{"id":37844,"date":"2016-07-22T15:20:39","date_gmt":"2016-07-22T12:20:39","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=37844"},"modified":"2016-07-30T14:01:33","modified_gmt":"2016-07-30T11:01:33","slug":"%d0%b8%d1%80%d0%b8%d0%bd%d0%b0-%d1%82%d0%be%d0%bf%d0%be%d0%bb%d0%b5%d0%b2%d0%b0","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=37844","title":{"rendered":"\u0418\u0440\u0438\u043d\u0430 \u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430"},"content":{"rendered":"<hr \/>\n<p><strong>\u042f \u043b\u044e\u0431\u043b\u044e \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 \u0438 \u043d\u0435 \u043c\u0435\u0445\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438 \u043e\u0442\u043d\u043e\u0448\u0443\u0441\u044c \u043a \u043d\u0435\u043c\u0443, \u0430 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u044e \u0447\u0435\u0440\u0435\u0437 \u0441\u0435\u0431\u044f, \u0447\u0435\u0440\u0435\u0437 \u0441\u0432\u043e\u0435 \u0441\u0435\u0440\u0434\u0446\u0435.<\/strong><\/p>\n<div id=\"attachment_37855\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1369.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37855\" data-attachment-id=\"37855\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37855\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1369.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1369.jpg?fit=620%2C413&amp;ssl=1\" class=\"size-full wp-image-37855\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1369.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1369.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1369.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1369.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1369.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37855\" class=\"wp-caption-text\">\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430<\/p><\/div>\n<p><strong>&#8212; \u0418\u0440\u0438\u043d\u0430, \u043f\u0440\u0438\u0432\u0435\u0442! \u0422\u0435\u043f\u0435\u0440\u044c \u0443 \u0442\u0435\u0431\u044f \u0435\u0441\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0441\u0442\u0430\u0442\u044c Pro \u0430\u0442\u043b\u0435\u0442\u043e\u043c. \u041c\u0435\u0447\u0442\u0430 \u0441\u0431\u044b\u043b\u0430\u0441\u044c?<\/strong><\/p>\n<p>\u0421\u0435\u0440\u044c\u0435\u0437\u043d\u043e \u043e\u0431 \u044d\u0442\u043e\u043c \u043d\u0435 \u0437\u0430\u0434\u0443\u043c\u044b\u0432\u0430\u043b\u0430\u0441\u044c. \u0414\u0443\u043c\u0430\u043b\u0430, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u043d\u043e \u0447\u0442\u043e\u0431\u044b \u0432\u043e\u0442 \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u043b\u0441\u044f \u044d\u0442\u043e\u0442 \u0441\u0435\u0437\u043e\u043d \u0438 \u0447\u0442\u043e\u0431\u044b \u044d\u0442\u043e \u0441\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c \u0432 \u044d\u0442\u043e\u043c \u0433\u043e\u0434\u0443, \u043e\u0431 \u044d\u0442\u043e\u043c \u043d\u0435 \u043c\u0435\u0447\u0442\u0430\u043b\u0430.<\/p>\n<p><strong>&#8212; \u041e\u043d\u043e \u0442\u0435\u0431\u0435 \u043d\u0430\u0434\u043e?<\/strong><\/p>\n<p>\u042f \u0434\u0443\u043c\u0430\u044e \u0434\u0430!<\/p>\n<p><strong>&#8212; \u0414\u043b\u044f \u0447\u0435\u0433\u043e? \u041a\u0430\u043a\u0438\u0435 \u0430\u043c\u0431\u0438\u0446\u0438\u0438 \u0445\u043e\u0447\u0435\u0448\u044c \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0438\u0442\u044c?<\/strong><\/p>\n<p>\u041c\u043d\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c, \u0447\u0442\u043e \u0446\u0435\u043d\u0438\u0442\u0441\u044f \u043d\u0430 \u0443\u0440\u043e\u043d\u0435 Pro. \u0423\u0437\u043d\u0430\u0442\u044c. \u041f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c.<\/p>\n<p><strong>&#8212; \u041d\u0435 \u0431\u043e\u0438\u0448\u044c\u0441\u044f, \u0447\u0442\u043e \u0431\u0443\u0434\u0435\u0448\u044c \u043f\u0440\u043e\u0438\u0433\u0440\u044b\u0432\u0430\u0442\u044c?<\/strong><\/p>\n<p>\u041d\u0435\u0442! \u0411\u043e\u043b\u0435\u0435 \u0442\u043e\u0433\u043e, \u0434\u0443\u043c\u0430\u044e \u0447\u0442\u043e \u0440\u0435\u0447\u044c \u043d\u0435 \u0438\u0434\u0435\u0442 \u043e \u0441\u0430\u043c\u044b\u0445 \u043a\u0440\u0443\u043f\u043d\u044b\u0445 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445, \u043d\u0443\u0436\u043d\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0441 \u043c\u0430\u043b\u043e\u0433\u043e, \u043d\u0435 \u043d\u044b\u0440\u044f\u0442\u044c \u0441 \u0433\u043e\u043b\u043e\u0432\u043e\u0439 \u0432 \u0442\u0435\u043c\u043d\u044b\u0435 \u0432\u043e\u0434\u044b \u043a\u0440\u0443\u043f\u043d\u0435\u0439\u0448\u0438\u0445 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439, \u0430 \u043f\u043e\u043d\u044f\u0442\u044c \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u043a\u0443 \u043d\u0430 \u043c\u0435\u043d\u0435\u0435 \u0437\u043d\u0430\u0447\u0438\u043c\u044b\u0445 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430\u0445. \u041f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u043d\u0430 \u0440\u0435\u0433\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430\u0445 \u0438 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043d\u0430 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442.<\/p>\n<div id=\"attachment_37863\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1460.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37863\" data-attachment-id=\"37863\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37863\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1460.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1460.jpg?fit=620%2C414&amp;ssl=1\" class=\"size-full wp-image-37863\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1460.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1460.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1460.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1460.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1460.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37863\" class=\"wp-caption-text\">\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430<\/p><\/div>\n<p><strong>&#8212; \u0412 \u044d\u0442\u043e\u043c \u0433\u043e\u0434\u0443 \u0442\u044b \u0440\u0435\u0437\u043a\u043e \u201c\u0440\u0432\u0430\u043d\u0443\u043b\u0430\u201d \u0432\u0432\u0435\u0440\u0445.<\/strong><\/p>\n<p>\u0414\u0430, \u044f \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u0440\u0430\u0437 \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u043b\u0430 \u0432 2013 \u0433\u043e\u0434\u0443, \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u0432 \u0435\u0433\u043e \u043f\u043e\u0431\u0435\u0434\u043e\u0439 \u043d\u0430 \u0410\u0440\u043d\u043e\u043b\u044c\u0434\u0435 \u0438 \u0437\u0430\u0442\u0435\u043c \u0443 \u043c\u0435\u043d\u044f \u0431\u044b\u043b \u043f\u0435\u0440\u0435\u0440\u044b\u0432 \u0431\u043e\u043b\u044c\u0448\u0435 \u0433\u043e\u0434\u0430. \u042d\u0442\u043e\u0442 \u0441\u0435\u0437\u043e\u043d \u0432\u044b\u0434\u0430\u043b\u0441\u044f \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u0441\u0443\u043c\u0430\u0441\u0448\u0435\u0434\u0448\u0438\u043c \u0438 \u043e\u0447\u0435\u043d\u044c \u0443\u0434\u0430\u0447\u043d\u044b\u043c!<\/p>\n<p><strong>&#8212; \u041d\u0430 \u0447\u0442\u043e \u043f\u043e\u0442\u0440\u0430\u0442\u0438\u043b\u0430 \u0446\u0435\u043b\u044b\u0439 \u0433\u043e\u0434 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u044f \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u0441\u0446\u0435\u043d\u0435?<\/strong><\/p>\n<p>\u041f\u0435\u0440\u0435\u0435\u0437\u0436\u0430\u043b\u0430 \u0438\u0437 \u0441\u0432\u043e\u0435\u0433\u043e \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u043e\u0433\u043e \u0433\u043e\u0440\u043e\u0434\u043a\u0430 \u0438 \u043e\u0431\u0443\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u043b\u0430\u0441\u044c \u0432 \u041c\u043e\u0441\u043a\u0432\u0435. \u042f \u0441\u0430\u043c\u0430 \u0438\u0437 \u0433\u043e\u0440\u043e\u0434\u0430 \u0427\u0438\u0442\u0430. \u041f\u0435\u0440\u0432\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0431\u044b\u043b\u043e \u043e\u0447\u0435\u043d\u044c \u0442\u044f\u0436\u0435\u043b\u043e \u0438 \u0431\u044b\u043b\u043e \u043d\u0435 \u0434\u043e \u0441\u043f\u043e\u0440\u0442\u0430. \u041d\u0443\u0436\u043d\u043e \u0431\u044b\u043b\u043e \u043a\u0430\u043a-\u0442\u043e \u0432\u0441\u0442\u0430\u0432\u0430\u0442\u044c \u043d\u0430 \u043d\u043e\u0433\u0438. \u0422\u0435\u043c \u0431\u043e\u043b\u0435\u0435, \u0447\u0442\u043e \u044f \u043e\u0434\u043d\u0430 \u0441 \u0441\u044b\u043d\u043e\u043c. \u041e\u043d \u0443\u0436\u0435 \u0437\u0434\u0435\u0441\u044c \u043f\u043e\u0448\u0435\u043b \u0432 \u043f\u044f\u0442\u044b\u0439 \u043a\u043b\u0430\u0441\u0441. \u0422\u0430\u043a \u0447\u0442\u043e \u0431\u044b\u043b\u043e \u043d\u0435\u043b\u0435\u0433\u043a\u043e \u0438 \u0441\u043f\u043e\u0440\u0442 \u043e\u0442\u043e\u0448\u0435\u043b \u043d\u0430 \u0432\u0442\u043e\u0440\u043e\u0439 \u043f\u043b\u0430\u043d. \u0418, \u0441\u043f\u0430\u0441\u0438\u0431\u043e \u0432\u0441\u0435\u043b\u0435\u043d\u043d\u043e\u0439, \u0432\u0441\u0435 \u043f\u0440\u043e\u0448\u043b\u043e \u0445\u043e\u0440\u043e\u0448\u043e.<\/p>\n<div id=\"attachment_37852\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2071.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37852\" data-attachment-id=\"37852\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37852\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2071.jpg?fit=1600%2C1063&amp;ssl=1\" data-orig-size=\"1600,1063\" data-comments-opened=\"1\" data-image-title=\"DSC_2071\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Perm 2013, \u0410\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u044b\u0439 \u0447\u0435\u043c\u043f\u0438\u043e\u043d XXV \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0443&lt;br \/&gt;\n\u0433. \u041f\u0435\u0440\u043c\u044c, 27.10.2013&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2071.jpg?fit=620%2C412&amp;ssl=1\" class=\"wp-image-37852 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2071.jpg?resize=620%2C412&#038;ssl=1\" width=\"620\" height=\"412\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2071.