{"id":37756,"date":"2016-07-17T15:05:06","date_gmt":"2016-07-17T12:05:06","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=37756"},"modified":"2018-05-16T19:56:42","modified_gmt":"2018-05-16T16:56:42","slug":"%d0%b5%d0%ba%d0%b0%d1%82%d0%b5%d1%80%d0%b8%d0%bd%d0%b0-%d0%bb%d0%b0%d0%bf%d1%82%d0%b5%d0%b2%d0%b0","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=37756","title":{"rendered":"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u0430\u043f\u0442\u0435\u0432\u0430"},"content":{"rendered":"<hr \/>\n<p><strong>\u042f \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0441\u043c\u043e\u0442\u0440\u044e \u043d\u0430 \u0441\u043e\u043f\u0435\u0440\u043d\u0438\u0446, \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0432\u044b\u0438\u0441\u043a\u0438\u0432\u0430\u044e \u0444\u043e\u0442\u043e, \u043a\u0442\u043e \u043a\u0430\u043a \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442. \u0412\u0441\u0435\u0433\u0434\u0430 \u0435\u0441\u0442\u044c \u043a\u0442\u043e-\u0442\u043e, \u043a\u0442\u043e \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u0445\u0443\u0436\u0435 \u0442\u0435\u0431\u044f, \u0432\u0441\u0435\u0433\u0434\u0430 \u0435\u0441\u0442\u044c \u043a\u0442\u043e-\u0442\u043e \u043a\u0442\u043e \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u043b\u0443\u0447\u0448\u0435 \u0442\u0435\u0431\u044f.<\/strong><\/p>\n<div id=\"attachment_37788\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1751.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37788\" data-attachment-id=\"37788\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37788\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1751.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"Alex Gym\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Alex Gym&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1751.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-37788 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1751.jpg?resize=620%2C413&#038;ssl=1\" alt=\"Alex Gym\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1751.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1751.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1751.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1751.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37788\" class=\"wp-caption-text\">\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u0430\u043f\u0442\u0435\u0432\u0430 \u0432 Alex Gym<\/p><\/div>\n<p><strong>&#8212; \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430, \u0432\u044b \u043c\u0438\u043b\u0430\u044f, \u0441\u0438\u043c\u043f\u0430\u0442\u0438\u0447\u043d\u0430\u044f, \u0443 \u0432\u0430\u0441 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0430\u044f \u0441\u0435\u043c\u044c\u044f! \u0417\u0430\u0447\u0435\u043c \u0432\u0430\u043c \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433?!<\/strong><\/p>\n<p>\u042f \u0432\u0441\u044e \u0436\u0438\u0437\u043d\u044c \u0432 \u0441\u043f\u043e\u0440\u0442\u0435. \u042f \u043c\u0430\u0441\u0442\u0435\u0440 \u0441\u043f\u043e\u0440\u0442\u0430 \u043f\u043e \u0445\u0443\u0434\u043e\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0435 \u0438 \u0441 \u043f\u044f\u0442\u0438 \u043b\u0435\u0442 \u044f \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0441\u044c \u0432 \u0437\u0430\u043b\u0435. \u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u0432\u0441\u0435 \u044d\u0442\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u043b\u043e\u0441\u044c \u043d\u0435 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435, \u043d\u043e \u0442\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435. \u0422\u0440\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u0434\u0435\u043d\u044c! \u041a\u043e\u0433\u0434\u0430 \u0437\u0430\u0432\u0435\u0440\u0448\u0438\u043b\u0430\u0441\u044c \u043c\u043e\u044f \u043a\u0430\u0440\u044c\u0435\u0440\u0430 \u0432 \u0445\u0443\u0434\u043e\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0435, \u044f \u0434\u0443\u043c\u0430\u043b\u0430, \u0447\u0442\u043e \u043d\u0430 \u044d\u0442\u043e\u043c \u0432\u0441\u0435 \u0438 \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u0442\u0441\u044f. \u041a \u0442\u043e\u043c\u0443 \u0436\u0435 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438 \u043d\u0430\u0441\u0442\u0430\u0438\u0432\u0430\u043b\u0438 \u043d\u0430 \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u044f \u043f\u043e\u0448\u043b\u0430 \u0443\u0447\u0438\u0442\u044c\u0441\u044f. \u0425\u043e\u0442\u0435\u043b\u0430 \u043f\u043e\u0439\u0442\u0438 \u0432 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0439 \u0432\u0443\u0437, \u043d\u043e \u043c\u043d\u0435 \u043d\u0435 \u0440\u0430\u0437\u0440\u0435\u0448\u0438\u043b\u0438. (\u0441\u043c\u0435\u0435\u0442\u0441\u044f) \u0410 \u0437\u0430\u0442\u0435\u043c \u043f\u0440\u043e\u0448\u043b\u043e \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043b\u0435\u0442 \u0438 \u0432\u043e\u043b\u0435\u044e \u0441\u043b\u0443\u0447\u0430\u044f \u044f \u043f\u043e\u043f\u0430\u043b\u0430 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0439 \u0437\u0430\u043b. \u041d\u043e \u044d\u0442\u043e \u0434\u043b\u0438\u043d\u043d\u0430\u044f \u0438\u0441\u0442\u043e\u0440\u0438\u044f.<\/p>\n<p><strong>&#8212; \u041c\u044b \u0441 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435\u043c \u043f\u043e\u0441\u043b\u0443\u0448\u0430\u0435\u043c!<\/strong><\/p>\n<p>\u041b\u0435\u0442 \u0448\u0435\u0441\u0442\u044c \u043d\u0430\u0437\u0430\u0434, \u043a\u043e\u0433\u0434\u0430 \u044f \u0440\u0430\u0431\u043e\u0442\u0430\u043b\u0430 \u0432 \u0440\u0435\u043a\u043b\u0430\u043c\u043d\u043e\u043c \u0430\u0433\u0435\u043d\u0442\u0441\u0442\u0432\u0435, \u0441\u0438\u0434\u0435\u043b\u0430 \u0432 \u043e\u0444\u0438\u0441\u0435 \u0438 \u0441\u043a\u0443\u0447\u0430\u043b\u0430. \u0418 \u0432\u0434\u0440\u0443\u0433 \u043f\u043e\u043b\u0443\u0447\u0430\u044e \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043f\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u043c \u043f\u043e \u0445\u0443\u0434\u043e\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0435, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0434\u0435\u0442\u0438\u0448\u0435\u043a. \u0418 \u044f \u0440\u0435\u0448\u0438\u043b\u0430\u0441\u044c! \u041f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u043b\u0430 \u043f\u043e\u043b\u0433\u043e\u0434\u0430. \u0417\u0430 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u043b\u0430\u0441\u044c \u0441 \u0440\u0435\u0431\u044f\u0442\u0430\u043c\u0438, \u043e\u043d\u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u043b\u0438 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435. \u0412 \u043e\u0434\u0438\u043d \u043c\u043e\u043c\u0435\u043d\u0442 \u044f \u0438\u043c \u0441\u043a\u0430\u0437\u0430\u043b\u0430, \u0447\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0442\u0435\u043b\u0430 \u0431\u044b \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0435. \u0410 \u043e\u043d\u0438 \u043a\u0430\u043a \u0440\u0430\u0437 \u0438\u0441\u043a\u0430\u043b\u0438 \u0434\u0435\u0432\u043e\u0447\u043a\u0443 \u0434\u043b\u044f \u043f\u0440\u043e\u0435\u043a\u0442\u0430. \u0422\u0430\u043a \u0441\u043b\u043e\u0436\u0438\u043b\u043e\u0441\u044c, \u0447\u0442\u043e \u044f \u0440\u0435\u0448\u0438\u043b\u0430 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0438 \u0442\u0430\u043c. \u041f\u0440\u0438\u0448\u043b\u0430 \u0432 \u0437\u0430\u043b, \u0434\u043e\u043b\u0433\u043e \u043e\u0431\u0443\u0447\u0430\u043b\u0430\u0441\u044c, \u0441\u0442\u0430\u0440\u0430\u043b\u0430\u0441\u044c. \u041a\u043e\u0433\u0434\u0430 \u0432\u0441\u0435 \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f, \u0442\u043e \u0432\u0441\u0435 \u0432\u043f\u0438\u0442\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043c\u0433\u043d\u043e\u0432\u0435\u043d\u043d\u043e. \u041d\u0430\u0447\u0430\u043b\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435, \u043f\u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u043b\u0430\u0441\u044c \u0441 \u0431\u0443\u0434\u0443\u0449\u0438\u043c \u043c\u0443\u0436\u0435\u043c, \u043d\u0430\u0447\u0430\u043b\u0430 \u201c\u043a\u0430\u0447\u0430\u0442\u044c\u0441\u044f\u201d <em>(\u0441\u043c\u0435\u0435\u0442\u0441\u044f)<\/em>, \u0437\u0430\u0442\u0435\u043c \u0434\u0435\u043a\u0440\u0435\u0442 \u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0442\u043e\u043c \u0432 \u043e\u0434\u0438\u043d \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u043c\u044b \u0441\u0445\u043e\u0434\u0438\u043b\u0438 \u043d\u0430 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u041c\u043e\u0441\u043a\u0432\u044b (\u0442\u043e\u0433\u0434\u0430 \u0435\u0449\u0435 <strong>\u041a\u0430\u0442\u044f \u0423\u0441\u043c\u0430\u043d\u043e\u0432\u0430<\/strong> \u0438 <strong>\u0421\u043e\u043d\u044f<\/strong> \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u043b\u0438). \u0421\u043c\u043e\u0442\u0440\u0435\u043b\u0430 \u043d\u0430 \u044d\u0442\u043e \u0437\u0440\u0435\u043b\u0438\u0449\u0435, \u043d\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u044f \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442, \u043d\u043e \u0431\u044b\u043b\u043e \u043e\u0447\u0435\u043d\u044c \u043a\u0440\u0430\u0441\u0438\u0432\u043e! \u041c\u043e\u0438 \u0441\u0443\u043f\u0440\u0443\u0433 \u0431\u044b\u043b \u0437\u043d\u0430\u043a\u043e\u043c \u0441 <a href=\"https:\/\/bodybuildingillustrated.ru\/?p=2942\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u041b\u044e\u0434\u043c\u0438\u043b\u043e\u0439 \u0422\u0443\u0431\u043e\u043b\u044c\u0446\u0435\u0432\u043e\u0439<\/strong><\/span><\/a> \u0438 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u043b \u043c\u043d\u0435 \u0441\u044a\u0435\u0437\u0434\u0438\u0442\u044c \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u0435\u0439.<\/p>\n<div id=\"attachment_37778\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1719.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37778\" data-attachment-id=\"37778\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37778\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1719.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"Alex Gym\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Alex Gym&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1719.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-37778 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1719.jpg?resize=620%2C413&#038;ssl=1\" alt=\"Alex Gym\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1719.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1719.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1719.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1719.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37778\" class=\"wp-caption-text\">\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u0430\u043f\u0442\u0435\u0432\u0430 \u0432 Alex Gym<\/p><\/div>\n<p><strong>&#8212; \u041a\u0430\u043a\u043e\u0439 \u043c\u0443\u0436 \u0445\u0438\u0442\u0440\u044b\u0439!<\/strong><\/p>\n<p>\u0418 \u043d\u0435 \u0433\u043e\u0432\u043e\u0440\u0438! \u0417\u0430\u0441\u0442\u0430\u0432\u0438\u043b \u043c\u0435\u043d\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f, \u0430 \u0437\u0430\u0442\u0435\u043c \u0435\u0449\u0435 \u0438 \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u0442\u044c! <em>(\u0441\u043c\u0435\u0435\u0442\u0441\u044f)<\/em> \u041f\u0440\u0438\u0435\u0445\u0430\u043b\u0438 \u043c\u044b \u043a \u041b\u044e\u0441\u0435, \u0430 \u043e\u043d\u0430 \u043d\u0430\u043c \u0433\u043e\u0432\u043e\u0440\u0438\u0442, \u0447\u0442\u043e \u043d\u0438\u043a\u043e\u0433\u043e \u043d\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u0442 \u0438 \u043e\u0442\u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u043d\u0430\u0441 \u043a <a href=\"https:\/\/bodybuildingillustrated.ru\/?p=14565\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u0418\u0432\u0435\u0442\u0435<\/strong><\/span><\/a>. \u042f \u0437\u043d\u0430\u0442\u044c \u043d\u0435 \u0437\u043d\u0430\u043b\u0430 \u043a\u0442\u043e \u0442\u0430\u043a\u0430\u044f \u0418\u0432\u0435\u0442\u0430. (\u042f \u0432\u043e\u043e\u0431\u0449\u0435 \u0442\u043e\u0433\u0434\u0430 \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0437\u043d\u0430\u043b\u0430, \u0434\u0430\u0436\u0435 \u043a\u0430\u043a\u0438\u0435 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u0431\u044b\u0432\u0430\u044e\u0442) \u0412\u0441\u0442\u0440\u0435\u0442\u0438\u043b\u0438\u0441\u044c \u0441 \u0418\u0432\u0435\u0442\u043e\u0439, \u043e\u043d\u0430 \u0431\u044b\u043b\u0430 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u0430. \u042f \u043f\u043e\u0434\u0443\u043c\u0430\u043b\u0430, \u0447\u0442\u043e \u0437\u0430 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u044f \u0442\u0451\u0442\u044f, \u0447\u0442\u043e \u043e\u043d\u0430 \u0432\u043e\u043e\u0431\u0449\u0435 \u043c\u043e\u0436\u0435\u0442! <em>(\u0431\u0435\u0437\u0443\u0434\u0435\u0440\u0436\u043d\u044b\u0439 \u0441\u043c\u0435\u0445!)<\/em> \u041e\u043d\u0430 \u043d\u0430 \u043c\u0435\u043d\u044f \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u043b\u0430 \u0438 \u0441\u043a\u0430\u0437\u0430\u043b\u0430: \u201c\u041d\u0443 \u043d\u0435 \u0437\u043d\u0430\u044e, \u043a\u0430\u043a \u0431\u0438\u043a\u0438\u043d\u0438, \u0434\u0430\u0432\u0430\u0439 \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0435\u043c \u0444\u0438\u0442\u043d\u0435\u0441!\u201d \u0422\u0430\u043a \u044f \u043d\u0430\u0447\u0430\u043b\u0430 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0444\u0438\u0442\u043d\u0435\u0441\u043e\u043c. \u041e\u0442\u0432\u044b\u0441\u0442\u0443\u043f\u0430\u043b\u0430 \u0434\u0432\u0430 \u0441\u0435\u0437\u043e\u043d\u0430, \u0441\u043b\u043e\u043c\u0430\u043b\u0430\u0441\u044c \u043f\u0440\u044f\u043c\u043e \u043d\u0430 \u0441\u0446\u0435\u043d\u0435.<\/p>\n<p><strong>&#8212; \u041a\u043e\u0433\u0434\u0430 \u044d\u0442\u043e \u0431\u044b\u043b\u043e?