{"id":324099,"date":"2023-06-03T19:27:46","date_gmt":"2023-06-03T16:27:46","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=324099"},"modified":"2023-06-04T13:29:18","modified_gmt":"2023-06-04T10:29:18","slug":"%d1%81%d0%b1%d0%be%d1%80%d1%8b-%d1%86%d1%84%d0%be-%d0%bf%d0%be-%d0%b1%d0%be%d0%b4%d0%b8%d0%b1%d0%b8%d0%bb%d0%b4%d0%b8%d0%bd%d0%b3%d1%83","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=324099","title":{"rendered":"\u0421\u0431\u043e\u0440\u044b \u0426\u0424\u041e \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443"},"content":{"rendered":"

3 \u0418\u044e\u043d\u044f 2023 \u0433\u043e\u0434\u0430 \u0432 \u043a\u043b\u0443\u0431\u0435 NEF Fitness<\/strong><\/span><\/a> \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0438\u0441\u044c \u0441\u0431\u043e\u0440\u044b \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0426\u0424\u041e.
\n\u041f\u0440\u043e\u0448\u043b\u0438 \u043b\u0435\u043a\u0446\u0438\u0438 \u0438 \u043c\u0430\u0441\u0442\u0435\u0440 \u043a\u043b\u0430\u0441\u0441\u044b \u043e\u0442 \u0432\u0435\u0434\u0443\u0449\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432, \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432, \u0432\u0440\u0430\u0447\u0435\u0439, \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u043e\u0432 \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438 \u043f\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f:<\/p>\n

1.
\n\u0421\u043f\u0438\u043a\u0435\u0440: \u041d\u0430\u0437\u0430\u0440\u0435\u043d\u043a\u043e \u041a\u0438\u0440\u0438\u043b\u043b \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u0432\u0438\u0447
\n\u0427\u0435\u043c\u043f\u0438\u043e\u043d \u0421\u041f\u0431 100+
\n\u0410\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u044b\u0439 \u0447\u0435\u043c\u043f\u0438\u043e\u043d \u041c\u043e\u0441\u043a\u0432\u044b, \u0420\u043e\u0441\u0441\u0438\u0438, \u0415\u0432\u0440\u043e\u043f\u044b, \u041c\u0430\u0441\u0442\u0435\u0440 \u0441\u043f\u043e\u0440\u0442\u0430 \u0420\u043e\u0441\u0441\u0438\u0438.<\/p>\n

\u0421\u0435\u043c\u0438\u043d\u0430\u0440 : \u00ab\u0424\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u044f \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430\u00bb
\n-\u0440\u0435\u0436\u0438\u043c \u0434\u043d\u044f \u0432 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0435 \u0442\u0440\u0443\u0434\u043e\u0432\u043e\u0439 \u0437\u0430\u043d\u044f\u0442\u043e\u0441\u0442\u0438;
\n-\u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0445 \u0441\u0445\u0435\u043c;
\n-\u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u0434\u0438\u0435\u0442;
\n-\u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435;
\n-\u043a\u0430\u043a \u043d\u0435 \u0441\u043e\u0440\u0432\u0430\u0442\u044c\u0441\u044f.<\/p>\n

\u2014\u2014\u2014-
\n2.
\n\u0421\u043f\u0438\u043a\u0435\u0440: \u0410\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u0420\u043e\u0441\u0441\u0438\u0438, \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u0415\u0432\u0440\u043e\u043f\u044b \u0438 \u041c\u0438\u0440\u0430 \u043f\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u0411\u0438\u043a\u0438\u043d\u0438 \u2014 \u0410\u043d\u043d\u0430 \u0411\u0430\u0439\u043a\u0438\u043d\u0430<\/p>\n

\u041c\u0430\u0441\u0442\u0435\u0440 \u043a\u043b\u0430\u0441\u0441 \u00ab\u0421\u0435\u043a\u0440\u0435\u0442\u044b \u043f\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f\u00bb \u0434\u043b\u044f \u0436\u0435\u043d\u0441\u043a\u0438\u0445 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0439 \u0424\u0438\u0442\u043d\u0435\u0441 \u0411\u0438\u043a\u0438\u043d\u0438, \u0424\u0438\u0442\u043c\u043e\u0434\u0435\u043b\u044c
\n\u2014 \u0412\u0438\u0434\u044b \u0441\u0446\u0435\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0448\u0430\u0433\u0430
\n\u2014 \u0421\u0446\u0435\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0445\u043e\u0440\u0435\u043e\u0433\u0440\u0430\u0444\u0438\u044f
\n\u2014 \u041d\u044e\u0430\u043d\u0441\u044b \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u043e\u0437
\n\u2014 \u041a\u0440\u0430\u0441\u0438\u0432\u044b\u0435 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u044b \u043c\u0435\u0436\u0434\u0443 \u043f\u043e\u0437\u0430\u043c\u0438
\n\u2014 \u0418\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0435 \u0442\u043e\u0447\u043a\u0438 \u0434\u043b\u044f \u0434\u0435\u0444\u0438\u043b\u0435<\/p>\n

