{"id":313286,"date":"2021-10-27T10:24:39","date_gmt":"2021-10-27T07:24:39","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=313286"},"modified":"2021-10-27T10:40:00","modified_gmt":"2021-10-27T07:40:00","slug":"%d1%87%d0%b5%d0%bc%d0%bf%d0%b8%d0%be%d0%bd%d0%b0%d1%82-%d1%80%d0%be%d1%81%d1%81%d0%b8%d0%b8-%d0%bf%d0%be-%d0%b1%d0%be%d0%b4%d0%b8%d0%b1%d0%b8%d0%bb%d0%b4%d0%b8%d0%bd%d0%b3%d1%83-18","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=313286","title":{"rendered":"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2021 \u0433\u043e\u0434. \u0422\u044e\u043c\u0435\u043d\u044c.<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><strong>\u0414\u0435\u043d\u044c \u043f\u0435\u0440\u0432\u044b\u0439<\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/Itogovy_protokol_-_FD_ChR21.docx\">\u0418\u0442\u043e\u0433\u043e\u0432\u044b\u0439 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443<\/a><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.dropbox.com\/sh\/glklvc9g02aqx0i\/AAAmq2jPdFQIZCEVUXlO35qRa?dl=0\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c!<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0832-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313288\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313288\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0832-1.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_0832\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0832-1.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313288\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0832-1.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0832-1.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0832-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0832-1.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0832-1.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0834.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313289\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313289\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0834.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_0834\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0834.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313289\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0834.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0834.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0834.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0834.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0834.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0840-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313290\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313290\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0840-1.jpg?fit=1417%2C2123&amp;ssl=1\" data-orig-size=\"1417,2123\" data-comments-opened=\"1\" data-image-title=\"MAK_0840\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0840-1.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-313290\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0840-1.jpg?resize=620%2C929&#038;ssl=1\" alt=\"\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0840-1.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0840-1.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0840-1.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0840-1.jpg?resize=600%2C899&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0840-1.jpg?resize=1025%2C1536&amp;ssl=1 1025w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0840-1.jpg?resize=1367%2C2048&amp;ssl=1 1367w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0840-1.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0846.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313291\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313291\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0846.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_0846\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0846.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313291\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0846.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0846.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0846.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0846.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0846.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0849.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313292\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313292\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0849.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_0849\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0849.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313292\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0849.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0849.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0849.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0849.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0849.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0853-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313293\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313293\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0853-1.jpg?fit=1417%2C2129&amp;ssl=1\" data-orig-size=\"1417,2129\" data-comments-opened=\"1\" data-image-title=\"MAK_0853\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0853-1.jpg?fit=620%2C931&amp;ssl=1\" class=\"aligncenter size-full wp-image-313293\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0853-1.jpg?resize=620%2C932&#038;ssl=1\" alt=\"\" width=\"620\" height=\"932\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0853-1.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0853-1.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0853-1.jpg?resize=666%2C1000&amp;ssl=1 666w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0853-1.jpg?resize=600%2C901&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0853-1.jpg?resize=1022%2C1536&amp;ssl=1 1022w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0853-1.jpg?resize=1363%2C2048&amp;ssl=1 1363w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0853-1.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0859-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313294\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313294\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0859-1.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_0859\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0859-1.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313294\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0859-1.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0859-1.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0859-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0859-1.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0859-1.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0862-2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313295\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313295\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0862-2.jpg?fit=1417%2C2123&amp;ssl=1\" data-orig-size=\"1417,2123\" data-comments-opened=\"1\" data-image-title=\"MAK_0862\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0862-2.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-313295\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0862-2.jpg?resize=620%2C929&#038;ssl=1\" alt=\"\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0862-2.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0862-2.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0862-2.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0862-2.jpg?resize=600%2C899&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0862-2.jpg?resize=1025%2C1536&amp;ssl=1 1025w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0862-2.jpg?resize=1367%2C2048&amp;ssl=1 1367w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0862-2.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0875.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313296\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313296\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0875.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_0875\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0875.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313296\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0875.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0875.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0875.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0875.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0875.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0879.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313297\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313297\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0879.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_0879\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0879.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313297\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0879.