c\u0438, \u043d\u043e \u043d\u0435 \u0441\u0440\u043e\u0441\u043b\u043e\u0441\u044c. \u0410 \u0445\u043e\u0442\u0435\u043b\u043e\u0441\u044c \u0431\u044b \u0438 \u201c\u043c\u0430\u0441\u0448\u0442\u0430\u0431\u043d\u044b\u0439\u201d \u0441\u043f\u043e\u0440\u0442 \u043e\u0441\u0432\u0435\u0442\u0438\u0442\u044c. \u041e\u0447\u0435\u043d\u044c \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u043e\u0442\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u041e\u043b\u0438\u043c\u043f\u0438\u044e \u0438 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043e\u0442\u0442\u0443\u0434\u0430 \u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436. \u041a\u0430\u043a \u043c\u044b \u043e\u0441\u0432\u044f\u0449\u0430\u0435\u043c \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438, \u0442\u0430\u043a \u0436\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0438 \u0441 \u041e\u043b\u0438\u043c\u043f\u0438\u0435\u0439.<br \/>\n<em><strong>\u041c\u0430\u043a\u0430\u0440:<\/strong> <\/em>\u0425\u043e\u0442\u0435\u043b\u043e\u0441\u044c \u0431\u044b \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u0438 \u0441\u043e \u0437\u0432\u0451\u0437\u0434\u0430\u043c\u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u043c\u0438\u0440\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u0448\u0442\u0430\u0431\u0430.<\/p>\n<p><strong>&#8212; \u0410 \u043a\u0430\u043a\u0438\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u0441\u0430\u043c\u0438\u043c \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0434\u0435\u043b\u0430\u0442\u044c?<\/strong><br \/>\n<em><strong>\u0421\u0435\u0440\u0433\u0435\u0439:<\/strong><\/em> \u041e\u0447\u0435\u043d\u044c \u0442\u044f\u0436\u0435\u043b\u043e \u0441\u043d\u0438\u043c\u0430\u0442\u044c \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0443\u0433, \u043d\u043e \u044d\u0442\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0447\u0435\u043d\u044c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e. \u042d\u0442\u043e \u0441\u043b\u043e\u0436\u043d\u043e, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0442 \u0442\u0440\u0438 \u0434\u043d\u044f \u0438 \u043d\u0430\u0434\u043e \u0432\u0441\u0435 \u0443\u0441\u043f\u0435\u0442\u044c. \u0410 \u0432\u043e\u043e\u0431\u0449\u0435 \u043d\u0435\u0442 \u0442\u0430\u043a\u0438\u0445 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0431\u044b \u043d\u0435 \u043d\u0440\u0430\u0432\u0438\u043b\u043e\u0441\u044c \u0434\u0435\u043b\u0430\u0442\u044c.<br \/>\n<em><strong>\u041c\u0430\u043a\u0430\u0440:<\/strong> <\/em>\u041d\u0430\u0434\u043e \u0432\u0441\u0435 \u0443\u0441\u043f\u0435\u0432\u0430\u0442\u044c. \u0418 \u0441\u043d\u0438\u043c\u0430\u0442\u044c \u0441\u0430\u043c\u0438 \u0432\u044b\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0438 \u0442\u043e, \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0437\u0430 \u043a\u0443\u043b\u0438\u0441\u0430\u043c\u0438. \u041d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0434\u0435\u043b\u0430\u0442\u044c \u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u0438 \u0441\u043e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0435\u0449\u0435 \u0438 \u0447\u0442\u043e-\u0442\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e\u0435 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u0442\u044c. \u041d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043d\u043e \u0438 \u0432\u0441\u0435, \u0447\u0442\u043e \u043e\u043a\u0440\u0443\u0436\u0430\u0435\u0442 \u0438\u0445.<\/p>\n<p><strong>&#8212; \u041a\u0443\u0434\u0430 \u0434\u0430\u043b\u044c\u0448\u0435 \u0434\u0432\u0438\u0433\u0430\u0435\u043c\u0441\u044f?<\/strong><br \/>\n<em><strong>\u041c\u0430\u043a\u0430\u0440:<\/strong><\/em> \u0420\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u043c \u043d\u0430\u0448 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u043a\u0430\u043d\u0430\u043b (body-mania.ru) \u0438 \u043d\u0430\u0441\u0442\u0443\u043f\u0430\u0435\u043c \u043f\u043e \u201c\u0432\u0441\u0435\u043c \u0444\u0440\u043e\u043d\u0442\u0430\u043c\u201d \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u0435\u0439.