{"id":299432,"date":"2020-02-23T12:03:09","date_gmt":"2020-02-23T09:03:09","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=299432"},"modified":"2020-02-29T12:04:33","modified_gmt":"2020-02-29T09:04:33","slug":"%d1%82%d0%be%d0%bf-10-%d1%87%d0%b5%d0%bc%d0%bf%d0%b8%d0%be%d0%bd%d0%be%d0%b2","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=299432","title":{"rendered":"\u0422\u041e\u041f-10 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043e\u0432"},"content":{"rendered":"

\u0422\u041e\u041f-10 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438\u0435\u0434\u0443\u0442 \u0432 \u041a\u0440\u0430\u0441\u043d\u043e\u044f\u0440\u0441\u043a:\u2800
\n\u2800
\n1.\u00a0\u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u041a\u0440\u044b\u043b\u043e\u0432
\n\u2800- \u0447\u0435\u043c\u043f\u0438\u043e\u043d \u041a\u0443\u0431\u043a\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u0438 \u0412\u043e\u0441\u0442\u043e\u0447\u043d\u043e\u0439 \u0415\u0432\u0440\u043e\u043f\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0432 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e\u043c \u043f\u0435\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u0435, \u0444\u0438\u043d\u0430\u043b\u0438\u0441\u0442 «Arnold Classic» \u0438 «Olympia»\u2800
\n2. \u0417\u0443\u0444\u0430\u0440 \u0411\u0430\u0434\u0440\u0443\u043d\u043e\u0432 — \u0447\u0435\u043c\u043f\u0438\u043e\u043d \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2019\u0433\u2800
\n3.\u00a0\u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0422\u0440\u043e\u043d\u00a0— \u043f\u044f\u0442\u0438\u043a\u0440\u0430\u0442\u043d\u044b\u0439 \u0420\u043e\u0441\u0441\u0438\u0438, \u0434\u0432\u0443\u043a\u0440\u0430\u0442\u043d\u044b\u0439 \u0447\u0435\u043c\u043f\u0438\u043e\u043d \u0415\u0432\u0440\u043e\u043f\u044b \u2800
\n4. \u041a\u0448\u0438\u0448\u0442\u043e\u0444 \u0412\u0435\u0440\u0436\u0431\u0438\u0446\u043a\u0438\u0439 -\u2800\u0447\u0435\u0442\u044b\u0440\u0451\u0445\u043a\u0440\u0430\u0442\u043d\u044b\u0439 \u0447\u0435\u043c\u043f\u0438\u043e\u043d \u043c\u0438\u0440\u0430 IPF\u0417, \u0440\u0435\u043a\u043e\u0440\u0434\u0441\u043c\u0435\u043d \u0432 \u0442\u044f\u0433\u0435 \u0432 432,5 \u043a\u0433 \u0438 \u0440\u0435\u043a\u043e\u0440\u0434\u0441\u043c\u0435\u043d \u0432 \u0441\u0443\u043c\u043c\u0435 \u0432 \u0431\u0435\u0437\u044d\u043a\u0438\u043f\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u043c \u0434\u0438\u0432\u0438\u0437\u0438\u043e\u043d\u0435 \u0432 905 \u043a\u0433\u2800
\n5. \u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u041d\u0430\u0441\u043e\u043d\u043e\u0432 — \u043c\u0430\u0441\u0442\u0435\u0440 \u0441\u043f\u043e\u0440\u0442\u0430 \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0433\u043e \u043a\u043b\u0430\u0441\u0441\u0430 AWPC, \u043e\u0431\u043b\u0430\u0434\u0430\u0442\u0435\u043b\u044c \u043c\u0438\u0440\u043e\u0432\u044b\u0445 \u0440\u0435\u043a\u043e\u0440\u0434\u043e\u0432 \u0432 \u0441\u0443\u043c\u043c\u0435 \u0442\u0440\u043e\u0435\u0431\u043e\u0440\u044c\u044f \u0438 \u0432 \u0442\u044f\u0433\u0435 \u0431\u0435\u0437 \u044d\u043a\u0438\u043f\u0438\u0440\u043e\u0432\u043a\u0438 \u0441\u0440\u0435\u0434\u0438 \u044e\u043d\u0438\u043e\u0440\u043e\u0432 \u0438 \u0432 \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u0439 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u043e\u0439 AWPC, \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b \u043c\u0438\u0440\u043e\u0432\u043e\u0439 \u0440\u0435\u043a\u043e\u0440\u0434 \u043f\u043e \u0441\u0442\u0430\u043d\u043e\u0432\u043e\u0439 \u0442\u044f\u0433\u0435 \u0431\u0435\u0437 \u044d\u043a\u0438\u043f\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u0432\u0435\u0441\u043e\u0432\u043e\u0439 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 82,5 \u043a\u0433 — 400 \u043a\u0433\u2800