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0879.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0879.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0879.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0879.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0883.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313298\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313298\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0883.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_0883\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0883.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313298\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0883.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0883.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0883.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0883.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0883.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0888.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313299\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313299\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0888.jpg?fit=1417%2C2119&amp;ssl=1\" data-orig-size=\"1417,2119\" data-comments-opened=\"1\" data-image-title=\"MAK_0888\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0888.jpg?fit=620%2C927&amp;ssl=1\" class=\"aligncenter size-full wp-image-313299\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0888.jpg?resize=620%2C927&#038;ssl=1\" alt=\"\" width=\"620\" height=\"927\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0888.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0888.jpg?resize=201%2C300&amp;ssl=1 201w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0888.jpg?resize=669%2C1000&amp;ssl=1 669w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0888.jpg?resize=600%2C897&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0888.jpg?resize=1027%2C1536&amp;ssl=1 1027w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0888.jpg?resize=1370%2C2048&amp;ssl=1 1370w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_0888.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.dropbox.com\/sh\/glklvc9g02aqx0i\/AAAmq2jPdFQIZCEVUXlO35qRa?dl=0\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c!<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1262.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313300\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313300\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1262.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_1262\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1262.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313300\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1262.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1262.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1262.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1262.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1262.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1265.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313301\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313301\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1265.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_1265\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1265.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313301\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1265.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1265.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1265.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1265.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1265.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1266.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313302\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313302\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1266.jpg?fit=1417%2C2123&amp;ssl=1\" data-orig-size=\"1417,2123\" data-comments-opened=\"1\" data-image-title=\"MAK_1266\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1266.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-313302\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1266.jpg?resize=620%2C929&#038;ssl=1\" alt=\"\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1266.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1266.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1266.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1266.jpg?resize=600%2C899&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1266.jpg?resize=1025%2C1536&amp;ssl=1 1025w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1266.jpg?resize=1367%2C2048&amp;ssl=1 1367w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1266.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1285-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313303\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313303\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1285-1.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_1285\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1285-1.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313303\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1285-1.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1285-1.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1285-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1285-1.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1285-1.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1291-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313304\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313304\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1291-1.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_1291\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1291-1.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313304\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1291-1.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1291-1.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1291-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1291-1.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1291-1.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1296.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313305\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313305\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1296.jpg?fit=1417%2C2123&amp;ssl=1\" data-orig-size=\"1417,2123\" data-comments-opened=\"1\" data-image-title=\"MAK_1296\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1296.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-313305\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1296.jpg?resize=620%2C929&#038;ssl=1\" alt=\"\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1296.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1296.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1296.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1296.jpg?resize=600%2C899&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1296.jpg?resize=1025%2C1536&amp;ssl=1 1025w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1296.jpg?resize=1367%2C2048&amp;ssl=1 1367w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1296.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1314-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313306\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313306\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1314-1.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_1314\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1314-1.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313306\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1314-1.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1314-1.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1314-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1314-1.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1314-1.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1320-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313307\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313307\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1320-1.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_1320\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1320-1.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313307\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1320-1.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1320-1.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1320-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1320-1.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1320-1.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1323-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313308\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313308\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1323-1.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_1323\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1323-1.