{"id":37231,"date":"2016-06-24T18:57:45","date_gmt":"2016-06-24T15:57:45","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=37231"},"modified":"2016-06-24T18:57:58","modified_gmt":"2016-06-24T15:57:58","slug":"%d0%b0%d0%bb%d0%b5%d0%ba%d1%81%d0%b0%d0%bd%d0%b4%d1%80-%d0%ba%d1%80%d1%83%d0%bf%d0%bd%d0%be%d0%b2","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=37231","title":{"rendered":"\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u041a\u0440\u0443\u043f\u043d\u043e\u0432"},"content":{"rendered":"<p><strong>\u0421\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u0443 \u043d\u0435\u0442 \u043f\u0440\u0435\u0434\u0435\u043b\u0430! \u0411\u0443\u0434\u0443 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0434\u043e \u0442\u0435\u0445 \u043f\u043e\u0440, \u043f\u043e\u043a\u0430 \u044d\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e.<\/strong><\/p>\n<div id=\"attachment_37255\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0778.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37255\" data-attachment-id=\"37255\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37255\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0778.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_0778\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0778.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-37255 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0778.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_0778\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0778.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0778.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0778.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0778.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37255\" class=\"wp-caption-text\">\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u041a\u0440\u0443\u043f\u043d\u043e\u0432<\/p><\/div>\n<p><strong>&#8212; \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440, \u043f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437 \u0432 \u043f\u0435\u0440\u0432\u044b\u0439 \u043a\u043b\u0430\u0441\u0441?<\/strong><\/p>\n<p>\u0414\u0430, \u043f\u0440\u043e\u0448\u0435\u0434\u0448\u0438\u0439 \u0441\u0435\u0437\u043e\u043d \u0431\u044b\u043b \u0434\u0435\u0431\u044e\u0442\u043d\u044b\u043c \u0438 \u044f \u0441\u0447\u0438\u0442\u0430\u044e, \u043d\u0435\u043f\u043b\u043e\u0445\u043e \u0432\u044b\u0441\u0442\u0443\u043f\u0438\u043b &#8212; \u0432\u0442\u043e\u0440\u043e\u0435 \u043c\u0435\u0441\u0442\u043e \u043d\u0430 \u041a\u0443\u0431\u043a\u0435 \u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0438 \u0442\u0440\u0435\u0442\u044c\u0435 \u043d\u0430 \u041c\u043e\u0441\u043a\u0432\u0435. \u0410 \u0435\u0449\u0451 \u044f \u0443\u0447\u0430\u0441\u0442\u0432\u043e\u0432\u0430\u043b \u0432 \u043f\u0440\u043e\u0435\u043a\u0442\u0435 <a href=\"https:\/\/bodybuildingillustrated.ru\/?p=14820\" target=\"_blank\"><strong>\u201c\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 &#8212; 2\u201d<\/strong><\/a> \u0438 \u0437\u0430\u043d\u044f\u043b \u043f\u0435\u0440\u0432\u043e\u0435 \u043c\u0435\u0441\u0442\u043e \u0432 \u0441\u0432\u043e\u0435\u0439 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438.<\/p>\n<p><strong>&#8212; \u041a\u0430\u043a \u0442\u044b \u043f\u043e\u043f\u0430\u043b \u043d\u0430 \u043f\u0440\u043e\u0435\u043a\u0442?<\/strong><\/p>\n<p>\u0418\u0437\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e \u044f \u0445\u043e\u0442\u0435\u043b \u043f\u043e\u043f\u0430\u0441\u0442\u044c \u0432 \u043f\u0435\u0440\u0432\u044b\u0439 \u0441\u0435\u0437\u043e\u043d, \u043d\u043e \u0443\u0437\u043d\u0430\u043b \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043f\u043e\u0437\u0434\u043d\u043e \u0438 \u043d\u0435 \u043f\u043e\u043f\u0430\u043b \u043d\u0430 \u043a\u0430\u0441\u0442\u0438\u043d\u0433, \u043f\u0440\u0438\u0448\u043b\u043e\u0441\u044c \u0436\u0434\u0430\u0442\u044c \u0432\u0442\u043e\u0440\u043e\u0439 \u0441\u0435\u0437\u043e\u043d. \u041e\u0447\u0435\u043d\u044c \u0445\u043e\u0442\u0435\u043b \u0442\u0443\u0434\u0430 \u043f\u043e\u043f\u0430\u0441\u0442\u044c \u0438 \u043c\u0435\u043d\u044f \u0432 \u043d\u0435\u0433\u043e \u0432\u0437\u044f\u043b\u0438 \u0438 \u044f \u0432\u044b\u0438\u0433\u0440\u0430\u043b!<\/p>\n<p><strong>&#8212; \u0421\u043b\u043e\u0436\u043d\u043e \u0431\u044b\u043b\u043e?<\/strong><\/p>\n<p>\u0421\u0430\u043c\u043e\u0435 \u0441\u043b\u043e\u0436\u043d\u043e\u0435 \u0431\u044b\u043b\u043e \u0441\u0442\u043e\u044f\u0442\u044c \u043d\u0430 \u0441\u0446\u0435\u043d\u0435 \u0432 \u043f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437 \u043f\u0435\u0440\u0435\u0434 \u0441\u0443\u0434\u044c\u044f\u043c\u0438. \u042f \u043d\u0435 \u0443\u043c\u0435\u043b \u043f\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c. \u0412\u0441\u0435 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u043e\u0435 \u0431\u044b\u043b\u043e \u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u0441\u043b\u043e\u0436\u043d\u043e. \u041c\u043d\u0435 \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442 \u0432\u0441\u0435 \u043d\u0440\u0430\u0432\u0438\u043b\u043e\u0441\u044c.<\/p>\n<p><strong>&#8212; \u0412 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0435 \u0434\u043e \u043f\u0440\u0438\u0445\u043e\u0434\u0430 \u043d\u0430 \u043f\u0440\u043e\u0435\u043a\u0442 \u0443 \u0442\u0435\u0431\u044f \u0443\u0436\u0435 \u0431\u044b\u043b\u0430 \u043d\u0435\u043f\u043b\u043e\u0445\u0430\u044f \u0444\u043e\u0440\u043c\u0430.<\/strong><\/p>\n<p>\u0424\u043e\u0440\u043c\u0443 \u043c\u044b \u0434\u0435\u043b\u0430\u043b\u0438 \u0441 \u043c\u043e\u0438\u043c \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u043c <strong>\u0412\u0430\u043b\u0435\u0440\u0438\u0435\u043c \u041f\u0430\u043a\u043e\u043c<\/strong>. \u041e\u043d \u043c\u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u043e \u043f\u043e\u043c\u043e\u0433, \u043f\u043e\u0434\u0435\u043b\u0438\u043b\u0441\u044f \u0441\u0435\u043a\u0440\u0435\u0442\u0430\u043c\u0438, \u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u043b\u0441\u044f \u043f\u043e\u0447\u0442\u0438 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0432 \u0435\u0433\u043e \u0437\u0430\u043b\u0435 \u043f\u043e \u0442\u0440\u0438-\u0447\u0435\u0442\u044b\u0440\u0435 \u0447\u0430\u0441\u0430.<\/p>\n<div id=\"attachment_37240\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0734.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37240\" data-attachment-id=\"37240\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37240\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0734.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 2\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 2&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0734.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-37240 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0734.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 2\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0734.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0734.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0734.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0734.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37240\" class=\"wp-caption-text\">\u0412\u0430\u043b\u0435\u0440\u0438\u0439 \u041f\u0430\u043a \u0438 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u041a\u0440\u0443\u043f\u043d\u043e\u0432, &#171;\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 2&#187;<\/p><\/div>\n<p><strong>&#8212; \u0427\u0442\u043e \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u043b \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0431\u0435\u0434\u044b \u0432 \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u0435?<\/strong><\/p>\n<p>\u041a\u043e\u043d\u0435\u0447\u043d\u043e \u044f \u0431\u044b\u043b \u0440\u0430\u0434! \u041a \u0442\u043e\u043c\u0443 \u0436\u0435 \u044f \u043e\u0431\u043e\u0448\u0435\u043b \u0441\u0432\u043e\u0435\u0433\u043e \u043a\u043e\u043d\u043a\u0443\u0440\u0435\u043d\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439, \u043d\u0430 \u043c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0437\u0430\u043d\u044f\u043b \u043f\u0435\u0440\u0432\u043e\u0435 \u043c\u0435\u0441\u0442\u043e. \u0410 \u0443\u0436\u0435 \u0432 \u0444\u0438\u043d\u0430\u043b\u0435 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u0443\u0436\u0435 \u044f \u0441\u0442\u0430\u043b \u043f\u0435\u0440\u0432\u044b\u043c. \u0416\u0430\u043b\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u0447\u0442\u043e \u043d\u0435 \u0432\u044b\u0438\u0433\u0440\u0430\u043b \u0441\u0430\u043c \u043f\u0440\u043e\u0435\u043a\u0442, \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c.<\/p>\n<div id=\"attachment_37272\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7287.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37272\" data-attachment-id=\"37272\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37272\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7287.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 &amp;#8212; 2. \u0424\u0438\u043d\u0430\u043b.\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 &amp;#8212; 2. \u0424\u0438\u043d\u0430\u043b.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7287.jpg?fit=620%2C414&amp;ssl=1\" class=\"size-full wp-image-37272\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7287.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 - 2. \u0424\u0438\u043d\u0430\u043b.\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7287.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7287.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7287.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7287.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37272\" class=\"wp-caption-text\">\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 &#8212; 2. \u0424\u0438\u043d\u0430\u043b.<\/p><\/div>\n<p><strong>&#8212; \u0410 \u0437\u0430\u0447\u0435\u043c \u0442\u044b \u0432\u043e\u043e\u0431\u0449\u0435 \u043f\u043e\u0448\u0435\u043b \u0432 \u0437\u0430\u043b?<\/strong><\/p>\n<p>\u042f \u043f\u043e\u0448\u0435\u043b \u0432 \u0437\u0430\u043b \u043b\u0435\u0442 \u0432 \u0434\u0432\u0430\u0434\u0446\u0430\u0442\u044c. \u042d\u0442\u043e \u043f\u043e\u0437\u0434\u043d\u043e. \u041d\u043e \u0443\u0436\u0435 \u0432\u043e\u0441\u0435\u043c\u044c \u043b\u0435\u0442 \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0441\u044c. \u0418\u0437 \u043d\u0438\u0445 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e \u0433\u043e\u0434\u0430 \u0434\u0432\u0430. \u0410 \u0432\u043e\u043e\u0431\u0449\u0435 \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u044f \u0437\u0430\u043d\u0438\u043c\u0430\u043b\u0441\u044f \u0441 \u0434\u0435\u0442\u0441\u0442\u0432\u0430. \u041f\u044f\u0442\u044c \u043b\u0435\u0442 \u0437\u0430\u043d\u0438\u043c\u0430\u043b\u0441\u044f \u0434\u0437\u044e\u0434\u043e, \u0431\u0435\u0433, \u0444\u0443\u0442\u0431\u043e\u043b.<\/p>\n<p><strong>&#8212; \u0422\u043e \u0435\u0441\u0442\u044c \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0444\u043e\u0440\u043c\u0443 \u0434\u043b\u044f \u0442\u0435\u0431\u044f \u043e\u0441\u043e\u0431\u043e\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u043d\u0435 \u0431\u044b\u043b\u043e?<\/strong><\/p>\n<p>\u0411\u044b\u043b\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u043c \u044d\u0442\u0430\u043f\u0435, \u043d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0445 \u043d\u0435\u0434\u0435\u043b\u044f\u0445, \u043a\u043e\u0433\u0434\u0430 \u0431\u044b\u043b\u0430 \u0441\u0443\u0448\u043a\u0430. \u0420\u0430\u043d\u044c\u0448\u0435 \u044f \u044d\u0442\u043e\u0433\u043e \u043d\u0435 \u0434\u0435\u043b\u0430\u043b. \u0414\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u044d\u0442\u043e \u0431\u044b\u043b \u0448\u043e\u043a! \u041d\u043e \u044f \u0441\u043f\u0440\u0430\u0432\u0438\u043b\u0441\u044f! \u0412\u0442\u043e\u0440\u043e\u0439 \u0440\u0430\u0437 \u0431\u0443\u0434\u0435\u0442 \u043f\u0440\u043e\u0449\u0435 \u0438 \u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u044e\u0441\u044c \u043b\u0443\u0447\u0448\u0435.<\/p>\n<div id=\"attachment_37264\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6387.