{"id":299854,"date":"2020-03-17T18:09:45","date_gmt":"2020-03-17T15:09:45","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=299854"},"modified":"2020-03-23T16:39:48","modified_gmt":"2020-03-23T13:39:48","slug":"%d0%b3%d1%80%d0%b0%d0%bd-%d0%bf%d1%80%d0%b8-%d1%81%d1%82%d0%be%d0%bb%d0%b8%d1%86%d1%8b-%d0%b7%d0%be%d0%bb%d0%be%d1%82%d0%be%d0%b3%d0%be-%d0%ba%d0%be%d0%bb%d1%8c%d1%86%d0%b0-%d1%80%d0%be%d1%81%d1%81-2","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=299854","title":{"rendered":"\u0413\u0440\u0430\u043d-\u043f\u0440\u0438 \u0441\u0442\u043e\u043b\u0438\u0446\u044b \u0417\u043e\u043b\u043e\u0442\u043e\u0433\u043e \u041a\u043e\u043b\u044c\u0446\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443"},"content":{"rendered":"

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15 \u041c\u0430\u0440\u0442\u0430 2020 \u0433\u043e\u0434\u0430 \u0432 \u042f\u0440\u043e\u0441\u043b\u0430\u0432\u043b\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u0413\u0440\u0430\u043d-\u043f\u0440\u0438 \u0441\u0442\u043e\u043b\u0438\u0446\u044b \u0417\u043e\u043b\u043e\u0442\u043e\u0433\u043e \u041a\u043e\u043b\u044c\u0446\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u041a\u0430\u043a \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0432 \u043d\u0430\u0448\u0435\u043c \u0444\u043e\u0442\u043e\u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u0435 \u041f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u044b \u0431\u0443\u0434\u0443\u0442 \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u044b \u0432 \u0431\u043b\u0438\u0436\u0430\u0439\u0448\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u041f\u043e\u043b\u043d\u0430\u044f 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[…]<\/p>\n","protected":false},"author":1,"featured_media":299855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[1222,1343,1314,1313,1126],"class_list":["post-299854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-yaroslavl","tag-yaroslavl152020","tag-yaroslavl2020","tag-1313","tag-1126"],"yoast_head":"\n\u0413\u0440\u0430\u043d-\u043f\u0440\u0438 \u0441\u0442\u043e\u043b\u0438\u0446\u044b \u0417\u043e\u043b\u043e\u0442\u043e\u0433\u043e \u041a\u043e\u043b\u044c\u0446\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 - Bodybuilding Illustrated<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=299854\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0413\u0440\u0430\u043d-\u043f\u0440\u0438 \u0441\u0442\u043e\u043b\u0438\u0446\u044b \u0417\u043e\u043b\u043e\u0442\u043e\u0433\u043e \u041a\u043e\u043b\u044c\u0446\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 - Bodybuilding Illustrated\" \/>\n<meta property=\"og:description\" content=\"15 \u041c\u0430\u0440\u0442\u0430 2020 \u0433\u043e\u0434\u0430 \u0432 \u042f\u0440\u043e\u0441\u043b\u0430\u0432\u043b\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u0413\u0440\u0430\u043d-\u043f\u0440\u0438 \u0441\u0442\u043e\u043b\u0438\u0446\u044b \u0417\u043e\u043b\u043e\u0442\u043e\u0433\u043e \u041a\u043e\u043b\u044c\u0446\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u041a\u0430\u043a \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0432 \u043d\u0430\u0448\u0435\u043c \u0444\u043e\u0442\u043e\u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u0435 \u041f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u044b \u0431\u0443\u0434\u0443\u0442 \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u044b \u0432 \u0431\u043b\u0438\u0436\u0430\u0439\u0448\u0435\u0435 \u0432\u0440\u0435\u043c\u044f 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