{"id":306331,"date":"2021-02-20T15:30:22","date_gmt":"2021-02-20T12:30:22","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=306331"},"modified":"2021-02-21T11:07:16","modified_gmt":"2021-02-21T08:07:16","slug":"%d1%81%d0%b4%d0%b0%d1%87%d0%b0-%d0%bd%d0%be%d1%80%d0%bc-%d0%b3%d1%82%d0%be-%d0%b2-5-%d1%8d%d0%bb%d0%b5%d0%bc%d0%b5%d0%bd%d1%82%d0%b5","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=306331","title":{"rendered":"\u042d\u0441\u0442\u0430\u0444\u0435\u0442\u0430 \u0413\u0422\u041e \u0432 «5 \u042d\u043b\u0435\u043c\u0435\u043d\u0442\u0435»"},"content":{"rendered":"

20 \u0444\u0435\u0432\u0440\u0430\u043b\u044f 2021 \u0433\u043e\u0434\u0430 \u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u043a\u043b\u0443\u0431\u0435 5 ELEMENT<\/strong> <\/span><\/a>\u043f\u043e\u0434 \u0447\u0443\u0442\u043a\u0438\u043c \u043f\u0440\u0438\u0441\u043c\u043e\u0442\u0440\u043e\u043c \u0414\u043c\u0438\u0442\u0440\u0438\u044f \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d\u0430<\/strong><\/span><\/a> \u043f\u0440\u043e\u0448\u043b\u0430 \u044d\u0441\u0442\u0430\u0444\u0435\u0442\u0430 \u0413\u0422\u041e. \u041f\u0440\u043e\u0439\u0442\u0438 \u0438\u0441\u043f\u044b\u0442\u0430\u043d\u0438\u044f \u0438 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043f\u0440\u0438\u0437\u044b \u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u043e\u0432 \u0432\u044b\u0437\u0432\u0430\u043b\u0438\u0441\u044c \u043e\u043a\u043e\u043b\u043e 50 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432.
\n\u041a\u0430\u043a \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0432 \u043d\u0430\u0448\u0435\u043c \u0444\u043e\u0442\u043e\u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u0435.<\/p>\n

\n

\u0412\u041d\u0418\u041c\u0410\u041d\u0418\u0415! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c!<\/strong><\/span><\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\u0412\u041d\u0418\u041c\u0410\u041d\u0418\u0415! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c!<\/strong><\/span><\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\u0412\u041d\u0418\u041c\u0410\u041d\u0418\u0415! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c!<\/strong><\/span><\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\u0412\u041d\u0418\u041c\u0410\u041d\u0418\u0415! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c!<\/strong><\/span><\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\u0412\u041d\u0418\u041c\u0410\u041d\u0418\u0415! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c!<\/strong><\/span><\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\u0412\u041d\u0418\u041c\u0410\u041d\u0418\u0415! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c!<\/strong><\/span><\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\u0412\u041d\u0418\u041c\u0410\u041d\u0418\u0415! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c!<\/strong><\/span><\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\u0412\u041d\u0418\u041c\u0410\u041d\u0418\u0415! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c!<\/strong><\/span><\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\u0412\u041d\u0418\u041c\u0410\u041d\u0418\u0415! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c!<\/strong><\/span><\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\u0412\u041d\u0418\u041c\u0410\u041d\u0418\u0415! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c!<\/strong><\/span><\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\u0412\u041d\u0418\u041c\u0410\u041d\u0418\u0415! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c!<\/strong><\/span><\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\u0412\u041d\u0418\u041c\u0410\u041d\u0418\u0415! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c!<\/strong><\/span><\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\u0412\u041d\u0418\u041c\u0410\u041d\u0418\u0415! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c!<\/strong><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

20 \u0444\u0435\u0432\u0440\u0430\u043b\u044f 2021 \u0433\u043e\u0434\u0430 \u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u043a\u043b\u0443\u0431\u0435 5 ELEMENT \u043f\u043e\u0434 \u0447\u0443\u0442\u043a\u0438\u043c \u043f\u0440\u0438\u0441\u043c\u043e\u0442\u0440\u043e\u043c \u0414\u043c\u0438\u0442\u0440\u0438\u044f \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d\u0430 \u043f\u0440\u043e\u0448\u043b\u0430 \u044d\u0441\u0442\u0430\u0444\u0435\u0442\u0430 \u0413\u0422\u041e. \u041f\u0440\u043e\u0439\u0442\u0438 \u0438\u0441\u043f\u044b\u0442\u0430\u043d\u0438\u044f \u0438 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043f\u0440\u0438\u0437\u044b \u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u043e\u0432 \u0432\u044b\u0437\u0432\u0430\u043b\u0438\u0441\u044c \u043e\u043a\u043e\u043b\u043e 50 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432. \u041a\u0430\u043a \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0432 \u043d\u0430\u0448\u0435\u043c \u0444\u043e\u0442\u043e\u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u0435. \u0412\u041d\u0418\u041c\u0410\u041d\u0418\u0415! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c! \u0412\u041d\u0418\u041c\u0410\u041d\u0418\u0415! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c! \u0412\u041d\u0418\u041c\u0410\u041d\u0418\u0415! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c! \u0412\u041d\u0418\u041c\u0410\u041d\u0418\u0415! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c! \u0412\u041d\u0418\u041c\u0410\u041d\u0418\u0415! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c! \u0412\u041d\u0418\u041c\u0410\u041d\u0418\u0415! […]<\/p>\n","protected":false},"author":1,"featured_media":306465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18],"tags":[1420,1421,96,931],"class_list":["post-306331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lately","tag-5-","tag-5element","tag-dmitriy-yashankin","tag-931"],"yoast_head":"\n\u042d\u0441\u0442\u0430\u0444\u0435\u0442\u0430 \u0413\u0422\u041e \u0432 "5 \u042d\u043b\u0435\u043c\u0435\u043d\u0442\u0435" - Bodybuilding Illustrated<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=306331\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u042d\u0441\u0442\u0430\u0444\u0435\u0442\u0430 \u0413\u0422\u041e \u0432 "5 \u042d\u043b\u0435\u043c\u0435\u043d\u0442\u0435" - Bodybuilding Illustrated\" \/>\n<meta property=\"og:description\" content=\"20 \u0444\u0435\u0432\u0440\u0430\u043b\u044f 2021 \u0433\u043e\u0434\u0430 \u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u043a\u043b\u0443\u0431\u0435 5 ELEMENT \u043f\u043e\u0434 \u0447\u0443\u0442\u043a\u0438\u043c \u043f\u0440\u0438\u0441\u043c\u043e\u0442\u0440\u043e\u043c \u0414\u043c\u0438\u0442\u0440\u0438\u044f \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d\u0430 \u043f\u0440\u043e\u0448\u043b\u0430 \u044d\u0441\u0442\u0430\u0444\u0435\u0442\u0430 \u0413\u0422\u041e. \u041f\u0440\u043e\u0439\u0442\u0438 \u0438\u0441\u043f\u044b\u0442\u0430\u043d\u0438\u044f \u0438 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043f\u0440\u0438\u0437\u044b \u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u043e\u0432 \u0432\u044b\u0437\u0432\u0430\u043b\u0438\u0441\u044c \u043e\u043a\u043e\u043b\u043e 50 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432. \u041a\u0430\u043a \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0432 \u043d\u0430\u0448\u0435\u043c \u0444\u043e\u0442\u043e\u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u0435. \u0412\u041d\u0418\u041c\u0410\u041d\u0418\u0415! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c! \u0412\u041d\u0418\u041c\u0410\u041d\u0418\u0415! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c! \u0412\u041d\u0418\u041c\u0410\u041d\u0418\u0415! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c! \u0412\u041d\u0418\u041c\u0410\u041d\u0418\u0415! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c! \u0412\u041d\u0418\u041c\u0410\u041d\u0418\u0415! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c! \u0412\u041d\u0418\u041c\u0410\u041d\u0418\u0415! […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bodybuildingillustrated.ru\/?p=306331\" \/>\n<meta property=\"og:site_name\" content=\"Bodybuilding Illustrated\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-20T12:30:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-21T08:07:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_3653-1-1498x1000.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1498\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BBIllustrated\" \/>\n<meta name=\"twitter:site\" content=\"@BBIllustrated\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"26 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=306331#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=306331\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/person\\\/8d7ef252649a589a09cbb680c583d4b1\"},\"headline\":\"\u042d\u0441\u0442\u0430\u0444\u0435\u0442\u0430 \u0413\u0422\u041e \u0432 «5 \u042d\u043b\u0435\u043c\u0435\u043d\u0442\u0435»\",\"datePublished\":\"2021-02-20T12:30:22+00:00\",\"dateModified\":\"2021-02-21T08:07:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=306331\"},\"wordCount\":86,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=306331#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/MAK_3653-1.jpg?fit=1600%2C1068&ssl=1\",\"keywords\":[\"5 \u042d\u043b\u0435\u043c\u0435\u043d\u0442\",\"5Element\",\"\u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d\",\"\u041e\u043a\u0441\u0430\u043d\u0430 \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d\u0430\"],\"articleSection\":[\"\u041d\u0430 \u0434\u043d\u044f\u0445\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=306331#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=306331\",\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=306331\",\"name\":\"\u042d\u0441\u0442\u0430\u0444\u0435\u0442\u0430 \u0413\u0422\u041e \u0432 \\\"5 \u042d\u043b\u0435\u043c\u0435\u043d\u0442\u0435\\\" - Bodybuilding