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37264\" data-attachment-id=\"37264\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37264\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6387.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_6387\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0426\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u041e\u043a\u0440\u0443\u0433\u0430 \u0420\u0424 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0438 \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\u0443 02.04.2016&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6387.jpg?fit=620%2C414&amp;ssl=1\" class=\"size-full wp-image-37264\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6387.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0426\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u041e\u043a\u0440\u0443\u0433\u0430 \u0420\u0424 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0438 \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\u0443 02.04.2016\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6387.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6387.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6387.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6387.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37264\" class=\"wp-caption-text\">\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0426\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u041e\u043a\u0440\u0443\u0433\u0430 \u0420\u0424 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0438 \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\u0443 02.04.2016<\/p><\/div>\n<p><strong>&#8212; \u041d\u0430 \u041a\u0443\u0431\u043a\u0435 \u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0431\u044b\u043b \u0441\u0430\u043c\u044b\u0439 \u043f\u0435\u0440\u0432\u044b\u0439 \u0432\u044b\u0445\u043e\u0434?<\/strong><\/p>\n<p>\u0414\u0430! \u041d\u0430\u0434\u0435\u044f\u043b\u0441\u044f, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u043d\u0430 \u043f\u0435\u0440\u0432\u043e\u0435, \u043d\u043e \u0434\u043b\u044f \u0434\u0435\u0431\u044e\u0442\u0430, \u043a\u0430\u043a \u043c\u043d\u0435 \u0433\u043e\u0432\u043e\u0440\u044f\u0442, \u044d\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u043e. \u042f \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0441\u043e\u0433\u043b\u0430\u0441\u0435\u043d, \u043d\u043e \u043c\u0435\u043d\u044f \u043d\u0435 \u0443\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u044e\u0442 \u0432\u0442\u043e\u0440\u044b\u0435-\u0442\u0440\u0435\u0442\u044c\u0438 \u043c\u0435\u0441\u0442\u0430.<\/p>\n<p><strong>&#8212; \u0421\u0442\u0430\u0442\u044c \u043f\u0435\u0440\u0432\u044b\u043c \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e. \u041a \u0442\u043e\u043c\u0443 \u0436\u0435 \u043a \u0441\u0435\u0437\u043e\u043d\u0443 \u0442\u044b \u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0441\u044f \u0432\u0441\u0435\u0433\u043e \u0441\u043a\u043e\u043b\u044c\u043a\u043e?<\/strong><\/p>\n<p>\u041f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u0432\u0441\u0435\u0433\u043e \u0434\u0432\u0430 \u043c\u0435\u0441\u044f\u0446\u0430.<\/p>\n<p><strong>&#8212; \u0420\u0435\u0431\u044f\u0442\u0430 \u0433\u043e\u0434\u0430\u043c\u0438 \u0433\u043e\u0442\u043e\u0432\u044f\u0442\u0441\u044f!<\/strong><\/p>\n<p>\u0423 \u043c\u0435\u043d\u044f \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u0430\u043c\u0431\u0438\u0446\u0438\u0439. \u0418 \u0437\u0430 \u0434\u0432\u0430 \u043c\u0435\u0441\u044f\u0446\u0430 \u044f \u043d\u0435\u043f\u043b\u043e\u0445\u043e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0441\u044f, \u0430 \u0441\u0435\u0439\u0447\u0430\u0441 \u043a \u043e\u0441\u0435\u043d\u043d\u0435\u043c\u0443 \u0441\u0435\u0437\u043e\u043d\u0443 \u0443 \u043c\u0435\u043d\u044f \u0447\u0435\u0442\u044b\u0440\u0435 \u043c\u0435\u0441\u044f\u0446\u0430 \u0438 \u044f \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u044b\u0432\u0430\u044e \u0432\u044b\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0435\u0449\u0435 \u043b\u0443\u0447\u0448\u0443\u044e \u0444\u043e\u0440\u043c\u0443. \u0423 \u043c\u0435\u043d\u044f \u0441\u0435\u0439\u0447\u0430\u0441 \u0442\u0440\u0435\u043d\u0435\u0440 <strong>\u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0418\u043c\u0435\u0440\u044f\u043a\u043e\u0432<\/strong>, \u0443\u0436\u0435 \u0433\u043e\u0442\u043e\u0432\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u044f \u0434\u0443\u043c\u0430\u044e \u043c\u044b \u0441 \u043d\u0438\u043c \u043e\u0441\u0435\u043d\u044c\u044e \u043f\u043e\u043a\u0430\u0436\u0435\u043c \u043a\u043b\u0430\u0441\u0441! \u041e\u043d \u043c\u043e\u0439 \u0437\u0435\u043c\u043b\u044f\u043a. \u042f \u043f\u043e\u0434\u043e\u0448\u0435\u043b \u043a \u043d\u0435\u043c\u0443 \u0438 \u043f\u043e\u043f\u0440\u043e\u0441\u0438\u043b \u0441\u0442\u0430\u0442\u044c \u043c\u043e\u0438\u043c \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u043c. \u041e\u043d \u0441\u043a\u0430\u0437\u0430\u043b, \u0447\u0442\u043e \u0434\u0430, \u044d\u0442\u043e \u043c\u043e\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f, \u201c\u0421\u043c\u0430\u0437\u043b\u0438\u0432\u043e \u0443\u043b\u044b\u0431\u0430\u0442\u044c\u0441\u044f \u0443\u043c\u0435\u0435\u0448\u044c, \u0437\u043d\u0430\u0435\u0448\u044c \u0432\u0441\u0451 \u0442\u0432\u043e\u0435. \u0424\u043e\u0440\u043c\u0443 \u0434\u043e\u0434\u0435\u043b\u0430\u0435\u043c!\u201d (\u0441\u043c\u0435\u0435\u0442\u0441\u044f)<\/p>\n<div id=\"attachment_37279\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8493.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37279\" data-attachment-id=\"37279\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37279\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8493.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_8493\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0433. \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2016\u0433.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8493.jpg?fit=620%2C413&amp;ssl=1\" class=\"size-full wp-image-37279\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8493.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0433. \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2016\u0433.\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8493.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8493.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8493.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8493.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37279\" class=\"wp-caption-text\">\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0433. \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2016\u0433.<\/p><\/div>\n<p><strong>&#8212; \u0427\u0442\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b \u043d\u0430 \u043f\u0435\u0440\u0432\u044b\u0445 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445?<\/strong><\/p>\n<p>\u041d\u0438\u0447\u0435\u0433\u043e, \u043a\u0440\u043e\u043c\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0433\u043e\u043b\u043e\u0434\u0430. (\u0441\u043c\u0435\u0435\u0442\u0441\u044f)<\/p>\n<p><strong>&#8212; \u041c\u043e\u0441\u043a\u0432\u0430?<\/strong><\/p>\n<p>\u041a\u043e\u043d\u043a\u0443\u0440\u0435\u043d\u0446\u0438\u044f \u0431\u044b\u043b\u0430 \u0436\u0435\u0441\u0442\u0447\u0435. \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0437\u0430\u043d\u044f\u043b \u0442\u0440\u0435\u0442\u044c\u0435 \u043c\u0435\u0441\u0442\u043e. \u0420\u0435\u0431\u044f\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0437\u0430\u043d\u044f\u043b\u0438 \u043f\u0435\u0440\u0432\u043e\u0435 \u0438 \u0432\u0442\u043e\u0440\u043e\u0435 \u043c\u0435\u0441\u0442\u043e \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u044e\u0442 \u0443\u0436\u0435 \u043d\u0435 \u043f\u0435\u0440\u0432\u044b\u0439 \u0433\u043e\u0434 \u0438 \u0443 \u043d\u0438\u0445 \u0431\u043e\u043b\u044c\u0448\u0435 \u043e\u043f\u044b\u0442\u0430. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 \u0441\u0447\u0438\u0442\u0430\u044e \u0447\u0442\u043e \u043f\u0435\u0440\u0432\u044b\u0439 \u0441\u0442\u0430\u0440\u0442 \u0438 \u0441\u0440\u0430\u0437\u0443 \u043f\u0440\u0438\u0437\u043e\u0432\u043e\u0435 \u043c\u0435\u0441\u0442\u043e \u044d\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u043e!<\/p>\n<div id=\"attachment_37275\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8068.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37275\" data-attachment-id=\"37275\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37275\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8068.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_8068\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0433. \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2016\u0433. \u0420\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8068.jpg?fit=620%2C414&amp;ssl=1\" class=\"size-full wp-image-37275\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8068.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0433. \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2016\u0433. \u0420\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f.\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8068.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8068.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8068.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8068.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37275\" class=\"wp-caption-text\">\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0433. \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2016\u0433. \u0420\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f.<\/p><\/div>\n<p><strong>&#8212; \u0427\u0442\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b \u043f\u043e\u0441\u043b\u0435 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439? \u0411\u044b\u043b \u0434\u043e\u0432\u043e\u043b\u0435\u043d \u0438\u043b\u0438 \u043d\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u043b \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442?<\/strong><\/p>\n<p>\u041d\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u043b \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u044f \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433\u0435, \u0433\u0434\u0435 \u0437\u0430\u043d\u044f\u043b \u043f\u044f\u0442\u043e\u0435 \u0438 \u0441\u0435\u0434\u044c\u043c\u043e\u0435 \u043c\u0435\u0441\u0442\u043e. \u0412\u043e\u0442 \u0442\u0430\u043c \u044f \u0442\u043e\u0447\u043d\u043e \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u043b, \u0430 \u043f\u043e\u0441\u043b\u0435 \u041c\u043e\u0441\u043a\u0432\u044b \u0438 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u044f \u0431\u044b\u043b \u0434\u043e\u0432\u043e\u043b\u0435\u043d.<\/p>\n<p><strong>&#8212; \u041d\u0430 \u0441\u0446\u0435\u043d\u0435 \u0442\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u0443\u043b\u044b\u0431\u0430\u0435\u0448\u044c\u0441\u044f \u0438 \u0442\u0432\u043e\u044f \u0443\u043b\u044b\u0431\u043a\u0430 \u0443\u0436\u0435 \u043a\u0430\u043a \u0442\u0432\u043e\u0439 \u0444\u0438\u0440\u043c\u0435\u043d\u043d\u044b\u0439 \u0437\u043d\u0430\u043a. \u0422\u044b \u0435\u0451 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u043b?