<\/strong><\/p>\n<p>\u042d\u0442\u043e \u0431\u044b\u043b \u041a\u0443\u0431\u043e\u043a, \u043f\u043e\u0441\u0432\u044f\u0449\u0435\u043d\u043d\u044b\u0439 \u0414\u043d\u044e \u041f\u043e\u0431\u0435\u0434\u044b \u201c\u0421\u043b\u0443\u0436\u0443 \u0420\u043e\u0441\u0441\u0438\u0438\u201d.<\/p>\n<div id=\"attachment_37799\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_6602.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37799\" data-attachment-id=\"37799\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37799\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_6602.jpg?fit=1600%2C1066&amp;ssl=1\" data-orig-size=\"1600,1066\" data-comments-opened=\"1\" data-image-title=\"DSC_6602\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_6602.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-37799 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_6602.jpg?resize=620%2C413&#038;ssl=1\" alt=\"DSC_6602\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_6602.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_6602.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_6602.jpg?resize=1501%2C1000&amp;ssl=1 1501w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_6602.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37799\" class=\"wp-caption-text\">&#171;\u0421\u043b\u0443\u0436\u0443 \u0420\u043e\u0441\u0441\u0438\u0438&#187; \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u0430\u043f\u0442\u0435\u0432\u0430, \u0410\u043d\u043d\u0430 \u0414\u0443\u0434\u0443\u0448\u043a\u0438\u043d\u0430, \u041b\u044e\u0434\u043c\u0438\u043b\u0430 \u041d\u0438\u043a\u0438\u0442\u0438\u043d\u0430, \u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u0414\u0432\u043e\u0440\u0446\u043e\u0432\u0430<\/p><\/div>\n<p><strong>&#8212; \u042f \u043f\u043e\u043c\u043d\u044e \u044d\u0442\u0443 \u0438\u0441\u0442\u043e\u0440\u0438\u044e! \u0418 \u0432\u044b \u0435\u0449\u0435 \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u043b\u0438 \u0441\u043e \u0441\u043b\u043e\u043c\u0430\u043d\u043d\u043e\u0439 \u0440\u0443\u043a\u043e\u0439, \u0430 \u0421\u0435\u0440\u0433\u0435\u0439 \u0420\u043e\u0434\u0438\u043d \u0442\u0430\u0441\u043a\u0430\u043b \u0432\u0430\u043c \u043b\u0435\u0434, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u201c\u0432\u043e\u0440\u043e\u0432\u0430\u043b\u201d \u0443 \u043f\u0440\u043e\u0434\u0430\u0432\u0446\u043e\u0432 \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0433\u043e!<\/strong><\/p>\n<p>\u0414\u0430! \u041d\u0430 \u0441\u0446\u0435\u043d\u0435 \u0431\u044b\u043b\u043e \u043d\u0435\u0443\u0434\u0430\u0447\u043d\u043e\u0435 \u043f\u043e\u043a\u0440\u044b\u0442\u0438\u0435, \u044f \u0443\u043f\u0430\u043b\u0430, \u0443 \u043c\u0435\u043d\u044f \u0431\u044b\u043b \u0441\u043b\u043e\u0436\u043d\u044b\u0439 \u044d\u043b\u0435\u043c\u0435\u043d\u0442, \u0440\u0443\u043a\u0430 \u0441\u0430\u043c\u043e\u0440\u0442\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043b\u0430 \u0438 \u043f\u0440\u044f\u043c\u043e \u043f\u043e\u0434 \u043c\u043e\u0438\u043c \u0443\u0445\u043e\u043c \u0441\u043b\u043e\u043c\u0430\u043b\u0430\u0441\u044c. \u042f \u0434\u043e\u0434\u0435\u043b\u0430\u043b\u0430 \u0432\u0441\u0435 \u0434\u043e \u043a\u043e\u043d\u0446\u0430, \u0435\u0449\u0435 \u0441\u0442\u043e\u044f\u043b\u0430 \u043d\u0430 \u0440\u0443\u043a\u0430\u0445 \u043f\u0440\u0438 \u044d\u0442\u043e\u043c! \u0412\u044b\u0445\u043e\u0436\u0443 \u0441\u043e \u0441\u0446\u0435\u043d\u044b, \u0430 \u0432 \u0433\u043e\u043b\u043e\u0432\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0434\u043d\u0430 \u043c\u044b\u0441\u043b\u044c: \u201c\u0422\u043e\u043b\u044c\u043a\u043e \u0431\u044b \u043d\u0435 \u043f\u0435\u0440\u0435\u043b\u043e\u043c!\u201d \u0412 \u0438\u0442\u043e\u0433\u0435 \u044d\u0442\u043e \u0431\u044b\u043b \u043f\u0435\u0440\u0435\u043b\u043e\u043c, \u043f\u043e\u0435\u0445\u0430\u043b\u0438 \u0432 \u0442\u0440\u0430\u0432\u043c\u043f\u0443\u043d\u043a\u0442 \u0438 \u044f \u0432\u0435\u0440\u043d\u0443\u043b\u0430\u0441\u044c \u0434\u043e\u043c\u043e\u0439 \u0441\u043e \u0441\u043b\u0435\u0437\u0430\u043c\u0438. \u0416\u0438\u0437\u043d\u044c \u0440\u0443\u0445\u043d\u0443\u043b\u0430, \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f \u043a\u0430\u0440\u044c\u0435\u0440\u0430 \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u043b\u0430\u0441\u044c! \u041c\u0443\u0436 \u0433\u043e\u0432\u043e\u0440\u0438\u0442: \u201c\u041d\u0443, \u0441\u043b\u0430\u0432\u0430 \u0431\u043e\u0433\u0443! \u041a\u0430\u043a \u0442\u044b \u043c\u043d\u0435 \u043d\u0430\u0434\u043e\u0435\u043b\u0430 \u0441\u0432\u043e\u0438\u043c\u0438 \u0434\u0438\u0435\u0442\u0430\u043c\u0438!\u201d<em> (\u0431\u0435\u0437\u0443\u0434\u0435\u0440\u0436\u043d\u043e \u0441\u043c\u0435\u0435\u0442\u0441\u044f)<\/em> \u0420\u0443\u043a\u0443 \u044f \u0442\u0430\u043a \u0434\u043e \u0441\u0438\u0445 \u043f\u043e\u0440 \u0438 \u043d\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0430. \u0411\u043e\u043b\u0438\u0442 \u0434\u043e \u0441\u0438\u0445 \u043f\u043e\u0440. \u0412\u043e\u0442 \u0442\u0430\u043a \u0441 \u0444\u0438\u0442\u043d\u0435\u0441\u043e\u043c \u0443 \u043c\u0435\u043d\u044f \u043d\u0435 \u0441\u043b\u043e\u0436\u0438\u043b\u043e\u0441\u044c. \u041f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u043b\u0430 \u0441\u0435\u0437\u043e\u043d, \u043f\u0440\u0438\u0435\u0445\u0430\u043b\u0430 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f. \u0421\u0438\u0436\u0443, \u0441\u043c\u043e\u0442\u0440\u044e \u043d\u0430 \u0431\u0438\u043a\u0438\u043d\u0438, \u0441\u0438\u0436\u0443, \u0441\u043c\u043e\u0442\u0440\u044e, \u0441\u0438\u0436\u0443, \u0441\u043c\u043e\u0442\u0440\u044e \u0438 \u0434\u0443\u043c\u0430\u044e: \u201c\u041c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043c\u043d\u0435 \u0442\u0443\u0434\u0430?\u201d<em> (\u0441\u043c\u0435\u0435\u0442\u0441\u044f)<\/em> \u041c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0432\u0441\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u043c\u0435\u043d\u044f \u0442\u0443\u0434\u0430 \u043f\u043e\u0434\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u043b\u043e? \u041c\u0438\u043c\u043e \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u0418\u0432\u0435\u0442\u0430, \u044f \u0435\u0439 \u0432 \u0448\u0443\u0442\u043a\u0443: \u201c\u041c\u043e\u0436\u0435\u0442 \u0432 \u0431\u0438\u043a\u0438\u043d\u0438 \u0432\u044b\u0441\u0442\u0443\u043f\u0438\u043c?\u201d \u041e\u043d\u0430 \u0442\u043e\u0436\u0435 \u0440\u0430\u0441\u0441\u043c\u0435\u044f\u043b\u0430\u0441\u044c \u0432 \u043e\u0442\u0432\u0435\u0442. \u041f\u043e\u0441\u043c\u0435\u044f\u043b\u0438\u0441\u044c, \u0440\u0430\u0437\u043e\u0448\u043b\u0438\u0441\u044c. \u041d\u043e \u043c\u044b\u0441\u043b\u044c \u043f\u0440\u043e\u0447\u043d\u043e \u0437\u0430\u0441\u0435\u043b\u0430 \u0432 \u043c\u043e\u0435\u0439 \u0433\u043e\u043b\u043e\u0432\u0435. \u0412 \u043a\u043e\u043d\u0446\u0435 \u043a\u043e\u043d\u0446\u043e\u0432 \u0441\u043d\u043e\u0432\u0430 \u043f\u043e\u0437\u0432\u043e\u043d\u0438\u043b\u0430 \u0418\u0432\u0435\u0442\u0435 \u0438 \u0434\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0430\u0441\u044c \u0432\u0441\u0442\u0440\u0435\u0442\u0438\u0442\u044c\u0441\u044f. \u0410 \u0444\u043e\u0440\u043c\u0430, \u043a\u0441\u0442\u0430\u0442\u0438, \u043e\u0447\u0435\u043d\u044c \u0441\u0438\u043b\u044c\u043d\u043e \u043f\u043e\u043c\u0435\u043d\u044f\u043b\u0430\u0441\u044c, \u043c\u044f\u0441\u043e \u0443\u0448\u043b\u043e, \u044f \u0441\u0442\u0430\u043b\u0430 \u0445\u0443\u0434\u0435\u043d\u044c\u043a\u0430\u044f, \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0430\u044f. \u041d\u0430\u0447\u0430\u043b\u0438 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f. \u0418 \u0432 \u043f\u0435\u0440\u0432\u044b\u0439 \u0441\u0435\u0437\u043e\u043d \u0431\u044b\u043b\u0438 \u0441\u0440\u0430\u0437\u0443 \u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u0430\u044f \u043e\u0431\u043b\u0430\u0441\u0442\u044c, \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f, \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0415\u0432\u0440\u043e\u043f\u044b. \u041c\u043e\u0449\u043d\u043e \u0431\u044b\u043b\u043e! \u041d\u0430 \u0415\u0432\u0440\u043e\u043f\u0435 \u044f \u0441\u0442\u0430\u043b\u0430 \u0432\u0442\u043e\u0440\u0430\u044f. \u041a \u0447\u0435\u043c\u0443 \u044f \u044d\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u044e? \u0412\u0441\u0435, \u0447\u0442\u043e \u043d\u0438 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0432 \u0436\u0438\u0437\u043d\u0438, \u043e\u043d\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0447\u0435\u0433\u043e-\u0442\u043e! \u0418 \u043a\u043e\u0433\u0434\u0430 \u044f, \u0441\u0438\u0434\u044f \u0441\u043e \u0441\u043b\u043e\u043c\u0430\u043d\u043d\u043e\u0439 \u0440\u0443\u043a\u043e\u0439 \u0434\u0443\u043c\u0430\u043b\u0430 \u0437\u0430 \u0447\u0442\u043e \u043c\u043d\u0435 \u044d\u0442\u043e, \u043d\u0443 \u043f\u043e\u0447\u0435\u043c\u0443 \u044d\u0442\u043e \u0441\u043e \u043c\u043d\u043e\u0439, \u0442\u0435\u043f\u0435\u0440\u044c \u044f \u0437\u043d\u0430\u044e \u0437\u0430\u0447\u0435\u043c! \u0423 \u043c\u0435\u043d\u044f, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u0432\u0441\u0435 \u0432 \u0436\u0438\u0437\u043d\u0438 \u043f\u043e\u043c\u0435\u043d\u044f\u043b\u043e\u0441\u044c!<\/p>\n<div id=\"attachment_37773\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1706.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37773\" data-attachment-id=\"37773\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37773\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1706.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"Alex Gym\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Alex Gym&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1706.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-37773 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1706.jpg?resize=620%2C414&#038;ssl=1\" alt=\"Alex Gym\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1706.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1706.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1706.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1706.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37773\" class=\"wp-caption-text\">\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u0430\u043f\u0442\u0435\u0432\u0430 \u0432 Alex Gym<\/p><\/div>\n<p><strong>&#8212; \u0422\u044b \u0432\u043e\u0442 \u0441\u043a\u0430\u0437\u0430\u043b\u0430, \u0447\u0442\u043e \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438 \u0442\u0435\u0431\u0435 \u043d\u0435 \u0440\u0430\u0437\u0440\u0435\u0448\u0438\u043b\u0438 \u0438\u0434\u0442\u0438 \u0432 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0439 \u0438\u043d\u0441\u0442\u0438\u0442\u0443\u0442, \u0433\u0434\u0435 \u0436\u0435 \u0432 \u043a\u043e\u043d\u0446\u0435 \u043a\u043e\u043d\u0446\u043e\u0432 \u0443\u0447\u0438\u043b\u0430\u0441\u044c?<\/strong><\/p>\n<p>\u0412 \u0438\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u0435 \u0433\u043e\u0441\u0442\u0438\u043d\u0438\u0447\u043d\u043e\u0433\u043e-\u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u043d\u043e\u0433\u043e \u0431\u0438\u0437\u043d\u0435\u0441\u0430 \u0438 \u0442\u0443\u0440\u0438\u0437\u043c\u0430. \u0421\u0435\u0439\u0447\u0430\u0441 \u0445\u043e\u0447\u0443 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0432\u0442\u043e\u0440\u043e\u0435 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435.<\/p>\n<p><strong>&#8212; \u0410 \u0447\u0442\u043e \u0442\u0435\u0431\u0435 \u0441\u043a\u0430\u0437\u0430\u043b\u0438 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438, \u043a\u043e\u0433\u0434\u0430 \u0442\u044b \u0441\u043b\u043e\u043c\u0430\u043b\u0430 \u0440\u0443\u043a\u0443?<\/strong><\/p>\n<p>\u0410 \u044f \u0443\u0436\u0435 \u0431\u044b\u043b\u0430 \u0432\u0437\u0440\u043e\u0441\u043b\u0430\u044f \u0438 \u0447\u0442\u043e \u0431\u044b \u043e\u043d\u0438 \u043c\u043d\u0435 \u043d\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438, \u044d\u0442\u043e \u0443\u0436\u0435 \u0431\u044b\u043b\u043e \u043d\u0435 \u0432\u0430\u0436\u043d\u043e! \u042f \u0432\u043e\u043e\u0431\u0449\u0435 \u043e\u0447\u0435\u043d\u044c \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u0430\u044f, \u043c\u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0438\u0441\u043f\u043e\u043b\u043d\u0438\u043b\u043e\u0441\u044c \u0432\u043e\u0441\u0435\u043c\u043d\u0430\u0434\u0446\u0430\u0442\u044c, \u0430 \u044f \u0441\u0442\u0430\u043b\u0430 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u0436\u0438\u0442\u044c, \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c, \u0447\u0442\u043e-\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0438 \u0443\u0436\u0435 \u0442\u043e\u0433\u0434\u0430 \u0431\u044b\u043b\u0430 \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u0430 \u043e\u0442 \u043c\u043d\u0435\u043d\u0438\u044f \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u0439.<\/p>\n<p><strong>&#8212; \u0410 \u043a\u0430\u043a \u0436\u0435 \u0442\u0435\u0431\u044f, \u0442\u0430\u043a\u0443\u044e \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u0443\u044e \u043c\u0443\u0436 \u0442\u043e \u0442\u0435\u0440\u043f\u0438\u0442?