{"id":306177,"date":"2021-02-14T15:48:46","date_gmt":"2021-02-14T12:48:46","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=306177"},"modified":"2021-02-16T13:41:04","modified_gmt":"2021-02-16T10:41:04","slug":"%d0%b0%d1%80%d1%82%d1%91%d0%bc-%d0%b3%d0%b2%d0%be%d0%b7%d0%b4%d0%b5%d0%bd%d0%ba%d0%be-team","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=306177","title":{"rendered":"\u0410\u0440\u0442\u0451\u043c \u0413\u0432\u043e\u0437\u0434\u0435\u043d\u043a\u043e Team"},"content":{"rendered":"<p>\u041c\u044b \u043f\u043e\u0431\u044b\u0432\u0430\u043b\u0438 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435 \u0434\u0435\u0432\u0447\u043e\u043d\u043e\u043a \u043d\u043e\u043c\u0438\u043d\u0430\u0446\u0438\u0438 Bodyfitness \u0443 <a href=\"https:\/\/www.instagram.com\/artem_valerievich_official\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u0410\u0440\u0442\u0451\u043c\u0430 \u0413\u0432\u043e\u0437\u0434\u0435\u043d\u043a\u043e<\/strong><\/span><\/a>.<br \/>\n\u041a\u0430\u043a \u0434\u0435\u0432\u0447\u043e\u043d\u043a\u0438 \u0433\u043e\u0442\u043e\u0432\u044f\u0442\u0441\u044f \u043a \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u044f\u0449\u0435\u043c\u0443 \u0441\u0435\u0437\u043e\u043d\u0443 \u0432 \u043d\u0430\u0448\u0435\u043c \u0444\u043e\u0442\u043e\u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u0435.<\/p>\n<ul>\n<li>\u0410\u0440\u0442\u0451\u043c, \u043f\u043e\u0447\u0435\u043c\u0443 \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441?<\/li>\n<li>\u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u044d\u0442\u043e \u043a\u0440\u0430\u0441\u0438\u0432\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f, \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f \u043f\u0440\u0435\u0436\u0434\u0435 \u0432\u0441\u0435\u0433\u043e. \u042d\u0442\u043e \u043d\u0435 \u0431\u0438\u043a\u0438\u043d\u0438, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0434\u043b\u044f \u043c\u0435\u043d\u044f \u043d\u0435\u0442 \u043d\u0438\u0447\u0435\u0433\u043e \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e, \u0438\u0431\u043e \u0442\u0430\u043a \u0434\u043e\u043b\u0436\u043d\u0430 \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u043b\u044e\u0431\u0430\u044f \u043a\u0440\u0430\u0441\u0438\u0432\u0430\u044f \u0434\u0435\u0432\u0443\u0448\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0441\u0435\u0431\u044f \u043b\u044e\u0431\u0438\u0442, \u0443\u0432\u0430\u0436\u0430\u0435\u0442. \u0410 \u0432\u043e\u0442 \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 \u044d\u0442\u043e \u0442\u0440\u0443\u0434, \u044d\u0442\u043e \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u044d\u0442\u043e \u0446\u0435\u043b\u0430\u044f \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u044f!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><a href=\"https:\/\/www.instagram.com\/mandolina.fitness\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u041c\u0430\u043d\u0434\u043e\u043b\u0438\u043d\u0430 \u0422\u0430\u0442\u044c\u044f\u043d\u0430<\/strong><\/span><\/a>, <a href=\"https:\/\/www.instagram.com\/shestoperova_olga\/?igshid=8fu5btdutkz4\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u041e\u043b\u044c\u0433\u0430 \u0428\u0435\u0441\u0442\u043e\u043f\u0435\u0440\u043e\u0432\u0430<\/strong><\/span><\/a>, <a href=\"https:\/\/www.instagram.com\/strongandtender\/?igshid=cjvbdv3hvl1s\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u0415\u0432\u0433\u0435\u043d\u0438\u044f<\/strong><\/span><\/a>, <a href=\"https:\/\/www.instagram.com\/karina_ifbb\/?igshid=9492u7q1psof\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u041a\u0430\u0440\u0438\u043d\u0430 \u0429\u0435\u0440\u0431\u0430\u043a<\/strong><\/span><\/a>, <a href=\"https:\/\/www.instagram.com\/lizel_muromets\/?igshid=or9qvg1n10oq\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u041b\u0438\u0437\u0430 \u041c\u0443\u0440\u043e\u043c\u0435\u0446<\/strong><\/span><\/a>, <a href=\"https:\/\/www.instagram.com\/anna_firsova_072\/?igshid=62br567dp90\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u0410\u043d\u043d\u0430 \u0424\u0438\u0440\u0441\u043e\u0432\u0430<\/strong><\/span><\/a><\/p>\n<hr \/>\n<p><span style=\"color: #ff0000;\"><a href=\"https:\/\/www.dropbox.com\/sh\/ekd4975nitmw56p\/AADT63f3sjyjJmEEXDc11ZGJa?dl=0\" target=\"_blank\" rel=\"noopener\"><strong>\u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c!<\/strong><\/a><\/span><\/p>\n<hr \/>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2528.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"306183\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=306183\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2528.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_2528\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2528.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-306183\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2528.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2528.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2528.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2528.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2528.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2528.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2528.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2529.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"306184\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=306184\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2529.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_2529\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2529.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-306184\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2529.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2529.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2529.jpg?resize=300%2C200&amp;ssl=1 300w, 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data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_2530\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2530.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-306185\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2530.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2530.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2530.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2530.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2530.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2530.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2530.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2533.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"306186\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=306186\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2533.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_2533\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2533.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-306186\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2533.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2533.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2533.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2533.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2533.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2533.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2533.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2534.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"306187\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=306187\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2534.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_2534\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2534.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-306187\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2534.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2534.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2534.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2534.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2534.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2534.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2534.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2537.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"306188\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=306188\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2537.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_2537\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2537.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-306188\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2537.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2537.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2537.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2537.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2537.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2537.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2537.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2538.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"306189\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=306189\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2538.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_2538\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2538.