{"id":297459,"date":"2019-11-26T10:29:46","date_gmt":"2019-11-26T07:29:46","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=297459"},"modified":"2019-11-29T16:22:07","modified_gmt":"2019-11-29T13:22:07","slug":"%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%bd%d1%8b%d0%b5-%d0%b7%d0%b0%d0%b1%d0%bb%d1%83%d0%b6%d0%b4%d0%b5%d0%bd%d0%b8%d1%8f-%d0%bd%d0%b0-%d1%81%d1%83%d1%88%d0%ba%d0%b5","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=297459","title":{"rendered":"\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0437\u0430\u0431\u043b\u0443\u0436\u0434\u0435\u043d\u0438\u044f \u043d\u0430 &#171;\u0441\u0443\u0448\u043a\u0435&#187;"},"content":{"rendered":"<p><a href=\"https:\/\/bodybuildingillustrated.ru\/?tag=denis-bashkatov\"><strong>\u0414\u0435\u043d\u0438\u0441 \u0411\u0430\u0448\u043a\u0430\u0442\u043e\u0432<\/strong><\/a><\/p>\n<hr \/>\n<p><a href=\"https:\/\/www.instagram.com\/bashkatovden_ifbb\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Instagram\u00a0<\/strong><\/a><strong>\u00a0&#8212;\u00a0<\/strong><a href=\"https:\/\/vk.com\/denbashkatov\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435<\/strong><\/a><strong>\u00a0&#8212; <a href=\"https:\/\/www.youtube.com\/channel\/UCF-804h5IE1WVf5rC27Uwfw\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube<\/a><\/strong><\/p>\n<hr \/>\n<p><span style=\"color: #ff0000;\"><strong>\u0420\u0430\u0437\u0440\u0443\u0448\u0438\u0442\u0435\u043b\u0438 \u043b\u0435\u0433\u0435\u043d\u0434: \u0441\u0443\u0448\u043a\u0430!<\/strong><\/span><br \/>\n1. \u0425\u0443\u0434\u0435\u0442\u044c \u043b\u043e\u043a\u0430\u043b\u044c\u043d\u043e, \u0447\u0430\u0441\u0442\u044f\u043c\u0438 \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e! \u041d\u0435\u0442, \u0436\u0438\u0432\u043e\u0442 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e \u043d\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u0435\u0442, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0438\u0446\u0435\u043b\u044c\u043d\u043e &#171;\u043d\u0430 \u043f\u0440\u0435\u0441\u0441&#187; \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0439, \u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u0441\u0442\u043e\u0440\u043e\u043d\u0430 \u0431\u0435\u0434\u0435\u0440 \u0442\u043e\u0436\u0435.<br \/>\n2. \u0412\u0430\u0448 \u0432\u0435\u0441 \u0432\u0435\u0440\u043d\u0451\u0442\u0441\u044f \u043f\u043e\u0441\u043b\u0435 \u043b\u044e\u0431\u043e\u0439 \u0434\u0438\u0435\u0442\u044b, \u0435\u0441\u043b\u0438 \u0435\u0451 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043c\u0435\u043d\u044c\u0448\u0435 1200\u043a\u043a\u0430\u043b. \u0432 \u0441\u0443\u0442\u043a\u0438.<br \/>\n3. \u0412 \u043f\u043b\u0430\u043d\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u043c\u044f\u0441\u043e 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\u044d\u0442\u043e \u043d\u0435 \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435. \u041e\u0442 \u043d\u0438\u0445 \u043d\u0435 \u0445\u0443\u0434\u0435\u044e\u0442.<br \/>\n12. \u041e\u0431\u0440\u0443\u0447 \u043d\u0435 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u0442\u0430\u043b\u0438\u044e.<br \/>\n13. \u041a\u043e\u0433\u0434\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0434\u043e\u043b\u0433\u043e \u043f\u044b\u0442\u0430\u0435\u0442\u0441\u044f \u0434\u0443\u043c\u0430\u0442\u044c \u0436\u043e\u043f\u043e\u0439 &#8212; \u043d\u0430 \u043d\u0435\u0439 \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0438\u0437\u0432\u0438\u043b\u0438\u043d\u044b. \u042d\u0442\u043e \u0438 \u0435\u0441\u0442\u044c \u0446\u0435\u043b\u043b\u044e\u043b\u0438\u0442.<br \/>\n14. \u041e\u0442 \u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e \u0437\u0430\u0434\u043d\u0438\u0446\u0430 \u043d\u0435 \u0441\u043b\u0438\u043f\u043d\u0435\u0442\u0441\u044f, \u0435\u0451 \u043f\u0440\u043e\u0441\u0442\u043e \u0440\u0430\u0437\u043d\u0435\u0441\u0435\u0442.<br \/>\n15. \u041d\u0435 \u0436\u0440\u0430\u0442\u044c \u043f\u043e\u0441\u043b\u0435 18-00 \u041d\u0415 \u0420\u0410\u0411\u041e\u0422\u0410\u0415\u0422. \u0420\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043d\u0435 \u0435\u0441\u0442\u044c \u0437\u0430 3-4 \u0447 \u0434\u043e \u0441\u043d\u0430.