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313308\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1323-1.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1323-1.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1323-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1323-1.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1323-1.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1328.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313309\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313309\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1328.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_1328\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1328.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313309\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1328.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1328.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1328.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1328.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1328.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1334.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313310\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313310\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1334.jpg?fit=1417%2C939&amp;ssl=1\" data-orig-size=\"1417,939\" data-comments-opened=\"1\" data-image-title=\"MAK_1334\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1334.jpg?fit=620%2C411&amp;ssl=1\" class=\"aligncenter size-full wp-image-313310\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1334.jpg?resize=620%2C411&#038;ssl=1\" alt=\"\" width=\"620\" height=\"411\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1334.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1334.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1334.jpg?resize=600%2C398&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1334.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1341.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313311\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313311\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1341.jpg?fit=1417%2C943&amp;ssl=1\" data-orig-size=\"1417,943\" data-comments-opened=\"1\" data-image-title=\"MAK_1341\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1341.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-313311\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1341.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1341.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1341.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1341.jpg?resize=600%2C399&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1341.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1354.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313312\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313312\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1354.jpg?fit=1417%2C949&amp;ssl=1\" data-orig-size=\"1417,949\" data-comments-opened=\"1\" data-image-title=\"MAK_1354\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1354.jpg?fit=620%2C415&amp;ssl=1\" class=\"aligncenter size-full wp-image-313312\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1354.jpg?resize=620%2C415&#038;ssl=1\" alt=\"\" width=\"620\" height=\"415\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1354.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1354.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1354.jpg?resize=600%2C402&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1354.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.dropbox.com\/sh\/glklvc9g02aqx0i\/AAAmq2jPdFQIZCEVUXlO35qRa?dl=0\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c!<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1836.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313316\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313316\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1836.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_1836\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1836.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313316\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1836.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1836.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1836.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1836.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1836.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1840.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313317\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313317\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1840.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_1840\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1840.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313317\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1840.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1840.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1840.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1840.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1840.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1844.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313318\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313318\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1844.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_1844\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1844.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313318\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1844.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1844.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1844.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1844.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1844.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1850.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313319\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313319\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1850.jpg?fit=1417%2C2123&amp;ssl=1\" data-orig-size=\"1417,2123\" data-comments-opened=\"1\" data-image-title=\"MAK_1850\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1850.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-313319\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1850.jpg?resize=620%2C929&#038;ssl=1\" alt=\"\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1850.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1850.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1850.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1850.jpg?resize=600%2C899&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1850.jpg?resize=1025%2C1536&amp;ssl=1 1025w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1850.jpg?resize=1367%2C2048&amp;ssl=1 1367w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1850.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1869.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313320\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313320\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1869.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_1869\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1869.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313320\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1869.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1869.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1869.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1869.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1869.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1875.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313321\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313321\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1875.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_1875\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1875.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313321\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1875.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1875.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1875.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1875.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1875.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1879.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313322\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313322\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1879.jpg?fit=1417%2C2123&amp;ssl=1\" data-orig-size=\"1417,2123\" data-comments-opened=\"1\" data-image-title=\"MAK_1879\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1879.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-313322\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1879.jpg?resize=620%2C929&#038;ssl=1\" alt=\"\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1879.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1879.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1879.