{"id":314568,"date":"2021-12-25T17:52:53","date_gmt":"2021-12-25T14:52:53","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=314568"},"modified":"2021-12-25T17:59:54","modified_gmt":"2021-12-25T14:59:54","slug":"%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%be%d1%87%d0%bd%d1%8b%d0%b5-%d1%81%d0%b1%d0%be%d1%80%d1%8b-%d1%84%d0%b1%d0%bc","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=314568","title":{"rendered":"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0435 \u0441\u0431\u043e\u0440\u044b \u0424\u0411\u0411\u041c"},"content":{"rendered":"<p>25 \u0414\u0435\u043a\u0430\u0431\u0440\u044f 2021 \u0433\u043e\u0434\u0430 \u0432 <a href=\"https:\/\/www.instagram.com\/nef_fitness\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u0444\u0438\u0442\u043d\u0435\u0441 \u043a\u043b\u0443\u0431\u0435 NEF<\/strong><\/span><\/a> \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0438\u0441\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0435 \u0441\u0431\u043e\u0440\u044b \u043a\u043e\u043c\u0430\u043d\u0434\u044b \u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438 \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u041c\u043e\u0441\u043a\u0432\u044b<br \/>\n\u042d\u0442\u043e \u0431\u044b\u043b\u0438 \u043f\u0435\u0440\u0432\u044b\u0435 \u0441\u0431\u043e\u0440\u044b \u043a\u043e\u043c\u0430\u043d\u0434\u044b \u043f\u043e\u0441\u043b\u0435 \u0432\u044b\u0431\u043e\u0440\u043e\u0432 \u041f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442\u0430 \u0424\u0411\u0411\u041c<\/p>\n<p>\u041a\u0430\u043a \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0432 \u043d\u0430\u0448\u0435\u043c \u0444\u043e\u0442\u043e\u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u0435<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.dropbox.com\/sh\/wztwn3bs2dtjcre\/AAAaAszOrDQJJh5CM7dBe0Ksa?dl=0\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #ff0000;\">\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c!<\/span><\/strong><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5126.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"314571\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=314571\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5126.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_5126\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5126.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-314571\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5126.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5126.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5126.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5126.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5126.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5127.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"314572\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=314572\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5127.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_5127\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5127.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-314572\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5127.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5127.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5127.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5127.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5127.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5129.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"314573\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=314573\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5129.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_5129\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5129.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-314573\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5129.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5129.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5129.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5129.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5129.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5131.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"314574\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=314574\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5131.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_5131\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5131.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-314574\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5131.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5131.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5131.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5131.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5131.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5133.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"314575\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=314575\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5133.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_5133\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5133.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-314575\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5133.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5133.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5133.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5133.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5133.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5138.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"314576\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=314576\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5138.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_5138\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5138.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-314576\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5138.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5138.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5138.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5138.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5138.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5144.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"314577\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=314577\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5144.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_5144\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5144.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-314577\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5144.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5144.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5144.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5144.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5144.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5147.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"314578\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=314578\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5147.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_5147\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5147.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-314578\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5147.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5147.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5147.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5147.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5147.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5151.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"314579\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=314579\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5151.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_5151\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5151.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-314579\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5151.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5151.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5151.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5151.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5151.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5156.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"314580\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=314580\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5156.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_5156\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5156.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-314580\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5156.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" 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srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5178.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5178.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5178.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5178.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.dropbox.com\/sh\/wztwn3bs2dtjcre\/AAAaAszOrDQJJh5CM7dBe0Ksa?dl=0\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #ff0000;\">\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c!<\/span><\/strong><\/a><\/p>\n<p><a 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srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5251.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5251.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5251.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5251.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.dropbox.com\/sh\/wztwn3bs2dtjcre\/AAAaAszOrDQJJh5CM7dBe0Ksa?dl=0\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #ff0000;\">\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c!<\/span><\/strong><\/a><\/p>\n<p><a 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(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5332.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"314608\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=314608\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5332.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_5332\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5332.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-314608\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5332.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" 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data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_5333\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5333.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-314609\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5333.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5333.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5333.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5333.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/12\/MAK_5333.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.dropbox.com\/sh\/wztwn3bs2dtjcre\/AAAaAszOrDQJJh5CM7dBe0Ksa?dl=0\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #ff0000;\">\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c!<\/span><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>25 \u0414\u0435\u043a\u0430\u0431\u0440\u044f 2021 \u0433\u043e\u0434\u0430 \u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u043a\u043b\u0443\u0431\u0435 NEF \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0438\u0441\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0435 \u0441\u0431\u043e\u0440\u044b \u043a\u043e\u043c\u0430\u043d\u0434\u044b \u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438 \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u041c\u043e\u0441\u043a\u0432\u044b \u042d\u0442\u043e \u0431\u044b\u043b\u0438 \u043f\u0435\u0440\u0432\u044b\u0435 \u0441\u0431\u043e\u0440\u044b \u043a\u043e\u043c\u0430\u043d\u0434\u044b \u043f\u043e\u0441\u043b\u0435 \u0432\u044b\u0431\u043e\u0440\u043e\u0432 \u041f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442\u0430 \u0424\u0411\u0411\u041c \u041a\u0430\u043a \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0432 \u043d\u0430\u0448\u0435\u043c \u0444\u043e\u0442\u043e\u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u0435 &nbsp; \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c! \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c! \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c! &nbsp; \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c!<\/p>\n","protected":false},"author":1,"featured_media":314569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18],"tags":[1578,1579,1577,1410],"class_list":["post-314568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lately","tag-fbbm","tag-fbbm_25-12-2021","tag-1577","tag-1410"],"yoast_head":"<!-- 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