{"id":308698,"date":"2021-04-18T10:21:39","date_gmt":"2021-04-18T07:21:39","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=308698"},"modified":"2021-04-18T10:21:39","modified_gmt":"2021-04-18T07:21:39","slug":"%d0%ba%d1%83%d0%b1%d0%be%d0%ba-%d1%81%d0%b0%d0%bd%d0%ba%d1%82-%d0%bf%d0%b5%d1%82%d0%b5%d1%80%d0%b1%d1%83%d1%80%d0%b3%d0%b0-2021-3","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=308698","title":{"rendered":"\u041a\u0443\u0431\u043e\u043a \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0430 2021"},"content":{"rendered":"<p>\u0432 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044f\u0445 <a href=\"https:\/\/www.instagram.com\/serjyar\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u0421\u0435\u0440\u0433\u0435\u044f \u042f\u0440\u043e\u0441\u043b\u0430\u0432\u0446\u0435\u0432\u0430<\/strong><\/span><\/a><\/p>\n<p><a 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src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/QUA_1026.jpg?resize=620%2C933&#038;ssl=1\" alt=\"\" width=\"620\" height=\"933\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/QUA_1026.jpg?w=1063&amp;ssl=1 1063w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/QUA_1026.jpg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/QUA_1026.jpg?resize=664%2C1000&amp;ssl=1 664w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/QUA_1026.jpg?resize=600%2C903&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/QUA_1026.jpg?resize=1020%2C1536&amp;ssl=1 1020w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/QUA_0985.jpg?ssl=1\"><img 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https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/QUA_0886.jpg?resize=1020%2C1536&amp;ssl=1 1020w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\/\/bodybuildingillustrated.ru\/?p=308698&quot;}' id='gallery-1' class='gallery galleryid-308698 gallery-columns-4 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a 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size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/QUA_0737.jpg?w=1063&amp;ssl=1 1063w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/QUA_0737.jpg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/QUA_0737.jpg?resize=664%2C1000&amp;ssl=1 664w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/QUA_0737.jpg?resize=600%2C903&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/QUA_0737.jpg?resize=1020%2C1536&amp;ssl=1 1020w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" data-attachment-id=\"308702\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=308702\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/QUA_0737.jpg?fit=1063%2C1600&amp;ssl=1\" data-orig-size=\"1063,1600\" 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https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/QUA_0753.jpg?resize=1020%2C1536&amp;ssl=1 1020w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" data-attachment-id=\"308704\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=308704\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/QUA_0753.jpg?fit=1063%2C1600&amp;ssl=1\" data-orig-size=\"1063,1600\" data-comments-opened=\"1\" data-image-title=\"QUA_0753\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/QUA_0753.jpg?fit=620%2C934&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/QUA_0764.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/QUA_0764.jpg?fit=300%2C199&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/QUA_0764.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/QUA_0764.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/QUA_0764.jpg?resize=1505%2C1000&amp;ssl=1 1505w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/QUA_0764.jpg?resize=600%2C399&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/QUA_0764.jpg?resize=1536%2C1020&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/QUA_0764.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" 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data-image-title=\"QUA_0773\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/QUA_0773.jpg?fit=620%2C934&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/QUA_0776.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"300\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/QUA_0776.jpg?fit=199%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/QUA_0776.jpg?w=1063&amp;ssl=1 1063w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/QUA_0776.jpg?resize=199%2C300&amp;ssl=1 199w, 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class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/QUA_0781.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/QUA_0781.jpg?fit=300%2C199&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/QUA_0781.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/QUA_0781.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/QUA_0781.jpg?resize=1505%2C1000&amp;ssl=1 1505w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/QUA_0781.jpg?resize=600%2C399&amp;ssl=1 600w, 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