\u2014\u2014\u2014\u2014\u2014\u2014
\n3.
\n\u0421\u043f\u0438\u043a\u0435\u0440: \u041f\u043e\u043f\u043e\u0432 \u041f\u0430\u0432\u0435\u043b-\u0432\u0440\u0430\u0447, \u0430\u0441\u0441\u0438\u0441\u0442\u0435\u043d\u0442 \u043a\u0430\u0444\u0435\u0434\u0440\u044b \u0420\u0423\u0414\u041d \u0441 \u043a\u0443\u0440\u0441\u0430\u043c\u0438 \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433\u0438\u0438, \u0433\u0435\u043c\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u0438 \u0438 \u043a\u043b\u0438\u043d\u0438\u043a\u043e- \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u043d\u043e\u0439 \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0438.<\/p>\n

\u0421\u0435\u043c\u0438\u043d\u0430\u0440: \u00ab\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433\u0438\u044f\u00bb<\/p>\n

1. \u0422\u0435\u0440\u0430\u043f\u0438\u044f \u0432 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435 \u043a \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u043c:
\n\u2014 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u0432\u043e\u0441\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u043e\u0432 \u043c\u0438\u043a\u0440\u043e- \u0438 \u043c\u0430\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432
\n2. \u0421\u0438\u043d\u0434\u0440\u043e\u043c \u043f\u043e\u043b\u0438\u043a\u0438\u0441\u0442\u043e\u0437\u043d\u044b\u0445 \u044f\u0438\u0447\u043d\u0438\u043a\u043e\u0432 \u0438 \u0441\u043f\u043e\u0440\u0442.
\n\u2014 \u041a\u043e\u0433\u0434\u0430 \u043d\u0443\u0436\u043d\u0430 \u043a\u043e\u043d\u0442\u0440\u0430\u0446\u0435\u043f\u0446\u0438\u044f
\n\u2014 \u041a\u043e\u043d\u0442\u0440\u0430\u0446\u0435\u043f\u0446\u0438\u044f \u0438 \u0441\u043f\u043e\u0440\u0442
\n\u2014 \u041a\u043b\u0438\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u0438\u043c\u0435\u0440\u044b<\/p>\n

\u2014\u2014\u2014\u2014\u2014\u2014
\n4.
\n\u0421\u043f\u0438\u043a\u0435\u0440: \u0421\u0442\u0430\u0446\u0435\u043d\u043a\u043e \u0418\u0432\u0435\u0442\u0430 — \u0410\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 , \u0415\u0432\u0440\u043e\u043f\u044b \u0438 \u041c\u0438\u0440\u0430. \u0417\u041c\u0421 \u0420\u043e\u0441\u0441\u0438\u0438.<\/p>\n

\u041c\u0430\u0441\u0442\u0435\u0440 — \u043a\u043b\u0430\u0441\u0441 : \u00ab\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043f\u043b\u0435\u0447\u00bb
\n1. \u0422\u043e\u043f 5 \u0431\u0430\u0437\u043e\u0432\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u0434\u0435\u043b\u044c\u0442\u044b
\n2. \u041b\u0443\u0447\u0448\u0438\u0435 \u0438\u0437\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f
\n3. \u041f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u043d\u0430 \u0434\u0435\u043b\u044c\u0442\u044b
\n4. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0434\u0435\u043b\u044c\u0442\u044b \u0441\u043e \u0441\u0431\u0440\u043e\u0441\u043e\u043c \u0432\u0435\u0441\u0430 \u0438 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0436\u0430\u0442\u0438\u044f.
\n\u2014\u2014\u2014
\n5.
\n\u0421\u043f\u0438\u043a\u0435\u0440: \u0421\u043e\u043b\u043e\u0433\u0443\u0431\u043e\u0432\u0441\u043a\u0438\u0439 \u0410\u0440\u0442\u0435\u043c — \u0410\u0411\u0421\u041e\u041b\u042e\u0422\u041d\u044b\u0439 \u0427\u0415\u041c\u041f\u0418\u041e\u041d \u041c\u041e\u0421\u041a\u0412\u042b \u041f\u041e \u041a\u041b\u0410\u0421\u0421\u0418\u0427\u0415\u0421\u041a\u041e\u041c\u0423 \u0411\u0411 \u0412\u0418\u0426\u0415 \u0427\u0415\u041c\u041f\u0418\u041e\u041d \u0420\u041e\u0421\u0421\u0418\u0418
\n\u0421\u0423\u0414\u042c\u044f 1 \u041a\u0410\u0422\u0415\u0413\u041e\u0420\u0418\u0418 IFBB<\/p>\n