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2071.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2071.jpg?resize=1505%2C1000&amp;ssl=1 1505w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2071.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37852\" class=\"wp-caption-text\">XXV \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0443, \u0433. \u041f\u0435\u0440\u043c\u044c, 27.10.2013<\/p><\/div>\n<p><strong>&#8212; \u0412\u043e\u0437\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0441\u043f\u0443\u0441\u0442\u044f \u0433\u043e\u0434 \u0441 \u043b\u0438\u0448\u043d\u0438\u043c. \u0411\u044b\u043b\u043e \u0441\u043b\u043e\u0436\u043d\u043e?<\/strong><\/p>\n<p>\u0414\u0430, \u0431\u044b\u043b\u043e \u0441\u043b\u043e\u0436\u043d\u043e. \u042f \u0432\u0441\u0435\u0433\u0434\u0430 \u0441\u043c\u043e\u0442\u0440\u044e \u043d\u0430 \u0434\u0435\u0432\u0443\u0448\u0435\u043a, \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u044e \u0438 \u0434\u0443\u043c\u0430\u044e: \u201c\u0427\u0442\u043e \u044f \u0437\u0434\u0435\u0441\u044c \u0434\u0435\u043b\u0430\u044e? \u041e\u043d\u0438 \u0442\u0430\u043a\u0438\u0435 \u0441\u0438\u043b\u044c\u043d\u044b\u0435, \u0442\u0430\u043a\u0438\u0435 \u043a\u043b\u0430\u0441\u0441\u043d\u044b\u0435!\u201d \u0421\u043e\u043c\u043d\u0435\u043d\u0438\u044f \u0435\u0441\u0442\u044c \u0434\u043e \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0433\u043e. \u041d\u043e, \u043a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u044f \u0432\u044b\u0445\u043e\u0436\u0443 \u043d\u0430 \u0441\u0446\u0435\u043d\u0443, \u0441\u0440\u0430\u0437\u0443 \u0432\u0441\u0435 \u0441\u043e\u043c\u043d\u0435\u043d\u0438\u044f \u0443\u0445\u043e\u0434\u044f\u0442, \u043b\u043e\u0432\u043b\u044e \u043a\u0430\u043a\u0443\u044e-\u0442\u043e \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0438 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u044e\u0441\u044c. \u0421\u0430\u043c\u044b\u0435 \u0442\u044f\u0436\u0435\u043b\u044b\u0435 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f, \u043a\u0430\u043a \u043d\u0438 \u0441\u0442\u0440\u0430\u043d\u043d\u043e, \u0431\u044b\u043b\u0438 \u043c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u0438\u0435. \u042d\u0442\u043e \u0431\u044b\u043b\u0438 \u043f\u0435\u0440\u0432\u044b\u0435 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u0438 \u044f \u043f\u043e\u0447\u0435\u043c\u0443-\u0442\u043e \u0431\u044b\u043b\u0430 \u0432\u044b\u0436\u0430\u0442\u0430 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e. \u041c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u043d\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043b\u0430 \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u0442\u044c \u043d\u0430 \u041c\u043e\u0441\u043a\u0432\u0435, \u043d\u043e \u0434\u043b\u044f \u043e\u0446\u0435\u043d\u043a\u0438 \u0444\u043e\u0440\u043c\u044b \u043f\u0440\u0438\u0448\u043b\u043e\u0441\u044c \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u0442\u044c. \u041d\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u0443\u0436\u0435 \u0431\u044b\u043b\u043e \u043f\u0440\u043e\u0449\u0435, \u043d\u0435 \u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u043a\u043e\u043d\u043a\u0443\u0440\u0435\u043d\u0446\u0438\u044f \u0431\u044b\u043b\u0430 \u0431\u043e\u043b\u044c\u0448\u0435. \u0417\u0430\u0442\u0435\u043c \u0431\u044b\u043b\u0430 \u0415\u0432\u0440\u043e\u043f\u0430. \u0412\u044b\u0441\u0442\u0443\u043f\u0430\u043b\u0430 \u0432 \u0434\u0432\u0443\u0445 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f\u0445. \u041c\u0430\u0441\u0442\u0435\u0440\u0430 (\u0437\u0430 35 \u043b\u0435\u0442) \u0441\u0442\u0430\u043b\u0430 \u0432\u0442\u043e\u0440\u0430\u044f, \u0430 \u0432 \u0440\u043e\u0441\u0442\u043e\u0432\u043e\u0439 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u0432\u0437\u044f\u043b\u0430 \u0437\u043e\u043b\u043e\u0442\u043e. \u041e\u043b\u0438\u043c\u043f\u0438\u044f.\u00a0 \u041c\u0430\u0440\u0431\u0435\u043b\u044c\u044f \u044d\u0442\u043e \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u0433\u043e\u0440\u043e\u0434\u043e\u043a, \u043f\u0440\u0438\u0440\u043e\u0434\u0430, \u043a\u043b\u0438\u043c\u0430\u0442. \u041e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f \u0431\u044b\u043b\u0430 \u0441\u0443\u043f\u0435\u0440! \u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0431\u044b\u043b\u043e \u043c\u0435\u043d\u044c\u0448\u0435, \u0447\u0435\u043c \u043d\u0430 \u0415\u0432\u0440\u043e\u043f\u0435, \u0432\u0441\u0435 \u0431\u044b\u043b\u043e \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0435\u0435 \u0440\u0430\u0437 \u0432 \u043f\u044f\u0442\u044c. \u0412\u0441\u0435 \u0440\u0430\u0437\u043c\u0435\u0440\u0435\u043d\u043d\u043e, \u0447\u0438\u043d\u043d\u043e. \u041d\u043e \u0432\u0441\u0435 \u043f\u0440\u043e\u043b\u0435\u0442\u0435\u043b\u043e \u043e\u0447\u0435\u043d\u044c \u0431\u044b\u0441\u0442\u0440\u043e. \u041d\u0435\u0440\u0432\u0438\u0448\u043a\u0438 \u043f\u043e\u0434\u043a\u0430\u0447\u0430\u043b\u0438. \u041d\u0435 \u0443\u0441\u043f\u0435\u043b\u0430 \u201c\u0440\u0430\u0441\u043a\u0430\u0447\u0430\u0442\u044c\u0441\u044f\u201d \u043f\u0435\u0440\u0435\u0434 \u0432\u044b\u0445\u043e\u0434\u043e\u043c, \u0431\u043e\u044f\u043b\u0430\u0441\u044c \u043e\u043f\u043e\u0437\u0434\u0430\u0442\u044c \u043d\u0430 \u0432\u044b\u0445\u043e\u0434. \u041f\u0440\u0438\u0445\u043e\u0434\u0438\u043b\u043e\u0441\u044c \u0431\u044b\u0442\u044c \u043d\u0430 \u0447\u0435\u043a\u0443.<\/p>\n<div id=\"attachment_37895\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2518.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37895\" data-attachment-id=\"37895\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37895\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2518.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"DSC_2518\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2518.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-37895 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2518.jpg?resize=620%2C413&#038;ssl=1\" alt=\"DSC_2518\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2518.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2518.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2518.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2518.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37895\" class=\"wp-caption-text\">\u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438, \u0433. \u041c\u0443\u0440\u043c\u0430\u043d\u0441\u043a, 2016\u0433.<\/p><\/div>\n<p><strong>&#8212; \u041a\u043e\u0433\u0434\u0430 \u043f\u043e\u043d\u044f\u043b\u0430 \u0447\u0442\u043e \u043f\u043e\u0431\u0435\u0434\u0438\u043b\u0430?<\/strong><\/p>\n<p>\u041a\u043e\u0433\u0434\u0430 \u043d\u0430\u0437\u0432\u0430\u043b\u0438 \u043c\u043e\u0435 \u0438\u043c\u044f. \u0414\u043e \u044d\u0442\u043e\u0433\u043e \u0441\u043e\u043c\u043d\u0435\u0432\u0430\u043b\u0430\u0441\u044c. \u042d\u0442\u043e \u043d\u0435\u043f\u043e\u0432\u0442\u043e\u0440\u0438\u043c\u044b\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f, \u043a\u043e\u0433\u0434\u0430 \u0441\u0442\u043e\u0438\u0448\u044c \u0432\u0434\u0432\u043e\u0435\u043c \u0441 \u0441\u043e\u043f\u0435\u0440\u043d\u0438\u0446\u0435\u0439 \u043d\u0430 \u0441\u0446\u0435\u043d\u0435 \u0438 \u0441\u0443\u0434\u044c\u044f \u043d\u0435 \u0442\u043e\u0440\u043e\u043f\u044f\u0441\u044c \u0437\u0430\u0447\u0438\u0442\u044b\u0432\u0430\u0435\u0442 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b, \u0440\u0430\u0441\u0442\u044f\u0433\u0438\u0432\u0430\u044f \u043d\u0430\u0448\u0438 \u043d\u0435\u0440\u0432\u044b \u0438 \u0442\u0430\u043a \u043d\u0430\u0442\u044f\u043d\u0443\u0442\u044b\u0435 \u043a\u0430\u043a \u0441\u0442\u0440\u0443\u043d\u044b. \u0418 \u043f\u043e\u0442\u043e\u043c, \u043a\u043e\u0433\u0434\u0430 \u043f\u0440\u043e\u0437\u0432\u0443\u0447\u0430\u043b\u043e \u043c\u043e\u0435 \u0438\u043c\u044f \u044d\u0442\u043e \u0431\u044b\u043b\u0438 \u0441\u0430\u043c\u044b\u0435 \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u0435 \u043c\u0438\u043d\u0443\u0442\u044b.<\/p>\n<p><strong>&#8212; \u041f\u043b\u0430\u043a\u0430\u043b\u0430?<\/strong><\/p>\n<p>\u041d\u0435\u0442! \u041f\u043e\u0447\u0435\u043c\u0443-\u0442\u043e \u043f\u043b\u0430\u043a\u0430\u043b\u0430 \u043d\u0430 \u0415\u0432\u0440\u043e\u043f\u0435, \u043a\u043e\u0433\u0434\u0430 \u0437\u0432\u0443\u0447\u0430\u043b \u0433\u0438\u043c\u043d \u0420\u043e\u0441\u0441\u0438\u0438. \u041a \u0442\u043e\u043c\u0443 \u0436\u0435 \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u043f\u0435\u0440\u0432\u043e\u0435 \u0437\u043e\u043b\u043e\u0442\u043e \u043d\u0430\u0448\u0435\u0439 \u043a\u043e\u043c\u0430\u043d\u0434\u044b. \u041d\u0443, \u0430 \u043d\u0430 \u041e\u043b\u0438\u043c\u043f\u0438\u0438 \u044f \u0442\u0432\u0435\u0440\u0434\u043e \u0441\u0442\u043e\u044f\u043b\u0430 \u043d\u0430 \u0448\u043f\u0438\u043b\u044c\u043a\u0430\u0445 \u0438 \u043f\u043b\u0430\u043a\u0430\u0442\u044c \u043d\u0435 \u0445\u043e\u0442\u0435\u043b\u043e\u0441\u044c.<em> (\u0441\u043c\u0435\u0435\u0442\u0441\u044f)<\/em><\/p>\n<p><strong>&#8212; \u0421\u0440\u0430\u0437\u0443 \u0433\u043b\u0443\u0431\u043e\u043a\u043e \u0432\u0437\u0434\u043e\u0445\u043d\u0443\u043b\u0430?<\/strong><\/p>\n<p>\u0414\u0430. \u0412\u043f\u0435\u0440\u0435\u0434\u0438 \u0431\u044b\u043b\u043e \u0432\u043e\u0441\u043a\u0440\u0435\u0441\u0435\u043d\u044c\u0435 \u0438 \u043c\u043e\u0436\u043d\u043e \u0431\u044b\u043b\u043e \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0442\u044c. \u041d\u0430\u043f\u0440\u043e\u0442\u0438\u0432 \u043c\u0435\u0441\u0442\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u0435\u0441\u0442\u044c \u043a\u0430\u0444\u0435. \u041d\u0430\u0431\u0440\u0430\u043b\u0430 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0435\u0439 \u0438 \u043a\u043e\u0444\u0435.