Illustrated\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=306331#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=306331#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/MAK_3653-1.jpg?fit=1600%2C1068&ssl=1\",\"datePublished\":\"2021-02-20T12:30:22+00:00\",\"dateModified\":\"2021-02-21T08:07:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=306331#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=306331\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=306331#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/MAK_3653-1.jpg?fit=1600%2C1068&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/MAK_3653-1.jpg?fit=1600%2C1068&ssl=1\",\"width\":1600,\"height\":1068},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=306331#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u043c\u0435\u043d\u044e\",\"item\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u042d\u0441\u0442\u0430\u0444\u0435\u0442\u0430 \u0413\u0422\u041e \u0432 «5 \u042d\u043b\u0435\u043c\u0435\u043d\u0442\u0435»\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#website\",\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/\",\"name\":\"Bodybuilding Illustrated\",\"description\":\"Bodybuilding, Men's Physique, Fitness, Bikini\",\"publisher\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#organization\",\"name\":\"Bodybuilding Illustrated\",\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i2.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/LogoBBI.jpg?fit=11686%2C2051\",\"contentUrl\":\"https:\\\/\\\/i2.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/LogoBBI.jpg?fit=11686%2C2051\",\"width\":11686,\"height\":2051,\"caption\":\"Bodybuilding Illustrated\"},\"image\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/groups\\\/BodybuildingIllustrated\\\/\",\"https:\\\/\\\/x.com\\\/BBIllustrated\",\"https:\\\/\\\/instagram.com\\\/bodybuildingillustrated\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/sergeymarkov16\\\/bodybuilding-illustrated\\\/\",\"http:\\\/\\\/www.youtube.com\\\/channel\\\/UCdLB3nfsI-chLxsj6auqddg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/person\\\/8d7ef252649a589a09cbb680c583d4b1\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u042d\u0441\u0442\u0430\u0444\u0435\u0442\u0430 \u0413\u0422\u041e \u0432 \"5 \u042d\u043b\u0435\u043c\u0435\u043d\u0442\u0435\" - Bodybuilding Illustrated","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bodybuildingillustrated.ru\/?p=306331","og_locale":"ru_RU","og_type":"article","og_title":"\u042d\u0441\u0442\u0430\u0444\u0435\u0442\u0430 \u0413\u0422\u041e \u0432 \"5 \u042d\u043b\u0435\u043c\u0435\u043d\u0442\u0435\" - Bodybuilding Illustrated","og_description":"20 \u0444\u0435\u0432\u0440\u0430\u043b\u044f 2021 \u0433\u043e\u0434\u0430 \u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u043a\u043b\u0443\u0431\u0435 5 ELEMENT \u043f\u043e\u0434 \u0447\u0443\u0442\u043a\u0438\u043c \u043f\u0440\u0438\u0441\u043c\u043e\u0442\u0440\u043e\u043c \u0414\u043c\u0438\u0442\u0440\u0438\u044f \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d\u0430 \u043f\u0440\u043e\u0448\u043b\u0430 \u044d\u0441\u0442\u0430\u0444\u0435\u0442\u0430 \u0413\u0422\u041e. \u041f\u0440\u043e\u0439\u0442\u0438 \u0438\u0441\u043f\u044b\u0442\u0430\u043d\u0438\u044f \u0438 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043f\u0440\u0438\u0437\u044b \u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u043e\u0432 \u0432\u044b\u0437\u0432\u0430\u043b\u0438\u0441\u044c \u043e\u043a\u043e\u043b\u043e 50 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432. \u041a\u0430\u043a \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0432 \u043d\u0430\u0448\u0435\u043c \u0444\u043e\u0442\u043e\u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u0435. \u0412\u041d\u0418\u041c\u0410\u041d\u0418\u0415! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c! \u0412\u041d\u0418\u041c\u0410\u041d\u0418\u0415! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c! \u0412\u041d\u0418\u041c\u0410\u041d\u0418\u0415! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c! \u0412\u041d\u0418\u041c\u0410\u041d\u0418\u0415! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c! \u0412\u041d\u0418\u041c\u0410\u041d\u0418\u0415! \u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c! \u0412\u041d\u0418\u041c\u0410\u041d\u0418\u0415! […]","og_url":"https:\/\/bodybuildingillustrated.ru\/?p=306331","og_site_name":"Bodybuilding Illustrated","article_publisher":"https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/","article_published_time":"2021-02-20T12:30:22+00:00","article_modified_time":"2021-02-21T08:07:16+00:00","og_image":[{"width":1498,"height":1000,"url":"https:\/\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_3653-1-1498x1000.