<br \/>\n<em><strong>\u0421\u0435\u0440\u0433\u0435\u0439:<\/strong><\/em> \u0418 \u0445\u043e\u0442\u0438\u043c \u0434\u0435\u043b\u0430\u0442\u044c \u0442\u0430\u043a\u0438\u0435 \u043c\u0430\u0441\u0448\u0442\u0430\u0431\u043d\u044b\u0435 \u043f\u0440\u043e\u0435\u043a\u0442\u044b, \u043a\u0430\u043a \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u044b\u0435 \u0444\u0438\u043b\u044c\u043c\u044b. \u0421\u0435\u0439\u0447\u0430\u0441 \u043c\u044b \u0443\u0436\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u043c \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b \u043e\u0431 \u044d\u043f\u043e\u0445\u0435 90-\u0445 \u0433\u043e\u0434\u043e\u0432 \u0438 \u043d\u044b\u043d\u0435\u0448\u043d\u0438\u0445. \u0412\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u0435\u043c \u201c\u0441\u0442\u0430\u0440\u0443\u044e\u201d \u0448\u043a\u043e\u043b\u0443, \u0441\u043c\u043e\u0442\u0440\u0438\u043c \u043a\u0443\u0434\u0430 \u0434\u0432\u0438\u0433\u0430\u0435\u0442\u0441\u044f \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433.<br \/>\n<em><strong>\u041c\u0430\u043a\u0430\u0440:<\/strong> <\/em>\u0411\u0443\u0434\u0435\u043c \u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0438 \u043e \u0441\u043c\u0435\u0436\u043d\u044b\u0445 \u0432\u0438\u0434\u0430\u0445 \u0441\u043f\u043e\u0440\u0442\u0430, \u0438 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433, \u0447\u0442\u043e\u0431\u044b \u0432\u044b\u0432\u0435\u0441\u0442\u0438 \u0435\u0433\u043e \u043d\u0430 \u043e\u0431\u0449\u0435\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c. \u0427\u0442\u043e\u0431\u044b \u043d\u0438\u043a\u0442\u043e \u043d\u0435 \u0434\u0443\u043c\u0430\u043b, \u0447\u0442\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u044b \u044d\u0442\u043e \u0444\u0440\u0438\u043a\u0438.<\/p>\n<div id=\"attachment_3811\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5111.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3811\" data-attachment-id=\"3811\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3811\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5111.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"DSC_5111\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5111.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-3811 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5111.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u041c\u0430\u043a\u0430\u0440 \u0413\u043e\u0442\u043e\u0432\u0446\u0435\u0432, \u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0428\u0430\u0435\u0432 \u0438 \u0421\u0435\u0440\u0433\u0435\u0439 \u0413\u0430\u0432\u0440\u0438\u043b\u044c\u0447\u0435\u043d\u043a\u043e\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5111.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5111.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5111.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5111.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-3811\" class=\"wp-caption-text\">\u041c\u0430\u043a\u0430\u0440 \u0413\u043e\u0442\u043e\u0432\u0446\u0435\u0432, \u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0428\u0430\u0435\u0432 \u0438 \u0421\u0435\u0440\u0433\u0435\u0439 \u0413\u0430\u0432\u0440\u0438\u043b\u044c\u0447\u0435\u043d\u043a\u043e<\/p><\/div>\n<p><strong>&#8212; \u041c\u043d\u043e\u0433\u043e \u043a\u0442\u043e \u0437\u0430\u044f\u0432\u043b\u044f\u043b \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0444\u0438\u043b\u044c\u043c \u043e\u0431 \u0438\u0441\u0442\u043e\u0440\u0438\u0438 \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u043e\u0433\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430, \u043d\u043e \u0447\u0442\u043e-\u0442\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432 \u043d\u0435 \u0432\u0438\u0434\u043d\u043e.<\/strong><br \/>\n<em><strong>\u041c\u0430\u043a\u0430\u0440:<\/strong><\/em> \u041c\u044b \u0441\u0442\u0430\u0440\u0430\u0435\u043c\u0441\u044f \u043e\u0445\u0432\u0430\u0442\u0438\u0442\u044c \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0434\u043b\u044f \u043c\u0430\u0441\u0448\u0442\u0430\u0431\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u043e\u0435\u043a\u0442\u0430. \u042d\u0442\u043e \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u0441\u0430\u043c\u0438\u0445 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u043e\u0432, \u043d\u043e \u0438 \u0434\u043b\u044f \u0432\u0441\u0435\u0445 \u043b\u044e\u0434\u0435\u0439. \u041d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0438\u043d\u0442\u0435\u0440\u0432\u044c\u044e, \u0430 \u0441\u0442\u0430\u0440\u0430\u0435\u043c\u0441\u044f \u043f\u043e\u0433\u0440\u0443\u0437\u0438\u0442\u044c\u0441\u044f \u0432 \u0442\u0443 \u044d\u043f\u043e\u0445\u0443, \u043e \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u043c.