<em> (\u0441\u043c\u0435\u0435\u0442\u0441\u044f)<\/em> \u041f\u0440\u0430\u0432\u0434\u0430 \u0432\u0441\u0435 \u0447\u0442\u043e \u043d\u0430\u0431\u0440\u0430\u043b\u0430 \u0441\u044a\u0435\u0441\u0442\u044c \u0434\u0430\u0436\u0435 \u0438 \u043d\u0435 \u043f\u044b\u0442\u0430\u043b\u0430\u0441\u044c, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043f\u0440\u0438\u0448\u0435\u043b \u0442\u0440\u0435\u043d\u0435\u0440 \u0438 \u0441\u043a\u0430\u0437\u0430\u043b, \u0447\u0442\u043e \u0437\u0430\u0432\u0442\u0440\u0430 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043a\u0430. \u042f \u0437\u0430\u0431\u044b\u043b\u0430 \u043e\u0431 \u044d\u0442\u043e\u043c!<em> (\u0441\u043c\u0435\u0435\u0442\u0441\u044f)<\/em> \u041f\u0440\u0438\u0448\u043b\u043e\u0441\u044c \u0432\u0441\u0435 \u043f\u043e\u043f\u0440\u044f\u0442\u0430\u0442\u044c \u0438 \u0442\u0430\u043a \u0438 \u043d\u0435 \u0443\u0441\u043f\u0435\u043b\u0430 \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0442\u044c.<\/p>\n<div id=\"attachment_37867\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1487.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37867\" data-attachment-id=\"37867\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37867\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1487.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1487.jpg?fit=620%2C413&amp;ssl=1\" class=\"size-full wp-image-37867\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1487.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1487.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1487.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1487.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1487.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37867\" class=\"wp-caption-text\">\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430<\/p><\/div>\n<p><strong>&#8212; \u041a\u0430\u043a \u0434\u043e\u043b\u0433\u043e \u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0430\u0441\u044c \u043a \u0441\u0435\u0437\u043e\u043d\u0443?<\/strong><\/p>\n<p>\u0421\u0440\u0430\u0437\u0443 \u043f\u043e\u0441\u043b\u0435 \u043d\u043e\u0432\u043e\u0433\u043e \u0433\u043e\u0434\u0430 \u043d\u0430\u0447\u0430\u043b\u0430 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f, \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u201c\u0443\u0436\u0435\u0441\u0442\u043e\u0447\u0430\u044f\u201d \u0434\u0438\u0435\u0442\u0443. \u0410 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043f\u043e\u0433\u0440\u0443\u0437\u0438\u043b\u0430\u0441\u044c \u0432 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0443 \u0437\u0430 \u0442\u0440\u0438 \u043c\u0435\u0441\u044f\u0446\u0430 \u0434\u043e \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439.<\/p>\n<p><strong>&#8212; \u0427\u0442\u043e \u0431\u044b\u043b\u043e \u0441\u043b\u043e\u0436\u043d\u043e\u0433\u043e?<\/strong><\/p>\n<p>\u0421\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e \u043d\u0435 \u0441\u0430\u043c\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0430 \u0442\u043e \u0447\u0442\u043e \u043c\u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c, \u0440\u0435\u0431\u0435\u043d\u043e\u043a \u0432 \u0448\u043a\u043e\u043b\u0435, \u0443\u0440\u043e\u043a\u0438. \u0412\u043e\u0442 \u0441\u043e\u0432\u043c\u0435\u0449\u0430\u0442\u044c \u0432\u0441\u0435 \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0442\u0440\u0443\u0434\u043d\u043e. \u0414\u0438\u0435\u0442\u0430, \u043a\u043e\u043d\u0435\u0447\u043d\u043e. \u041d\u043e \u0441\u043f\u0430\u0441\u0438\u0431\u043e \u043c\u043e\u0435\u043c\u0443 \u0442\u0440\u0435\u043d\u0435\u0440\u0443, <a href=\"https:\/\/www.facebook.com\/alexander.timoshenko.9\" target=\"_blank\"><strong>\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0443 \u0422\u0438\u043c\u043e\u0448\u0435\u043d\u043a\u043e<\/strong><\/a>, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043a\u043e\u0433\u0434\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442\u0441\u044f \u0438\u0441\u0442\u0435\u0440\u0438\u043a\u0438 \u044d\u0442\u043e \u0432\u0441\u0435 \u0432\u044b\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0435\u043c\u0443, \u043d\u043e \u043e\u043d \u0432\u0441\u0435\u0433\u0434\u0430 \u0437\u043d\u0430\u0435\u0442 \u0447\u0442\u043e \u0441\u043a\u0430\u0437\u0430\u0442\u044c \u0438 \u043a\u0430\u043a \u0432\u0435\u0440\u043d\u0443\u0442\u044c \u0442\u043e\u043d\u0443\u0441. \u041f\u043e\u0441\u043b\u0435 \u0434\u0432\u0443\u0445-\u0442\u0440\u0435\u0445 \u0435\u0433\u043e \u0441\u043b\u043e\u0432 \u044f \u0442\u0443\u0442 \u0436\u0435 \u043f\u0440\u0438\u0445\u043e\u0436\u0443 \u0432 \u0441\u0435\u0431\u044f \u0438 \u043f\u043e\u043d\u0438\u043c\u0430\u044e, \u0447\u0442\u043e \u0436\u0438\u0437\u043d\u044c \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u0432\u0441\u0435 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e, \u0447\u0442\u043e \u043d\u0430\u0434\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u044c\u0448\u0435!<em> (\u0441\u043c\u0435\u0435\u0442\u0441\u044f)<\/em> \u0414\u0430, \u0431\u044b\u0432\u0430\u044e\u0442 \u0441\u0440\u044b\u0432\u044b, \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u0431\u044b\u0432\u0430\u0435\u0442 \u0442\u044f\u0436\u0435\u043b\u043e. \u0425\u043e\u0447\u0435\u0442\u0441\u044f \u0443\u0442\u043a\u043d\u0443\u0442\u044c\u0441\u044f \u043a\u043e\u043c\u0443-\u043d\u0438\u0431\u0443\u0434\u044c \u0432 \u043f\u043b\u0435\u0447\u043e, \u0447\u0442\u043e\u0431\u044b \u043a\u0442\u043e-\u043d\u0438\u0431\u0443\u0434\u044c \u043f\u043e\u0436\u0430\u043b\u0435\u043b, \u0430 \u0435\u0441\u043b\u0438 \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f, \u0442\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442\u0441\u044f \u043f\u0441\u0438\u0445\u0438, \u0430 \u0442\u0440\u0435\u043d\u0435\u0440 \u0432\u0441\u0435 \u0442\u0435\u0440\u043f\u0438\u0442, \u043c\u0435\u0436\u0434\u0443 \u043f\u0440\u043e\u0447\u0438\u043c!<\/p>\n<div id=\"attachment_37894\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2516.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37894\" data-attachment-id=\"37894\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37894\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2516.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"DSC_2516\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2516.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-37894 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2516.jpg?resize=620%2C413&#038;ssl=1\" alt=\"DSC_2516\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2516.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2516.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2516.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2516.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37894\" class=\"wp-caption-text\">\u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438, \u0433. \u041c\u0443\u0440\u043c\u0430\u043d\u0441\u043a, 2016\u0433.<\/p><\/div>\n<p><strong>&#8212; \u041d\u0443, \u0447\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u0442\u0440\u0435\u043d\u0435\u0440, \u043c\u044b \u0437\u043d\u0430\u0435\u043c, \u0430 \u0447\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u0440\u0435\u0431\u0435\u043d\u043e\u043a?<\/strong><\/p>\n<p>\u041e\u043d \u0443\u0436\u0435 \u043f\u0440\u0438\u0432\u044b\u043a \u0438 \u043a\u0430\u043a\u043e\u0439-\u0442\u043e \u043e\u0441\u043e\u0431\u043e\u0439 \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u043d\u0435 \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u0443\u0435\u0442. \u041f\u0440\u0430\u0432\u0434\u0430 \u0432 \u0448\u043a\u043e\u043b\u0435 \u0443\u0437\u043d\u0430\u043b\u0438, \u0447\u0442\u043e \u043c\u0430\u043c\u0430 \u0447\u0435\u043c\u043f\u0438\u043e\u043d, \u043f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u044e\u0442 \u043c\u0435\u043d\u044f \u043d\u0430 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f \u043a \u0441\u0435\u0431\u0435. \u0422\u0430\u043a \u0447\u0442\u043e \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u0442\u0435\u043f\u0435\u0440\u044c \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043f\u0440\u043e \u043c\u0435\u043d\u044f \u0441\u043f\u0440\u0430\u0448\u0438\u0432\u0430\u044e\u0442. <em>(\u0441\u043c\u0435\u0435\u0442\u0441\u044f)<\/em><\/p>\n<p><strong>&#8212; \u041a\u0430\u043a \u0442\u044b \u0432\u043e\u043e\u0431\u0449\u0435 \u0432\u0441\u0435 \u044d\u0442\u043e \u0432\u044b\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0448\u044c? \u041f\u0435\u0440\u0435\u0435\u0437\u0434 &#8212; \u043e\u0434\u043d\u0430, \u0440\u0435\u0431\u0435\u043d\u043e\u043a &#8212; \u043e\u0434\u043d\u0430, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 &#8212; \u043e\u0434\u043d\u0430, \u0433\u043e\u0442\u043e\u0432\u043a\u0430 &#8212; \u043e\u0434\u043d\u0430.<\/strong><\/p>\n<p>\u041d\u0435 \u0437\u043d\u0430\u044e. \u0410 \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c?<\/p>\n<p><strong>&#8212; \u0421\u0438\u043b\u044c\u043d\u044b\u0439 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440?<\/strong><\/p>\n<p>\u041c\u043d\u0435 \u0442\u0430\u043a \u0433\u043e\u0432\u043e\u0440\u044f\u0442, \u043d\u043e \u044f \u0434\u0443\u043c\u0430\u044e \u043d\u0435\u0442. \u0412\u0441\u0435 \u0433\u043e\u0432\u043e\u0440\u044f\u0442, \u0447\u0442\u043e \u044f \u0441\u0438\u043b\u044c\u043d\u0430\u044f \u0434\u0443\u0445\u043e\u043c, \u044f \u043e\u0442\u0432\u0435\u0447\u0430\u044e \u0447\u0442\u043e \u043d\u0435\u0442, \u044f \u043e\u0447\u0435\u043d\u044c \u0441\u043b\u0430\u0431\u0430\u044f! \u0422\u043e\u0447\u043d\u0435\u0435 \u043a\u0430\u043a \u044f \u0445\u043e\u0447\u0443 \u0431\u044b\u0442\u044c \u0441\u043b\u0430\u0431\u043e\u0439! <em>(\u0441\u043c\u0435\u0435\u0442\u0441\u044f)<\/em> \u0422\u043e\u043b\u044c\u043a\u043e \u043d\u0435 \u0443\u0434\u0430\u0435\u0442\u0441\u044f.