{"id":323074,"date":"2023-04-20T21:50:41","date_gmt":"2023-04-20T18:50:41","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=323074"},"modified":"2023-04-20T23:33:40","modified_gmt":"2023-04-20T20:33:40","slug":"%d0%ba%d1%83%d0%b1%d0%be%d0%ba-%d1%80%d0%be%d1%81%d1%81%d0%b8%d0%b8","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=323074","title":{"rendered":"\u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438"},"content":{"rendered":"<p>20 \u0410\u043f\u0440\u0435\u043b\u044f 2023 \u0433\u043e\u0434\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0430\u0441\u044c \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u043d\u0430 \u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2023<br \/>\n\u041a\u0430\u043a \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0432 \u043d\u0430\u0448\u0435\u043c \u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u0435<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.dropbox.com\/sh\/id4rkd4s3z75a0r\/AABiW8xqO6X3qhMihbNEW1YDa?dl=0\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c!<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0009.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"323078\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=323078\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0009.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_0009\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0009.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-323078\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0009.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0009.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0009.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0009.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0009.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a 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srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0015.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0015.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0015.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0015.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0017.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"323080\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=323080\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0017.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_0017\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0017.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-323080\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0017.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0017.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0017.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0017.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0017.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, 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(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0022.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"323083\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=323083\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0022.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_0022\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0022.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-323083\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0022.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0022.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0022.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0022.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0022.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0024.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"323084\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=323084\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0024.jpg?fit=946%2C1417&amp;ssl=1\" 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sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0027.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"323085\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=323085\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0027.jpg?fit=946%2C1417&amp;ssl=1\" data-orig-size=\"946,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_0027\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0027.jpg?fit=620%2C928&amp;ssl=1\" class=\"aligncenter size-full wp-image-323085\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0027.jpg?resize=620%2C929&#038;ssl=1\" alt=\"\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0027.jpg?w=946&amp;ssl=1 946w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0027.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0027.jpg?resize=668%2C1000&amp;ssl=1 668w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0027.jpg?resize=600%2C899&amp;ssl=1 600w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0035.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"323086\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=323086\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0035.jpg?fit=946%2C1417&amp;ssl=1\" 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sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0043.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"323087\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=323087\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0043.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_0043\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0043.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-323087\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2023\/04\/MAK_0043.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" 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