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1879.jpg?resize=600%2C899&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1879.jpg?resize=1025%2C1536&amp;ssl=1 1025w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1879.jpg?resize=1367%2C2048&amp;ssl=1 1367w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1879.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1893-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313323\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313323\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1893-1.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_1893\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1893-1.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313323\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1893-1.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1893-1.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1893-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1893-1.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1893-1.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1895.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313324\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313324\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1895.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_1895\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1895.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313324\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1895.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1895.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1895.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1895.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1895.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1899.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313325\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313325\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1899.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_1899\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1899.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313325\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1899.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1899.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1899.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1899.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1899.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1925.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313326\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313326\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1925.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_1925\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1925.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313326\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1925.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1925.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1925.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1925.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1925.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1928.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313327\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313327\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1928.jpg?fit=1417%2C941&amp;ssl=1\" data-orig-size=\"1417,941\" data-comments-opened=\"1\" data-image-title=\"MAK_1928\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1928.jpg?fit=620%2C412&amp;ssl=1\" class=\"aligncenter size-full wp-image-313327\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1928.jpg?resize=620%2C412&#038;ssl=1\" alt=\"\" width=\"620\" height=\"412\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1928.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1928.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1928.jpg?resize=600%2C398&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1928.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1929.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313328\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313328\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1929.jpg?fit=1417%2C2123&amp;ssl=1\" data-orig-size=\"1417,2123\" data-comments-opened=\"1\" data-image-title=\"MAK_1929\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1929.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-313328\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1929.jpg?resize=620%2C929&#038;ssl=1\" alt=\"\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1929.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1929.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1929.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1929.jpg?resize=600%2C899&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1929.jpg?resize=1025%2C1536&amp;ssl=1 1025w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1929.jpg?resize=1367%2C2048&amp;ssl=1 1367w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1929.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1949.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313329\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313329\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1949.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_1949\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1949.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313329\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1949.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1949.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1949.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1949.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1949.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1953.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313330\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313330\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1953.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_1953\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1953.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313330\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1953.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1953.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1953.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1953.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1953.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1958.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313331\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313331\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1958.jpg?fit=1417%2C2121&amp;ssl=1\" data-orig-size=\"1417,2121\" data-comments-opened=\"1\" data-image-title=\"MAK_1958\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1958.jpg?fit=620%2C928&amp;ssl=1\" class=\"aligncenter size-full wp-image-313331\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1958.jpg?resize=620%2C928&#038;ssl=1\" alt=\"\" width=\"620\" height=\"928\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1958.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1958.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1958.jpg?resize=668%2C1000&amp;ssl=1 668w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1958.jpg?resize=600%2C898&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1958.jpg?resize=1026%2C1536&amp;ssl=1 1026w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1958.jpg?resize=1368%2C2048&amp;ssl=1 1368w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1958.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1979.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313332\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313332\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1979.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_1979\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1979.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313332\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1979.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1979.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1979.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1979.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1979.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1984.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313333\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313333\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1984.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_1984\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1984.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313333\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1984.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1984.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1984.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1984.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1984.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1989.