{"id":348643,"date":"2026-10-12T14:42:03","date_gmt":"2026-10-12T11:42:03","guid":{"rendered":"https:\/\/bodybuildingillustrated.ru\/?p=348643"},"modified":"2026-10-12T15:28:15","modified_gmt":"2026-10-12T12:28:15","slug":"%d0%ba%d1%83%d0%b1%d0%be%d0%ba-%d1%80%d0%b5%d1%81%d0%bf%d1%83%d0%b1%d0%bb%d0%b8%d0%ba%d0%b8-%d0%b1%d0%b5%d0%bb%d0%b0%d1%80%d1%83%d1%81%d1%8c-2026","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=348643","title":{"rendered":"\u041a\u0443\u0431\u043e\u043a \u0420\u0435\u0441\u043f\u0443\u0431\u043b\u0438\u043a\u0438 \u0411\u0435\u043b\u0430\u0440\u0443\u0441\u044c 2026"},"content":{"rendered":"

10 \u041e\u043a\u0442\u044f\u0431\u0440\u044f 2026<\/strong> \u0433\u043e\u0434\u0430 \u0432 \u041c\u0438\u043d\u0441\u043a\u0435<\/strong> \u043f\u0440\u043e\u0448\u0451\u043b \u041a\u0443\u0431\u043e\u043a \u0420\u0435\u0441\u043f\u0443\u0431\u043b\u0438\u043a\u0438 \u0411\u0435\u043b\u0430\u0440\u0443\u0441\u044c 2026<\/strong>
\n\u041a\u0430\u043a \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0432 \u043d\u0430\u0448\u0435\u043c \u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u0435<\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

10 \u041e\u043a\u0442\u044f\u0431\u0440\u044f 2026 \u0433\u043e\u0434\u0430 \u0432 \u041c\u0438\u043d\u0441\u043a\u0435 \u043f\u0440\u043e\u0448\u0451\u043b \u041a\u0443\u0431\u043e\u043a \u0420\u0435\u0441\u043f\u0443\u0431\u043b\u0438\u043a\u0438 \u0411\u0435\u043b\u0430\u0440\u0443\u0441\u044c 2026 \u041a\u0430\u043a \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0432 \u043d\u0430\u0448\u0435\u043c \u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u0435 !!!\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435!!! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0434\u043b\u044f \u0441\u043a\u0430\u0447\u0438\u0432\u0430\u043d\u0438\u044f \u043f\u043e \u042d\u0422\u041e\u0419 \u0441\u0441\u044b\u043b\u043a\u0435!!! 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