{"id":301590,"date":"2020-10-03T01:03:11","date_gmt":"2020-10-02T22:03:11","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=301590"},"modified":"2020-10-03T02:47:58","modified_gmt":"2020-10-02T23:47:58","slug":"%d1%87%d0%b5%d0%bc%d0%bf%d0%b8%d0%be%d0%bd%d0%b0%d1%82-%d0%bc%d0%be%d1%81%d0%ba%d0%b2%d1%8b-%d0%bf%d0%be-%d0%b1%d0%be%d0%b4%d0%b8%d0%b1%d0%b8%d0%bb%d0%b4%d0%b8%d0%bd%d0%b3%d1%83-2020","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=301590","title":{"rendered":"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2020"},"content":{"rendered":"<p>2 \u043e\u043a\u0442\u044f\u0431\u0440\u044f 2020 \u0433\u043e\u0434\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0430\u0441\u044c \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f \u043d\u0430 \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2020<br \/>\n\u041f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0437\u0430\u044f\u0432\u043e\u043a \u0431\u044b\u043b\u043e 130, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0431\u044b\u043b\u043e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432, \u0441\u0447\u0438\u0442\u0430\u0439\u0442\u0435!<br \/>\n;-)<\/p>\n<p>\u0432\u0441\u0435 \u0444\u043e\u0442\u043e \u0432\u044b\u0433\u0440\u0443\u0436\u0430\u044e\u0442\u0441\u044f<a href=\"https:\/\/www.dropbox.com\/sh\/b7f0jyj3a2f0tv4\/AAB87kKW2f14PuMfFhxIOCrca?dl=0\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\"><strong> \u0421\u042e\u0414\u0410<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7388.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"301592\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=301592\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7388.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_7388\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7388.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-301592\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7388.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7388.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7388.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7388.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7388.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7388.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7388.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7408.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"301593\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=301593\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7408.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_7408\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7408.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-301593\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7408.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7408.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7408.jpg?resize=300%2C200&amp;ssl=1 300w, 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data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_7412\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7412.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-301597\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7412.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7412.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7412.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7412.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7412.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7412.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7412.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7428.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"301599\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=301599\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7428.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_7428\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7428.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-301599\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7428.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7428.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7428.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7428.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7428.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7428.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7428.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7434.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"301600\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=301600\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7434.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_7434\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7434.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-301600\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7434.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7434.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7434.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7434.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7434.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7434.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7434.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>\u0432\u0441\u0435 \u0444\u043e\u0442\u043e \u0432\u044b\u0433\u0440\u0443\u0436\u0430\u044e\u0442\u0441\u044f<a href=\"https:\/\/www.dropbox.com\/sh\/b7f0jyj3a2f0tv4\/AAB87kKW2f14PuMfFhxIOCrca?dl=0\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\"><strong> \u0421\u042e\u0414\u0410<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7436.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"301604\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=301604\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7436.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_7436\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7436.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-301604\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7436.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7436.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7436.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7436.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7436.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7436.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7436.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7437.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"301605\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=301605\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7437.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_7437\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7437.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-301605\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7437.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7437.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7437.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7437.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7437.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7437.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7437.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7447.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"301606\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=301606\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7447.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_7447\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7447.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-301606\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7447.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7447.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7447.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7447.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7447.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7447.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7447.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7453.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"301607\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=301607\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7453.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_7453\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7453.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-301607\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7453.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7453.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7453.jpg?resize=300%2C200&amp;ssl=1 300w, 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href=\"https:\/\/www.dropbox.com\/sh\/b7f0jyj3a2f0tv4\/AAB87kKW2f14PuMfFhxIOCrca?dl=0\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\"><strong> \u0421\u042e\u0414\u0410<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7580.