{"id":3631,"date":"2015-09-20T14:45:13","date_gmt":"2015-09-20T11:45:13","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=3631"},"modified":"2015-09-20T15:06:47","modified_gmt":"2015-09-20T12:06:47","slug":"bikini-territoriya-fitnesa-final","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=3631","title":{"rendered":"\u0411\u0438\u043a\u0438\u043d\u0438. \u0422\u0435\u0440\u0440\u0438\u0442\u043e\u0440\u0438\u044f \u0424\u0438\u0442\u043d\u0435\u0441\u0430. \u0424\u0438\u043d\u0430\u043b."},"content":{"rendered":"<p>\u0412\u043e\u0442 \u0438 \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u043b\u0441\u044f \u043b\u0435\u0442\u043d\u0438\u0439 \u0441\u0435\u0437\u043e\u043d \u0432 \u043f\u0440\u043e\u0435\u043a\u0442\u0435 &#171;\u0411\u0438\u043a\u0438\u043d\u0438. \u0422\u0435\u0440\u0440\u0438\u0442\u043e\u0440\u0438\u044f \u0424\u0438\u0442\u043d\u0435\u0441\u0430&#187;. \u0412 \u0444\u0438\u043d\u0430\u043b \u0432\u044b\u0448\u043b\u0438 \u0441\u0435\u043c\u044c \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446. \u041e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0435 \u0440\u0435\u0448\u0438\u043b\u0438 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043a \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u043c\u0443 \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u0443. \u041d\u0435 \u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u044b, \u0438 \u043d\u0430\u0441\u0442\u0430\u0432\u043d\u0438\u043a\u0438 \u0434\u0435\u0440\u0436\u0430\u043b\u0438\u0441\u044c \u0431\u043e\u0434\u0440\u043e. \u0414\u0430 \u0438 \u043a\u0430\u043a \u043c\u043e\u0433\u043b\u043e \u0431\u044b\u0442\u044c \u0438\u043d\u0430\u0447\u0435, \u043a\u043e\u0433\u0434\u0430 \u0441\u0443\u0434\u0435\u0439\u0441\u043a\u0438\u0439 \u043a\u043e\u043b\u043b\u0435\u043a\u0442\u0438\u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043b \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0438\u0437 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0443\u0434\u0435\u0439?<br \/>\n\u041f\u0440\u0438\u0447\u0435\u043c \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u043e\u0432 \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0431\u044b\u043b\u043e \u0434\u0432\u0430! \u0412\u043e \u0432\u0442\u043e\u0440\u043e\u043c \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e \u0443\u0447\u0430\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0438 \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u0446\u044b \u043a\u043b\u0443\u0431\u0430 &#171;\u0422\u0435\u0440\u0440\u0438\u0442\u043e\u0440\u0438\u044f \u0444\u0438\u0442\u043d\u0435\u0441\u0430&#187;.<br \/>\n\u0412\u043e\u0442 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0431\u043e\u0440\u044c\u0431\u044b.<\/p>\n<p><em><strong>\u0421\u0440\u0435\u0434\u0438 \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446 \u043a\u043b\u0443\u0431\u0430<\/strong><\/em><\/p>\n<p>1 <strong>\u0428\u0430\u0442\u0443\u043d\u043e\u0432\u0430 \u0412\u0430\u0440\u0432\u0430\u0440\u0430<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3695\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3695\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4919.jpg?fit=1066%2C1600&amp;ssl=1\" data-orig-size=\"1066,1600\" data-comments-opened=\"1\" data-image-title=\"MAK_4919\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4919.jpg?fit=620%2C931&amp;ssl=1\" class=\"aligncenter size-full wp-image-3695\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4919.jpg?resize=620%2C931&#038;ssl=1\" alt=\"MAK_4919\" width=\"620\" height=\"931\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4919.jpg?w=1066&amp;ssl=1 1066w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4919.jpg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4919.jpg?resize=666%2C1000&amp;ssl=1 666w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><br \/>\n2 <strong>\u0427\u0435\u0440\u0434\u044b\u043d\u0446\u0435\u0432\u0430 \u0414\u0430\u0440\u044c\u044f <\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3692\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3692\" 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https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4915.jpg?resize=667%2C1000&amp;ssl=1 667w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><br \/>\n3 <strong>\u0421\u043e\u0440\u043e\u0447\u0430\u043d \u0422\u0430\u0442\u044c\u044f\u043d\u0430<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3693\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3693\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4916.jpg?fit=1068%2C1600&amp;ssl=1\" data-orig-size=\"1068,1600\" data-comments-opened=\"1\" data-image-title=\"MAK_4916\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4916.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-3693\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4916.jpg?resize=620%2C929&#038;ssl=1\" alt=\"MAK_4916\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4916.jpg?w=1068&amp;ssl=1 1068w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4916.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4916.jpg?resize=667%2C1000&amp;ssl=1 667w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3686\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3686\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4904.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_4904\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4904.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-3686\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4904.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_4904\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4904.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4904.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4904.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4904.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><em><strong>\u0421\u0440\u0435\u0434\u0438 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0430\u00a0<\/strong><\/em><\/p>\n<p>1 <strong>\u0421\u0435\u0440\u0435\u0433\u0438\u043d\u0430 \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 <\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3697\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3697\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4921.jpg?fit=1068%2C1600&amp;ssl=1\" data-orig-size=\"1068,1600\" data-comments-opened=\"1\" data-image-title=\"MAK_4921\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4921.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-3697\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4921.jpg?resize=620%2C929&#038;ssl=1\" alt=\"MAK_4921\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4921.jpg?w=1068&amp;ssl=1 1068w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4921.