<\/strong><\/p>\n<p>\u041d\u0435\u0442, \u043e\u043d\u0430 \u0442\u0430\u043a\u0430\u044f \u0441 \u0434\u0435\u0442\u0441\u0442\u0432\u0430. \u0418 \u043d\u0430 \u043f\u0435\u0440\u0432\u044b\u0445 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u044f \u0431\u043e\u043b\u044c\u0448\u0435 \u0443\u043b\u044b\u0431\u0430\u043b\u0441\u044f \u0447\u0442\u043e\u0431\u044b \u0441\u043a\u0440\u044b\u0442\u044c \u0432\u043e\u043b\u043d\u0435\u043d\u0438\u0435. \u0423 \u043c\u0435\u043d\u044f \u043d\u0435 \u0431\u044b\u043b\u043e \u043e\u043f\u044b\u0442\u0430. \u0411\u044b\u043b\u0438 \u0441\u043e\u043c\u043d\u0435\u043d\u0438\u044f. \u0422\u043e\u043b\u044c\u043a\u043e \u043a \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433\u0443 \u044f \u043d\u0430\u0447\u0430\u043b \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u043d\u0430 \u0441\u0446\u0435\u043d\u0435 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u0435\u0435. \u0418 \u0445\u043e\u0442\u044c \u043f\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043d\u0435 \u0431\u044b\u043b\u043e \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u043c, \u044f \u043e\u0442\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u043b \u0435\u0433\u043e \u043f\u043e \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c\u0443. \u0415\u0449\u0435 \u043d\u0430 \u043f\u0440\u043e\u0435\u043a\u0442\u0435 \u201c\u0422\u044b \u0432 \u0442\u0435\u043c\u0435 &#8212; 2\u201d \u043e\u0441\u043d\u043e\u0432\u044b \u043d\u0430\u043c \u0434\u0430\u043b <a href=\"https:\/\/bodybuildingillustrated.ru\/?p=9\" target=\"_blank\">\u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u0421\u0435\u043b\u0438\u0432\u0435\u0440\u0441\u0442\u043e\u0432<\/a>. \u0422\u0430\u043c \u0436\u0435 \u043d\u0430 \u043f\u0440\u043e\u0435\u043a\u0442\u0435 \u043c\u043d\u0435 \u043f\u043e\u043c\u043e\u0433 <strong>\u0410\u043d\u0434\u0440\u0435\u0439 \u0421\u043a\u043e\u0440\u043e\u043c\u043d\u044b\u0439<\/strong>. \u041e\u043d \u043f\u043e\u0441\u043e\u0432\u0435\u0442\u043e\u0432\u0430\u043b \u043d\u0435 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u0442\u044c\u0441\u044f \u043f\u043e\u043a\u0430 \u043d\u0435 \u0441\u043e\u0448\u0435\u043b \u0441\u043e \u0441\u0446\u0435\u043d\u044b, \u0430 \u0442\u043e \u044f \u0438\u043c\u0435\u043b \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0443 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u0442\u044c\u0441\u044f, \u043a\u043e\u0433\u0434\u0430<\/p>\n<div id=\"attachment_37280\" style=\"width: 1078px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8496.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37280\" data-attachment-id=\"37280\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37280\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8496.jpg?fit=1068%2C1600&amp;ssl=1\" data-orig-size=\"1068,1600\" data-comments-opened=\"1\" data-image-title=\"MAK_8496\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0433. \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2016\u0433.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8496.jpg?fit=620%2C928&amp;ssl=1\" class=\"size-full wp-image-37280\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8496.jpg?resize=620%2C929&#038;ssl=1\" alt=\"\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0433. \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2016\u0433.\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8496.jpg?w=1068&amp;ssl=1 1068w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8496.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8496.jpg?resize=668%2C1000&amp;ssl=1 668w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37280\" class=\"wp-caption-text\">\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0433. \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2016\u0433.<\/p><\/div>\n<p><strong>&#8212; \u0421\u0435\u0437\u043e\u043d \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u043b\u0441\u044f, \u0447\u0442\u043e \u0434\u0430\u043b\u044c\u0448\u0435?<\/strong><\/p>\n<p>\u042f \u043d\u0430\u0431\u0440\u0430\u043b \u0441\u0435\u043c\u043d\u0430\u0434\u0446\u0430\u0442\u044c \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0441\u043b\u0435 \u043e\u043a\u043e\u043d\u0447\u0430\u043d\u0438\u044f \u0441\u0435\u0437\u043e\u043d\u0430. \u042d\u0442\u043e \u043a\u0430\u0442\u0430\u0441\u0442\u0440\u043e\u0444\u0430. \u042f \u0441\u0435\u0431\u0435 \u043d\u0438 \u0432 \u0447\u0435\u043c \u043d\u0435 \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u043b, \u0435\u043b \u0432\u0441\u0435, \u0447\u0442\u043e \u043d\u0435\u043b\u044c\u0437\u044f \u0431\u044b\u043b\u043e. \u0418 \u041c\u0430\u043a\u0434\u043e\u043d\u0430\u043b\u044c\u0434\u0441, \u0438 \u0441\u043b\u0430\u0434\u043a\u043e\u0435, \u0438 \u043a\u0430\u0440\u0442\u043e\u0448\u043a\u0430! \u0417\u0430 \u0442\u0440\u0438 \u0434\u043d\u044f 17 \u043a\u0433! \u041d\u0438\u043a\u0442\u043e \u043d\u0435 \u0432\u0435\u0440\u0438\u0442. \u041d\u043e \u044f \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u043b \u043f\u043e\u043b-\u0442\u043e\u0440\u0430 \u043c\u0435\u0441\u044f\u0446\u0430 \u0438 \u0440\u0435\u0448\u0438\u043b \u0447\u0442\u043e \u043e\u0441\u0435\u043d\u043d\u0438\u0439 \u0441\u0435\u0437\u043e\u043d \u0431\u0443\u0434\u0435\u0442 \u043c\u043e\u0438\u043c. \u0421\u0435\u0439\u0447\u0430\u0441 \u0443\u0436\u0435 \u0432\u043e\u0432\u0441\u044e \u0433\u043e\u0442\u043e\u0432\u043b\u044e\u0441\u044c \u0438 \u0434\u0443\u043c\u0430\u044e \u043a\u0430\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0431\u0443\u0434\u0443 \u0432 \u043f\u0440\u0438\u0437\u0435\u0440\u0430\u0445!<\/p>\n<p><strong>&#8212; \u0412 \u0447\u0435\u043c \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u043b\u0441\u044f \u043e\u0442\u0434\u044b\u0445?<\/strong><\/p>\n<p>\u041d\u0443 \u044f \u043d\u0435\u0434\u0435\u043b\u044e \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0434\u0435\u043b\u0430\u043b, \u0430 \u043f\u043e\u0442\u043e\u043c \u043f\u043e\u0448\u0435\u043b \u0441\u043d\u043e\u0432\u0430 \u0432 \u0437\u0430\u043b. (\u0441\u043c\u0435\u0435\u0442\u0441\u044f) \u041f\u0440\u043e\u0441\u0442\u043e \u0432\u0435\u0441\u0430 \u0431\u044b\u043b\u0438 \u043f\u043e-\u043c\u0438\u043d\u0438\u043c\u0443\u043c\u0443. \u0412\u0441\u0435-\u0442\u0430\u043a\u0438 \u043f\u043b\u044e\u0441 17 \u043a\u0433 \u0434\u0430\u0432\u0430\u043b\u0438 \u0441\u0435\u0431\u044f \u0437\u043d\u0430\u0442\u044c. \u0415\u0441\u043b\u0438 \u0432 \u0434\u043e\u043c\u0435 \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u043b \u043b\u0438\u0444\u0442 \u0438 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u043b\u043e\u0441\u044c \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u043f\u0435\u0448\u043a\u043e\u043c \u043d\u0430\u0447\u0438\u043d\u0430\u043b\u0430\u0441\u044c \u043e\u0442\u0434\u044b\u0448\u043a\u0430, \u043d\u0443\u0436\u043d\u043e \u0431\u044b\u043b\u043e \u0441\u0440\u043e\u0447\u043d\u043e \u0447\u0442\u043e-\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c. \u0428\u0435\u043b \u0432 \u0437\u0430\u043b \u0438 \u0434\u0435\u043b\u0430\u043b \u043a\u0430\u0440\u0434\u0438\u043e \u0438\u043b\u0438 \u0437\u0430\u043d\u0438\u043c\u0430\u043b\u0441\u044f \u0441 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u043c\u0438 \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c\u0438, \u0447\u0442\u043e\u0431\u044b \u0432\u0435\u0440\u043d\u0443\u0442\u044c \u0441\u0435\u0431\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u0443\u044e \u0444\u043e\u0440\u043c\u0443. (\u0441\u043c\u0435\u0435\u0442\u0441\u044f)<\/p>\n<div id=\"attachment_37254\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0777.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37254\" data-attachment-id=\"37254\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37254\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0777.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_0777\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0777.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-37254 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0777.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_0777\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0777.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0777.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0777.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0777.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37254\" class=\"wp-caption-text\">\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u041a\u0440\u0443\u043f\u043d\u043e\u0432<\/p><\/div>\n<p><strong>&#8212; \u0421 \u0410\u043b\u0435\u043a\u0441\u0435\u0435\u043c \u0442\u044b \u043d\u0430\u0434\u0435\u0435\u0448\u044c\u0441\u044f \u043f\u043e\u043a\u043e\u0440\u0438\u0442\u044c \u0432\u0441\u0435 \u043d\u0435\u043f\u043e\u043a\u043e\u0440\u0435\u043d\u043d\u044b\u0435 \u0432\u0435\u0440\u0448\u0438\u043d\u044b?<\/strong><\/p>\n<p>\u041a\u043e\u0433\u043e \u0431\u044b \u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u043d\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u043b, \u0432 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0435 \u0441\u0432\u043e\u0435\u043c \u0440\u0435\u0431\u044f\u0442\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u043f\u0440\u0438\u0437\u0435\u0440\u0430\u043c\u0438. \u042f \u0441\u043c\u043e\u0442\u0440\u044e \u043d\u0430 \u0442\u0435\u0445, \u043a\u043e\u0433\u043e \u043e\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442 \u0438 \u0432\u0438\u0436\u0443 \u043a\u0430\u043a \u043e\u043d\u0438 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0440\u0443\u044e\u0442. \u041d\u0430\u0434\u0435\u044e\u0441\u044c, \u0442\u0430\u043a\u0430\u044f \u0436\u0435 \u0443\u0447\u0430\u0441\u0442\u044c \u0436\u0434\u0435\u0442 \u0438 \u043c\u0435\u043d\u044f.<\/p>\n<p><strong>&#8212; \u041f\u043b\u0430\u043d\u044b \u043d\u0430 \u043e\u0441\u0435\u043d\u044c?<\/strong><\/p>\n<p>\u0422\u043e\u0447\u043d\u043e \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f, \u0445\u043e\u0442\u0435\u043b\u043e\u0441\u044c \u0431\u044b \u0432\u044b\u0441\u0442\u0443\u043f\u0438\u0442\u044c \u043d\u0430 \u043c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u043e\u0439 \u041e\u043b\u0438\u043c\u043f\u0438\u0438 \u0438 \u041a\u0443\u0431\u043a\u0435 \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u043e\u0432. \u0410 \u0442\u0430\u043c \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u043c.<\/p>\n<p><strong>&#8212; \u041a\u0430\u043a \u0447\u0430\u0441\u0442\u043e \u201c\u0444\u0438\u0437\u0438\u043a\u0438\u201d \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0442\u0441\u044f \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435? \u0420\u0430\u0437 \u0432 \u043c\u0435\u0441\u044f\u0446?<\/strong><\/p>\n<p>\u041d\u0435\u0435\u0435\u0442! \u0428\u0435\u0441\u0442\u044c \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e! \u041d\u043e \u043d\u0430 \u0441\u0435\u0434\u044c\u043c\u043e\u0439 \u0434\u0435\u043d\u044c \u0432\u0441\u0435 \u0440\u0430\u0432\u043d\u043e \u0438\u0434\u0443 \u0432 \u0437\u0430\u043b, \u0434\u0435\u043b\u0430\u044e \u043a\u0430\u0440\u0434\u0438\u043e.<\/p>\n<p><strong>&#8212; \u041d\u043e\u0433\u0438, \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e, \u043d\u0435 \u043a\u0430\u0447\u0430\u0435\u0448\u044c?<\/strong><\/p>\n<p>\u041a\u0430\u0447\u0430\u044e! \u0425\u043e\u0442\u044f \u0432 \u043d\u0430\u0448\u0435\u0439 \u0441 \u0410\u043b\u0435\u043a\u0441\u0435\u0435\u043c \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 \u043d\u0435\u0442 \u0442\u0430\u043a\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043d\u043e \u0432 \u0448\u0435\u0441\u0442\u043e\u0439 \u0434\u0435\u043d\u044c \u044f \u0434\u0435\u043b\u0430\u044e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u043d\u043e\u0433\u0438. \u041d\u043e\u0433\u0438 \u0432\u0441\u0435 \u0440\u0430\u0432\u043d\u043e \u043d\u0430\u0434\u043e \u201c\u043a\u0430\u0447\u0430\u0442\u044c\u201d. \u0424\u0438\u0437\u0438\u043a \u0442\u044b \u0438\u043b\u0438 \u043d\u0435\u0442, \u043d\u043e\u0433\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0443 \u0432\u0441\u0435\u0445! \u0423 \u043c\u0435\u043d\u044f \u043d\u0435\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u043d\u043e\u0433\u0430\u043c\u0438, \u043d\u043e \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0438\u0445 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0431\u043e\u043b\u044c\u0448\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c.<\/p>\n<div id=\"attachment_37244\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0749.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37244\" data-attachment-id=\"37244\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37244\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0749.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_0749\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0749.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-37244 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0749.jpg?resize=620%2C413&#038;ssl=1\" alt=\"MAK_0749\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0749.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0749.