{"id":307932,"date":"2021-04-10T23:44:14","date_gmt":"2021-04-10T20:44:14","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=307932"},"modified":"2021-04-11T01:54:10","modified_gmt":"2021-04-10T22:54:10","slug":"%d0%ba%d1%83%d0%b1%d0%be%d0%ba-%d0%bc%d0%be%d1%81%d0%ba%d0%b2%d1%8b-2021","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=307932","title":{"rendered":"\u041a\u0443\u0431\u043e\u043a \u041c\u043e\u0441\u043a\u0432\u044b 2021"},"content":{"rendered":"<p>10 \u0410\u043f\u0440\u0435\u043b\u044f 2021 \u0433\u043e\u0434\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0430\u0441\u044c \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f \u043d\u0430 \u041a\u0443\u0431\u043e\u043a \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443<br \/>\n\u0412\u0441\u0435\u0433\u043e \u0437\u0430\u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043b\u043e\u0441\u044c 411 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432<br \/>\n\u041a\u0430\u043a \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0432 \u043d\u0430\u0448\u0435\u043c \u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u0435<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/www.dropbox.com\/sh\/om7tf79dcmoobqq\/AADuJsaJIMW3Ryjc8aHuIgbRa?dl=0\" target=\"_blank\" rel=\"noopener\">\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0432\u044b\u0433\u0440\u0443\u0436\u0430\u044e\u0442\u0441\u044f \u0421\u042e\u0414\u0410!<\/a><\/strong><\/span><\/p>\n<p>\u0420\u0435\u0433\u043b\u0430\u043c\u0435\u043d\u0442 \u043d\u0430 11.04.2021<\/p>\n<p>9:00 <span class=\"Apple-converted-space\">\u00a0 <\/span><b>\u041d\u0430\u0447\u0430\u043b\u043e \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439<\/b>.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ul>\n<li>9;05 \u041f\u043b\u044f\u0436\u043d\u044b\u0439 \u0431\/\u0431 <span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 <\/span>&#8212;<span class=\"Apple-converted-space\">\u00a0 <\/span>\u043c\u0443\u0436.,<span class=\"Apple-converted-space\">\u00a0 <\/span>\u043d\u043e\u0432\u0438\u0447\u043a\u0438 (\u0434\u0435\u0431\u044e\u0442)<\/li>\n<li>09:10 \u041f\u043b\u044f\u0436\u043d\u044b\u0439 \u0431\/\u0431 <span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 <\/span>&#8212;<span class=\"Apple-converted-space\">\u00a0 <\/span>\u043c\u0443\u0436.,<span class=\"Apple-converted-space\">\u00a0 <\/span>\u044e\u043d\u0438\u043e\u0440\u044b<\/li>\n<\/ul>\n<ul>\n<li>09:20 \u041f\u043b\u044f\u0436\u043d\u044b\u0439 \u0431\/\u0431 <span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 <\/span>&#8212;<span class=\"Apple-converted-space\">\u00a0 <\/span>\u043c\u0443\u0436.,<span class=\"Apple-converted-space\">\u00a0 <\/span>\u043c\u0430\u0441\u0442\u0435\u0440\u0430<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>09:30 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435<span class=\"Apple-converted-space\">\u00a0 <\/span>\u043f\u043b\u044f\u0436\u043d\u044b\u0439 \u0431\/\u0431 <span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 <\/span>&#8212;<span class=\"Apple-converted-space\">\u00a0 <\/span>\u043c\u0443\u0436.,<span class=\"Apple-converted-space\">\u00a0 <\/span>\u044e\u043d\u0438\u043e\u0440\u044b<\/li>\n<li>09:40 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435<span class=\"Apple-converted-space\">\u00a0 <\/span>\u043f\u043b\u044f\u0436\u043d\u044b\u0439 \u0431\/\u0431 <span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 <\/span>&#8212;<span class=\"Apple-converted-space\">\u00a0 <\/span>\u043c\u0443\u0436.,<span class=\"Apple-converted-space\">\u00a0 <\/span>\u043c\u0430\u0441\u0442\u0435\u0440\u0430<\/li>\n<li>09:50 \u041f\u043b\u044f\u0436\u043d\u044b\u0439 \u0431\/\u0431 <span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 <\/span>&#8212;<span class=\"Apple-converted-space\">\u00a0 <\/span>\u043c\u0443\u0436., 174 \u0441\u043c <span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>10:00 \u041f\u043b\u044f\u0436\u043d\u044b\u0439 \u0431\/\u0431 <span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 <\/span>&#8212;<span class=\"Apple-converted-space\">\u00a0 <\/span>\u043c\u0443\u0436., 178 \u0441\u043c<\/li>\n<li>10:10 \u041f\u043b\u044f\u0436\u043d\u044b\u0439 \u0431\/\u0431 <span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 <\/span>&#8212;<span class=\"Apple-converted-space\">\u00a0 <\/span>\u043c\u0443\u0436.,<span class=\"Apple-converted-space\">\u00a0 <\/span>+178 \u0441\u043c<\/li>\n<li>10:20 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435<span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212;<span class=\"Apple-converted-space\">\u00a0 <\/span>\u043f\u043b\u044f\u0436\u043d\u044b\u0439 \u0431\/\u0431 174\u0441\u043c<\/li>\n<li>\u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435<span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212;<span class=\"Apple-converted-space\">\u00a0 <\/span>\u043f\u043b\u044f\u0436\u043d\u044b\u0439 \u0431\/\u0431 178\u0441\u043c<\/li>\n<li>\u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435<span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212;<span class=\"Apple-converted-space\">\u00a0 <\/span>\u043f\u043b\u044f\u0436\u043d\u044b\u0439 \u0431\/\u0431 +178\u0441\u043c<\/li>\n<li>10:30 \u0410\u0442\u043b\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0431\/\u0431 (MUSCULAR)<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>10:40 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435<span class=\"Apple-converted-space\">\u00a0 <\/span>\u0430\u0442\u043b\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0431\/\u0431 &#8212; muscular<\/li>\n<li>10:45 \u041f\u043b\u044f\u0436\u043d\u044b\u0439 \u0431\/\u0431<span class=\"Apple-converted-space\">\u00a0 \u00a0 <\/span>&#8212;<span class=\"Apple-converted-space\">\u00a0 <\/span>\u043c\u0443\u0436., \u0430\u0431\u0441. \u043f\u0435\u0440\u0432. + \u043d\u0430\u0433\u0440\u0430\u0436\u0434.