{"id":312312,"date":"2021-10-08T23:32:08","date_gmt":"2021-10-08T20:32:08","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=312312"},"modified":"2021-10-10T13:56:12","modified_gmt":"2021-10-10T10:56:12","slug":"%d1%80%d0%b5%d0%b3%d0%b8%d1%81%d1%82%d1%80%d0%b0%d1%86%d0%b8%d1%8f-%d0%bd%d0%b0-%d1%87%d0%b5%d0%bc%d0%bf%d0%b8%d0%be%d0%bd%d0%b0%d1%82-%d0%bc%d0%be%d1%81%d0%ba%d0%b2%d1%8b","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=312312","title":{"rendered":"\u0420\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f \u043d\u0430 \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u041c\u043e\u0441\u043a\u0432\u044b"},"content":{"rendered":"<p>8 \u041e\u043a\u0442\u044f\u0431\u0440\u044f 2021 \u0433\u043e\u0434\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0430\u0441\u044c \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f \u043d\u0430 \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443. \u0412\u0441\u0435\u0433\u043e \u0437\u0430\u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u043e 260 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 (\u043d\u0430 \u0434\u0430\u043d\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442)<br \/>\n\u041a\u0430\u043a \u044d\u0442\u043e \u0431\u044b\u043b\u043e &#8212; \u0432 \u043d\u0430\u0448\u0435\u043c \u0444\u043e\u0442\u043e\u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u0435<\/p>\n<p><a href=\"https:\/\/www.dropbox.com\/sh\/3qzy9r8inzyw991\/AADz5mnx5gPkE35XANspzrkBa?dl=0\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c!<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1345.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"312314\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=312314\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1345.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_1345\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1345.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-312314\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1345.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1345.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1345.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1345.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1345.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1351.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"312315\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=312315\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1351.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_1351\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1351.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-312315\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1351.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1351.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1351.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1351.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1351.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1352.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"312316\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=312316\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1352.jpg?fit=1417%2C2123&amp;ssl=1\" data-orig-size=\"1417,2123\" data-comments-opened=\"1\" data-image-title=\"MAK_1352\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1352.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-312316\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1352.jpg?resize=620%2C929&#038;ssl=1\" alt=\"\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1352.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1352.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1352.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1352.jpg?resize=600%2C899&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1352.jpg?resize=1025%2C1536&amp;ssl=1 1025w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1352.jpg?resize=1367%2C2048&amp;ssl=1 1367w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1352.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a 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srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1353.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1353.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1353.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1353.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1360.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"312318\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=312318\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1360.jpg?fit=1417%2C2123&amp;ssl=1\" data-orig-size=\"1417,2123\" data-comments-opened=\"1\" data-image-title=\"MAK_1360\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1360.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-312318\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1360.jpg?resize=620%2C929&#038;ssl=1\" alt=\"\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1360.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1360.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1360.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1360.jpg?resize=600%2C899&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1360.jpg?resize=1025%2C1536&amp;ssl=1 1025w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1360.jpg?resize=1367%2C2048&amp;ssl=1 1367w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1360.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1361.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"312319\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=312319\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1361.jpg?fit=1417%2C2123&amp;ssl=1\" data-orig-size=\"1417,2123\" data-comments-opened=\"1\" data-image-title=\"MAK_1361\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1361.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-312319\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1361.jpg?resize=620%2C929&#038;ssl=1\" alt=\"\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1361.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1361.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1361.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1361.jpg?resize=600%2C899&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1361.jpg?resize=1025%2C1536&amp;ssl=1 1025w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1361.jpg?resize=1367%2C2048&amp;ssl=1 1367w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1361.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1364.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"312320\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=312320\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1364.jpg?fit=1417%2C2123&amp;ssl=1\" data-orig-size=\"1417,2123\" data-comments-opened=\"1\" data-image-title=\"MAK_1364\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1364.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-312320\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1364.jpg?resize=620%2C929&#038;ssl=1\" alt=\"\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1364.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1364.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1364.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1364.jpg?resize=600%2C899&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1364.jpg?resize=1025%2C1536&amp;ssl=1 1025w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1364.jpg?resize=1367%2C2048&amp;ssl=1 1367w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1364.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.dropbox.com\/sh\/3qzy9r8inzyw991\/AADz5mnx5gPkE35XANspzrkBa?dl=0\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c!<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1366.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"312321\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=312321\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1366.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_1366\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1366.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-312321\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1366.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1366.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1366.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1366.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1366.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1371.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"312322\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=312322\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1371.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_1371\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1371.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-312322\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1371.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1371.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1371.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1371.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1371.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a 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(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.dropbox.com\/sh\/3qzy9r8inzyw991\/AADz5mnx5gPkE35XANspzrkBa?dl=0\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c!<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1404.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"312333\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=312333\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1404.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_1404\" data-image-description=\"\" data-image-caption=\"\" 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srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1441.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1441.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1441.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1441.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.dropbox.com\/sh\/3qzy9r8inzyw991\/AADz5mnx5gPkE35XANspzrkBa?dl=0\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c!<\/strong><\/span><\/a><\/p>\n<p><a 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srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1497.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1497.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1497.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1497.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.dropbox.com\/sh\/3qzy9r8inzyw991\/AADz5mnx5gPkE35XANspzrkBa?dl=0\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c!<\/strong><\/span><\/a><\/p>\n<p><a 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srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1521.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1521.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1521.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1521.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.dropbox.com\/sh\/3qzy9r8inzyw991\/AADz5mnx5gPkE35XANspzrkBa?dl=0\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c!<\/strong><\/span><\/a><\/p>\n<p><a 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srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1566.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1566.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1566.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1566.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.dropbox.com\/sh\/3qzy9r8inzyw991\/AADz5mnx5gPkE35XANspzrkBa?dl=0\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c!<\/strong><\/span><\/a><\/p>\n<p><a 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(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.dropbox.com\/sh\/3qzy9r8inzyw991\/AADz5mnx5gPkE35XANspzrkBa?dl=0\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c!<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1621.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"312417\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=312417\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1621.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_1621\" data-image-description=\"\" data-image-caption=\"\" 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(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1649.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"312428\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=312428\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1649.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_1649\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1649.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-312428\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1649.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" 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data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_1651\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1651.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-312429\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1651.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1651.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1651.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1651.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1651.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, 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(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1675.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"312436\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=312436\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1675.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_1675\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1675.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-312436\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1675.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1675.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1675.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1675.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1675.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1677.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"312437\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=312437\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1677.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_1677\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1677.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-312437\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1677.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1677.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1677.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1677.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/10\/MAK_1677.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.dropbox.com\/sh\/3qzy9r8inzyw991\/AADz5mnx5gPkE35XANspzrkBa?dl=0\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c!<\/strong><\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>8 \u041e\u043a\u0442\u044f\u0431\u0440\u044f 2021 \u0433\u043e\u0434\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0430\u0441\u044c \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f \u043d\u0430 \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443. \u0412\u0441\u0435\u0433\u043e \u0437\u0430\u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u043e 260 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 (\u043d\u0430 \u0434\u0430\u043d\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442) \u041a\u0430\u043a \u044d\u0442\u043e \u0431\u044b\u043b\u043e &#8212; \u0432 \u043d\u0430\u0448\u0435\u043c \u0444\u043e\u0442\u043e\u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u0435 \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c! \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c! \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c! \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c! \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c! \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c! \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c! \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":312329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[1539,1541,455,1538],"class_list":["post-312312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-msk_2021","tag-msk_2021_reg","tag-455","tag-----2021"],"yoast_head":"<!-- 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