{"id":37292,"date":"2016-06-25T21:07:02","date_gmt":"2016-06-25T18:07:02","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=37292"},"modified":"2016-06-30T21:27:30","modified_gmt":"2016-06-30T18:27:30","slug":"%d1%82%d0%b0%d1%80%d0%b7%d0%b0%d0%bd-%d1%84%d0%b8%d0%bd%d0%b0%d0%bb-%d0%b0%d0%bd%d0%be%d0%bd%d1%81","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=37292","title":{"rendered":"\u0422\u0430\u0440\u0437\u0430\u043d. \u0424\u0438\u043d\u0430\u043b."},"content":{"rendered":"<p>\u0412\u043e\u0442 \u0438 \u0437\u0430\u0432\u0435\u0440\u0448\u0438\u043b\u0441\u044f \u043f\u0440\u043e\u0435\u043a\u0442 <a href=\"https:\/\/bodybuildingillustrated.ru\/?p=33978\" target=\"_blank\"><strong>&#171;\u0421\u0442\u0430\u043d\u044c \u0422\u0430\u0440\u0437\u0430\u043d\u043e\u043c. \u0414\u0438\u043a\u0430\u044f \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f&#187;.<\/strong><\/a><br \/>\n\u041a\u0442\u043e \u043f\u043e\u0431\u0435\u0434\u0438\u043b \u0438 \u043a\u0430\u043a \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u043b \u0444\u0438\u043d\u0430\u043b \u043c\u043e\u0436\u043d\u043e \u0431\u0443\u0434\u0435\u0442 \u0443\u0432\u0438\u0434\u0435\u0442\u044c \u043d\u0430 \u043a\u0430\u043d\u0430\u043b\u0435 <a href=\"https:\/\/www.youtube.com\/channel\/UCWUi0SCvgAGNJyS3Jmfibow\" target=\"_blank\"><strong>\u0411\u043e\u0434\u0438 \u041c\u0430\u043d\u0438\u044f<\/strong><\/a> \u0438 \u0432 \u043d\u0430\u0448\u0435\u043c \u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u0435:<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_1799.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37298\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37298\" 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https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_1934.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_1936.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37328\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37328\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_1936.jpg?fit=946%2C1417&amp;ssl=1\" data-orig-size=\"946,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_1936\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_1936.jpg?fit=620%2C928&amp;ssl=1\" class=\"aligncenter size-full wp-image-37328\" 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https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_1937.jpg?resize=668%2C1000&amp;ssl=1 668w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_1939.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37330\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37330\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_1939.jpg?fit=946%2C1417&amp;ssl=1\" data-orig-size=\"946,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_1939\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_1939.jpg?fit=620%2C928&amp;ssl=1\" class=\"aligncenter size-full wp-image-37330\" 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1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff0000;\">\u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u043f\u043e \u0441\u0442\u0440\u0435\u043b\u043a\u0435<\/span> NEXT\u00a0<\/strong><!--nextpage--><\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 20%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\/\/bodybuildingillustrated.ru\/?p=37292&quot;}' id='gallery-1' class='gallery galleryid-37292 gallery-columns-5 gallery-size-medium'><dl 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data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_1788.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_1788\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_1788.jpg?fit=620%2C413&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_1789.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_1789.jpg?fit=300%2C200&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_1789.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_1789.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_1789.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"37408\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37408\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_1789.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_1789\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_1789.jpg?fit=620%2C414&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a 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