<\/p>\n<p><strong>&#8212; \u041a\u0430\u043a\u0438\u0435 \u043d\u043e\u043c\u0438\u043d\u0430\u0446\u0438\u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u0432\u0430\u043c \u043d\u0440\u0430\u0432\u044f\u0442\u0441\u044f \u043b\u0438\u0447\u043d\u043e?<\/strong><br \/>\n<em><strong>\u0421\u0435\u0440\u0433\u0435\u0439:<\/strong><\/em> \u0422\u044f\u0436\u0435\u043b\u044b\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433, \u0445\u043e\u0442\u044f \u041c\u0430\u043a\u0430\u0440\u0443 \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u043c\u0435\u043d\u0441-\u0444\u0438\u0437\u0438\u043a (\u0441\u043c\u0435\u0435\u0442\u0441\u044f). \u0415\u0441\u043b\u0438 \u0431\u0440\u0430\u0442\u044c \u043c\u0443\u0436\u0441\u043a\u0438\u0435 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438, \u0442\u043e \u0442\u044f\u0436\u0435\u043b\u044b\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433, \u0435\u0441\u043b\u0438 \u0436\u0435\u043d\u0441\u043a\u0438\u0435 &#8212; \u0444\u0438\u0442\u043d\u0435\u0441.<br \/>\n<em><strong>\u041c\u0430\u043a\u0430\u0440:<\/strong><\/em> \u041d\u0435 \u0442\u043e \u0447\u0442\u043e\u0431\u044b \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f, \u043d\u043e \u044d\u0442\u043e \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0430\u044f \u0434\u043b\u044f \u0432\u0441\u0435\u0445 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f \u0438 \u0432 \u044d\u0442\u043e\u043c \u0435\u0451 \u043f\u0440\u0435\u043b\u0435\u0441\u0442\u044c! \u0421\u0440\u0435\u0434\u0438 \u0436\u0435\u043d\u0441\u043a\u0438\u0445, \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0444\u0438\u0442\u043d\u0435\u0441. \u042f \u0443\u0434\u0438\u0432\u043b\u0435\u043d, \u043f\u043e\u0447\u0435\u043c\u0443 \u0443 \u043d\u0430\u0441 \u0442\u0430\u043a \u0441\u043b\u0430\u0431\u043e \u0440\u0430\u0437\u0432\u0438\u0442 \u043c\u0443\u0436\u0441\u043a\u043e\u0439 \u0444\u0438\u0442\u043d\u0435\u0441. \u042d\u0442\u043e \u0436\u0435 \u043e\u0447\u0435\u043d\u044c \u0437\u0440\u0435\u043b\u0438\u0449\u043d\u044b\u0439 \u0432\u0438\u0434 \u0441\u043f\u043e\u0440\u0442\u0430. \u041f\u044f\u0442\u044c-\u0448\u0435\u0441\u0442\u044c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u043d\u0430 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0435 \u0420\u043e\u0441\u0441\u0438\u0438 \u044d\u0442\u043e \u043c\u0430\u043b\u043e!<\/p>\n<p><strong>&#8212; \u0412\u044b \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0430 \u0432\u0441\u0435\u0445 \u0437\u043d\u0430\u0447\u0438\u043c\u044b\u0445 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430\u0445 \u0432 \u0420\u043e\u0441\u0441\u0438\u0438. \u0413\u0434\u0435 \u043e\u043d\u0438, \u043d\u0430 \u0432\u0430\u0448 \u0432\u0437\u0433\u043b\u044f\u0434 \u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0442 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e?<\/strong><br \/>\n<em><strong>\u041c\u0430\u043a\u0430\u0440:<\/strong> <\/em>\u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u0441\u0430\u043c\u044b\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0435 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442 \u0418\u0433\u043e\u0440\u044c \u0421\u0430\u043c\u043e\u0445\u0438\u043d \u0432 \u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440\u0435.<\/p>\n<p><strong>&#8212; \u0422\u044b \u043f\u0440\u043e \u0431\u0430\u043d\u043a\u0435\u0442 (\u0448\u0443\u0442\u043a\u0430)?<\/strong><br \/>\n<em><strong>\u041c\u0430\u043a\u0430\u0440:<\/strong> <\/em>\u041c\u044b \u043d\u0430 \u0431\u0430\u043d\u043a\u0435\u0442\u0435 \u043e\u0431\u044b\u0447\u043d\u043e \u043d\u0435 \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u0435\u043c. \u041c\u043e\u043d\u0442\u0438\u0440\u0443\u0435\u043c \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b. \u0415\u0441\u043b\u0438 \u0438 \u0431\u044b\u0432\u0430\u0435\u043c, \u0442\u043e \u0431\u0435\u0440\u0435\u043c \u0438\u043d\u0442\u0435\u0440\u0432\u044c\u044e \u0438 \u0431\u0435\u0433\u043e\u043c \u043c\u043e\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c! \u0420\u0430\u0431\u043e\u0442\u0430 \u043d\u0430 \u043f\u0435\u0440\u0432\u043e\u043c \u043c\u0435\u0441\u0442\u0435.