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-306189\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2538.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2538.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2538.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2538.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2538.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2538.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2538.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2540.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"306190\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=306190\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2540.jpg?fit=1600%2C1068&amp;ssl=1\" 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style=\"color: #ff0000;\"><a href=\"https:\/\/www.dropbox.com\/sh\/ekd4975nitmw56p\/AADT63f3sjyjJmEEXDc11ZGJa?dl=0\" target=\"_blank\" rel=\"noopener\"><strong>\u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c!<\/strong><\/a><\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2551.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"306194\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=306194\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2551.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_2551\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2551.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full 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srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2573.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2573.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2573.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2573.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2573.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2573.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2576.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" 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data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_2578\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2578.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-306207\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2578.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2578.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2578.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2578.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2578.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2578.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2578.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><span style=\"color: #ff0000;\"><a href=\"https:\/\/www.dropbox.com\/sh\/ekd4975nitmw56p\/AADT63f3sjyjJmEEXDc11ZGJa?dl=0\" target=\"_blank\" rel=\"noopener\"><strong>\u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c!<\/strong><\/a><\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2581.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"306209\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=306209\" 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srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2709.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2709.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2709.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2709.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2709.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2709.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><span style=\"color: #ff0000;\"><a href=\"https:\/\/www.dropbox.com\/sh\/ekd4975nitmw56p\/AADT63f3sjyjJmEEXDc11ZGJa?dl=0\" target=\"_blank\" rel=\"noopener\"><strong>\u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c!<\/strong><\/a><\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2716.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"306235\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=306235\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2716.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_2716\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2716.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-306235\" 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https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2738.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><span style=\"color: #ff0000;\"><a href=\"https:\/\/www.dropbox.com\/sh\/ekd4975nitmw56p\/AADT63f3sjyjJmEEXDc11ZGJa?dl=0\" target=\"_blank\" rel=\"noopener\"><strong>\u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c!<\/strong><\/a><\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2740.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"306245\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=306245\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2740.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_2740\" data-image-description=\"\" 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srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2825.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2825.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2825.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2825.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2825.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2825.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2842.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" 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data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_2845\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2845.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-306266\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2845.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2845.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2845.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2845.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2845.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2845.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2845.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2857.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"306267\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=306267\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2857.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_2857\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2857.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-306267\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2857.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2857.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2857.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2857.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2857.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2857.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2021\/02\/MAK_2857.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><span style=\"color: #ff0000;\"><a href=\"https:\/\/www.dropbox.com\/sh\/ekd4975nitmw56p\/AADT63f3sjyjJmEEXDc11ZGJa?dl=0\" target=\"_blank\" rel=\"noopener\"><strong>\u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c!<\/strong><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u044b \u043f\u043e\u0431\u044b\u0432\u0430\u043b\u0438 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435 \u0434\u0435\u0432\u0447\u043e\u043d\u043e\u043a \u043d\u043e\u043c\u0438\u043d\u0430\u0446\u0438\u0438 Bodyfitness \u0443 \u0410\u0440\u0442\u0451\u043c\u0430 \u0413\u0432\u043e\u0437\u0434\u0435\u043d\u043a\u043e. \u041a\u0430\u043a \u0434\u0435\u0432\u0447\u043e\u043d\u043a\u0438 \u0433\u043e\u0442\u043e\u0432\u044f\u0442\u0441\u044f \u043a \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u044f\u0449\u0435\u043c\u0443 \u0441\u0435\u0437\u043e\u043d\u0443 \u0432 \u043d\u0430\u0448\u0435\u043c \u0444\u043e\u0442\u043e\u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u0435. \u0410\u0440\u0442\u0451\u043c, \u043f\u043e\u0447\u0435\u043c\u0443 \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441? \u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u044d\u0442\u043e \u043a\u0440\u0430\u0441\u0438\u0432\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f, \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f \u043f\u0440\u0435\u0436\u0434\u0435 \u0432\u0441\u0435\u0433\u043e. \u042d\u0442\u043e \u043d\u0435 \u0431\u0438\u043a\u0438\u043d\u0438, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0434\u043b\u044f \u043c\u0435\u043d\u044f \u043d\u0435\u0442 \u043d\u0438\u0447\u0435\u0433\u043e \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e, \u0438\u0431\u043e \u0442\u0430\u043a \u0434\u043e\u043b\u0436\u043d\u0430 \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u043b\u044e\u0431\u0430\u044f \u043a\u0440\u0430\u0441\u0438\u0432\u0430\u044f \u0434\u0435\u0432\u0443\u0448\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0441\u0435\u0431\u044f \u043b\u044e\u0431\u0438\u0442, \u0443\u0432\u0430\u0436\u0430\u0435\u0442. \u0410 \u0432\u043e\u0442 \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":306178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18],"tags":[531,1418,52],"class_list":["post-306177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lately","tag-gvozdenko","tag-gvozdenkobf","tag-artem-gvozdenko"],"yoast_head":"<!-- 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