{"id":313006,"date":"2021-10-22T23:14:11","date_gmt":"2021-10-22T20:14:11","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=313006"},"modified":"2021-10-24T21:38:35","modified_gmt":"2021-10-24T18:38:35","slug":"%d1%87%d0%b5%d0%bc%d0%bf%d0%b8%d0%be%d0%bd%d0%b0%d1%82-%d1%80%d0%be%d1%81%d1%81%d0%b8%d0%b8-%d0%bf%d0%be-%d0%b1%d0%be%d0%b4%d0%b8%d0%b1%d0%b8%d0%bb%d0%b4%d0%b8%d0%bd%d0%b3%d1%83-15","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=313006","title":{"rendered":"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443"},"content":{"rendered":"<p>\u0414\u0440\u0443\u0437\u044c\u044f, \u0432 \u0441\u0432\u044f\u0437\u0438 \u0441 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435\u043c \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0430 \u043c\u044b \u043d\u0435 \u043c\u043e\u0436\u0435\u043c \u0441\u0432\u043e\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0432\u044b\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0442\u044c \u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u0438 \u043e \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0435 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0432 \u0422\u044e\u043c\u0435\u043d\u0438. \u0412\u0441\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u0431\u0443\u0434\u0443\u0442 \u0432\u044b\u043b\u043e\u0436\u0435\u043d\u044b \u0443\u0436\u0435 \u043f\u043e\u0441\u043b\u0435 \u0442\u0443\u0440\u043d\u0438\u0440\u0430.<\/p>\n<p>\u041d\u043e \u043d\u0430\u0448\u0438 \u043a\u043e\u043b\u043b\u0435\u0433\u0438 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/getbig.tv\" target=\"_blank\" rel=\"noopener\">GetBig.TV<\/a><\/strong><\/span> \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u0432 \u0448\u0442\u0430\u0442\u043d\u043e\u043c \u0440\u0435\u0436\u0438\u043c\u0435<\/p>\n<p>\u0444\u043e\u0442\u043e \u043e\u0442 <a href=\"https:\/\/getbig.tv\/gallery\/album\/216\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>GetBig.TV \u0437\u0434\u0435\u0441\u044c<\/strong><\/span><\/a><\/p>\n<p>\u043f\u0440\u044f\u043c\u0430\u044f \u0442\u0440\u0430\u043d\u0441\u043b\u044f\u0446\u0438\u044f \u043e\u0442 <a href=\"https:\/\/vk.com\/videos-44926206?z=video-44926206_456239873\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>GetBig.TV \u0437\u0434\u0435\u0441\u044c<\/strong><\/span><\/a><\/p>\n<p><a class=\"notranslate\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/mushtanov_ifbb\/\">@mushtanov_ifbb<\/a> \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u043b \u0441\u0432\u043e\u0451 \u043e\u0431\u0435\u0449\u0430\u043d\u0438\u0435 \u0438 \u043f\u043e\u0434\u043d\u044f\u043b \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e\u0433\u043e \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044f \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u043d\u0430 \u0441\u0432\u043e\u0438\u0445 \u043f\u043b\u0435\u0447\u0430\u0445!<br \/>\n\u0411\u0435\u043a\u0443\u0437\u0430\u0440\u043e\u0432 \u041c\u0430\u043a\u0441\u0438\u043c &#8212; \u0410\u0411\u0421<br \/>\n<a class=\"notranslate\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/voron_maks\/\">@voron_maks<\/a> <a class=\"notranslate\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/fbbto\/\">@fbbto<\/a> <a class=\"notranslate\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/fbbr_official\/\">@fbbr_official<\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4222-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313042\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313042\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4222-1.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_4222\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4222-1.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313042\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4222-1.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4222-1.jpg?w=1600&amp;ssl=1 1600w, 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https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4209-1.jpg?resize=668%2C1000&amp;ssl=1 668w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4209-1.jpg?resize=600%2C899&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4209-1.jpg?resize=1025%2C1536&amp;ssl=1 1025w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3999.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313029\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313029\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3999.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_3999\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3999.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313029\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3999.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3999.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3999.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3999.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_3999.jpg?resize=600%2C401&amp;ssl=1 600w, 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data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4037.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313030\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4037.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4037.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4037.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4037.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4037.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4037.jpg?resize=1536%2C1025&amp;ssl=1 1536w, 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src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4046.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4046.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4046.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4046.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4046.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4046.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4046.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4187.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313032\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313032\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4187.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_4187\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4187.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313032\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4187.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4187.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4187.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4187.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4187.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4187.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4187.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4188.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313033\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313033\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4188.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_4188\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4188.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313033\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4188.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4188.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4188.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4188.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4188.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4188.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4188.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4189.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313034\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=313034\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4189.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_4189\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4189.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-313034\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4189.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4189.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4189.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4189.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_4189.jpg?resize=600%2C401&amp;ssl=1 600w, 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