<br \/>\n<em><strong>\u0421\u0435\u0440\u0433\u0435\u0439:<\/strong> <\/em>\u041d\u0430 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430\u0445 \u0420\u043e\u0441\u0441\u0438\u0438 \u043c\u044b \u0431\u044b\u043b\u0438 \u0432\u0441\u0435\u0433\u043e \u0442\u0440\u0438 \u0440\u0430\u0437\u0430. \u0414\u0432\u0430 \u0440\u0430\u0437\u0430 \u0432 \u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440\u0435 \u0438 \u043e\u0434\u0438\u043d \u0440\u0430\u0437 \u0432 \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433\u0435. \u0418 \u0442\u0430\u043c, \u0438 \u0442\u0430\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435. \u0415\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 &#8212; \u0432 \u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440\u0435 \u0432 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u0436\u0430\u0440\u043a\u043e, \u0430 \u0432 \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433\u0435 \u2013 \u0445\u043e\u043b\u043e\u0434\u043d\u043e (\u0441\u043c\u0435\u044e\u0442\u0441\u044f).<br \/>\n<em><strong>\u041c\u0430\u043a\u0430\u0440:<\/strong> <\/em>\u041d\u0440\u0430\u0432\u0438\u0442\u0441\u044f, \u043a\u0430\u043a \u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442 \u0441\u0432\u043e\u0439 \u0442\u0443\u0440\u043d\u0438\u0440. \u042d\u0442\u043e \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u0448\u043e\u0443! \u041a\u0440\u0430\u0441\u0438\u0432\u043e \u0438 \u0437\u0440\u0435\u043b\u0438\u0449\u043d\u043e!<\/p>\n<div id=\"attachment_3817\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5127.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3817\" data-attachment-id=\"3817\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3817\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5127.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"DSC_5127\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5127.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-3817 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5127.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u041c\u0430\u043a\u0430\u0440 \u0413\u043e\u0442\u043e\u0432\u0446\u0435\u0432, \u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d \u0438 \u0421\u0435\u0440\u0433\u0435\u0439 \u0413\u0430\u0432\u0440\u0438\u043b\u044c\u0447\u0435\u043d\u043a\u043e\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5127.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5127.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5127.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5127.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-3817\" class=\"wp-caption-text\">\u041c\u0430\u043a\u0430\u0440 \u0413\u043e\u0442\u043e\u0432\u0446\u0435\u0432, \u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d \u0438 \u0421\u0435\u0440\u0433\u0435\u0439 \u0413\u0430\u0432\u0440\u0438\u043b\u044c\u0447\u0435\u043d\u043a\u043e<\/p><\/div>\n<p><strong>&#8212; \u0427\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043f\u0430\u0441\u0442\u044c \u0432 \u0440\u043e\u043b\u0438\u043a \u043a \u0411\u043e\u0434\u0438 \u041c\u0430\u043d\u0438\u0438?<\/strong><br \/>\n<em><strong>\u0421\u0435\u0440\u0433\u0435\u0439:<\/strong><\/em> \u041e\u0447\u0435\u043d\u044c \u0447\u0430\u0441\u0442\u043e \u043f\u0438\u0448\u0443\u0442 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b, \u0447\u0442\u043e \u0445\u043e\u0442\u044f\u0442 \u0443\u0447\u0430\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0432 \u0440\u043e\u043b\u0438\u043a\u0435. \u0415\u0441\u043b\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0439, \u0442\u043e \u043c\u044b \u0441 \u0440\u0430\u0434\u043e\u0441\u0442\u044c\u044e! \u041d\u043e \u043d\u0443\u0436\u043d\u043e \u043e\u0431\u043b\u0430\u0434\u0430\u0442\u044c \u043e\u043f\u044b\u0442\u043e\u043c \u0438 \u0437\u043d\u0430\u043d\u0438\u044f\u043c\u0438, \u0447\u0442\u043e\u0431\u044b \u0432\u0430\u0448 \u0440\u0430\u0441\u0441\u043a\u0430\u0437 \u0431\u044b\u043b \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0435\u043d \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u043c \u0441\u0430\u043c\u0438\u043c.