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0749.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0749.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37244\" class=\"wp-caption-text\">\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u041a\u0440\u0443\u043f\u043d\u043e\u0432<\/p><\/div>\n<p><strong>&#8212; \u0421\u043a\u0430\u0436\u0438, \u0430 \u043f\u043e\u0447\u0435\u043c\u0443 \u0444\u0438\u0437\u0438\u043a?<\/strong><\/p>\n<p>\u0414\u043b\u044f \u043c\u0435\u043d\u044f \u044d\u0442\u043e \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e. \u042f \u043d\u0435 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u044c \u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u043c\u044f\u0441\u0430, \u0430 \u0432 \u044d\u0442\u043e\u0439 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u0441\u043e\u0447\u0435\u0442\u0430\u044e\u0442\u0441\u044f \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0438, \u043a\u0440\u0430\u0441\u043e\u0442\u0430 \u0442\u0435\u043b\u0430, \u044d\u0441\u0442\u0435\u0442\u0438\u043a\u0430. \u041f\u043e\u043a\u0430 \u043d\u0435\u0442 \u043d\u0438\u043a\u0430\u043a\u0438\u0445 \u043c\u044b\u0441\u043b\u0435\u0439 \u043e \u0431\u043e\u043b\u044c\u0448\u043e\u043c \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0435. \u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u043d\u0443\u0436\u043d\u043e \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u0432 \u0441\u0432\u043e\u0435\u0439 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u043a\u0430\u043a\u0438\u0445-\u0442\u043e \u0432\u044b\u0441\u043e\u0442.<\/p>\n<p><strong>&#8212; \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e-\u0442\u0430\u043a\u0438 \u0434\u043e\u0440\u043e\u0433\u043e\u0439 \u0432\u0438\u0434 \u0441\u043f\u043e\u0440\u0442\u0430.<\/strong><\/p>\n<p>\u041d\u0435 \u0434\u0435\u0448\u0435\u0432\u044b\u0439 \u0442\u043e\u0447\u043d\u043e. \u0421\u043f\u043e\u043d\u0441\u043e\u0440 \u0431\u044b \u043d\u0435 \u043f\u043e\u043c\u0435\u0448\u0430\u043b! \u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442, \u043f\u043e\u0442\u043e\u043c \u0441\u043f\u043e\u043d\u0441\u043e\u0440, \u0445\u043e\u0442\u044f, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u0445\u043e\u0442\u0435\u043b\u043e\u0441\u044c \u0431\u044b \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442! (\u0441\u043c\u0435\u0435\u0442\u0441\u044f)<\/p>\n<p><strong>&#8212; \u0427\u0442\u043e \u043f\u043e\u043c\u0438\u043c\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430?<\/strong><\/p>\n<p>\u0425\u043e\u0440\u043e\u0448\u0438\u0439 \u0432\u043e\u043f\u0440\u043e\u0441! (\u0441\u043c\u0435\u0435\u0442\u0441\u044f) \u0412\u0441\u0435 \u0441\u0438\u043b\u044b \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u044b \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0442\u0430\u043a \u0447\u0442\u043e \u043f\u043e\u043a\u0430 \u043f\u043e\u043c\u0438\u043c\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u043d\u0438\u0447\u0435\u0433\u043e. \u042f \u0444\u0430\u043d\u0430\u0442 \u0441\u0432\u043e\u0435\u0433\u043e \u0434\u0435\u043b\u0430! \u041f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0441 \u0433\u043e\u043b\u043e\u0432\u043e\u0439 \u043f\u043e\u0433\u0440\u0443\u0436\u0435\u043d \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0445\u043e\u0447\u0443 \u043c\u043d\u043e\u0433\u043e\u0433\u043e \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f! \u042f \u0433\u043e\u0442\u043e\u0432 \u0431\u0440\u043e\u0441\u0438\u0442\u044c \u0432\u0441\u0435 \u0441\u0438\u043b\u044b \u043d\u0430 \u043f\u043e\u0431\u0435\u0434\u0443!<\/p>\n<div id=\"attachment_37259\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6235.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37259\" data-attachment-id=\"37259\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37259\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6235.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_6235\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0426\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u041e\u043a\u0440\u0443\u0433\u0430 \u0420\u0424 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0438 \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\u0443 02.04.2016&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6235.jpg?fit=620%2C414&amp;ssl=1\" class=\"size-full wp-image-37259\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6235.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0426\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u041e\u043a\u0440\u0443\u0433\u0430 \u0420\u0424 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0438 \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\u0443 02.04.2016\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6235.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6235.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6235.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6235.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37259\" class=\"wp-caption-text\">\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0426\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u041e\u043a\u0440\u0443\u0433\u0430 \u0420\u0424 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0438 \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\u0443 02.04.2016<\/p><\/div>\n<p><strong>&#8212; \u041e\u0442\u043a\u0443\u0434\u0430 \u0432 \u0442\u0435\u0431\u0435 \u0442\u0430\u043a\u043e\u0435 \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0431\u044b\u0442\u044c \u043f\u0435\u0440\u0432\u044b\u043c? \u0417\u0430\u0447\u0435\u043c \u0442\u0435\u0431\u0435 \u044d\u0442\u043e? \u0427\u0442\u043e \u0442\u044b \u0445\u043e\u0447\u0435\u0448\u044c \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u044c?<\/strong><\/p>\n<p>\u0422\u043e, \u0447\u0442\u043e \u044f \u043b\u0443\u0447\u0448\u0435, \u0447\u0435\u043c \u0432\u0441\u0435 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0435! (\u0441\u043c\u0435\u0435\u0442\u0441\u044f)<\/p>\n<p><strong>&#8212; \u041d\u043e \u0432\u0441\u0435\u0433\u0434\u0430 \u043d\u0430\u0439\u0434\u0435\u0442\u0441\u044f \u043a\u0442\u043e-\u0442\u043e \u043b\u0443\u0447\u0448\u0435! \u0420\u0430\u043d\u043e \u0438\u043b\u0438 \u043f\u043e\u0437\u0434\u043d\u043e.<\/strong><\/p>\n<p>\u042f \u0441\u0430\u043c \u0434\u043b\u044f \u0441\u0435\u0431\u044f \u0441\u0430\u043c\u044b\u0439 \u0433\u043b\u0430\u0432\u043d\u044b\u0439 \u0441\u043e\u043f\u0435\u0440\u043d\u0438\u043a! \u0421\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u0443 \u043d\u0435\u0442 \u043f\u0440\u0435\u0434\u0435\u043b\u0430! \u0411\u0443\u0434\u0443 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0434\u043e \u0442\u0435\u0445 \u043f\u043e\u0440, \u043f\u043e\u043a\u0430 \u044d\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e.<\/p>\n<p><strong>&#8212; \u0427\u0442\u043e \u043f\u043e\u0436\u0435\u043b\u0430\u0435\u0448\u044c \u043a\u043e\u043d\u043a\u0443\u0440\u0435\u043d\u0442\u0430\u043c \u0432 \u043e\u0441\u0435\u043d\u043d\u0435\u043c \u0441\u0435\u0437\u043e\u043d\u0435?<\/strong><\/p>\n<p>\u041f\u0443\u0441\u0442\u044c \u0433\u043e\u0442\u043e\u0432\u044f\u0442\u0441\u044f, \u0442\u0440\u0430\u0442\u044f\u0442 \u0444\u0438\u043d\u0430\u043d\u0441\u044b, \u043d\u0435\u0440\u0432\u044b, \u0432\u0441\u0435 \u0440\u0430\u0432\u043d\u043e \u044d\u0442\u043e \u0434\u043b\u044f \u043d\u0438\u0445 \u0431\u0435\u0441\u0441\u043c\u044b\u0441\u043b\u0435\u043d\u043d\u043e! \u041f\u0435\u0440\u0432\u043e\u0435 \u043c\u0435\u0441\u0442\u043e \u0443\u0436\u0435 \u0437\u0430\u043d\u044f\u0442\u043e! (\u0441\u043c\u0435\u0435\u0442\u0441\u044f)<\/p>\n<div id=\"attachment_37257\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0781.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37257\" data-attachment-id=\"37257\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37257\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0781.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_0781\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0781.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-37257 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0781.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_0781\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0781.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0781.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0781.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0781.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37257\" class=\"wp-caption-text\">\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u041a\u0440\u0443\u043f\u043d\u043e\u0432<\/p><\/div>\n<hr \/>\n<p><strong>\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u041a\u0440\u0443\u043f\u043d\u043e\u0432<\/strong> \u0432 \u0441\u043e\u0446\u0441\u0435\u0442\u044f\u0445: <strong><a href=\"https:\/\/www.instagram.com\/aleksandr_krupnov_ifbb\/\" target=\"_blank\">Instagram<\/a>, <a href=\"http:\/\/vk.com\/id3587523\" target=\"_blank\">\u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435<br \/>\n<\/a>Bodybuilding Illustrated <\/strong>\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u0442 \u0444\u0438\u0442\u043d\u0435\u0441 \u043a\u043b\u0443\u0431<strong> <a href=\"http:\/\/www.xfit.ru\/club\/chistye\/\" target=\"_blank\">X-Fit \u0427\u0438\u0441\u0442\u044b\u0435 \u043f\u0440\u0443\u0434\u044b<\/a> <\/strong>\u0437\u0430 \u043f\u043e\u043c\u043e\u0449\u044c \u0432 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435 \u0434\u0430\u043d\u043d\u043e\u0433\u043e \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430<\/p>\n<hr \/>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>\u0411\u043e\u043b\u044c\u0448\u0435 \u0444\u043e\u0442\u043e \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u043f\u043e \u0441\u0442\u0440\u0435\u043b\u043a\u0435 <span style=\"color: #000000;\">NEXT<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><!--nextpage--><\/p>\n<div id=\"attachment_37265\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6548.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37265\" data-attachment-id=\"37265\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37265\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6548.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 &amp;#8212; 2. \u0424\u0438\u043d\u0430\u043b\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 &amp;#8212; 2. \u0424\u0438\u043d\u0430\u043b&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6548.jpg?fit=620%2C414&amp;ssl=1\" class=\"size-full wp-image-37265\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6548.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 - 2. \u0424\u0438\u043d\u0430\u043b\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6548.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6548.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6548.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6548.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37265\" class=\"wp-caption-text\">\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 &#8212; 2. \u0424\u0438\u043d\u0430\u043b<\/p><\/div>\n<div id=\"attachment_37266\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6940.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37266\" data-attachment-id=\"37266\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37266\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6940.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 &amp;#8212; 2. \u0424\u0438\u043d\u0430\u043b.\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 &amp;#8212; 2. \u0424\u0438\u043d\u0430\u043b.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6940.jpg?fit=620%2C414&amp;ssl=1\" class=\"size-full wp-image-37266\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6940.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 - 2. \u0424\u0438\u043d\u0430\u043b.\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6940.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6940.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6940.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6940.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37266\" class=\"wp-caption-text\">\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 &#8212; 2. \u0424\u0438\u043d\u0430\u043b.