<\/li>\n<li>10:50 Classic Physique (\u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0430) 175 \u0441\u043c (1 \u0440\u0430\u0443\u043d\u0434)<\/li>\n<li>11:05 Classic Physique (\u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0430) +175 \u0441\u043c (1 \u0440\u0430\u0443\u043d\u0434)<\/li>\n<li>11:15 Classic Physique (\u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0430) 175 \u0441\u043c ( 2 \u0440\u0430\u0443\u043d\u0434)<\/li>\n<li>11:20 Classic Physique (\u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0430) 175 \u0441\u043c ( 2 \u0440\u0430\u0443\u043d\u0434)<\/li>\n<li>11:25 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435 Classic Physique (\u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0430) 175 \u0441\u043c<\/li>\n<li>11:30 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435 Classic Physique (\u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0430) +175 \u0441\u043c<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>11:35 Classic Physique (\u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0430) \u0430\u0431\u0441. \u0438 \u043d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435<\/li>\n<li>11:40 \u041a\u043b\u0430\u0441\u0441\u0438\u0447.\u0431\/\u0431 &#8212; \u0436\u0435\u043d\u0449\u0438\u043d\u044b, <span class=\"Apple-converted-space\">\u00a0 <\/span>\u0430\u0431\u0441.\u043a\u0430\u0442.(1 \u0438 2 \u0440\u0430\u0443\u043d\u0434\u044b)<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>11:50 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435<span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212; \u043a\u043b\u0430\u0441\u0441\u0438\u0447.\u0431\/\u0431 \u0436\u0435\u043d\u0449\u0438\u043d\u044b,<span class=\"Apple-converted-space\">\u00a0 <\/span>\u0430\u0431\u0441.\u043a\u0430\u0442<\/li>\n<li>12:00 \u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \/\u0431.<span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212; \u044e\u043d\u0438\u043e\u0440\u044b, \u0430\u0431\u0441.\u043a\u0430\u0442. (1 \u0438 2 \u0440\u0430\u0443\u043d\u0434\u044b)<\/li>\n<li>12:05 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435 &#8212; \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0431\/\u0431-\u044e\u043d\u0438\u043e\u0440\u044b, <span class=\"Apple-converted-space\">\u00a0 <\/span>\u0430\u0431\u0441.\u043a\u0430\u0442.<\/li>\n<li>12:10 \u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0431\/\u0431. <span class=\"Apple-converted-space\">\u00a0 \u00a0 <\/span>&#8212; \u043c\u0443\u0436\u0447\u0438\u043d\u044b, 175\u0441\u043c (I \u0440\u0430\u0443\u043d\u0434)<\/li>\n<li>12:15 \u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0431\/\u0431. <span class=\"Apple-converted-space\">\u00a0 \u00a0 <\/span>&#8212; \u043c\u0443\u0436\u0447\u0438\u043d\u044b, 180\u0441\u043c (I \u0440\u0430\u0443\u043d\u0434)<\/li>\n<li>12:25 \u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0431\/\u0431.<span class=\"Apple-converted-space\">\u00a0 \u00a0 <\/span>&#8212; \u043c\u0443\u0436\u0447\u0438\u043d\u044b , +180\u0441\u043c (I \u0440\u0430\u0443\u043d\u0434)<\/li>\n<li>12;35 \u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0431\/\u0431.<span class=\"Apple-converted-space\">\u00a0 \u00a0 <\/span>&#8212; \u043c\u0443\u0436\u0447\u0438\u043d\u044b,<span class=\"Apple-converted-space\">\u00a0 <\/span>175\u0441\u043c (II \u0440\u0430\u0443\u043d\u0434)<\/li>\n<li>12:45 \u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0431\/\u0431.<span class=\"Apple-converted-space\">\u00a0 \u00a0 <\/span>&#8212; \u043c\u0443\u0436\u0447\u0438\u043d\u044b, 180\u0441\u043c (II \u0440\u0430\u0443\u043d\u0434) <span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>12:55 \u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0431\/\u0431.<span class=\"Apple-converted-space\">\u00a0 \u00a0 <\/span>&#8212; \u043c\u0443\u0436\u0447\u0438\u043d\u044b, +180\u0441\u043c (II \u0440\u0430\u0443\u043d\u0434)<\/li>\n<li>13:05 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435 &#8212; \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0431\/\u0431-\u043c\u0443\u0436., <span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 <\/span>175\u0441\u043c<\/li>\n<li>13:10 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435 &#8212; \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0431\/\u0431-\u043c\u0443\u0436., <span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 <\/span>180\u0441\u043c<\/li>\n<li>13:15 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435<span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212; \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0431\/\u0431-\u043c\u0443\u0436.,<span class=\"Apple-converted-space\">\u00a0 <\/span>+ 180\u0441\u043c<\/li>\n<li>13:20 \u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0431\/\u0431. <span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212; \u043c\u0443\u0436.,<span class=\"Apple-converted-space\">\u00a0 <\/span>\u0430\u0431\u0441. \u043f\u0435\u0440\u0432. + \u043d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>13:25 \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433<span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212; \u044e\u043d\u0438\u043e\u0440\u044b, \u0430\u0431\u0441.\u043a\u0430\u0442. (1 \u0438 2 \u0440\u0430\u0443\u043d\u0434\u044b)<\/li>\n<li>13:30 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435<span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212; \u0431\/\u0431 \u044e\u043d\u0438\u043e\u0440\u044b, \u0430\u0431\u0441.\u043a\u0430\u0442.<\/li>\n<li>13:40 Wellness fitness<span class=\"Apple-converted-space\">\u00a0 <\/span>\u0434\u043e 166 \u0441\u043c &#8212; \u0436\u0435\u043d\u0449\u0438\u043d\u044b<\/li>\n<li>13:55 Wellness fitness<span class=\"Apple-converted-space\">\u00a0 <\/span>+ 166 \u0441\u043c \u2013 \u0436\u0435\u043d\u0449\u0438\u043d\u044b<\/li>\n<li>14:10 Wellness fitness &#8212; \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u2013 \u043d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435<\/li>\n<li>14:15 \u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 <span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212; \u044e\u043d\u0438\u043e\u0440\u043a\u0438, \u0430\u0431\u0441.\u043a\u0430\u0442.<\/li>\n<li>14:25 \u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 <span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212; \u043c\u0430\u0441\u0442\u0435\u0440\u0430, \u0430\u0431\u0441.\u043a\u0430\u0442.<\/li>\n<li>14:35 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435<span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212; \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 &#8212; \u044e\u043d\u0438\u043e\u0440\u043a\u0438, \u0430\u0431\u0441.