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@BBIllustrated","twitter_site":"@BBIllustrated","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"admin","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"26 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bodybuildingillustrated.ru\/?p=306331#article","isPartOf":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=306331"},"author":{"name":"admin","@id":"https:\/\/bodybuildingillustrated.ru\/#\/schema\/person\/8d7ef252649a589a09cbb680c583d4b1"},"headline":"\u042d\u0441\u0442\u0430\u0444\u0435\u0442\u0430 \u0413\u0422\u041e \u0432 «5 \u042d\u043b\u0435\u043c\u0435\u043d\u0442\u0435»","datePublished":"2021-02-20T12:30:22+00:00","dateModified":"2021-02-21T08:07:16+00:00","mainEntityOfPage":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=306331"},"wordCount":86,"commentCount":0,"publisher":{"@id":"https:\/\/bodybuildingillustrated.ru\/#organization"},"image":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=306331#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_3653-1.jpg?fit=1600%2C1068&ssl=1","keywords":["5 \u042d\u043b\u0435\u043c\u0435\u043d\u0442","5Element","\u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d","\u041e\u043a\u0441\u0430\u043d\u0430 \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d\u0430"],"articleSection":["\u041d\u0430 \u0434\u043d\u044f\u0445"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bodybuildingillustrated.ru\/?p=306331#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bodybuildingillustrated.ru\/?p=306331","url":"https:\/\/bodybuildingillustrated.ru\/?p=306331","name":"\u042d\u0441\u0442\u0430\u0444\u0435\u0442\u0430 \u0413\u0422\u041e \u0432 \"5 \u042d\u043b\u0435\u043c\u0435\u043d\u0442\u0435\" - Bodybuilding Illustrated","isPartOf":{"@id":"https:\/\/bodybuildingillustrated.ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=306331#primaryimage"},"image":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=306331#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_3653-1.jpg?fit=1600%2C1068&ssl=1","datePublished":"2021-02-20T12:30:22+00:00","dateModified":"2021-02-21T08:07:16+00:00","breadcrumb":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=306331#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bodybuildingillustrated.ru\/?p=306331"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/bodybuildingillustrated.ru\/?p=306331#primaryimage","url":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_3653-1.jpg?fit=1600%2C1068&ssl=1","contentUrl":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_3653-1.jpg?fit=1600%2C1068&ssl=1","width":1600,"height":1068},{"@type":"BreadcrumbList","@id":"https:\/\/bodybuildingillustrated.ru\/?p=306331#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u043c\u0435\u043d\u044e","item":"https:\/\/bodybuildingillustrated.ru\/"},{"@type":"ListItem","position":2,"name":"\u042d\u0441\u0442\u0430\u0444\u0435\u0442\u0430 \u0413\u0422\u041e \u0432 «5 \u042d\u043b\u0435\u043c\u0435\u043d\u0442\u0435»"}]},{"@type":"WebSite","@id":"https:\/\/bodybuildingillustrated.ru\/#website","url":"https:\/\/bodybuildingillustrated.ru\/","name":"Bodybuilding Illustrated","description":"Bodybuilding, Men's Physique, Fitness, Bikini","publisher":{"@id":"https:\/\/bodybuildingillustrated.ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bodybuildingillustrated.ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/bodybuildingillustrated.ru\/#organization","name":"Bodybuilding Illustrated","url":"https:\/\/bodybuildingillustrated.ru\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/bodybuildingillustrated.ru\/#\/schema\/logo\/image\/","url":"https:\/\/i2.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/LogoBBI.jpg?fit=11686%2C2051","contentUrl":"https:\/\/i2.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/LogoBBI.jpg?fit=11686%2C2051","width":11686,"height":2051,"caption":"Bodybuilding Illustrated"},"image":{"@id":"https:\/\/bodybuildingillustrated.ru\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/","https:\/\/x.com\/BBIllustrated","https:\/\/instagram.com\/bodybuildingillustrated\/","https:\/\/www.pinterest.com\/sergeymarkov16\/bodybuilding-illustrated\/","http:\/\/www.youtube.com\/channel\/UCdLB3nfsI-chLxsj6auqddg"]},{"@type":"Person","@id":"https:\/\/bodybuildingillustrated.ru\/#\/schema\/person\/8d7ef252649a589a09cbb680c583d4b1","name":"admin","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/secure.gravatar.com\/avatar\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/bodybuildingillustrated.ru\/?author=1"}]}},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_3653-1.jpg?fit=1600%2C1068&ssl=1","_links":{"self":[{"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/posts\/306331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=306331"}],"version-history":[{"count":5,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/posts\/306331\/revisions"}],"predecessor-version":[{"id":306477,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/posts\/306331\/revisions\/306477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/media\/306465"}],"wp:attachment":[{"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=306331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=306331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=306331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}