{"id":312443,"date":"2021-10-10T13:52:18","date_gmt":"2021-10-10T10:52:18","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=312443"},"modified":"2021-10-12T20:39:38","modified_gmt":"2021-10-12T17:39:38","slug":"%d1%87%d0%b5%d0%bc%d0%bf%d0%b8%d0%be%d0%bd%d0%b0%d1%82-%d0%bc%d0%be%d1%81%d0%ba%d0%b2%d1%8b-%d0%bf%d0%be-%d0%b1%d0%be%d0%b4%d0%b8%d0%b1%d0%b8%d0%bb%d0%b4%d0%b8%d0%bd%d0%b3%d1%83-9","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=312443","title":{"rendered":"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443"},"content":{"rendered":"

9 \u041e\u043a\u0442\u044f\u0431\u0440\u044f 2021 \u0433\u043e\u0434\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443<\/p>\n

Bikini Fitness<\/strong><\/span><\/p>\n

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\u041f\u043e\u043b\u043d\u0430\u044f \u0444\u043e\u0442\u043e\u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c<\/strong><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

9 \u041e\u043a\u0442\u044f\u0431\u0440\u044f 2021 \u0433\u043e\u0434\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 Bikini Fitness \u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0435\u0439 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e\u0439 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u0441\u0442\u0430\u0442\u0430 \u041c\u0430\u0440\u0438\u044f \u041c\u0430\u043a\u0430\u0440\u043e\u0432\u0430 @mariya_now \u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u044b \u0432 \u043d\u043e\u043c\u0438\u043d\u0430\u0446\u0438\u0438 \u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 \u043d\u0430 \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0435 \u041c\u043e\u0441\u043a\u0432\u044b: \u0410\u043b\u0438\u043d\u0430 \u0424\u0440\u043e\u043b\u043e\u0432\u0430 @frolova_fit -\u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u0441\u0440\u0435\u0434\u0438 \u044e\u043d\u0438\u043e\u0440\u043e\u0432, \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 169 \u0441\u043c, \u0430 \u0442\u0430\u043a \u0436\u0435 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u0432 \u043d\u043e\u043c\u0438\u043d\u0430\u0446\u0438\u0438 \u0430\u0440\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0444\u0438\u0442\u043d\u0435\u0441! \u0414\u0430\u0440\u044c\u044f \u0411\u043e\u043d\u0434\u0430\u0440\u0435\u043d\u043a\u043e-\u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 158 \u0441\u043c, \u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f \u0410\u0448\u0430\u0435\u0432\u0430 @aschaeva.nastya-\u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 […]<\/p>\n","protected":false},"author":1,"featured_media":312445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[1539,1540,455,1538],"class_list":["post-312443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-msk_2021","tag-msk_2021_bikini","tag-455","tag-----2021"],"yoast_head":"\n\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 - Bodybuilding Illustrated<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=312443\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 - Bodybuilding Illustrated\" \/>\n<meta property=\"og:description\" content=\"9 \u041e\u043a\u0442\u044f\u0431\u0440\u044f 2021 \u0433\u043e\u0434\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 Bikini Fitness \u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0435\u0439 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e\u0439 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u0441\u0442\u0430\u0442\u0430 \u041c\u0430\u0440\u0438\u044f \u041c\u0430\u043a\u0430\u0440\u043e\u0432\u0430 @mariya_now \u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u044b \u0432 \u043d\u043e\u043c\u0438\u043d\u0430\u0446\u0438\u0438 \u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 \u043d\u0430 \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0435 \u041c\u043e\u0441\u043a\u0432\u044b: \u0410\u043b\u0438\u043d\u0430 \u0424\u0440\u043e\u043b\u043e\u0432\u0430 @frolova_fit -\u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u0441\u0440\u0435\u0434\u0438 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