\u043a\u0430\u0442.<\/li>\n<li>14:40 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435<span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212; \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 &#8212; \u043c\u0430\u0441\u0442\u0435\u0440\u0430, <span class=\"Apple-converted-space\">\u00a0 <\/span>\u0430\u0431\u0441.\u043a\u0430\u0442<\/li>\n<li>14:45 \u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 <span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212; \u0436\u0435\u043d\u0449\u0438\u043d\u044b, 158\u0441\u043c<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>14:50 \u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441<span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212; \u0436\u0435\u043d\u0449\u0438\u043d\u044b, 163\u0441\u043c<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>14:55 \u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441<span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212; \u0436\u0435\u043d\u0449\u0438\u043d\u044b, 168\u0441\u043c<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>15:00 \u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 &#8212; \u0436\u0435\u043d\u0449\u0438\u043d\u044b,+168\u0441\u043c<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>15:05 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435 &#8212; \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\u043d\u0435\u0441 &#8212; \u0436\u0435\u043d., 158\u0441\u043c<\/li>\n<li>15:10 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435<span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212; \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\u043d\u0435\u0441 &#8212; \u0436\u0435\u043d., 163\u0441\u043c<\/li>\n<li>15:15 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435 &#8212; \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\u043d\u0435\u0441<span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212; \u0436\u0435\u043d., 168\u0441\u043c<\/li>\n<li>15:20 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435 &#8212; \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\u043d\u0435\u0441 &#8212; \u0436\u0435\u043d., +168\u0441\u043c<\/li>\n<li>15:25 Fit-model &#8212; \u0436\u0435\u043d\u0449\u0438\u043d\u044b, 168\u0441\u043c .(I \u0440\u0430\u0443\u043d\u0434)<\/li>\n<li>15:35 Fit-model &#8212; \u0436\u0435\u043d\u0449\u0438\u043d\u044b, +168\u0441\u043c .(I \u0440\u0430\u0443\u043d\u0434)<\/li>\n<\/ul>\n<p><b>\u0412\u0435\u0447\u0435\u0440\u043d\u044f\u044f \u0447\u0430\u0441\u0442\u044c \u041a\u0443\u0431\u043a\u0430 \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443.<\/b><\/p>\n<ul>\n<li>16:15 \u0424\u0438\u0442\u043d\u0435\u0441<span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212; \u0436\u0435\u043d\u0449\u0438\u043d\u044b,<span class=\"Apple-converted-space\">\u00a0 <\/span>\u0430\u0431\u0441.\u043a\u0430\u0442. (I \u0440\u0430\u0443\u043d\u0434)<\/li>\n<li>16:30 \u0424\u0438\u0442\u043d\u0435c &#8212; \u043c\u0443\u0436\u0447\u0438\u043d\u044b, \u0430\u0431\u0441.\u043a\u0430\u0442. (I \u0440\u0430\u0443\u043d\u0434)<\/li>\n<li>16:45 \u0410\u0440\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0444\u0438\u0442\u043d\u0435\u0441 (artistic fitness) \u2013 \u0436\u0435\u043d\u0449\u0438\u043d\u044b ( I \u0440\u0430\u0443\u043d\u0434)<\/li>\n<li>16:55 Fit-model &#8212; \u0436\u0435\u043d\u0449\u0438\u043d\u044b, 168 \u0441\u043c<span class=\"Apple-converted-space\">\u00a0 <\/span>(II \u0440\u0430\u0443\u043d\u0434)<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>17:15 Fit-model &#8212; \u0436\u0435\u043d\u0449\u0438\u043d\u044b, + 168 \u0441\u043c<span class=\"Apple-converted-space\">\u00a0 <\/span>(II \u0440\u0430\u0443\u043d\u0434)<\/li>\n<li>17:30 \u0424\u0438\u0442\u043d\u0435\u0441 &#8212; \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u0430\u0431\u0441.\u043a\u0430\u0442. (II \u0440\u0430\u0443\u043d\u0434)<\/li>\n<li>17:35 \u0424\u0438\u0442\u043d\u0435\u0441 &#8212; \u043c\u0443\u0436\u0447\u0438\u043d\u044b, \u0430\u0431\u0441. \u043a\u0430\u0442. (II \u0440\u0430\u0443\u043d\u0434)<\/li>\n<li>17:40 \u0410\u0440\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0444\u0438\u0442\u043d\u0435\u0441 (artistic fitness) \u2013 \u0436\u0435\u043d\u0449\u0438\u043d\u044b ( II \u0440\u0430\u0443\u043d\u0434)<\/li>\n<li>17:45 \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433<span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212; \u043c\u0443\u0436\u0447\u0438\u043d\u044b-\u043c\u0430\u0441\u0442\u0435\u0440\u0430, \u0430\u0431\u0441 (I, II \u0440\u0430\u0443\u043d\u0434)<\/li>\n<li>Fit-model 168 \u0441\u043c -\u043d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435<\/li>\n<li>Fit-model +168 \u0441\u043c _ \u043d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435<\/li>\n<li>18:05 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435 &#8212; \u043c\u0443\u0436\u0447\u0438\u043d\u044b-\u043c\u0430\u0441\u0442\u0435\u0440\u0430, \u0430\u0431\u0441. \u043a\u0430\u0442.<\/li>\n<li>18:10 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435 &#8212; \u0444\u0438\u0442\u043d\u0435\u0441-\u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u0430\u0431\u0441.\u043a\u0430\u0442<\/li>\n<li>18:15 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435 &#8212; \u0444\u0438\u0442\u043d\u0435\u0441-\u043c\u0443\u0436\u0447\u0438\u043d\u044b, \u0430\u0431\u0441.