{"id":308868,"date":"2021-04-18T11:42:51","date_gmt":"2021-04-18T08:42:51","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=308868"},"modified":"2021-04-18T11:44:25","modified_gmt":"2021-04-18T08:44:25","slug":"%d0%bc%d0%b0%d1%81%d1%82%d0%b5%d1%80%d0%b0-%d1%81%d0%bf%d0%be%d1%80%d1%82%d0%b0","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=308868","title":{"rendered":"\u00ab\u041c\u0410\u0421\u0422\u0415\u0420\u0410 \u0421\u041f\u041e\u0420\u0422\u0410\u00bb"},"content":{"rendered":"

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\n\u041e\u043b\u0438\u043c\u043f\u0438\u0439\u0446\u044b
\n\u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u041a\u043b\u043e\u043a\u043e\u0432 @klokovd<\/a>
\n\u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0412\u043e\u0435\u0432\u043e\u0434\u0430 @alexeyvoevoda<\/a>
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\n\u0421\u0435\u0440\u0433\u0435\u0439 \u0428\u0435\u043b\u0435\u0441\u0442\u043e\u0432 @shelestov_ifbbpro<\/a>
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\n\u0410\u0440\u043c\u0440\u0435\u0441\u0442\u043b\u0435\u0440 \u0414\u0435\u043d\u0438\u0441 \u0426\u044b\u043f\u043b\u0435\u043d\u043a\u043e\u0432 @cyplenkovden<\/a>
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\n12-\u0442\u0438 \u043a\u0440\u0430\u0442\u043d\u044b\u0439 \u0447\u0435\u043c\u043f\u0438\u043e\u043d \u043c\u0438\u0440\u0430 \u043f\u043e \u0433\u0438\u0440\u0435\u0432\u043e\u043c\u044b \u0441\u043f\u043e\u0440\u0442\u0443 \u0418\u0432\u0430\u043d \u0414\u0435\u043d\u0438\u0441\u043e\u0432 @ivandenisov<\/a>
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 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0412 \u041b\u0443\u0436\u043d\u0438\u043a\u0430\u0445 17 \u0410\u043f\u0440\u0435\u043b\u044f 2021 \u0433\u043e\u0434\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u0438\u0439 \u0444\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u044c \u00ab\u041c\u0410\u0421\u0422\u0415\u0420\u0410 \u0421\u041f\u041e\u0420\u0422\u0410\u00bb \u0434\u043b\u044f \u0430\u0442\u043b\u0435\u0442\u043e\u0432 \u0441\u0442\u0430\u0440\u0448\u0438\u0445 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u044b\u0445 \u0433\u0440\u0443\u043f\u043f 12 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u0441\u043f\u043e\u0440\u0442\u0430 ! \u041b\u0435\u043a\u0446\u0438\u0438, \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u044b, \u0432\u0441\u0442\u0440\u0435\u0447\u0438 \u0441\u043e \u0437\u0432\u0451\u0437\u0434\u0430\u043c\u0438, \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u044b, \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0438 \u043a\u0430\u043a \u0432\u0441\u0435\u0433\u0434\u0430, \u0434\u0440\u0443\u0436\u0435\u0441\u043a\u0430\u044f \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0430 ! \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u044b \u043f\u0440\u043e\u0448\u043b\u044b\u0445 \u043b\u0435\u0442 \u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b ! \u0421\u0442\u0440\u043e\u043d\u0433\u043c\u0435\u043d \u0438 \u0442\u044f\u0436\u0435\u043b\u043e\u0430\u0442\u043b\u0435\u0442 \u041c\u0438\u0445\u0430\u0438\u043b \u041a\u043e\u043a\u043b\u044f\u0435\u0432 @koklyaev_mikhail \u041e\u043b\u0438\u043c\u043f\u0438\u0439\u0446\u044b \u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u041a\u043b\u043e\u043a\u043e\u0432 @klokovd \u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0412\u043e\u0435\u0432\u043e\u0434\u0430 @alexeyvoevoda \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u044b […]<\/p>\n","protected":false},"author":1,"featured_media":308905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18,10],"tags":[240,1476,96,239,1475],"class_list":["post-308868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lately","category-events","tag-igor-kireev","tag-masters","tag-dmitriy-yashankin","tag-239","tag-1475"],"yoast_head":"\n\u00ab\u041c\u0410\u0421\u0422\u0415\u0420\u0410 \u0421\u041f\u041e\u0420\u0422\u0410\u00bb - Bodybuilding Illustrated<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=308868\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00ab\u041c\u0410\u0421\u0422\u0415\u0420\u0410 \u0421\u041f\u041e\u0420\u0422\u0410\u00bb - Bodybuilding Illustrated\" \/>\n<meta property=\"og:description\" content=\"\u0412 \u041b\u0443\u0436\u043d\u0438\u043a\u0430\u0445 17 \u0410\u043f\u0440\u0435\u043b\u044f 2021 \u0433\u043e\u0434\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u0438\u0439 \u0444\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u044c \u00ab\u041c\u0410\u0421\u0422\u0415\u0420\u0410 \u0421\u041f\u041e\u0420\u0422\u0410\u00bb \u0434\u043b\u044f \u0430\u0442\u043b\u0435\u0442\u043e\u0432 \u0441\u0442\u0430\u0440\u0448\u0438\u0445 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u044b\u0445 \u0433\u0440\u0443\u043f\u043f 12 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u0441\u043f\u043e\u0440\u0442\u0430 ! \u041b\u0435\u043a\u0446\u0438\u0438, \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u044b, \u0432\u0441\u0442\u0440\u0435\u0447\u0438 \u0441\u043e \u0437\u0432\u0451\u0437\u0434\u0430\u043c\u0438, \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u044b, \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0438 \u043a\u0430\u043a \u0432\u0441\u0435\u0433\u0434\u0430, \u0434\u0440\u0443\u0436\u0435\u0441\u043a\u0430\u044f \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0430 ! \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u044b \u043f\u0440\u043e\u0448\u043b\u044b\u0445 \u043b\u0435\u0442 \u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 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