{"id":299372,"date":"2020-02-21T12:16:02","date_gmt":"2020-02-21T09:16:02","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=299372"},"modified":"2020-02-21T12:16:28","modified_gmt":"2020-02-21T09:16:28","slug":"299372","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=299372","title":{"rendered":"\u0410\u043c\u0430\u0437\u043e\u043d\u043a\u0438 \u043d\u0430 \u041a\u0443\u0431\u043a\u0435 \u041f\u043e\u0431\u0435\u0434\u044b!"},"content":{"rendered":"<p><b>I \u2013 \u0439 \u0412\u0441\u0435\u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0439 \u043a\u043e\u043d\u043a\u0443\u0440\u0441 \u00ab\u0410\u041c\u0410\u0417\u041e\u041d\u041a\u0418<span class=\"Apple-converted-space\">\u00a0 <\/span>\u0420\u041e\u0421\u0421\u0418\u0418\u00bb<\/b><\/p>\n<p><b>22 \u043c\u0430\u0440\u0442\u0430 2020 \u0433.<\/b><\/p>\n<p><span class=\"Apple-converted-space\">\u00a0\u00a0 \u00a0 \u00a0 \u00a0 <\/span>\u0410\u043c\u0430\u0437\u043e\u043d\u043a\u0430 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\u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u043c\u0438 \u0432\u044b\u0448\u0435\u043f\u0435\u0440\u0435\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u043c\u0438<span class=\"Apple-converted-space\">\u00a0 <\/span>\u0434\u0430\u043d\u043d\u044b\u043c\u0438 \u0410\u043c\u0430\u0437\u043e\u043d\u043e\u043a. \u0412 \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u0435 \u043c\u043e\u0436\u0435\u0442 \u0443\u0447\u0430\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043b\u044e\u0431\u0430\u044f \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0430 \u00ab\u041a\u0423\u0411\u041a\u0410 \u041f\u041e\u0411\u0415\u0414\u042b\u00bb, \u0431\u0435\u0437 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430 \u0438 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438.<\/li>\n<li>\u0424\u043e\u0440\u043c\u0430 \u043e\u0434\u0435\u0436\u0434\u044b: \u043b\u044e\u0431\u0430\u044f \u043d\u0430 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\u043f\u043e\u0434 \u043c\u0443\u0437\u044b\u043a\u0443 \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u0430\u043d\u0442\u043a\u0438, \u0434\u043b\u044f \u043e\u0442\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u043e\u0431\u0440\u0430\u0437\u0430 \u0432\u043e\u043e\u0431\u0440\u0430\u0436\u0430\u0435\u043c\u043e\u0439<span class=\"Apple-converted-space\">\u00a0 <\/span>\u0410\u043c\u0430\u0437\u043e\u043d\u043a\u0438.<span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 <\/span>\u0411) \u041e\u0431\u0449\u0435\u0435 \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u0446\u0435\u043d\u0435 \u0432 \u043b\u0438\u043d\u0438\u044e \u0434\u043b\u044f \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044f.<\/li>\n<li>\u041f\u043e\u0434\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0438\u0442\u043e\u0433\u043e\u0432 \u0438 \u043d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435 \u043b\u0443\u0447\u0448\u0435\u0439 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\u0437\u0440\u0438\u0442\u0435\u043b\u0435\u0439 \u00ab\u0421\u0412\u041e\u0411\u041e\u0414\u041d\u042b\u0419\u00bb.<\/li>\n<li>\u041f\u043e\u043e\u0449\u0440\u044f\u044e\u0442\u0441\u044f \u043d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u044f \u0437\u0440\u0438\u0442\u0435\u043b\u044f\u043c\u0438 \u043b\u044e\u0431\u044b\u0445 \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u0430\u043d\u0442\u043e\u043a-\u0430\u043c\u0430\u0437\u043e\u043d\u043e\u043a \u043b\u044e\u0431\u044b\u043c\u0438 \u043f\u0440\u0438\u0437\u0430\u043c\u0438 \u0438 \u0432 \u043d\u0435\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u043d\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435 \u043f\u043e \u043e\u043a\u043e\u043d\u0447\u0430\u043d\u0438\u0438 \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u0430. \u0424\u043e\u0442\u043e \u043d\u0430 \u043f\u0430\u043c\u044f\u0442\u044c.<\/li>\n<\/ul>\n<p><strong>\u041e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u0435 \u041f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 <a href=\"http:\/\/mosbb.ru\/wp-content\/uploads\/2020\/02\/%D0%9F%D0%BE%D0%BB%D0%BE%D0%B6%D0%B5%D0%BD%D0%B8%D0%B5-%D0%9A%D1%83%D0%B1%D0%BE%D0%BA-%D0%9F%D0%BE%D0%B1%D0%B5%D0%B4%D1%8B-%D0%B8-20.docx\">\u041a\u0443\u0431\u043a\u0430 \u041f\u043e\u0431\u0435\u0434\u044b 2020<\/a><\/strong><\/p>\n<p>\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u044d\u043a\u0438\u043f\u0438\u0440\u043e\u0432\u043a\u0438 <a href=\"http:\/\/mosbb.ru\/?p=1768\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\"><strong>\u0417\u0414\u0415\u0421\u042c<\/strong><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I \u2013 \u0439 \u0412\u0441\u0435\u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0439 \u043a\u043e\u043d\u043a\u0443\u0440\u0441 \u00ab\u0410\u041c\u0410\u0417\u041e\u041d\u041a\u0418\u00a0 \u0420\u041e\u0421\u0421\u0418\u0418\u00bb 22 \u043c\u0430\u0440\u0442\u0430 2020 \u0433. \u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u0410\u043c\u0430\u0437\u043e\u043d\u043a\u0430 &#8212; \u0436\u0435\u043d\u0449\u0438\u043d\u0430-\u0432\u043e\u0438\u043d, \u0430\u043c\u0430\u0437\u043e\u043d\u043a\u0430 \u2013 \u0444\u0438\u0442\u043d\u0435\u0441-\u0434\u0435\u0432\u0430 \u2013 \u0432\u043e\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0430. \u0421\u0438\u043b\u044c\u043d\u044b\u0435, \u0441\u0442\u0440\u043e\u0439\u043d\u044b\u0435, \u0441\u043c\u0435\u043b\u044b\u0435, \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u044b\u0435, \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0435, \u043d\u043e \u0432 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u0442\u0430\u043a\u0438\u0435 \u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 ( \u043a\u0430\u043a \u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438) \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0435 (\u043a\u0430\u043a \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0438\u0441\u0442\u043a\u0438). \u0410\u043c\u0430\u0437\u043e\u043d\u043a\u0438 \u0436\u0438\u043b\u0438 \u043f\u043e \u0441\u0432\u043e\u0438\u043c \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u043c, \u043d\u0435 \u0441\u0447\u0438\u0442\u0430\u044f\u0441\u044c \u0441 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u043e\u043c \u0438 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0438\u043c\u0438 \u043c\u0443\u0436\u0447\u0438\u043d\u0430\u043c\u0438. \u0412 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":299373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[1334],"class_list":["post-299372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-mo2020am"],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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