\n6.\u00a0\u041e\u043b\u0435\u0433 \u0421\u0430\u043a\u043e\u0432\u0438\u0447\u00a0— \u0440\u0435\u043a\u043e\u0440\u0434\u0441\u043c\u0435\u043d \u0432 \u043f\u043e\u0434\u044a\u0435\u043c\u0435 \u043d\u0430 \u0431\u0438\u0446\u0435\u043f\u0441 95 \u043a\u0433 \u043f\u0440\u0438 \u0432\u0435\u0441\u0435 80.6 \u043a\u0433\u2800
\n7.\u00a0\u0418\u0432\u0430\u043d \u041c\u0430\u043a\u0430\u0440\u043e\u0432\u00a0— \u043e\u0431\u043b\u0430\u0434\u0430\u0442\u0435\u043b\u044c \u0441\u0430\u043c\u043e\u0439 \u0442\u044f\u0436\u0435\u043b\u043e\u0439 \u0441\u0442\u0430\u043d\u043e\u0432\u043e\u0439 \u0442\u044f\u0433\u0438 \u0441 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u044d\u043a\u0438\u043f\u0438\u0440\u043e\u0432\u043a\u0438 — 470 \u043a\u0433\u2800
\n8. \u0415\u0440\u0431\u043e\u043b \u041d\u0430\u0443\u0430\u043d\u043e\u0432 — \u044d\u043b\u0438\u0442\u0430 \u0432 \u043f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0435 \u0438 \u0436\u0438\u043c\u0435 \u043b\u0435\u0436\u0430, \u043c\u043d\u043e\u0433\u043e\u043a\u0440\u0430\u0442\u043d\u044b\u0439 \u0447\u0435\u043c\u043f\u0438\u043e\u043d \u043c\u0438\u0440\u0430 \u0441\u0440\u0435\u0434\u0438 PRO \u043f\u043e \u043f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0443\u2800
\n9.\u00a0\u041c\u0438\u0445\u0430\u0438\u043b \u0421\u0430\u0437\u043e\u043d\u043e\u0432
\n— \u0432\u0438\u0446\u0435-\u0447\u0435\u043c\u043f\u0438\u043e\u043d \u041c\u0438\u0440\u0430, \u0447\u0435\u043c\u043f\u0438\u043e\u043d Arnold Classic Asia, \u0447\u0435\u043c\u043f\u0438\u043e\u043d \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443\u2800
\n10.\u00a0\u0418\u0432\u0430\u043d \u041f\u043e\u0434\u0440\u0435\u0437\u00a0— \u044f\u0440\u0447\u0430\u0439\u0448\u0438\u0439 \u043c\u0438\u0440\u043e\u0432\u043e\u0439 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0435\u043b\u044c \u043f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0430, \u0447\u0435\u043c\u043f\u0438\u043e\u043d \u043c\u0438\u0440\u0430 \u0431\u0435\u0437 \u044d\u043a\u0438\u043f\u0438\u0440\u043e\u0432\u043a\u0438, \u043f\u0440\u0438\u0437\u0451\u0440 \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 WRPF 2015, \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u044b\u0439 \u0447\u0435\u043c\u043f\u0438\u043e\u043d \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u0415\u0432\u0440\u043e\u043f\u044b\u2800
\n\u2800
\n\u0412\u0441\u0435 \u044d\u0442\u0438 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u043f\u0440\u0438\u0435\u0434\u0443\u0442 \u043f\u043e\u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0437\u0430 \u0437\u043e\u043b\u043e\u0442\u043e Siberian Power Show! \u041f\u0440\u0438\u0445\u043e\u0434\u0438 \u0438 \u0442\u044b 8-9 \u043c\u0430\u0440\u0442\u0430 \u041c\u0412\u0414\u0426 \u0421\u0438\u0431\u0438\u0440\u044c!<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0422\u041e\u041f-10 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438\u0435\u0434\u0443\u0442 \u0432 \u041a\u0440\u0430\u0441\u043d\u043e\u044f\u0440\u0441\u043a:\u2800 \u2800 1.\u00a0\u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u041a\u0440\u044b\u043b\u043e\u0432 \u2800- \u0447\u0435\u043c\u043f\u0438\u043e\u043d \u041a\u0443\u0431\u043a\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u0438 \u0412\u043e\u0441\u0442\u043e\u0447\u043d\u043e\u0439 \u0415\u0432\u0440\u043e\u043f\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0432 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e\u043c \u043f\u0435\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u0435, \u0444\u0438\u043d\u0430\u043b\u0438\u0441\u0442 «Arnold Classic» \u0438 «Olympia»\u2800 2. \u0417\u0443\u0444\u0430\u0440 \u0411\u0430\u0434\u0440\u0443\u043d\u043e\u0432 — \u0447\u0435\u043c\u043f\u0438\u043e\u043d \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2019\u0433\u2800 3.