{"id":36604,"date":"2016-05-24T17:21:15","date_gmt":"2016-05-24T14:21:15","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=36604"},"modified":"2016-06-03T14:33:09","modified_gmt":"2016-06-03T11:33:09","slug":"%d0%bf%d0%be%d0%b7%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d1%81-%d0%b0%d0%bb%d0%b5%d0%ba%d1%81%d0%b5%d0%b5%d0%bc-%d1%88%d0%b0%d0%b5%d0%b2%d1%8b%d0%bc","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=36604","title":{"rendered":"\u041f\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0441 \u0410\u043b\u0435\u043a\u0441\u0435\u0435\u043c \u0428\u0430\u0435\u0432\u044b\u043c"},"content":{"rendered":"<p><strong>\u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0428\u0430\u0435\u0432 \u0432 \u0441\u043e\u0446\u0441\u0435\u0442\u044f\u0445:\u00a0\u00a0<\/strong><strong><a href=\"https:\/\/www.facebook.com\/profile.php?id=100006034271593\">Facebook<\/a>,\u00a0<a href=\"http:\/\/vk.com\/shaev_alexey\">\u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435<\/a>,\u00a0<a href=\"https:\/\/www.instagram.com\/shaevaleksei\/\">Instagram<\/a><\/strong><br \/>\n\u0413\u0440\u0443\u043f\u043f\u0430 \u0410\u043b\u0435\u043a\u0441\u0435\u044f\u00a0<strong><a href=\"http:\/\/vk.com\/club51156314\" target=\"_blank\">\u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433.<\/a><\/strong><\/p>\n<hr \/>\n<p>\u0422\u0430\u043a\u0436\u0435 \u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043e\u0442 \u0410\u043b\u0435\u043a\u0441\u0435\u044f <a href=\"https:\/\/bodybuildingillustrated.ru\/?p=33843\" target=\"_blank\"><strong>&#171;\u041a\u0438\u0448\u043a\u043e\u0431\u043b\u0443\u0434\u0438\u0435, \u0438\u043b\u0438 \u0432\u044b\u0445\u043e\u0434 \u0438\u0437 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0443\u0448\u043a\u0438&#187;<\/strong><\/a><\/p>\n<hr \/>\n<p><strong>\u041f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0443\u043d\u0434. \u0421\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0439.<\/strong><\/p>\n<div id=\"attachment_36609\" style=\"width: 2103px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/Shaev1.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36609\" data-attachment-id=\"36609\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=36609\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/Shaev1.jpg?fit=2093%2C1397&amp;ssl=1\" data-orig-size=\"2093,1397\" data-comments-opened=\"1\" data-image-title=\"Shaev1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/Shaev1.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-36609 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/Shaev1.jpg?resize=620%2C414&#038;ssl=1\" alt=\"Shaev1\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/Shaev1.jpg?w=2093&amp;ssl=1 2093w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/Shaev1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/Shaev1.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/Shaev1.jpg?w=1240&amp;ssl=1 1240w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/Shaev1.jpg?w=1860&amp;ssl=1 1860w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-36609\" class=\"wp-caption-text\">\u041f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0443\u043d\u0434. \u0421\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0439.<\/p><\/div>\n<p>\u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044f \u0432 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0435 \u0432\u044b\u0431\u0438\u0440\u0430\u044e\u0442 \u043f\u043e \u0442\u0440\u0435\u043c \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u043a\u0440\u0438\u0442\u0435\u0440\u0438\u044f\u043c \u044d\u0442\u043e \u043c\u044b\u0448\u0435\u0447\u043d\u0430\u044f \u043c\u0430\u0441\u0441\u0430, \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0438 \u0438 \u0440\u0435\u043b\u044c\u0435\u0444. \u0421\u0440\u0435\u0434\u0438 \u0434\u0432\u0443\u0445 \u0440\u0430\u0432\u043d\u044b\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u043f\u043e \u043e\u0431\u044a\u0435\u043c\u0430\u043c \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0443, \u0441\u0443\u0434\u044c\u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0443\u0442 \u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e, \u0438\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0438 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0440\u0430\u0443\u043d\u0434 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0439. \u0421\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0432 \u043d\u0435\u043c \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u044e\u0442 \u0432 \u0447\u0435\u0442\u044b\u0440\u0435\u0445 \u043f\u043e\u0437\u0438\u0446\u0438\u044f\u0445: \u0434\u0432\u0443\u0445 \u0431\u043e\u043a\u043e\u0432\u044b\u0445, \u0444\u0440\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0439 \u0438 \u0441\u0437\u0430\u0434\u0438. \u041e\u0441\u043d\u043e\u0432\u043d\u043e\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0441\u0443\u0434\u044c\u0438 \u043e\u0431\u0440\u0430\u0449\u0430\u044e\u0442 \u043d\u0430 \u0430\u0442\u043b\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0441\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u0441\u0438\u043c\u043c\u0435\u0442\u0440\u0438\u0447\u043d\u043e\u0441\u0442\u044c \u0438 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0441\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u044b. \u041d\u043e \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0442\u0430\u043a \u0436\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0442\u044c \u043e \u0432\u043d\u0435\u0448\u043d\u0435\u043c \u0432\u0438\u0434\u0435.\u041e\u0446\u0435\u043d\u0438\u0432\u0430\u044e\u0442 \u0438 \u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043b\u0438\u0446\u0430, \u0438 \u043f\u0440\u0438\u0447\u0435\u0441\u043a\u0443, \u0438 \u0442\u043e\u043d\u0443\u0441 \u043a\u043e\u0436\u0438.<br \/>\n\u041f\u0440\u0438 \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0435 \u043f\u043e\u0437\u0438\u0446\u0438\u0438 \u043b\u0438\u0446\u043e\u043c \u043a \u0441\u0443\u0434\u044c\u044f\u043c, \u0432\u0430\u0436\u043d\u043e \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0432\u044b\u0432\u0435\u0441\u0442\u0438 \u0438 \u043d\u0430\u043f\u0440\u044f\u0447\u044c \u0448\u0438\u0440\u043e\u0447\u0430\u0439\u0448\u0438\u0435 \u0438 \u0434\u0435\u043b\u044c\u0442\u043e\u0432\u0438\u0434\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b. \u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0432\u044b\u0434\u043e\u0445, \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0432\u0442\u044f\u043d\u0438\u0442\u0435 \u0436\u0438\u0432\u043e\u0442 \u0438 \u043f\u043e\u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430\u043f\u0440\u044f\u0447\u044c \u043c\u044b\u0448\u0446\u044b \u043f\u0440\u0435\u0441\u0441\u0430 \u0438 \u0434\u044b\u0448\u0430\u0442\u044c \u0433\u0440\u0443\u0434\u044c\u044e. \u041d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0432\u044b\u0441\u043e\u043a\u043e \u0438\u043b\u0438 \u043d\u0438\u0437\u043a\u043e \u043e\u043f\u0443\u0441\u043a\u0430\u0442\u044c \u0440\u0443\u043a\u0438, \u0447\u0442\u043e\u0431 \u043d\u0435 \u0442\u0435\u0440\u044f\u043b\u0441\u044f \u0440\u0430\u0437\u043c\u0430\u0445 \u0448\u0438\u0440\u043e\u0447\u0430\u0439\u0448\u0438\u0445. \u041f\u043e\u0440\u043e\u0439 \u0437\u0430\u043c\u0435\u0442\u043d\u043e, \u0447\u0442\u043e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0442\u0440\u044f\u0441\u0442\u0438, \u044d\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043e\u0442 \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f. \u041d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0441\u0438\u043b\u044c\u043d\u043e \u043d\u0430\u043f\u0440\u044f\u0433\u0430\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u0448\u0435\u0438, \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u044f \u0438 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0445 \u043c\u044b\u0448\u0446, \u043d\u0435 \u0443\u0447\u0430\u0432\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0445 \u0432 \u043f\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438. \u0412\u0430\u0436\u043d\u043e \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u043d\u043e\u0433\u0438, \u0438\u043c\u0435\u043d\u043d\u043e \u0441 \u043d\u0438\u0445 \u0441\u0442\u043e\u0438\u0442 \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043f\u043e\u0437\u0443, \u0438 \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0438\u0445 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u043d\u044b\u043c\u0438 \u0434\u043e \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0439 \u043a\u043e\u043c\u0430\u043d\u0434\u044b \u0441\u0443\u0434\u044c\u0438, \u0442\u0430\u043a \u043a\u0430\u043a\u00a0\u043e\u0446\u0435\u043d\u043a\u0430 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0441\u0432\u0435\u0440\u0445\u0443 \u0432\u043d\u0438\u0437. \u0414\u043b\u044f \u043f\u0440\u0438\u0434\u0430\u043d\u0438\u044f \u043c\u044b\u0448\u0446\u0430\u043c \u043d\u043e\u0433 \u0431\u043e\u043b\u044c\u0448\u0435\u0433\u043e \u043e\u0431\u044a\u0435\u043c\u0430 \u0438 \u0440\u0435\u043b\u044c\u0435\u0444\u043d\u043e\u0441\u0442\u0438, \u0441\u0442\u043e\u0438\u0442 \u0441\u043b\u0435\u0433\u043a\u0430 \u0440\u0430\u0437\u0432\u0435\u0441\u0442\u0438 \u0441\u0442\u043e\u043f\u044b \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u044b, \u0432\u0436\u0430\u0442\u044c \u044f\u0433\u043e\u0434\u0438\u0446\u044b \u0438 \u043f\u043e\u0434\u0430\u0442\u044c \u0438\u0445 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0432\u043f\u0435\u0440\u0435\u0434, \u0430 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0441 \u0432\u0435\u0440\u0445\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0431\u0435\u0434\u0435\u0440 \u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 \u0431\u0435\u0434\u0440\u0430.<br \/>\n\u041f\u0440\u0438 \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0430\u0446\u0438\u0438 \u0431\u043e\u043a\u043e\u0432\u043e\u0439 \u043f\u043e\u0437\u044b \u0441\u0443\u0434\u044c\u0438 \u0442\u0430\u043a \u0436\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u043e\u0446\u0435\u043d\u043a\u0443 \u0441\u0432\u0435\u0440\u0445\u0443 \u0432\u043d\u0438\u0437. \u041e\u0446\u0435\u043d\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0434\u0435\u043b\u044c\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439 \u043a \u0431\u0438\u0446\u0435\u043f\u0441\u0443 \u0438 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u0443 \u0438 \u0438\u0445 \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0434\u0440\u0443\u0433 \u043e\u0442 \u0434\u0440\u0443\u0433\u0430. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u0430\u0436\u043d\u043e \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u0441\u044f \u0438 \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u0432\u0432\u0435\u0440\u0445 \u0433\u0440\u0443\u0434\u044c, \u043f\u043b\u0435\u0447\u0438 \u0438 \u0440\u0443\u043a\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u043d\u0430\u043f\u0440\u044f\u0447\u044c. \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0441\u0442\u043e\u0438\u0442 \u0443\u0434\u0435\u043b\u0438\u0442\u044c \u043c\u044b\u0448\u0446\u0430\u043c \u043f\u0440\u0435\u0441\u0441\u0430, \u043d\u0435\u0434\u043e\u043f\u0443\u0441\u0442\u0438\u043c\u043e \u0447\u0442\u043e\u0431 \u0436\u0438\u0432\u043e\u0442 &#171;\u0432\u044b\u0432\u0430\u043b\u0438\u0432\u0430\u043b\u0441\u044f&#187;, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0435\u0433\u043e \u0432\u0442\u044f\u043d\u0443\u0442\u044b\u043c. \u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0442\u0430\u043a \u0436\u0435 \u0441\u0442\u0430\u0432\u0438\u0442\u044c \u044d\u0442\u0443 \u043f\u043e\u0437\u0443 \u043d\u0430 \u0432\u044b\u0434\u043e\u0445\u0435 \u0438 \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043d\u0430\u043f\u0440\u044f\u0433\u0430\u0442\u044c \u0437\u0443\u0431\u0447\u0430\u0442\u044b\u0435 \u0438 \u043c\u0435\u0436\u0440\u0435\u0431\u0435\u0440\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b. \u0411\u0435\u0434\u0440\u0430 \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u044b\u043c\u0438, \u044f\u0433\u043e\u0434\u0438\u0446\u044b \u0432\u0442\u044f\u043d\u0443\u0442\u044b\u043c\u0438. \u0412 \u044d\u0442\u043e\u0439 \u043f\u043e\u0437\u0435 \u043f\u043e\u043c\u0438\u043c\u043e \u043e\u0431\u044a\u0435\u043c\u0430 \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0438 \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0431\u0438\u0446\u0435\u043f\u0441\u0430 \u0431\u0435\u0434\u0440\u0430 \u043a \u043a\u0432\u0430\u0434\u0440\u0438\u0446\u0435\u043f\u0441\u0443 \u0438 \u0438\u0445 \u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0434\u0440\u0443\u0433 \u043e\u0442 \u0434\u0440\u0443\u0433\u0430. \u0414\u043b\u044f \u043f\u0440\u0438\u0434\u0430\u043d\u0438\u044f \u043d\u043e\u0433\u0430\u043c \u0431\u043e\u043b\u044c\u0448\u0435\u0433\u043e \u043e\u0431\u044a\u0435\u043c\u0430, \u0441\u0442\u043e\u0438\u0442 \u0431\u043b\u0438\u0436\u043d\u044e\u044e \u043d\u043e\u0433\u0443 \u043a \u0441\u0443\u0434\u044c\u044f\u043c \u0432\u044b\u0432\u0435\u0441\u0442\u0438 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0432\u043f\u0435\u0440\u0435\u0434 \u0438 \u0440\u0430\u0437\u0432\u0435\u0441\u0442\u0438 \u043d\u043e\u0441\u043a\u043e\u043c \u0432\u043e \u0432\u043d\u0443\u0442\u0440\u044c \u0442\u0430\u043a \u0441\u0443\u0434\u044c\u0438 \u0431\u043e\u043b\u044c\u0448\u0435 \u0443\u0432\u0438\u0434\u044f\u0442 \u0431\u0438\u0446\u0435\u043f\u0441 \u0431\u0435\u0434\u0440\u0430,\u0434\u0430 \u0438 \u0432\u0438\u0437\u0443\u0430\u043b\u044c\u043d\u043e \u043d\u043e\u0433\u0438 \u0431\u0443\u0434\u0443\u0442 \u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u0448\u0438\u0440\u0435.<br \/>\n\u041f\u0440\u0438 \u0441\u0442\u043e\u0439\u043a\u0435 \u0441\u043f\u0438\u043d\u043e\u0439 \u043a \u0441\u0443\u0434\u044c\u044f\u043c \u0432\u0430\u0436\u043d\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0440\u0430\u0437\u0432\u0435\u0441\u0442\u0438 \u0448\u0438\u0440\u043e\u0447\u0430\u0439\u0448\u0438\u0435, \u043d\u043e \u0438 \u043d\u0430\u043f\u0440\u044f\u0447\u044c \u044f\u0433\u043e\u0434\u0438\u0447\u043d\u044b\u0435, \u0431\u0438\u0446\u0435\u043f\u0441\u044b \u0431\u0435\u0434\u0435\u0440 \u0438 \u0433\u043e\u043b\u0435\u043d\u044c. \u0414\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0432\u0438\u0437\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0430 \u0441\u0442\u043e\u0438\u0442 \u0441\u043b\u0435\u0433\u043a\u0430 \u043e\u0442\u043a\u043b\u043e\u043d\u0438\u0442\u0441\u044f \u043d\u0430\u0437\u0430\u0434. \u0427\u0442\u043e \u0431\u044b \u043d\u0435 \u0431\u044b\u043b\u043e \u0442\u0440\u044f\u0441\u043a\u0438 \u0438 \u043b\u0438\u0448\u043d\u0435\u0433\u043e \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u0431\u0438\u0446\u0435\u043f\u0441\u044b \u0440\u0443\u043a \u0438 \u043a\u0432\u0430\u0434\u0440\u0438\u0446\u0435\u043f\u0441\u044b \u0442\u0430\u043a \u043a\u0430\u043a \u043e\u043d\u0438 \u043d\u0435 \u0432\u0438\u0434\u043d\u044b \u0441\u0443\u0434\u044c\u044f\u043c.<br \/>\n\u0412\u043e\u0442 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0438 \u0432\u0441\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043e\u0442 \u043c\u0435\u043d\u044f \u043f\u043e \u044d\u0442\u0438\u043c \u043f\u043e\u0437\u0430\u043c, \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u043d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435, \u0447\u0442\u043e \u043f\u043e\u0432\u043e\u0440\u043e\u0442 \u0432\u0441\u0435\u0433\u0434\u0430 \u043e\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430\u043f\u0440\u0430\u0432\u043e \u0438 \u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u0443\u043b\u044b\u0431\u0430\u0442\u044c\u0441\u044f, \u0432\u0435\u0434\u044c \u0441\u0443\u0434\u044c\u0438 \u043d\u0435 \u043b\u044e\u0431\u044f\u0442 \u0437\u043b\u044b\u0445 \u0438 \u0445\u043c\u0443\u0440\u044b\u0445 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0438\u0441\u0442\u043e\u0432!<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4555-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36606\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=36606\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4555-1.jpg?fit=946%2C1417&amp;ssl=1\" data-orig-size=\"946,1417\" data-comments-opened=\"1\" data-image-title=\"DSC_4555\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4555-1.jpg?fit=620%2C928&amp;ssl=1\" class=\"aligncenter size-full wp-image-36606\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4555-1.jpg?resize=620%2C929&#038;ssl=1\" alt=\"DSC_4555\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4555-1.jpg?w=946&amp;ssl=1 946w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4555-1.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4555-1.jpg?resize=668%2C1000&amp;ssl=1 668w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4561-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36607\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=36607\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4561-1.jpg?fit=946%2C1417&amp;ssl=1\" data-orig-size=\"946,1417\" data-comments-opened=\"1\" data-image-title=\"DSC_4561\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4561-1.jpg?fit=620%2C928&amp;ssl=1\" class=\"aligncenter size-full wp-image-36607\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4561-1.jpg?resize=620%2C929&#038;ssl=1\" alt=\"DSC_4561\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4561-1.jpg?w=946&amp;ssl=1 946w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4561-1.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4561-1.jpg?resize=668%2C1000&amp;ssl=1 668w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4570-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36608\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=36608\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4570-1.jpg?fit=946%2C1417&amp;ssl=1\" data-orig-size=\"946,1417\" data-comments-opened=\"1\" data-image-title=\"DSC_4570\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4570-1.jpg?fit=620%2C928&amp;ssl=1\" class=\"aligncenter size-full wp-image-36608\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4570-1.jpg?resize=620%2C929&#038;ssl=1\" alt=\"DSC_4570\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4570-1.jpg?w=946&amp;ssl=1 946w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4570-1.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4570-1.jpg?resize=668%2C1000&amp;ssl=1 668w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"color: #000000;\">\u0421\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u043f\u043e\u0437\u044b<\/span> &#8212; \u0414\u0432\u043e\u0439\u043d\u043e\u0439 \u0431\u0438\u0446\u0435\u043f\u0441 \u0441\u043f\u0435\u0440\u0435\u0434\u0438, \u0434\u0432\u043e\u0439\u043d\u043e\u0439 \u0431\u0438\u0446\u0435\u043f\u0441 \u0441\u0437\u0430\u0434\u0438 <\/strong><\/span><strong>\u043f\u043e \u0441\u0442\u0440\u0435\u043b\u043a\u0435<\/strong><span style=\"color: #ff0000;\"><strong> <span style=\"color: #000000;\">NEXT\u00a0<\/span><\/strong><\/span><!--nextpage--><\/p>\n<p><strong>\u0414\u0432\u043e\u0439\u043d\u043e\u0439 \u0431\u0438\u0446\u0435\u043f\u0441 \u0441\u043f\u0435\u0440\u0435\u0434\u0438, \u0434\u0432\u043e\u0439\u043d\u043e\u0439 \u0431\u0438\u0446\u0435\u043f\u0441 \u0441\u0437\u0430\u0434\u0438.<\/strong><\/p>\n<div id=\"attachment_36619\" style=\"width: 1711px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/shaev2-1.