<br \/>\n\u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0438 \u043f\u043e\u0434\u0441\u0442\u0435\u0433\u043d\u0443\u0442\u044c \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b \u0436\u0438\u0440\u043e\u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f.<\/p>\n<hr \/>\n<p><span style=\"color: #ff0000;\"><strong>\u041e \u043f\u0440\u0435\u0441\u0441\u0435!<\/strong> <\/span><br \/>\n\u041a\u0430\u0436\u0434\u044b\u0439 \u043c\u0443\u0436\u0447\u0438\u043d\u0430, \u0438 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e, 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\u043d\u043e \u043e\u0441\u043e\u0431\u043e\u0433\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430 \u0432 \u0441\u0432\u043e\u0438\u0445 \u0443\u0441\u0438\u043b\u0438\u044f\u0445 \u043d\u0435 \u0432\u0438\u0434\u044f\u0442. \u0427\u0442\u043e\u0431\u044b \u043d\u0430\u043a\u0430\u0447\u0430\u0442\u044c \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0439 \u0440\u0435\u043b\u044c\u0435\u0444\u043d\u044b\u0439 \u043f\u0440\u0435\u0441\u0441, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0442\u044c \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438 \u0434\u0438\u0435\u0442\u044b, \u0431\u0435\u0437 \u044d\u0442\u043e \u043f\u0440\u0435\u0441\u0441\u0430 \u0432\u0430\u043c \u043d\u0435 \u0432\u0438\u0434\u0430\u0442\u044c.<br \/>\n\u0424\u043e\u0440\u043c\u0430 \u043f\u0440\u0435\u0441\u0441\u0430, 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\u0432\u043e\u043b\u043e\u043a\u043e\u043d (\u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0441\u043e\u043a\u0440\u0430\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0435\u0434\u0438\u043d\u0438\u0446 &#8212; \u044d\u0442\u043e \u0438 \u0435\u0441\u0442\u044c \u0440\u043e\u0441\u0442). 2. \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u0441\u043e\u043d<br \/>\n\u041f\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 8 \u0447\u0430\u0441\u043e\u0432. \u041b\u0443\u0447\u0448\u0435 9 \u2013 10.<br \/>\n3. \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435<br \/>\n\u0411\u0435\u043b\u043a\u0438 : 2 \u0433\u0440\u0430\u043c\u043c\u0430 \u043d\u0430 \u043a\u0433 \u0441\u0432\u043e\u0435\u0433\u043e \u0432\u0435\u0441\u0430.<br \/>\n\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b : 4 \u2013 6 \u0433\u0440\u0430\u043c\u043c \u043d\u0430 \u043a\u0433 \u0441\u0432\u043e\u0435\u0433\u043e \u0432\u0435\u0441\u0430.<br \/>\n\u0416\u0438\u0440\u044b : \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u043c\u0435\u0433\u0430 3 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u043b\u0438\u0431\u043e \u043b\u044c\u043d\u044f\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e.<br \/>\n\u042d\u0442\u043e \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u044b\u0435 \u0441\u0443\u0442\u043e\u0447\u043d\u044b\u0435 \u043d\u043e\u0440\u043c\u044b, \u043f\u043e\u0434\u0441\u0447\u0438\u0442\u044b\u0432\u0430\u0439\u0442\u0435!<br \/>\n\u0421\u0443\u0442\u044c \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b:<br \/>\n1. \u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u043d\u0435\u0434\u0435\u043b\u044c\u043d\u044b\u0439 \u0446\u0438\u043a\u043b \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u043d\u0430 \u0432\u0441\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u043c\u044b\u0448\u0446<br \/>\n\u0412\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0434\u043b\u044f \u0441\u0435\u0431\u044f 2 \u2013 3 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445, \u0431\u0430\u0437\u043e\u0432\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439. \u0414\u043e\u043f\u0443\u0441\u0442\u0438\u043c \u044d\u0442\u043e \u0436\u0438\u043c, \u043f\u0440\u0438\u0441\u0435\u0434 \u0438 \u0442\u044f\u0433\u0430. \u042d\u0442\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u0432\u0441\u0435 \u043c\u044b\u0448\u0446\u044b \u043d\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430, \u043e\u0442\u0442\u0430\u0447\u0438\u0432\u0430\u0435\u043c \u0442\u0435\u0445\u043d\u0438\u043a\u0443 \u0438 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0440\u0443\u0435\u043c \u0432 \u0440\u0430\u0431\u043e\u0447\u0438\u0445 \u0432\u0435\u0441\u0430\u0445.