<br \/>\n<em><strong>\u041c\u0430\u043a\u0430\u0440:<\/strong><\/em> \u041c\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u0438\u0434\u0435\u043c \u043d\u0430 \u0432\u0441\u0442\u0440\u0435\u0447\u0443, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e, \u043a\u043e\u0433\u0434\u0430 \u043b\u044e\u0434\u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e\u0442 \u0441\u0432\u043e\u0438 \u0438\u0434\u0435\u0438, \u043c\u044b\u0441\u043b\u0438, \u043a\u043e\u0433\u0434\u0430 \u0443 \u043d\u0438\u0445 \u0435\u0441\u0442\u044c \u0432\u0438\u0434\u0435\u043d\u0438\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u0431\u044b \u043e\u043d\u0438 \u0445\u043e\u0442\u0435\u043b\u0438 \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u0432 \u0440\u043e\u043b\u0438\u043a\u0435. \u0418 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0441\u043d\u044f\u0442\u044c\u0441\u044f \u0432 \u0440\u043e\u043b\u0438\u043a\u0435 \u043d\u0443\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u044e\u0449\u0438\u043c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043c \u043a\u0430\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c! \u0421\u043c\u044b\u0441\u043b \u0440\u043e\u043b\u0438\u043a\u0430 \u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439 &#8212; \u043d\u0430\u0443\u0447\u0438\u0442\u044c \u0437\u0440\u0438\u0442\u0435\u043b\u044f, \u0430 \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0443\u0447\u0438\u0442\u044c, \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c!<\/p>\n<p><strong>&#8212; \u041c\u0435\u0447\u0442\u044b?<\/strong><br \/>\n<em><strong>\u0421\u0435\u0440\u0433\u0435\u0439:<\/strong><\/em> \u0415\u0441\u043b\u0438 \u043c\u044b \u0441\u0442\u0430\u043d\u0435\u043c \u201c\u043a\u0440\u0443\u0442\u044b\u043c\u0438 \u043f\u0435\u0440\u0446\u0430\u043c\u0438\u201d, \u0442\u043e \u0445\u043e\u0442\u0435\u043b\u0438 \u0431\u044b \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f. \u0413\u0440\u0430\u043d-\u043f\u0440\u0438 \u0411\u043e\u0434\u0438 \u041c\u0430\u043d\u0438\u044f! \u0415\u0441\u0442\u044c \u0435\u0449\u0435 \u0438\u0434\u0435\u044f, \u041c\u0430\u043a\u0430\u0440, \u043f\u0440\u0430\u0432\u0434\u0430 \u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u044d\u0442\u043e\u043c\u0443 \u0440\u0430\u0434 (\u0441\u043c\u0435\u0435\u0442\u0441\u044f). \u0425\u043e\u0442\u0438\u043c \u043d\u0430 \u0441\u0432\u043e\u0435\u043c \u043f\u0440\u0438\u043c\u0435\u0440\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e. \u041d\u0430 \u0432\u0441\u0435\u0445 \u043a\u0430\u043d\u0430\u043b\u0430\u0445 \u0447\u0442\u043e-\u0442\u043e \u043f\u043e\u0434\u043e\u0431\u043d\u043e\u0435 \u0435\u0441\u0442\u044c, \u043d\u043e \u0434\u043e \u043a\u043e\u043d\u0446\u0430 \u043d\u0438\u0433\u0434\u0435 \u043d\u0435 \u0440\u0435\u0430\u043b\u0438\u0437\u043e\u0432\u0430\u043d\u043e. \u041c\u044b \u0431\u044b \u0445\u043e\u0442\u0435\u043b\u0438 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0435\u0436\u0435\u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435 \u0432\u044b\u043f\u0443\u0441\u043a\u0438 \u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c\u0438 \u0438 \u043a\u0430\u0436\u0434\u044b\u0439 \u0440\u0430\u0437 \u0443 \u043d\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432. \u0412\u044b\u0441\u0442\u0443\u043f\u0430\u0442\u044c, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u043c\u044b \u043d\u0435 \u0431\u0443\u0434\u0435\u043c, \u043d\u043e \u0445\u043e\u0442\u044f \u0431\u044b \u043d\u0430\u043a\u0430\u0447\u0430\u0435\u043c\u0441\u044f, \u0430 \u0442\u043e \u043d\u0430\u0441 \u0432\u0441\u0435 \u0434\u0440\u044b\u0449\u0430\u043c\u0438 \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 (\u0441\u043c\u0435\u0435\u0442\u0441\u044f). \u0422\u0430\u043a\u0430\u044f \u0438\u0434\u0435\u044f \u0435\u0441\u0442\u044c, \u0430 \u0432\u043e\u0442 \u0440\u0435\u0430\u043b\u0438\u0437\u0443\u0435\u043c \u0438\u043b\u0438 \u043d\u0435\u0442, \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u043c.