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36619\" data-attachment-id=\"36619\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=36619\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/shaev2-1.jpg?fit=1701%2C1417&amp;ssl=1\" data-orig-size=\"1701,1417\" data-comments-opened=\"1\" data-image-title=\"shaev2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/shaev2-1.jpg?fit=620%2C517&amp;ssl=1\" class=\"wp-image-36619 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/shaev2-1.jpg?resize=620%2C516&#038;ssl=1\" alt=\"shaev2\" width=\"620\" height=\"516\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/shaev2-1.jpg?w=1701&amp;ssl=1 1701w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/shaev2-1.jpg?resize=300%2C250&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/shaev2-1.jpg?resize=1200%2C1000&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-36619\" class=\"wp-caption-text\">\u0414\u0432\u043e\u0439\u043d\u043e\u0439 \u0431\u0438\u0446\u0435\u043f\u0441 \u0441\u043f\u0435\u0440\u0435\u0434\u0438, \u0434\u0432\u043e\u0439\u043d\u043e\u0439 \u0431\u0438\u0446\u0435\u043f\u0441 \u0441\u0437\u0430\u0434\u0438<\/p><\/div>\n<p>\u041d\u043e\u0432\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0432 \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u0445 \u043a\u043e\u0441\u043d\u0443\u043b\u0438\u0441\u044c \u043a\u0430\u043a \u043f\u043e\u0437\u044b \u0434\u0432\u043e\u0439\u043d\u043e\u0439 \u0431\u0438\u0446\u0435\u043f\u0441 \u0441\u043f\u0435\u0440\u0435\u0434\u0438, \u0442\u0430\u043a \u0438 \u0434\u0432\u043e\u0439\u043d\u043e\u0439 \u0431\u0438\u0446\u0435\u043f\u0441 \u0441\u0437\u0430\u0434\u0438. \u041e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0443\u0441\u043b\u043e\u0432\u0438\u0435\u043c \u0441\u0442\u0430\u043b\u043e \u043e\u0442\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u043d\u043e\u0433\u0438 \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u0432 \u043f\u043e\u0437\u0438\u0446\u0438\u0438 \u0441\u043f\u0435\u0440\u0435\u0434\u0438, \u0438 \u043e\u0442\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u043d\u043e\u0433\u0438 \u043d\u0430\u0437\u0430\u0434 \u0432 \u043f\u043e\u0437\u0438\u0446\u0438\u0438 \u0441\u0437\u0430\u0434\u0438. \u0421\u0442\u043e\u0438\u0442 \u043e\u0442\u043c\u0435\u0442\u0438\u0442\u044c, \u0447\u0442\u043e \u043f\u0440\u0438 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u043e\u0442\u0431\u043e\u0440\u0435 \u043f\u0440\u0438 \u0431\u043e\u043b\u044c\u0448\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u0443\u044e\u0442 \u0432\u0441\u0435\u0433\u043e \u0447\u0435\u0442\u044b\u0440\u0435 \u043f\u043e\u0437\u044b:<br \/>\n1. \u0414\u0432\u043e\u0439\u043d\u043e\u0439 \u0431\u0438\u0446\u0435\u043f\u0441 \u0441\u043f\u0435\u0440\u0435\u0434\u0438<br \/>\n2. \u0413\u0440\u0443\u0434\u044c-\u0431\u0438\u0446\u0435\u043f\u0441 \u0441\u0431\u043e\u043a\u0443<br \/>\n3. \u0414\u0432\u043e\u0439\u043d\u043e\u0439 \u0431\u0438\u0446\u0435\u043f\u0441 \u0441\u0437\u0430\u0434\u0438<br \/>\n4. \u041f\u0440\u0435\u0441\u0441-\u0431\u0435\u0434\u0440\u043e.<br \/>\n\u042d\u0442\u043e \u0437\u043d\u0430\u0447\u0438\u0442, \u0447\u0442\u043e \u0443\u0434\u0430\u0447\u043d\u0430\u044f \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u044d\u0442\u0438\u0445 \u0434\u0432\u0443\u0445 \u043f\u043e\u0437 50% \u0432\u0430\u0448\u0435\u0433\u043e \u0443\u0441\u043f\u0435\u0445\u0430 \u043d\u0430 \u0441\u0442\u0430\u0434\u0438\u0438 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u0442\u0431\u043e\u0440\u0430.<br \/>\n\u0422\u0435\u043f\u0435\u0440\u044c \u0434\u0435\u0442\u0430\u043b\u044c\u043d\u043e \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c \u043a\u0430\u0436\u0434\u0443\u044e \u043f\u043e\u0437\u0443. \u0412 \u043f\u043e\u0437\u0438\u0446\u0438\u0438 \u0441\u043f\u0435\u0440\u0435\u0434\u0438 \u0441\u0443\u0434\u044c\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u043e\u0446\u0435\u043d\u043a\u0443 \u0441 \u0431\u0438\u0446\u0435\u043f\u0441\u043e\u0432 \u0440\u0443\u043a, \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0435\u0442 \u0438\u0445 \u043f\u0438\u043a\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0441\u0442\u044c, \u0430 \u0442\u0430\u043a \u0436\u0435 \u0444\u043e\u0440\u043c\u0443 \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u044f. \u041d\u0430 \u043c\u043e\u0439 \u0432\u0437\u0433\u043b\u044f\u0434 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0438\u0433\u0440\u044b\u0448\u043d\u043e \u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0441\u044f \u043a\u043e\u0433\u0434\u0430 \u043b\u043e\u043a\u0442\u0438 \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u0447\u0443\u0442\u044c \u0432\u044b\u0448\u0435 \u043f\u0430\u0440\u0430\u043b\u043b\u0435\u043b\u0438, \u0445\u043e\u0442\u044f \u043c\u043d\u043e\u0433\u0438\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0435\u0442 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u043a\u043e\u0433\u0434\u0430 \u043b\u043e\u043a\u0442\u0438 \u043f\u0430\u0440\u0430\u043b\u043b\u0435\u043b\u044c\u043d\u044b \u043f\u043e\u043b\u0443. \u0427\u0442\u043e \u0431\u044b \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u0441\u044f, \u0447\u0442\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043b\u0443\u0447\u0448\u0435 \u0434\u043b\u044f \u0432\u0430\u0441 \u043f\u043e\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u0431\u043e\u043b\u0435\u0435 \u043e\u043f\u044b\u0442\u043d\u043e\u0433\u043e \u0442\u043e\u0432\u0430\u0440\u0438\u0449\u0430 \u043e\u0446\u0435\u043d\u0438\u0442\u044c \u0432\u0430\u0448\u0438 \u043f\u043e\u0437\u044b, \u043b\u0438\u0431\u043e \u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0434\u0432\u0430 \u0444\u043e\u0442\u043e \u0441 \u0440\u0430\u0437\u043d\u043e\u0439 \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u043e\u0439 \u0438 \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u0435. \u0414\u0430\u043b\u0435\u0435 \u0432\u0437\u0433\u043b\u044f\u0434 \u0441\u0443\u0434\u044c\u0438 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442 \u043d\u0430 \u0448\u0438\u0440\u043e\u0447\u0430\u0439\u0448\u0438\u0435, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0432\u044b\u0432\u0435\u0441\u0442\u0438 \u0438\u0445 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e. \u041e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0432\u044b\u0434\u043e\u0445 \u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u043d\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435 \u0438 \u0432\u0442\u044f\u043d\u0438\u0442\u0435 \u043f\u0440\u0435\u0441\u0441, \u0442\u0430\u043a \u0432\u0430\u0448\u0438 \u0442\u0430\u043b\u0438\u044f \u0441\u0442\u0430\u043d\u0435\u0442 \u0443\u0436\u0435, \u0441\u043e\u043e\u0442\u0432\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u0441\u044f.<br \/>\n\u041e\u043f\u043e\u0440\u043d\u0430\u044f \u043d\u043e\u0433\u0430 \u0432 \u044d\u0442\u043e\u0439 \u043f\u043e\u0437\u0435 \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u0441\u043b\u0435\u0433\u043a\u0430 \u0441\u043e\u0433\u043d\u0443\u0442\u0430 \u0438 \u043c\u044b\u0448\u0446\u044b \u043a\u0432\u0430\u0434\u0440\u0438\u0446\u0435\u043f\u0441\u0430 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u044b \u0441\u0432\u0435\u0440\u0445\u0443 \u0434\u043e \u043d\u0438\u0437\u0443. \u0414\u0440\u0443\u0433\u0443\u044e \u043d\u043e\u0433\u0443 \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u043d\u0430 \u043d\u043e\u0441\u043e\u043a, \u043d\u0430\u043f\u0440\u044f\u0433\u0438\u0442\u0435 \u0433\u043e\u043b\u0435\u043d\u044c \u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044e\u044e \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044c \u0431\u0435\u0434\u0440\u0430 \u0432\u0435\u0434\u044c \u0438\u043c\u0435\u043d\u043d\u043e \u043d\u0430 \u043d\u0438\u0445 \u0437\u0430\u0432\u0435\u0440\u0448\u0430\u0435\u0442\u0441\u044f \u0432\u0437\u0433\u043b\u044f\u0434 \u0441\u0443\u0434\u044c\u0438.<br \/>\n\u0412 \u043f\u043e\u0437\u0438\u0446\u0438\u0438 \u0434\u0432\u043e\u0439\u043d\u043e\u0439 \u0431\u0438\u0446\u0435\u043f\u0441 \u0441\u0437\u0430\u0434\u0438 \u0442\u0430\u043a \u0436\u0435 \u0432\u0430\u0436\u043d\u043e \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u043d\u0430\u043f\u0440\u044f\u0447\u044c \u043c\u044b\u0448\u0446\u044b \u0431\u0438\u0446\u0435\u043f\u0441\u043e\u0432 \u0438 \u0448\u0438\u0440\u043e\u0447\u0430\u0439\u0448\u0438\u0445. \u041f\u0440\u0438 \u044d\u0442\u043e\u043c \u043b\u043e\u043a\u0442\u0438 \u043b\u0443\u0447\u0448\u0435 \u043f\u043e\u0434\u0432\u0435\u0440\u043d\u0443\u0442\u044c \u0432\u043e\u0432\u043d\u0443\u0442\u0440\u044c, \u0430 \u0432 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435 \u043f\u0440\u043e\u0433\u043d\u0443\u0442\u0441\u044f \u043d\u0430\u0437\u0430\u0434. \u041e\u0434\u043d\u0430 \u043d\u043e\u0433\u0430 \u043e\u0442\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0430 \u043d\u0430\u0437\u0430\u0434 \u043d\u0430 \u043d\u043e\u0441\u043e\u043a, \u0442\u0430\u043a \u0432\u044b \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u0443\u0435\u0442\u0435 \u0433\u043e\u043b\u0435\u043d\u044c. \u0422\u0430\u043a \u0436\u0435 \u0441\u0442\u043e\u0438\u0442 \u0432\u0436\u0430\u0442\u044c \u044f\u0433\u043e\u0434\u0438\u0447\u043d\u044b\u0435 \u0438 \u043d\u0430\u043f\u0440\u044f\u0447\u044c \u0431\u0438\u0446\u0435\u043f\u0441\u044b \u0431\u0435\u0434\u0435\u0440.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4573-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36613\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=36613\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4573-1.jpg?fit=946%2C1417&amp;ssl=1\" data-orig-size=\"946,1417\" data-comments-opened=\"1\" data-image-title=\"DSC_4573\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4573-1.jpg?fit=620%2C928&amp;ssl=1\" class=\"aligncenter size-full wp-image-36613\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4573-1.jpg?resize=620%2C929&#038;ssl=1\" alt=\"DSC_4573\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4573-1.jpg?w=946&amp;ssl=1 946w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4573-1.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4573-1.jpg?resize=668%2C1000&amp;ssl=1 668w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4594-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36621\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=36621\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4594-1.jpg?fit=984%2C1417&amp;ssl=1\" data-orig-size=\"984,1417\" data-comments-opened=\"1\" data-image-title=\"DSC_4594\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4594-1.jpg?fit=620%2C893&amp;ssl=1\" class=\"aligncenter size-full wp-image-36621\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4594-1.jpg?resize=620%2C893&#038;ssl=1\" alt=\"DSC_4594\" width=\"620\" height=\"893\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4594-1.jpg?w=984&amp;ssl=1 984w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4594-1.jpg?resize=208%2C300&amp;ssl=1 208w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4594-1.jpg?resize=694%2C1000&amp;ssl=1 694w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">\u0421\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u043f\u043e\u0437\u044b<\/span>\u00a0&#8212; <span style=\"color: #ff0000;\">\u0428\u0438\u0440\u043e\u0447\u0430\u0439\u0448\u0438\u0435 \u043c\u044b\u0448\u0446\u044b \u0441\u043f\u0438\u043d\u044b \u0441\u043f\u0435\u0440\u0435\u0434\u0438. \u0428\u0438\u0440\u043e\u0447\u0430\u0439\u0448\u0438\u0435 \u043c\u044b\u0448\u0446\u044b \u0441\u043f\u0438\u043d\u044b \u0441\u0437\u0430\u0434\u0438<\/span>\u00a0\u043f\u043e \u0441\u0442\u0440\u0435\u043b\u043a\u0435\u00a0<span style=\"color: #000000;\">NEXT\u00a0<\/span><\/strong><!