<\/p>\n<p><strong>&#8212; \u041d\u0443 \u0430 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u0441\u043b\u0430\u0431\u043e\u0439 \u0438 \u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0439 \u0437\u0430\u043b?<\/strong><\/p>\n<p>\u042f \u043f\u0440\u043e\u0441\u0442\u043e \u044d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u043b\u044e\u0431\u043b\u044e \u0438 \u043a\u0430\u0439\u0444\u0443\u044e \u043e\u0442 \u044d\u0442\u043e\u0433\u043e. \u0414\u043b\u044f \u043c\u0435\u043d\u044f \u044d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u0432\u043e\u043f\u0440\u043e\u0441.<\/p>\n<div id=\"attachment_37870\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1512.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37870\" data-attachment-id=\"37870\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37870\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1512.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1512.jpg?fit=620%2C413&amp;ssl=1\" class=\"size-full wp-image-37870\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1512.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1512.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1512.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1512.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1512.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37870\" class=\"wp-caption-text\">\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430<\/p><\/div>\n<p><strong>&#8212; \u0412\u043e\u043f\u0440\u043e\u0441 \u0442\u0440\u0435\u043d\u0435\u0440\u0430.<\/strong><\/p>\n<p>\u041c\u043d\u0435 \u0442\u0440\u0435\u043d\u0435\u0440 \u043d\u0443\u0436\u0435\u043d \u0432\u0441\u0435\u0433\u0434\u0430. \u041c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c, \u0432 \u0441\u0438\u043b\u0443 \u0441\u0432\u043e\u0435\u0439 \u0436\u0435\u043d\u0441\u043a\u043e\u0439 \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u0438, \u043c\u043d\u0435 \u043d\u0443\u0436\u043d\u0430 \u043e\u043f\u043e\u0440\u0430 \u0438 \u043d\u0443\u0436\u0435\u043d \u0441\u043e\u0432\u0435\u0442\u0447\u0438\u043a. \u0422\u0440\u0435\u043d\u0435\u0440 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0435\u0442 \u043c\u043e\u044e \u0444\u043e\u0440\u043c\u0443, \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a. \u041f\u0440\u0438 \u0447\u0435\u043c \u044f \u0441\u0435\u0439\u0447\u0430\u0441 \u0434\u0430\u0436\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u044e \u0441\u043c\u044b\u0441\u043b \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u0447\u0435\u043c \u043a\u043e\u0433\u0434\u0430 \u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0430\u0441\u044c \u043d\u0430 \u0410\u0440\u043d\u043e\u043b\u044c\u0434. \u0412\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u0430 \u0442\u043e\u043b\u044c\u043a\u043e \u0441 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u043c. \u042f \u043c\u043e\u0433\u0443 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f, \u044f \u043c\u043e\u0433\u0443 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c, \u043d\u043e \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0435\u0434\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u0441 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u043c.<\/p>\n<p><strong>&#8212; \u041a\u0430\u043a \u0441\u043f\u043e\u0440\u0442 \u043f\u0440\u0438\u0448\u0435\u043b \u0432 \u0442\u0432\u043e\u044e \u0436\u0438\u0437\u043d\u044c?<\/strong><\/p>\n<p>\u042f \u0432 \u0434\u0435\u0442\u0441\u0442\u0432\u0435 \u043b\u044e\u0431\u0438\u043b\u0430 \u0444\u0438\u0433\u0443\u0440\u043d\u043e\u0435 \u043a\u0430\u0442\u0430\u043d\u0438\u0435 \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043e\u0432\u0430\u043b\u0430\u0441\u044c \u0438\u043c. \u041d\u0430\u0432\u0435\u0440\u043d\u043e, \u0435\u0441\u043b\u0438 \u0431\u044b \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438 \u044d\u0442\u043e \u0437\u0430\u043c\u0435\u0442\u0438\u043b\u0438 \u0438, \u0435\u0441\u043b\u0438 \u0431\u044b \u0431\u044b\u043b\u0430 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c, \u0442\u043e \u044f \u0431\u044b \u0431\u044b\u043b\u0430 \u0444\u0438\u0433\u0443\u0440\u0438\u0441\u0442\u043a\u043e\u0439. \u041d\u043e \u043d\u0435 \u0441\u043b\u043e\u0436\u0438\u043b\u043e\u0441\u044c. \u0412 \u0448\u043a\u043e\u043b\u0435 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0440\u044b\u0433\u0430\u043b\u0430, \u0431\u0435\u0433\u0430\u043b\u0430, \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u043b\u0430 \u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u0437\u0430 \u0448\u043a\u043e\u043b\u0443. \u0412 \u0438\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u0441\u043a\u0438\u0435 \u0433\u043e\u0434\u044b \u043c\u043d\u0435 \u0441\u043d\u0438\u043b\u0438\u0441\u044c \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u044b. \u0423 \u043d\u0430\u0441 \u0438\u0445 \u0435\u0449\u0435 \u043d\u0435 \u0431\u044b\u043b\u043e. \u0417\u0430\u0442\u0435\u043c \u044f \u043f\u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u043b\u0430\u0441\u044c \u043d\u0430 \u043e\u0442\u0434\u044b\u0445\u0435 \u0441 \u0434\u0435\u0432\u0447\u043e\u043d\u043a\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u043b\u0438\u0441\u044c \u0442\u044f\u0436\u0435\u043b\u043e\u0439 \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u043e\u0439. \u041e\u043d\u0438 \u043c\u0435\u043d\u044f \u043f\u0440\u0438\u0433\u043b\u0430\u0441\u0438\u043b\u0438 \u043a \u0441\u0435\u0431\u0435 \u0432 \u0437\u0430\u043b \u0438 \u043e\u0442\u0442\u0443\u0434\u0430 \u0432\u0441\u0435 \u043d\u0430\u0447\u0430\u043b\u043e\u0441\u044c. \u0417\u0430\u043d\u0438\u043c\u0430\u043b\u0430\u0441\u044c \u043f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433\u043e\u043c. \u0411\u0430\u0437\u0430 \u043e\u0442\u0442\u0443\u0434\u0430. \u0414\u043b\u044f \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u044f \u0432\u0441\u0435\u0433\u0434\u0430 \u0431\u044b\u043b\u0430 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0430\u044f. \u041d\u043e \u043c\u043d\u0435 \u043a\u0430\u0437\u0430\u043b\u043e\u0441\u044c, \u0447\u0442\u043e \u0447\u0442\u043e-\u0442\u043e \u0434\u043e\u043b\u0436\u043d\u043e \u043f\u043e\u044f\u0432\u0438\u0442\u044c\u0441\u044f \u0435\u0449\u0435. \u041f\u043e\u044f\u0432\u0438\u043b\u0441\u044f \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441. \u042f \u0442\u043e\u0433\u0434\u0430 \u0441\u043a\u0430\u0437\u0430\u043b\u0430 \u0442\u0440\u0435\u043d\u0435\u0440\u0443 (\u0442\u043e\u0433\u0434\u0430 \u044d\u0442\u043e \u0431\u044b\u043b \u043c\u043e\u0439 \u043c\u0443\u0436) : \u201c\u0414\u0430\u0432\u0430\u0439 \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0435\u043c, \u044d\u0442\u043e \u043c\u043e\u0435!\u201d \u041e\u043d \u043e\u0442\u0432\u0435\u0442\u0438\u043b, \u0447\u0442\u043e \u043d\u0435\u0442, \u043d\u0438\u043a\u0442\u043e \u043d\u0435 \u043f\u043e\u0439\u043c\u0435\u0442. \u041d\u043e \u0443 \u043c\u0435\u043d\u044f \u0431\u044b\u043b\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e, \u0447\u0442\u043e \u044f \u0434\u043e\u043b\u0436\u043d\u0430 \u044d\u0442\u0438\u043c \u0437\u0430\u043d\u044f\u0442\u044c\u0441\u044f, \u044f \u0432\u043b\u044e\u0431\u0438\u043b\u0430\u0441\u044c \u0432 \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441. \u0412 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u043c \u0438\u0442\u043e\u0433\u0435 \u0432\u044b\u0441\u0442\u0443\u043f\u0438\u043b\u0430 \u0432 \u0418\u0440\u043a\u0443\u0442\u0441\u043a\u0435, \u0437\u0430\u043d\u044f\u043b\u0430 \u0441\u0440\u0430\u0437\u0443 \u0432\u0442\u043e\u0440\u043e\u0435 \u043c\u0435\u0441\u0442\u043e. \u0412\u043e\u0442 \u0438 \u0432\u0441\u0435. \u042f \u043b\u044e\u0431\u043b\u044e \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 \u0438 \u043d\u0435 \u043c\u0435\u0445\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438 \u043e\u0442\u043d\u043e\u0448\u0443\u0441\u044c \u043a \u043d\u0435\u043c\u0443, \u0430 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u044e \u0447\u0435\u0440\u0435\u0437 \u0441\u0435\u0431\u044f, \u0447\u0435\u0440\u0435\u0437 \u0441\u0432\u043e\u0435 \u0441\u0435\u0440\u0434\u0446\u0435.<\/p>\n<div id=\"attachment_37857\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1400.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37857\" data-attachment-id=\"37857\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37857\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1400.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1400.jpg?fit=620%2C413&amp;ssl=1\" class=\"size-full wp-image-37857\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1400.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1400.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1400.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1400.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1400.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37857\" class=\"wp-caption-text\">\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430<\/p><\/div>\n<p><strong>&#8212; \u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0434\u043b\u044f \u0442\u0435\u0431\u044f \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441?<\/strong><\/p>\n<p>\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c, \u0436\u0435\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c.<\/p>\n<p><strong>&#8212; \u041a\u0430\u043a \u043e\u0442\u043d\u043e\u0441\u0438\u0448\u044c\u0441\u044f \u043a \u0436\u0435\u043d\u0441\u043a\u043e\u043c\u0443 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0438 \u043a \u0431\u0438\u043a\u0438\u043d\u0438?