<\/p><\/div>\n<div id=\"attachment_37267\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6943.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37267\" data-attachment-id=\"37267\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37267\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6943.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 &amp;#8212; 2. \u0424\u0438\u043d\u0430\u043b.\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 &amp;#8212; 2. \u0424\u0438\u043d\u0430\u043b.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6943.jpg?fit=620%2C414&amp;ssl=1\" class=\"size-full wp-image-37267\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6943.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 - 2. \u0424\u0438\u043d\u0430\u043b.\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6943.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6943.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6943.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6943.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37267\" class=\"wp-caption-text\">\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 &#8212; 2. \u0424\u0438\u043d\u0430\u043b.<\/p><\/div>\n<div id=\"attachment_37268\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7023.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37268\" data-attachment-id=\"37268\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37268\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7023.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 &amp;#8212; 2. \u0424\u0438\u043d\u0430\u043b.\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 &amp;#8212; 2. \u0424\u0438\u043d\u0430\u043b.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7023.jpg?fit=620%2C414&amp;ssl=1\" class=\"size-full wp-image-37268\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7023.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 - 2. \u0424\u0438\u043d\u0430\u043b.\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7023.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7023.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7023.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7023.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37268\" class=\"wp-caption-text\">\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 &#8212; 2. \u0424\u0438\u043d\u0430\u043b.<\/p><\/div>\n<div id=\"attachment_37269\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7104.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37269\" data-attachment-id=\"37269\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37269\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7104.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 &amp;#8212; 2. \u0424\u0438\u043d\u0430\u043b.\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 &amp;#8212; 2. \u0424\u0438\u043d\u0430\u043b.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7104.jpg?fit=620%2C414&amp;ssl=1\" class=\"size-full wp-image-37269\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7104.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 - 2. \u0424\u0438\u043d\u0430\u043b.\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7104.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7104.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7104.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7104.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37269\" class=\"wp-caption-text\">\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 &#8212; 2. \u0424\u0438\u043d\u0430\u043b.<\/p><\/div>\n<div id=\"attachment_37270\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7107.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37270\" data-attachment-id=\"37270\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37270\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7107.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 &amp;#8212; 2. \u0424\u0438\u043d\u0430\u043b.\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 &amp;#8212; 2. \u0424\u0438\u043d\u0430\u043b.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7107.jpg?fit=620%2C414&amp;ssl=1\" class=\"size-full wp-image-37270\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7107.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 - 2. \u0424\u0438\u043d\u0430\u043b.\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7107.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7107.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7107.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7107.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37270\" class=\"wp-caption-text\">\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 &#8212; 2. \u0424\u0438\u043d\u0430\u043b.<\/p><\/div>\n<div id=\"attachment_37271\" style=\"width: 1078px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7286.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37271\" data-attachment-id=\"37271\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37271\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7286.jpg?fit=1068%2C1600&amp;ssl=1\" data-orig-size=\"1068,1600\" data-comments-opened=\"1\" data-image-title=\"\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 &amp;#8212; 2. \u0424\u0438\u043d\u0430\u043b.\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 &amp;#8212; 2. \u0424\u0438\u043d\u0430\u043b.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7286.jpg?fit=620%2C928&amp;ssl=1\" class=\"size-full wp-image-37271\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7286.jpg?resize=620%2C929&#038;ssl=1\" alt=\"\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 - 2. \u0424\u0438\u043d\u0430\u043b.\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7286.jpg?w=1068&amp;ssl=1 1068w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7286.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7286.jpg?resize=668%2C1000&amp;ssl=1 668w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37271\" class=\"wp-caption-text\">\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 &#8212; 2. \u0424\u0438\u043d\u0430\u043b.<\/p><\/div>\n<div id=\"attachment_37273\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7289.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37273\" data-attachment-id=\"37273\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37273\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7289.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 &amp;#8212; 2. \u0424\u0438\u043d\u0430\u043b.\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 &amp;#8212; 2. \u0424\u0438\u043d\u0430\u043b.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7289.jpg?fit=620%2C414&amp;ssl=1\" class=\"size-full wp-image-37273\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7289.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 - 2. \u0424\u0438\u043d\u0430\u043b.\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7289.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7289.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7289.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_7289.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37273\" class=\"wp-caption-text\">\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 &#8212; 2. \u0424\u0438\u043d\u0430\u043b.<\/p><\/div>\n<div id=\"attachment_37251\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0769.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37251\" data-attachment-id=\"37251\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37251\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0769.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 2\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 2&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0769.jpg?fit=620%2C414&amp;ssl=1\" class=\"size-full wp-image-37251\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0769.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 2\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0769.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0769.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0769.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0769.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37251\" class=\"wp-caption-text\">\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 2<\/p><\/div>\n<div id=\"attachment_37260\" style=\"width: 1078px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6265.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37260\" data-attachment-id=\"37260\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37260\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6265.jpg?fit=1068%2C1600&amp;ssl=1\" data-orig-size=\"1068,1600\" data-comments-opened=\"1\" data-image-title=\"MAK_6265\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0426\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u041e\u043a\u0440\u0443\u0433\u0430 \u0420\u0424 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0438 \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\u0443 02.04.2016&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6265.jpg?fit=620%2C928&amp;ssl=1\" class=\"size-full wp-image-37260\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6265.jpg?resize=620%2C929&#038;ssl=1\" alt=\"\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0426\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u041e\u043a\u0440\u0443\u0433\u0430 \u0420\u0424 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0438 \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\u0443 02.04.2016\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6265.jpg?w=1068&amp;ssl=1 1068w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6265.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6265.jpg?resize=668%2C1000&amp;ssl=1 668w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37260\" class=\"wp-caption-text\">\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0426\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u041e\u043a\u0440\u0443\u0433\u0430 \u0420\u0424 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0438 \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\u0443 02.04.2016<\/p><\/div>\n<div id=\"attachment_37261\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6357.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37261\" data-attachment-id=\"37261\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37261\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6357.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_6357\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0426\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u041e\u043a\u0440\u0443\u0433\u0430 \u0420\u0424 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0438 \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\u0443 02.04.2016&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6357.jpg?fit=620%2C414&amp;ssl=1\" class=\"size-full wp-image-37261\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6357.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0426\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u041e\u043a\u0440\u0443\u0433\u0430 \u0420\u0424 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0438 \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\u0443 02.04.2016\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6357.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6357.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6357.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6357.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37261\" class=\"wp-caption-text\">\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0426\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u041e\u043a\u0440\u0443\u0433\u0430 \u0420\u0424 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0438 \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\u0443 02.04.2016<\/p><\/div>\n<div id=\"attachment_37262\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6360.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37262\" data-attachment-id=\"37262\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37262\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6360.