<\/p>\n<p><strong>&#8212; \u041a\u0430\u043a \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u043e\u0442 \u0432\u0430\u0448\u0435\u0433\u043e \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u0438\u043d\u0442\u0435\u0440\u0432\u044c\u044e?<\/strong><br \/>\n<em><strong>\u041c\u0430\u043a\u0430\u0440:<\/strong> <\/em>\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0431\u044b\u0442\u044c \u201c\u043f\u043e \u0442\u0443 \u0441\u0442\u043e\u0440\u043e\u043d\u0443\u201d \u043a\u0430\u043c\u0435\u0440\u044b \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e. \u041c\u044b \u0443\u0436\u0435 \u0441\u043d\u044f\u043b\u0438 \u0431\u043e\u043b\u044c\u0448\u0435 \u0434\u0432\u0443\u0445 \u0441\u043e\u0442\u0435\u043d \u0440\u043e\u043b\u0438\u043a\u043e\u0432 \u0437\u0430 \u043f\u043e\u043b\u0442\u043e\u0440\u0430 \u0433\u043e\u0434\u0430!<br \/>\n<em><strong>\u0421\u0435\u0440\u0433\u0435\u0439:<\/strong> <\/em>\u0418\u0437\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e, \u043a\u0441\u0442\u0430\u0442\u0438, \u043c\u044b \u0438 \u043d\u0435 \u0434\u0443\u043c\u0430\u043b\u0438 \u043a\u0430\u043a \u0434\u043e\u043b\u0433\u043e \u0431\u0443\u0434\u0435\u043c \u044d\u0442\u0438\u043c \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f, \u043d\u0435 \u0434\u0443\u043c\u0430\u043b\u0438, \u0441\u0442\u0430\u043d\u0435\u0442 \u043b\u0438 \u044d\u0442\u043e \u201c\u0434\u0435\u043b\u043e\u043c \u0436\u0438\u0437\u043d\u0438\u201d \u041d\u0430\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u0431\u044b\u043b\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e.<\/p>\n<div id=\"attachment_3832\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_2490.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3832\" data-attachment-id=\"3832\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3832\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_2490.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_2490\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_2490.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-3832 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_2490.jpg?resize=620%2C414&#038;ssl=1\" alt=\"Body Mania - \u0421\u0435\u0440\u0433\u0435\u0439 \u0413\u0430\u0432\u0440\u0438\u043b\u044c\u0447\u0435\u043d\u043a\u043e \u0438 \u041c\u0430\u043a\u0430\u0440 \u0413\u043e\u0442\u043e\u0432\u0446\u0435\u0432\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_2490.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_2490.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_2490.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_2490.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-3832\" class=\"wp-caption-text\">Body Mania &#8212; \u0421\u0435\u0440\u0433\u0435\u0439 \u0413\u0430\u0432\u0440\u0438\u043b\u044c\u0447\u0435\u043d\u043a\u043e \u0438 \u041c\u0430\u043a\u0430\u0440 \u0413\u043e\u0442\u043e\u0432\u0446\u0435\u0432<\/p><\/div>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>\u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 <a href=\"http:\/\/body-mania.ru\" target=\"_blank\"><strong>Body Mania<\/strong><\/a><\/p>\n<p>\u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u043a\u0430\u043d\u0430\u043b\u00a0<a href=\"http:\/\/www.youtube.com\/user\/bodymaniaa\" target=\"_blank\"><strong>Body Mania<\/strong><\/a><\/p>\n<p><strong>Body Mania<\/strong> \u0432 \u0441\u043e\u0446\u0441\u0435\u0442\u044f\u0445<strong><a href=\"http:\/\/vk.com\/body_mania\" target=\"_blank\"> \u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435<\/a>\u00a0<\/strong><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_0634.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3804\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3804\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_0634.jpg?fit=1600%2C1063&amp;ssl=1\" data-orig-size=\"1600,1063\" data-comments-opened=\"1\" data-image-title=\"DSC_0634\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_0634.jpg?fit=620%2C412&amp;ssl=1\" class=\"aligncenter size-full wp-image-3804\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_0634.jpg?resize=620%2C412&#038;ssl=1\" alt=\"DSC_0634\" width=\"620\" height=\"412\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_0634.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_0634.