{"id":347508,"date":"2026-09-07T13:18:35","date_gmt":"2026-09-07T10:18:35","guid":{"rendered":"https:\/\/bodybuildingillustrated.ru\/?p=347508"},"modified":"2026-09-07T14:12:20","modified_gmt":"2026-09-07T11:12:20","slug":"%d1%87%d0%b5%d0%bc%d0%bf%d0%b8%d0%be%d0%bd%d0%b0%d1%82-%d0%b3%d0%be%d1%80%d0%be%d0%b4%d1%81%d0%ba%d0%be%d0%b3%d0%be-%d0%be%d0%ba%d1%80%d1%83%d0%b3%d0%b0-%d1%80%d0%b5%d1%83%d1%82%d0%be%d0%b2-2","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=347508","title":{"rendered":"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0433\u043e\u0440\u043e\u0434\u0441\u043a\u043e\u0433\u043e \u043e\u043a\u0440\u0443\u0433\u0430 \u0420\u0435\u0443\u0442\u043e\u0432"},"content":{"rendered":"

6 \u0421\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2026 \u0433\u043e\u0434\u0430<\/strong> \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0433\u043e\u0440\u043e\u0434\u0441\u043a\u043e\u0433\u043e \u043e\u043a\u0440\u0443\u0433\u0430 \u0420\u0435\u0443\u0442\u043e\u0432 2026<\/strong>
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 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

6 \u0421\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2026 \u0433\u043e\u0434\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0433\u043e\u0440\u043e\u0434\u0441\u043a\u043e\u0433\u043e \u043e\u043a\u0440\u0443\u0433\u0430 \u0420\u0435\u0443\u0442\u043e\u0432 2026 \u0412 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u043f\u0440\u0438\u043d\u044f\u043b\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0431\u043e\u043b\u0435\u0435 \u0441\u0442\u0430 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u041a\u0430\u043a \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0432 \u043d\u0430\u0448\u0435\u043c \u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u0435 !!!\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435!!! !!!\u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u043f\u043e \u042d\u0422\u041e\u0419 \u0441\u0441\u044b\u043b\u043a\u0435!!!!    <\/p>\n","protected":false},"author":1,"featured_media":347511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[1991,1860],"class_list":["post-347508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-reutov_2026","tag-1860"],"yoast_head":"\n\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 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