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_6360\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0426\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u041e\u043a\u0440\u0443\u0433\u0430 \u0420\u0424 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0438 \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\u0443 02.04.2016&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6360.jpg?fit=620%2C414&amp;ssl=1\" class=\"size-full wp-image-37262\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6360.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0426\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u041e\u043a\u0440\u0443\u0433\u0430 \u0420\u0424 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0438 \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\u0443 02.04.2016\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6360.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6360.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6360.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6360.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37262\" class=\"wp-caption-text\">\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0426\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u041e\u043a\u0440\u0443\u0433\u0430 \u0420\u0424 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0438 \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\u0443 02.04.2016<\/p><\/div>\n<div id=\"attachment_37263\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6384.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37263\" data-attachment-id=\"37263\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37263\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6384.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_6384\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0426\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u041e\u043a\u0440\u0443\u0433\u0430 \u0420\u0424 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0438 \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\u0443 02.04.2016&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6384.jpg?fit=620%2C414&amp;ssl=1\" class=\"size-full wp-image-37263\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6384.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0426\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u041e\u043a\u0440\u0443\u0433\u0430 \u0420\u0424 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0438 \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\u0443 02.04.2016\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6384.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6384.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6384.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6384.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37263\" class=\"wp-caption-text\">\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0426\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u041e\u043a\u0440\u0443\u0433\u0430 \u0420\u0424 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0438 \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\u0443 02.04.2016<\/p><\/div>\n<div id=\"attachment_37264-2\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6387.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37264-2\" data-attachment-id=\"37264\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37264\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6387.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_6387\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0426\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u041e\u043a\u0440\u0443\u0433\u0430 \u0420\u0424 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0438 \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\u0443 02.04.2016&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6387.jpg?fit=620%2C414&amp;ssl=1\" class=\"size-full wp-image-37264\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6387.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0426\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u041e\u043a\u0440\u0443\u0433\u0430 \u0420\u0424 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0438 \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\u0443 02.04.2016\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6387.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6387.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6387.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_6387.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37264-2\" class=\"wp-caption-text\">\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0426\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u041e\u043a\u0440\u0443\u0433\u0430 \u0420\u0424 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0438 \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\u0443 02.04.2016<\/p><\/div>\n<div id=\"attachment_37275-2\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8068.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37275-2\" data-attachment-id=\"37275\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37275\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8068.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_8068\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0433. \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2016\u0433. \u0420\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8068.jpg?fit=620%2C414&amp;ssl=1\" class=\"size-full wp-image-37275\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8068.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0433. \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2016\u0433. \u0420\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f.\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8068.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8068.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8068.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8068.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37275-2\" class=\"wp-caption-text\">\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0433. \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2016\u0433. \u0420\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f.<\/p><\/div>\n<div id=\"attachment_37276\" style=\"width: 1077px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8070.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37276\" data-attachment-id=\"37276\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37276\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8070.jpg?fit=1067%2C1600&amp;ssl=1\" data-orig-size=\"1067,1600\" data-comments-opened=\"1\" data-image-title=\"MAK_8070\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0433. \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2016\u0433. \u0420\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8070.jpg?fit=620%2C930&amp;ssl=1\" class=\"size-full wp-image-37276\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8070.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0433. \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2016\u0433. \u0420\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f.\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8070.jpg?w=1067&amp;ssl=1 1067w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8070.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8070.jpg?resize=667%2C1000&amp;ssl=1 667w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37276\" class=\"wp-caption-text\">\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0433. \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2016\u0433. \u0420\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f.<\/p><\/div>\n<div id=\"attachment_37277\" style=\"width: 1077px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8292.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37277\" data-attachment-id=\"37277\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37277\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8292.jpg?fit=1067%2C1600&amp;ssl=1\" data-orig-size=\"1067,1600\" data-comments-opened=\"1\" data-image-title=\"MAK_8292\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0433. \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2016\u0433.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8292.jpg?fit=620%2C930&amp;ssl=1\" class=\"size-full wp-image-37277\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8292.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0433. \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2016\u0433.\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8292.jpg?w=1067&amp;ssl=1 1067w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8292.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_8292.jpg?resize=667%2C1000&amp;ssl=1 667w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-37277\" class=\"wp-caption-text\">\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041a\u0443\u0431\u043e\u043a \u0433. \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2016\u0433.<\/p><\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0711.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37234\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37234\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0711.jpg?fit=1067%2C1600&amp;ssl=1\" data-orig-size=\"1067,1600\" data-comments-opened=\"1\" data-image-title=\"MAK_0711\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0711.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-37234\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0711.jpg?resize=620%2C930&#038;ssl=1\" alt=\"MAK_0711\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0711.jpg?w=1067&amp;ssl=1 1067w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0711.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0711.jpg?resize=667%2C1000&amp;ssl=1 667w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0716.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37235\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37235\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0716.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_0716\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0716.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-37235\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0716.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_0716\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0716.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0716.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0716.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0716.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0717.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37236\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37236\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0717.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_0717\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0717.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-37236\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0717.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_0717\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0717.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0717.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0717.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0717.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0719.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37237\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37237\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0719.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_0719\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0719.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-37237\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0719.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_0719\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0719.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0719.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0719.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0719.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0720.