\u041c\u0430\u0441\u0442\u0435\u0440 — \u043a\u043b\u0430\u0441\u0441: \u00ab\u041f\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0432 \u043c\u0443\u0436\u0441\u043a\u043e\u043c \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0435\u00bb
\n\u2014 \u0410\u043d\u0430\u043b\u0438\u0437 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0439
\n\u2014 \u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u043f\u043e\u043a\u0430\u0437\u0430 \u043f\u0438\u043a\u0430 \u043c\u044b\u0448\u0446
\n\u2014 \u041e\u0441\u043d\u043e\u0432\u044b \u043f\u043e\u043a\u0430\u0437\u0430 V-\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0433\u043e \u0441\u043b\u043e\u0436\u0435\u043d\u0438\u044f
\n\u2014 \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0440\u0430\u0431\u043e\u0442\u044b \u043d\u0430 \u0441\u0446\u0435\u043d\u0435. \u0412\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u0438 \u043e\u0442\u0434\u044b\u0445.
\n\u2014\u2014\u2014-
\n6.
\n\u0421\u043f\u0438\u043a\u0435\u0440: \u041a\u0430\u0437\u0430\u043a\u043e\u0432\u0446\u0435\u0432\u0430 \u042e\u043b\u0438\u044f- \u0410\u0431\u0441\u043e\u043b\u044e\u043d\u0430\u044f \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u0415\u0432\u0440\u043e\u043f\u044b, \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u041c\u0438\u0440\u0430, \u043c\u043d\u043e\u0433\u043e\u043a\u0440\u0430\u0442\u043d\u0430\u044f \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u0420\u043e\u0441\u0441\u0438\u0438, \u0417\u041c\u0421 \u0420\u043e\u0441\u0441\u0438\u0438<\/p>\n

\u041c\u0430\u0441\u0442\u0435\u0440 \u043a\u043b\u0430\u0441\u0441 \u00ab\u041f\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\u00bb
\n\u2014 \u0420\u0430\u0437\u0431\u043e\u0440 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u043e\u0437\u0438\u0446\u0438\u0439
\n\u2014 \u041a\u0440\u0430\u0441\u0438\u0432\u044b\u0435 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u044b
\n\u2014 \u041d\u044e\u0430\u043d\u0441\u044b \u0440\u0430\u0431\u043e\u0442\u044b \u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0446\u0435\u043d\u0435
\n\u2014 \u0421\u0435\u043a\u0440\u0435\u0442\u044b \u043f\u043e\u0431\u0435\u0434
\n\u2014\u2014\u2014\u2014-
\n7.
\n\u0421\u043f\u0438\u043a\u0435\u0440: \u041f\u0435\u0440\u043c\u0438\u043d\u043e\u0432 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440- IFBB Elite Pro \u0430\u0442\u043b\u0435\u0442, \u0442\u0440\u0435\u043d\u0435\u0440 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u0430 \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u043e\u0432 \u0420\u043e\u0441\u0441\u0438\u0438, \u0410\u0440\u043d\u043e\u043b\u044c\u0434 \u041a\u043b\u0430\u0441\u0441\u0438\u043a \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u044b\u0445 \u0442\u0443\u0440\u043d\u0438\u0440\u043e\u0432.<\/p>\n

\u041c\u0430\u0441\u0442\u0435\u0440 -\u043a\u043b\u0430\u0441\u0441 \u00ab\u041f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u043f\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f\u00bb \u0434\u043b\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0439 \u041f\u043b\u044f\u0436\u043d\u044b\u0439 \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u0438 \u041c\u0443\u0441\u043a\u0443\u043b\u044f\u0440
\n\u2014 \u0420\u0430\u0437\u0431\u043e\u0440 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u043e\u0437\u0438\u0446\u0438\u0439
\n\u2014 \u041f\u0435\u0440\u0435\u0445\u043e\u0434\u044b
\n\u2014 \u041f\u0440\u0435\u0437\u0435\u043d\u0442\u0430\u0446\u0438\u044f \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0438
\n\u2014 \u041e\u0431\u0437\u043e\u0440 \u0441\u0446\u0435\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043e\u0431\u0440\u0430\u0437\u043e\u0432
\n\u2014 \u0421\u0435\u043a\u0440\u0435\u0442\u044b \u0448\u0438\u043a\u0430\u0440\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0441\u0441\u0430
\n\u2014\u2014\u2014\u2014
\n8.
\n\u0421\u043f\u0438\u043a\u0435\u0440: \u0414\u043e\u0439\u043d\u0438\u0446\u044b\u043d\u0430 \u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f — \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u041c\u043e\u0441\u043a\u0432\u044b \u0438 \u0420\u043e\u0441\u0441\u0438\u0438 \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u0412\u0435\u043b\u043d\u0435\u0441<\/p>\n