<\/strong><\/p>\n<p><em>(\u0441\u043c\u0435\u0435\u0442\u0441\u044f)<\/em> \u041d\u0435 \u0437\u043d\u0430\u044e, \u043a\u0430\u043a-\u0442\u043e \u0442\u0435\u0440\u043f\u0438\u0442! \u041a\u0430\u043a \u0433\u043e\u0432\u043e\u0440\u044f\u0442, \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0438\u0442\u044f\u0433\u0438\u0432\u0430\u044e\u0442\u0441\u044f. \u041e\u043d \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u044b\u0439, \u0443\u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0448\u0435\u043d\u043d\u044b\u0439. \u042f \u0441\u0443\u043c\u0430\u0441\u0448\u0435\u0434\u0448\u0430\u044f, \u0432\u0437\u0440\u044b\u0432\u043d\u0430\u044f, \u0443 \u043c\u0435\u043d\u044f \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440 \u0431\u0443\u0434\u044c \u0437\u0434\u043e\u0440\u043e\u0432! \u041f\u0435\u0440\u0432\u044b\u0435 \u0441\u0435\u0437\u043e\u043d\u044b \u0434\u0430\u0432\u0430\u043b\u0438\u0441\u044c \u043e\u0447\u0435\u043d\u044c \u0442\u044f\u0436\u0435\u043b\u043e. \u0412\u0441\u0435 \u044d\u0442\u0438 \u0434\u0438\u0435\u0442\u044b\u2026 \u042f \u0441\u0430\u043c\u0430 \u0435\u0449\u0435 \u043d\u0435 \u043c\u043e\u0433\u043b\u0430 \u0441 \u044d\u0442\u0438\u043c \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c\u0441\u044f, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043d\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u043b, \u0447\u0435\u0433\u043e \u043e\u0442 \u043d\u0435\u0433\u043e \u0445\u043e\u0442\u044f\u0442. \u041a\u043e\u0433\u0434\u0430 \u044d\u0442\u043e \u0432\u0441\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u044d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u0432\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0438 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e. \u041f\u0440\u043e\u0441\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u043f\u0440\u043e\u0439\u0442\u0438 \u044d\u0442\u043e\u0442 \u044d\u0442\u0430\u043f. \u041f\u0435\u0440\u0432\u044b\u0439 \u0441\u0435\u0437\u043e\u043d \u043f\u0440\u043e\u0448\u0435\u043b, \u0432\u0442\u043e\u0440\u043e\u0439 \u0431\u044b\u043b \u043b\u0435\u0433\u0447\u0435, \u0441\u0435\u0439\u0447\u0430\u0441 \u0442\u0440\u0435\u0442\u0438\u0439 \u0441\u0435\u0437\u043e\u043d \u0438 \u044f \u0443\u0436\u0435 \u043d\u0430\u0443\u0447\u0438\u043b\u0430\u0441\u044c \u0441\u0435\u0431\u044f \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0432 \u0440\u0443\u043a\u0430\u0445, \u0432\u0441\u0435 \u0443\u0436\u0435 \u0434\u0430\u0435\u0442\u0441\u044f \u043b\u0435\u0433\u0447\u0435, \u044f \u043f\u043e\u043d\u0438\u043c\u0430\u044e \u0434\u043b\u044f \u0447\u0435\u0433\u043e \u043c\u043d\u0435 \u044d\u0442\u043e, \u0434\u0430 \u0438 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438 \u0441\u0430\u043c \u043f\u043e\u043c\u0435\u043d\u044f\u043b\u0441\u044f. \u0422\u0435\u043f\u0435\u0440\u044c, \u043a\u043e\u0433\u0434\u0430 \u0437\u0430\u043a\u0430\u043d\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0441\u0435\u0437\u043e\u043d, \u044f \u043d\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u044e \u0435\u0441\u0442\u044c \u0432\u0441\u0435 \u043f\u043e\u0434\u0440\u044f\u0434 \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u044e \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0444\u043e\u0440\u043c\u0443, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0441\u0435\u0439\u0447\u0430\u0441 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u043c\u043e\u0433\u0443 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u044c \u0441\u0435\u0431\u0435 \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u043d\u0435\u043e\u043f\u0440\u044f\u0442\u043d\u043e.<\/p>\n<div id=\"attachment_37786\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1740.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37786\" data-attachment-id=\"37786\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37786\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1740.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"Alex Gym\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Alex Gym&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1740.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-37786 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1740.jpg?resize=620%2C414&#038;ssl=1\" alt=\"Alex Gym\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1740.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1740.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1740.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1740.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37786\" class=\"wp-caption-text\">\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u0430\u043f\u0442\u0435\u0432\u0430 \u0432 Alex Gym<\/p><\/div>\n<p><strong>&#8212; \u041a\u0442\u043e \u0433\u043e\u0442\u043e\u0432\u0438\u0442 \u0434\u043e\u043c\u0430?<\/strong><\/p>\n<p>\u0415\u0441\u043b\u0438 \u0431\u044b\u0442\u044c \u043e\u0442\u043a\u0440\u043e\u0432\u0435\u043d\u043d\u043e\u0439, \u044f \u043d\u0435 \u0433\u043e\u0442\u043e\u0432\u043b\u044e. \u0415\u0441\u043b\u0438 \u0438 \u0433\u043e\u0442\u043e\u0432\u043b\u044e, \u0442\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e \u043c\u0435\u043b\u043e\u0447\u0438, \u0447\u0442\u043e-\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u0431\u044b\u0441\u0442\u0440\u043e. \u041c\u044b \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u043c \u0441 \u0443\u0442\u0440\u0430 \u0434\u043e \u0432\u0435\u0447\u0435\u0440\u0430, \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435\u043a\u043e\u0433\u0434\u0430 (\u043d\u0443, \u0440\u0430\u0437\u0432\u0435 \u0447\u0442\u043e \u0438\u043d\u043e\u0433\u0434\u0430 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0447\u0442\u043e-\u0442\u043e \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432 \u0447\u0430\u0441 \u043d\u043e\u0447\u0438). \u0423 \u043d\u0430\u0448\u0435\u0439 \u0434\u043e\u0447\u043a\u0438 \u0435\u0441\u0442\u044c \u043d\u044f\u043d\u044f \u0438 \u043e\u043d\u0430 \u043d\u0430\u043c \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442. \u041d\u0430\u0434\u0435\u044e\u0441\u044c, \u043c\u044b \u0435\u0435 \u043d\u0435 \u0441\u0438\u043b\u044c\u043d\u043e \u043d\u0430\u0433\u0440\u0443\u0436\u0430\u0435\u043c. \u041a \u0442\u043e\u043c\u0443 \u0436\u0435 \u043e\u0442\u0432\u0430\u0440\u0438\u0442\u044c \u0433\u0440\u0443\u0434\u043a\u0443 \u0438 \u0433\u0440\u0435\u0447\u043a\u0443 \u043d\u0435 \u0442\u0430\u043a \u0441\u043b\u043e\u0436\u043d\u043e. <em>(\u0441\u043c\u0435\u0435\u0442\u0441\u044f)<\/em><\/p>\n<p><strong>&#8212; \u041a\u0430\u043a \u043f\u0440\u043e\u0448\u0435\u043b \u0442\u0440\u0435\u0442\u0438\u0439 \u0441\u0435\u0437\u043e\u043d?<\/strong><\/p>\n<p>\u041e\u043d \u0431\u044b\u043b \u0443\u0441\u043f\u0435\u0448\u043d\u044b\u043c! \u0422\u043e\u0447\u043d\u0435\u0435 \u043f\u044f\u0442\u044c\u0434\u0435\u0441\u044f\u0442 \u043d\u0430 \u043f\u044f\u0442\u044c\u0434\u0435\u0441\u044f\u0442. \u041f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u043f\u0440\u043e\u0448\u043b\u044b\u043c \u043e\u043d \u0431\u044b\u043b \u043d\u0435 \u0442\u0430\u043a\u043e\u0439 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439. \u0420\u043e\u0441\u0441\u0438\u044f, \u041e\u043b\u0438\u043c\u043f\u0438\u044f \u0438 \u0415\u0432\u0440\u043e\u043f\u0430. \u042f \u0432\u044b\u0438\u0433\u0440\u0430\u043b\u0430 \u0420\u043e\u0441\u0441\u0438\u044e, \u043d\u0430 \u041e\u043b\u0438\u043c\u043f\u0438\u0438 \u0431\u044b\u043b\u0430 \u0432\u0442\u043e\u0440\u043e\u0439, \u0430 \u0432\u043e\u0442 \u043d\u0430 \u0415\u0432\u0440\u043e\u043f\u0435 \u043f\u044f\u0442\u043e\u0439. \u041d\u0430 \u0415\u0432\u0440\u043e\u043f\u0435 \u0431\u044b\u043b\u0430 \u043e\u0447\u0435\u043d\u044c \u0442\u044f\u0436\u0435\u043b\u0430\u044f \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0430, \u0432\u0438\u0434\u0438\u043c\u043e \u044f \u043d\u0435 \u0441\u043c\u043e\u0433\u043b\u0430 \u0441 \u044d\u0442\u0438\u043c \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f. \u041a \u043d\u0430\u043c \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u043b\u0438, \u0434\u0435\u043b\u0430\u043b\u0438 \u0437\u0430\u043c\u0435\u0447\u0430\u043d\u0438\u044f, \u0443 \u0440\u0435\u0431\u044f\u0442 \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u043b\u0438 \u0433\u0440\u0438\u043c. \u041a\u043e\u0433\u0434\u0430 \u044f \u0441\u0442\u043e\u044f\u043b\u0430 \u043d\u0430 \u0441\u0446\u0435\u043d\u0435, \u0443 \u043c\u0435\u043d\u044f \u0431\u044b\u043b\u043e \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435, \u0447\u0442\u043e \u043d\u0430 \u043c\u0435\u043d\u044f \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u0441\u043c\u043e\u0442\u0440\u0435\u043b\u0438. \u041d\u0435 \u0437\u043d\u0430\u044e \u043a\u0430\u043a \u043f\u043e\u043f\u0430\u043b\u0430 \u0432 \u0444\u0438\u043d\u0430\u043b, \u043d\u043e \u044f \u044d\u0442\u043e \u043f\u0440\u0438\u043d\u044f\u043b\u0430. \u041b\u044e\u0431\u043b\u044e \u0430\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0438 \u0438\u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u043e\u0448\u0438\u0431\u043a\u0438. \u0412 \u0447\u0435\u043c \u0431\u044b\u043b\u0430 \u043c\u043e\u044f \u043e\u0448\u0438\u0431\u043a\u0430 \u0432 \u0421\u0430\u043d\u0442\u0430-\u0421\u0443\u0441\u0441\u0430\u043d\u0435 \u044f \u043d\u0435 \u043f\u043e\u043d\u044f\u043b\u0430. \u042f, \u043a\u0441\u0442\u0430\u0442\u0438, \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0438\u0437 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a \u0441\u0434\u0430\u0432\u0430\u043b\u0430 \u0434\u043e\u043f\u0438\u043d\u0433 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c. \u041f\u0440\u043e\u0448\u043b\u0430 \u0435\u0433\u043e \u0443\u0441\u043f\u0435\u0448\u043d\u043e. \u0422\u0430\u043a \u0447\u0442\u043e \u0431\u0443\u0434\u0443 \u0434\u0430\u043b\u044c\u0448\u0435 \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u0442\u044c. \u0418 \u043d\u0430 \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442\u0435 \u0431\u044b\u043b\u0430 \u041e\u043b\u0438\u043c\u043f\u0438\u044f. \u0421\u0443\u043f\u0435\u0440 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f, \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e\u0435 \u043c\u0435\u0441\u0442\u043e! \u041a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u044b \u0441\u043e\u0448\u043b\u0438 \u0441 \u0442\u0440\u0430\u043f\u0430, \u044f \u043f\u043e\u043d\u044f\u043b\u0430, \u0447\u0442\u043e \u0432\u0441\u0435 \u0431\u0443\u0434\u0435\u0442 \u0445\u043e\u0440\u043e\u0448\u043e. \u041e\u0447\u0435\u043d\u044c \u043c\u043d\u043e\u0433\u043e \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0442\u0432\u043e\u0435\u0433\u043e \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f. \u0422\u0430\u043a \u0447\u0442\u043e \u043d\u0430 \u041e\u043b\u0438\u043c\u043f\u0438\u0438 \u044f \u043e\u0442\u044b\u0433\u0440\u0430\u043b\u0430\u0441\u044c! \u042f \u0434\u043e \u044d\u0442\u043e\u0433\u043e \u043d\u0438 \u0440\u0430\u0437\u0443 \u043d\u0435 \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u043b\u0430 \u043d\u0430 \u041e\u043b\u0438\u043c\u043f\u0438\u0438, \u0442\u0430\u043a \u0447\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u0430 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u043c!<\/p>\n<div id=\"attachment_37817\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3565.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37817\" data-attachment-id=\"37817\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37817\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3565.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"DSC_3565\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3565.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-37817 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3565.jpg?resize=620%2C413&#038;ssl=1\" alt=\"DSC_3565\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3565.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3565.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3565.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3565.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37817\" class=\"wp-caption-text\">\u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0433. \u041c\u0443\u0440\u043c\u0430\u043d\u0441\u043a, 2016\u0433.<\/p><\/div>\n<p><strong>&#8212; \u0427\u0442\u043e \u0442\u044b \u0434\u0435\u043b\u0430\u0435\u0448\u044c \u043d\u0430 \u0441\u0446\u0435\u043d\u0435, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u043f\u043e\u0442\u0435\u0440\u044f\u0442\u044c\u0441\u044f?<\/strong><\/p>\n<p>\u042d\u0442\u043e \u043e\u043f\u044b\u0442. \u0427\u0435\u043c \u0447\u0430\u0449\u0435 \u0442\u044b \u0432\u044b\u0445\u043e\u0434\u0438\u0448\u044c \u043d\u0430 \u0441\u0446\u0435\u043d\u0443, \u0442\u0435\u043c \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u0435\u0435 \u0442\u044b \u0441\u0435\u0431\u044f \u043d\u0430 \u043d\u0435\u0439 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0448\u044c. \u041f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0443\u0447\u0438\u0448\u044c\u0441\u044f \u043d\u0430\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0442\u044c\u0441\u044f, \u043d\u043e \u0438\u0437\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e \u043a \u044d\u0442\u043e\u043c\u0443 \u043d\u0443\u0436\u043d\u043e \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u0437\u0430\u0434\u043e\u043b\u0433\u043e \u0434\u043e \u0432\u044b\u0445\u043e\u0434\u0430 \u043d\u0430 \u0441\u0446\u0435\u043d\u0443. \u042f \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0441\u043c\u043e\u0442\u0440\u044e \u043d\u0430 \u0441\u043e\u043f\u0435\u0440\u043d\u0438\u0446, \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0432\u044b\u0438\u0441\u043a\u0438\u0432\u0430\u044e \u0444\u043e\u0442\u043e, \u043a\u0442\u043e \u043a\u0430\u043a \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442. \u0412\u0441\u0435\u0433\u0434\u0430 \u0435\u0441\u0442\u044c \u043a\u0442\u043e-\u0442\u043e, \u043a\u0442\u043e \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u0445\u0443\u0436\u0435 \u0442\u0435\u0431\u044f, \u0432\u0441\u0435\u0433\u0434\u0430 \u0435\u0441\u0442\u044c \u043a\u0442\u043e-\u0442\u043e \u043a\u0442\u043e \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u043b\u0443\u0447\u0448\u0435 \u0442\u0435\u0431\u044f. \u0423 \u043a\u043e\u0433\u043e-\u0442\u043e \u043e\u0434\u043d\u0438 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430, \u0443 \u043a\u043e\u0433\u043e-\u0442\u043e \u0434\u0440\u0443\u0433\u0438\u0435. \u0421\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043e\u043b\u0435\u0437\u043d\u043e, \u0441\u0446\u0435\u043d\u0430 \u043f\u043e\u043a\u0430\u0436\u0435\u0442. \u0422\u0430\u043a \u0447\u0442\u043e \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u044e \u0441\u043e\u043f\u0435\u0440\u043d\u0438\u0446, \u043d\u0435 \u0434\u0443\u043c\u0430\u044e \u0434\u0430\u0436\u0435 \u043e\u0431 \u044d\u0442\u043e\u043c. \u042f \u0432\u044b\u0445\u043e\u0436\u0443 \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u0442\u044c \u0438 \u0434\u0430\u0432\u043d\u043e \u0443\u0436\u0435 \u043d\u0430\u0443\u0447\u0438\u043b\u0430\u0441\u044c \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435 \u043e\u0442 \u0441\u0430\u043c\u043e\u0433\u043e \u0432\u044b\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u044f \u0438 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f. \u0412\u043e\u043b\u043d\u0435\u043d\u0438\u0435\u00a0 \u0435\u0441\u0442\u044c \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u043d\u043e \u044d\u0442\u043e \u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0435 \u0432\u043e\u043b\u043d\u0435\u043d\u0438\u0435. \u0418 \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u043c\u043d\u0435 \u043c\u043d\u043e\u0433\u043e \u0434\u0430\u043b\u0430 \u0445\u0443\u0434\u043e\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0442\u0430\u043c \u0442\u043e\u0436\u0435 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u043b\u043e\u0441\u044c \u043f\u0435\u0440\u0435\u0432\u043e\u043f\u043b\u043e\u0449\u0430\u0442\u044c\u0441\u044f \u0438 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u043a\u0430\u043a\u043e\u0439-\u043b\u0438\u0431\u043e \u0441\u0446\u0435\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043e\u0431\u0440\u0430\u0437.