{"id":330903,"date":"2024-05-08T15:00:13","date_gmt":"2024-05-08T12:00:13","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=330903"},"modified":"2024-05-08T15:04:38","modified_gmt":"2024-05-08T12:04:38","slug":"%d0%ba%d1%83%d0%b1%d0%be%d0%ba-%d1%80%d0%be%d1%81%d1%81%d0%b8%d0%b8-%d0%bf%d0%be-%d0%b1%d0%be%d0%b4%d0%b8%d0%b1%d0%b8%d0%bb%d0%b4%d0%b8%d0%bd%d0%b3%d1%83-46","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=330903","title":{"rendered":"\u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443"},"content":{"rendered":"<p>\u0432 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044f\u0445 <a href=\"https:\/\/vk.com\/vishnyakovpro\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u0410\u043d\u0434\u0440\u0435\u044f \u0412\u0438\u0448\u043d\u044f\u043a\u043e\u0432\u0430<\/strong><\/span><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Bodybuilding \u0438 \u043e\u0442\u043a\u0440\u044b\u0442\u0438\u0435<\/strong><\/p>\n<p><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/04\/\u0418\u0442\u043e\u0433\u043e\u0432\u044b\u0439-\u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b-\u041a\u0443\u0431\u043e\u043a-\u0420\u043e\u0441\u0441\u0438\u0438-2024\u0433.pdf\">\u0418\u0442\u043e\u0433\u043e\u0432\u044b\u0439 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b \u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438 2024\u0433<\/a><\/strong><\/span><\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\/\/bodybuildingillustrated.ru\/?p=330903&quot;}' id='gallery-1' class='gallery galleryid-330903 gallery-columns-4 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-1.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-1.jpg?fit=300%2C200&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-1.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-1.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-1.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"330906\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=330906\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-1.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"1-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-1.jpg?fit=620%2C414&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-2.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-2.jpg?fit=300%2C200&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-2.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-2.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-2.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-2.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"330907\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=330907\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-2.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"1-2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-2.jpg?fit=620%2C414&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-3.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-3.jpg?fit=300%2C200&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-3.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-3.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-3.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-3.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"330908\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=330908\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-3.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"1-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-3.jpg?fit=620%2C414&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-4.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-4.jpg?fit=300%2C200&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-4.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-4.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-4.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-4.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"330909\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=330909\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-4.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"1-4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-4.jpg?fit=620%2C414&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-5.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-5.jpg?fit=300%2C200&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-5.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-5.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-5.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-5.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"330910\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=330910\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-5.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"1-5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-5.jpg?fit=620%2C414&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-6.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-6.jpg?fit=300%2C200&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-6.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-6.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-6.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-6.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"330911\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=330911\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-6.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"1-6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-6.jpg?fit=620%2C414&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-8.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-8.jpg?fit=300%2C200&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-8.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-8.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-8.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-8.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"330912\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=330912\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-8.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"1-8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-8.jpg?fit=620%2C414&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-11.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-11.jpg?fit=300%2C200&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-11.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-11.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-11.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-11.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"330913\" 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srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-12.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-12.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-12.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-12.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"330914\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=330914\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-12.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"1-12\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-12.jpg?fit=620%2C414&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-13.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-13.jpg?fit=300%2C200&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-13.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-13.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-13.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-13.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"330915\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=330915\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-13.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"1-13\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-13.jpg?fit=620%2C414&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2024\/05\/1-14.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" 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