\u041c\u0430\u0441\u0442\u0435\u0440- \u043a\u043b\u0430\u0441\u0441 \u00ab\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u044f\u0433\u043e\u0434\u0438\u0447\u043d\u044b\u0445 \u043c\u044b\u0448\u0446\u00bb
\n\u2014 \u0422\u043e\u043f 6 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u044f\u0433\u043e\u0434\u0438\u0446
\n\u2014 \u041d\u044e\u0430\u043d\u0441\u044b \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438 \u043f\u043e\u0434\u0431\u043e\u0440\u0430 \u0440\u0430\u0431\u043e\u0447\u0435\u0433\u043e \u0432\u0435\u0441\u0430
\n\u2014\u2014\u2014\u2014
\n9.
\n\u0421\u043f\u0438\u043a\u0435\u0440: \u0413\u043e\u043b\u043e\u0448\u0443\u0431\u043e\u0432 \u0415\u0432\u0433\u0435\u043d\u0438\u0439
\n\u041e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0438 NEF, \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u0438\u043a \u0441\u0435\u0442\u0438 \u0444\u0438\u0442\u043d\u0435\u0441-\u043a\u043b\u0443\u0431\u043e\u0432, \u0443\u0447\u0435\u0431\u043d\u043e\u0433\u043e \u0446\u0435\u043d\u0442\u0430 NEF
\n\u0412\u0438\u0446\u0435 \u0447\u0435\u043c\u043f\u0438\u043e\u043d \u0415\u0432\u0440\u043e\u043f\u044b \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u043c\u0435\u043d\u0441 \u0444\u0438\u0437\u0438\u043a<\/p>\n

\u0421\u0435\u043c\u0438\u043d\u0430\u0440: \u00ab\u041f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043e\u043d\u043e\u043c \u0437\u0430\u043b\u0435\u00bb
\n\u2014 \u0441\u0438\u0441\u0442\u0435\u043c\u043d\u044b\u0435 \u043e\u0448\u0438\u0431\u043a\u0438 \u0432 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0431\u043b\u043e\u043a\u0438\u0440\u0443\u044e\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441 \u0440\u043e\u0441\u0442\u0430 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430
\n\u2014 \u0433\u043b\u0430\u0432\u043d\u044b\u0435 \u0434\u0435\u0442\u0430\u043b\u0438 \u0432 \u0442\u0435\u0445\u043d\u0438\u043a\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u0440\u0430\u0437\u043d\u044b\u0445 \u0433\u0440\u0443\u043f\u043f \u043c\u044b\u0448\u0446
\n\u2014 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044b \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u044f \u0430\u043d\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u0430<\/p>\n

