{"id":327086,"date":"2023-12-18T16:01:52","date_gmt":"2023-12-18T13:01:52","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=327086"},"modified":"2023-12-18T16:01:52","modified_gmt":"2023-12-18T13:01:52","slug":"%d1%84%d0%b1%d0%bc%d0%be-%d0%bf%d0%be%d0%b4%d0%b2%d0%b5%d0%b4%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b8%d1%82%d0%be%d0%b3%d0%be%d0%b2-%d0%b3%d0%be%d0%b4%d0%b0","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=327086","title":{"rendered":"\u0424\u0411\u041c\u041e &#8212; \u043f\u043e\u0434\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0438\u0442\u043e\u0433\u043e\u0432 \u0433\u043e\u0434\u0430"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>17 \u0414\u0435\u043a\u0430\u0431\u0440\u044f 2023 \u0433\u043e\u0434\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u0432\u0435\u0447\u0435\u0440, \u043f\u043e\u0441\u0432\u044f\u0449\u0435\u043d\u043d\u044b\u0439 \u043f\u043e\u0434\u0432\u0435\u0434\u0435\u043d\u0438\u044e \u0438\u0442\u043e\u0433\u043e\u0432 \u0424\u0411\u041c\u041e<br \/>\n\u041d\u0430 \u0432\u0435\u0447\u0435\u0440\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u043c, \u043f\u043e\u043a\u0430\u0437\u0430\u0432\u0448\u0438\u0445 \u0432 \u044d\u0442\u043e\u043c \u0433\u043e\u0434\u0443 \u0432\u044b\u0434\u0430\u044e\u0449\u0438\u0435\u0441\u044f \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0431\u044b\u043b\u0438 \u0432\u0440\u0443\u0447\u0435\u043d\u044b \u043f\u0440\u0438\u0437\u044b. \u041f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442 \u0424\u0411\u041c\u041e <span style=\"color: #ff0000;\"><strong>\u0420\u043e\u043c\u0430\u043d \u0414\u0443\u0434\u0443\u0448\u043a\u0438\u043d<\/strong><\/span> \u043f\u043e\u0434\u0435\u043b\u0438\u043b\u0441\u044f \u043f\u043b\u0430\u043d\u0430\u043c\u0438 \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438 \u043d\u0430 \u0432\u0435\u0441\u0435\u043d\u043d\u0438\u0439 \u0441\u0435\u0437\u043e\u043d.<\/p>\n<p>\u041a\u0430\u043a \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0432 \u043d\u0430\u0448\u0435\u043c \u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u0435<\/p>\n<p style=\"text-align: center;\">\u0427\u0435\u043c \u043a\u043e\u0440\u043c\u0438\u043b\u0438<\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\/\/bodybuildingillustrated.ru\/?p=327086&quot;}' id='gallery-1' class='gallery galleryid-327086 gallery-columns-4 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt 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https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8212.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8212.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"327089\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=327089\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8212.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_8212\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8212.jpg?fit=620%2C414&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a 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https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8213.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"327090\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=327090\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8213.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_8213\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8213.jpg?fit=620%2C413&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8215.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8215.jpg?fit=300%2C200&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8215.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8215.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8215.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8215.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8215.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8215.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" 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srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8217.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8217.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8217.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8217.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8217.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8217.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"327092\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=327092\" 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srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8218.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8218.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8218.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8218.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8218.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8218.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"327093\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=327093\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8218.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_8218\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8218.jpg?fit=620%2C414&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8226.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8226.jpg?fit=300%2C200&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8226.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8226.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8226.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8226.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8226.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8226.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"327094\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=327094\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8226.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_8226\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8226.jpg?fit=620%2C414&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8230.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8230.jpg?fit=300%2C200&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8230.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8230.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8230.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8230.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8230.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8230.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"327095\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=327095\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8230.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_8230\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8230.jpg?fit=620%2C414&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8231.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8231.jpg?fit=300%2C200&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8231.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8231.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8231.jpg?resize=1498%2C1000&amp;ssl=1 1498w, 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