<\/strong><\/p>\n<p><em>(\u0441\u043c\u0435\u0435\u0442\u0441\u044f)<\/em> \u0411\u0438\u043a\u0438\u043d\u0438 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0435\u043d, \u0447\u0442\u043e\u0431\u044b \u043c\u043d\u0435 \u043e \u043d\u0435\u043c \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c. \u0422\u0435, \u043a\u0442\u043e \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u044e\u0442 \u0432 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0435 \u0438 \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\u0435, \u043a\u0430\u043a \u043c\u043d\u0435 \u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u043d\u0435 \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0442 \u0431\u0438\u043a\u0438\u043d\u0438 \u043a\u0430\u043a \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0443\u044e \u043d\u043e\u043c\u0438\u043d\u0430\u0446\u0438\u044e. \u0416\u0435\u043d\u0441\u043a\u0438\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u043c\u043d\u0435 \u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f, \u0447\u0435\u0441\u0442\u043d\u043e \u0441\u043a\u0430\u0436\u0443. \u041e\u0434\u043d\u043e \u0434\u0435\u043b\u043e, \u043a\u0430\u043a \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u0434\u0435\u0432\u0443\u0448\u043a\u0430 \u0438 \u0434\u0440\u0443\u0433\u043e\u0435, \u043a\u0430\u043a \u043e\u043d\u0430 \u0442\u0440\u0443\u0434\u0438\u043b\u0430\u0441\u044c, \u043a\u0430\u043a \u043e\u043d\u0430 \u0434\u043e\u0431\u0438\u043b\u0430\u0441\u044c \u0442\u0430\u043a\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432. \u042d\u0442\u043e \u0441\u043f\u043e\u0440\u0442 \u0438 \u0442\u044b \u0434\u043e\u043b\u0436\u0435\u043d \u0432\u044b\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u043e \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c\u0443. \u0427\u0435\u043b\u043e\u0432\u0435\u043a \u0442\u0440\u0443\u0434\u0438\u0442\u0441\u044f, \u043e\u0442\u0442\u0443\u0434\u0430 \u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b!<\/p>\n<p><strong>&#8212; \u0421\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u043d\u0435 \u043e\u0431\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u0431\u0435\u0437 \u0441\u043a\u0430\u043d\u0434\u0430\u043b\u043e\u0432. \u041e\u043d\u0438 \u0431\u044b\u043b\u0438 \u0438 \u043d\u0430 \u041c\u043e\u0441\u043a\u0432\u0435, \u0438 \u043d\u0430 \u0420\u043e\u0441\u0441\u0438\u0438.<\/strong><\/p>\n<p>\u041d\u0430\u0448 \u0432\u0438\u0434 \u0441\u043f\u043e\u0440\u0442\u0430 \u044d\u0442\u0438\u043c \u0438 \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f. \u0422\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u0438 \u043c\u0435\u043d\u044f\u044e\u0442\u0441\u044f \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0438 \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u043d\u043e\u0433\u043e \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0432\u043a\u0443\u0441\u0430 \u0442\u043e\u0433\u043e \u0438\u043b\u0438 \u0438\u043d\u043e\u0433\u043e \u0441\u0443\u0434\u044c\u0438. \u042d\u0442\u043e \u0435\u0441\u0442\u044c, \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u043d\u0430\u0434\u0435\u044f\u0442\u044c\u0441\u044f \u043d\u0430 \u0447\u0442\u043e \u0431\u0443\u0434\u0443\u0442 \u043a\u0440\u0438\u0442\u0435\u0440\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0442 \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0436\u0435\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c! \u041c\u043d\u0435 \u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u044f \u043f\u043e\u0442\u043e\u043c\u0443 \u0438 \u043f\u043e\u0431\u0435\u0436\u0434\u0430\u044e, \u0447\u0442\u043e \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044e \u0436\u0435\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c, \u0445\u043e\u0442\u044f \u043d\u0430 \u041e\u043b\u0438\u043c\u043f\u0438\u0438 \u0431\u044b\u043b\u043e \u043e\u0447\u0435\u043d\u044c \u043c\u043d\u043e\u0433\u043e \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446 \u043f\u043e\u043c\u043e\u0449\u043d\u0435\u0435, \u043f\u043e\u043c\u044f\u0441\u0438\u0441\u0442\u0435\u0435, \u0441\u043a\u0430\u0436\u0435\u043c \u0442\u0430\u043a.<\/p>\n<div id=\"attachment_37892\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2191.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37892\" data-attachment-id=\"37892\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37892\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2191.jpg?fit=1600%2C1066&amp;ssl=1\" data-orig-size=\"1600,1066\" data-comments-opened=\"1\" data-image-title=\"DSC_2191\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2191.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-37892 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2191.jpg?resize=620%2C413&#038;ssl=1\" alt=\"DSC_2191\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2191.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2191.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2191.jpg?resize=1501%2C1000&amp;ssl=1 1501w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2191.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37892\" class=\"wp-caption-text\">\u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438, \u0433. \u041c\u0443\u0440\u043c\u0430\u043d\u0441\u043a, 2016\u0433.<\/p><\/div>\n<p><strong>&#8212; \u0414\u0443\u043c\u0430\u043b\u0430 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043c\u043e\u0433\u043b\u0430 \u0438 \u043d\u0435 \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u044c?<\/strong><\/p>\n<p>\u041f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437 \u044f \u043f\u043e\u0434\u0443\u043c\u0430\u043b\u0430 \u043e\u0431 \u044d\u0442\u043e\u043c \u043d\u0430 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043a\u0435, \u043a\u043e\u0433\u0434\u0430 \u0441\u0442\u043e\u044f\u043b\u0438 \u0437\u0430 \u043a\u0443\u043b\u0438\u0441\u0430\u043c\u0438. \u042f \u0442\u043e\u0433\u0434\u0430 \u0434\u0443\u043c\u0430\u043b\u0430: \u201c\u041d\u0443 \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u043e\u0436\u043d\u043e \u043c\u043d\u0435 \u043d\u0435 \u0432\u044b\u0438\u0433\u0440\u044b\u0432\u0430\u0442\u044c \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043a\u0443?, \u041d\u0443 \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u043e\u0436\u043d\u043e?\u201d \u041f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437 \u043f\u0440\u0438\u0448\u043b\u0430 \u0432 \u0433\u043e\u043b\u043e\u0432\u0443 \u0442\u0430\u043a\u0430\u044f \u043c\u044b\u0441\u043b\u044c. (<em>\u0441\u043c\u0435\u0435\u0442\u0441\u044f)<\/em> \u0418 \u0434\u0430, \u043d\u0430\u0432\u0435\u0440\u043d\u043e, \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0438\u043b\u0430\u0441\u044c \u0431\u044b! \u0412\u0435\u0434\u044c \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0442\u0430\u043a \u0431\u043b\u0438\u0437\u043a\u043e \u043a \u043f\u043e\u0431\u0435\u0434\u0435!<\/p>\n<p><strong>&#8212; \u0415\u0441\u043b\u0438 \u0431\u044b \u0432\u0441\u0435 \u043d\u0430\u0447\u0430\u043b\u0430 \u0441\u043d\u0430\u0447\u0430\u043b\u0430, \u0447\u0442\u043e \u0431\u044b \u0441\u0434\u0435\u043b\u0430\u043b\u0430 \u043d\u0435 \u0442\u0430\u043a?<\/strong><\/p>\n<p>\u041d\u0430\u0432\u0435\u0440\u043d\u043e \u044f \u0431\u044b \u043f\u043e\u0441\u0442\u0430\u0440\u0430\u043b\u0430\u0441\u044c \u0440\u0430\u043d\u044c\u0448\u0435 \u043d\u0430\u0447\u0430\u0442\u044c \u043e\u0431\u0449\u0430\u0442\u044c\u0441\u044f \u0441 <a href=\"https:\/\/www.facebook.com\/alexander.timoshenko.9\" target=\"_blank\"><strong>\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u043c \u0412\u0438\u043a\u0442\u043e\u0440\u043e\u0432\u0438\u0447\u0435\u043c<\/strong><\/a>.<em> (\u0441\u043c\u0435\u0435\u0442\u0441\u044f)<\/em><\/p>\n<p><strong>&#8212; \u041d\u0435\u0442, \u044d\u0442\u043e\u0442 \u043e\u0442\u0432\u0435\u0442 \u043d\u0435 \u0433\u043e\u0434\u0438\u0442\u0441\u044f!<\/strong><\/p>\n<p><em>(\u0441\u043c\u0435\u0435\u0442\u0441\u044f)<\/em> \u041f\u043e\u0447\u0435\u043c\u0443??? \u0423 \u043d\u0430\u0441 \u043e\u0447\u0435\u043d\u044c \u0447\u0430\u0441\u0442\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u043f\u0440\u0438\u0435\u0437\u0436\u0430\u044e\u0442 \u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f, \u0441\u0447\u0438\u0442\u0430\u044f \u0447\u0442\u043e \u043e\u043d\u0438 \u0432 \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u0435, \u043e\u043d\u0438 \u0432\u044b\u0445\u043e\u0434\u044f\u0442 \u043d\u0430 \u0441\u0446\u0435\u043d\u0443 \u043f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437 \u0432 \u0436\u0438\u0437\u043d\u0438, \u043f\u043e\u043b\u0443\u0447\u0430\u044f \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u043c\u0435\u0441\u0442\u0430. \u041d\u043e \u043e\u043d\u0438 \u043f\u043e\u0447\u0435\u043c\u0443-\u0442\u043e \u0434\u0443\u043c\u0430\u044e\u0442, \u0447\u0442\u043e \u0431\u044b\u043b\u0438 \u0434\u043e\u0441\u0442\u043e\u0439\u043d\u044b \u043b\u0443\u0447\u0448\u0435\u0433\u043e. \u041d\u043e \u0432\u0435\u0434\u044c \u0432\u0441\u0435 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e, \u0443 \u043d\u0430\u0441 \u0442\u0430\u043a\u043e\u0439 \u0432\u0438\u0434 \u0441\u043f\u043e\u0440\u0442\u0430 \u0438 \u0441\u0442\u0430\u0442\u044c \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043e\u043c \u0441 \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u0440\u0430\u0437\u0430 \u043d\u0443\u0436\u043d\u043e \u043e\u0439 \u043a\u0430\u043a \u043f\u043e\u0441\u0442\u0430\u0440\u0430\u0442\u044c\u0441\u044f! \u041d\u0443\u0436\u043d\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0446\u0435\u043d\u0443, \u043d\u0443\u0436\u043d\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043a\u0430\u0436\u0434\u043e\u0439 \u043c\u044b\u0448\u0446\u044b, \u044d\u043d\u0435\u0440\u0433\u0438\u044e, \u0441\u0435\u0431\u044f, \u0430 \u044d\u0442\u043e \u0432\u0441\u0435 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u0441 \u043e\u043f\u044b\u0442\u043e\u043c. \u0418 \u043e\u0431\u0438\u0436\u0430\u044e\u0442\u0441\u044f, \u0447\u0442\u043e \u0438\u0445 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u0438 \u043d\u0430 \u0431\u043e\u043b\u0435\u0435 \u043d\u0438\u0437\u043a\u043e\u0435 \u043c\u0435\u0441\u0442\u043e, \u0447\u0435\u043c \u043e\u043d\u0438 \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u044b\u0432\u0430\u043b\u0438. \u0423 \u043c\u0435\u043d\u044f \u0442\u0430\u043a\u043e\u0435 \u0442\u043e\u0436\u0435 \u0431\u044b\u043b\u043e \u0432 \u043a\u0430\u043a\u043e\u0439-\u0442\u043e \u043c\u0435\u0440\u0435. \u041d\u0443 \u0442\u0430\u043a \u0432\u043e\u0442, \u043d\u0443\u0436\u043d\u043e \u0441\u0435\u0431\u044f \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u043e \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0442\u044c \u0432\u0441\u0435\u0433\u0434\u0430. \u0418 \u0435\u0441\u043b\u0438 \u043d\u0443\u0436\u043d\u0430 \u043f\u043e\u043c\u043e\u0449\u044c, \u0442\u043e \u043d\u0435 \u0431\u043e\u044f\u0442\u044c\u0441\u044f \u0435\u0435 \u043f\u0440\u043e\u0441\u0438\u0442\u044c. \u0414\u0443\u043c\u0430\u044e, \u0447\u0435\u043c \u0431\u044b \u0440\u0430\u043d\u044c\u0448\u0435 \u044f \u0441\u0435\u0431\u044f \u043f\u0440\u043e\u044f\u0432\u0438\u043b\u0430, \u0442\u0435\u043c \u043f\u0440\u043e\u0449\u0435 \u0431\u044b \u043c\u043d\u0435 \u0431\u044b\u043b\u043e.