{"id":311734,"date":"2021-09-27T00:33:51","date_gmt":"2021-09-26T21:33:51","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=311734"},"modified":"2021-09-27T00:33:51","modified_gmt":"2021-09-26T21:33:51","slug":"%d1%82%d1%83%d1%80%d0%bd%d0%b8%d1%80-%d1%82%d0%b8%d1%82%d0%b0%d0%bd-%d0%bf%d0%b0%d0%bc%d1%8f%d1%82%d0%b8-%d1%81%d0%b5%d1%80%d0%b3%d0%b5%d1%8f-%d0%b7%d0%b0%d0%b9%d1%86%d0%b5%d0%b2%d0%b0","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=311734","title":{"rendered":"\u0422\u0443\u0440\u043d\u0438\u0440 \u00ab\u0422\u0438\u0442\u0430\u043d\u00bb \u043f\u0430\u043c\u044f\u0442\u0438 \u0421\u0435\u0440\u0433\u0435\u044f \u0417\u0430\u0439\u0446\u0435\u0432\u0430"},"content":{"rendered":"

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26 \u0421\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2021 \u0433\u043e\u0434\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u0432\u0441\u0435\u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0439 \u0442\u0443\u0440\u043d\u0438\u0440 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u00ab\u0422\u0438\u0442\u0430\u043d\u00bb \u043f\u0430\u043c\u044f\u0442\u0438 \u0421\u0435\u0440\u0433\u0435\u044f \u0417\u0430\u0439\u0446\u0435\u0432\u0430 \u041a\u0430\u043a \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0432 \u043d\u0430\u0448\u0435\u043c \u0444\u043e\u0442\u043e\u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u0435 \u041f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u044b \u0442\u0443\u0440\u043d\u0438\u0440\u0430 \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c!   \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c! \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c!   \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c! \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c! \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c! \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c!   \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! […]<\/p>\n","protected":false},"author":1,"featured_media":311735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[1527,1526],"class_list":["post-311734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-titan2021","tag-1526"],"yoast_head":"\n\u0422\u0443\u0440\u043d\u0438\u0440 \u00ab\u0422\u0438\u0442\u0430\u043d\u00bb \u043f\u0430\u043c\u044f\u0442\u0438 \u0421\u0435\u0440\u0433\u0435\u044f \u0417\u0430\u0439\u0446\u0435\u0432\u0430 - Bodybuilding Illustrated<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=311734\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0422\u0443\u0440\u043d\u0438\u0440 \u00ab\u0422\u0438\u0442\u0430\u043d\u00bb \u043f\u0430\u043c\u044f\u0442\u0438 \u0421\u0435\u0440\u0433\u0435\u044f \u0417\u0430\u0439\u0446\u0435\u0432\u0430 - Bodybuilding Illustrated\" \/>\n<meta property=\"og:description\" content=\"26 \u0421\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2021 \u0433\u043e\u0434\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u0432\u0441\u0435\u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0439 \u0442\u0443\u0440\u043d\u0438\u0440 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u00ab\u0422\u0438\u0442\u0430\u043d\u00bb \u043f\u0430\u043c\u044f\u0442\u0438 \u0421\u0435\u0440\u0433\u0435\u044f \u0417\u0430\u0439\u0446\u0435\u0432\u0430 \u041a\u0430\u043a \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0432 \u043d\u0430\u0448\u0435\u043c \u0444\u043e\u0442\u043e\u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u0435 \u041f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u044b \u0442\u0443\u0440\u043d\u0438\u0440\u0430 \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c!   \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c! \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c!   \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c! \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c! \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c! \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c!   \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! 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