{"id":298213,"date":"2019-12-14T19:59:37","date_gmt":"2019-12-14T16:59:37","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=298213"},"modified":"2019-12-15T10:09:00","modified_gmt":"2019-12-15T07:09:00","slug":"%d1%81%d0%be%d0%b1%d1%80%d0%b0%d0%bd%d0%b8%d0%b5-%d1%84%d0%b1%d0%bc","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=298213","title":{"rendered":"\u0421\u043e\u0431\u0440\u0430\u043d\u0438\u0435 \u0424\u0411\u041c"},"content":{"rendered":"<p>14 \u0434\u0435\u043a\u0430\u0431\u0440\u044f 2019 \u0433\u043e\u0434\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u043e\u0441\u044c \u0441\u043e\u0431\u0440\u0430\u043d\u0438\u0435 \u0424\u0411\u041c. \u041f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442 \u0424\u0411\u041c <strong>\u041e\u043b\u0435\u0433 \u041c\u0430\u043a\u0448\u0430\u043d\u0446\u0435\u0432<\/strong> \u043e\u0442\u0447\u0438\u0442\u0430\u043b\u0441\u044f \u043e \u043f\u0440\u043e\u0448\u0435\u0434\u0448\u0435\u043c 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\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0442\u0430\u0431\u043b\u0438\u0447\u043a\u0430 \u043e\u0442 \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438, \u043a\u0430\u0440\u0442\u0430 \u043d\u0430 3 \u043c\u0435\u0441\u044f\u0446\u0430 \u0432 \u043b\u044e\u0431\u043e\u043c \u0438\u0437 \u043a\u043b\u0443\u0431\u043e\u0432 Orange Fitness, \u0438 \u0434\u0430\u0436\u0435 \u0434\u0435\u043d\u044c\u0433\u0438&#8230;\u043f\u0440\u0438\u044f\u0442\u043d\u043e \u0447\u0451\u0440\u0442 \u0432\u043e\u0437\u044c\u043c\u0438 )<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/12\/MAK_7853.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"298414\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=298414\" 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600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/12\/MAK_7853.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/12\/MAK_7855.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"298416\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=298416\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/12\/MAK_7855.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_7855\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/12\/MAK_7855.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-298416\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/12\/MAK_7855.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/12\/MAK_7855.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/12\/MAK_7855.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/12\/MAK_7855.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/12\/MAK_7855.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/12\/MAK_7856.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"298417\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=298417\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/12\/MAK_7856.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_7856\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/12\/MAK_7856.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-298417\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/12\/MAK_7856.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/12\/MAK_7856.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/12\/MAK_7856.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/12\/MAK_7856.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/12\/MAK_7856.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/12\/MAK_7857.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"298418\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=298418\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/12\/MAK_7857.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_7857\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/12\/MAK_7857.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-298418\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/12\/MAK_7857.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/12\/MAK_7857.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/12\/MAK_7857.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/12\/MAK_7857.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/12\/MAK_7857.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/12\/MAK_7858.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"298419\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=298419\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/12\/MAK_7858.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_7858\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/12\/MAK_7858.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-298419\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/12\/MAK_7858.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/12\/MAK_7858.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/12\/MAK_7858.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/12\/MAK_7858.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/12\/MAK_7858.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/12\/MAK_7859.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"298421\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=298421\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/12\/MAK_7859.jpg?fit=1417%2C946&amp;ssl=1\" 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