\u043a\u0430\u0442<\/li>\n<li>18:20 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435 &#8212; \u0410\u0440\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0444\u0438\u0442\u043d\u0435\u0441 (artistic fitness) \u0436\u0435\u043d\u0449\u0438\u043d\u044b<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>18:25 \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433<span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212; \u043c\u0443\u0436\u0447\u0438\u043d\u044b,<span class=\"Apple-converted-space\">\u00a0 <\/span>80\u043a\u0433 (1 \u0440\u0430\u0443\u043d\u0434)<\/li>\n<li>18:35 \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433<span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212; \u043c\u0443\u0436\u0447\u0438\u043d\u044b,<span class=\"Apple-converted-space\">\u00a0 <\/span>85\u043a\u0433 (1 \u0440\u0430\u0443\u043d\u0434)<\/li>\n<li>18:45 \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433<span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212; \u043c\u0443\u0436\u0447\u0438\u043d\u044b,<span class=\"Apple-converted-space\">\u00a0 <\/span>90\u043a\u0433 (1 \u0440\u0430\u0443\u043d\u0434)<\/li>\n<li>18:55 \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433<span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212; \u043c\u0443\u0436\u0447\u0438\u043d\u044b,<span class=\"Apple-converted-space\">\u00a0 <\/span>95\u043a\u0433 (1 \u0440\u0430\u0443\u043d\u0434)<\/li>\n<li>19:05 \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433<span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212; \u043c\u0443\u0436\u0447\u0438\u043d\u044b,<span class=\"Apple-converted-space\">\u00a0 <\/span>100\u043a\u0433 (1 \u0440\u0430\u0443\u043d\u0434)<\/li>\n<li>19:15 \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433<span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212; \u043c\u0443\u0436\u0447\u0438\u043d\u044b,<span class=\"Apple-converted-space\">\u00a0 <\/span>+100\u043a\u0433 (1 \u0440\u0430\u0443\u043d\u0434)<\/li>\n<li>19:25 \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433<span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212; \u043c\u0443\u0436\u0447\u0438\u043d\u044b,<span class=\"Apple-converted-space\">\u00a0 <\/span>80\u043a\u0433 (\u0444\u0438\u043d\u0430\u043b, 2 \u0440\u0430\u0443\u043d\u0434)<\/li>\n<li>19:35 \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433<span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212; \u043c\u0443\u0436\u0447\u0438\u043d\u044b,<span class=\"Apple-converted-space\">\u00a0 <\/span>85\u043a\u0433 (\u0444\u0438\u043d\u0430\u043b, 2 \u0440\u0430\u0443\u043d\u0434)<\/li>\n<li>19:45 \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433<span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212; \u043c\u0443\u0436\u0447\u0438\u043d\u044b,<span class=\"Apple-converted-space\">\u00a0 <\/span>90\u043a\u0433 (\u0444\u0438\u043d\u0430\u043b, 2 \u0440\u0430\u0443\u043d\u0434)<\/li>\n<li>19:55 \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433<span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212; \u043c\u0443\u0436\u0447\u0438\u043d\u044b,<span class=\"Apple-converted-space\">\u00a0 <\/span>95\u043a\u0433 (\u0444\u0438\u043d\u0430\u043b, 2 \u0440\u0430\u0443\u043d\u0434)<\/li>\n<li>20:05 \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433<span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212; \u043c\u0443\u0436\u0447\u0438\u043d\u044b,<span class=\"Apple-converted-space\">\u00a0 <\/span>100\u043a\u0433 (\u0444\u0438\u043d\u0430\u043b, 2 \u0440\u0430\u0443\u043d\u0434)<\/li>\n<li>20:15 \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433<span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212; \u043c\u0443\u0436\u0447\u0438\u043d\u044b, +100\u043a\u0433 (\u0444\u0438\u043d\u0430\u043b, 2 \u0440\u0430\u0443\u043d\u0434)<\/li>\n<li>20:25 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435 &#8212; \u0431\/\u0431<span class=\"Apple-converted-space\">\u00a0 <\/span>\u043c\u0443\u0436\u0447\u0438\u043d\u044b, 80\u043a\u0433 <span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>20:30 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435- \u0431\/\u0431 \u043c\u0443\u0436\u0447\u0438\u043d\u044b,<span class=\"Apple-converted-space\">\u00a0 <\/span>85\u043a\u0433 <span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/li>\n<li>20:35 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435 &#8212; \u0431\/\u0431 \u043c\u0443\u0436\u0447\u0438\u043d\u044b, 90\u043a\u0433 <span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/li>\n<li>20:40 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435 &#8212; \u0431\/\u0431 \u043c\u0443\u0436\u0447\u0438\u043d\u044b, 95\u043a\u0433<span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0<\/span><\/li>\n<li>20:45 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435 &#8212; \u0431\/\u0431 \u043c\u0443\u0436\u0447\u0438\u043d\u044b, 100\u043a\u0433<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>20:50 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435<span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212; \u0431\/\u0431 \u043c\u0443\u0436\u0447\u0438\u043d\u044b,+100\u043a\u0433 <span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>20:50 \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433<span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212; \u043c\u0443\u0436., \u0430\u0431\u0441. \u043f\u0435\u0440\u0432.+ \u043d\u0430\u0433\u0440\u0430\u0436\u0434.<\/li>\n<li>21:10 \u0424\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 \u2013 \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u043d\u043e\u0432\u0438\u0447\u043a\u0438 166 c\u043c (\u0434\u0435\u0431\u044e\u0442)<\/li>\n<li>21:30 \u0424\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 \u2013 \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u043d\u043e\u0432\u0438\u0447\u043a\u0438+166 \u0441\u043c (\u0434\u0435\u0431\u044e\u0442)<\/li>\n<li>21:50 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435<span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212; \u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438, \u043d\u043e\u0432\u0438\u0447\u043a\u0438166 \u0441\u043c<\/li>\n<li>21:55 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435<span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212; \u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438, \u043d\u043e\u0432\u0438\u0447\u043a\u0438 +166 \u0441\u043c<\/li>\n<li>22:00 \u0424\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 &#8212; \u044e\u043d\u0438\u043e\u0440\u043a\u0438, \u0430\u0431\u0441.\u043a\u0430\u0442.<\/li>\n<li>22:15\u0424\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 &#8212; \u043c\u0430\u0441\u0442\u0435\u0440\u0430, \u0430\u0431\u0441.\u043a\u0430\u0442.<\/li>\n<li>22:35<span class=\"Apple-converted-space\">\u00a0 <\/span>\u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435<span class=\"Apple-converted-space\">\u00a0 <\/span>&#8212; \u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 \u044e\u043d\u0438\u043e\u0440\u043a\u0438 \u0430\u0431\u0441.\u043a\u0430\u0442.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>22:40\u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435 \u2013 \u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438-\u043c\u0430\u0441\u0442\u0435\u0440\u0430, \u0430\u0431\u0441.