{"id":315843,"date":"2022-04-04T10:24:16","date_gmt":"2022-04-04T07:24:16","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=315843"},"modified":"2022-04-04T12:27:28","modified_gmt":"2022-04-04T09:27:28","slug":"%d0%ba%d1%83%d0%b1%d0%be%d0%ba-%d1%8f%d1%80%d0%be%d1%81%d0%bb%d0%b0%d0%b2%d1%81%d0%ba%d0%be%d0%b9-%d0%be%d0%b1%d0%bb%d0%b0%d1%81%d1%82%d0%b8","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=315843","title":{"rendered":"\u041a\u0443\u0431\u043e\u043a \u042f\u0440\u043e\u0441\u043b\u0430\u0432\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438"},"content":{"rendered":"

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2 \u0410\u043f\u0440\u0435\u043b\u044f \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u041a\u0443\u0431\u043e\u043a \u042f\u0440\u043e\u0441\u043b\u0430\u0432\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0412 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u043f\u0440\u0438\u043d\u044f\u043b\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 160 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u041f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u044b \u0413\u0440\u0430\u043d \u041f\u0440\u0438 \u0421\u0442\u043e\u043b\u0438\u0446\u044b \u0417\u043e\u043b\u043e\u0442\u043e\u0433\u043e \u041a\u043e\u043b\u044c\u0446\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 2022 \u041a\u0430\u043a \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0432 \u043d\u0430\u0448\u0435\u043c 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