--nextpage--><\/p>\n<p><strong>\u0428\u0438\u0440\u043e\u0447\u0430\u0439\u0448\u0438\u0435 \u043c\u044b\u0448\u0446\u044b \u0441\u043f\u0438\u043d\u044b \u0441\u043f\u0435\u0440\u0435\u0434\u0438.\u00a0\u0428\u0438\u0440\u043e\u0447\u0430\u0439\u0448\u0438\u0435 \u043c\u044b\u0448\u0446\u044b \u0441\u043f\u0438\u043d\u044b \u0441\u0437\u0430\u0434\u0438.<\/strong><\/p>\n<div id=\"attachment_36624\" style=\"width: 1711px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/Shaev3.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36624\" data-attachment-id=\"36624\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=36624\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/Shaev3.jpg?fit=1701%2C1417&amp;ssl=1\" data-orig-size=\"1701,1417\" data-comments-opened=\"1\" data-image-title=\"Shaev3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/Shaev3.jpg?fit=620%2C517&amp;ssl=1\" class=\"wp-image-36624 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/Shaev3.jpg?resize=620%2C516&#038;ssl=1\" alt=\"Shaev3\" width=\"620\" height=\"516\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/Shaev3.jpg?w=1701&amp;ssl=1 1701w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/Shaev3.jpg?resize=300%2C250&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/Shaev3.jpg?resize=1200%2C1000&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-36624\" class=\"wp-caption-text\">\u0428\u0438\u0440\u043e\u0447\u0430\u0439\u0448\u0438\u0435 \u043c\u044b\u0448\u0446\u044b \u0441\u043f\u0438\u043d\u044b \u0441\u043f\u0435\u0440\u0435\u0434\u0438. \u0428\u0438\u0440\u043e\u0447\u0430\u0439\u0448\u0438\u0435 \u043c\u044b\u0448\u0446\u044b \u0441\u043f\u0438\u043d\u044b \u0441\u0437\u0430\u0434\u0438.<\/p><\/div>\n<p>\u041f\u043e\u043a\u0430\u0437\u0430\u0442\u044c \u0440\u0430\u0437\u043c\u0430\u0445 \u0448\u0438\u0440\u043e\u0447\u0430\u0439\u0448\u0438\u0445 \u0438 V-\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0441\u0442\u044c \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u0433\u043e \u043f\u043e\u044f\u0441\u0430, \u0430 \u0442\u0430\u043a \u0436\u0435 \u0434\u0435\u0442\u0430\u043b\u044c\u043d\u043e \u043e\u0446\u0435\u043d\u0438\u0442\u044c \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043f\u0435\u0440\u0435\u0434\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0430\u0446\u0438\u044f \u043f\u043e\u0437\u044b \u0448\u0438\u0440\u043e\u0447\u0430\u0439\u0448\u0438\u0435 \u043c\u044b\u0448\u0446\u044b \u0441\u043f\u0438\u043d\u044b \u0441\u043f\u0435\u0440\u0435\u0434\u0438.<br \/>\n\u041f\u0440\u0438 \u0432\u044b\u0432\u0435\u0434\u0435\u043d\u0438\u0438 \u0448\u0438\u0440\u043e\u0447\u0430\u0439\u0448\u0438\u0445 \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0437\u0430\u0434\u0438\u0440\u0430\u0442\u044c \u0432\u0432\u0435\u0440\u0445 \u043f\u043b\u0435\u0447\u0438 \u0438 \u043d\u0430\u043f\u0440\u044f\u0433\u0430\u0442\u044c \u0433\u0440\u0443\u0434\u044c, \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0443\u043a\u0440\u0430\u0441\u0442\u044c \u0432\u0441\u044e \u0448\u0438\u0440\u0438\u043d\u0443 \u0432\u0430\u0448\u0435\u0439 \u0441\u043f\u0438\u043d\u044b. \u0415\u0441\u043b\u0438 \u0432\u044b \u0441\u0430\u0434\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u043f\u0440\u0435\u0441\u0441 \u043f\u0440\u0438 \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0430\u0446\u0438\u0438 \u0434\u0430\u043d\u043d\u043e\u0439 \u043f\u043e\u0437\u044b, \u0442\u043e \u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u044d\u0442\u043e \u0431\u0435\u0437 \u043f\u0435\u0440\u0435\u0431\u043e\u0440\u0430, \u0438\u043d\u0430\u0447\u0435 \u0432\u0430\u0448\u0430 \u0442\u0430\u043b\u0438\u044f \u0441\u0442\u0430\u043d\u0435\u0442 \u0448\u0438\u0440\u043e\u043a\u043e\u0439 \u0438 \u043f\u043e\u0442\u0435\u0440\u044f\u0435\u0442\u0441\u044f \u0442\u0430\u043a \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430\u044f V-\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0441\u0442\u044c. \u041e\u0446\u0435\u043d\u043a\u0435 \u0442\u0430\u043a \u0436\u0435 \u043f\u043e\u0434\u0432\u0435\u0440\u0433\u0430\u044e\u0442\u0441\u044f \u0438 \u043d\u043e\u0433\u0438 \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435 \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u0438\u0445 \u0441 \u0441\u0430\u043c\u043e\u0433\u043e \u043d\u0430\u0447\u0430\u043b\u0430. \u0412 \u0441\u0442\u0430\u0440\u044b\u0445 \u0432\u0438\u0434\u0435\u043e \u0432\u044b \u043d\u0430\u0432\u0435\u0440\u043d\u044f\u043a\u0430 \u0437\u0430\u043c\u0435\u0447\u0430\u043b\u0438 \u043a\u0430\u043a \u043c\u043d\u043e\u0433\u0438\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u0437\u0430\u0446\u0435\u043f\u043b\u044f\u044e\u0442\u0441\u044f \u0437\u0430 \u043f\u043b\u0430\u0432\u043a\u0438 \u043f\u0430\u043b\u044c\u0446\u0430\u043c\u0438, \u0441\u0435\u0439\u0447\u0430\u0441 \u044d\u0442\u043e\u0433\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0442\u0430\u043a \u043a\u0430\u043a \u044d\u0442\u043e \u0437\u0430\u043f\u0440\u0435\u0449\u0435\u043d\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u043c\u0438.<br \/>\n\u041f\u043e\u0437\u0430 &#171;<strong>\u0428\u0438\u0440\u043e\u0447\u0430\u0439\u0448\u0438\u0435 \u043c\u044b\u0448\u0446\u044b \u0441\u043f\u0438\u043d\u044b \u0441\u0437\u0430\u0434\u0438<\/strong>&#187; \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0437\u0435\u0440\u043a\u0430\u043b\u044c\u043d\u044b\u043c \u043e\u0442\u0440\u0430\u0436\u0435\u043d\u0438\u0435\u043c \u043f\u0435\u0440\u0435\u0434\u043d\u0435\u0439 \u043f\u043e\u0437\u044b, \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0434\u0430\u043d\u043d\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0437\u0430\u0434\u043d\u044f\u044f \u0447\u0430\u0441\u0442\u044c \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0430. \u041f\u043e \u043d\u043e\u0432\u044b\u043c \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u043c \u0437\u0430\u043f\u0440\u0435\u0449\u0430\u0435\u0442\u0441\u044f \u043e\u0442\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u043e\u0434\u043d\u0443 \u043d\u043e\u0433\u0443 \u043d\u0430\u0437\u0430\u0434, \u0442\u043e \u0435\u0441\u0442\u044c \u0432\u0430\u0448\u0438 \u043d\u043e\u0433\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0441\u0442\u043e\u044f\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0433\u043e\u043b\u0435\u043d\u044c, \u0431\u0438\u0446\u0435\u043f\u0441 \u0431\u0435\u0434\u0440\u0430 \u043d\u0430\u0434\u043e \u043d\u0430\u043f\u0440\u044f\u0447\u044c, \u0430 \u044f\u0433\u043e\u0434\u0438\u0447\u043d\u044b\u0435 \u0432\u0442\u044f\u043d\u0443\u0442\u044c. \u041d\u043e\u0441\u043e\u0447\u043a\u0438 \u0441\u0442\u043e\u0438\u0442 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u0432\u0435\u0440\u043d\u0443\u0442\u044c, \u0438 \u0441\u043b\u0435\u0433\u043a\u0430 \u0441\u043e\u0433\u043d\u0443\u0442\u044c \u043a\u043e\u043b\u0435\u043d\u0438, \u0442\u0430\u043a \u0432\u0430\u0448\u0438 \u0431\u0435\u0434\u0440\u0430 \u0432\u0438\u0437\u0443\u0430\u043b\u044c\u043d\u043e \u0431\u0443\u0434\u0443\u0442 \u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043a\u0440\u0443\u0433\u043b\u0435\u0435. \u0410 \u0434\u043b\u044f \u0432\u0438\u0437\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u0448\u0438\u0440\u043e\u0447\u0430\u0439\u0448\u0438\u0445 \u043c\u044b\u0448\u0446 \u0441\u043f\u0438\u043d\u044b, \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0441\u043b\u0435\u0433\u043a\u0430 \u043e\u0442\u043a\u043b\u043e\u043d\u0438\u0442\u0441\u044f \u043d\u0430\u0437\u0430\u0434 \u0432 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435. \u041f\u0440\u0438 \u0432\u044b\u0432\u0435\u0434\u0435\u043d\u0438\u0438 \u0448\u0438\u0440\u043e\u0447\u0430\u0439\u0448\u0438\u0445 \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043d\u0430\u043a\u043b\u043e\u043d\u044f\u0442\u044c \u0432\u043f\u0435\u0440\u0435\u0434 \u043f\u043b\u0435\u0447\u0438, \u0447\u0442\u043e\u0431\u044b \u0432\u0430\u0448\u0430 \u0441\u043f\u0438\u043d\u0430 \u043d\u0435 \u043f\u043e\u0442\u0435\u0440\u044f\u043b\u0430 \u0431\u0443\u0433\u0440\u0438\u0441\u0442\u043e\u0441\u0442\u044c \u0438 \u043d\u0435 \u043a\u0430\u0437\u0430\u043b\u0430\u0441\u044c \u043f\u043b\u043e\u0441\u043a\u043e\u0439.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4582-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36614\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=36614\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4582-1.jpg?fit=946%2C1417&amp;ssl=1\" data-orig-size=\"946,1417\" data-comments-opened=\"1\" data-image-title=\"DSC_4582\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4582-1.jpg?fit=620%2C928&amp;ssl=1\" class=\"aligncenter size-full wp-image-36614\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4582-1.jpg?resize=620%2C929&#038;ssl=1\" alt=\"DSC_4582\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4582-1.jpg?w=946&amp;ssl=1 946w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4582-1.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4582-1.jpg?resize=668%2C1000&amp;ssl=1 668w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4602-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36623\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=36623\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4602-1.jpg?fit=946%2C1417&amp;ssl=1\" data-orig-size=\"946,1417\" data-comments-opened=\"1\" data-image-title=\"DSC_4602\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4602-1.jpg?fit=620%2C928&amp;ssl=1\" class=\"aligncenter size-full wp-image-36623\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4602-1.jpg?resize=620%2C929&#038;ssl=1\" alt=\"DSC_4602\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4602-1.jpg?w=946&amp;ssl=1 946w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4602-1.