\u043a\u0430\u0442.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>22:45 \u0424\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 \u2013 \u0436\u0435\u043d\u0449\u0438\u043d\u044b 158 \u0441\u043c (\u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0441\u0443\u0434\u0435\u0439\u0441\u0442\u0432\u043e, \u043f\u043e\u043b\u0443\u0444\u0438\u043d\u0430\u043b)<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>23:00 \u0424\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 \u2013 \u0436\u0435\u043d\u0449\u0438\u043d\u044b 160 \u0441\u043c (\u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0441\u0443\u0434\u0435\u0439\u0441\u0442\u0432\u043e, \u043f\u043e\u043b\u0443\u0444\u0438\u043d\u0430\u043b)<\/li>\n<li>23:05 \u0424\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 \u2013 \u0436\u0435\u043d\u0449\u0438\u043d\u044b 162 \u0441\u043c (\u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0441\u0443\u0434\u0435\u0439\u0441\u0442\u0432\u043e, \u043f\u043e\u043b\u0443\u0444\u0438\u043d\u0430\u043b)<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>23:15 \u0424\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 \u2013 \u0436\u0435\u043d\u0449\u0438\u043d\u044b 164 \u0441\u043c (\u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0441\u0443\u0434\u0435\u0439\u0441\u0442\u0432\u043e, \u043f\u043e\u043b\u0443\u0444\u0438\u043d\u0430\u043b)<\/li>\n<li>23:25 \u0424\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 \u2013 \u0436\u0435\u043d\u0449\u0438\u043d\u044b,166 \u0441\u043c (\u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0441\u0443\u0434\u0435\u0439\u0441\u0442\u0432\u043e, \u043f\u043e\u043b\u0443\u0444\u0438\u043d\u0430\u043b)<\/li>\n<li>23:35 \u0424\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 &#8212; \u0436\u0435\u043d\u0449\u0438\u043d\u044b, 169\u0441\u043c (\u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0441\u0443\u0434\u0435\u0439\u0441\u0442\u0432\u043e, \u043f\u043e\u043b\u0443\u0444\u0438\u043d\u0430\u043b)<\/li>\n<li>23:50 \u0424\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 &#8212; \u0436\u0435\u043d\u0449\u0438\u043d\u044b, 172 \u0441\u043c (\u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0441\u0443\u0434\u0435\u0439\u0441\u0442\u0432\u043e, \u043f\u043e\u043b\u0443\u0444\u0438\u043d\u0430\u043b)<\/li>\n<li>24:00 \u0424\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 &#8212; \u0436\u0435\u043d\u0449\u0438\u043d\u044b,+172\u0441\u043c(\u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0441\u0443\u0434\u0435\u0439\u0441\u0442\u0432\u043e, \u043f\u043e\u043b\u0443\u0444\u0438\u043d\u0430\u043b)<\/li>\n<li>00:10 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435 \u0424\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 158 \u0441\u043c <span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>00:15 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435 \u0424\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 160 \u0441\u043c<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>00:20 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435 \u0424\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 162 \u0441\u043c<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>00:25 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435 \u0424\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 164 \u0441\u043c<\/li>\n<li>00:30 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435 &#8212; \u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438,<span class=\"Apple-converted-space\">\u00a0 <\/span>166 \u0441\u043c<\/li>\n<li>00:35 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435 &#8212; \u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438,<span class=\"Apple-converted-space\">\u00a0 <\/span>169 \u0441\u043c <span class=\"Apple-converted-space\">\u00a0 \u00a0 <\/span><\/li>\n<li>00:40 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435 &#8212; \u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438, 172\u0441\u043c<\/li>\n<li>00:45 \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435 &#8212; \u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438, +172\u0441\u043c<\/li>\n<li>00:50 \u0424\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 &#8212; \u0430\u0431\u0441. \u043f\u0435\u0440\u0432.+\u043d\u0430\u0433\u0440\u0430\u0436\u0434<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_8971-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"307935\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=307935\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_8971-1.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_8971\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_8971-1.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-307935\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_8971-1.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_8971-1.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_8971-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_8971-1.jpg?resize=1498%2C1000&amp;ssl=1 1498w, 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data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9119.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-307936\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9119.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9119.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9119.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9119.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9119.jpg?resize=600%2C401&amp;ssl=1 600w, 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https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9179.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9485.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"307938\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=307938\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9485.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_9485\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9485.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-307938\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9485.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9485.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9485.