<\/p>\n<div id=\"attachment_37869\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1504.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37869\" data-attachment-id=\"37869\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37869\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1504.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1504.jpg?fit=620%2C414&amp;ssl=1\" class=\"size-full wp-image-37869\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1504.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1504.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1504.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1504.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1504.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37869\" class=\"wp-caption-text\">\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430<\/p><\/div>\n<p><strong>&#8212; \u0421\u043e\u0432\u0435\u0442\u044b \u0434\u0435\u0432\u0447\u043e\u043d\u043a\u0430\u043c, \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0449\u0438\u043c\u0441\u044f \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\u043e\u043c.<\/strong><\/p>\n<p>\u041d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0441 \u043c\u0430\u043b\u043e\u0433\u043e. \u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u0442\u044c \u0441 \u201c\u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0445\u201d \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439, \u043d\u0430\u0431\u0438\u0440\u0430\u0442\u044c\u0441\u044f \u043e\u043f\u044b\u0442\u0430, \u043d\u0435 \u043f\u044b\u0442\u0430\u0442\u044c\u0441\u044f \u0441\u0440\u0430\u0437\u0443 \u201c\u0432\u044b\u0441\u0442\u0440\u0435\u043b\u0438\u0442\u044c\u201d \u0438 \u0432\u0441\u0435\u0445 \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u044c. \u0422\u0440\u0443\u0434\u043e\u043b\u044e\u0431\u0438\u044f, \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0430, \u0441\u0438\u043b\u044b \u0432\u043e\u043b\u0438 \u0438 \u0432\u0441\u0435 \u0431\u0443\u0434\u0435\u0442 \u0445\u043e\u0440\u043e\u0448\u043e! \u0412\u0441\u0435 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u0441\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c, \u043d\u0438\u0447\u0435\u0433\u043e \u0441\u0440\u0430\u0437\u0443 \u043d\u0435 \u0431\u044b\u0432\u0430\u0435\u0442. \u041d\u0430\u0431\u0435\u0440\u0438\u0442\u0435\u0441\u044c \u0442\u0435\u0440\u043f\u0435\u043d\u0438\u044f \u0438 \u0448\u0430\u0433\u0430\u0439\u0442\u0435 \u0448\u0430\u0433 \u0437\u0430 \u0448\u0430\u0433\u043e\u043c \u043a \u0441\u0432\u043e\u0435\u0439 \u0446\u0435\u043b\u0438, \u043a \u0441\u0432\u043e\u0435\u0439 \u043f\u043e\u0431\u0435\u0434\u0435.<\/p>\n<p><strong>&#8212; \u0427\u0442\u043e \u0443 \u043d\u0430\u0441 \u0434\u0430\u043b\u044c\u0448\u0435?<\/strong><\/p>\n<p>\u041e\u0444\u043e\u0440\u043c\u043b\u0435\u043d\u0438\u0435 Pro, \u0434\u0443\u043c\u0430\u044e \u0437\u0430\u0442\u0435\u043c \u043f\u0440\u043e\u0431\u0430 \u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u0432\u043e \u0424\u0440\u0430\u043d\u0446\u0438\u0438 \u0438 \u0418\u0442\u0430\u043b\u0438\u0438 \u043e\u0441\u0435\u043d\u044c\u044e, \u0432 \u043e\u043a\u0442\u044f\u0431\u0440\u0435.<\/p>\n<div id=\"attachment_37883\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1597.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37883\" data-attachment-id=\"37883\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37883\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1597.jpg?fit=1600%2C1066&amp;ssl=1\" data-orig-size=\"1600,1066\" data-comments-opened=\"1\" data-image-title=\"\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1597.jpg?fit=620%2C413&amp;ssl=1\" class=\"size-full wp-image-37883\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1597.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1597.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1597.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1597.jpg?resize=1501%2C1000&amp;ssl=1 1501w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1597.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37883\" class=\"wp-caption-text\">\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430<\/p><\/div>\n<hr \/>\n<p><strong>\u0418\u0440\u0438\u043d\u0430 \u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430<\/strong> \u0432 \u0441\u043e\u0446\u0441\u0435\u0442\u044f\u0445: <strong><a href=\"https:\/\/www.facebook.com\/irina.topoleva.50\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/irinatopoleva\/\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/vk.com\/id232178920\" target=\"_blank\">\u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435<\/a><\/strong><\/p>\n<p><strong>\u0418\u0440\u0438\u043d\u0430 \u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430<\/strong>\u00a0\u043d\u0430 <a href=\"http:\/\/www.musclememory.ru\/name\/1683233303\" target=\"_blank\"><strong>MuscleMemory<\/strong><\/a><\/p>\n<hr \/>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>\u0411\u043e\u043b\u044c\u0448\u0435 \u0444\u043e\u0442\u043e <span style=\"color: #000000;\">\u0418\u0440\u0438\u043d\u044b \u0422\u043e\u043f\u043e\u043b\u0435\u0432\u043e\u0439<\/span> \u043f\u043e \u0441\u0442\u0440\u0435\u043b\u043a\u0435 <span style=\"color: #000000;\"><a href=\"https:\/\/bodybuildingillustrated.ru\/?p=37844&amp;page=2\">NEXT<\/a>\u00a0<\/span><\/strong><\/span><!--nextpage--><\/p>\n<div id=\"attachment_37850\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_1885.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37850\" data-attachment-id=\"37850\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37850\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_1885.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"DSC_1885\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Perm 2013, \u0410\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u044b\u0439 \u0447\u0435\u043c\u043f\u0438\u043e\u043d XXV \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0443&lt;br \/&gt;\n\u0433. \u041f\u0435\u0440\u043c\u044c, 27.10.2013&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_1885.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-37850 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_1885.jpg?resize=620%2C413&#038;ssl=1\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_1885.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_1885.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_1885.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_1885.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37850\" class=\"wp-caption-text\">XXV \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0443, \u0433. \u041f\u0435\u0440\u043c\u044c, 27.10.2013<\/p><\/div>\n<div id=\"attachment_37851\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2064.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37851\" data-attachment-id=\"37851\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37851\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2064.jpg?fit=1600%2C1066&amp;ssl=1\" data-orig-size=\"1600,1066\" data-comments-opened=\"1\" data-image-title=\"DSC_2064\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Perm 2013, \u0410\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u044b\u0439 \u0447\u0435\u043c\u043f\u0438\u043e\u043d XXV \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0443&lt;br \/&gt;\n\u0433. \u041f\u0435\u0440\u043c\u044c, 27.10.2013&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2064.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-37851 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2064.jpg?resize=620%2C413&#038;ssl=1\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2064.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2064.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2064.jpg?resize=1501%2C1000&amp;ssl=1 1501w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2064.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37851\" class=\"wp-caption-text\">XXV \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0443, \u0433. \u041f\u0435\u0440\u043c\u044c, 27.10.2013<\/p><\/div>\n<div id=\"attachment_37853\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3987.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37853\" data-attachment-id=\"37853\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37853\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3987.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"DSC_3987\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3987.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-37853 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3987.jpg?resize=620%2C413&#038;ssl=1\" alt=\"DSC_3987\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3987.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3987.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3987.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3987.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37853\" class=\"wp-caption-text\">\u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438, \u0433. \u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440, 2014\u0433.