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4602-1.jpg?resize=668%2C1000&amp;ssl=1 668w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">\u0421\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u043f\u043e\u0437\u044b<\/span>\u00a0&#8212; <span style=\"color: #ff0000;\">\u0411\u043e\u043a\u043e\u0432\u044b\u0435 \u043f\u043e\u0437\u044b.\u041d\u044e\u0430\u043d\u0441\u044b \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438.<\/span> \u043f\u043e \u0441\u0442\u0440\u0435\u043b\u043a\u0435\u00a0<span style=\"color: #000000;\">NEXT\u00a0<\/span><\/strong><!--nextpage--><\/p>\n<p><strong>\u0411\u043e\u043a\u043e\u0432\u044b\u0435 \u043f\u043e\u0437\u044b. \u041d\u044e\u0430\u043d\u0441\u044b \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438.<\/strong><\/p>\n<div id=\"attachment_36630\" style=\"width: 1711px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/Shaev4.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36630\" data-attachment-id=\"36630\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=36630\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/Shaev4.jpg?fit=1701%2C1417&amp;ssl=1\" data-orig-size=\"1701,1417\" data-comments-opened=\"1\" data-image-title=\"Shaev4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/Shaev4.jpg?fit=620%2C517&amp;ssl=1\" class=\"wp-image-36630 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/Shaev4.jpg?resize=620%2C516&#038;ssl=1\" alt=\"Shaev4\" width=\"620\" height=\"516\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/Shaev4.jpg?w=1701&amp;ssl=1 1701w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/Shaev4.jpg?resize=300%2C250&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/Shaev4.jpg?resize=1200%2C1000&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-36630\" class=\"wp-caption-text\">\u0411\u043e\u043a\u043e\u0432\u044b\u0435 \u043f\u043e\u0437\u044b. \u041d\u044e\u0430\u043d\u0441\u044b \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438.<\/p><\/div>\n<p>\u0421\u0440\u0435\u0434\u0438 \u0441\u0435\u043c\u0438 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u043e\u0437 \u0441\u0442\u043e\u0438\u0442 \u0432\u044b\u0434\u0435\u043b\u0438\u0442\u044c \u0431\u043e\u043a\u043e\u0432\u044b\u0435. \u041c\u043d\u043e\u0433\u0438\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u043e\u0448\u0438\u0431\u043e\u0447\u043d\u043e \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e \u0438\u0441\u0445\u043e\u0434\u044f \u0438\u0437 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f \u043e\u0446\u0435\u043d\u043a\u0435 \u043f\u043e\u0434\u0432\u0435\u0440\u0433\u0430\u044e\u0442\u0441\u044f \u043b\u0438\u0448\u044c \u043c\u0430\u043b\u044b\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0435 \u0433\u0440\u0443\u043f\u043f\u044b. \u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0432\u0441\u0435 \u0442\u0435\u043b\u043e \u0441\u0432\u0435\u0440\u0445\u0443 \u0441 \u0433\u043e\u043b\u043e\u0432\u044b \u0434\u043e \u043d\u043e\u0433. \u0421\u0430\u043c\u0430\u044f \u043f\u0435\u0440\u0432\u0430\u044f \u043e\u0448\u0438\u0431\u043a\u0430 \u0432 \u044d\u0442\u0438\u0445 \u043f\u043e\u0437\u0430\u0445, \u0442\u043e \u0447\u0442\u043e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d \u043f\u044b\u0442\u0430\u0435\u0442\u0441\u044f \u0441\u0442\u043e\u044f\u0442\u044c \u0440\u043e\u0432\u043d\u043e \u0431\u043e\u043a\u043e\u043c, \u0431\u0443\u0434\u0442\u043e \u043f\u044b\u0442\u0430\u0435\u0442\u0441\u044f \u0441\u043f\u0440\u044f\u0442\u0430\u0442\u044c\u0441\u044f \u0437\u0430 \u0441\u0442\u043e\u043b\u0431\u043e\u043c. \u041e\u0434\u043d\u0430\u043a\u043e \u0441\u0442\u043e\u0438\u0442 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u0432\u0435\u0440\u043d\u0443\u0442\u044c \u043a\u043e\u0440\u043f\u0443\u0441 \u043a\u0430\u043a \u0442\u0435\u043b\u043e \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043c\u0430\u0441\u0441\u0438\u0432\u043d\u0435\u0439. \u041f\u0440\u0438 \u044d\u0442\u043e\u043c \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u043f\u043e\u0432\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u0442\u044c \u0440\u0443\u043a\u0438 \u0432 \u0431\u043e\u043a, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u043f\u0440\u044f\u0442\u0430\u0442\u044c \u0438\u0445 \u043e\u0442 \u043e\u0431\u0437\u043e\u0440\u0430 \u0441\u0443\u0434\u0435\u0439.<br \/>\n\u041f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0443 \u0431\u043e\u043a\u043e\u0432\u044b\u0445 \u043f\u043e\u0437 \u0441\u0442\u043e\u0438\u0442 \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0441 \u043c\u044b\u0448\u0446 \u043d\u043e\u0433, \u044f\u0433\u043e\u0434\u0438\u0446\u044b, \u0433\u043e\u043b\u0435\u043d\u044c, \u0431\u0438\u0446\u0435\u043f\u0441 \u0431\u0435\u0434\u0440\u0430 \u0438 \u0435\u0433\u043e \u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u043e\u0442 \u043a\u0432\u0430\u0434\u0440\u0438\u0446\u0435\u043f\u0441\u0430 \u043f\u043e\u0434\u0432\u0435\u0440\u0433\u043d\u0443\u0442\u0441\u044f \u043e\u0446\u0435\u043d\u043a\u0435 \u0441\u0443\u0434\u0435\u0439. \u041f\u043e\u0437\u0438\u0446\u0438\u044f \u0442\u0440\u0438\u0446\u0435\u043f\u0441 \u0431\u043e\u043a\u0443 \u0441 \u044d\u0442\u043e\u0433\u043e \u0433\u043e\u0434\u0430 \u043f\u0440\u0435\u0442\u0435\u0440\u043f\u0435\u043b\u0430 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0442\u0435\u043f\u0435\u0440\u044c \u043d\u043e\u0433\u0438 \u0441\u0442\u043e\u044f\u0442 \u043d\u0435 \u0432\u043c\u0435\u0441\u0442\u0435, \u043a\u0430\u043a \u0432 \u043f\u043e\u0437\u0435 \u0433\u0440\u0443\u0434\u044c+\u0431\u0438\u0446\u0435\u043f\u0441 \u0441 \u0431\u043e\u043a\u0443. \u0417\u0430\u0434\u043d\u044f\u044f \u043d\u043e\u0433\u0430 \u0442\u0435\u043f\u0435\u0440\u044c \u0441\u0442\u0430\u0432\u0438\u0442\u0441\u044f \u043d\u0430\u0437\u0430\u0434 \u0434\u043b\u044f \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0430\u0446\u0438\u0438 \u043c\u044b\u0448\u0446 \u0433\u043e\u043b\u0435\u043d\u0438. \u041e\u0446\u0435\u043d\u043a\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0441 \u0433\u0440\u0443\u0434\u043d\u044b\u0445 \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u043d\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043f\u0440\u0438\u043f\u043e\u0434\u043d\u044f\u0442\u044b \u0438 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u044b. \u041f\u0440\u0438 \u043f\u043e\u043a\u0430\u0437\u0435 \u043e\u0431\u043e\u0438\u0445 \u043f\u043e\u0437 \u0441\u0442\u043e\u0438\u0442 \u0441\u043b\u0435\u0433\u043a\u0430 \u0440\u0430\u0441\u043f\u043b\u044e\u0449\u0438\u0432\u0430\u0442\u044c \u0440\u0443\u043a\u0438 \u043e \u0448\u0438\u0440\u043e\u0447\u0430\u0439\u0448\u0438\u0435, \u044d\u0442\u043e \u0434\u0430\u0441\u0442 \u0432\u0430\u043c \u0432\u0438\u0434\u0438\u043c\u043e\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u043e\u0431\u044a\u0435\u043c\u0430 \u0440\u0443\u043a. \u0422\u0430\u043a\u0438\u0435 \u0436\u0435 \u043c\u0430\u043d\u0438\u043f\u0443\u043b\u044f\u0446\u0438\u0438 \u0441\u0442\u043e\u0438\u0442 \u043f\u0440\u043e\u0434\u0435\u043b\u0430\u0442\u044c \u0438 \u0441 \u043d\u043e\u0433\u0430\u043c\u0438, \u043f\u0440\u043e\u0434\u0430\u0432\u0438\u0442\u0435 \u0437\u0430\u0434\u043d\u0435\u0439 \u043d\u043e\u0433\u043e\u0439 \u0432\u043e \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044e\u044e \u043e\u0431\u043b\u0430\u0441\u0442\u044c \u0431\u043b\u0438\u0436\u043d\u0435\u0433\u043e \u043a \u0441\u0443\u0434\u044c\u044f\u043c \u0431\u0435\u0434\u0440\u0430, \u0442\u0430\u043a \u0432\u044b \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0435 \u043e\u0431\u044a\u0435\u043c \u0431\u0438\u0446\u0435\u043f\u0441\u0430 \u0431\u0435\u0434\u0440\u0430.<br \/>\n\u0422\u0430\u043b\u0438\u0438 \u0441\u0442\u043e\u0438\u0442 \u0443\u0434\u0435\u043b\u0438\u0442\u044c \u043e\u0441\u043e\u0431\u043e\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0432\u0442\u044f\u043d\u0438\u0442\u0435 \u0438 \u043d\u0430\u043f\u0440\u044f\u0433\u0438\u0442\u0435 \u043a\u043e\u0441\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u0442\u0430\u043a \u0432\u044b \u043f\u0440\u043e\u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u0443\u0435\u0442\u0435 \u0441\u0432\u043e\u0439 \u0440\u0435\u043b\u044c\u0435\u0444, \u0438 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u0435 \u0441\u0432\u043e\u0438 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0438.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4606-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36629\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=36629\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4606-1.jpg?fit=946%2C1417&amp;ssl=1\" data-orig-size=\"946,1417\" data-comments-opened=\"1\" data-image-title=\"DSC_4606\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4606-1.jpg?fit=620%2C928&amp;ssl=1\" class=\"aligncenter size-full wp-image-36629\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4606-1.jpg?resize=620%2C929&#038;ssl=1\" alt=\"DSC_4606\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4606-1.jpg?w=946&amp;ssl=1 946w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4606-1.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4606-1.jpg?resize=668%2C1000&amp;ssl=1 668w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4585-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36628\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=36628\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4585-1.jpg?fit=946%2C1417&amp;ssl=1\" data-orig-size=\"946,1417\" data-comments-opened=\"1\" data-image-title=\"DSC_4585\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4585-1.jpg?fit=620%2C928&amp;ssl=1\" class=\"aligncenter size-full wp-image-36628\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4585-1.jpg?resize=620%2C929&#038;ssl=1\" alt=\"DSC_4585\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4585-1.jpg?w=946&amp;ssl=1 946w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4585-1.