<br \/>\n\u0415\u0441\u043b\u0438 \u0432\u044b \u0414\u0415\u041b\u0410\u0415\u0422\u0415 \u0441\u0442\u0430\u043d\u043e\u0432\u0443\u044e:<br \/>\n\u041f\u043d \u2013 \u041f\u0440\u0438\u0441\u0435\u0434<br \/>\n\u0412\u0442 \u2013 \u0416\u0438\u043c<br \/>\n\u041f\u0442 \u2013 \u0421\u0442\u0430\u043d\u043e\u0432\u0430\u044f<br \/>\n\u0415\u0441\u043b\u0438 \u0432\u044b \u041d\u0415 \u0414\u0415\u041b\u0410\u0415\u0422\u0415 \u0441\u0442\u0430\u043d\u043e\u0432\u0443\u044e:<br \/>\n\u041f\u043d \u2013 \u041f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f<br \/>\n\u0421\u0440 \u2013 \u041f\u0440\u0438\u0441\u0435\u0434<br \/>\n\u041f\u0442 \u2013 \u0416\u0438\u043c<br \/>\n\u041c\u044b \u0432\u044b\u0431\u0440\u0430\u043b\u0438 \u0433\u043b\u0430\u0432\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0434\u043d\u044f \u2013 \u0442\u0435, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043d\u0443\u0436\u043d\u043e \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c.<br \/>\n2. \u041a \u043a\u0430\u0436\u0434\u043e\u043c\u0443 \u0434\u043d\u044e \u0431\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043f\u043e \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0435\u043d\u0435\u0435 \u044d\u043d\u0435\u0440\u0433\u043e\u0437\u0430\u0442\u0440\u0430\u0442\u043d\u044b\u0445, \u201c\u0438\u0437\u043e\u043b\u0438\u0440\u0443\u044e\u0449\u0438\u0445\u201d \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439.<br \/>\n\u041f\u043d \u2013 \u041f\u0440\u0438\u0441\u0435\u0434 + \u0436\u0438\u043c \u0441\u0442\u043e\u044f +\u0440\u0430\u0437\u0432\u043e\u0434\u043a\u0438 \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u044b + \u0438\u043a\u0440\u044b<br \/>\n\u0421\u0440 \u2013 \u0416\u0438\u043c + \u0431\u0440\u0443\u0441\u044c\u044f + \u0420\u0430\u0437\u0433\u0438\u0431\u0430\u043d\u0438\u044f \u043d\u0430 \u0431\u043b\u043e\u043a\u0435 \/ \u0444\u0440\u0430\u043d\u0446\u0443\u0437\u043a\u0438\u0439 \u0436\u0438\u043c<br \/>\n\u041f\u0442 \u2013 \u0421\u0442\u0430\u043d\u043e\u0432\u0430\u044f + \u041f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f + \u041f\u043e\u0434\u044a\u0435\u043c \u0448\u0442\u0430\u043d\u0433\u0438 \u043d\u0430 \u0431\u0438\u0446\u0435\u043f\u0441<br \/>\n3. \u0414\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u044b\u0439 \u043e\u0442\u0434\u044b\u0445<br \/>\n\u0421\u0430\u043c\u044b\u0439 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u0441\u043f\u043b\u0438\u0442 \u2013 \u0442\u0440\u0451\u0445\u0434\u043d\u0435\u0432\u043d\u044b\u0439! \u0422\u043e \u2013 \u0435\u0441\u0442\u044c \u0443 \u0432\u0430\u0441 1\u20132 \u0434\u043d\u044f \u043e\u0442\u0434\u044b\u0445\u0430 \u043c\u0435\u0436\u0434\u0443 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c\u0438. \u0415\u0441\u043b\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0447\u0442\u043e \u043d\u0430\u0434\u043e \u043e\u0442\u0434\u044b\u0445\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u2013 \u043e\u0442\u0434\u044b\u0445\u0430\u0439\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435.<br \/>\n\u041f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u044d\u0442\u043e \u043a\u0430\u043a \u043f\u0440\u0438\u043c\u0435\u0440, \u0432\u0430\u0440\u0438\u0430\u0446\u0438\u0439 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e + \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430<br \/>\n\u0415\u0441\u043b\u0438 \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u0441\u0442\u0430\u0442\u044c\u044f \u0416\u0434\u0443 \u041b\u0430\u0439\u043a\u0430, \u041f\u0438\u0448\u0438\u0442\u0435 \u041a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0438!!! \u0412\u0441\u0435\u043c \u041f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0430..!!!