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4921.jpg?resize=667%2C1000&amp;ssl=1 667w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><br \/>\n2 <strong>\u0414\u043c\u0438\u0442\u0440\u0438\u0435\u0432\u0430 \u041d\u0430\u0442\u0430\u043b\u044c\u044f<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3696\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3696\" 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https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4920.jpg?resize=666%2C1000&amp;ssl=1 666w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3698\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3698\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4922.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_4922\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4922.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-3698\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4922.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_4922\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4922.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4922.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4922.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4922.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><strong>\u0421\u0443\u0434\u0435\u0439\u0441\u043a\u0438\u0439 \u0441\u043e\u0441\u0442\u0430\u0432:<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3636\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3636\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4738.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_4738\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4738.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-3636\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4738.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_4738\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4738.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4738.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4738.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4738.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3711\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3711\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4950.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_4950\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4950.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-3711\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4950.jpg?resize=620%2C413&#038;ssl=1\" alt=\"MAK_4950\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4950.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4950.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4950.jpg?resize=1499%2C1000&amp;ssl=1 1499w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4950.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3707\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3707\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4944.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_4944\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4944.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-3707\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4944.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_4944\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4944.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4944.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4944.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4944.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3701\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3701\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4930.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_4930\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4930.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-3701\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4930.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_4930\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4930.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4930.jpg?resize=300%2C200&amp;ssl=1 300w, 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src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4827.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_4827\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4827.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4827.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4827.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4827.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3667\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3667\" 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https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4826.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4826.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3649\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3649\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4775.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_4775\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4775.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-3649\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4775.jpg?resize=620%2C413&#038;ssl=1\" alt=\"MAK_4775\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4775.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4775.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4775.jpg?resize=1499%2C1000&amp;ssl=1 1499w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4775.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3642\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3642\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4756.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_4756\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4756.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-3642\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4756.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_4756\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4756.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4756.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4756.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4756.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><em><strong>\u041c\u0435\u0434\u0430\u043b\u0438, \u041a\u0443\u0431\u043a\u0438 \u0438 \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u0435 \u043d\u0430\u0441\u0442\u0430\u0432\u043d\u0438\u043a\u0438:<\/strong><\/em><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3637\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3637\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4741.