<\/p>\n<div id=\"attachment_37811\" style=\"width: 1077px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3346.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37811\" data-attachment-id=\"37811\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37811\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3346.jpg?fit=1067%2C1600&amp;ssl=1\" data-orig-size=\"1067,1600\" data-comments-opened=\"1\" data-image-title=\"DSC_3346\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3346.jpg?fit=620%2C930&amp;ssl=1\" class=\"wp-image-37811 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3346.jpg?resize=620%2C930&#038;ssl=1\" alt=\"DSC_3346\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3346.jpg?w=1067&amp;ssl=1 1067w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3346.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3346.jpg?resize=667%2C1000&amp;ssl=1 667w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37811\" class=\"wp-caption-text\">\u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0433. \u041c\u0443\u0440\u043c\u0430\u043d\u0441\u043a, 2016\u0433.<\/p><\/div>\n<p><strong>&#8212; \u041d\u0443, \u044d\u0442\u043e \u043d\u0435 \u0432\u0441\u0435\u043c \u0434\u0430\u043d\u043e!<\/strong><\/p>\n<p>\u041c\u043d\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u043a\u0430\u0439\u0444! \u0410 \u0435\u0441\u043b\u0438 \u043a\u043e\u043c\u0443-\u0442\u043e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043a \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u043c \u0434\u0430\u0435\u0442\u0441\u044f \u0442\u044f\u0436\u0435\u043b\u043e, \u0442\u043e \u043d\u0430\u0432\u0435\u0440\u043d\u043e, \u043d\u0443\u0436\u043d\u043e \u0437\u0430\u043d\u044f\u0442\u044c\u0441\u044f \u0447\u0435\u043c-\u0442\u043e \u0434\u0440\u0443\u0433\u0438\u043c, \u0430 \u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u0437\u0430\u043b \u0434\u043b\u044f \u0441\u0435\u0431\u044f, \u0447\u0442\u043e\u0431\u044b \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u043d\u0435 \u0432 \u0442\u044f\u0433\u043e\u0441\u0442\u044c, \u0430 \u0432 \u0440\u0430\u0434\u043e\u0441\u0442\u044c. \u042f \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u043e \u0441\u0435\u0431\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044e \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0434\u0438\u0435\u0442\u044b, \u043c\u043d\u0435 \u043e\u043d\u0430 \u043b\u0435\u0433\u043a\u043e \u0434\u0430\u0435\u0442\u0441\u044f. \u0421\u0430\u043c\u043e\u0435 \u0441\u043b\u043e\u0436\u043d\u043e\u0435 \u044d\u0442\u043e \u043f\u043e\u0434\u0432\u043e\u0434\u043a\u0430 \u043a \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u043c. \u041f\u043e\u0441\u043b\u0435\u0434\u043d\u044f\u044f \u043d\u0435\u0434\u0435\u043b\u044f, \u0434\u0430, \u0441\u043b\u043e\u0436\u043d\u043e, \u0430 \u0432\u0441\u0435 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u043e\u0435 &#8212; \u0432 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435! \u042f \u0434\u0430\u0436\u0435 \u0441\u0435\u0439\u0447\u0430\u0441 \u043f\u043e\u0441\u043b\u0435 \u0441\u0435\u0437\u043e\u043d\u0430 \u0445\u043e\u0442\u0435\u043b\u0430 \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0442\u044c, \u043d\u043e \u043f\u0440\u043e\u0448\u043b\u043e \u0442\u0440\u0438 \u0434\u043d\u044f \u0438 \u044f \u043f\u043e\u043d\u044f\u043b\u0430, \u0447\u0442\u043e \u043d\u0435 \u043c\u043e\u0433\u0443, \u043c\u043d\u0435 \u043d\u0430\u0434\u043e \u0432 \u0437\u0430\u043b! \u041f\u0440\u043e\u0441\u0442\u043e \u0443\u0431\u0440\u0430\u043b\u0430 \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0437\u0430\u0442\u043e \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b\u0430 \u0441\u0435\u0431\u044f \u0432 \u0431\u043e\u043a\u0441\u0435, \u0432 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0435. \u042f \u0431\u044b\u043b\u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u0432 \u0432\u043e\u0441\u0442\u043e\u0440\u0433\u0435! \u0414\u0443\u043c\u0430\u044e \u0431\u043e\u043a\u0441 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043a\u0430\u0440\u0434\u0438\u043e-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0431\u0443\u0434\u0443 \u0447\u0430\u0441\u0442\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c.<\/p>\n<p><strong>&#8212; \u0422\u0440\u0435\u043d\u0435\u0440?<\/strong><\/p>\n<p>\u0423\u0436\u0435 \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0433\u043e\u0434 \u0442\u0440\u0435\u043d\u0435\u0440 \u0443 \u043c\u0435\u043d\u044f \u043e\u0434\u0438\u043d \u0438 \u0442\u043e\u0442 \u0436\u0435. <a href=\"https:\/\/bodybuildingillustrated.ru\/?p=14565\" target=\"_blank\" rel=\"noopener\"><strong>\u0418\u0432\u0435\u0442\u0430 \u0421\u0442\u0430\u0446\u0435\u043d\u043a\u043e<\/strong><\/a>. \u041c\u043e\u0439 \u0441\u0443\u043f\u0440\u0443\u0433 \u043c\u043d\u0435 \u0441\u0435\u0439\u0447\u0430\u0441 \u0442\u043e\u0436\u0435 \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442. \u041c\u044b \u0441 \u043d\u0438\u043c \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u043c \u0432 \u0440\u0430\u0437\u043d\u044b\u0445 \u0437\u0430\u043b\u0430\u0445 \u0441 \u0440\u0430\u0437\u043d\u044b\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438 \u0438 \u0443 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0441\u0432\u043e\u0438 \u201c\u0444\u0438\u0448\u043a\u0438\u201d, \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e \u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f. \u042f \u0440\u0430\u0434\u0430, \u0447\u0442\u043e \u043c\u044b \u0441 \u043d\u0438\u043c \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u043c \u0432 \u043e\u0434\u043d\u043e\u0439 \u0441\u0444\u0435\u0440\u0435, \u0435\u0441\u0442\u044c \u043e \u0447\u0435\u043c \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u0438 \u0442\u0430\u043a \u043f\u0440\u043e\u0449\u0435 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c\u0441\u044f.<\/p>\n<div id=\"attachment_37816\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3560.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37816\" data-attachment-id=\"37816\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37816\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3560.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"DSC_3560\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3560.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-37816 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3560.jpg?resize=620%2C413&#038;ssl=1\" alt=\"DSC_3560\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3560.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3560.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3560.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3560.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37816\" class=\"wp-caption-text\">\u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0433. \u041c\u0443\u0440\u043c\u0430\u043d\u0441\u043a, 2016\u0433.<\/p><\/div>\n<p><strong>&#8212; \u041a\u0430\u043a \u0447\u0430\u0441\u0442\u043e \u0442\u044b \u0443\u0434\u0438\u0432\u043b\u044f\u0435\u0448\u044c\u0441\u044f \u0432 \u0436\u0438\u0437\u043d\u0438?<\/strong><\/p>\n<p>\u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u043c\u0435\u043d\u044f \u043d\u0435 \u0442\u043e, \u0447\u0442\u043e\u0431\u044b \u043b\u0435\u0433\u043a\u043e \u0431\u044b\u043b\u043e \u0443\u0434\u0438\u0432\u0438\u0442\u044c, \u043d\u043e \u044f \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0438 \u043e\u0447\u0435\u043d\u044c \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439. \u0412\u0441\u0435\u0433\u0434\u0430 \u0438\u0441\u043a\u0440\u0435\u043d\u043d\u0435 \u0440\u0430\u0434\u0443\u044e\u0441\u044c \u0447\u0435\u043c\u0443-\u043d\u0438\u0431\u0443\u0434\u044c \u043d\u043e\u0432\u043e\u043c\u0443. \u041e\u0447\u0435\u043d\u044c \u043b\u044e\u0431\u043b\u044e \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0438 \u043e\u0442\u0434\u044b\u0445\u0430\u0442\u044c \u0432 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0445 \u043c\u0435\u0441\u0442\u0430\u0445. \u041e\u0447\u0435\u043d\u044c \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0410\u043c\u0435\u0440\u0438\u043a\u0430. \u041a\u043e\u0433\u0434\u0430 \u043c\u044b \u0431\u044b\u043b\u0438 \u0432 LA (\u041b\u043e\u0441-\u0410\u043d\u0434\u0436\u0435\u043b\u0435\u0441) \u044f \u0431\u044b\u043b\u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u0432 \u0432\u043e\u0441\u0442\u043e\u0440\u0433\u0435! \u042d\u0442\u043e \u0433\u043e\u0440\u043e\u0434 \u0444\u0438\u0442\u043d\u0435\u0441\u0430! \u041b\u044e\u0434\u0438 \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0442\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0431\u0443\u043a\u0432\u0430\u043b\u044c\u043d\u043e \u043d\u0430 \u043a\u0430\u0436\u0434\u043e\u043c \u0448\u0430\u0433\u0443! \u0412\u0441\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435, \u0432\u044b\u0433\u043b\u044f\u0434\u044f\u0442 \u043a\u0440\u0430\u0441\u0438\u0432\u043e, \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u043e. \u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u043e\u043d\u0438 \u043e\u0447\u0435\u043d\u044c \u0434\u0430\u043b\u0435\u043a\u043e \u043e\u0442 \u043d\u0430\u0441 \u0443\u0448\u043b\u0438 \u0432 \u043f\u043b\u0430\u043d\u0435 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u043c\u043d\u043e\u0433\u043e \u0441\u0438\u043b \u0442\u0440\u0430\u0442\u044f\u0442 \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e\u0431\u044b \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u044c \u043b\u044e\u0434\u0435\u0439, \u0447\u0442\u043e\u0431\u044b \u043d\u043e\u0432\u043e\u0435 \u043f\u043e\u043a\u043e\u043b\u0435\u043d\u0438\u0435 \u0431\u044b\u043b\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c. \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0432 \u043b\u044e\u0431\u043e\u043c \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0435 \u0435\u0441\u0442\u044c \u0444\u0438\u0442\u043d\u0435\u0441 \u043c\u0435\u043d\u044e. \u041c\u043d\u043e\u0433\u043e \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u043e\u0432 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f. \u0421\u0435\u0439\u0447\u0430\u0441 \u0445\u043e\u0442\u0438\u043c \u0432 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u0435 \u043f\u043e\u043b\u0435\u0442\u0435\u0442\u044c \u0442\u0443\u0434\u0430, \u0437\u0430\u043e\u0434\u043d\u043e \u0438 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043d\u0430 \u041e\u043b\u0438\u043c\u043f\u0438\u044e \u0432 \u041b\u0430\u0441-\u0412\u0435\u0433\u0430\u0441\u0435. \u0421\u0435\u0439\u0447\u0430\u0441 \u043f\u0440\u0430\u0432\u0434\u0430, \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u044f \u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445, \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u0443\u0441\u043f\u0435\u0432\u0430\u0435\u0448\u044c \u0432\u0441\u0435 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c, \u043d\u043e \u0438\u043d\u043e\u0433\u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u0434\u0435\u043d\u044c-\u0434\u0432\u0430 \u201c\u0443\u0440\u0432\u0430\u0442\u044c\u201d!<\/p>\n<p><strong>&#8212; \u0423 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a \u0442\u0432\u043e\u0435\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u0435\u0441\u0442\u044c \u0441\u043f\u043e\u043d\u0441\u043e\u0440\u044b.<\/strong><\/p>\n<p>\u0414\u0430, \u0443 \u043c\u0435\u043d\u044f \u0441 \u044d\u0442\u0438\u043c \u0432\u0441\u0435 \u0445\u043e\u0440\u043e\u0448\u043e. \u0423 \u043c\u0435\u043d\u044f \u043a\u043e\u043d\u0442\u0440\u0430\u043a\u0442 \u0441 \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0435\u0439 <a href=\"http:\/\/victorydistribution.ru\" target=\"_blank\" rel=\"noopener\"><strong>Victory Distribution<\/strong><\/a>\u00a0\u0438 \u0443 \u043d\u0430\u0441 \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043a\u043e\u043c\u0430\u043d\u0434\u0430! \u041a\u0440\u0430\u0441\u0438\u0432\u0430\u044f, \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u044f \u0438 \u0441\u0430\u043c\u0430\u044f \u043b\u0443\u0447\u0448\u0430\u044f.