<br \/>\n\u0418\u0442\u043e\u0433:<br \/>\n\u0423 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0442\u043e\u0433\u043e \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u044b \u0433\u043e\u0442\u043e\u0432\u044b \u0443\u0434\u0435\u043b\u044f\u0442\u044c \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c \u0432 \u0437\u0430\u043b\u0435. \u0412 \u043b\u044e\u0431\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u043b\u0443\u0447\u0448\u0438\u043c \u0431\u0443\u0434\u0435\u0442 3\u0445 \u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u0441\u043f\u043b\u0438\u0442. \u0414\u0430\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u043c\u043e\u0436\u043d\u043e \u0432\u0437\u044f\u0442\u044c \u0437\u0430 \u043e\u0441\u043d\u043e\u0432\u0443, \u0442\u043e \u2013 \u0435\u0441\u0442\u044c \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c\/\u0443\u0431\u0438\u0440\u0430\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u0447\u0442\u043e\u0431\u044b \u0432\u0430\u043c \u0431\u044b\u043b\u043e \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e!<\/p>\n<hr \/>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 20%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\/\/bodybuildingillustrated.ru\/?p=297459&quot;}' id='gallery-1' class='gallery galleryid-297459 gallery-columns-5 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_75.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_75.jpg?fit=200%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_75.jpg?w=1066&amp;ssl=1 1066w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_75.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_75.jpg?resize=666%2C1000&amp;ssl=1 666w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_75.jpg?resize=600%2C901&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_75.jpg?resize=853%2C1280&amp;ssl=1 853w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-attachment-id=\"265476\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=265476\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_75.jpg?fit=1066%2C1600&amp;ssl=1\" data-orig-size=\"1066,1600\" data-comments-opened=\"1\" data-image-title=\"DenisB_75\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_75.jpg?fit=620%2C931&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_57.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_57.jpg?fit=200%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_57.jpg?w=1067&amp;ssl=1 1067w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_57.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_57.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_57.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_57.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-attachment-id=\"265469\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=265469\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_57.jpg?fit=1067%2C1600&amp;ssl=1\" data-orig-size=\"1067,1600\" data-comments-opened=\"1\" data-image-title=\"DenisB_57\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_57.jpg?fit=620%2C930&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_59.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_59.jpg?fit=200%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_59.jpg?w=1067&amp;ssl=1 1067w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_59.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_59.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_59.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_59.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-attachment-id=\"265470\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=265470\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_59.jpg?fit=1067%2C1600&amp;ssl=1\" data-orig-size=\"1067,1600\" data-comments-opened=\"1\" data-image-title=\"DenisB_59\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_59.jpg?fit=620%2C930&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_63.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_63.jpg?fit=200%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_63.jpg?w=1068&amp;ssl=1 1068w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_63.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_63.jpg?resize=668%2C1000&amp;ssl=1 668w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_63.jpg?resize=600%2C899&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_63.