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9485.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9485.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9485.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9485.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9894.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"307939\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=307939\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9894.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_9894\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9894.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-307939\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9894.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9894.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9894.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9894.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9894.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9894.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9894.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9912.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"307940\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=307940\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9912.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_9912\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9912.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-307940\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9912.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9912.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9912.jpg?resize=300%2C200&amp;ssl=1 300w, 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data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_9922\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9922.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-307941\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9922.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9922.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9922.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9922.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9922.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9922.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9922.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9930.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"307942\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=307942\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9930.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_9930\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9930.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-307942\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9930.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9930.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9930.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9930.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9930.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9930.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9930.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9959.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"307943\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=307943\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9959.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_9959\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9959.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-307943\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9959.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9959.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9959.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9959.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9959.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9959.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9959.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/www.dropbox.com\/sh\/om7tf79dcmoobqq\/AADuJsaJIMW3Ryjc8aHuIgbRa?dl=0\" target=\"_blank\" rel=\"noopener\">\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0432\u044b\u0433\u0440\u0443\u0436\u0430\u044e\u0442\u0441\u044f \u0421\u042e\u0414\u0410!<\/a><\/strong><\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9090.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"307946\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=307946\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9090.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_9090\" data-image-description=\"\" data-image-caption=\"\" 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https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9090.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0013.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"307949\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=307949\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0013.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_0013\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0013.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-307949\" 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srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0050.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0050.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0050.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0050.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0050.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0050.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0054.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"307958\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=307958\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0054.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_0054\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0054.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-307958\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0054.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0054.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0054.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0054.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0054.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0054.