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313334\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313334\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1989.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_1989\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1989.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313334\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1989.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1989.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1989.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1989.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1989.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1998-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313335\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313335\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1998-1.jpg?fit=1417%2C2123&amp;ssl=1\" data-orig-size=\"1417,2123\" data-comments-opened=\"1\" data-image-title=\"MAK_1998\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1998-1.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-313335\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1998-1.jpg?resize=620%2C929&#038;ssl=1\" alt=\"\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1998-1.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1998-1.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1998-1.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1998-1.jpg?resize=600%2C899&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1998-1.jpg?resize=1025%2C1536&amp;ssl=1 1025w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1998-1.jpg?resize=1367%2C2048&amp;ssl=1 1367w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1998-1.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2018.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313336\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313336\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2018.jpg?fit=1417%2C933&amp;ssl=1\" data-orig-size=\"1417,933\" data-comments-opened=\"1\" data-image-title=\"MAK_2018\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2018.jpg?fit=620%2C408&amp;ssl=1\" class=\"aligncenter size-full wp-image-313336\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2018.jpg?resize=620%2C408&#038;ssl=1\" alt=\"\" width=\"620\" height=\"408\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2018.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2018.jpg?resize=300%2C198&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2018.jpg?resize=600%2C395&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2018.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2023-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313337\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313337\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2023-1.jpg?fit=1417%2C2117&amp;ssl=1\" data-orig-size=\"1417,2117\" data-comments-opened=\"1\" data-image-title=\"MAK_2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2023-1.jpg?fit=620%2C927&amp;ssl=1\" class=\"aligncenter size-full wp-image-313337\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2023-1.jpg?resize=620%2C926&#038;ssl=1\" alt=\"\" width=\"620\" height=\"926\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2023-1.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2023-1.jpg?resize=201%2C300&amp;ssl=1 201w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2023-1.jpg?resize=669%2C1000&amp;ssl=1 669w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2023-1.jpg?resize=600%2C896&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2023-1.jpg?resize=1028%2C1536&amp;ssl=1 1028w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2023-1.jpg?resize=1371%2C2048&amp;ssl=1 1371w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2023-1.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.dropbox.com\/sh\/glklvc9g02aqx0i\/AAAmq2jPdFQIZCEVUXlO35qRa?dl=0\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c!<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2850.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313339\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313339\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2850.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_2850\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2850.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313339\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2850.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2850.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2850.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2850.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2850.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2855.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313340\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313340\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2855.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_2855\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2855.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313340\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2855.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2855.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2855.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2855.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2855.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2861.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313341\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313341\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2861.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_2861\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2861.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313341\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2861.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2861.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2861.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2861.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2861.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2867.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313342\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313342\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2867.jpg?fit=1417%2C2117&amp;ssl=1\" data-orig-size=\"1417,2117\" data-comments-opened=\"1\" data-image-title=\"MAK_2867\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2867.jpg?fit=620%2C927&amp;ssl=1\" class=\"aligncenter size-full wp-image-313342\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2867.jpg?resize=620%2C926&#038;ssl=1\" alt=\"\" width=\"620\" height=\"926\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2867.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2867.jpg?resize=201%2C300&amp;ssl=1 201w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2867.jpg?resize=669%2C1000&amp;ssl=1 669w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2867.jpg?resize=600%2C896&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2867.jpg?resize=1028%2C1536&amp;ssl=1 1028w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2867.jpg?resize=1371%2C2048&amp;ssl=1 1371w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2867.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2886.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313343\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313343\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2886.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_2886\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2886.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313343\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2886.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2886.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2886.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2886.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2886.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2889.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313344\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313344\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2889.jpg?fit=1417%2C949&amp;ssl=1\" data-orig-size=\"1417,949\" data-comments-opened=\"1\" data-image-title=\"MAK_2889\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2889.jpg?fit=620%2C415&amp;ssl=1\" class=\"aligncenter size-full wp-image-313344\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2889.jpg?resize=620%2C415&#038;ssl=1\" alt=\"\" width=\"620\" height=\"415\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2889.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2889.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2889.jpg?resize=600%2C402&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2889.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2897.