{"id":325643,"date":"2023-10-12T19:55:33","date_gmt":"2023-10-12T16:55:33","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=325643"},"modified":"2023-10-17T14:55:06","modified_gmt":"2023-10-17T11:55:06","slug":"%d1%87%d0%b5%d0%bc%d0%bf%d0%b8%d0%be%d0%bd%d0%b0%d1%82-%d1%80%d0%be%d1%81%d1%81%d0%b8%d0%b8-2023","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=325643","title":{"rendered":"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 2023"},"content":{"rendered":"<p>12 \u041e\u043a\u0442\u044f\u0431\u0440\u044f 2023 \u0433\u043e\u0434\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0430\u0441\u044c \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u043d\u0430 \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2023<\/p>\n<p>\u041a\u0430\u043a \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0432 \u043d\u0430\u0448\u0435\u043c \u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u0435<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.dropbox.com\/scl\/fo\/egja9fu7dpir0kubtmmez\/h?rlkey=47pws107de9v640vyzt41yq11&amp;dl=0\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0437\u0434\u0435\u0441\u044c!<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_2036.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"325673\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=325673\" 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600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_2036.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_2038.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"325674\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=325674\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_2038.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_2038\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_2038.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-325674\" 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srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_2054.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_2054.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_2054.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_2054.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_2055-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"325678\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=325678\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_2055-1.jpg?fit=1417%2C946&amp;ssl=1\" 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sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_2061.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"325679\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=325679\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_2061.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_2061\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_2061.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-325679\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_2061.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_2061.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_2061.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_2061.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_2061.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_2063-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"325680\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=325680\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_2063-1.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_2063\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_2063-1.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-325680\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_2063-1.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_2063-1.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_2063-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_2063-1.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_2063-1.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_2068.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"325681\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=325681\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_2068.jpg?fit=946%2C1417&amp;ssl=1\" data-orig-size=\"946,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_2068\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_2068.jpg?fit=620%2C928&amp;ssl=1\" class=\"aligncenter size-full wp-image-325681\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_2068.jpg?resize=620%2C929&#038;ssl=1\" alt=\"\" width=\"620\" height=\"929\" 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(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_2071.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"325683\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=325683\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_2071.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_2071\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_2071.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-325683\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_2071.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" 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sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.dropbox.com\/scl\/fo\/egja9fu7dpir0kubtmmez\/h?rlkey=47pws107de9v640vyzt41yq11&amp;dl=0\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0437\u0434\u0435\u0441\u044c!<\/strong><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>12 \u041e\u043a\u0442\u044f\u0431\u0440\u044f 2023 \u0433\u043e\u0434\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0430\u0441\u044c \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u043d\u0430 \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2023 \u041a\u0430\u043a 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