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0054.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0063.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"307959\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=307959\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0063.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_0063\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0063.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-307959\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0063.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0063.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0063.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0063.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0063.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0063.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0063.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/www.dropbox.com\/sh\/om7tf79dcmoobqq\/AADuJsaJIMW3Ryjc8aHuIgbRa?dl=0\" target=\"_blank\" rel=\"noopener\">\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0432\u044b\u0433\u0440\u0443\u0436\u0430\u044e\u0442\u0441\u044f \u0421\u042e\u0414\u0410!<\/a><\/strong><\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0106.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"307961\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=307961\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0106.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_0106\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0106.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-307961\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0106.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0106.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0106.jpg?resize=300%2C200&amp;ssl=1 300w, 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href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0147.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"307972\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=307972\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0147.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_0147\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0147.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-307972\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0147.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0147.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0147.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0147.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0147.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0147.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0147.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/www.dropbox.com\/sh\/om7tf79dcmoobqq\/AADuJsaJIMW3Ryjc8aHuIgbRa?dl=0\" target=\"_blank\" rel=\"noopener\">\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0432\u044b\u0433\u0440\u0443\u0436\u0430\u044e\u0442\u0441\u044f \u0421\u042e\u0414\u0410!<\/a><\/strong><\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0152.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"307974\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=307974\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_0152.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_0152\" data-image-description=\"\" data-image-caption=\"\" 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data-attachment-id=\"307989\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=307989\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_8938.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_8938\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_8938.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-307989\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_8938.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_8938.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_8938.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_8938.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_8938.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_8938.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_8938.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/www.dropbox.com\/sh\/om7tf79dcmoobqq\/AADuJsaJIMW3Ryjc8aHuIgbRa?dl=0\" target=\"_blank\" rel=\"noopener\">\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0432\u044b\u0433\u0440\u0443\u0436\u0430\u044e\u0442\u0441\u044f \u0421\u042e\u0414\u0410!<\/a><\/strong><\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_8942.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"307991\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=307991\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_8942.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_8942\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_8942.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-307991\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_8942.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" 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https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9014.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9017.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"308008\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=308008\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9017.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_9017\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9017.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-308008\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9017.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9017.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9017.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9017.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9017.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9017.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9017.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/www.dropbox.com\/sh\/om7tf79dcmoobqq\/AADuJsaJIMW3Ryjc8aHuIgbRa?dl=0\" target=\"_blank\" rel=\"noopener\">\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0432\u044b\u0433\u0440\u0443\u0436\u0430\u044e\u0442\u0441\u044f \u0421\u042e\u0414\u0410!<\/a><\/strong><\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9018.