{"id":338259,"date":"2024-11-11T09:12:29","date_gmt":"2024-11-11T06:12:29","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=338259"},"modified":"2024-11-11T09:57:20","modified_gmt":"2024-11-11T06:57:20","slug":"%d1%81%d0%bf%d0%be%d1%80%d1%82%d0%b8%d0%b2%d0%bd%d1%8b%d0%b9-%d1%84%d0%b5%d1%81%d1%82%d0%b8%d0%b2%d0%b0%d0%bb%d1%8c-%d1%84%d0%b5%d0%b4%d0%b5%d1%80%d0%b0%d1%86%d0%b8%d0%b8-%d0%b0%d1%82%d0%bb%d0%b5","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=338259","title":{"rendered":"\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0439 \u0444\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u044c \u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438 \u0410\u0442\u043b\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0413\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0438"},"content":{"rendered":"

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9 \u041d\u043e\u044f\u0431\u0440\u044f 2024 \u0433\u043e\u0434\u0430 \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0444\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u044f \u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438 \u0410\u0442\u043b\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0413\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0438\u0441\u044c \u0442\u0443\u0440\u043d\u0438\u0440\u044b \u043f\u043e \u0430\u0440\u043c\u0440\u0435\u0441\u0442\u043b\u0438\u043d\u0433\u0443 \u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0428\u0430\u0435\u0432, \u043f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442 \u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438 \u0410\u0442\u043b\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 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