<\/p>\n<p><strong>&#8212; \u0422\u044b \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e-\u0442\u0430\u043a\u0438 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0430 \u0432 \u0441\u043e\u0446\u0441\u0435\u0442\u044f\u0445. \u0427\u0442\u043e \u043f\u0438\u0448\u0443\u0442?<\/strong><\/p>\n<p>\u041f\u0438\u0448\u0443\u0442 \u043f\u043e-\u0440\u0430\u0437\u043d\u043e\u043c\u0443. \u0416\u0435\u043b\u0430\u044e\u0442 \u0443\u0434\u0430\u0447\u0438. \u041d\u0435 \u043c\u043e\u0433\u0443 \u0441\u043a\u0430\u0437\u0430\u0442\u044c \u0447\u0442\u043e \u043f\u0438\u0448\u0443\u0442 \u0447\u0442\u043e-\u0442\u043e \u043f\u043b\u043e\u0445\u043e\u0435, \u0438\u043b\u0438 \u044f \u044d\u0442\u043e\u0433\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u0437\u0430\u043c\u0435\u0447\u0430\u044e. \u0415\u0441\u043b\u0438 \u0447\u0442\u043e-\u0442\u043e \u043f\u0438\u0448\u0443\u0442 \u0445\u0435\u0439\u0442\u0435\u0440\u044b, \u0442\u043e \u043d\u0430 \u044d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u043d\u0430\u0434\u043e \u0440\u0435\u0430\u0433\u0438\u0440\u043e\u0432\u0430\u0442\u044c. \u0425\u043e\u0442\u044c \u0440\u0430\u0437 \u0431\u0443\u0434\u0435\u0442 \u0442\u0432\u043e\u044f \u0440\u0435\u0430\u043a\u0446\u0438\u044f, \u0432\u0441\u0435, \u0442\u0435\u0431\u044f \u201c\u0434\u043e\u0441\u0442\u0430\u043d\u0443\u0442\u201d. \u041c\u043d\u0435 \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u043f\u0438\u0448\u0443\u0442 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u044b\u0445 \u0441\u043b\u043e\u0432 \u0438 \u043e\u0447\u0435\u043d\u044c \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0441\u0435\u0439\u0447\u0430\u0441 \u0441\u043a\u0430\u0436\u0435\u043c \u0442\u0430\u043a \u201c\u0430\u0440\u043c\u0438\u044f \u0431\u043e\u043b\u0435\u043b\u044c\u0449\u0438\u043a\u043e\u0432\u201d.<\/p>\n<p><strong>&#8212; \u0424\u0430\u043d\u0430\u0442\u044b?<\/strong><\/p>\n<p>\u042f \u043d\u0435 \u043b\u044e\u0431\u043b\u044e \u0442\u0430\u043a\u0438\u0435 \u0441\u043b\u043e\u0432\u0430. \u041f\u0440\u043e\u0441\u0442\u043e \u043b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u0435\u043d\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442. \u0418 \u0434\u0430\u0436\u0435, \u043a\u043e\u0433\u0434\u0430 \u043f\u0440\u043e\u0448\u0435\u043b \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0415\u0432\u0440\u043e\u043f\u044b, \u0442\u043e \u044f \u044d\u0442\u043e \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u0435\u0440\u0435\u0436\u0438\u043b\u0430, \u0430 \u043b\u044e\u0434\u0438 \u0435\u0449\u0435 \u0434\u043e\u043b\u0433\u043e \u043f\u0438\u0441\u0430\u043b\u0438 \u0438 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u043b\u0438. \u042d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u0438\u044f\u0442\u043d\u043e! \u042f \u043e\u0447\u0435\u043d\u044c \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u0430 \u0432\u0441\u0435\u043c \u044d\u0442\u0438\u043c \u043b\u044e\u0434\u044f\u043c!<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_9466.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37818\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37818\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_9466.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_9466\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_9466.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-37818\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_9466.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_9466\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_9466.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_9466.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_9466.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_9466.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><strong>&#8212; \u0422\u0432\u043e\u0451 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u043f\u0440\u043e\u0435\u043a\u0442\u0430\u0445 <a href=\"https:\/\/bodybuildingillustrated.ru\/?p=1975\" target=\"_blank\" rel=\"noopener\">\u201c\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435\u201d<\/a> \u043e\u0442 <a href=\"https:\/\/bodybuildingillustrated.ru\/?p=3802\" target=\"_blank\" rel=\"noopener\">\u0411\u043e\u0434\u0438 \u041c\u0430\u043d\u0438\u0438<\/a>.<\/strong><\/p>\n<p>\u042d\u0442\u043e \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u043e\u043f\u044b\u0442! \u0423 \u043c\u0435\u043d\u044f \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u0438 \u043c\u0430\u043b\u043e \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438. \u041d\u0435\u0442 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u043e\u0439 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432, \u0445\u043e\u0442\u044f \u0442\u0430\u043a\u043e\u0435 \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0435\u0441\u0442\u044c. \u0418 \u043f\u0440\u043e\u0435\u043a\u0442 \u043c\u0435\u043d\u044f \u201c\u0432\u044b\u043d\u0443\u0434\u0438\u043b\u201d \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0440\u0435\u0431\u044f\u0442\u0430\u043c\u0438. \u042f \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043b\u0430. \u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0439 \u043e\u043f\u044b\u0442 \u0431\u044b\u043b \u043f\u0435\u0440\u0432\u044b\u0439, \u043d\u043e \u0437\u0430\u0442\u043e \u044f \u043f\u043e\u043d\u044f\u043b\u0430 \u0434\u043b\u044f \u0441\u0435\u0431\u044f, \u0447\u0442\u043e \u043c\u043e\u0433\u0443! \u041c\u044b \u0431\u044b\u043b\u0438 \u0432 \u043a\u043e\u043c\u0430\u043d\u0434\u0435 \u0441 <strong>\u0418\u043b\u044c\u0435\u0439 \u0413\u043e\u0440\u043e\u0448\u043a\u043e<\/strong>, \u0432\u044b\u0438\u0433\u0440\u0430\u043b\u0438 \u043f\u0440\u043e\u0435\u043a\u0442. \u041d\u0430\u0448\u0438 \u0440\u0435\u0431\u044f\u0442\u0430 \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u0432\u044b\u0441\u0442\u0443\u043f\u0438\u043b\u0438 \u043d\u0430 \u041a\u0443\u0431\u043a\u0435 \u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438. \u041e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u043e\u043f\u044b\u0442 \u0438 \u044f \u043f\u043e\u043d\u0438\u043c\u0430\u044e, \u0447\u0442\u043e \u0432 \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u043c \u0445\u043e\u0442\u0435\u043b\u0430 \u0431\u044b \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0442\u0440\u0435\u043d\u0435\u0440\u0441\u043a\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u043e\u0439.<\/p>\n<p><strong>&#8212; \u041e\u0442 \u043a\u0430\u043a\u0438\u0445 \u043e\u0448\u0438\u0431\u043e\u043a \u0442\u044b \u0441\u0435\u0431\u044f \u0431\u044b \u0443\u0431\u0435\u0440\u0435\u0433\u043b\u0430, \u0435\u0441\u043b\u0438 \u0431\u044b \u043d\u0430\u0447\u0430\u043b\u0430 \u0432\u0441\u0435 \u0441 \u043d\u0430\u0447\u0430\u043b\u0430? \u0418\u043b\u0438 \u043d\u0435 \u0431\u044b\u043b\u043e \u043e\u0448\u0438\u0431\u043e\u043a?<\/strong><\/p>\n<p>\u0411\u044b\u043b\u0438 \u043a\u043e\u043d\u0435\u0447\u043d\u043e! \u041a\u0443\u0447\u0430 \u043e\u0448\u0438\u0431\u043e\u043a! \u0422\u043e\u043b\u044c\u043a\u043e \u043c\u043d\u0435 \u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u043a\u043e\u0433\u0434\u0430 \u043c\u044b \u043e\u0448\u0438\u0431\u0430\u0435\u043c\u0441\u044f, \u043c\u044b \u0443\u0447\u0438\u043c\u0441\u044f. \u041e\u0448\u0438\u0431\u043a\u0438 \u044d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0443\u0440\u043e\u043a \u0438 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u0434\u0443\u0440\u0430\u043a\u043e\u0432. \u042d\u0442\u043e \u0442\u043e, \u0447\u0435\u0433\u043e \u043c\u044b \u043d\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0438\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0438\u043a\u043e\u0433\u0434\u0430! \u0422\u0430\u043a \u0447\u0442\u043e \u043d\u0438\u0447\u0435\u0433\u043e \u0431\u044b \u044f \u043d\u0435 \u0441\u0442\u0430\u043b\u0430 \u043c\u0435\u043d\u044f\u0442\u044c! \u0412\u0441\u0435 \u043c\u043e\u0438 \u043e\u0448\u0438\u0431\u043a\u0438 \u0438 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u043b\u0438 \u043c\u0435\u043d\u044f \u043f\u043e\u0442\u043e\u043c \u043a \u0447\u0435\u043c\u0443-\u0442\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c\u0443. \u0418 \u043c\u043d\u0435 \u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u043a\u043e\u0433\u0434\u0430 \u0432 \u0436\u0438\u0437\u043d\u0438 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0447\u0442\u043e-\u0442\u043e \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0435, \u043d\u0435 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e\u0435, \u0437\u0430\u0442\u0435\u043c \u043d\u0430\u0441\u0442\u0443\u043f\u0438\u0442 \u043f\u043e\u0440\u0430 \u0447\u0435\u0433\u043e-\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u0441\u0432\u0435\u0442\u043b\u043e\u0433\u043e \u0438 \u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e! \u0414\u0430 \u0438 \u043a\u043e\u0433\u0434\u0430 \u0432\u0441\u0435 \u0445\u043e\u0440\u043e\u0448\u043e, \u044d\u0442\u043e \u0436\u0435 \u0441\u043a\u0443\u0447\u043d\u043e. \u041a\u043e\u0433\u0434\u0430 \u0432\u0441\u0435 \u0445\u043e\u0440\u043e\u0448\u043e, \u043c\u044b \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u043c \u0438\u0441\u043a\u0430\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0442\u0430\u043c, \u0433\u0434\u0435 \u0438\u0445 \u043d\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u0443\u0441\u0442\u044c \u0443\u0436 \u043b\u0443\u0447\u0448\u0435 \u044d\u0442\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u0435\u0441\u043a\u0438 \u0441\u043b\u0443\u0447\u0430\u044e\u0442\u0441\u044f, \u043d\u043e \u043f\u043e\u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0442.<\/p>\n<div id=\"attachment_37774\" style=\"width: 1076px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1708.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37774\" data-attachment-id=\"37774\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37774\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1708.jpg?fit=1066%2C1600&amp;ssl=1\" data-orig-size=\"1066,1600\" data-comments-opened=\"1\" data-image-title=\"Alex Gym\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Alex Gym&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1708.jpg?fit=620%2C931&amp;ssl=1\" class=\"wp-image-37774 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1708.jpg?resize=620%2C931&#038;ssl=1\" alt=\"Alex Gym\" width=\"620\" height=\"931\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1708.jpg?w=1066&amp;ssl=1 1066w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1708.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1708.jpg?resize=666%2C1000&amp;ssl=1 666w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37774\" class=\"wp-caption-text\">\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u0430\u043f\u0442\u0435\u0432\u0430 \u0432 Alex Gym<\/p><\/div>\n<p><strong>&#8212; \u0427\u0442\u043e \u0437\u0430 \u0442\u0430\u0442\u0443\u0438\u0440\u043e\u0432\u043a\u0430?<\/strong><\/p>\n<p>\u041a\u043e\u0433\u0434\u0430 \u0440\u043e\u0434\u0438\u043b\u0430\u0441\u044c \u0434\u043e\u0447\u044c, \u043c\u044b \u0441 \u0441\u0443\u043f\u0440\u0443\u0433\u043e\u043c \u0441\u0434\u0435\u043b\u0430\u043b\u0438 \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u044b\u0435 \u0442\u0430\u0442\u0443\u0438\u0440\u043e\u0432\u043a\u0438. \u0423 \u043d\u0435\u0433\u043e, \u043f\u0440\u0430\u0432\u0434\u0430 \u043d\u0430 \u0431\u0438\u0446\u0435\u043f\u0441\u0435. \u041d\u0430\u0434\u043f\u0438\u0441\u044c \u043d\u0430 \u043b\u0430\u0442\u044b\u043d\u0438 \u201c\u041c\u0438\u0440 \u043f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0443\u043b\u0441\u044f\u201d \u041a\u043e\u0433\u0434\u0430 \u043e\u043d\u0430 \u0440\u043e\u0434\u0438\u043b\u0430\u0441\u044c \u0443 \u043d\u0430\u0441 \u0432\u0441\u0435 \u0441\u0442\u0430\u043b\u043e \u043f\u043e-\u0434\u0440\u0443\u0433\u043e\u043c\u0443. \u041c\u0438\u0440 \u043f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0443\u043b\u0441\u044f. \u041e\u043d \u0441\u0442\u0430\u043b \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0441\u0432\u0435\u0442\u043b\u0435\u0435!<\/p>\n<p><strong>&#8212; \u0427\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u0434\u043e\u0447\u043a\u0430?<\/strong><\/p>\n<p>\u041a\u043e\u0433\u0434\u0430 \u0443\u0435\u0437\u0436\u0430\u043b\u0430 \u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043e\u043d\u0430 \u0441\u043f\u0440\u0430\u0448\u0438\u0432\u0430\u043b\u0430: \u201c\u0422\u044b \u043c\u043d\u0435 \u043c\u0435\u0434\u0430\u043b\u044e \u043f\u0440\u0438\u0432\u0435\u0437\u0435\u0448\u044c?\u201d, \u0430 \u043a\u043e\u0433\u0434\u0430 \u043f\u0440\u0438\u0435\u0445\u0430\u043b\u0430, \u043f\u0435\u0440\u0432\u044b\u0439 \u0432\u043e\u043f\u0440\u043e\u0441 \u0431\u044b\u043b: \u201c\u0413\u0434\u0435 \u043c\u0435\u0434\u0430\u043b\u044f?\u201d (\u0441\u043c\u0435\u0435\u0442\u0441\u044f) \u0422\u0430\u043a \u0447\u0442\u043e \u0431\u0435\u0437 \u043c\u0435\u0434\u0430\u043b\u0438 \u043d\u0435 \u043c\u043e\u0433\u043b\u0430 \u043f\u0440\u0438\u0435\u0445\u0430\u0442\u044c. \u041e\u043d\u0430 \u0442\u0435\u043f\u0435\u0440\u044c \u0445\u043e\u0434\u0438\u0442, \u043d\u0430\u0434\u0435\u0432\u0430\u0435\u0442 \u0435\u0451, \u0445\u0432\u0430\u0441\u0442\u0430\u0435\u0442\u0441\u044f. \u041e\u043d\u0430 \u0443 \u043c\u0435\u043d\u044f \u0442\u043e\u0436\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043a\u0430. \u0417\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u0445\u0443\u0434\u043e\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u043e\u0439. \u0414\u0435\u0442\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u043d\u043e \u0440\u0435\u0447\u044c \u043d\u0435 \u043e \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u0441\u043f\u043e\u0440\u0442\u0435, \u043a\u043e\u043d\u0435\u0447\u043d\u043e. \u0412\u0441\u0435\u043c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e \u043e\u0442\u0434\u0430\u0432\u0430\u0442\u044c \u0434\u0435\u0442\u0435\u0439 \u0432 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u0441\u0435\u043a\u0446\u0438\u0438.