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"308010\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=308010\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9018.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_9018\" 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https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9113.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/www.dropbox.com\/sh\/om7tf79dcmoobqq\/AADuJsaJIMW3Ryjc8aHuIgbRa?dl=0\" target=\"_blank\" rel=\"noopener\">\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0432\u044b\u0433\u0440\u0443\u0436\u0430\u044e\u0442\u0441\u044f \u0421\u042e\u0414\u0410!<\/a><\/strong><\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9136.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"308026\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=308026\" 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src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9230.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9230.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9230.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9230.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9230.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9230.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9230.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a 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srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9234.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9234.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9234.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9234.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9234.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9234.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9237.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"308051\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=308051\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9237.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_9237\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9237.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-308051\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9237.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9237.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9237.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9237.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9237.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9237.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9237.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9250.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"308052\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=308052\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9250.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_9250\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9250.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-308052\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9250.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9250.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9250.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9250.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9250.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9250.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9250.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9264.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"308053\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=308053\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9264.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_9264\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9264.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-308053\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9264.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9264.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9264.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9264.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9264.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9264.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/04\/MAK_9264.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/www.dropbox.com\/sh\/om7tf79dcmoobqq\/AADuJsaJIMW3Ryjc8aHuIgbRa?dl=0\" target=\"_blank\" rel=\"noopener\">\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0432\u044b\u0433\u0440\u0443\u0436\u0430\u044e\u0442\u0441\u044f \u0421\u042e\u0414\u0410!<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 \u0410\u043f\u0440\u0435\u043b\u044f 2021 \u0433\u043e\u0434\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0430\u0441\u044c \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f \u043d\u0430 \u041a\u0443\u0431\u043e\u043a \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0412\u0441\u0435\u0433\u043e \u0437\u0430\u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043b\u043e\u0441\u044c 411 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u041a\u0430\u043a \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0432 \u043d\u0430\u0448\u0435\u043c \u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u0435 \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0432\u044b\u0433\u0440\u0443\u0436\u0430\u044e\u0442\u0441\u044f \u0421\u042e\u0414\u0410! \u0420\u0435\u0433\u043b\u0430\u043c\u0435\u043d\u0442 \u043d\u0430 11.04.2021 9:00 \u00a0 \u041d\u0430\u0447\u0430\u043b\u043e \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439.\u00a0 9;05 \u041f\u043b\u044f\u0436\u043d\u044b\u0439 \u0431\/\u0431 \u00a0 \u00a0 \u00a0 &#8212;\u00a0 \u043c\u0443\u0436.,\u00a0 \u043d\u043e\u0432\u0438\u0447\u043a\u0438 (\u0434\u0435\u0431\u044e\u0442) 09:10 \u041f\u043b\u044f\u0436\u043d\u044b\u0439 \u0431\/\u0431 \u00a0 \u00a0 \u00a0 &#8212;\u00a0 \u043c\u0443\u0436.,\u00a0 \u044e\u043d\u0438\u043e\u0440\u044b 09:20 \u041f\u043b\u044f\u0436\u043d\u044b\u0439 \u0431\/\u0431 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":307934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[1454,1453,874],"class_list":["post-307932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-cupmsk2021","tag---2021","tag-874"],"yoast_head":"<!-- This site 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