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_4741\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4741.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-3637\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4741.jpg?resize=620%2C413&#038;ssl=1\" alt=\"MAK_4741\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4741.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4741.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4741.jpg?resize=1499%2C1000&amp;ssl=1 1499w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4741.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3638\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3638\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4743.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_4743\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4743.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-3638\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4743.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_4743\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4743.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4743.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4743.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4743.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3639\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3639\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4744.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_4744\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4744.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-3639\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4744.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_4744\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4744.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4744.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4744.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4744.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3640\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3640\" 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https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4748.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4748.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3641\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3641\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4755.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_4755\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4755.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-3641\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4755.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_4755\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4755.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4755.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4755.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4755.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><em><strong>\u0410 \u0432\u043e\u0442 \u043a\u0430\u043a \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u043b \u0441\u0430\u043c \u0444\u0438\u043d\u0430\u043b:<\/strong><\/em><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3644\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3644\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4759.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_4759\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4759.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-3644\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4759.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_4759\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4759.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4759.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4759.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4759.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3645\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3645\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4766.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_4766\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4766.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-3645\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4766.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_4766\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4766.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4766.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4766.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4766.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3646\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3646\" 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srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4935.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4935.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4935.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4935.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3705\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3705\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4938.jpg?fit=1068%2C1600&amp;ssl=1\" data-orig-size=\"1068,1600\" data-comments-opened=\"1\" data-image-title=\"MAK_4938\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4938.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-3705\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4938.jpg?resize=620%2C929&#038;ssl=1\" alt=\"MAK_4938\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4938.jpg?w=1068&amp;ssl=1 1068w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4938.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4938.jpg?resize=667%2C1000&amp;ssl=1 667w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3710\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3710\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4949.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_4949\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4949.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-3710\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4949.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_4949\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4949.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4949.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4949.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4949.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3712\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3712\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4953.jpg?fit=1068%2C1600&amp;ssl=1\" data-orig-size=\"1068,1600\" data-comments-opened=\"1\" data-image-title=\"MAK_4953\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4953.