<\/p><\/div>\n<div id=\"attachment_37854\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_4044.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37854\" data-attachment-id=\"37854\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37854\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_4044.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"DSC_4044\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_4044.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-37854 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_4044.jpg?resize=620%2C413&#038;ssl=1\" alt=\"DSC_4044\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_4044.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_4044.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_4044.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_4044.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37854\" class=\"wp-caption-text\">\u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438, \u0433. \u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440, 2014\u0433.<\/p><\/div>\n<div id=\"attachment_37898\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_8586.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37898\" data-attachment-id=\"37898\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37898\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_8586.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"\u041a\u0443\u0431\u043a\u0430 \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, 2016\u0433.\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u041a\u0443\u0431\u043a\u0430 \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, 2016\u0433.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_8586.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-37898 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_8586.jpg?resize=620%2C414&#038;ssl=1\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_8586.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_8586.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_8586.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_8586.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37898\" class=\"wp-caption-text\">\u041a\u0443\u0431\u043e\u043a \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, 2016\u0433.<\/p><\/div>\n<div id=\"attachment_37890\" style=\"width: 1076px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2174.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37890\" data-attachment-id=\"37890\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37890\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2174.jpg?fit=1066%2C1600&amp;ssl=1\" data-orig-size=\"1066,1600\" data-comments-opened=\"1\" data-image-title=\"DSC_2174\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2174.jpg?fit=620%2C931&amp;ssl=1\" class=\"wp-image-37890 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2174.jpg?resize=620%2C931&#038;ssl=1\" alt=\"DSC_2174\" width=\"620\" height=\"931\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2174.jpg?w=1066&amp;ssl=1 1066w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2174.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2174.jpg?resize=666%2C1000&amp;ssl=1 666w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37890\" class=\"wp-caption-text\">\u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438, \u0433. \u041c\u0443\u0440\u043c\u0430\u043d\u0441\u043a, 2016\u0433.<\/p><\/div>\n<div id=\"attachment_37891\" style=\"width: 1077px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2177.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37891\" data-attachment-id=\"37891\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37891\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2177.jpg?fit=1067%2C1600&amp;ssl=1\" data-orig-size=\"1067,1600\" data-comments-opened=\"1\" data-image-title=\"DSC_2177\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2177.jpg?fit=620%2C930&amp;ssl=1\" class=\"wp-image-37891 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2177.jpg?resize=620%2C930&#038;ssl=1\" alt=\"DSC_2177\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2177.jpg?w=1067&amp;ssl=1 1067w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2177.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2177.jpg?resize=667%2C1000&amp;ssl=1 667w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37891\" class=\"wp-caption-text\">\u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438, \u0433. \u041c\u0443\u0440\u043c\u0430\u043d\u0441\u043a, 2016\u0433.<\/p><\/div>\n<div id=\"attachment_37893\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2200.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37893\" data-attachment-id=\"37893\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37893\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2200.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"DSC_2200\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2200.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-37893 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2200.jpg?resize=620%2C413&#038;ssl=1\" alt=\"DSC_2200\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2200.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2200.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2200.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2200.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37893\" class=\"wp-caption-text\">\u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438, \u0433. \u041c\u0443\u0440\u043c\u0430\u043d\u0441\u043a, 2016\u0433.<\/p><\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2584.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37897\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37897\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2584.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"DSC_2584\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2584.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-37897\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2584.jpg?resize=620%2C413&#038;ssl=1\" alt=\"DSC_2584\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2584.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2584.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2584.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2584.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<div id=\"attachment_37856\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1376.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37856\" data-attachment-id=\"37856\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37856\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1376.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1376.jpg?fit=620%2C413&amp;ssl=1\" class=\"size-full wp-image-37856\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1376.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1376.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1376.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1376.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1376.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37856\" class=\"wp-caption-text\">\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430<\/p><\/div>\n<div id=\"attachment_37858\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1423.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37858\" data-attachment-id=\"37858\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37858\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1423.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1423.jpg?fit=620%2C413&amp;ssl=1\" class=\"size-full wp-image-37858\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1423.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1423.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1423.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1423.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1423.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37858\" class=\"wp-caption-text\">\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430<\/p><\/div>\n<div id=\"attachment_37860\" style=\"width: 1076px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1442.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37860\" data-attachment-id=\"37860\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37860\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1442.jpg?fit=1066%2C1600&amp;ssl=1\" data-orig-size=\"1066,1600\" data-comments-opened=\"1\" data-image-title=\"\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1442.jpg?fit=620%2C931&amp;ssl=1\" class=\"size-full wp-image-37860\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1442.jpg?resize=620%2C931&#038;ssl=1\" alt=\"\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430\" width=\"620\" height=\"931\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1442.jpg?w=1066&amp;ssl=1 1066w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1442.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1442.jpg?resize=666%2C1000&amp;ssl=1 666w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37860\" 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id=\"caption-attachment-37872\" class=\"wp-caption-text\">\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430<\/p><\/div>\n<div id=\"attachment_37873\" style=\"width: 1078px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1521.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37873\" data-attachment-id=\"37873\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37873\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1521.jpg?fit=1068%2C1600&amp;ssl=1\" data-orig-size=\"1068,1600\" data-comments-opened=\"1\" data-image-title=\"\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 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id=\"caption-attachment-37875\" class=\"wp-caption-text\">\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430<\/p><\/div>\n<div id=\"attachment_37877\" style=\"width: 1078px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1550.