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"301636\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=301636\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7580.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_7580\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7580.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-301636\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7580.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7580.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7580.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7580.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7580.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7580.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7580.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a 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srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7620.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7620.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7620.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7620.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7620.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7620.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7624.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" 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https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7624.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7624.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7624.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7624.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>\u0432\u0441\u0435 \u0444\u043e\u0442\u043e \u0432\u044b\u0433\u0440\u0443\u0436\u0430\u044e\u0442\u0441\u044f<a href=\"https:\/\/www.dropbox.com\/sh\/b7f0jyj3a2f0tv4\/AAB87kKW2f14PuMfFhxIOCrca?dl=0\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\"><strong> \u0421\u042e\u0414\u0410<\/strong><\/span><\/a><\/p>\n<p><a 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https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7686.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7699.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"301662\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=301662\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7699.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_7699\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7699.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-301662\" 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\/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u0432\u0441\u0435 \u0444\u043e\u0442\u043e \u0432\u044b\u0433\u0440\u0443\u0436\u0430\u044e\u0442\u0441\u044f<a href=\"https:\/\/www.dropbox.com\/sh\/b7f0jyj3a2f0tv4\/AAB87kKW2f14PuMfFhxIOCrca?dl=0\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\"><strong> \u0421\u042e\u0414\u0410<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7705.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"301664\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=301664\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7705.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_7705\" data-image-description=\"\" data-image-caption=\"\" 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data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7801.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-301685\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7801.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7801.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7801.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7801.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7801.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7801.jpg?resize=1536%2C1025&amp;ssl=1 1536w, 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src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7811.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7811.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7811.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7811.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7811.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7811.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7811.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7817.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"301687\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=301687\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7817.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_7817\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7817.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-301687\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7817.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7817.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7817.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7817.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7817.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7817.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7817.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7820.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"301688\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=301688\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7820.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_7820\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7820.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-301688\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7820.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7820.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7820.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7820.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7820.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7820.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7820.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7826.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"301689\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=301689\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7826.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_7826\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7826.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-301689\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7826.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7826.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7826.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7826.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7826.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7826.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2020\/10\/MAK_7826.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>\u0432\u0441\u0435 \u0444\u043e\u0442\u043e \u0432\u044b\u0433\u0440\u0443\u0436\u0430\u044e\u0442\u0441\u044f<a href=\"https:\/\/www.dropbox.com\/sh\/b7f0jyj3a2f0tv4\/AAB87kKW2f14PuMfFhxIOCrca?dl=0\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\"><strong> \u0421\u042e\u0414\u0410<\/strong><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 \u043e\u043a\u0442\u044f\u0431\u0440\u044f 2020 \u0433\u043e\u0434\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0430\u0441\u044c \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f \u043d\u0430 \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2020 \u041f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0437\u0430\u044f\u0432\u043e\u043a \u0431\u044b\u043b\u043e 130, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0431\u044b\u043b\u043e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432, \u0441\u0447\u0438\u0442\u0430\u0439\u0442\u0435! ;-) \u0432\u0441\u0435 \u0444\u043e\u0442\u043e \u0432\u044b\u0433\u0440\u0443\u0436\u0430\u044e\u0442\u0441\u044f \u0421\u042e\u0414\u0410 \u0432\u0441\u0435 \u0444\u043e\u0442\u043e \u0432\u044b\u0433\u0440\u0443\u0436\u0430\u044e\u0442\u0441\u044f \u0421\u042e\u0414\u0410 \u0432\u0441\u0435 \u0444\u043e\u0442\u043e \u0432\u044b\u0433\u0440\u0443\u0436\u0430\u044e\u0442\u0441\u044f \u0421\u042e\u0414\u0410 \u0432\u0441\u0435 \u0444\u043e\u0442\u043e \u0432\u044b\u0433\u0440\u0443\u0436\u0430\u044e\u0442\u0441\u044f \u0421\u042e\u0414\u0410 \u0432\u0441\u0435 \u0444\u043e\u0442\u043e \u0432\u044b\u0433\u0440\u0443\u0436\u0430\u044e\u0442\u0441\u044f \u0421\u042e\u0414\u0410 \u0432\u0441\u0435 \u0444\u043e\u0442\u043e \u0432\u044b\u0433\u0440\u0443\u0436\u0430\u044e\u0442\u0441\u044f \u0421\u042e\u0414\u0410 &nbsp; \u0432\u0441\u0435 \u0444\u043e\u0442\u043e \u0432\u044b\u0433\u0440\u0443\u0436\u0430\u044e\u0442\u0441\u044f \u0421\u042e\u0414\u0410 &nbsp; &nbsp; \u0432\u0441\u0435 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":301591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[1374,1375],"class_list":["post-301590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-fbfm2020","tag-----2020"],"yoast_head":"<!-- This site is optimized 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