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4585-1.jpg?resize=668%2C1000&amp;ssl=1 668w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">\u041f\u043e\u0441\u043b\u0435\u0434\u043d\u044f\u044f\u00a0\u043f\u043e\u0437\u0430<\/span>\u00a0&#8212; <span style=\"color: #ff0000;\">\u041f\u0440\u0435\u0441\u0441-\u0431\u0435\u0434\u0440\u043e<\/span> \u043f\u043e \u0441\u0442\u0440\u0435\u043b\u043a\u0435\u00a0<span style=\"color: #000000;\">NEXT\u00a0<\/span><\/strong><!--nextpage--><\/p>\n<p style=\"text-align: left;\"><strong>\u041f\u0440\u0435\u0441\u0441-\u0431\u0435\u0434\u0440\u043e<\/strong><\/p>\n<div id=\"attachment_36634\" style=\"width: 956px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4610-1.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36634\" data-attachment-id=\"36634\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=36634\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4610-1.jpg?fit=946%2C1417&amp;ssl=1\" data-orig-size=\"946,1417\" data-comments-opened=\"1\" data-image-title=\"DSC_4610\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4610-1.jpg?fit=620%2C928&amp;ssl=1\" class=\"wp-image-36634 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4610-1.jpg?resize=620%2C929&#038;ssl=1\" alt=\"DSC_4610\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4610-1.jpg?w=946&amp;ssl=1 946w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4610-1.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4610-1.jpg?resize=668%2C1000&amp;ssl=1 668w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-36634\" class=\"wp-caption-text\">\u041f\u0440\u0435\u0441\u0441-\u0431\u0435\u0434\u0440\u043e<\/p><\/div>\n<p style=\"text-align: left;\">\u041f\u043e\u0437\u0430 \u043f\u0440\u0435\u0441\u0441-\u0431\u0435\u0434\u0440\u043e, \u044d\u0442\u043e \u043f\u043e\u0436\u0430\u043b\u0443\u0439 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u043f\u043e\u0437\u0438\u0446\u0438\u044f \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u0430\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c \u0440\u0435\u0430\u043b\u044c\u043d\u0443\u044e \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u044c \u0430\u0442\u043b\u0435\u0442\u0430. \u041d\u043e\u0433\u0438 \u0443 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0430 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u043e\u0431\u044b\u0447\u043d\u043e \u0434\u043e\u0445\u043e\u0434\u044f\u0442 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u043c\u0438, \u0438, \u0435\u0441\u043b\u0438 \u0432 \u044d\u0442\u043e\u0439 \u043f\u043e\u0437\u0438\u0446\u0438\u0438 \u043d\u043e\u0433\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0440\u0443\u0431\u043b\u0435\u043d\u044b \u0438 \u0438\u0441\u0441\u0435\u0447\u0435\u043d\u044b, \u0442\u043e \u0437\u043d\u0430\u0447\u0438\u0442 \u043e\u043d \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u043f\u0438\u043a\u043e\u0432\u043e\u0439 \u0444\u043e\u0440\u043c\u0435. \u0414\u0430 \u0438 \u0447\u0435\u0442\u043a\u0438\u0435 \u043e\u0447\u0435\u0440\u0442\u0430\u043d\u0438\u044f \u043f\u0440\u0435\u0441\u0441\u0430 \u0434\u0430\u044e\u0442 \u043d\u0430\u043c \u043f\u043e\u043d\u044f\u0442\u0438\u0435 \u043e \u0434\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430. \u041a \u0442\u043e\u043c\u0443 \u0436\u0435 \u044d\u0442\u0430 \u043f\u043e\u0437\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0439, \u0430 \u0437\u043d\u0430\u0447\u0438\u0442 \u0438\u043c\u0435\u043d\u043d\u043e \u043e\u043d\u0430 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u0442\u043a\u043e \u043e\u0442\u043b\u043e\u0436\u0438\u0442\u0441\u044f \u0432 \u0433\u043e\u043b\u043e\u0432\u0430\u0445 \u0441\u0443\u0434\u0435\u0439. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0443\u0436\u043d\u043e \u0441\u0442\u0430\u0440\u0430\u0442\u044c\u0441\u044f \u0432\u044b\u043b\u043e\u0436\u0438\u0442\u044c \u0432 \u043d\u0435\u0439 \u0432\u0441\u0435 \u043e\u0441\u0442\u0430\u0432\u0448\u0438\u0435\u0441\u044f \u0441\u0438\u043b\u044b.<br \/>\n\u041a\u0430\u043a \u044d\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u044f \u0441\u0435\u0439\u0447\u0430\u0441 \u043e\u0431\u044a\u044f\u0441\u043d\u044e. \u041f\u0440\u0435\u0436\u0434\u0435 \u0432\u0441\u0435\u0433\u043e \u0441\u0442\u043e\u0438\u0442 \u0432\u044b\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043e\u0434\u043d\u0443 \u043d\u043e\u0433\u0443 \u0447\u0443\u0442\u044c \u0432\u043f\u0435\u0440\u0435\u0434 \u043d\u0430 \u043d\u043e\u0441\u043e\u043a, \u0438 \u0441\u043b\u0435\u0433\u043a\u0430 \u0440\u0430\u0441\u043f\u043b\u044e\u0449\u0438\u0442\u044c \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0435 \u0431\u0435\u0434\u0440\u043e \u043e \u0437\u0430\u0434\u043d\u044e\u044e \u043d\u043e\u0433\u0443. \u041d\u043e\u0433\u0438 \u0441\u0442\u043e\u0438\u0442 \u0441\u043b\u0435\u0433\u043a\u0430 \u0441\u043e\u0433\u043d\u0443\u0442\u044c \u0438 \u043d\u0430\u0447\u0430\u0442\u044c \u043d\u0430\u043f\u0440\u044f\u0433\u0430\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u0441\u0432\u0435\u0440\u0445\u0443 \u043e\u0442 \u043f\u0430\u0445\u043e\u0432\u044b\u0445 \u043c\u044b\u0448\u0446 \u0432\u043d\u0438\u0437. \u041d\u043e\u0441\u043e\u0447\u043a\u0438 \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0440\u0430\u0437\u0432\u0435\u0440\u043d\u0443\u0442\u044b \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0443, \u044d\u0442\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0442\u0430\u043a \u0436\u0435 \u043f\u0440\u0438\u0434\u0430\u0442\u044c \u043e\u0431\u044a\u0435\u043c \u0431\u0435\u0434\u0440\u0430\u043c.<br \/>\n\u0421 \u043d\u043e\u0433\u0430\u043c\u0438 \u0440\u0430\u0437\u043e\u0431\u0440\u0430\u043b\u0438\u0441\u044c, \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u0437\u0430 \u043a\u043e\u0440\u043f\u0443\u0441\u043e\u043c \u043e\u0442 \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0430\u0446\u0438\u0438 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0442\u0430\u043a \u0436\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u043a\u043e\u043d\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043e\u0446\u0435\u043d\u043a\u0430. \u041f\u043e\u0434\u043d\u0438\u043c\u0430\u0435\u043c \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0440\u0443\u043a\u0438 \u0432\u0432\u0435\u0440\u0445 \u0438 \u0440\u0430\u0441\u0442\u044f\u0433\u0438\u0432\u0430\u0435\u0442 \u043c\u044b\u0448\u0446\u044b \u043f\u0440\u0435\u0441\u0441\u0430,\u043a\u043e\u0441\u044b\u0435 \u0438 \u0437\u0443\u0431\u0447\u0430\u0442\u044b\u0435. \u0417\u0430\u0442\u0435\u043c \u0437\u0430\u0432\u043e\u0434\u0438\u043c \u043a\u0438\u0441\u0442\u0438 \u0437\u0430 \u0433\u043e\u043b\u043e\u0432\u0443 \u0438 \u0441\u043e\u0432\u0435\u0440\u0448\u0430\u0435\u043c \u0432\u044b\u0434\u043e\u0445. \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0440\u043e\u0441\u0443\u0448\u0438\u043b\u0438\u0441\u044c \u0442\u043e \u044d\u0442\u043e\u0433\u043e \u0431\u0443\u0434\u0435\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0434\u043b\u044f \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0430\u0446\u0438\u0438 \u0441\u0432\u043e\u0435\u0439 \u0441\u0442\u0438\u0440\u0430\u043b\u044c\u043d\u043e\u0439 \u0434\u043e\u0441\u043a\u0438. \u041d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u0430\u0432\u0438\u0442\u044c \u0432\u043d\u0438\u0437 \u0438\u043d\u0430\u0447\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u044f\u0432\u0438\u0442\u0441\u044f \u0441\u043a\u043b\u0430\u0434\u043a\u0438 \u0438 \u0443\u0445\u0443\u0434\u0448\u0438\u0442\u0441\u044f \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u0432\u0435\u0434\u044c \u0432 \u044d\u0442\u043e\u0439 \u043f\u043e\u0437\u0435 \u0442\u0430\u043a \u0436\u0435 \u043e\u0442\u0447\u0435\u0442\u043b\u0438\u0432\u043e \u043c\u043e\u0436\u043d\u043e \u0443\u0432\u0438\u0434\u0435\u0442\u044c \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0448\u0438\u0440\u043e\u0447\u0430\u0439\u0448\u0438\u0445 \u043a \u043f\u0440\u0435\u0441\u0441\u0443.<br \/>\n\u0412\u043e\u0442 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0438 \u0432\u0441\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438, \u043e\u0434\u043d\u0430\u043a\u043e \u043f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u0432\u0441\u0435 \u043c\u044b \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b \u0438 \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u043f\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0434\u043e\u043b\u0436\u043d\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u043f\u043e\u0434 \u0447\u044c\u0438\u043c-\u0442\u043e \u0447\u0443\u0442\u043a\u0438\u043c \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c \u0434\u043b\u044f \u0431\u043e\u043b\u0435\u0435 \u0442\u043e\u0447\u043d\u043e\u0433\u043e \u043f\u043e\u043a\u0430\u0437\u0430 \u0441\u0432\u043e\u0438\u0445 \u0441\u0438\u043b\u044c\u043d\u044b\u0445 \u0441\u0442\u043e\u0440\u043e\u043d \u0438 \u0441\u043a\u0440\u044b\u0442\u0438\u044f \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u043e\u0432.<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff0000;\">\u0411\u043e\u043d\u0443\u0441 \u043e\u0442 \u0410\u043b\u0435\u043a\u0441\u0435\u044f\u00a0<\/span>\u043f\u043e \u0441\u0442\u0440\u0435\u043b\u043a\u0435\u00a0<span style=\"color: #000000;\">NEXT\u00a0<\/span><\/strong><!--nextpage--><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4619-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36636\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=36636\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4619-1.jpg?fit=946%2C1417&amp;ssl=1\" data-orig-size=\"946,1417\" data-comments-opened=\"1\" data-image-title=\"DSC_4619\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4619-1.jpg?fit=620%2C928&amp;ssl=1\" class=\"aligncenter size-full wp-image-36636\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4619-1.jpg?resize=620%2C929&#038;ssl=1\" alt=\"DSC_4619\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4619-1.jpg?w=946&amp;ssl=1 946w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4619-1.