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37877\" data-attachment-id=\"37877\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37877\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1550.jpg?fit=1068%2C1600&amp;ssl=1\" data-orig-size=\"1068,1600\" data-comments-opened=\"1\" data-image-title=\"\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1550.jpg?fit=620%2C928&amp;ssl=1\" class=\"size-full wp-image-37877\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1550.jpg?resize=620%2C929&#038;ssl=1\" alt=\"\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1550.jpg?w=1068&amp;ssl=1 1068w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1550.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1550.jpg?resize=668%2C1000&amp;ssl=1 668w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37877\" class=\"wp-caption-text\">\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430<\/p><\/div>\n<div id=\"attachment_37878\" style=\"width: 1077px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1554.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37878\" data-attachment-id=\"37878\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37878\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1554.jpg?fit=1067%2C1600&amp;ssl=1\" data-orig-size=\"1067,1600\" data-comments-opened=\"1\" data-image-title=\"\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1554.jpg?fit=620%2C930&amp;ssl=1\" class=\"size-full wp-image-37878\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1554.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1554.jpg?w=1067&amp;ssl=1 1067w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1554.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1554.jpg?resize=667%2C1000&amp;ssl=1 667w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37878\" class=\"wp-caption-text\">\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430<\/p><\/div>\n<div id=\"attachment_37880\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1562.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37880\" data-attachment-id=\"37880\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37880\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1562.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1562.jpg?fit=620%2C413&amp;ssl=1\" class=\"size-full wp-image-37880\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1562.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1562.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1562.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1562.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1562.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37880\" class=\"wp-caption-text\">\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430<\/p><\/div>\n<div id=\"attachment_37882\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1593.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37882\" data-attachment-id=\"37882\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37882\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1593.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1593.jpg?fit=620%2C413&amp;ssl=1\" class=\"size-full wp-image-37882\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1593.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1593.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1593.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1593.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1593.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37882\" class=\"wp-caption-text\">\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430<\/p><\/div>\n<div id=\"attachment_37885\" style=\"width: 1077px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1606.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37885\" data-attachment-id=\"37885\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37885\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1606.jpg?fit=1067%2C1600&amp;ssl=1\" data-orig-size=\"1067,1600\" data-comments-opened=\"1\" data-image-title=\"\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1606.jpg?fit=620%2C930&amp;ssl=1\" class=\"size-full wp-image-37885\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1606.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1606.jpg?w=1067&amp;ssl=1 1067w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1606.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1606.jpg?resize=667%2C1000&amp;ssl=1 667w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37885\" class=\"wp-caption-text\">\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430<\/p><\/div>\n<div id=\"attachment_37887\" style=\"width: 1078px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1611.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37887\" data-attachment-id=\"37887\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37887\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1611.jpg?fit=1068%2C1600&amp;ssl=1\" data-orig-size=\"1068,1600\" data-comments-opened=\"1\" data-image-title=\"\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1611.jpg?fit=620%2C928&amp;ssl=1\" class=\"size-full wp-image-37887\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1611.jpg?resize=620%2C929&#038;ssl=1\" alt=\"\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1611.jpg?w=1068&amp;ssl=1 1068w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1611.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1611.jpg?resize=668%2C1000&amp;ssl=1 668w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37887\" class=\"wp-caption-text\">\u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 \u0418\u0440\u0438\u043d\u0430<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u042f \u043b\u044e\u0431\u043b\u044e \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 \u0438 \u043d\u0435 \u043c\u0435\u0445\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438 \u043e\u0442\u043d\u043e\u0448\u0443\u0441\u044c \u043a \u043d\u0435\u043c\u0443, \u0430 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u044e \u0447\u0435\u0440\u0435\u0437 \u0441\u0435\u0431\u044f, \u0447\u0435\u0440\u0435\u0437 \u0441\u0432\u043e\u0435 \u0441\u0435\u0440\u0434\u0446\u0435. &#8212; \u0418\u0440\u0438\u043d\u0430, \u043f\u0440\u0438\u0432\u0435\u0442! \u0422\u0435\u043f\u0435\u0440\u044c \u0443 \u0442\u0435\u0431\u044f \u0435\u0441\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0441\u0442\u0430\u0442\u044c Pro \u0430\u0442\u043b\u0435\u0442\u043e\u043c. \u041c\u0435\u0447\u0442\u0430 \u0441\u0431\u044b\u043b\u0430\u0441\u044c? \u0421\u0435\u0440\u044c\u0435\u0437\u043d\u043e \u043e\u0431 \u044d\u0442\u043e\u043c \u043d\u0435 \u0437\u0430\u0434\u0443\u043c\u044b\u0432\u0430\u043b\u0430\u0441\u044c. \u0414\u0443\u043c\u0430\u043b\u0430, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u043d\u043e \u0447\u0442\u043e\u0431\u044b \u0432\u043e\u0442 \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u043b\u0441\u044f \u044d\u0442\u043e\u0442 \u0441\u0435\u0437\u043e\u043d \u0438 \u0447\u0442\u043e\u0431\u044b \u044d\u0442\u043e \u0441\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c \u0432 \u044d\u0442\u043e\u043c \u0433\u043e\u0434\u0443, \u043e\u0431 \u044d\u0442\u043e\u043c \u043d\u0435 \u043c\u0435\u0447\u0442\u0430\u043b\u0430. &#8212; \u041e\u043d\u043e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[351,350],"class_list":["post-37844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-irina-topoleva","tag-350"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0418\u0440\u0438\u043d\u0430 \u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 - Bodybuilding Illustrated<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=37844\" \/>\n<link rel=\"next\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=37844&page=2\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0418\u0440\u0438\u043d\u0430 \u0422\u043e\u043f\u043e\u043b\u0435\u0432\u0430 - Bodybuilding Illustrated\" \/>\n<meta property=\"og:description\" content=\"\u042f \u043b\u044e\u0431\u043b\u044e \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 \u0438 \u043d\u0435 \u043c\u0435\u0445\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438 \u043e\u0442\u043d\u043e\u0448\u0443\u0441\u044c \u043a \u043d\u0435\u043c\u0443, \u0430 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u044e \u0447\u0435\u0440\u0435\u0437 \u0441\u0435\u0431\u044f, \u0447\u0435\u0440\u0435\u0437 \u0441\u0432\u043e\u0435 \u0441\u0435\u0440\u0434\u0446\u0435. &#8212; \u0418\u0440\u0438\u043d\u0430, \u043f\u0440\u0438\u0432\u0435\u0442! \u0422\u0435\u043f\u0435\u0440\u044c \u0443 \u0442\u0435\u0431\u044f \u0435\u0441\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0441\u0442\u0430\u0442\u044c Pro \u0430\u0442\u043b\u0435\u0442\u043e\u043c. \u041c\u0435\u0447\u0442\u0430 \u0441\u0431\u044b\u043b\u0430\u0441\u044c? \u0421\u0435\u0440\u044c\u0435\u0437\u043d\u043e \u043e\u0431 \u044d\u0442\u043e\u043c \u043d\u0435 \u0437\u0430\u0434\u0443\u043c\u044b\u0432\u0430\u043b\u0430\u0441\u044c. \u0414\u0443\u043c\u0430\u043b\u0430, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u043d\u043e \u0447\u0442\u043e\u0431\u044b \u0432\u043e\u0442 \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u043b\u0441\u044f \u044d\u0442\u043e\u0442 \u0441\u0435\u0437\u043e\u043d \u0438 \u0447\u0442\u043e\u0431\u044b \u044d\u0442\u043e \u0441\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c \u0432 \u044d\u0442\u043e\u043c \u0433\u043e\u0434\u0443, \u043e\u0431 \u044d\u0442\u043e\u043c \u043d\u0435 \u043c\u0435\u0447\u0442\u0430\u043b\u0430. &#8212; \u041e\u043d\u043e [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bodybuildingillustrated.ru\/?p=37844\" \/>\n<meta property=\"og:site_name\" content=\"Bodybuilding Illustrated\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-22T12:20:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-07-30T11:01:33+00:00\" \/>\n<meta property=\"og:image\" 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