\u00a0\u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0422\u0440\u043e\u043d\u00a0— \u043f\u044f\u0442\u0438\u043a\u0440\u0430\u0442\u043d\u044b\u0439 \u0420\u043e\u0441\u0441\u0438\u0438, \u0434\u0432\u0443\u043a\u0440\u0430\u0442\u043d\u044b\u0439 \u0447\u0435\u043c\u043f\u0438\u043e\u043d \u0415\u0432\u0440\u043e\u043f\u044b \u2800 4. \u041a\u0448\u0438\u0448\u0442\u043e\u0444 \u0412\u0435\u0440\u0436\u0431\u0438\u0446\u043a\u0438\u0439 -\u2800\u0447\u0435\u0442\u044b\u0440\u0451\u0445\u043a\u0440\u0430\u0442\u043d\u044b\u0439 \u0447\u0435\u043c\u043f\u0438\u043e\u043d \u043c\u0438\u0440\u0430 IPF\u0417, \u0440\u0435\u043a\u043e\u0440\u0434\u0441\u043c\u0435\u043d \u0432 \u0442\u044f\u0433\u0435 \u0432 432,5 […]<\/p>\n","protected":false},"author":1,"featured_media":299433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[815],"tags":[768],"class_list":["post-299432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-siberian-power-show","tag-siberian-power-show"],"yoast_head":"\n\u0422\u041e\u041f-10 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043e\u0432 - Bodybuilding Illustrated<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=299432\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0422\u041e\u041f-10 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043e\u0432 - Bodybuilding Illustrated\" \/>\n<meta property=\"og:description\" content=\"\u0422\u041e\u041f-10 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438\u0435\u0434\u0443\u0442 \u0432 \u041a\u0440\u0430\u0441\u043d\u043e\u044f\u0440\u0441\u043a:\u2800 \u2800 1.\u00a0\u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u041a\u0440\u044b\u043b\u043e\u0432 \u2800- \u0447\u0435\u043c\u043f\u0438\u043e\u043d \u041a\u0443\u0431\u043a\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u0438 \u0412\u043e\u0441\u0442\u043e\u0447\u043d\u043e\u0439 \u0415\u0432\u0440\u043e\u043f\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0432 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e\u043c \u043f\u0435\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u0435, \u0444\u0438\u043d\u0430\u043b\u0438\u0441\u0442 «Arnold Classic» \u0438 «Olympia»\u2800 2. \u0417\u0443\u0444\u0430\u0440 \u0411\u0430\u0434\u0440\u0443\u043d\u043e\u0432 — \u0447\u0435\u043c\u043f\u0438\u043e\u043d \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2019\u0433\u2800 3.\u00a0\u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0422\u0440\u043e\u043d\u00a0— \u043f\u044f\u0442\u0438\u043a\u0440\u0430\u0442\u043d\u044b\u0439 \u0420\u043e\u0441\u0441\u0438\u0438, \u0434\u0432\u0443\u043a\u0440\u0430\u0442\u043d\u044b\u0439 \u0447\u0435\u043c\u043f\u0438\u043e\u043d \u0415\u0432\u0440\u043e\u043f\u044b \u2800 4. \u041a\u0448\u0438\u0448\u0442\u043e\u0444 \u0412\u0435\u0440\u0436\u0431\u0438\u0446\u043a\u0438\u0439 -\u2800\u0447\u0435\u0442\u044b\u0440\u0451\u0445\u043a\u0440\u0430\u0442\u043d\u044b\u0439 \u0447\u0435\u043c\u043f\u0438\u043e\u043d \u043c\u0438\u0440\u0430 IPF\u0417, \u0440\u0435\u043a\u043e\u0440\u0434\u0441\u043c\u0435\u043d \u0432 \u0442\u044f\u0433\u0435 \u0432 432,5 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bodybuildingillustrated.ru\/?p=299432\" \/>\n<meta property=\"og:site_name\" content=\"Bodybuilding Illustrated\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-23T09:03:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-29T09:04:33+00:00\" \/>\n<meta property=\"og:image\" 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