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4619-1.jpg?resize=668%2C1000&amp;ssl=1 668w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4627-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36637\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=36637\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4627-1.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"DSC_4627\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4627-1.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-36637\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4627-1.jpg?resize=620%2C414&#038;ssl=1\" alt=\"DSC_4627\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4627-1.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4627-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4627-1.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4642.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36638\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=36638\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4642.jpg?fit=946%2C1417&amp;ssl=1\" data-orig-size=\"946,1417\" data-comments-opened=\"1\" data-image-title=\"DSC_4642\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4642.jpg?fit=620%2C928&amp;ssl=1\" class=\"aligncenter size-full wp-image-36638\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4642.jpg?resize=620%2C929&#038;ssl=1\" alt=\"DSC_4642\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4642.jpg?w=946&amp;ssl=1 946w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4642.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4642.jpg?resize=668%2C1000&amp;ssl=1 668w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4656.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36639\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=36639\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4656.jpg?fit=946%2C1417&amp;ssl=1\" data-orig-size=\"946,1417\" data-comments-opened=\"1\" data-image-title=\"DSC_4656\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4656.jpg?fit=620%2C928&amp;ssl=1\" class=\"aligncenter size-full wp-image-36639\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4656.jpg?resize=620%2C929&#038;ssl=1\" alt=\"DSC_4656\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4656.jpg?w=946&amp;ssl=1 946w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4656.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4656.jpg?resize=668%2C1000&amp;ssl=1 668w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4666.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36640\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=36640\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4666.jpg?fit=946%2C1417&amp;ssl=1\" data-orig-size=\"946,1417\" data-comments-opened=\"1\" data-image-title=\"DSC_4666\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4666.jpg?fit=620%2C928&amp;ssl=1\" class=\"aligncenter size-full wp-image-36640\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4666.jpg?resize=620%2C929&#038;ssl=1\" alt=\"DSC_4666\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4666.jpg?w=946&amp;ssl=1 946w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4666.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4666.jpg?resize=668%2C1000&amp;ssl=1 668w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4669.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36641\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=36641\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4669.jpg?fit=946%2C1417&amp;ssl=1\" data-orig-size=\"946,1417\" data-comments-opened=\"1\" data-image-title=\"DSC_4669\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4669.jpg?fit=620%2C928&amp;ssl=1\" class=\"aligncenter size-full wp-image-36641\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4669.jpg?resize=620%2C929&#038;ssl=1\" alt=\"DSC_4669\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4669.jpg?w=946&amp;ssl=1 946w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4669.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/DSC_4669.jpg?resize=668%2C1000&amp;ssl=1 668w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0428\u0430\u0435\u0432 \u0432 \u0441\u043e\u0446\u0441\u0435\u0442\u044f\u0445:\u00a0\u00a0Facebook,\u00a0\u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435,\u00a0Instagram \u0413\u0440\u0443\u043f\u043f\u0430 \u0410\u043b\u0435\u043a\u0441\u0435\u044f\u00a0\u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433. \u0422\u0430\u043a\u0436\u0435 \u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043e\u0442 \u0410\u043b\u0435\u043a\u0441\u0435\u044f &#171;\u041a\u0438\u0448\u043a\u043e\u0431\u043b\u0443\u0434\u0438\u0435, \u0438\u043b\u0438 \u0432\u044b\u0445\u043e\u0434 \u0438\u0437 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0443\u0448\u043a\u0438&#187; \u041f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0443\u043d\u0434. \u0421\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0439. \u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044f \u0432 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0435 \u0432\u044b\u0431\u0438\u0440\u0430\u044e\u0442 \u043f\u043e \u0442\u0440\u0435\u043c \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u043a\u0440\u0438\u0442\u0435\u0440\u0438\u044f\u043c \u044d\u0442\u043e \u043c\u044b\u0448\u0435\u0447\u043d\u0430\u044f \u043c\u0430\u0441\u0441\u0430, \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0438 \u0438 \u0440\u0435\u043b\u044c\u0435\u0444. \u0421\u0440\u0435\u0434\u0438 \u0434\u0432\u0443\u0445 \u0440\u0430\u0432\u043d\u044b\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u043f\u043e \u043e\u0431\u044a\u0435\u043c\u0430\u043c \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0443, \u0441\u0443\u0434\u044c\u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0443\u0442 \u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e, \u0438\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0438 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0440\u0430\u0443\u043d\u0434 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0439. \u0421\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[49],"tags":[289,297,271,114,296],"class_list":["post-36604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening","tag-alexey-shaev","tag-pose","tag-271","tag-klassicheskiy-bodibilding","tag-296"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041f\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0441 \u0410\u043b\u0435\u043a\u0441\u0435\u0435\u043c \u0428\u0430\u0435\u0432\u044b\u043c - Bodybuilding Illustrated<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=36604\" \/>\n<link rel=\"next\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=36604&page=2\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041f\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0441 \u0410\u043b\u0435\u043a\u0441\u0435\u0435\u043c \u0428\u0430\u0435\u0432\u044b\u043c - Bodybuilding Illustrated\" \/>\n<meta property=\"og:description\" content=\"\u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0428\u0430\u0435\u0432 \u0432 \u0441\u043e\u0446\u0441\u0435\u0442\u044f\u0445:\u00a0\u00a0Facebook,\u00a0\u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435,\u00a0Instagram \u0413\u0440\u0443\u043f\u043f\u0430 \u0410\u043b\u0435\u043a\u0441\u0435\u044f\u00a0\u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433. \u0422\u0430\u043a\u0436\u0435 \u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043e\u0442 \u0410\u043b\u0435\u043a\u0441\u0435\u044f &#171;\u041a\u0438\u0448\u043a\u043e\u0431\u043b\u0443\u0434\u0438\u0435, \u0438\u043b\u0438 \u0432\u044b\u0445\u043e\u0434 \u0438\u0437 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0443\u0448\u043a\u0438&#187; \u041f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0443\u043d\u0434. \u0421\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0439. \u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044f \u0432 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0435 \u0432\u044b\u0431\u0438\u0440\u0430\u044e\u0442 \u043f\u043e \u0442\u0440\u0435\u043c \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u043a\u0440\u0438\u0442\u0435\u0440\u0438\u044f\u043c \u044d\u0442\u043e \u043c\u044b\u0448\u0435\u0447\u043d\u0430\u044f \u043c\u0430\u0441\u0441\u0430, \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0438 \u0438 \u0440\u0435\u043b\u044c\u0435\u0444. \u0421\u0440\u0435\u0434\u0438 \u0434\u0432\u0443\u0445 \u0440\u0430\u0432\u043d\u044b\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u043f\u043e \u043e\u0431\u044a\u0435\u043c\u0430\u043c \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0443, \u0441\u0443\u0434\u044c\u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0443\u0442 \u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e, \u0438\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0438 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0440\u0430\u0443\u043d\u0434 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0439. \u0421\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bodybuildingillustrated.ru\/?p=36604\" \/>\n<meta property=\"og:site_name\" content=\"Bodybuilding Illustrated\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-24T14:21:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-06-03T11:33:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/Shaev1.jpg?fit=2093%2C1397&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"2093\" \/>\n\t<meta property=\"og:image:height\" content=\"1397\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BBIllustrated\" \/>\n<meta name=\"twitter:site\" content=\"@BBIllustrated\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=36604#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=36604\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/person\\\/8d7ef252649a589a09cbb680c583d4b1\"},\"headline\":\"\u041f\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0441 \u0410\u043b\u0435\u043a\u0441\u0435\u0435\u043c \u0428\u0430\u0435\u0432\u044b\u043c\",\"datePublished\":\"2016-05-24T14:21:15+00:00\",\"dateModified\":\"2016-06-03T11:33:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=36604\"},\"wordCount\":1414,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=36604#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/Shaev1.jpg?fit=2093%2C1397&ssl=1\",\"keywords\":[\"Alexey