{"id":312190,"date":"2021-10-07T14:59:53","date_gmt":"2021-10-07T11:59:53","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=312190"},"modified":"2021-10-07T14:59:53","modified_gmt":"2021-10-07T11:59:53","slug":"%d0%ba%d1%83%d0%b1%d0%be%d0%ba-%d1%81%d1%80%d0%b5%d0%b4%d0%bd%d0%b5%d0%b9-%d0%b2%d0%be%d0%bb%d0%b3%d0%b8-%d0%bf%d0%be-%d0%b1%d0%be%d0%b4%d0%b8%d0%b1%d0%b8%d0%bb%d0%b4%d0%b8%d0%bd%d0%b3%d1%83","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=312190","title":{"rendered":"\u041a\u0443\u0431\u043e\u043a \u0421\u0440\u0435\u0434\u043d\u0435\u0439 \u0412\u043e\u043b\u0433\u0438 \u043f\u043e \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443"},"content":{"rendered":"

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

26 \u0421\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2021 \u0433\u043e\u0434\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u041a\u0443\u0431\u043e\u043a \u0421\u0440\u0435\u0434\u043d\u0435\u0439 \u0412\u043e\u043b\u0433\u0438 \u0438 \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0427\u0443\u0432\u0430\u0448\u0441\u043a\u043e\u0439 \u0420\u0435\u0441\u043f\u0443\u0431\u043b\u0438\u043a\u0438 \u043f\u043e \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u041a\u0430\u043a \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0432 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044f\u0445 \u041b\u044c\u0432\u0430 \u0410\u0444\u0430\u043d\u0430\u0441\u044c\u0435\u0432\u0430 \u0418\u0442\u043e\u0433\u0438 \u041a\u0443\u0431\u043a\u0430 \u0421\u0440\u0435\u0434\u043d\u0435\u0439 \u0412\u043e\u043b\u0433\u0438 \u0438 \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0427\u0443\u0432\u0430\u0448\u0441\u043a\u043e\u0439 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 <\/p>\n","protected":false},"author":1,"featured_media":312193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[159,1533,757,1531,1532,1534],"class_list":["post-312190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-bodybuilding","tag-chuvashia2021","tag-757","tag-1531","tag-1532","tag-1534"],"yoast_head":"\n\u041a\u0443\u0431\u043e\u043a 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