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313345\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313345\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2897.jpg?fit=1417%2C2127&amp;ssl=1\" data-orig-size=\"1417,2127\" data-comments-opened=\"1\" data-image-title=\"MAK_2897\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2897.jpg?fit=620%2C931&amp;ssl=1\" class=\"aligncenter size-full wp-image-313345\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2897.jpg?resize=620%2C931&#038;ssl=1\" alt=\"\" width=\"620\" height=\"931\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2897.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2897.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2897.jpg?resize=666%2C1000&amp;ssl=1 666w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2897.jpg?resize=600%2C901&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2897.jpg?resize=1023%2C1536&amp;ssl=1 1023w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2897.jpg?resize=1364%2C2048&amp;ssl=1 1364w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2897.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2926.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313346\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313346\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2926.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_2926\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2926.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313346\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2926.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2926.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2926.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2926.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2926.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2930.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313347\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313347\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2930.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_2930\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2930.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313347\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2930.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2930.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2930.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2930.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2930.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2938-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313348\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313348\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2938-1.jpg?fit=1417%2C943&amp;ssl=1\" data-orig-size=\"1417,943\" data-comments-opened=\"1\" data-image-title=\"MAK_2938\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2938-1.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-313348\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2938-1.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2938-1.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2938-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2938-1.jpg?resize=600%2C399&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2938-1.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2943-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313349\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313349\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2943-1.jpg?fit=1417%2C2117&amp;ssl=1\" data-orig-size=\"1417,2117\" data-comments-opened=\"1\" data-image-title=\"MAK_2943\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2943-1.jpg?fit=620%2C927&amp;ssl=1\" class=\"aligncenter size-full wp-image-313349\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2943-1.jpg?resize=620%2C926&#038;ssl=1\" alt=\"\" width=\"620\" height=\"926\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2943-1.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2943-1.jpg?resize=201%2C300&amp;ssl=1 201w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2943-1.jpg?resize=669%2C1000&amp;ssl=1 669w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2943-1.jpg?resize=600%2C896&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2943-1.jpg?resize=1028%2C1536&amp;ssl=1 1028w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2943-1.jpg?resize=1371%2C2048&amp;ssl=1 1371w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2943-1.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2964-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313350\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313350\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2964-1.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_2964\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2964-1.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313350\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2964-1.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2964-1.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2964-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2964-1.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2964-1.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2969.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313351\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313351\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2969.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_2969\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2969.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313351\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2969.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2969.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2969.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2969.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2969.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2976.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313352\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313352\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2976.jpg?fit=1417%2C938&amp;ssl=1\" data-orig-size=\"1417,938\" data-comments-opened=\"1\" data-image-title=\"MAK_2976\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2976.jpg?fit=620%2C410&amp;ssl=1\" class=\"aligncenter size-full wp-image-313352\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2976.jpg?resize=620%2C410&#038;ssl=1\" alt=\"\" width=\"620\" height=\"410\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2976.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2976.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2976.jpg?resize=600%2C397&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2976.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2980-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313353\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313353\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2980-1.jpg?fit=1417%2C2145&amp;ssl=1\" data-orig-size=\"1417,2145\" data-comments-opened=\"1\" data-image-title=\"MAK_2980\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2980-1.jpg?fit=620%2C938&amp;ssl=1\" class=\"aligncenter size-full wp-image-313353\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2980-1.jpg?resize=620%2C939&#038;ssl=1\" alt=\"\" width=\"620\" height=\"939\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2980-1.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2980-1.jpg?resize=198%2C300&amp;ssl=1 198w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2980-1.jpg?resize=661%2C1000&amp;ssl=1 661w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2980-1.jpg?resize=600%2C908&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2980-1.jpg?resize=1015%2C1536&amp;ssl=1 1015w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2980-1.jpg?resize=1353%2C2048&amp;ssl=1 1353w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2980-1.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2994.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313354\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313354\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2994.jpg?fit=1417%2C2121&amp;ssl=1\" data-orig-size=\"1417,2121\" data-comments-opened=\"1\" data-image-title=\"MAK_2994\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2994.jpg?fit=620%2C928&amp;ssl=1\" class=\"aligncenter size-full wp-image-313354\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2994.jpg?resize=620%2C928&#038;ssl=1\" alt=\"\" width=\"620\" height=\"928\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2994.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2994.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2994.jpg?resize=668%2C1000&amp;ssl=1 668w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2994.jpg?resize=600%2C898&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2994.jpg?resize=1026%2C1536&amp;ssl=1 1026w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2994.jpg?resize=1368%2C2048&amp;ssl=1 1368w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2994.