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-attachment-id=\"265472\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=265472\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_63.jpg?fit=1068%2C1600&amp;ssl=1\" data-orig-size=\"1068,1600\" data-comments-opened=\"1\" data-image-title=\"DenisB_63\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_63.jpg?fit=620%2C928&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_82.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_82.jpg?fit=200%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_82.jpg?w=1068&amp;ssl=1 1068w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_82.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_82.jpg?resize=668%2C1000&amp;ssl=1 668w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_82.jpg?resize=600%2C899&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_82.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-attachment-id=\"265478\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=265478\" 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srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_11.jpg?w=1068&amp;ssl=1 1068w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_11.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_11.jpg?resize=668%2C1000&amp;ssl=1 668w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_11.jpg?resize=600%2C899&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_11.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-attachment-id=\"265456\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=265456\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_11.jpg?fit=1068%2C1600&amp;ssl=1\" data-orig-size=\"1068,1600\" data-comments-opened=\"1\" data-image-title=\"DenisB_11\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_11.jpg?fit=620%2C928&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_15.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_15.jpg?fit=200%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_15.jpg?w=1067&amp;ssl=1 1067w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_15.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_15.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_15.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_15.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-attachment-id=\"265457\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=265457\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_15.jpg?fit=1067%2C1600&amp;ssl=1\" data-orig-size=\"1067,1600\" data-comments-opened=\"1\" data-image-title=\"DenisB_15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_15.jpg?fit=620%2C930&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_4.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_4.jpg?fit=200%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_4.jpg?w=1067&amp;ssl=1 1067w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_4.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_4.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_4.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_4.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-attachment-id=\"265454\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=265454\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_4.jpg?fit=1067%2C1600&amp;ssl=1\" data-orig-size=\"1067,1600\" data-comments-opened=\"1\" data-image-title=\"DenisB_4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_4.jpg?fit=620%2C930&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_2.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_2.jpg?fit=200%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_2.jpg?w=1067&amp;ssl=1 1067w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_2.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_2.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_2.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_2.