{"id":325328,"date":"2023-10-09T15:06:35","date_gmt":"2023-10-09T12:06:35","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=325328"},"modified":"2023-10-10T19:03:54","modified_gmt":"2023-10-10T16:03:54","slug":"%d1%87%d0%b5%d0%bc%d0%bf%d0%b8%d0%be%d0%bd%d0%b0%d1%82-%d0%bc%d0%be%d1%81%d0%ba%d0%b2%d1%8b-2023","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=325328","title":{"rendered":"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u041c\u043e\u0441\u043a\u0432\u044b 2023"},"content":{"rendered":"<p>8 \u041e\u043a\u0442\u044f\u0431\u0440\u044f 2023 \u0433\u043e\u0434\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f <strong>\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2023<\/strong><\/p>\n<p>\u041a\u0430\u043a \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0432 \u043d\u0430\u0448\u0435\u043c \u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u0435<\/p>\n<p><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/\u0418\u0442\u043e\u0433\u043e\u0432\u044b\u0439-\u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b-\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442-\u041c\u043e\u0441\u043a\u0432\u044b-\u043f\u043e-\u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443-8.10.2023.docx\">\u0418\u0442\u043e\u0433\u043e\u0432\u044b\u0439 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 8.10.2023<\/a><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.dropbox.com\/scl\/fo\/5v1muoptn4g8dfj8w3hsr\/h?rlkey=hwg5vpm0qgh1l09884n2pk6ve&amp;dl=0\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c!<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6250.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"325331\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=325331\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6250.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_6250\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6250.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-325331\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6250.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6250.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6250.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6250.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6250.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6268.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"325333\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=325333\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6268.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_6268\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6268.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-325333\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6268.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6268.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6268.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6268.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6268.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6416.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"325334\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=325334\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6416.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_6416\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6416.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-325334\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6416.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6416.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6416.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6416.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6416.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6418.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"325335\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=325335\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6418.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_6418\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6418.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-325335\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6418.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6418.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6418.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6418.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6418.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6425.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"325341\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=325341\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6425.jpg?fit=949%2C1417&amp;ssl=1\" 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sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6752.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"325337\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=325337\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6752.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_6752\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6752.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-325337\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6752.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6752.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6752.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6752.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6752.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6753.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"325338\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=325338\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6753.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_6753\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6753.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-325338\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6753.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6753.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6753.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6753.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6753.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6756.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"325339\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=325339\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6756.jpg?fit=1417%2C949&amp;ssl=1\" data-orig-size=\"1417,949\" data-comments-opened=\"1\" data-image-title=\"MAK_6756\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6756.jpg?fit=620%2C415&amp;ssl=1\" class=\"aligncenter size-full wp-image-325339\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6756.jpg?resize=620%2C415&#038;ssl=1\" alt=\"\" width=\"620\" height=\"415\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6756.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6756.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6756.jpg?resize=600%2C402&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6756.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6761.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"325340\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=325340\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6761.jpg?fit=941%2C1417&amp;ssl=1\" data-orig-size=\"941,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_6761\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6761.jpg?fit=620%2C934&amp;ssl=1\" class=\"aligncenter size-full wp-image-325340\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6761.jpg?resize=620%2C934&#038;ssl=1\" alt=\"\" width=\"620\" height=\"934\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6761.jpg?w=941&amp;ssl=1 941w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6761.jpg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6761.jpg?resize=664%2C1000&amp;ssl=1 664w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6761.jpg?resize=600%2C904&amp;ssl=1 600w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6912.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"325344\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=325344\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6912.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_6912\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6912.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-325344\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6912.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6912.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6912.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6912.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6912.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6917.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"325345\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=325345\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/10\/MAK_6917.jpg?fit=960%2C1417&amp;ssl=1\" 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