Shaev\",\"pose\",\"\u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0428\u0430\u0435\u0432\",\"\u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\",\"\u043f\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435\"],\"articleSection\":[\"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=36604#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=36604\",\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=36604\",\"name\":\"\u041f\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0441 \u0410\u043b\u0435\u043a\u0441\u0435\u0435\u043c \u0428\u0430\u0435\u0432\u044b\u043c - Bodybuilding Illustrated\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=36604#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=36604#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/Shaev1.jpg?fit=2093%2C1397&ssl=1\",\"datePublished\":\"2016-05-24T14:21:15+00:00\",\"dateModified\":\"2016-06-03T11:33:09+00:00\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=36604\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=36604#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/Shaev1.jpg?fit=2093%2C1397&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/Shaev1.jpg?fit=2093%2C1397&ssl=1\",\"width\":2093,\"height\":1397},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#website\",\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/\",\"name\":\"Bodybuilding Illustrated\",\"description\":\"Bodybuilding, Men&#039;s Physique, Fitness, Bikini\",\"publisher\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#organization\",\"name\":\"Bodybuilding Illustrated\",\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i2.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/LogoBBI.jpg?fit=11686%2C2051\",\"contentUrl\":\"https:\\\/\\\/i2.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/LogoBBI.jpg?fit=11686%2C2051\",\"width\":11686,\"height\":2051,\"caption\":\"Bodybuilding Illustrated\"},\"image\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/groups\\\/BodybuildingIllustrated\\\/\",\"https:\\\/\\\/x.com\\\/BBIllustrated\",\"https:\\\/\\\/instagram.com\\\/bodybuildingillustrated\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/sergeymarkov16\\\/bodybuilding-illustrated\\\/\",\"http:\\\/\\\/www.youtube.com\\\/channel\\\/UCdLB3nfsI-chLxsj6auqddg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/person\\\/8d7ef252649a589a09cbb680c583d4b1\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u041f\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0441 \u0410\u043b\u0435\u043a\u0441\u0435\u0435\u043c \u0428\u0430\u0435\u0432\u044b\u043c - Bodybuilding Illustrated","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bodybuildingillustrated.ru\/?p=36604","next":"https:\/\/bodybuildingillustrated.ru\/?p=36604&page=2","og_locale":"ru_RU","og_type":"article","og_title":"\u041f\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0441 \u0410\u043b\u0435\u043a\u0441\u0435\u0435\u043c \u0428\u0430\u0435\u0432\u044b\u043c - Bodybuilding Illustrated","og_description":"\u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0428\u0430\u0435\u0432 \u0432 \u0441\u043e\u0446\u0441\u0435\u0442\u044f\u0445:\u00a0\u00a0Facebook,\u00a0\u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435,\u00a0Instagram \u0413\u0440\u0443\u043f\u043f\u0430 \u0410\u043b\u0435\u043a\u0441\u0435\u044f\u00a0\u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433. \u0422\u0430\u043a\u0436\u0435 \u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043e\u0442 \u0410\u043b\u0435\u043a\u0441\u0435\u044f &#171;\u041a\u0438\u0448\u043a\u043e\u0431\u043b\u0443\u0434\u0438\u0435, \u0438\u043b\u0438 \u0432\u044b\u0445\u043e\u0434 \u0438\u0437 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0443\u0448\u043a\u0438&#187; \u041f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0443\u043d\u0434. \u0421\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0439. \u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044f \u0432 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0435 \u0432\u044b\u0431\u0438\u0440\u0430\u044e\u0442 \u043f\u043e \u0442\u0440\u0435\u043c \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u043a\u0440\u0438\u0442\u0435\u0440\u0438\u044f\u043c \u044d\u0442\u043e \u043c\u044b\u0448\u0435\u0447\u043d\u0430\u044f \u043c\u0430\u0441\u0441\u0430, \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0438 \u0438 \u0440\u0435\u043b\u044c\u0435\u0444. \u0421\u0440\u0435\u0434\u0438 \u0434\u0432\u0443\u0445 \u0440\u0430\u0432\u043d\u044b\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u043f\u043e \u043e\u0431\u044a\u0435\u043c\u0430\u043c \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0443, \u0441\u0443\u0434\u044c\u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0443\u0442 \u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e, \u0438\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0438 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0440\u0430\u0443\u043d\u0434 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0439. \u0421\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 [&hellip;]","og_url":"https:\/\/bodybuildingillustrated.ru\/?p=36604","og_site_name":"Bodybuilding Illustrated","article_publisher":"https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/","article_published_time":"2016-05-24T14:21:15+00:00","article_modified_time":"2016-06-03T11:33:09+00:00","og_image":[{"width":2093,"height":1397,"url":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/Shaev1.jpg?fit=2093%2C1397&ssl=1","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@BBIllustrated","twitter_site":"@BBIllustrated","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bodybuildingillustrated.ru\/?p=36604#article","isPartOf":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=36604"},"author":{"name":"admin","@id":"https:\/\/bodybuildingillustrated.ru\/#\/schema\/person\/8d7ef252649a589a09cbb680c583d4b1"},"headline":"\u041f\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0441 \u0410\u043b\u0435\u043a\u0441\u0435\u0435\u043c \u0428\u0430\u0435\u0432\u044b\u043c","datePublished":"2016-05-24T14:21:15+00:00","dateModified":"2016-06-03T11:33:09+00:00","mainEntityOfPage":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=36604"},"wordCount":1414,"commentCount":0,"publisher":{"@id":"https:\/\/bodybuildingillustrated.ru\/#organization"},"image":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=36604#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/Shaev1.jpg?fit=2093%2C1397&ssl=1","keywords":["Alexey Shaev","pose","\u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0428\u0430\u0435\u0432","\u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433","\u043f\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435"],"articleSection":["\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bodybuildingillustrated.ru\/?p=36604#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bodybuildingillustrated.ru\/?p=36604","url":"https:\/\/bodybuildingillustrated.ru\/?p=36604","name":"\u041f\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0441 \u0410\u043b\u0435\u043a\u0441\u0435\u0435\u043c \u0428\u0430\u0435\u0432\u044b\u043c - Bodybuilding Illustrated","isPartOf":{"@id":"https:\/\/bodybuildingillustrated.ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=36604#primaryimage"},"image":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=36604#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/Shaev1.jpg?fit=2093%2C1397&ssl=1","datePublished":"2016-05-24T14:21:15+00:00","dateModified":"2016-06-03T11:33:09+00:00","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bodybuildingillustrated.ru\/?p=36604"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/bodybuildingillustrated.ru\/?p=36604#primaryimage","url":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/Shaev1.jpg?fit=2093%2C1397&ssl=1","contentUrl":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/Shaev1.jpg?fit=2093%2C1397&ssl=1","width":2093,"height":1397},{"@type":"WebSite","@id":"https:\/\/bodybuildingillustrated.ru\/#website","url":"https:\/\/bodybuildingillustrated.ru\/","name":"Bodybuilding Illustrated","description":"Bodybuilding, Men&#039;s Physique, Fitness, Bikini","publisher":{"@id":"https:\/\/bodybuildingillustrated.ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bodybuildingillustrated.ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/bodybuildingillustrated.ru\/#organization","name":"Bodybuilding Illustrated","url":"https:\/\/bodybuildingillustrated.ru\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/bodybuildingillustrated.ru\/#\/schema\/logo\/image\/","url":"https:\/\/i2.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/LogoBBI.jpg?fit=11686%2C2051","contentUrl":"https:\/\/i2.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/LogoBBI.jpg?fit=11686%2C2051","width":11686,"height":2051,"caption":"Bodybuilding Illustrated"},"image":{"@id":"https:\/\/bodybuildingillustrated.ru\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/","https:\/\/x.com\/BBIllustrated","https:\/\/instagram.com\/bodybuildingillustrated\/","https:\/\/www.pinterest.com\/sergeymarkov16\/bodybuilding-illustrated\/","http:\/\/www.youtube.com\/channel\/UCdLB3nfsI-chLxsj6auqddg"]},{"@type":"Person","@id":"https:\/\/bodybuildingillustrated.ru\/#\/schema\/person\/8d7ef252649a589a09cbb680c583d4b1","name":"admin","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/secure.gravatar.com\/avatar\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/bodybuildingillustrated.ru\/?author=1"}]}},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/05\/Shaev1.jpg?fit=2093%2C1397&ssl=1","_links":{"self":[{"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/posts\/36604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36604"}],"version-history":[{"count":25,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/posts\/36604\/revisions"}],"predecessor-version":[{"id":36652,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/posts\/36604\/revisions\/36652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/media\/36609"}],"wp:attachment":[{"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}