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_0634.jpg?resize=1505%2C1000&amp;ssl=1 1505w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_0634.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_0973.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3805\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3805\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_0973.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"DSC_0973\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_0973.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-3805\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_0973.jpg?resize=620%2C414&#038;ssl=1\" alt=\"DSC_0973\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_0973.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_0973.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_0973.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_0973.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_1817.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3806\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3806\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_1817.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"DSC_1817\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_1817.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-3806\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_1817.jpg?resize=620%2C414&#038;ssl=1\" alt=\"DSC_1817\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_1817.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_1817.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_1817.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_1817.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_3256.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3807\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3807\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_3256.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"DSC_3256\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_3256.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-3807\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_3256.jpg?resize=620%2C414&#038;ssl=1\" alt=\"DSC_3256\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_3256.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_3256.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_3256.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_3256.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_3276.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3808\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3808\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_3276.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"DSC_3276\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_3276.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-3808\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_3276.jpg?resize=620%2C414&#038;ssl=1\" alt=\"DSC_3276\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_3276.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_3276.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_3276.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_3276.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_3278.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3809\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3809\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_3278.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"DSC_3278\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_3278.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-3809\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_3278.jpg?resize=620%2C414&#038;ssl=1\" alt=\"DSC_3278\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_3278.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_3278.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_3278.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_3278.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_3331.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3810\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3810\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_3331.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"DSC_3331\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_3331.