<\/p>\n<p><strong>&#8212; \u041f\u043e\u0436\u0435\u043b\u0430\u043d\u0438\u044f \u0434\u0435\u0432\u0447\u043e\u043d\u043a\u0430\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0445\u043e\u0442\u0435\u043b\u0438 \u0431\u044b \u0431\u044b\u0442\u044c \u043a\u0430\u043a \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u0430\u043f\u0442\u0435\u0432\u0430?<\/strong><\/p>\n<p>\u041d\u0435 \u0441\u043e\u0442\u0432\u043e\u0440\u0438 \u0441\u0435\u0431\u0435 \u043a\u0443\u043c\u0438\u0440\u0430! \u041c\u044b \u0432\u0441\u0435 \u0440\u0430\u0437\u043d\u044b\u0435, \u043f\u043e-\u0441\u0432\u043e\u0435\u043c\u0443 \u0445\u043e\u0440\u043e\u0448\u0438 \u0438 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b. \u0415\u0441\u043b\u0438 \u0440\u0430\u0432\u043d\u044f\u0442\u044c\u0441\u044f \u043d\u0430 \u043a\u043e\u0433\u043e-\u0442\u043e, \u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0437\u0430\u0431\u044b\u0442\u044c \u043e \u0441\u0435\u0431\u0435 \u0438 \u043f\u043e\u0442\u0435\u0440\u044f\u0442\u044c \u0441\u0435\u0431\u044f. \u0420\u0430\u0437\u0432\u0438\u0432\u0430\u0439\u0442\u0435 \u0441\u0435\u0431\u044f \u0432 \u043f\u0435\u0440\u0432\u0443\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u0438 \u0438\u0434\u0438\u0442\u0435 \u043a \u0441\u0432\u043e\u0438\u043c \u0446\u0435\u043b\u044f\u043c \u043f\u043e \u0441\u0432\u043e\u0435\u043c\u0443 \u043f\u0443\u0442\u0438! \u0418 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0432\u0441\u0435 \u0431\u044b\u043b\u043e \u0432 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435! \u0418 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438! \u0418 \u043b\u0438\u0448\u0435\u043d\u0438\u044f! \u0418 \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0442\u0435\u043d\u0438\u044f!<\/p>\n<div id=\"attachment_37809\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2897.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37809\" data-attachment-id=\"37809\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37809\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2897.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"DSC_2897\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2897.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-37809 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2897.jpg?resize=620%2C413&#038;ssl=1\" alt=\"DSC_2897\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2897.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2897.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2897.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2897.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37809\" class=\"wp-caption-text\">\u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0433. \u041c\u0443\u0440\u043c\u0430\u043d\u0441\u043a, 2016\u0433.<\/p><\/div>\n<hr \/>\n<p>\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u0430\u043f\u0442\u0435\u0432\u0430 \u0432 \u0441\u043e\u0446\u0441\u0435\u0442\u044f\u0445: <strong><a href=\"https:\/\/www.facebook.com\/katerina.ship\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/laptevakaterina\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>, <a href=\"http:\/\/vk.com\/laptevakaterina\" target=\"_blank\" rel=\"noopener\">\u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435<\/a><\/strong><\/p>\n<p><strong><span style=\"color: #000000;\">Bodybuilding Illustrated<\/span><\/strong>\u00a0\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u0442\u00a0<strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=2631\" target=\"_blank\" rel=\"noopener\">\u041d\u0438\u043d\u0443 \u0410\u0431\u0440\u0430\u043c\u043e\u0432\u0443<\/a>,<\/span>\u00a0<span style=\"color: #ff0000;\">\u0418\u0432\u0430\u043d\u0430 \u0425\u043e\u0445\u043b\u043e\u0432\u0430<\/span>\u00a0<\/strong>\u0438\u00a0<strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http:\/\/msk.gymclub.ru\/svoboda\/\" target=\"_blank\" rel=\"noopener\">AlexGym<\/a><\/span>\u00a0<\/strong>\u0437\u0430 \u043f\u043e\u043c\u043e\u0449\u044c \u0432 \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u0438 \u044d\u0442\u043e\u0433\u043e \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430.<\/p>\n<hr \/>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>\u0411\u043e\u043b\u044c\u0448\u0435 \u0444\u043e\u0442\u043e \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u044b \u041b\u0430\u043f\u0442\u0435\u0432\u043e\u0439 \u043f\u043e \u0441\u0442\u0440\u0435\u043b\u043a\u0435 <span style=\"color: #000000;\"><a href=\"https:\/\/bodybuildingillustrated.ru\/?p=37756&amp;page=2\">NEXT<\/a>\u00a0<\/span><\/strong><\/span><!--nextpage--><\/p>\n<div id=\"attachment_37808\" style=\"width: 1077px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2893.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37808\" data-attachment-id=\"37808\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37808\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2893.jpg?fit=1067%2C1600&amp;ssl=1\" data-orig-size=\"1067,1600\" data-comments-opened=\"1\" data-image-title=\"DSC_2893\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2893.jpg?fit=620%2C930&amp;ssl=1\" class=\"wp-image-37808 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2893.jpg?resize=620%2C930&#038;ssl=1\" alt=\"DSC_2893\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2893.jpg?w=1067&amp;ssl=1 1067w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2893.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_2893.jpg?resize=667%2C1000&amp;ssl=1 667w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37808\" class=\"wp-caption-text\">\u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0433. \u041c\u0443\u0440\u043c\u0430\u043d\u0441\u043a, 2016\u0433.<\/p><\/div>\n<div id=\"attachment_37810\" style=\"width: 1077px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3345.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37810\" data-attachment-id=\"37810\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37810\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3345.jpg?fit=1067%2C1600&amp;ssl=1\" data-orig-size=\"1067,1600\" data-comments-opened=\"1\" data-image-title=\"DSC_3345\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3345.jpg?fit=620%2C930&amp;ssl=1\" class=\"wp-image-37810 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3345.jpg?resize=620%2C930&#038;ssl=1\" alt=\"DSC_3345\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3345.jpg?w=1067&amp;ssl=1 1067w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3345.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3345.jpg?resize=667%2C1000&amp;ssl=1 667w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37810\" class=\"wp-caption-text\">\u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0433. \u041c\u0443\u0440\u043c\u0430\u043d\u0441\u043a, 2016\u0433.<\/p><\/div>\n<div id=\"attachment_37812\" style=\"width: 1077px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3348.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37812\" data-attachment-id=\"37812\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37812\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3348.jpg?fit=1067%2C1600&amp;ssl=1\" data-orig-size=\"1067,1600\" data-comments-opened=\"1\" data-image-title=\"DSC_3348\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3348.jpg?fit=620%2C930&amp;ssl=1\" class=\"wp-image-37812 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3348.jpg?resize=620%2C930&#038;ssl=1\" alt=\"DSC_3348\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3348.jpg?w=1067&amp;ssl=1 1067w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3348.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3348.jpg?resize=667%2C1000&amp;ssl=1 667w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37812\" class=\"wp-caption-text\">\u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0433. \u041c\u0443\u0440\u043c\u0430\u043d\u0441\u043a, 2016\u0433.<\/p><\/div>\n<div id=\"attachment_37813\" style=\"width: 1077px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3350.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37813\" data-attachment-id=\"37813\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37813\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3350.jpg?fit=1067%2C1600&amp;ssl=1\" data-orig-size=\"1067,1600\" data-comments-opened=\"1\" data-image-title=\"DSC_3350\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3350.jpg?fit=620%2C930&amp;ssl=1\" class=\"wp-image-37813 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3350.jpg?resize=620%2C930&#038;ssl=1\" alt=\"DSC_3350\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3350.jpg?w=1067&amp;ssl=1 1067w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3350.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3350.jpg?resize=667%2C1000&amp;ssl=1 667w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37813\" class=\"wp-caption-text\">\u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0433. \u041c\u0443\u0440\u043c\u0430\u043d\u0441\u043a, 2016\u0433.<\/p><\/div>\n<div id=\"attachment_37814\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3386.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37814\" data-attachment-id=\"37814\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37814\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3386.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"DSC_3386\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3386.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-37814 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3386.jpg?resize=620%2C413&#038;ssl=1\" alt=\"DSC_3386\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3386.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3386.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3386.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3386.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37814\" class=\"wp-caption-text\">\u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0433. \u041c\u0443\u0440\u043c\u0430\u043d\u0441\u043a, 2016\u0433.<\/p><\/div>\n<div id=\"attachment_37815\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3391.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37815\" data-attachment-id=\"37815\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37815\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3391.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"DSC_3391\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3391.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-37815 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3391.jpg?resize=620%2C413&#038;ssl=1\" alt=\"DSC_3391\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3391.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3391.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3391.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/DSC_3391.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37815\" class=\"wp-caption-text\">\u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0433. \u041c\u0443\u0440\u043c\u0430\u043d\u0441\u043a, 2016\u0433.<\/p>\n<p><\/p>\n<dd class=\"wp-caption-dd\"><\/p><\/div>\n<div id=\"attachment_37758\" style=\"width: 1076px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1663.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37758\" data-attachment-id=\"37758\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37758\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1663.jpg?fit=1066%2C1600&amp;ssl=1\" data-orig-size=\"1066,1600\" data-comments-opened=\"1\" data-image-title=\"Alex Gym\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Alex Gym&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1663.jpg?fit=620%2C931&amp;ssl=1\" class=\"wp-image-37758 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1663.jpg?resize=620%2C931&#038;ssl=1\" alt=\"Alex Gym\" width=\"620\" height=\"931\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1663.jpg?w=1066&amp;ssl=1 1066w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1663.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1663.jpg?resize=666%2C1000&amp;ssl=1 666w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37758\" class=\"wp-caption-text\">\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u0430\u043f\u0442\u0435\u0432\u0430<\/p><\/div>\n<div id=\"attachment_37759\" style=\"width: 1076px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1664.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37759\" data-attachment-id=\"37759\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37759\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1664.jpg?fit=1066%2C1600&amp;ssl=1\" data-orig-size=\"1066,1600\" data-comments-opened=\"1\" data-image-title=\"Alex Gym\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Alex Gym&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1664.jpg?fit=620%2C931&amp;ssl=1\" class=\"wp-image-37759 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1664.jpg?resize=620%2C931&#038;ssl=1\" alt=\"Alex Gym\" width=\"620\" height=\"931\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1664.jpg?w=1066&amp;ssl=1 1066w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1664.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1664.jpg?resize=666%2C1000&amp;ssl=1 666w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37759\" class=\"wp-caption-text\">\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u0430\u043f\u0442\u0435\u0432\u0430<\/p><\/div>\n<div id=\"attachment_37760\" style=\"width: 1076px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1665.