{"id":305881,"date":"2021-01-25T16:04:46","date_gmt":"2021-01-25T13:04:46","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=305881"},"modified":"2021-01-25T16:31:10","modified_gmt":"2021-01-25T13:31:10","slug":"%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%be%d1%87%d0%bd%d1%8b%d0%b9-%d1%81%d0%b1%d0%be%d1%80-%d1%84%d0%b1%d0%bc","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=305881","title":{"rendered":"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u0441\u0431\u043e\u0440 \u0424\u0411\u041c"},"content":{"rendered":"

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24 \u042f\u043d\u0432\u0430\u0440\u044f 2021 \u0433\u043e\u0434\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u0441\u0431\u043e\u0440 \u043a\u043e\u043c\u0430\u043d\u0434\u044b \u0424\u0411\u041c \u041a\u0443\u0431\u043e\u043a \u041c\u043e\u0441\u043a\u0432\u044b \u0441\u043e\u0441\u0442\u043e\u0438\u0442\u0441\u044f 10 \u0410\u043f\u0440\u0435\u043b\u044f 2021 \u0433\u043e\u0434\u0430 \u041a\u0430\u043a \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0432 \u043d\u0430\u0448\u0435\u043c \u0444\u043e\u0442\u043e\u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u0435 \u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u044f \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u041c\u043e\u0441\u043a\u0432\u044b \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u043c \u0444\u0438\u0442\u043d\u0435\u0441-\u043a\u043b\u0443\u0431 \u041a\u043b\u0430\u0441\u0441\u0438\u043a\u0430 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[…]<\/p>\n","protected":false},"author":1,"featured_media":305882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18],"tags":[1411,511,1410],"class_list":["post-305881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lately","tag-fbm24","tag-511","tag-1410"],"yoast_head":"\n\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u0441\u0431\u043e\u0440 \u0424\u0411\u041c - Bodybuilding Illustrated<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=305881\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u0441\u0431\u043e\u0440 \u0424\u0411\u041c - Bodybuilding Illustrated\" \/>\n<meta property=\"og:description\" content=\"24 \u042f\u043d\u0432\u0430\u0440\u044f 2021 \u0433\u043e\u0434\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u0441\u0431\u043e\u0440 \u043a\u043e\u043c\u0430\u043d\u0434\u044b \u0424\u0411\u041c \u041a\u0443\u0431\u043e\u043a \u041c\u043e\u0441\u043a\u0432\u044b 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