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2999-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313355\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313355\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2999-1.jpg?fit=1417%2C2121&amp;ssl=1\" data-orig-size=\"1417,2121\" data-comments-opened=\"1\" data-image-title=\"MAK_2999\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2999-1.jpg?fit=620%2C928&amp;ssl=1\" class=\"aligncenter size-full wp-image-313355\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2999-1.jpg?resize=620%2C928&#038;ssl=1\" alt=\"\" width=\"620\" height=\"928\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2999-1.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2999-1.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2999-1.jpg?resize=668%2C1000&amp;ssl=1 668w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2999-1.jpg?resize=600%2C898&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2999-1.jpg?resize=1026%2C1536&amp;ssl=1 1026w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2999-1.jpg?resize=1368%2C2048&amp;ssl=1 1368w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2999-1.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3019.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313356\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313356\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3019.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_3019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3019.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313356\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3019.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3019.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3019.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3019.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3019.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3023.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313357\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313357\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3023.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_3023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3023.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313357\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3023.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3023.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3023.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3023.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3023.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3027.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313358\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313358\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3027.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_3027\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3027.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313358\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3027.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3027.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3027.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3027.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3027.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3032.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313359\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313359\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3032.jpg?fit=1417%2C2127&amp;ssl=1\" data-orig-size=\"1417,2127\" data-comments-opened=\"1\" data-image-title=\"MAK_3032\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3032.jpg?fit=620%2C931&amp;ssl=1\" class=\"aligncenter size-full wp-image-313359\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3032.jpg?resize=620%2C931&#038;ssl=1\" alt=\"\" width=\"620\" height=\"931\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3032.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3032.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3032.jpg?resize=666%2C1000&amp;ssl=1 666w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3032.jpg?resize=600%2C901&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3032.jpg?resize=1023%2C1536&amp;ssl=1 1023w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3032.jpg?resize=1364%2C2048&amp;ssl=1 1364w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3032.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3052.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313360\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313360\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3052.jpg?fit=1417%2C2145&amp;ssl=1\" data-orig-size=\"1417,2145\" data-comments-opened=\"1\" data-image-title=\"MAK_3052\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3052.jpg?fit=620%2C938&amp;ssl=1\" class=\"aligncenter size-full wp-image-313360\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3052.jpg?resize=620%2C939&#038;ssl=1\" alt=\"\" width=\"620\" height=\"939\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3052.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3052.jpg?resize=198%2C300&amp;ssl=1 198w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3052.jpg?resize=661%2C1000&amp;ssl=1 661w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3052.jpg?resize=600%2C908&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3052.jpg?resize=1015%2C1536&amp;ssl=1 1015w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3052.jpg?resize=1353%2C2048&amp;ssl=1 1353w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3052.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3058.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313361\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313361\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3058.jpg?fit=1417%2C2090&amp;ssl=1\" data-orig-size=\"1417,2090\" data-comments-opened=\"1\" data-image-title=\"MAK_3058\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3058.jpg?fit=620%2C914&amp;ssl=1\" class=\"aligncenter size-full wp-image-313361\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3058.jpg?resize=620%2C914&#038;ssl=1\" alt=\"\" width=\"620\" height=\"914\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3058.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3058.jpg?resize=203%2C300&amp;ssl=1 203w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3058.jpg?resize=678%2C1000&amp;ssl=1 678w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3058.jpg?resize=600%2C885&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3058.jpg?resize=1041%2C1536&amp;ssl=1 1041w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3058.jpg?resize=1389%2C2048&amp;ssl=1 1389w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3058.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.dropbox.com\/sh\/glklvc9g02aqx0i\/AAAmq2jPdFQIZCEVUXlO35qRa?dl=0\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c!<\/strong><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2021 \u0433\u043e\u0434. \u0422\u044e\u043c\u0435\u043d\u044c. \u0414\u0435\u043d\u044c \u043f\u0435\u0440\u0432\u044b\u0439 \u0418\u0442\u043e\u0433\u043e\u0432\u044b\u0439 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c! \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c! \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c! \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c! &nbsp; \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c!<\/p>\n","protected":false},"author":1,"featured_media":313313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[1554,1556,1560,634,1557],"class_list":["post-313286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-rutumen","tag-rutumen_2021","tag-rutumen_2021_01","tag-634","tag-----2021"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 - Bodybuilding Illustrated<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=313286\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 - Bodybuilding Illustrated\" \/>\n<meta property=\"og:description\" content=\"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2021 \u0433\u043e\u0434. \u0422\u044e\u043c\u0435\u043d\u044c. \u0414\u0435\u043d\u044c \u043f\u0435\u0440\u0432\u044b\u0439 \u0418\u0442\u043e\u0433\u043e\u0432\u044b\u0439 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c! \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c! \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c! \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c! &nbsp; \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bodybuildingillustrated.ru\/?p=313286\" \/>\n<meta property=\"og:site_name\" content=\"Bodybuilding Illustrated\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-27T07:24:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-27T07:40:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2975.jpg?fit=1600%2C1054&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1054\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BBIllustrated\" \/>\n<meta