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-3810\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_3331.jpg?resize=620%2C413&#038;ssl=1\" alt=\"DSC_3331\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_3331.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_3331.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_3331.jpg?resize=1499%2C1000&amp;ssl=1 1499w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_3331.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5120.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3814\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3814\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5120.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"DSC_5120\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5120.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-3814\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5120.jpg?resize=620%2C414&#038;ssl=1\" alt=\"DSC_5120\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5120.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5120.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5120.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5120.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5121.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3815\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3815\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5121.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"DSC_5121\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5121.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-3815\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5121.jpg?resize=620%2C413&#038;ssl=1\" alt=\"DSC_5121\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5121.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5121.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5121.jpg?resize=1499%2C1000&amp;ssl=1 1499w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5121.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5158.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3818\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3818\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/DSC_5158.jpg?fit=1600%2C1066&amp;ssl=1\" 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sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0431\u044b\u0441\u0442\u0440\u043e \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u044e\u0449\u0438\u0445\u0441\u044f \u043f\u0440\u043e\u0435\u043a\u0442\u043e\u0432 \u0432 \u043c\u0435\u0434\u0438\u0430 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u0435 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430\u00a0Body Mania \u0432 \u0433\u043e\u0441\u0442\u044f\u0445 \u0443 Bodybuilding Illustrated \u041c\u044b \u0437\u0430\u0434\u0430\u043b\u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u0432 \u0440\u0435\u0431\u044f\u0442\u0430\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u0437\u0434\u0430\u043b\u0438 \u044d\u0442\u043e\u0442 \u0430\u0432\u0442\u043e\u0440\u0441\u043a\u0438\u0439 \u043f\u0440\u043e\u0435\u043a\u0442 &#171;Body Mania&#171;\u00a0\u0421\u0435\u0440\u0433\u0435\u044e \u0413\u0430\u0432\u0440\u0438\u043b\u044c\u0447\u0435\u043d\u043a\u043e \u0438 \u041c\u0430\u043a\u0430\u0440\u0443 \u0413\u043e\u0442\u043e\u0432\u0446\u0435\u0432\u0443 &#8212; \u041a\u043e\u043c\u0443 \u043f\u0440\u0438\u0448\u043b\u0430 \u0438\u0434\u0435\u044f \u0411\u043e\u0434\u0438 \u041c\u0430\u043d\u0438\u0438? \u041c\u0430\u043a\u0430\u0440: \u0423 \u0421\u0435\u0440\u0433\u0435\u044f \u0431\u044b\u043b\u0430 \u0438\u0434\u0435\u044f \u043d\u0430\u0447\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u0431\u0438\u0437\u043d\u0435\u0441. \u041e\u043d \u0444\u0430\u043d\u0430\u0442\u0435\u0435\u0442 \u043e\u0442 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430, \u0435\u0433\u043e \u043e\u0442\u0435\u0446 \u0441\u0430\u043c \u0447\u0435\u043c\u043f\u0438\u043e\u043d, \u043e\u043d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18],"tags":[50,92,19,91],"class_list":["post-3802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lately","tag-body-mania","tag-makar-gotovtsev","tag-lately-2","tag-sergey-gavrilchenko"],"yoast_head":"<!-- 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