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37238\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37238\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0720.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_0720\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0720.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-37238\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0720.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_0720\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0720.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0720.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0720.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0720.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0734-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37239\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37239\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0734-1.jpg?fit=1068%2C1600&amp;ssl=1\" data-orig-size=\"1068,1600\" data-comments-opened=\"1\" data-image-title=\"MAK_0734 (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0734-1.jpg?fit=620%2C928&amp;ssl=1\" class=\"aligncenter size-full wp-image-37239\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0734-1.jpg?resize=620%2C929&#038;ssl=1\" alt=\"MAK_0734 (1)\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0734-1.jpg?w=1068&amp;ssl=1 1068w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0734-1.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0734-1.jpg?resize=668%2C1000&amp;ssl=1 668w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0739.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37241\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37241\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0739.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_0739\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0739.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-37241\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0739.jpg?resize=620%2C413&#038;ssl=1\" alt=\"MAK_0739\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0739.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0739.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0739.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0739.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0742.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37242\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37242\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0742.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_0742\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0742.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-37242\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0742.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_0742\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0742.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0742.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0742.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0742.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0746.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37243\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37243\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0746.jpg?fit=1067%2C1600&amp;ssl=1\" data-orig-size=\"1067,1600\" data-comments-opened=\"1\" data-image-title=\"MAK_0746\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0746.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-37243\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0746.jpg?resize=620%2C930&#038;ssl=1\" alt=\"MAK_0746\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0746.jpg?w=1067&amp;ssl=1 1067w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0746.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0746.jpg?resize=667%2C1000&amp;ssl=1 667w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0751.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37245\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37245\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0751.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_0751\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0751.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-37245\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0751.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_0751\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0751.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0751.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0751.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0751.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0755.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37246\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37246\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0755.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_0755\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0755.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-37246\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0755.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_0755\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0755.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0755.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0755.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0755.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0756.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37247\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37247\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0756.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_0756\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0756.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-37247\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0756.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_0756\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0756.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0756.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0756.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0756.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0764.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37248\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37248\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0764.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_0764\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0764.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-37248\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0764.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_0764\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0764.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0764.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0764.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0764.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0766.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37249\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37249\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0766.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_0766\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0766.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-37249\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0766.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_0766\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0766.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0766.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0766.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0766.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0767.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37250\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37250\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0767.jpg?fit=1068%2C1600&amp;ssl=1\" data-orig-size=\"1068,1600\" data-comments-opened=\"1\" data-image-title=\"MAK_0767\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0767.jpg?fit=620%2C928&amp;ssl=1\" class=\"aligncenter size-full wp-image-37250\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0767.jpg?resize=620%2C929&#038;ssl=1\" alt=\"MAK_0767\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0767.jpg?w=1068&amp;ssl=1 1068w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0767.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0767.jpg?resize=668%2C1000&amp;ssl=1 668w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0776.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37253\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37253\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0776.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_0776\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0776.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-37253\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0776.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_0776\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0776.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0776.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0776.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0776.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0780.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37256\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37256\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0780.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_0780\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0780.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-37256\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0780.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_0780\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0780.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0780.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0780.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0780.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0792.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37258\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=37258\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0792.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_0792\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0792.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-37258\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0792.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_0792\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0792.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0792.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0792.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0792.