{"id":316039,"date":"2022-04-13T11:32:36","date_gmt":"2022-04-13T08:32:36","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=316039"},"modified":"2022-04-13T11:40:15","modified_gmt":"2022-04-13T08:40:15","slug":"%d0%ba%d1%83%d0%b1%d0%be%d0%ba-%d1%87%d1%83%d0%b2%d0%b0%d1%88%d1%81%d0%ba%d0%be%d0%b9-%d1%80%d0%b5%d1%81%d0%bf%d1%83%d0%b1%d0%bb%d0%b8%d0%ba%d0%b8-2","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=316039","title":{"rendered":"\u041a\u0443\u0431\u043e\u043a \u0427\u0443\u0432\u0430\u0448\u0441\u043a\u043e\u0439 \u0440\u0435\u0441\u043f\u0443\u0431\u043b\u0438\u043a\u0438"},"content":{"rendered":"<p>9 \u0410\u043f\u0440\u0435\u043b\u044f 2022 \u0433\u043e\u0434\u0430 \u0432 \u0427\u0435\u0431\u043e\u043a\u0441\u0430\u0440\u0430\u0445 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f\u00a0<b>\u041a\u0443\u0431\u043e\u043a \u0427\u0443\u0432\u0430\u0448\u0441\u043a\u043e\u0439 \u0440\u0435\u0441\u043f\u0443\u0431\u043b\u0438\u043a\u0438 \u043f\u043e \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443<\/b> <b>2022\u0433.<\/b><\/p>\n<p><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/bodybuildingillustrated.ru\/wp-content\/uploads\/2022\/04\/\u0418\u0442\u043e\u0433-\u041a\u0443\u0431\u043e\u043a-\u0427\u0443\u0432\u0430\u0448\u0441\u043a\u043e\u0439-\u0440\u0435\u0441\u043f\u0443\u0431\u043b\u0438\u043a\u0438-09.04.2022.docx\">\u0421\u043a\u0430\u0447\u0430\u0442\u044c \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u044b \u00a0\u041a\u0443\u0431\u043a\u0430 \u0427\u0443\u0432\u0430\u0448\u0441\u043a\u043e\u0439 \u0440\u0435\u0441\u043f\u0443\u0431\u043b\u0438\u043a\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 09.04.2022<\/a><\/strong><\/span><\/p>\n<p><a href=\"https:\/\/disk.yandex.ru\/d\/zfWNZYbkBrLWmA\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c!<\/strong><\/span><\/a><\/p>\n<p>\u041a\u0430\u043a \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0432 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044f\u0445 <span style=\"color: #ff0000;\"><strong>\u041b\u044c\u0432\u0430 \u0410\u0444\u0430\u043d\u0430\u0441\u044c\u0435\u0432\u0430<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2022\/04\/img-183.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"316042\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=316042\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2022\/04\/img-183.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"img-183\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2022\/04\/img-183.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-316042\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2022\/04\/img-183.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2022\/04\/img-183.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2022\/04\/img-183.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2022\/04\/img-183.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2022\/04\/img-183.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a 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srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2022\/04\/img-237.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2022\/04\/img-237.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2022\/04\/img-237.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2022\/04\/img-237.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2022\/04\/img-242.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"316047\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=316047\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2022\/04\/img-242.jpg?fit=1417%2C944&amp;ssl=1\" 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