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-3712\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4953.jpg?resize=620%2C929&#038;ssl=1\" alt=\"MAK_4953\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4953.jpg?w=1068&amp;ssl=1 1068w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4953.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4953.jpg?resize=667%2C1000&amp;ssl=1 667w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3699\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3699\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4925.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_4925\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4925.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-3699\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4925.jpg?resize=620%2C413&#038;ssl=1\" alt=\"MAK_4925\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4925.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4925.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4925.jpg?resize=1499%2C1000&amp;ssl=1 1499w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4925.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>\u0421\u0435\u0437\u043e\u043d \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u043e\u0432 \u043c\u043e\u0436\u043d\u043e \u0441\u0447\u0438\u0442\u0430\u0442\u044c \u043e\u0442\u043a\u0440\u044b\u0442\u044b\u043c!<\/p>\n<p><strong>Bodybuilding Illustrated<\/strong>\u00a0\u043f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u0435\u0442 \u0432\u0441\u0435\u0445 \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446 \u0438 \u0432\u0441\u0435\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446 \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u0430 \u0441 \u0432\u0435\u043b\u0438\u043a\u043e\u043b\u0435\u043f\u043d\u044b\u043c\u0438 \u0443\u0441\u043f\u0435\u0445\u0430\u043c\u0438 \u0438 \u0436\u0434\u0435\u0442 \u0432\u0441\u0442\u0440\u0435\u0447\u0438 \u0441 \u0432\u0430\u043c\u0438 \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u043c \u0441\u0435\u0437\u043e\u043d\u0435.<\/p>\n<p><strong>Bodybuilding Illustrated<\/strong> \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u0442 <strong><a href=\"http:\/\/www.terfit.ru\/pechatniki\/o-klube-5\/\" target=\"_blank\">\u0444\u0438\u0442\u043d\u0435\u0441-\u043a\u043b\u0443\u0431 &#171;\u0422\u0435\u0440\u0440\u0438\u0442\u043e\u0440\u0438\u044f \u0424\u0438\u0442\u043d\u0435\u0441\u0430&#187; \u041f\u0435\u0447\u0430\u0442\u043d\u0438\u043a\u0438<\/a>\u00a0<\/strong>\u0437\u0430 \u043f\u043e\u043c\u043e\u0449\u044c \u0432 \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u0438 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430.<\/p>\n<p>\u041f\u043e\u043b\u043d\u044b\u0439 \u0444\u043e\u0442\u043e\u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436 \u0434\u043e\u0441\u0442\u0443\u043f\u0435\u043d <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.dropbox.com\/sh\/5poojgtjgz3j1wr\/AADFE9Ckpbp-fAnrAM1VGA2ia?dl=0\" target=\"_blank\"><strong>\u0417\u0414\u0415\u0421\u042c<\/strong><\/a><\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3634\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=3634\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4732.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_4732\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4732.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-3634\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4732.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_4732\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4732.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4732.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4732.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/09\/MAK_4732.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u043e\u0442 \u0438 \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u043b\u0441\u044f \u043b\u0435\u0442\u043d\u0438\u0439 \u0441\u0435\u0437\u043e\u043d \u0432 \u043f\u0440\u043e\u0435\u043a\u0442\u0435 &#171;\u0411\u0438\u043a\u0438\u043d\u0438. \u0422\u0435\u0440\u0440\u0438\u0442\u043e\u0440\u0438\u044f \u0424\u0438\u0442\u043d\u0435\u0441\u0430&#187;. \u0412 \u0444\u0438\u043d\u0430\u043b \u0432\u044b\u0448\u043b\u0438 \u0441\u0435\u043c\u044c \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446. \u041e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0435 \u0440\u0435\u0448\u0438\u043b\u0438 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043a \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u043c\u0443 \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u0443. \u041d\u0435 \u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u044b, \u0438 \u043d\u0430\u0441\u0442\u0430\u0432\u043d\u0438\u043a\u0438 \u0434\u0435\u0440\u0436\u0430\u043b\u0438\u0441\u044c \u0431\u043e\u0434\u0440\u043e. \u0414\u0430 \u0438 \u043a\u0430\u043a \u043c\u043e\u0433\u043b\u043e \u0431\u044b\u0442\u044c \u0438\u043d\u0430\u0447\u0435, \u043a\u043e\u0433\u0434\u0430 \u0441\u0443\u0434\u0435\u0439\u0441\u043a\u0438\u0439 \u043a\u043e\u043b\u043b\u0435\u043a\u0442\u0438\u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043b \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0438\u0437 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0443\u0434\u0435\u0439? \u041f\u0440\u0438\u0447\u0435\u043c \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u043e\u0432 \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0431\u044b\u043b\u043e \u0434\u0432\u0430! \u0412\u043e \u0432\u0442\u043e\u0440\u043e\u043c \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e \u0443\u0447\u0430\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0438 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[24],"tags":[25],"class_list":["post-3631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-projects","tag-territoriya-fitnesa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0411\u0438\u043a\u0438\u043d\u0438. \u0422\u0435\u0440\u0440\u0438\u0442\u043e\u0440\u0438\u044f \u0424\u0438\u0442\u043d\u0435\u0441\u0430. \u0424\u0438\u043d\u0430\u043b. - Bodybuilding Illustrated<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=3631\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0411\u0438\u043a\u0438\u043d\u0438. \u0422\u0435\u0440\u0440\u0438\u0442\u043e\u0440\u0438\u044f \u0424\u0438\u0442\u043d\u0435\u0441\u0430. \u0424\u0438\u043d\u0430\u043b. - Bodybuilding Illustrated\" \/>\n<meta property=\"og:description\" content=\"\u0412\u043e\u0442 \u0438 \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u043b\u0441\u044f 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