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-attachment-id=\"265453\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=265453\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_2.jpg?fit=1067%2C1600&amp;ssl=1\" data-orig-size=\"1067,1600\" data-comments-opened=\"1\" data-image-title=\"DenisB_2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_2.jpg?fit=620%2C930&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_17.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_17.jpg?fit=200%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_17.jpg?w=1066&amp;ssl=1 1066w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_17.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_17.jpg?resize=666%2C1000&amp;ssl=1 666w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_17.jpg?resize=600%2C901&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_17.jpg?resize=853%2C1280&amp;ssl=1 853w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-attachment-id=\"265458\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=265458\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_17.jpg?fit=1066%2C1600&amp;ssl=1\" data-orig-size=\"1066,1600\" data-comments-opened=\"1\" data-image-title=\"DenisB_17\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/DenisB_17.jpg?fit=620%2C931&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<hr \/>\n<h6>\u041c\u0421\u041c\u041a \u043f\u043e \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443,<br \/>\n\u041a\u041c\u0421 \u043f\u043e \u041f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0443,<br \/>\n\u0427\u0435\u043c\u043f\u0438\u043e\u043d \u0417\u0430\u0431\u0430\u0439\u043a\u0430\u043b\u044c\u0441\u043a\u043e\u0433\u043e \u043a\u0440\u0430\u044f \u043f\u043e \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2008, 2010 \u0433\u043e\u0434\u0430,<br \/>\n\u041f\u0440\u0438\u0437\u0435\u0440 \u041a\u0443\u0431\u043a\u0430 \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0438 \u0424\u0438\u0442\u043d\u0435\u0441\u0443 2010,<br \/>\n\u041f\u0440\u0438\u0437\u0435\u0440 \u041a\u0443\u0431\u043a\u0430 \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0438 \u0424\u0438\u0442\u043d\u0435\u0441\u0443 2011<br \/>\n\u0412\u0438\u0446\u0435-\u0447\u0435\u043c\u043f\u0438\u043e\u043d \u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043f\u043e \u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0411\u0411 2011<br \/>\n\u0410\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u044b\u0439 \u0427\u0435\u043c\u043f\u0438\u043e\u043d \u0420\u044f\u0437\u0430\u043d\u0438 \u043f\u043e \u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0411\u0411 2011\u201a<br \/>\n\u0412\u0438\u0446\u0435-\u0447\u0435\u043c\u043f\u0438\u043e\u043d \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0411\u0411 \u0434\u043e 175\u0441\u043c 2011,<br \/>\n\u0412\u0438\u0446\u0435-\u0447\u0435\u043c\u043f\u0438\u043e\u043d \u0421\u0430\u043c\u0430\u0440\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u0411\u0411 \u0434\u043e 80\u043a\u0433 2011,<br \/>\n\u0427\u0435\u043c\u043f\u0438\u043e\u043d \u0420\u043e\u0441\u0441\u0438\u0438 \u0438 \u0412\u043e\u0441\u0442\u043e\u0447\u043d\u043e\u0439 \u0415\u0432\u0440\u043e\u043f\u044b \u043f\u043e \u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0411\u0411 \u0434\u043e 175\u0441\u043c 2011.<br \/>\n\u0424\u0438\u043d\u0430\u043b\u0438\u0441\u0442 \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u043c\u0438\u0440\u0430 \u0432 \u0422\u0430\u043b\u043b\u0438\u043d\u0435 \u043f\u043e \u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0411\u0411 \u0434\u043e 171 \u0441\u043c (6 \u043c\u0435\u0441\u0442\u043e) 2011.<br \/>\n\u0427\u0435\u043c\u043f\u0438\u043e\u043d \u0417\u0430\u0431\u0430\u0439\u043a\u0430\u043b\u044c\u0441\u043a\u043e\u0433\u043e \u041a\u0440\u0430\u044f \u043f\u043e \u0411\u0411 \u0434\u043e 80\u043a\u0433 2012 \u0433. \u0427\u0435\u043c\u043f\u0438\u043e\u043d \u041a\u0438\u0440\u043e\u0432\u0430 \u0411\u0411 \u0434\u043e 80\u043a\u0433 2012,<br \/>\n\u0427\u0435\u043c\u043f\u0438\u043e\u043d \u0421\u043c\u043e\u043b\u0435\u043d\u0441\u043a\u0430 \u041a\u041b \u0411\u0411 \u0434\u043e 175\u0441\u043c 2012, \u0412\u0438\u0446\u0435-\u0427\u0435\u043c\u043f\u0438\u043e\u043d \u041c\u043e\u0441\u043a\u0432\u044b \u041a\u041b \u0411\u0411 \u0434\u043e 175\u0441\u043c 2012,<br \/>\n\u0427\u0435\u043c\u043f\u0438\u043e\u043d \u0411\u0440\u044f\u043d\u0441\u043a\u0430 \u0411\u0411 \u0434\u043e 75\u043a\u0433 2012, \u0424\u0438\u043d\u0430\u043b\u0438\u0441\u0442 \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 2012 \u041a\u041b \u0411\u0411 \u0434\u043e 175\u0441\u043c.