{"id":326987,"date":"2023-12-03T14:45:40","date_gmt":"2023-12-03T11:45:40","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=326987"},"modified":"2023-12-03T14:45:40","modified_gmt":"2023-12-03T11:45:40","slug":"%d0%ba%d1%83%d0%b1%d0%be%d0%ba-%d0%b8%d0%bc%d0%bf%d0%b5%d1%80%d0%b0%d1%82%d0%be%d1%80%d0%b0","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=326987","title":{"rendered":"\u00ab\u041a\u0423\u0411\u041e\u041a \u0418\u041c\u041f\u0415\u0420\u0410\u0422\u041e\u0420\u0410\u00bb"},"content":{"rendered":"

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 <\/p>\n

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2 \u0414\u0435\u043a\u0430\u0431\u0440\u044f 2023 \u0433\u043e\u0434\u0430 \u0432 \u0433\u043e\u0440\u043e\u0434 \u0412\u043e\u0440\u043e\u043d\u0435\u0436 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u043f\u0435\u0440\u0432\u044b\u0439 \u0442\u0443\u0440\u043d\u0438\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432\u044b\u043c \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430\u043c \u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438 \u0410\u0442\u043b\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0413\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0438 \u00ab\u041a\u0423\u0411\u041e\u041a \u0418\u041c\u041f\u0415\u0420\u0410\u0422\u041e\u0420\u0410\u00bb \u0421\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0448\u043b\u0438 \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430\u0445: 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[…]<\/p>\n","protected":false},"author":1,"featured_media":326988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18],"tags":[1782,1780,271,1781,1743],"class_list":["post-326987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lately","tag-cupimpathlg","tag-1780","tag-271","tag-1781","tag-1743"],"yoast_head":"\n\u00ab\u041a\u0423\u0411\u041e\u041a \u0418\u041c\u041f\u0415\u0420\u0410\u0422\u041e\u0420\u0410\u00bb - Bodybuilding Illustrated<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=326987\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00ab\u041a\u0423\u0411\u041e\u041a \u0418\u041c\u041f\u0415\u0420\u0410\u0422\u041e\u0420\u0410\u00bb - Bodybuilding Illustrated\" \/>\n<meta property=\"og:description\" content=\"2 \u0414\u0435\u043a\u0430\u0431\u0440\u044f 2023 \u0433\u043e\u0434\u0430 \u0432 \u0433\u043e\u0440\u043e\u0434 \u0412\u043e\u0440\u043e\u043d\u0435\u0436 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u043f\u0435\u0440\u0432\u044b\u0439 \u0442\u0443\u0440\u043d\u0438\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432\u044b\u043c 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content=\"https:\/\/bodybuildingillustrated.ru\/?p=326987\" \/>\n<meta property=\"og:site_name\" content=\"Bodybuilding Illustrated\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-03T11:45:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/12\/MAK_8205.jpg?fit=1600%2C1068&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1068\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BBIllustrated\" \/>\n<meta name=\"twitter:site\" content=\"@BBIllustrated\" \/>\n<meta name=\"twitter:label1\" 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