name=\"twitter:site\" content=\"@BBIllustrated\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=313286#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=313286\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/person\\\/8d7ef252649a589a09cbb680c583d4b1\"},\"headline\":\"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443\",\"datePublished\":\"2021-10-27T07:24:39+00:00\",\"dateModified\":\"2021-10-27T07:40:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=313286\"},\"wordCount\":39,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=313286#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/MAK_2975.jpg?fit=1600%2C1054&ssl=1\",\"keywords\":[\"RuTumen\",\"RuTumen_2021\",\"RuTumen_2021_01\",\"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443\",\"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2021\"],\"articleSection\":[\"\u0421\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=313286#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=313286\",\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=313286\",\"name\":\"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 - Bodybuilding Illustrated\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=313286#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=313286#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/MAK_2975.jpg?fit=1600%2C1054&ssl=1\",\"datePublished\":\"2021-10-27T07:24:39+00:00\",\"dateModified\":\"2021-10-27T07:40:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=313286#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=313286\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=313286#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/MAK_2975.jpg?fit=1600%2C1054&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/MAK_2975.jpg?fit=1600%2C1054&ssl=1\",\"width\":1600,\"height\":1054},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=313286#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u043c\u0435\u043d\u044e\",\"item\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#website\",\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/\",\"name\":\"Bodybuilding Illustrated\",\"description\":\"Bodybuilding, Men&#039;s Physique, Fitness, Bikini\",\"publisher\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#organization\",\"name\":\"Bodybuilding Illustrated\",\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i2.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/LogoBBI.jpg?fit=11686%2C2051\",\"contentUrl\":\"https:\\\/\\\/i2.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/LogoBBI.jpg?fit=11686%2C2051\",\"width\":11686,\"height\":2051,\"caption\":\"Bodybuilding Illustrated\"},\"image\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/groups\\\/BodybuildingIllustrated\\\/\",\"https:\\\/\\\/x.com\\\/BBIllustrated\",\"https:\\\/\\\/instagram.com\\\/bodybuildingillustrated\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/sergeymarkov16\\\/bodybuilding-illustrated\\\/\",\"http:\\\/\\\/www.youtube.com\\\/channel\\\/UCdLB3nfsI-chLxsj6auqddg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/person\\\/8d7ef252649a589a09cbb680c583d4b1\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 - Bodybuilding Illustrated","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bodybuildingillustrated.ru\/?p=313286","og_locale":"ru_RU","og_type":"article","og_title":"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 - Bodybuilding Illustrated","og_description":"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2021 \u0433\u043e\u0434. \u0422\u044e\u043c\u0435\u043d\u044c. \u0414\u0435\u043d\u044c \u043f\u0435\u0440\u0432\u044b\u0439 \u0418\u0442\u043e\u0433\u043e\u0432\u044b\u0439 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c! \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c! \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c! \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c! &nbsp; \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c!","og_url":"https:\/\/bodybuildingillustrated.ru\/?p=313286","og_site_name":"Bodybuilding Illustrated","article_publisher":"https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/","article_published_time":"2021-10-27T07:24:39+00:00","article_modified_time":"2021-10-27T07:40:00+00:00","og_image":[{"width":1600,"height":1054,"url":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2975.jpg?fit=1600%2C1054&ssl=1","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@BBIllustrated","twitter_site":"@BBIllustrated","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"admin","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"15 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bodybuildingillustrated.ru\/?p=313286#article","isPartOf":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=313286"},"author":{"name":"admin","@id":"https:\/\/bodybuildingillustrated.ru\/#\/schema\/person\/8d7ef252649a589a09cbb680c583d4b1"},"headline":"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443","datePublished":"2021-10-27T07:24:39+00:00","dateModified":"2021-10-27T07:40:00+00:00","mainEntityOfPage":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=313286"},"wordCount":39,"commentCount":0,"publisher":{"@id":"https:\/\/bodybuildingillustrated.ru\/#organization"},"image":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=313286#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2975.jpg?fit=1600%2C1054&ssl=1","keywords":["RuTumen","RuTumen_2021","RuTumen_2021_01","\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443","\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2021"],"articleSection":["\u0421\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bodybuildingillustrated.ru\/?p=313286#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bodybuildingillustrated.ru\/?p=313286","url":"https:\/\/bodybuildingillustrated.ru\/?p=313286","name":"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 - Bodybuilding Illustrated","isPartOf":{"@id":"https:\/\/bodybuildingillustrated.ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=313286#primaryimage"},"image":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=313286#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2975.jpg?fit=1600%2C1054&ssl=1","datePublished":"2021-10-27T07:24:39+00:00","dateModified":"2021-10-27T07:40:00+00:00","breadcrumb":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=313286#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bodybuildingillustrated.ru\/?p=313286"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/bodybuildingillustrated.ru\/?p=313286#primaryimage","url":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2975.jpg?fit=1600%2C1054&ssl=1","contentUrl":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2975.jpg?fit=1600%2C1054&ssl=1","width":1600,"height":1054},{"@type":"BreadcrumbList","@id":"https:\/\/bodybuildingillustrated.ru\/?p=313286#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u043c\u0435\u043d\u044e","item":"https:\/\/bodybuildingillustrated.ru\/"},{"@type":"ListItem","position":2,"name":"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443"}]},{"@type":"WebSite","@id":"https:\/\/bodybuildingillustrated.ru\/#website","url":"https:\/\/bodybuildingillustrated.ru\/","name":"Bodybuilding Illustrated","description":"Bodybuilding, Men&#039;s Physique, Fitness, Bikini","publisher":{"@id":"https:\/\/bodybuildingillustrated.ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bodybuildingillustrated.ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/bodybuildingillustrated.ru\/#organization","name":"Bodybuilding Illustrated","url":"https:\/\/bodybuildingillustrated.ru\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/bodybuildingillustrated.ru\/#\/schema\/logo\/image\/","url":"https:\/\/i2.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/LogoBBI.jpg?fit=11686%2C2051","contentUrl":"https:\/\/i2.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/LogoBBI.jpg?fit=11686%2C2051","width":11686,"height":2051,"caption":"Bodybuilding Illustrated"},"image":{"@id":"https:\/\/bodybuildingillustrated.ru\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/","https:\/\/x.com\/BBIllustrated","https:\/\/instagram.com\/bodybuildingillustrated\/","https:\/\/www.pinterest.com\/sergeymarkov16\/bodybuilding-illustrated\/","http:\/\/www.youtube.com\/channel\/UCdLB3nfsI-chLxsj6auqddg"]},{"@type":"Person","@id":"https:\/\/bodybuildingillustrated.ru\/#\/schema\/person\/8d7ef252649a589a09cbb680c583d4b1","name":"admin","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/secure.gravatar.com\/avatar\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/bodybuildingillustrated.ru\/?author=1"}]}},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_2975.jpg?fit=1600%2C1054&ssl=1","_links":{"self":[{"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/posts\/313286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=313286"}],"version-history":[{"count":5,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/posts\/313286\/revisions"}],"predecessor-version":[{"id":313364,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/posts\/313286\/revisions\/313364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/media\/313313"}],"wp:attachment":[{"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=313286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=313286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=313286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}