{"id":3036,"date":"2015-09-03T14:30:25","date_gmt":"2015-09-03T11:30:25","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=3036"},"modified":"2016-03-01T13:12:30","modified_gmt":"2016-03-01T10:12:30","slug":"pistoletik-ot-ninyi-abramovoy","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=3036","title":{"rendered":"«\u041f\u0438\u0441\u0442\u043e\u043b\u0435\u0442\u0438\u043a» \u043e\u0442 \u041d\u0438\u043d\u044b \u0410\u0431\u0440\u0430\u043c\u043e\u0432\u043e\u0439"},"content":{"rendered":"
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\n

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\u0412\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435<\/strong>
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\n\u0411\u043e\u043b\u0435\u0435 \u0441\u043b\u043e\u0436\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f-\u0431\u0435\u0437 \u043e\u043f\u043e\u0440\u044b. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435!<\/p>\n<\/div>\n<\/div>\n

\n
\n
\"\u0418\u0441\u0445\u043e\u0434\u043d\u043e\u0435<\/a>

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\"\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u0435\u043c<\/a>

\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u0435\u043c \u043d\u0430 \u043e\u043f\u043e\u0440\u043d\u043e\u0439 \u043d\u043e\u0433\u0435 \u0441 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u0430\u043c\u043f\u043b\u0438\u0442\u0443\u0434\u043e\u0439. \u0412 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u043f\u0440\u0438\u0441\u0435\u0434\u0430 \u043d\u043e\u0433\u0430 \u043d\u0435 \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u043b\u0430.<\/p><\/div>\n<\/div>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u043d\u0430 \u043e\u0434\u043d\u043e\u0439 \u043d\u043e\u0433\u0435 \u0438\u043b\u0438 «\u043f\u0438\u0441\u0442\u043e\u043b\u0435\u0442\u0438\u043a». \u0421\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u043c\u044b\u0448\u0446 \u043d\u043e\u0433 (\u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u044b \u043a\u0432\u0430\u0434\u0440\u0438\u0446\u0435\u043f\u0441\u044b, \u044f\u0433\u043e\u0434\u0438\u0447\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b, \u0437\u0430\u0434\u043d\u0435\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 \u0431\u0435\u0434\u0440\u0430, \u0438\u043a\u0440\u043e\u043d\u043e\u0436\u043d\u0430\u044f \u043c\u044b\u0448\u0446\u0430) 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[…]<\/p>\n","protected":false},"author":1,"featured_media":2655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[49],"tags":[63,164],"class_list":["post-3036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening","tag-nina-abramova","tag-trening"],"yoast_head":"\n"\u041f\u0438\u0441\u0442\u043e\u043b\u0435\u0442\u0438\u043a" \u043e\u0442 \u041d\u0438\u043d\u044b \u0410\u0431\u0440\u0430\u043c\u043e\u0432\u043e\u0439 - Bodybuilding Illustrated<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=3036\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\""\u041f\u0438\u0441\u0442\u043e\u043b\u0435\u0442\u0438\u043a" \u043e\u0442 \u041d\u0438\u043d\u044b \u0410\u0431\u0440\u0430\u043c\u043e\u0432\u043e\u0439 - Bodybuilding Illustrated\" \/>\n<meta property=\"og:description\" content=\"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u043d\u0430 \u043e\u0434\u043d\u043e\u0439 \u043d\u043e\u0433\u0435 \u0438\u043b\u0438 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property=\"og:url\" content=\"https:\/\/bodybuildingillustrated.ru\/?p=3036\" \/>\n<meta property=\"og:site_name\" content=\"Bodybuilding Illustrated\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-03T11:30:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-01T10:12:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1810.jpg?fit=1600%2C1068&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1068\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BBIllustrated\" \/>\n<meta name=\"twitter:site\" 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