\u041f\u043e\u043d\u0438\u043c\u0430\u044f \u0432\u0441\u044e \u044d\u0442\u0443 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e, \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d \u0434\u0435\u043b\u0430\u0435\u0442 \u0441\u0432\u043e\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438 \u0438 \u0434\u043e\u043b\u0433\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u043c\u043e\u0436\u0435\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0431\u0435\u0437 \u0442\u0440\u0430\u0432\u043c.
\n\u2014\u2014
\n10.
\n\u0421\u043f\u0438\u043a\u0435\u0440: \u0411\u043e\u0433\u0440\u0443\u043d\u043e\u0432\u0430 \u041e\u043b\u044c\u0433\u0430 — \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u0420\u043e\u0441\u0441\u0438\u0438, \u0415\u0432\u0440\u043e\u043f\u044b \u0438 \u041c\u0438\u0440\u0430 \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u0416\u0435\u043d\u0441\u043a\u0438\u0439 \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 .
\n\u041c\u0430\u0441\u0442\u0435\u0440- \u043a\u043b\u0430\u0441\u0441 \u00ab\u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u043e\u0433\u00bb
\n\u041c\u041a \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u043a\u0440\u0430\u0442\u043a\u0443\u044e \u0442\u0435\u043e\u0440\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u043f\u043e \u0431\u0438\u043e\u043c\u0435\u0445\u0430\u043d\u0438\u043a\u0435 \u0438 \u0430\u043d\u0430\u0442\u043e\u043c\u0438\u0438 + \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u0441 \u0440\u0430\u0437\u0431\u043e\u0440\u043e\u043c \u00ab\u0436\u0438\u0432\u044b\u0445 \u043a\u0435\u0439\u0441\u043e\u0432 \u00bb \u0438\u0437 \u0430\u0443\u0434\u0438\u0442\u043e\u0440\u0438\u0438
\n\u2014 \u041c\u0435\u0442\u043e\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044b \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u043f\u043b\u0438\u0442-\u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u00ab\u0414\u0435\u043d\u044c \u043d\u043e\u0433\u00bb. \u041a\u0430\u043a \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435?
\n\u2014 \u0414\u0435\u0442\u0430\u043b\u044c\u043d\u044b\u0439 \u0440\u0430\u0437\u0431\u043e\u0440 \u044d\u0442\u0430\u043b\u043e\u043d\u043d\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u00bb \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430 Youtub\u00bb
\n\u2014 \u0427\u0430\u0441\u0442\u044b\u0435 \u043e\u0448\u0438\u0431\u043a\u0438 \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445
\n\u2014\u2014\u2014-
\n11.
\n\u0421\u043f\u0438\u043a\u0435\u0440: \u0411\u0430\u0440\u0430\u0443\u043b\u044f \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0412\u044f\u0447\u0435\u0441\u043b\u0430\u0432\u043e\u0432\u0438\u0447
\n\u041c\u0421 \u043f\u043e \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443.
\n\u0427\u0435\u043c\u043f\u0438\u043e\u043d \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2013\u0433;
\n\u041d\u0435\u043e\u0434\u043d\u043e\u043a\u0440\u0430\u0442\u043d\u044b\u0439 \u043f\u0440\u0438\u0437\u0451\u0440 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u043e\u0432 \u0438 \u043a\u0443\u0431\u043a\u043e\u0432 \u041c\u043e\u0441\u043a\u0432\u044b, \u0420\u043e\u0441\u0441\u0438\u0438. 2013 \u2014 2023
\n\u0411\u0440\u043e\u043d\u0437\u043e\u0432\u044b\u0439 \u043f\u0440\u0438\u0437\u0451\u0440 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u041c\u0438\u0440\u0430 2019\u0433.<\/p>\n

\u0421\u0435\u043c\u0438\u043d\u0430\u0440: \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0435 \u043f\u043e\u0437\u044b \u0434\u043b\u044f \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u043b\u044c\u043d\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0432 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0435.
\n\u2014 \u041a\u0430\u043a \u0432\u044b\u0433\u043e\u0434\u043d\u043e \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u043d\u0443\u0442\u044c \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0438 \u0442\u0435\u043b\u0430
\n\u2014 \u041c\u0443\u0437\u044b\u043a\u0430 \u0438 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b
\n\u2014 \u041a\u0440\u0430\u0441\u0438\u0432\u044b\u0435 \u043f\u043e\u0437\u0438\u0446\u0438\u0438 \u0434\u043b\u044f \u043f\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0432 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u043b\u043a\u0435
\n\u0415\u0441\u043b\u0438 \u0447\u0442\u043e- \u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c- \u0443\u0431\u0440\u0430\u0442\u044c, \u043d\u0430\u043f\u0438\u0448\u0438, \u043f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430 \"🙏\"<\/p>\n

\u041a\u0430\u043a \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0432 \u043d\u0430\u0448\u0435\u043c \u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u0435<\/p>\n

\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c!<\/strong><\/span><\/a><\/p>\n

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\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

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3 \u0418\u044e\u043d\u044f 2023 \u0433\u043e\u0434\u0430 \u0432 \u043a\u043b\u0443\u0431\u0435 NEF Fitness \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0438\u0441\u044c \u0441\u0431\u043e\u0440\u044b \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0426\u0424\u041e. \u041f\u0440\u043e\u0448\u043b\u0438 \u043b\u0435\u043a\u0446\u0438\u0438 \u0438 \u043c\u0430\u0441\u0442\u0435\u0440 \u043a\u043b\u0430\u0441\u0441\u044b \u043e\u0442 \u0432\u0435\u0434\u0443\u0449\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432, \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432, \u0432\u0440\u0430\u0447\u0435\u0439, \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u043e\u0432 \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438 \u043f\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f: 1. \u0421\u043f\u0438\u043a\u0435\u0440: \u041d\u0430\u0437\u0430\u0440\u0435\u043d\u043a\u043e \u041a\u0438\u0440\u0438\u043b\u043b 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