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37760\" data-attachment-id=\"37760\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37760\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1665.jpg?fit=1066%2C1600&amp;ssl=1\" data-orig-size=\"1066,1600\" data-comments-opened=\"1\" data-image-title=\"Alex Gym\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Alex Gym&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1665.jpg?fit=620%2C931&amp;ssl=1\" class=\"wp-image-37760 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1665.jpg?resize=620%2C931&#038;ssl=1\" alt=\"Alex Gym\" width=\"620\" height=\"931\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1665.jpg?w=1066&amp;ssl=1 1066w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1665.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1665.jpg?resize=666%2C1000&amp;ssl=1 666w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37760\" class=\"wp-caption-text\">\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u0430\u043f\u0442\u0435\u0432\u0430<\/p><\/div>\n<div id=\"attachment_37761\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1666.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37761\" data-attachment-id=\"37761\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37761\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1666.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"Alex Gym\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Alex Gym&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1666.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-37761 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1666.jpg?resize=620%2C414&#038;ssl=1\" alt=\"Alex Gym\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1666.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1666.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1666.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1666.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37761\" class=\"wp-caption-text\">\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u0430\u043f\u0442\u0435\u0432\u0430<\/p><\/div>\n<div id=\"attachment_37762\" style=\"width: 1076px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1671.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37762\" data-attachment-id=\"37762\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37762\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1671.jpg?fit=1066%2C1600&amp;ssl=1\" data-orig-size=\"1066,1600\" data-comments-opened=\"1\" data-image-title=\"Alex Gym\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Alex Gym&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1671.jpg?fit=620%2C931&amp;ssl=1\" class=\"wp-image-37762 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1671.jpg?resize=620%2C931&#038;ssl=1\" alt=\"Alex Gym\" width=\"620\" height=\"931\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1671.jpg?w=1066&amp;ssl=1 1066w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1671.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1671.jpg?resize=666%2C1000&amp;ssl=1 666w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37762\" class=\"wp-caption-text\">\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u0430\u043f\u0442\u0435\u0432\u0430<\/p><\/div>\n<div id=\"attachment_37763\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1676.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37763\" data-attachment-id=\"37763\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37763\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1676.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"Alex Gym\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Alex Gym&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1676.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-37763 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1676.jpg?resize=620%2C413&#038;ssl=1\" alt=\"Alex Gym\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1676.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1676.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1676.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1676.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37763\" class=\"wp-caption-text\">\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u0430\u043f\u0442\u0435\u0432\u0430<\/p><\/div>\n<div id=\"attachment_37764\" style=\"width: 1078px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1678.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37764\" data-attachment-id=\"37764\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37764\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1678.jpg?fit=1068%2C1600&amp;ssl=1\" data-orig-size=\"1068,1600\" data-comments-opened=\"1\" data-image-title=\"Alex Gym\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Alex Gym&lt;\/p&gt;\n\" 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1076px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1679.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37765\" data-attachment-id=\"37765\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37765\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1679.jpg?fit=1066%2C1600&amp;ssl=1\" data-orig-size=\"1066,1600\" data-comments-opened=\"1\" data-image-title=\"Alex Gym\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Alex Gym&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1679.jpg?fit=620%2C931&amp;ssl=1\" class=\"wp-image-37765 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1679.jpg?resize=620%2C931&#038;ssl=1\" alt=\"Alex Gym\" width=\"620\" height=\"931\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1679.jpg?w=1066&amp;ssl=1 1066w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1679.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1679.jpg?resize=666%2C1000&amp;ssl=1 666w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37765\" class=\"wp-caption-text\">\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u0430\u043f\u0442\u0435\u0432\u0430<\/p><\/div>\n<div id=\"attachment_37766\" style=\"width: 1077px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1680.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37766\" data-attachment-id=\"37766\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37766\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1680.jpg?fit=1067%2C1600&amp;ssl=1\" data-orig-size=\"1067,1600\" data-comments-opened=\"1\" data-image-title=\"Alex Gym\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Alex Gym&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1680.jpg?fit=620%2C930&amp;ssl=1\" class=\"wp-image-37766 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1680.jpg?resize=620%2C930&#038;ssl=1\" alt=\"Alex Gym\" width=\"620\" height=\"930\" 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data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37767\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1684.jpg?fit=1600%2C1066&amp;ssl=1\" data-orig-size=\"1600,1066\" data-comments-opened=\"1\" data-image-title=\"Alex Gym\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Alex Gym&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1684.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-37767 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1684.jpg?resize=620%2C413&#038;ssl=1\" alt=\"Alex Gym\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1684.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1684.jpg?resize=300%2C200&amp;ssl=1 300w, 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data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1685.jpg?fit=1068%2C1600&amp;ssl=1\" data-orig-size=\"1068,1600\" data-comments-opened=\"1\" data-image-title=\"Alex Gym\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Alex Gym&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1685.jpg?fit=620%2C928&amp;ssl=1\" class=\"wp-image-37768 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1685.jpg?resize=620%2C929&#038;ssl=1\" alt=\"Alex Gym\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1685.jpg?w=1068&amp;ssl=1 1068w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1685.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1685.jpg?resize=668%2C1000&amp;ssl=1 668w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37768\" class=\"wp-caption-text\">\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u0430\u043f\u0442\u0435\u0432\u0430<\/p><\/div>\n<div id=\"attachment_37769\" style=\"width: 1078px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1688.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37769\" data-attachment-id=\"37769\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37769\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1688.jpg?fit=1068%2C1600&amp;ssl=1\" data-orig-size=\"1068,1600\" data-comments-opened=\"1\" data-image-title=\"Alex Gym\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Alex Gym&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1688.jpg?fit=620%2C928&amp;ssl=1\" class=\"wp-image-37769 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1688.jpg?resize=620%2C929&#038;ssl=1\" alt=\"Alex Gym\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1688.jpg?w=1068&amp;ssl=1 1068w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1688.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1688.jpg?resize=668%2C1000&amp;ssl=1 668w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37769\" class=\"wp-caption-text\">\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u0430\u043f\u0442\u0435\u0432\u0430<\/p><\/div>\n<div id=\"attachment_37770\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1698.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37770\" data-attachment-id=\"37770\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37770\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1698.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"Alex Gym\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Alex Gym&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1698.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-37770 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1698.jpg?resize=620%2C414&#038;ssl=1\" alt=\"Alex Gym\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1698.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1698.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1698.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1698.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37770\" class=\"wp-caption-text\">\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u0430\u043f\u0442\u0435\u0432\u0430<\/p><\/div>\n<div id=\"attachment_37771\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1699.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37771\" data-attachment-id=\"37771\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37771\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1699.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"Alex Gym\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Alex Gym&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1699.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-37771 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1699.jpg?resize=620%2C413&#038;ssl=1\" alt=\"Alex Gym\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1699.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1699.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1699.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1699.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37771\" class=\"wp-caption-text\">\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u0430\u043f\u0442\u0435\u0432\u0430<\/p><\/div>\n<div id=\"attachment_37772\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1704.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37772\" data-attachment-id=\"37772\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37772\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1704.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"Alex Gym\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Alex Gym&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1704.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-37772 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1704.jpg?resize=620%2C414&#038;ssl=1\" alt=\"Alex Gym\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1704.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1704.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1704.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1704.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37772\" class=\"wp-caption-text\">\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u0430\u043f\u0442\u0435\u0432\u0430<\/p><\/div>\n<div id=\"attachment_37773-2\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1706.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37773-2\" data-attachment-id=\"37773\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37773\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1706.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"Alex Gym\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Alex Gym&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1706.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-37773 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1706.jpg?resize=620%2C414&#038;ssl=1\" alt=\"Alex Gym\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1706.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1706.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1706.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1706.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37773-2\" class=\"wp-caption-text\">\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u0430\u043f\u0442\u0435\u0432\u0430<\/p><\/div>\n<div id=\"attachment_37774-2\" style=\"width: 1076px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1708.