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u0443 \u043d\u0435\u0442 \u043f\u0440\u0435\u0434\u0435\u043b\u0430! \u0411\u0443\u0434\u0443 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0434\u043e \u0442\u0435\u0445 \u043f\u043e\u0440, \u043f\u043e\u043a\u0430 \u044d\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e. &#8212; \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440, \u043f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437 \u0432 \u043f\u0435\u0440\u0432\u044b\u0439 \u043a\u043b\u0430\u0441\u0441? \u0414\u0430, \u043f\u0440\u043e\u0448\u0435\u0434\u0448\u0438\u0439 \u0441\u0435\u0437\u043e\u043d \u0431\u044b\u043b \u0434\u0435\u0431\u044e\u0442\u043d\u044b\u043c \u0438 \u044f \u0441\u0447\u0438\u0442\u0430\u044e, \u043d\u0435\u043f\u043b\u043e\u0445\u043e \u0432\u044b\u0441\u0442\u0443\u043f\u0438\u043b &#8212; \u0432\u0442\u043e\u0440\u043e\u0435 \u043c\u0435\u0441\u0442\u043e \u043d\u0430 \u041a\u0443\u0431\u043a\u0435 \u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0438 \u0442\u0440\u0435\u0442\u044c\u0435 \u043d\u0430 \u041c\u043e\u0441\u043a\u0432\u0435. \u0410 \u0435\u0449\u0451 \u044f \u0443\u0447\u0430\u0441\u0442\u0432\u043e\u0432\u0430\u043b \u0432 \u043f\u0440\u043e\u0435\u043a\u0442\u0435 \u201c\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 &#8212; 2\u201d \u0438 \u0437\u0430\u043d\u044f\u043b \u043f\u0435\u0440\u0432\u043e\u0435 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[322,160,321],"class_list":["post-37231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-physique","tag-alexander-krupnov","tag-mens-physique","tag-321"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u041a\u0440\u0443\u043f\u043d\u043e\u0432 - Bodybuilding Illustrated<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=37231\" \/>\n<link rel=\"next\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=37231&page=2\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u041a\u0440\u0443\u043f\u043d\u043e\u0432 - Bodybuilding Illustrated\" \/>\n<meta property=\"og:description\" content=\"\u0421\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u0443 \u043d\u0435\u0442 \u043f\u0440\u0435\u0434\u0435\u043b\u0430! \u0411\u0443\u0434\u0443 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0434\u043e \u0442\u0435\u0445 \u043f\u043e\u0440, \u043f\u043e\u043a\u0430 \u044d\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e. &#8212; \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440, \u043f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437 \u0432 \u043f\u0435\u0440\u0432\u044b\u0439 \u043a\u043b\u0430\u0441\u0441? \u0414\u0430, \u043f\u0440\u043e\u0448\u0435\u0434\u0448\u0438\u0439 \u0441\u0435\u0437\u043e\u043d \u0431\u044b\u043b \u0434\u0435\u0431\u044e\u0442\u043d\u044b\u043c \u0438 \u044f \u0441\u0447\u0438\u0442\u0430\u044e, \u043d\u0435\u043f\u043b\u043e\u0445\u043e \u0432\u044b\u0441\u0442\u0443\u043f\u0438\u043b &#8212; \u0432\u0442\u043e\u0440\u043e\u0435 \u043c\u0435\u0441\u0442\u043e \u043d\u0430 \u041a\u0443\u0431\u043a\u0435 \u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0438 \u0442\u0440\u0435\u0442\u044c\u0435 \u043d\u0430 \u041c\u043e\u0441\u043a\u0432\u0435. \u0410 \u0435\u0449\u0451 \u044f \u0443\u0447\u0430\u0441\u0442\u0432\u043e\u0432\u0430\u043b \u0432 \u043f\u0440\u043e\u0435\u043a\u0442\u0435 \u201c\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 &#8212; 2\u201d \u0438 \u0437\u0430\u043d\u044f\u043b \u043f\u0435\u0440\u0432\u043e\u0435 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bodybuildingillustrated.ru\/?p=37231\" \/>\n<meta property=\"og:site_name\" content=\"Bodybuilding Illustrated\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-24T15:57:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-06-24T15:57:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0770.jpg?fit=1600%2C1067&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BBIllustrated\" \/>\n<meta name=\"twitter:site\" content=\"@BBIllustrated\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u043c\u0438\u043d\u0443\u0442\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=37231#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=37231\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/person\\\/8d7ef252649a589a09cbb680c583d4b1\"},\"headline\":\"\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u041a\u0440\u0443\u043f\u043d\u043e\u0432\",\"datePublished\":\"2016-06-24T15:57:45+00:00\",\"dateModified\":\"2016-06-24T15:57:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=37231\"},\"wordCount\":1464,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=37231#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/MAK_0770.jpg?fit=1600%2C1067&ssl=1\",\"keywords\":[\"Alexander Krupnov\",\"Mens Physique\",\"\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u041a\u0440\u0443\u043f\u043d\u043e\u0432\"],\"articleSection\":[\"Mens Physique\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=37231#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=37231\",\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=37231\",\"name\":\"\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u041a\u0440\u0443\u043f\u043d\u043e\u0432 - Bodybuilding Illustrated\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=37231#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=37231#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/MAK_0770.jpg?fit=1600%2C1067&ssl=1\",\"datePublished\":\"2016-06-24T15:57:45+00:00\",\"dateModified\":\"2016-06-24T15:57:58+00:00\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=37231\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=37231#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/MAK_0770.jpg?fit=1600%2C1067&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/MAK_0770.jpg?fit=1600%2C1067&ssl=1\",\"width\":1600,\"height\":1067},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#website\",\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/\",\"name\":\"Bodybuilding Illustrated\",\"description\":\"Bodybuilding, Men&#039;s Physique, Fitness, Bikini\",\"publisher\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#organization\",\"name\":\"Bodybuilding Illustrated\",\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i2.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/LogoBBI.jpg?fit=11686%2C2051\",\"contentUrl\":\"https:\\\/\\\/i2.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/LogoBBI.jpg?fit=11686%2C2051\",\"width\":11686,\"height\":2051,\"caption\":\"Bodybuilding Illustrated\"},\"image\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/groups\\\/BodybuildingIllustrated\\\/\",\"https:\\\/\\\/x.com\\\/BBIllustrated\",\"https:\\\/\\\/instagram.com\\\/bodybuildingillustrated\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/sergeymarkov16\\\/bodybuilding-illustrated\\\/\",\"http:\\\/\\\/www.youtube.com\\\/channel\\\/UCdLB3nfsI-chLxsj6auqddg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/person\\\/8d7ef252649a589a09cbb680c583d4b1\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u041a\u0440\u0443\u043f\u043d\u043e\u0432 - Bodybuilding Illustrated","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bodybuildingillustrated.ru\/?p=37231","next":"https:\/\/bodybuildingillustrated.ru\/?p=37231&page=2","og_locale":"ru_RU","og_type":"article","og_title":"\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u041a\u0440\u0443\u043f\u043d\u043e\u0432 - Bodybuilding Illustrated","og_description":"\u0421\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u0443 \u043d\u0435\u0442 \u043f\u0440\u0435\u0434\u0435\u043b\u0430! \u0411\u0443\u0434\u0443 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0434\u043e \u0442\u0435\u0445 \u043f\u043e\u0440, \u043f\u043e\u043a\u0430 \u044d\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e. &#8212; \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440, \u043f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437 \u0432 \u043f\u0435\u0440\u0432\u044b\u0439 \u043a\u043b\u0430\u0441\u0441? \u0414\u0430, \u043f\u0440\u043e\u0448\u0435\u0434\u0448\u0438\u0439 \u0441\u0435\u0437\u043e\u043d \u0431\u044b\u043b \u0434\u0435\u0431\u044e\u0442\u043d\u044b\u043c \u0438 \u044f \u0441\u0447\u0438\u0442\u0430\u044e, \u043d\u0435\u043f\u043b\u043e\u0445\u043e \u0432\u044b\u0441\u0442\u0443\u043f\u0438\u043b &#8212; \u0432\u0442\u043e\u0440\u043e\u0435 \u043c\u0435\u0441\u0442\u043e \u043d\u0430 \u041a\u0443\u0431\u043a\u0435 \u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0438 \u0442\u0440\u0435\u0442\u044c\u0435 \u043d\u0430 \u041c\u043e\u0441\u043a\u0432\u0435. \u0410 \u0435\u0449\u0451 \u044f \u0443\u0447\u0430\u0441\u0442\u0432\u043e\u0432\u0430\u043b \u0432 \u043f\u0440\u043e\u0435\u043a\u0442\u0435 \u201c\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435 &#8212; 2\u201d \u0438 \u0437\u0430\u043d\u044f\u043b \u043f\u0435\u0440\u0432\u043e\u0435 [&hellip;]","og_url":"https:\/\/bodybuildingillustrated.ru\/?p=37231","og_site_name":"Bodybuilding Illustrated","article_publisher":"https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/","article_published_time":"2016-06-24T15:57:45+00:00","article_modified_time":"2016-06-24T15:57:58+00:00","og_image":[{"width":1600,"height":1067,"url":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0770.jpg?fit=1600%2C1067&ssl=1","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@BBIllustrated","twitter_site":"@BBIllustrated","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"admin","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"1 \u043c\u0438\u043d\u0443\u0442\u0430"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bodybuildingillustrated.ru\/?p=37231#article","isPartOf":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=37231"},"author":{"name":"admin","@id":"https:\/\/bodybuildingillustrated.ru\/#\/schema\/person\/8d7ef252649a589a09cbb680c583d4b1"},"headline":"\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u041a\u0440\u0443\u043f\u043d\u043e\u0432","datePublished":"2016-06-24T15:57:45+00:00","dateModified":"2016-06-24T15:57:58+00:00","mainEntityOfPage":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=37231"},"wordCount":1464,"commentCount":0,"publisher":{"@id":"https:\/\/bodybuildingillustrated.ru\/#organization"},"image":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=37231#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0770.jpg?fit=1600%2C1067&ssl=1","keywords":["Alexander Krupnov","Mens Physique","\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u041a\u0440\u0443\u043f\u043d\u043e\u0432"],"articleSection":["Mens Physique"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bodybuildingillustrated.ru\/?p=37231#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bodybuildingillustrated.ru\/?p=37231","url":"https:\/\/bodybuildingillustrated.ru\/?p=37231","name":"\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u041a\u0440\u0443\u043f\u043d\u043e\u0432 - Bodybuilding Illustrated","isPartOf":{"@id":"https:\/\/bodybuildingillustrated.ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=37231#primaryimage"},"image":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=37231#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0770.jpg?fit=1600%2C1067&ssl=1","datePublished":"2016-06-24T15:57:45+00:00","dateModified":"2016-06-24T15:57:58+00:00","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bodybuildingillustrated.ru\/?p=37231"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/bodybuildingillustrated.ru\/?p=37231#primaryimage","url":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0770.jpg?fit=1600%2C1067&ssl=1","contentUrl":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0770.jpg?fit=1600%2C1067&ssl=1","width":1600,"height":1067},{"@type":"WebSite","@id":"https:\/\/bodybuildingillustrated.ru\/#website","url":"https:\/\/bodybuildingillustrated.ru\/","name":"Bodybuilding Illustrated","description":"Bodybuilding, Men&#039;s Physique, Fitness, Bikini","publisher":{"@id":"https:\/\/bodybuildingillustrated.ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bodybuildingillustrated.ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/bodybuildingillustrated.ru\/#organization","name":"Bodybuilding Illustrated","url":"https:\/\/bodybuildingillustrated.ru\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/bodybuildingillustrated.ru\/#\/schema\/logo\/image\/","url":"https:\/\/i2.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/LogoBBI.jpg?fit=11686%2C2051","contentUrl":"https:\/\/i2.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/LogoBBI.jpg?fit=11686%2C2051","width":11686,"height":2051,"caption":"Bodybuilding Illustrated"},"image":{"@id":"https:\/\/bodybuildingillustrated.ru\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/","https:\/\/x.com\/BBIllustrated","https:\/\/instagram.com\/bodybuildingillustrated\/","https:\/\/www.pinterest.com\/sergeymarkov16\/bodybuilding-illustrated\/","http:\/\/www.youtube.com\/channel\/UCdLB3nfsI-chLxsj6auqddg"]},{"@type":"Person","@id":"https:\/\/bodybuildingillustrated.ru\/#\/schema\/person\/8d7ef252649a589a09cbb680c583d4b1","name":"admin","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/secure.gravatar.com\/avatar\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/bodybuildingillustrated.ru\/?author=1"}]}},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/06\/MAK_0770.jpg?fit=1600%2C1067&ssl=1","_links":{"self":[{"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/posts\/37231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37231"}],"version-history":[{"count":9,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/posts\/37231\/revisions"}],"predecessor-version":[{"id":37287,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/posts\/37231\/revisions\/37287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/media\/37252"}],"wp:attachment":[{"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}