<br \/>\n\u0410\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u044b\u0439 \u0427\u0435\u043c\u043f\u0438\u043e\u043d \u0421\u0430\u043c\u0430\u0440\u044b \u041a\u041b \u0411\u0411 \u0438 \u0427\u0435\u043c\u043f\u0438\u043e\u043d \u0411\u0411 \u0434\u043e 80\u043a\u0433 2012.<br \/>\n\u0410\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u044b\u0439 \u0427\u0435\u043c\u043f\u0438\u043e\u043d \u0412\u043e\u043b\u043e\u0433\u0434\u044b \u043f\u043e \u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0411\u0411 2013,<br \/>\n\u0410\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u044b\u0439 \u0427\u0435\u043c\u043f\u0438\u043e\u043d \u042f\u0440\u043e\u0441\u043b\u0430\u0432\u043b\u044f \u043f\u043e \u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0411\u0411 2013,<br \/>\n\u0427\u0435\u043c\u043f\u0438\u043e\u043d \u0422\u0432\u0435\u0440\u0438 \u0411\u0411 \u0434\u043e 80\u043a\u0433, \u041f\u0440\u0438\u0437\u0435\u0440 \u041a\u0443\u0431\u043a\u0430 \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0411\u0411 2013,<br \/>\n\u0424\u0438\u043d\u0430\u043b\u0438\u0441\u0442 \u0424\u0411\u0424\u0420 \u041a\u0443\u0431\u043e\u043a\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 &#8212; 2013.<br \/>\n\u0410\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u044b\u0439 \u0427\u0435\u043c\u043f\u0438\u043e\u043d \u043f\u043e \u041a\u043b \u0411\u0411 \u041f\u0424\u041e 2013,<br \/>\n\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u043a Arnold Spain Festival 2013 (\u0410\u0440\u043d\u043e\u043b\u044c\u0434 \u041a\u043b\u0430\u0441\u0441\u0438\u043a 8 \u043c\u0435\u0441\u0442\u043e),<br \/>\n\u041f\u0440\u0438\u0437\u0435\u0440 \u041a\u0443\u0431\u043a\u0430 \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0411\u0411 2013,<br \/>\n\u0424\u0438\u043d\u0430\u043b\u0438\u0441\u0442 \u0424\u0411\u0424\u0420 \u041a\u0443\u0431\u043a\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 &#8212; 2013,<br \/>\n\u0424\u0438\u043d\u0430\u043b\u0438\u0441\u0442 \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u041c\u0438\u0440\u0430 \u043f\u043e \u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0411\u0411 (4 \u043c\u0435\u0441\u0442\u043e \u0410\u0432\u0441\u0442\u0440\u0438\u044f) &#8212; 2013.<br \/>\n\u0427\u0435\u043c\u043f\u0438\u043e\u043d \u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043f\u043e \u043f\u043e \u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0411\u0411 2014.<br \/>\n\u0427\u0435\u043c\u043f\u0438\u043e\u043d \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u043f\u043e \u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0411\u0411 2014.<br \/>\n\u041f\u0440\u0438\u0437\u0435\u0440 \u0424\u0411\u0424\u0420 \u041a\u0443\u0431\u043a\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 &#8212; 2014<br \/>\n\u0412\u0438\u0446\u0435-\u0427\u0435\u043c\u043f\u0438\u043e\u043d \u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u043e\u0439 \u041e\u0431\u043b\u0430\u0441\u0442\u0438 \u041a\u041b \u0411\u0411 \u0434\u043e 175\u0441\u043c 2015,<br \/>\n\u0427\u0435\u043c\u043f\u0438\u043e\u043d \u0411\u0440\u044f\u043d\u0441\u043a\u043e\u0439 \u041e\u0431\u043b\u0430\u0441\u0442\u0438 \u0411\u0411 \u0434\u043e 75\u043a\u0433 2015,<br \/>\n\u0410\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u044b\u0439 \u0427\u0435\u043c\u043f\u0438\u043e\u043d \u043f\u043e \u041a\u043b \u0411\u0411 \u041c\u043e\u0441\u043a\u0432\u044b 2015,<br \/>\n\u0410\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u044b\u0439 \u0427\u0435\u043c\u043f\u0438\u043e\u043d \u043f\u043e \u041a\u043b \u0411\u0411 \u0438 \u0410\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u044b\u0439 \u0427\u0435\u043c\u043f\u0438\u043e\u043d \u043f\u043e \u0411\u0411 \u0412\u043b\u0430\u0434\u0438\u043c\u0438\u0440\u0441\u043a\u043e\u0439 \u041e\u0431\u043b\u0430\u0441\u0442\u0438 2015,<br \/>\n\u0424\u0438\u043d\u0430\u043b\u0438\u0441\u0442 (\u0411\u0411 \u0434\u043e 75\u043a\u0433 &#8212; 4\u043c\u0435\u0441\u0442\u043e) \u0424\u0411\u0424\u0420 \u041a\u0443\u0431\u043a\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 &#8212; 2015\u0433.,<br \/>\n\u0410\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u044b\u0439 \u0427\u0435\u043c\u043f\u0438\u043e\u043d \u043f\u043e \u041a\u043b \u0411\u0411 \u0438 \u0412\u0438\u0446\u0435 &#8212; \u0427\u0435\u043c\u043f\u0438\u043e\u043d \u043f\u043e \u0411\u0411 \u0434\u043e 85 \u0414\u0443\u0431\u043d\u044b 2015\u0433., \u0427\u0435\u043c\u043f\u0438\u043e\u043d \u0411\u0411 \u0434\u043e 85\u043a\u0433 \u0433 \u0422\u0443\u043b\u0430 2015\u0433.,<br \/>\n\u0410\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u044b\u0439 \u0427\u0435\u043c\u043f\u0438\u043e\u043d \u043f\u043e \u041a\u043b \u0411\u0411 \u201c\u041a\u0423\u0411\u041e\u041a \u0427\u0415\u041c\u041f\u0418\u041e\u041d\u041e\u0412\u201d SN PRO: \u00ab\u041a\u0443\u0431\u043e\u043a \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u043e\u0432 \/ Champions Cup\u00bb\u041c\u043e\u0441\u043a\u0432\u044b 2015<br \/>\n\u041f\u0440\u0438\u0437\u0435\u0440 \u041a\u0443\u0431\u043a\u0430 \u0426\u0424\u041e \u0420\u0424 \u043f\u043e \u0411\u0411 2016,<br \/>\n\u0412\u0438\u0446\u0435-\u0427\u0435\u043c\u043f\u0438\u043e\u043d \u0411\u0440\u044f\u043d\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u041a\u041b \u0411\u0411 2016 \u0438 \u0412\u0438\u0446\u0435-\u0427\u0435\u043c\u043f\u0438\u043e\u043d \u0411\u0440\u044f\u043d\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0434\u043e 80 \u0411\u0411 2016,<br \/>\n\u0427\u0435\u043c\u043f\u0438\u043e\u043d \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u041a\u043b \u0411\u0411 175\u0441\u043c 2016, \u0424\u0438\u043d\u0430\u043b\u0438\u0441\u0442 \u0424\u0411\u0424\u0420 \u041a\u0443\u0431\u043a\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u041a\u041b \u0411\u0411 \u0434\u043e 175\u0441\u043c 2016,<br \/>\n\u0427\u0435\u043c\u043f\u0438\u043e\u043d \u0411\u0411 \u0434\u043e 85\u043a\u0433 \u0433 \u0422\u0443\u043b\u0430 2016, \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0410\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u044b\u0439 \u0447\u0435\u043c\u043f\u0438\u043e\u043d \u041a\u0443\u0440\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043f\u043e \u0411\u0411 (Nosorog PRO2016).<br \/>\n\u041f\u0440\u0438\u0437\u0435\u0440 \u041a\u0443\u0431\u043a\u0430 \u0415\u0432\u043f\u0430\u0442\u0438\u0438 \u041a\u043e\u043b\u043e\u0432\u0440\u0430\u0442\u0430 \u0438 \u0410\u0432\u0434\u043e\u0442\u044c\u0438 \u0420\u044f\u0437\u0430\u043d\u043e\u0447\u043a\u0438 \u043f\u043e \u0411\u0411 \u0420\u044f\u0437\u0430\u043d\u044c 2017\u0433.;<br \/>\n\u0427\u0435\u043c\u043f\u0438\u043e\u043d \u0411\u0411 \u0434\u043e 80\u043a\u0433 \u041e\u0422\u041a\u0420\u042b\u0422\u042b\u0419 \u041a\u0423\u0411\u041e\u041a \u0412\u041b\u0410\u0414\u0418\u041c\u0418\u0420\u0421\u041a\u041e\u0419 \u041e\u0411\u041b\u0410\u0421\u0422\u0418 \u041f\u041e 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\u041a\u041b \u0411\u0411, 2 \u043c\u0435\u0441\u0442\u043e \u0411\u0411 \u0434\u043e 80\u043a\u0433.<br \/>\n\u041a\u0443\u0431\u043e\u043a \u0413\u0443\u0431\u0435\u0440\u043d\u0430\u0442\u043e\u0440\u0430 \u0418\u0432\u0430\u043d\u043e\u0432\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2017\u0433. ;<br \/>\n\u0427\u0435\u043c\u043f\u0438\u043e\u043d \u0420\u043e\u0441\u0441\u0438\u0438 \u0411\u0411 \u0434\u043e 75\u043a\u0433 \u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440, \u0421\u0410\u041c\u0421\u041e\u041d-42 2017;<br \/>\n\u041f\u0440\u0438\u0437\u0435\u0440 \u041a\u0443\u0431\u043e\u043a\u0430 \u041a\u0430\u0441\u043f\u0438\u044f 2017 \u0433.<br \/>\n\u0427\u0435\u043c\u043f\u0438\u043e\u043d \u0411\u0440\u044f\u043d\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0434\u043e 80 \u0411\u0411 2018\u0433.;<br 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