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37774-2\" data-attachment-id=\"37774\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37774\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1708.jpg?fit=1066%2C1600&amp;ssl=1\" data-orig-size=\"1066,1600\" data-comments-opened=\"1\" data-image-title=\"Alex Gym\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Alex Gym&lt;\/p&gt;\n\" 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rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37783\" data-attachment-id=\"37783\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37783\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1728.jpg?fit=1067%2C1600&amp;ssl=1\" data-orig-size=\"1067,1600\" data-comments-opened=\"1\" data-image-title=\"Alex Gym\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Alex Gym&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1728.jpg?fit=620%2C930&amp;ssl=1\" class=\"wp-image-37783 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1728.jpg?resize=620%2C930&#038;ssl=1\" alt=\"Alex Gym\" width=\"620\" height=\"930\" 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data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37784\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1731.jpg?fit=1066%2C1600&amp;ssl=1\" data-orig-size=\"1066,1600\" data-comments-opened=\"1\" data-image-title=\"Alex Gym\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Alex Gym&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1731.jpg?fit=620%2C931&amp;ssl=1\" class=\"wp-image-37784 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1731.jpg?resize=620%2C931&#038;ssl=1\" alt=\"Alex Gym\" width=\"620\" height=\"931\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1731.jpg?w=1066&amp;ssl=1 1066w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1731.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1731.jpg?resize=666%2C1000&amp;ssl=1 666w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37784\" class=\"wp-caption-text\">\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u0430\u043f\u0442\u0435\u0432\u0430<\/p><\/div>\n<div id=\"attachment_37785\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1736.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37785\" data-attachment-id=\"37785\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37785\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1736.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"Alex Gym\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Alex Gym&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1736.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-37785 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1736.jpg?resize=620%2C414&#038;ssl=1\" alt=\"Alex Gym\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1736.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1736.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1736.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1736.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37785\" class=\"wp-caption-text\">\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u0430\u043f\u0442\u0435\u0432\u0430<\/p><\/div>\n<div id=\"attachment_37787\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1747.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37787\" data-attachment-id=\"37787\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37787\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1747.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"Alex Gym\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Alex Gym&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1747.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-37787 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1747.jpg?resize=620%2C414&#038;ssl=1\" alt=\"Alex Gym\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1747.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1747.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1747.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1747.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37787\" class=\"wp-caption-text\">\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u0430\u043f\u0442\u0435\u0432\u0430<\/p><\/div>\n<div id=\"attachment_37789\" style=\"width: 1076px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1752.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37789\" data-attachment-id=\"37789\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37789\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1752.jpg?fit=1066%2C1600&amp;ssl=1\" data-orig-size=\"1066,1600\" data-comments-opened=\"1\" data-image-title=\"Alex Gym\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Alex Gym&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1752.jpg?fit=620%2C931&amp;ssl=1\" class=\"wp-image-37789 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1752.jpg?resize=620%2C931&#038;ssl=1\" alt=\"Alex Gym\" width=\"620\" height=\"931\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1752.jpg?w=1066&amp;ssl=1 1066w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1752.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1752.jpg?resize=666%2C1000&amp;ssl=1 666w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37789\" class=\"wp-caption-text\">\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u0430\u043f\u0442\u0435\u0432\u0430<\/p><\/div>\n<div id=\"attachment_37790\" style=\"width: 1076px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1754.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37790\" data-attachment-id=\"37790\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37790\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1754.jpg?fit=1066%2C1600&amp;ssl=1\" data-orig-size=\"1066,1600\" data-comments-opened=\"1\" data-image-title=\"Alex Gym\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Alex Gym&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1754.jpg?fit=620%2C931&amp;ssl=1\" class=\"wp-image-37790 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1754.jpg?resize=620%2C931&#038;ssl=1\" alt=\"Alex Gym\" width=\"620\" height=\"931\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1754.jpg?w=1066&amp;ssl=1 1066w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1754.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1754.jpg?resize=666%2C1000&amp;ssl=1 666w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37790\" class=\"wp-caption-text\">\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u0430\u043f\u0442\u0435\u0432\u0430<\/p><\/div>\n<div id=\"attachment_37791\" style=\"width: 1077px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1755.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37791\" data-attachment-id=\"37791\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37791\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1755.jpg?fit=1067%2C1600&amp;ssl=1\" data-orig-size=\"1067,1600\" data-comments-opened=\"1\" data-image-title=\"Alex Gym\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Alex Gym&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1755.jpg?fit=620%2C930&amp;ssl=1\" class=\"wp-image-37791 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1755.jpg?resize=620%2C930&#038;ssl=1\" alt=\"Alex Gym\" width=\"620\" height=\"930\" 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data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37792\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1764.jpg?fit=1068%2C1600&amp;ssl=1\" data-orig-size=\"1068,1600\" data-comments-opened=\"1\" data-image-title=\"Alex Gym\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Alex Gym&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1764.jpg?fit=620%2C928&amp;ssl=1\" class=\"wp-image-37792 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1764.jpg?resize=620%2C929&#038;ssl=1\" alt=\"Alex Gym\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1764.jpg?w=1068&amp;ssl=1 1068w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1764.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1764.jpg?resize=668%2C1000&amp;ssl=1 668w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37792\" class=\"wp-caption-text\">\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u0430\u043f\u0442\u0435\u0432\u0430<\/p><\/div>\n<div id=\"attachment_37793\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1769.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37793\" data-attachment-id=\"37793\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37793\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1769.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"Alex Gym\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Alex Gym&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1769.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-37793 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1769.jpg?resize=620%2C414&#038;ssl=1\" alt=\"Alex Gym\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1769.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1769.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1769.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1769.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37793\" class=\"wp-caption-text\">\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u0430\u043f\u0442\u0435\u0432\u0430<\/p><\/div>\n<div id=\"attachment_37794\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1771.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37794\" data-attachment-id=\"37794\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37794\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1771.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"Alex Gym\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Alex Gym&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1771.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-37794 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1771.jpg?resize=620%2C414&#038;ssl=1\" alt=\"Alex Gym\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1771.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1771.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1771.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1771.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37794\" class=\"wp-caption-text\">\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u0430\u043f\u0442\u0435\u0432\u0430<\/p><\/div>\n<div id=\"attachment_37795\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1772.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37795\" data-attachment-id=\"37795\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37795\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1772.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"Alex Gym\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Alex Gym&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1772.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-37795 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1772.jpg?resize=620%2C414&#038;ssl=1\" alt=\"Alex Gym\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1772.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1772.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1772.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1772.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37795\" class=\"wp-caption-text\">\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u0430\u043f\u0442\u0435\u0432\u0430<\/p><\/div>\n<p><div id=\"attachment_37797\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1775.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37797\" data-attachment-id=\"37797\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37797\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1775.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"Alex Gym\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Alex Gym&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1775.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-37797 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1775.jpg?resize=620%2C413&#038;ssl=1\" alt=\"Alex Gym\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1775.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1775.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1775.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/07\/MAK_1775.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37797\" class=\"wp-caption-text\">\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u0430\u043f\u0442\u0435\u0432\u0430<\/p><\/div><\/dd>\n","protected":false},"excerpt":{"rendered":"<p>\u042f \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0441\u043c\u043e\u0442\u0440\u044e \u043d\u0430 \u0441\u043e\u043f\u0435\u0440\u043d\u0438\u0446, \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0432\u044b\u0438\u0441\u043a\u0438\u0432\u0430\u044e \u0444\u043e\u0442\u043e, \u043a\u0442\u043e \u043a\u0430\u043a \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442. \u0412\u0441\u0435\u0433\u0434\u0430 \u0435\u0441\u0442\u044c \u043a\u0442\u043e-\u0442\u043e, \u043a\u0442\u043e \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u0445\u0443\u0436\u0435 \u0442\u0435\u0431\u044f, \u0432\u0441\u0435\u0433\u0434\u0430 \u0435\u0441\u0442\u044c \u043a\u0442\u043e-\u0442\u043e \u043a\u0442\u043e \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u043b\u0443\u0447\u0448\u0435 \u0442\u0435\u0431\u044f. &#8212; \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430, \u0432\u044b \u043c\u0438\u043b\u0430\u044f, \u0441\u0438\u043c\u043f\u0430\u0442\u0438\u0447\u043d\u0430\u044f, \u0443 \u0432\u0430\u0441 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0430\u044f \u0441\u0435\u043c\u044c\u044f! \u0417\u0430\u0447\u0435\u043c \u0432\u0430\u043c \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433?! \u042f \u0432\u0441\u044e \u0436\u0438\u0437\u043d\u044c \u0432 \u0441\u043f\u043e\u0440\u0442\u0435. \u042f \u043c\u0430\u0441\u0442\u0435\u0440 \u0441\u043f\u043e\u0440\u0442\u0430 \u043f\u043e \u0445\u0443\u0434\u043e\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0435 \u0438 \u0441 \u043f\u044f\u0442\u0438 \u043b\u0435\u0442 \u044f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[162,347,136],"class_list":["post-37756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bikini","tag-bikini","tag-ekaterina-lapteva-2","tag-ekaterina-lapteva"],"yoast_head":"<!-- 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